Watching is not Doing – Osho

Being with you I feel so blissful and liberated, and there seems to be no end to it. You must have tricked me. What is your secret?

I am a simple man without any secret. I am just an open book, and a book in which nothing is written. If you like to call it a secret it is your choice, but it is a very open secret.

If you want to be, learn the art of being: Not to be.

Let me repeat it, because I know you are deaf. If you want really to be, the only way is to learn not to be. Disappear. Just as God disappears from existence, you have to disappear from your life. Let life flow of its own accord.

It is the simplest art in the world, to be silent. It is not a doing, it is a non-doing. How can it be difficult?

I am showing you the way of enlightenment through laziness. Nothing has to be done to attain it, because it is your nature. You have already got it. You are just so busy with outer business that you cannot see your own nature.

Deep within you is exactly the same as outside you: the beauty, the silence, the ecstasy, the blissfulness. But please, sometimes be kind to yourself: just sit down and don’t do anything, either physically or mentally. Relax, not in an American way… because I have seen so many American books titled How to Relax. The very title says that the man knows nothing about relaxation. There is no “how.”

Yes, it is okay – “How to Repair a Car”; you will have to do something. But there is no doing as such as far as relaxation is concerned. Just don’t do anything. I know you will find it a little difficult in the beginning. That is not because relaxation is difficult, it is because you have become addicted to doing something. That addiction will take a little time to disappear.

Just be, and watch. Being is not doing, and watching is also not doing. You sit silently doing nothing, witnessing whatsoever is happening. Thoughts will be moving in your mind; your body may be feeling some tension somewhere, you may have a migraine. Just be a witness. Don’t be identified with it. Watch, be a watcher on the hills, and everything else is happening in the valley. It is a knack, not an art.

Meditation is not a science. It is not an art, it is a knack – just that way. All that you need is a little patience.

The old habits will continue; the thoughts will go on rushing. And your mind is always in a rush hour, the traffic is always jammed. Your body is not accustomed to sitting silently – you will be tossing and turning. Nothing to be worried about. Just watch that the body is tossing and turning, that the mind is whirling, is full of thoughts – consistent, inconsistent, useless – fantasies, dreams. You remain in the center, just watching.

All the religions of the world have taught people to do something: stop the process of thought, force the body into a still posture. That’s what yoga is – a long practice of forcing the body to be still. But a forced body is not still. And all the prayers, concentrations, contemplations of all the religions do the same with the mind: they force it, they don’t allow the thoughts to move. Yes, you have the capacity to do it. And if you persist you may be able to stop the thought process. But this is not the real thing, it is absolutely fake.

When stillness comes on its own, when silence descends without your effort, when you watch thoughts and a moment comes when thoughts start disappearing and silence starts happening, that is beautiful. The thoughts stop of their own accord if you don’t identify, if you remain a witness and you don’t say, “This is my thought.”

You don’t say, “This is bad, this is good,” “This should be there….” and “This should not be there….” Then you are not a watcher; you have prejudices, you have certain attitudes. A watcher has no prejudice, he has no judgment. He simply sees like a mirror.

When you bring something in front of a mirror it reflects, simply reflects. There is no judgment that the man is ugly, that the man is beautiful, that, “Aha! What a good nose you have got.” The mirror has nothing to say. Its nature is to mirror; it mirrors. This is what I call meditation: you simply mirror everything within or without.

And I guarantee you…. I can guarantee because it has happened to me and to many of my people; just watching patiently – maybe a few days will pass, maybe a few months, maybe a few years. There is no way of saying because each individual has a different collection.

You must have seen people collecting antiques, postal stamps. Everybody has a different collection; the quantity may be different, hence the time it takes will be different – but go on remaining a witness as much as you can. And this meditation needs no special time. You can wash the floor and remain silently watching yourself washing the floor.

I can move my hand unconsciously, without watching, or I can move it with full awareness. And there is a qualitative difference. When you move it unconsciously it is mechanical. When you move it with consciousness there is grace. Even in the hand, which is part of your body, you will feel silence, coolness – what to say about the mind?

With your watching and watching, slowly the rush of thoughts starts getting less and less. Moments of silence start appearing; a thought comes, and then there is silence before another thought appears. These gaps will give you the first glimpse of meditation and the first joy that you are arriving home.

Soon the gaps will be bigger, and finally the gap is always with you. You may be doing something, the silence is there. You may not be doing anything, the silence is there. Even in sleep the silence is there.

For a meditator there are no dreams; dreams and thoughts are cousin-brothers, there is not much difference. If thoughts disappear, dreams disappear. And if for twenty-four hours a day you are surrounded by silence you will come to know what my secret is.

If you go near a lake, you start feeling cool. There is no secret in it – it is the milieu. You go to the forest and you feel the difference in the atmosphere. You are the same but the atmosphere around you is different.

When you come closer to me… and to come closer to me you are not to walk and sit by my side. To come closer to me is to be not a Christian, not a Hindu, not a Mohammedan, not a Buddhist, not a communist. To come close to me means that you don’t cling to any ideology, you don’t go on holding onto the past. To come close to me means you start living moment to moment.

Neither the past means anything to you, nor are you worried about the future. This very moment becomes the only reality. In fact it is the only reality. And if you can be in this moment, you can be on a faraway star but you will be close to me and you will feel a serenity, a silence, a lovingness such as you have never known.

I am not doing anything, remember, so don’t be grateful to me. I am a non-doer – I am just being available. That is not much of a doing. I am available, like the trees in the forest and the lakes and the ocean, and the sun and the moon. I am available. Now it is up to you to come close to me, or go away from me.

If you can come close to me you will start feeling things that have been unknown to you, and soon you will realize that what you are feeling close to me you can feel yourself wherever you are. That is the greatest moment of happiness for a master, when his disciple can be on his own.

You must know the meaning of being a disciple, people have forgotten; it comes from “discipline.”

And all the religions have corrupted the meaning of discipline; its root meaning is learning.

Coming close is learning.

What I have got, you have got.

I am aware of it, you are not aware of it.

-OSHO

Excerpt from From the False to the Truth, Chapter Three

Copyright© OSHO International Foundation

 

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

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