My whole approach is existential. If you really want to know what it means to go in, go in! And the way is: watch your thoughts and don’t get identified with them. Just remain a watcher, utterly indifferent, neither for nor against. Don’t judge, because every judgment brings identification. Don’t say, “These thoughts are wrong,” and don’t say, “These thoughts are good.” Don’t comment on the thoughts. Just let them pass as if it is just traffic passing by, and you are standing by the side of the road unconcerned, looking at the traffic.
It does not matter what is passing by — a bus, a truck, a bicycle. If you can watch the thought process of your mind with such unconcern, with such detachment, that moment is not very far away when one day the whole traffic disappears…because the traffic can exist only if you go on giving energy to it. If you stop giving energy to it…. And that’s what watching is: stopping giving energy to it, stopping energy moving into the traffic. It is your energy that makes those thoughts move. When your energy is not coming they start falling; they cannot stand on their own.
Excerpted from The Dhammapada, V. 1, Chapter 3
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