Category Archives: Meditation

The Sanctuary of Silence – Dada Gavand

You cannot meet God through the mind,

nor experience the timeless through time.

Thought cannot touch the transient.

Only with freedom from thought

and from mental cravings and ambitions

does the energy become

whole, tranquil and pure.

Such inner purity and humility

will invite the hidden divinity.

The pure consolidated energy,

with its silence and fullness within,

awaits in readiness to meet the divine,

to experience that which is beyond the mind.

There across the region of time

beyond the frontiers of the mind,

within the sanctuary of silence,

resides the supreme intelligence,

your Lord, the timeless divine.

-Dada Gavand

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Nadabrahma Anew

Osho has created many meditation techniques designed specifically for the modern psyche. Several of them involve very active movement and some of them catharsis. But Nadabrahma is unique among them as it is a quiet meditation using humming and gentle hand movements. It is a favorite with many of Osho’s sannyasins, old and new.

Nadabrahma is based on an old Tibetan technique. The entire meditation is done in a sitting position or if you like lying down for the last segment. Nadabrahma is appropriate for both those who are new to meditation and those who are experienced. For those who are new to meditation it is a beautiful introduction and the technique helps bring the body and mind into harmony and opens the heart thus creating the space in which “meditation happens.” Those already familiar with meditation will find that Nadabrahma presents an opportunity to step out of doing and be the witness. Osho has said “so in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.”

Recently the process of introducing Osho’s meditations to those who are unfamiliar has presented the opportunity to rediscover the meditations for myself anew. And this rediscovery of Nadabrahma has shown that this jewel still has secrets to share.

It is best to practice Nadabrahma with the music that was designed specifically to accompany it. It is available on CD from New Earth Records and can also be found on Amazon. For those of you who for whatever reason do not have access to a CD player but do have a means to play an mp3 file you will find it available here. Below you will find the instructions as well as a link to a video demonstration. Enjoy!

-purushottama

Osho Nadabrahma Meditation

Nadabrahma Meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwards.

First Stage: 30 minutes
Sit in a relaxed position with eyes closed. With lips together, start humming (mouth is closed and so one is not making the sound om, which would be done with an open mouth), loud enough that you can be heard by others. This will create a vibration in your body. You can visualize a hollow tube or vessel filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing, and you can alter the pitch, and move your body smoothly and slowly, if you feel to.

Second Stage: 15 minutes
This stage is divided into two segments, of seven and a half minutes each. For the first part, move the hands, palms upwards, in an outward, circular motion. Starting at the navel, both hands move forward and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe. After seven and a half minutes, the music will change and you turn your hands palm downwards, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards towards the side of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.

Third Stage: 15 minutes
Sitting or lying down, remain absolutely quiet and still.

Here is a short instructional video:  https://www.youtube.com/watch?v=pBXL6Iw-B_k

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The Only Gift to Me: Your Enlightenment – Osho

If I look at my death, or your death, one thing I could never forgive myself for is to miss you. I use to think: if life has a purpose, you are the purpose – And if there is a destiny, you are my destiny. Now I see things a little differently. The most beautiful gift my life can give to you is not to worship you or help your work on this earth. It is not even to love you. Out of your compassion, as I understand it, the most beautiful gift my life can give to you is my own enlightenment. Please, Osho, give me a technique to prepare my meditation.

Raso, the way your understanding has been growing is perfectly the right way and the right direction. The only thing you should think of is enlightenment. Yes, that is the only gift you can give to me: your enlightenment. Everything else is trivia. So your conclusion has my absolute, categorical approval.

Once you are committed, once you have decided wholeheartedly that enlightenment is the only purpose of being here in the world, of being alive, then a single pointed awareness – just like an arrow moving towards its target – begins in you.

You are asking for the right meditation. Meditation is a beautiful word; hiding behind it is a very dangerous reality. The dangerous reality is: if you want to be deeply in meditation, you will have to pass through almost a death – the death of the old, the death of all that you used to be, a discontinuity with the past – and a rebirth.

The place where your meditation is going to descend is the place occupied by your mind and your past. So the first and primary work is to clean your interior being of all thoughts. There is no question of choosing to keep the good thoughts in and to throw the bad thoughts out. For a meditator, all thoughts are simply junk; there is no question of good and bad. They all occupy the space inside you, and because of their occupation, your inner being cannot become absolutely silent. So good thoughts are as bad as bad thoughts; don’t make any discrimination between them. Throw the baby out with the bath water!

Meditation needs absolute quiet, a silence so deep that nothing stirs within you. Once you understand exactly what meditation means, it is not difficult to attain it. It is our birthright; we are absolutely capable of having it. But you cannot have both: the mind and meditation.

Mind is a disturbance.

Mind is nothing but a normal madness.

You have to go beyond the mind into a space where no thought has ever entered, where no imagination functions, where no dream arises, where you simply are – just a nobody.

It is more an understanding than a discipline. It is not that you have to do much; on the contrary, you don’t have to do anything except clearly understand what meditation is. That very understanding will stop the functioning of the mind. That understanding is almost like a master before whom the servants stop quarreling with each other, or even talking with each other; suddenly the master enters the house and there is silence. All the servants start being busy – at least looking like they are busy. Just a moment before, they were all quarreling and fighting and discussing, and nobody was doing anything.

Understanding what meditation is, is inviting the master in. Mind is a servant. The moment the master comes in with all its silence, with all its joy, suddenly the mind falls into absolute silence.

Once you have achieved a meditative space, enlightenment is only a question of time. You cannot force it. You have to be just a waiting, an intense waiting, with a great longing – almost like thirst, hunger, not a word …. It is like the experience of people who have sometimes got lost in a desert. At first, thirst is a word in their mind: “I am feeling thirsty and I am looking for water.” But as time goes on, and there is no sign of any oasis – and as far as the eyes can see, there is no possibility of finding water – the thirst goes on spreading all over the body.

From the mind, from just a word, ‘thirst’, it starts spreading to every cell and fiber of the body. Now it is no longer a word, it is an actual experience. Your every cell – and there are seven million cells in the body – is thirsty. Those cells don’t know words, they don’t know language, but they know that they need water; otherwise life is going to be finished.

In meditation, the longing becomes just a thirst for enlightenment and a patient awaiting, because it is such a great phenomenon and you are so tiny. Your hands cannot reach it; it is not within your reach. It will come and overwhelm you but you cannot do anything to bring it down to you. You are too small; your energies are too small. But whenever you are really waiting with patience and longing and passion, it comes. In the right moment, it comes. It has always come.

You are asking what meditation will be helpful to you. Raso, all meditations … hundreds of techniques are available, but the essence of all those techniques is the same, just their forms differ. And the essence is contained in the meditation vipassana.

That is the meditation that has made more people in the world enlightened than any other, because it is the very essence. All other meditations have the same essence, but in different forms; something nonessential is also joined with them. But vipassana is pure essence. You cannot drop anything out of it and you cannot add anything to improve it.

Vipassana is such a simple thing that even a small child can do it. In fact, the smallest child can do it better than you, because he is not yet filled with the garbage of the mind; he is still clean and innocent.

Raso, I would suggest vipassana as the technique for you. Vipassana can be done in three ways – you can choose which one suits you the best.

The first is: Awareness of your actions, your body, your mind, your heart. Walking, you should walk with awareness. Moving your hand, you should move with awareness, knowing perfectly that you are moving the hand. You can move it without any consciousness, like a mechanical thing. You are on a morning walk; you can go on walking without being aware of your feet. Be alert of the movements of your body.

While eating, be alert of the movements that are needed for eating. Taking a shower, be alert of the coolness that is coming to you, the water falling on you and the tremendous joy of it …. Just be alert. It should not go on happening in an unconscious state.

And the same about your mind: whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness – don’t get involved, don’t get identified, don’t evaluate what is good, what is bad; that is not part of your meditation. Your meditation has to be choiceless awareness.

You will be able one day even to see very subtle moods: how sadness settles in you just like the night is slowly, slowly settling around the world, how suddenly a small thing makes you joyous.

Just be a witness. Don’t think, “I am sad.” Just know, “There is sadness around me, there is joy around me. I am confronting a certain emotion or a certain mood.” But you are always far away: a watcher on the hills and everything else is going on in the valley. This is one of the ways vipassana can be done.

And for a woman, my feeling is that it is the easiest, because a woman is more alert of her body than a man. It is just her nature. She is more conscious of how she looks, she is more conscious of how she moves, she is more conscious of how she sits; she is always conscious of being graceful. And it is not only a conditioning; it is something natural and biological.

Mothers who have experienced having at least two or three children, start feeling after a certain time whether they are carrying a boy or girl in their womb. The boy starts playing football; he starts kicking here and there, he starts making himself felt – he announces that he is here. The girl remains silent and relaxed; she does not play football, she does not kick, she does not announce. She remains as quiet as possible, as relaxed as possible.

So it is not a question of conditioning, because even in the womb you can see the difference between the boy and the girl. The boy is hectic; he cannot sit in one place. He is all over the place. He wants to do everything, he wants to know everything. The girl behaves in a totally different way.

That’s why I say, Raso, it will be easier for you to take vipassana in this first form.

The second form is breathing, becoming aware of breathing. As the breath goes in, your belly starts rising up, and as the breath goes out, your belly starts settling down again. So the second method is to be aware of the belly, its rising and falling. Just the very awareness of the belly rising and falling … And the belly is very close to the life sources because the child is joined with the mother’s life through the navel. Behind the navel is his life’s source. So when the belly rises up, it is really the life energy, the spring of life that is rising up and falling down with each breath. That too is not difficult, and perhaps may be even easier, because it is a single technique.

In the first, you have to be aware of the body, you have to be aware of the mind, you have to be aware of your emotions, moods. So it has three steps. The second sort has a single step: just the belly, moving up and down. And the result is the same. As you become more aware of the belly, the mind becomes silent, the heart becomes silent, the moods disappear.

And the third is to be aware of the breath at the entrance, when the breath goes in through your nostrils. Feel it at that extreme – the other polarity from the belly – feel it from the nose. The breath going in gives a certain coolness to your nostrils. Then the breath going out …  breath going in, breath going out ….

That too is possible. It is easier for men than for women. The woman is more aware of the belly. Most men don’t even breathe as deep as the belly. Their chest rises up and falls down, because a wrong kind of athletics prevails over the world. Certainly it gives a more beautiful form to the body if your chest is high and your belly is almost non-existent.

Man has chosen to breathe only up to the chest, so the chest becomes bigger and bigger and the belly shrinks down. That appears to him to be more athletic. Around the world, except in Japan, all athletes and teachers of athletes emphasize breathing by filling your lungs, expanding your chest, and pulling the belly in. The ideal is the lion whose chest is big and whose belly is very small. So be like a lion; that has become the rule of athletic gymnasts and the people who have been working with the body.

Japan is the only exception, where they don’t care that the chest should be broad and the belly should be pulled in. It needs a certain discipline to pull the belly in; it is not natural. Japan has chosen the natural way; hence you will be surprised to see a Japanese statue of Buddha. That is the way you can immediately discriminate whether the statue is Indian or Japanese. The Indian statues of Gautam Buddha have a very athletic body: the belly is very small and the chest is very broad. But the Japanese Buddha is totally different; his chest is almost silent, because he breathes from the belly, but his belly is bigger. It doesn’t look very good because the idea prevalent in the world is the other way round, and it is so old. But breathing from the belly is more natural, more relaxed.

In the night it happens when you sleep: you don’t breathe from the chest, you breathe from the belly. That’s why the night is such a relaxed experience. After your sleep, in the morning you feel so fresh, so young, because the whole night you were breathing naturally … you were in Japan!

These are the two points: if you are afraid that breathing from the belly and being attentive to its rising and falling will destroy your athletic form … men may be more interested in that athletic form. Then for them it is easier to watch near the nostrils where the breath enters. Watch, and when the breath goes out, watch.

These are the three forms. Any one will do. And if you want to do two forms together, you can do two forms together; then the effort will become more intense. If you want to do all three forms together, you can do all three forms together. Then the process will be quicker. But it all depends on you, whatever feels easy.

Remember: easy is right.

As meditation becomes settled, mind silent, the ego will disappear. You will be there, but there will be no feeling of “I.” Then the doors are open. Just wait with a loving longing, with a welcome in the heart for that great moment, the greatest moment in anybody’s life – enlightenment.

It comes … it certainly comes. It has never delayed for a single moment. Once you are in the right tuning, it suddenly explodes in you, transforms you. The old man is dead and the new man has arrived.

Big Chief Sitting Bull had been constipated for many moons. So he sent his favorite squaw to the medicine man for help. The medicine man gave the squaw three pills and told her to give them to the chief, and then report back to him the next morning.

The next morning the squaw came back with the message, “Big chief no shit.” So the medicine man told her to double the dose.

The next day, she came back with the message, “Big Chief no shit.” So again he told her to double the dose.

Again she came back with the same message. This went on for a week, and finally the medicine man told the squaw to give Sitting Bull the whole box.

The next morning, she came back with a very sad expression. “What is wrong, my child?” asked the medicine man. The little squaw looked at him with tears in her eyes and said, “Big Shit, no chief!”

One day it will happen to you, and that will be a great moment. That’s what I am calling the right moment.

-Osho

From The New Dawn, Chapter 16

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

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The Art of Watching – Osho

For the last four days I have been taking part in the Zazen group. When anger arises, it is so difficult for me to watch this feeling instead of throwing this anger on others. Would you please speak about the art of watching?

Everything that I have been saying to you consists of the art of watching – from different dimensions, from different aspects, from different angles. My whole teaching can be reduced to a single word – watching.

That is the only thing in you which is not part of the mind. That is the only thing in you which does not belong to you, but belongs to existence itself. For example, I can watch my hand; that means I am not the hand. Whatever you can watch you are not. This is a simple arithmetic. The watcher is bound to be separate from the object that he is watching.

You can watch your body from outside, and from inside too. You can close your eyes and you can watch your body from the inside. It will be dark, and it will not be so visible and so clear, but still you can feel many things. You can hear the heart beating. If you are really very silent you can even hear the sound of your blood running. You are not the body.

You can watch your mind. All its thoughts, howsoever fine, are available to your watching. You can see the subtlest expression of the mind. That makes one thing clear – that you are not the mind either. It is a little more difficult, but not impossible, to watch your feelings – what the poets call the heart; your emotions, your moods – which are the subtlest things in your personality. A little sadness, a little joy, or perhaps nothing but an indifference … But even indifference is a certain attitude. Watching goes on becoming more and more deep.

Beyond your moods there is nothing to watch, but only silence. In that silence a great miracle happens. The energy that has been watching turns upon itself. Hence many old religions have used as a symbol the snake holding its own tail in its mouth. It is a circle … the mouth and the tail. It has been used in a very ancient school in Tibet, and Madame Blavatsky brought it from there and it became a symbol for the Theosophical movement.

I have met many Theosophists. In the city where I used to live there was a Theosophical lodge; it was one of their big centers. And just before the lodge was the snake taking his tail in his mouth.

The president, who had invited me to speak in their lodge, was taking me inside the lodge. I asked him, “Do you know the meaning of this snake?”

He said, “I have once or twice been puzzled myself – what is the meaning of this snake? And I have been asking all our Theosophist leaders – president of the world society, secretary of the world society – but nobody seems to know the meaning of it. And it is there on all the lodges. It seems everybody has forgotten the meaning.”

I said, “If you have forgotten the meaning of this simple symbol, then you have forgotten everything about theology, theosophy, or whatever name you give to it. You have forgotten everything about religion, because this snake represents the ultimate experience of watching. When the energy of watching, just like a snake, turns back to the source, creating a circle, one knows oneself, there is nothing else to know. That’s what Socrates was saying to his disciples: ‘Know thyself, because without knowing thyself you cannot be thyself.’”

Unconscious, you simply think you are. But you don’t know who you are, what you are, why you are. Your whole life is lived in unconsciousness.

Mrs. Pomeroy’s maid became so sick one afternoon that Mrs. Pomeroy said to her, “Please, let me put you in my bed until I can get our family doctor here to examine you.”

When the physician arrived, Mrs. Pomeroy showed him into the bedroom, then left him alone to examine the maid. “Doctor, I am not sick at all,” confessed the maid, “I am faking it. That old tightwad owes me three months back salary, and I am not getting out of her bed until she pays me.”

The doctor’s face suddenly brightened. “Hell,” he said, “she owes me for my past ten visits here.” He then popped a thermometer into his mouth and said to the maid, “Move over.”

But this is our whole life … almost living in a state of sleep.

When a sudden storm blew up at sea, a young woman leaning against the ship’s rail lost her balance and was thrown overboard. Immediately another figure plunged into the waves beside her, and held her up until a lifeboat rescued them.

To everyone’s astonishment, the hero was the oldest man on the voyage, ninety-two years old. That night a party was given in honor of his bravery. “Speech, speech!” cried the other passengers.

The old gentleman rose slowly and looked around at the enthusiastic gathering. “There is just one thing I would like to know,” he said. “Who the hell pushed me?”

This game goes on. Our life is really ridiculous, and the only way to make it sane and intelligent is the way of creating a watcher in you. Then whether you are awake or asleep the watcher remains inside you, just like a small flame, continuously burning. It watches your sleep, it watches your dreams; it watches everything. Finally it watches your death too.

And because it watches your death, it means you are not dying. Only that which was not you is dying. The flame has become your life source, and the center simply moves on into another form, into another life. And this flame cannot be extinguished. It is immortality itself. The experience of this flame is the experience of enlightenment. With this experience, all the fears of life disappear.

What remains is pure joy, and a tremendous gratitude towards existence. I call this gratitude the only prayer … no words, but without words a deep feeling of gratefulness: “So much has been given to me which I don’t deserve, which I have not earned, of which I am not worthy. Life goes on giving to me out of its abundance, not because I need it, I deserve it, but because life has so much to give. It is overflowing.”

The energy of existence is so much, uncontainable. So those who are not closed, who are open, they become filled with all kinds of flowers, and all kinds of fragrances, and all kinds of riches, and all kinds of mysteries, and all kinds of secrets.

The golden key is watching. And there is nothing much to learn in it. It is a very simple thing. You cannot imagine anything more simple which can open the doors of the whole existence for you.

-Osho

From The New Dawn, Chapter 25

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

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The Fire of Attention – Charlotte Joko Beck

Back in the 1920’s, when I was maybe eight or ten years old, and living in New Jersey where the winters are cold, we had a furnace in our house that burned coal. It was a big event on the block when the coal truck pulled up and all this stuff poured down the coal shute into the coal bin. I learned that there were two kinds of coal that showed up in the coal bin: one was called anthracite or hard coal, and the other was lignite, soft coal. My father told me about the difference in the way those two kinds of coal burned. Anthracite burns cleanly, leaving little ash. Lignite leaves lots of ash. When we burned lignite, the cellar became covered with soot and some of it got upstairs into the living room. Mother had something to say about that, I remember. At night my father would bank the fire, and I learned to do this too. Banking the fire means covering it with a thin layer of coal, and then shutting down the oxygen vent to the furnace so that the fire stays in slow-burning state. Overnight the house becomes cold, and so in the morning the fire must be stirred up and the oxygen vent opened; then the furnace can heat up the house.

What does all this have to do with our practice? Practice is about breaking our exclusive identification with ourselves. This process has sometimes been called purifying the mind. To “purify the mind” doesn’t mean that you become holy or other than you are; it means to strip away that which keeps a person—or a furnace—from functioning best. The furnace functions best with hard coal. But unfortunately what we’re full of is soft coal. There’s a saying in the Bible: “He is like a refiner’s fire.” It’s a common analogy, found in other religions as well. To sit through sesshin is to be in the middle of a refining fire. Eido Roshi said once, “This zendo is not a peaceful haven, but a furnace room for the combustion of our egoistic delusions.” A zendo is not a place for bliss and relaxation, but a furnace room for the combustion of our egoistic delusions. What tools do we need to use? Only one. We’ve all heard of it, yet we use it very seldom. It’s called attention.

-Charlotte Joko Beck

From Everyday Zen, pages 31-32

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The Vertical Ascendance of a Sadhaka – Vimala Thakar

The following dialog took place between Vimala Thakar and Yoga teachers from all over the world in Mount Abu, Rajasthan, India on the 11th of September, 2000.

Question:  What are the most difficult obstacles that a Sadhaka has to overcome during his spiritual path?

It becomes very difficult to break the silence and touch the space with words; words feel very shy to encroach upon the emptiness of silence.  The science of consciousness, Atma Vidya has been the field of study, investigation, exploration, experimentation and verification through the act of living in Ancient India.  Naturally all the literature about Atma Vidya, Adhyatma -Spirituality is in ancient Sanskrit language, so the students of Yoga come across the Sanskrit words and terms when they study Yoga Sutras or Mantra Yoga, Tantra Yoga etc.

You have used the term “sadhaka” in your collective question.  But the investigation does not begin with Sadhana.  Investigation begins first on the theoretical, academic, verbal level.  One has to know with the help of words about what one is going to do as Sadhana.  .

This phase of investigation, this study through travelling, through reading books, through seminars, you may call it intellectual sadhana, but we call it JIGNASYA the urge to enquire, and one who does that is JIGNASU.

When a person living In Europe and America or outside Asia comes to know through scriptures on Hinduism, Buddhism, Jainism or even Islam, when the person comes to know that there are different ways of living, where freedom from the prison-house of thought and from the clutches of the mind is possible, then the desire for liberation is born in the heart.  When he knows through that verbal investigation that a different way of living is possible, that people have lived that way, that it is possible for anyone and everyone to be liberated from the grip of the mind and the prison-house of thought structure, then the desire for liberation is born in the heart.  The desire for liberation is called Mumuksha – the desire for Moksha.   Moksha is liberation.  Mukti, Moksha, these are the Sanskrit terms.  One who has the desire for Moksha is called MUMUKSHU.

So the JIGNASU becomes MUMUKSHU.  First he only wanted to know; now he says I have known that It IS possible, so why should I continue living as a slave of the thought and the mind.  If there is a consciousness beyond, if there is a life beyond, well let me explore.  So JIGNASU becomes a MUMUKSHU; a person charged with the flame of enquiry, of exploration.  So he turns to those who have taken the pilgrimage, those who have followed the path of liberation and freedom.  He comes across such persons, sees their lives and he says that I want to educate myself in that way of freedom, in that life style of freedom, so he becomes a SADHAKA.

A Sadhaka is one who launches upon the extensive project of education, learning, discovery.  SADHANA is the process of education, the process of learning, a personal discovery of truth.  One who does that sadhana is called SADHAKA.  So JIGNASU; MUMUKSHU; SADHAKA.  When the process of education is gone through at the physical level, at the verbal level, at the mental level, at cerebral level, and in the movement of daily relationships, then he becomes a SIDDHA.  The education is completed, now it is mature.  SADHANA – SADHAKA and then SIDDHA.

Because you have asked the question and have used the term SADHAKA one must know the background.  SADHANA, SADHAKA is the third phase.  After verbal investigation, comes the phase where one is charged with the desire for liberation from mind and thought.  If that desire is not there, if the urge is not there, then one does not become a Sadhaka.  The Sadhana is for Mukti, Moksha, liberation, enlightenment.  That is the top priority; that is the first priority.  The person is willing to do anything and everything for that discovery of freedom and living in freedom.  So the Sadhaka is the student of life, learning and educating himself.  If the urge for liberation is not there, then you may do Yoga Asanas and Pranayama for 20 years, they will give you health, they will give you symmetrical body, it is a physical and cultural education, very necessary -but that by itself does not lead you to freedom from the mind.  YAMAH- NIYAMAH will give you a disciplined life, even Pratyahara can give you a disciplined life.  There will be a disciplined life at the physical level, at the verbal level.  You will be speaking Truth -Sat yam, you will be non-violent -Ahimsa, there will be Shaucham- cleanliness at the physical, the mental and the verbal level and modesty, humility.  So the Yamahs and Niyamahs will create a very orderly, disciplined person.  Asanas, Pranayama will change the quality of physical life and bring about a different freshness in body-brain complex but that by itself is not the totality of Sadhana, it is only a part.

Many people have a misconception when they turn to Yoga; they think that Yoga Asanas, Pranayama and Yamah – Niyamah, will naturally lead them to Dhyanam and Samadhi.  But that is a different education because with Yamah- Niyamah, Asana-Pranayama, Pratyahara, Dharana you have to exercise the physical, the verbal, the mental, the cerebral, you have to make an effort, you have to create an order in the chaos, in the disorder.  The “You”, the centre, the monitor is there, the method and techniques of doing away with disorder and creating order:  that is there.  Yamahs and Niyamahs give you direction for the Asanas, which must be done correctly, a Mantra has to be pronounced correctly, in the proper accent, intonation, punctuation, and articulation.  Even in Dharana, the science and the art of concentration, there is still something to learn – concentrate on the breath, concentrate on the movement of breath, concentrate on an idol, concentrate on the flame of a candle and so on, there is the centre, the knowledge, the direction of effort, the methodology of effort.

People find it easy up to there.  Education can go on smoothly up to the step of Dharana, if the person is really sincere and really very serious about changing the way of living.  It is an alternative way of living.  It is an alternative culture.  It is an alternative dynamics of relationship with your body, with nature, with human beings with non-human species.  It is a holistic change in the way of living, up to that it is comparatively easy and many serious, sincere students of spirituality in the various countries of the world have taken the journey up to there, but then comes the point of DHYANAM or meditation.

You say what is the most difficult obstacle?  I will not call it obstacle, but a difficult point that you have to cross.  If you convert it into an obstacle it can become an obstacle, otherwise it is something that you have to cross, to go over.  What happens is, up to Dharana, the ‘I’, the self, the me, the Ego, the Monitor whatever you call it, can assert itself, can make an effort, can see the result, the product, the result of its effort in time, it can even manipulate the result, so it is satisfied -I have done this, I have progressed.  And naturally through Yoga asanas, Pranayama, Pratyahara, Dharana, the dormant energies in the body, in the biological organism, in the psychological structure which were not tapped before, they are stimulated.  The manifestation of those activised powers is called VIBHUTI.  SIDDHI, VIBHUTI.  So up till there, the enthusiasm of the ‘l’, the ‘Me’ is tremendous, because it is doing something, it is getting something, it can measure it, people can see what you have achieved and you can teach it to others.  But then comes the point of DHYANAM, where the mind and the brain are to be educated in relaxation of all movement – that is the difficult point.  The body has to be steady, the speech has to go back into its source, and the mental movement and the movement of the brain have to voluntarily discontinue.  You cannot make them stop, because you are a part of that, you are a part of the past, of the thought structure, the conditionings, you are one of it, you are its product so you can not change it, the ‘You’, the monitor which up till now has been very active has to voluntarily discontinue its movement.

The difficult part comes now of educating the mind and the brain to voluntarily discontinue its movement in every direction.  If you tell the mind there is nothing to know, nothing to experience, nowhere to go, no experiencing, it runs back into the past.  Wants to chew into the memories of the past pleasure, of the past pain, or it wants to jump towards the future that is unborn, that is not here.  It does not give up easily its addiction to motion.  It has been moving, changing itself, changing others, getting something.  It has been busy with the acquisitive movement- acquire knowledge, acquire money, acquire experience, acquire powers, and people acknowledge you, you get social respectability and you can earn money by teaching them.

This part of self-education is a very tough part, because there is no doing.  You have to be with yourself whether you sit down, you stand up, and you walk.  No books, no reading, no knowing, no experiences.  One requires tremendous patience with the cerebral organ, which has been sharpened.  It has been made very sharp and sophisticated and you have purified it through your Yamah -Niyamah etc.  It is very sensitive:  one hundred times more sensitive than any of your electronic gadgets.  So when you sit down with yourself or spend some days with yourself, you notice that immeasurable velocity, that tremendous, fantastic momentum with which the thoughts come and go, the emotions come, the memories come up and the Seer has to be there just seeing it, not looking at it.  Looking is the activity of the monitor, the ‘I’, the ‘Me’, the mind.  Seeing is the energy principle of your life.  You don’t see because you want to see, but because you can’t help it.  It IS an involuntary action.  It is not a movement like thinking, feeling, willing.  It is an instantaneous action.  So be with oneself, be with the total human past contained in your body, not even to watch it, to observe it, but just be in the state of SEEING.  The seeing, the hearing goes on but you are not listening.  You listen to something when you have a motivation, but hearing goes on, you can’t help it, if you are awake, the auditory nerves respond to the sound, the optical nerves respond to the light, to the shape, to the colour of the objects.

To be in that austere state of seeing is the toughest part.  When the seen, that is the past, the known, the conditioned gets exposed to that seeing energy it gets exhausted, that is to say, the seen energy is not unlimited, it is vast, it is gigantic, but it has had a beginning and it can have an end.  One needs patience in educating oneself for being in the state of SEEING without looking, without listening, without comparing, without evaluating, without passing a value judgement on what is seen.  Nobody will know, but you go on doing that inwardly.  So no value judgement, no comparison, no seeking pleasure out of it, no feeling pain out of it.  The seeing is unrelated to that which is seen.  It is not a relationship, it is co-existence of the seeing energy and the seen energy -the DRASHTA, DRASHTUTVAM AND DRISHYA.

The body, the movement of the pranas, your breathing, the movement of the mind, the movement of the brain -all these are seen, they are not your existential essence, they are not the essence of your being.  The seeing energy is the essence, which you might call ATMAN and CHAITANYA.  You might give a variety of names to it, It is just an energy, where seeing and understanding are rolled into one.  It is a perceptive sensitivity.  Looking is an activity, a joint activity of the mind and the optical nerves, but seeing is unrelated to that which is seen, because one did not want to see it, wish to see it, expect to see it, it is there, therefore it is seen.  That is the toughest part, but if that is gone through, then the seen and the seeing energy subside into their sources and there is MAUNAM or silence or emptiness.

So the seeing and the seen are replaced by infinite silence of emptiness.   It is still tougher to be in that state if at all a Sadhaka has patience and humility to be in the state.  Nothing happens, no experiences, you come out of silence after 2 or 3 hours and somebody asks you” what were you doing?”  “I don’t know, nothing”. But you were sitting there with your closed eyes for 3 hours, what happened?”  “Nothing.”  “What did you get out of it?”  “Nothing.”

The immeasurableness and indescribable-ness of that emptiness!  How can you describe emptiness? You can describe an object.  So the ‘I’ consciousness, the Ego that had gone voluntarily into discontinuity jumps back.  It wants to claim and say “I have had an experience of silence”.  The ‘I’ can never have that experience, the ‘I’ can have experience of quietness, of abstinence from speaking, it can have an experience of non-motion but silence is something that cannot be experienced.  Nothing happens to the chemical or metabolic or nervous system.

What is the obstacle on the path of a Sadhaka? – This nothingness and nobody-ness.  To go through that period of solitary silence is difficult especially for those who are living in big cities, they have jobs, they have families.  Unless they move away from their working place and family atmosphere for some time this education from the doer, the experiencer to the Seer, from the Seer into the Silence and then into Meditation, this education cannot happen.  Devoting an hour a day while living in the family, while working at a job is easy, that can be done, but for the revolution to happen, for the mutation to take place, the Silence has to crystallise.  It is only when the silence crystallises as the normal dimension of consciousness that the mutation, the quantum jump into the state of DHYANAM occurs.  It is not the result of any human effort.  You cannot bring it about as the result of your action.  It occurs, it happens if this period of being merged into or being immersed into the ocean of Emptiness is gone through.

You may call it in your language the most difficult obstacle.  As I see it, it is a tough phase in education, because it is going beyond mind, it is going beyond brain into another dimension of consciousness -Dhyanajam anashayam (Patanjali Yoga Sutras IV.  6). Out of meditation is born a Chitta which has no content of thought, emotion, feeling, which has no past, which has no conditionings. The “Prakrit chitta” disappears with meditation and Dhyanajam chittam anashayam emerges.  Chitta, which is emptiness, emptiness as a dimension of consciousness, gets born.  In the beginning it lasts for say few hours and when you are busy in movement of relationships you feel it is slipping out, because that is a period of puberty from one dimension to the other -a touch and go, it slips back into the mental or the cerebral, it becomes aware of it, again gets back into the mental or the cerebral, it becomes aware of it, again gets back into the meditative dimension and then there is a growth into Samadhi, the dimension of invincible equipoise, invincible peace, invincible relaxation.  No action can damage the relaxation.  No speaking for hours can affect the inner state of silence and no relationships which one has to go through in society can even touch the solitude of the consciousness.

So it seems to me that the tough period begins in Sadhana or the difficult period or obstacle period, begins when one is busy educating oneself in DHYANAM.

There is a very well known Sadhaka poet in India, he is still living, he wrote to me that it is better to be in the dimension of the known where you know how to handle thought, emotions, reactions, defence mechanism, patterns of behaviour.  It is much better to be there and safer to be there, than to get transported into the unknown where everything is unknowable.  So the idea of psychic security, by which one has lived, has a strong hold over one.  Even in the study of Yoga, in the subconscious there is that sense of security with the known – the known place, the known people, and the known activities

Meditation –DHYANAM is a romance with the unknown.  I do not know if I have responded to your question, but this being the last meeting of this year, I thought:  let me share with you the journey from JIGNASA to SADHANA – sadhana as a process of education –self-education, mutual education, group education.  How you do it is secondary, but it is an educational process.  Not academic education, which gives you a degree and a job at the end of it.  At the end of this education there is the maturity of Samadhi, it is the consummation of human growth.  It is not an acquisitive movement but it is a movement of constant discovery of the different nuances of truth and reality, a discovery of the different nuances and shades of that cosmic energy which is playing even in your body.

-Vimala Thakar

As seen at:     http://www.ul.ie/~sextonb/vt/Sadhaka.htm

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A Sunrise That Never Sets – Osho

…The only question that occurs to me in the two years I have been here is about the dark night of the soul. You said sometimes that we have to dance and celebrate so that we can go through it easily. In the back of my mind there is a question: what is that dark night of the soul? Am I missing something?

You are not missing anything, not even the dark night of the soul: You are already in it! To be unconscious of your actions, your thoughts, your feelings creates your dark night of the soul.

The moment you are aware of all these three layers of your being…. Thought is the most superficial, feeling, a little deeper, and then being – the last thing that you have to lose into the ultimate. The process is simple, the process is the same.

Watch, witness, observe your thoughts – without any judgment, without any condemnation or evaluation…. Because the moment you make any judgment for or against, you are no longer a witness; you have already become part of the thought process. Remain silent, and just see whatsoever is passing on the screen of your mind, the way you see a film. Just remember that you are only a seer.

And the same process when you have succeeded on the first layer will make you capable of seeing your feelings which are more subtle. But the person who can see thoughts and remains silently a witness automatically becomes capable of the second step. Soon you will be able to see your feelings, sentiments, moods, emotions.

Once you are beyond the second, then the third… it is the deepest in you, the feeling of “I”, the separation of you from the universe. Actually you are not separated for a single moment, you cannot exist in separation. You are in tune in every possible way. There are thousands of bridges between you and the existence around you.

Now watch this silence, this is-ness, this feeling of am-ness; simply watch. There is nothing else to watch, just a small boundary around you.

As you watch thoughts, thoughts disappear. As you watch feelings, feelings disappear. As you watch being, you are no longer separate. Only the witness remains, which is your eternal reality. And it has nothing to do with you; it is universal.

Your witness and my witness are not separate.

Wherever witnessing happens, it is the same. It knows no distance in space and no distance in time. For the witness there is no space and no time; it has no limits.

Before you arrive at this point, all else is the dark night of the soul. Your arrival at this witnessing starts the beautiful day of the soul. It is a sunrise which never sets.

But just listening to me will not help. You will have to practice this as much as possible. And it needs no separate time – that you have to sit for one hour, or twenty minutes, and witness. If you have time you can sit silently and witness, but there is no necessity. You can go on doing your work and still be witnessing.

The whole thing is how to make your witness stronger and stronger, so that it is capable of losing all identities. Only a strong person can lose all identities.

And to be in utter silence… there is light, a light that never began and never ends. And it is yours just to claim. And the effort is not so difficult as religions have been telling you.

Walking on the road, what is the problem? Why can’t you simply watch your walking? The question is not of the object that you witness, the question is that you witness. Anything helps to strengthen your witnessing energies.

Looking at a beautiful sunset, don’t just get lost, don’t forget yourself. Remember that you are only a seer. It can go on twenty-four hours a day without anybody knowing that you are doing something.

Religion is not something that the world has to know about. It is something that you have to do within yourselves.

Start from this very moment.

This immense silence – thousands of people, but it is as if there is no one… just witness. The faraway sound of an aeroplane… You remain only a witness.

And then go on practicing the same thing whatever you are doing – eating, taking a shower, doing some work in the garden, in the field. It does not matter what you do, what matters is that your witness is always present.

In the beginning you will forget many times, because for many lives you have never been a witness, you have always been a doer. So it is just an old habit. Old habits die hard, but they certainly die.

And it all depends on you. The more you make it a process almost like breathing…. You go on doing everything, still you are breathing. You don’t stop your breathing because you are digging a hole in the earth.

Witnessing has to become just like breathing. It in fact is the breathing of the universal soul in you.

And once you have tasted just a moment of being universal, the morning has come. The dark night of the soul is over.

-Osho

Excerpt from From Death to Deathlessness, Chapter 30

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

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“Here” in This Watching

For those of us who are interested in discovering our real nature, our original face, our one true being, it is indispensable to see the distinction between thinking and watching the mind. We must see the difference between being lost in thought and witnessing the mechanism of the mind. We can see that when we are in thinking we are not “present” but when we watch the mind, without getting involved in the particulars of thought, we can feel our very own beingness. The more we recognize this distinction the more we are drawn back away from thinking and into witnessing.

We do not sit and watch the mind in order to accomplish something but because we recognize that “here” in this watching we are nearer to our self than when we are out chasing dreams.  Of course we continue to forget and find ourselves time and time again lost in space but each time we return to witnessing we are breaking the patterns of conditioning and are getting more and more familiar with our beingness.

-purushottama

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Make Thoughts Your Objects – Osho

You can never go beyond the mind if you go on using it. You have to take a jump, and meditation means that jump. That’s why meditation is illogical, irrational. And it cannot be made logical; it cannot be reduced to reason. You have to experience it. If you experience, only then do you know.

So try this: don’t think about it, try – try to be a witness to your own thoughts. Sit down, relaxed, close your eyes, let your thoughts run just like on a screen pictures run. See them, look at them, make them your objects. One thought arises: look at it deeply. Don’t think about it, just look at it. If you begin to think about it then you are not a witness – you have fallen in the trap.

There is a horn outside; a thought arises – some car is passing; or a dog barks or something happens. Don’t think about it; just look at the thought. The thought has arisen, taken form. Now it is before you. Soon it will pass. Another thought will replace it. Go on looking at this thought process. Even for a single moment, if you are capable of looking at this thought process without thinking about it, you will have gained something in witnessing and you will have known something in witnessing. This is a taste, a different taste than thinking – totally different. But one has to experiment with it.

Religion and science are poles apart, but in one thing they are similar and their emphasis is the same: science depends on experiment and religion also. Only philosophy is non-experimental.

Philosophy depends just on thinking. Religion and science both depend on experiment: science on objects, religion on your subjectivity. Science depends on experimenting with other things than you, and Religion depends on experimenting directly with you.

It is difficult, because in science the experimenter is there, the experiment is there and the object to be experimented upon is there. There are three things: the object, the subject and the experiment. In religion you are all the three simultaneously. You are to experiment upon yourself. You are the subject and you are the object and you are the lab.

Don’t go on thinking. Begin, start somewhere, to experiment. Then you will have a direct feeling of what thinking is and what witnessing is. And then you will come to know that you cannot do both simultaneously, just as you cannot run and sit simultaneously. If you run, then you cannot sit, then you are not sitting. And if you are sitting, then you cannot run. But sitting is not a function of the legs. Running is a function of the legs; sitting is not a function of legs. Rather, sitting is a non-function of the legs. When the legs are functioning, then you are not sitting. Sitting is a non-function of the legs; running is the function.

The same is with the mind: thinking is a function of the mind; witnessing a non-function of the mind. When the mind is not functioning, you have the witnessing, then you have the awareness.

-Osho

Excerpt from The Ultimate Alchemy, V.1, Chapter 16   Ultimate Alchemy, V. 1

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

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A State of Clarity, Not a State of Mind – Osho

What is meditation? Is it a technique that can be practiced? Is it an effort that you have to do? Is it something which the mind can achieve? It is not.

All that the mind can do, cannot be meditation — it is something beyond the mind, the mind is absolutely helpless there. The mind cannot penetrate meditation; where mind ends, meditation begins. This has to be remembered, because in our life, whatsoever we do, we do through the mind; whatsoever we achieve, we achieve through the mind. And then, when we turn inwards, we again start thinking in terms of techniques, methods, doings, because the whole of life’s experience shows us that everything can be done by the mind. Yes. Except meditation, everything can be done by the mind; everything is done by the mind except meditation. Because meditation is not an achievement — it is already the case, it is your nature.. It has not to be achieved; it has only to be recognized, it has only to be remembered. It is there waiting for you — just a turning in, and it is available. You have been carrying it always and always.

Meditation is your intrinsic nature — it is you, it is your being, it has nothing to do with your doings. You cannot have it, you cannot not have it, it cannot be possessed. It is not a thing. It is you. It is your being. […]

Once you understand what meditation is things become very clear. Otherwise, you can go on groping in the dark.

Meditation is a state of clarity, not a state of mind. Mind is confusion. Mind is never clear. It cannot be. Thoughts create clouds around you — they are subtle clouds. A mist is created by them, and the clarity is lost. When thoughts disappear, when there are no more clouds around you, when you are in your simple beingness, clarity happens. Then you can see far away; then you can see to the very end of existence; then your gaze becomes penetrating — to the very core of being.

Meditation is clarity, absolute clarity, of vision. You cannot think about it. You have to drop thinking. When I say, ‘You have to drop thinking,’ don’t conclude in a hurry, because I have to use language. So I say, ‘Drop thinking,’ but if you start dropping, you will miss, because again you will reduce it to a doing.

‘Drop thinking’ simply means: don’t do anything. Sit. Let thoughts settle themselves. Let mind drop on its own accord. You just sit gazing at the wall, in a silent corner, not doing anything at all. Relaxed. Loose. With no effort. Not going, anywhere. As if you are falling asleep awake — you are awake and you are relaxing but the whole body is falling into sleep. You remain alert inside but the whole body moves into deep relaxation.

Thoughts settle on their own accord, you need not jump amongst them; you need not try to put them right. It is as if a stream has become muddy…what do you do? Do you jump in it and start helping the stream to become clear; you will make it more muddy. You simply sit on the bank. You wait. There is nothing to be done. Because whatsoever you do will make the stream more muddy If somebody has passed through a stream and the dead leaves have surfaced and the mud has arisen, just patience is needed. You simply sit on the bank. Watch, indifferently. And as the stream goes on flowing, the dead leaves will be taken away, and the mud will start settling because it cannot hang forever.

After a while, suddenly you will become aware — the stream is crystal-clear again. Whenever a desire passes through your mind the stream becomes muddy. So just sit. Don’t try to do anything. In Japan this ‘just sitting’ is called zazen; just sitting and doing nothing. And one day, meditation happens. Not that you bring it to you; it comes to you.

And when it comes, you immediately recognize it; it has been always there but you were not looking in the right direction. The treasure has been with you but you were occupied somewhere else: in thoughts, in desires, in a thousand and one things. You were not interested in the only one thing… and that was your own being.

When energy turns in — what Buddha calls parabvrutti: the coming back of your energy to the source — suddenly clarity is attained. Then you can see clouds a thousand miles away, and you can hear ancient music in the pines. Then everything is available to you.

-Osho

Excerpt from Ancient Music in the Pines, Chapter Seven   Ancient Music in the Pines

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

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