The Silence Between Exhalation and Inhalation – Jean Klein

Feel your feet in contact with the ground. Feel yourself erect, straight, vertical. Move your neck slightly back, so you feel that the cervical region is a prolongation of the rest of your spinal cord. Be aware of the position of your shoulders and shoulder blades. The slightest rising up of the shoulders is a defense. Feel your nostrils. Feel the entrance to your nostrils. Fell the coming and going of the breath several inches in front of the entrance to the nostrils. Do not control the breath or have any pretension of being an observer. Feel the expansion of the breath in the upper part of your torso, on the level of your collarbones. Be completely one with the coming and going of the breath, which is localized on the level of the collarbones. Then feel the expansion of the breath a little lower, in the center, the middle part of your trunk. Now completely ignore the upper part. Be one with coming and going of the breath. Then feel the expanding of the breath in the lower part, the abdominal region. Ignoring the upper and middle regions, go knowingly into the process. Then inhale with all of the regions: lower, middle, upper part; exhale upper part, middle part, lower part. The inhalation and the exhalation take place exclusively through the nostrils.

Let the exhalation go completely to the end. Sometimes you think that you are at the end, but there is still some residue. So go to the very end of the exhalation, but without forcing the air out. Then be completely attuned to the silence after the exhalation, and wait for the inner need of the body to inhale. Feel the exhalation and inhalation several inches in front of the nostrils. There must be no intention in the frontal region of the brain. It then is completely relaxed. There is no rising up of the shoulders. Keep them down, knowingly. There are no gaps or stops and starts in the inhalation and the exhalation; it is one steady flow, from the beginning to end, the same intensity. You live from moment to moment; there is no anticipation to an end. You follow from moment to moment. Be aware during the inhalation that it is not a grasping, a taking. And let the exhalation completely die in silence. There is a moment when there is a forgetting of the inhalation and exhalation, and awareness is in identity with the silence between exhalation and inhalation. Be this identity with the silence.

Jean Klein

from Open to the Unknown – Third Millennium Publications, 1992

To read more from Jean Klein see:  https://o-meditation.com/category/jean-klein/

Consciousness, the Light Behind All Objects – Jean Klein

klein2Let your mind be very clear that when you are looking for your real self, it is it which is looking for itself. That is why you can never find it – because it is the ultimate looker which looks for itself. In other words, you are fundamentally already what you are. Any movement you undertake is a going away from it. You sit on this chair and you cannot find yourself on the chair by going somewhere else. So the inevitable question is, “How can I become aware of what I am?” But we cannot be aware of the “I am.” We can only be aware of things. All that we are aware of is an object, but what we already are, our real nature, is not an object. It is consciousness, the light behind all objects. It is the ultimate perceiver in which the perceived appears and disappears. It is its own perceiving. So it can never be understood in terms of subject-object relationship. The perceiver can never be perceived, as the eye cannot see its seeing.

All that is perceived, you are not. When you understand this, you are no longer concerned with what you are not, and there is a natural giving up of what you are not. All the energy that was eccentric, spent in achieving, becoming, grasping and so on, comes to a stop. And there is only stillness, silence, which is the original perception of the real self. It is your globality. In this globality, there is not a knower of the globality; otherwise, it could not be globality. We can only say, as in all the sacred sayings, it knows itself by itself.

Jean Klein

from Open to the Unknown – Third Millennium Publications, 1992

To read more from Jean Klein see:  https://o-meditation.com/category/jean-klein/

Helping Others

To be able to help others we must first help ourselves. Most everyone would agree with this statement. But if we look a little deeper we find that we often engage in helping others as a means to avoid doing the inner work on ourselves. It is a way to avoid that work and still feel good about ourselves.

Ouspensky in his In Search of the Miraculous quotes George Gurdjieff as saying:

“In order to be able to help people one must first learn to help oneself. A great number of people become absorbed in thought and feelings about helping others simply out of laziness. They are too lazy to work on themselves; and at the same time it is very pleasant for them to think about that they are able to help others. This is being false and insincere with oneself. If a man looks at himself as he really is, he will not begin to think of helping other people: he will be ashamed to think about it.”

-purushottama

This post is from a collection of essays, stories, insights and poems that have occurred to me along the Way titled Here to Now and Behind.

Love is Being – Osho

We have been taught continually that love is a relationship, so we have become accustomed to that idea. But that is not true. That is the lowest kind – very polluted.

Love is a state of Being.

– Osho

from Gold Nuggets.

Love is All-one-ness

Love is the language of All-one-ness

Love means one, only one. No other. Not two. All Oneness. Aloneness.

Love is Oneness. Not a relationship. A relationship can only be with more than one.

Two people can be In love, but cannot love each other. To love another implies separateness.

Love is not separateness – it is oneness.

It is not that I Love – I Am love.

Love is all there is.

Love

-purushottama

This post is from a collection of essays, stories, insights and poems that have occurred to me along the Way titled Here to Now and Behind.

Going Inside Means Staying Home

When we say to go inside, it is really a misnomer. First there is no going. Second there is neither an inside nor an outside.

What we are really indicating is to stop going. Normally we are constantly projecting. When a thought crosses our space we project ourselves onto that thought and run with it.

Once we break that association we are able to see a thought appear and at the same time there is space and we are aware that we are not that thought. It is an appearance. By staying home the thought scampers off to find another suitor.

The “practice” consists of this remembering and breaking the habit, the automaton that is our usual way of being. This in turn frees up energy that is normally consumed constantly. It also keeps from wearing out the mental mechanism which is not designed to be running constantly. Then when it is needed for daily functions it is fresh, rested and ready to respond.

-purushottama

This post is from a collection of essays, stories, insights and poems that have occurred to me along the Way titled Here to Now and Behind.

Witnessing and the Heart – Osho

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Would you please speak a little on witnessing and the heart. Can they be experienced simultaneously?

Witnessing and the heart are one and the same thing. Witnessing is not of the mind. Mind can never be a witness. When you start witnessing, mind becomes the witnessed not the witness. It is the observed not the observer. You see your thoughts moving, your desires, your fantasies, your memories, your dreams, just as you see things moving on the screen of a film. But you are not identified with them. That non-identification is what is meant by witnessing. Then who is the witness? Mind is being seen then who is the seer? It is the heart.

So heart and witnessing are not two things. If you witness you will be centered in the heart, or if you are centered in the heart you will become the witness. These are two processes to reach to the same goal. The lover, the devotee never thinks of witnessing. He simply tries to reach to the heart, to the source of his being. Once he has reached the heart, witnessing comes on its own accord. The meditator never thinks of love and the heart. He starts by witnessing, but once witnessing is there the heart opens. Because there is no other place from where to witness.

The path of the meditator and the path of the devotee are different but they culminate into one experience. At the ultimate point they reach to the same peak. You can choose the path but you cannot choose the goal. Because there are not two goals, there is only one goal. Of course, if you have followed the path of a devotee, you will not talk of witnessing when you have arrived. You will talk of love. If you have followed the path of meditation you will not talk of love when you have arrived. You will talk of witnessing. But the difference is only of words, language, expression. But that which is expressed is the one and the same reality.

-Osho

From The Fish in the Sea is not Thirsty, Chapter Two

Here you can listen to the discourse excerpt Witnessing and the Heart.

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An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

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