This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energy moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Dance … any way you feel, and let the whole body move as it wishes.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, witnessing whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down, let go totally and be still.
Do my meditations, but not willfully. Don’t force them, rather let them happen. Float in them, abandon yourself in them, be absorbed, but not willfully. Don’t manipulate because when you manipulate you are divided, you become two: the manipulator and the manipulated. Once you are two, heaven and hell are created immediately. Then there is a vast distance between you and the truth. Don’t manipulate. Allow things to happen.
If you are doing the Kundalini Meditation, then allow the shaking, don’t do it. Stand silently, feel it coming and when your body starts a little trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it. If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone-like, rock-like within; you will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
When I say shake I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shaker, only shaking. Then nobody is doing it, it is simply happening. Then the doer is not.
Kundalini is not really meditation. It is just preparation. You are preparing your instrument. When it is ready, then you stand in silence, then meditation starts. Then you are utterly there. You have woken yourself up by shaking and dancing – these are devices to make you a little more alert than you ordinarily are. Once you are alert, then the waiting.
Waiting is meditation; waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you.
Here you can watch a short instructional video.
Kundalini Meditation is best done with the music that was created specifically for it. You can buy it in either CD or MP3 format from Amazon or you can download it here.
Dr. John Andrews gives an in-depth description of the four stages of this revolutionary OSHO Active Meditation on this video.
More OSHO Active Meditations:
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