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A Course in Witnessing Weekly Meditation Meetings

Currently, O-Meditation Sangha is hosting weekly online meditation meetings on Zoom. A Course in Witnessing consists of 144 two-hour meditation programs in 7 modules. Each week we are doing one program from A Course in Witnessing.

Note: We will be starting a new session of A Course in Witnessing on January 10, 2026. 

Each program has two parts: Listening Meditation and Satsang Meditation. Additionally, our online meetings include a third part, Dialog. For a complete description of the programs see A Course in Witnessing.

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If you would like to receive information for the mediation meetings or if you are not able to attend but would like to receive links for the programs so that you can listen to the Listening and Satsang Meditations in your own time, send an email to info@o-meditation.com. We send out reminders and information for the meditation meeting to those on this list.  This mailing list is only for the meditation meetings and is separate from the Sat Sangha Salon list for subscribers of the weekly posts.

If you would like to know more about how A Course in Witnessing came about you can read A Course in Witnessing Blossoms.

Love is Being

 

How do You Bring About the Catharsis? – Osho

How do you bring about the catharsis that you are talking about?

It takes time, but it is not difficult. How have we become so suppressed? The technique to release the suppression is just the opposite.

The method of repression is to not express. If you feel angry, you don’t express it. You suppress it, you don’t allow it to come out. My method is quite the contrary. If you are angry, express it. Not to someone but in a vacuum. If you are angry at me, don’t express it to me. Go into a room and express it to the vacuum. If you express it toward someone, it creates a chain reaction, and you will never be out of it. But if you suppress it within, it becomes poisonous. It will remain in your system and will go on doing many, many foolish things to you. Ultimately, you will have to express it somewhere, somehow.

My method is to express everything that is inside. If there are special problems, moral problems, don’t express it to someone else. Express it in a vacuum. So my method starts with expressing everything that has been suppressed.

In the first step, I insist on chaotic breathing for ten minutes, not systematic breathing but chaotic breathing. Systematic breathing cannot disturb your suppressed being. Chaotic breathing is very meaningful because breath is the link between your body and mind. If you are angry, you have a different rhythm of breathing; if you are in love, a different rhythm of breathing. If you are sad, again there is a different rhythm of breathing; if you are relaxed, a different rhythm of breathing. When your state of mind changes, your breathing changes immediately. So if you change your breathing, your state of mind is affected immediately. You cannot breathe rhythmically and be angry simultaneously.

It is impossible.

You cannot go into the sex act with very silent breathing. Impossible! So first I insist on chaotic breathing. Just taking the breath in and throwing it out. No yogic method is to be used. Inhale as much as possible and then exhale as much as possible, forgetting everything but the breathing. Just remember to exhale and inhale so forcibly that your whole system is disturbed: every cell of the body is disturbed, every cell of the mind is disturbed. You are trying to disturb the whole set pattern that has been developed in you!

In the second step, when your breathing has disturbed your body/mind completely, I tell you to express whatever is inside you. Whatsoever comes to your mind, for ten minutes you are to express it. If you want to scream, scream madly. If you want to weep, weep madly. If you want to laugh, laugh. If you want to jump, be angry, throw your violence to the sky, then do it. Whatsoever you want to express, express, but not to someone, just in a vacuum.

The second step is expression. You will be surprised to see how many things start coming to you once you start expressing them. It is not only that your mind expressed them. Your body expresses them. For the first time, you become aware that your body has many repressions to express. If you are a violent man, your hands will be moving as if you are killing someone or beating someone. Many screams will come out. And through the screams, much will be released.

For this second step to happen totally, [it] takes time. But within three weeks, you will be able to express what is within you spontaneously. Then you will feel that something is leaving you and you are being unburdened.

Only then can the third step happen.

The third step is a particular sound: hoo. Not the word “who,” just the sound hoo – meaningless. For ten minutes you have to repeat it: hoo, hoo, hoo. This sound hits the sex center inside. There are different sounds, and every sound reaches a different layer within. If you say om, the sound that has been traditionally used, it goes to the heart. If you say om, the sound never goes below the heart; but if you say hoo, the sound reaches below the navel and hits the sex center.

Modern man – the modern mind and the modern body – is so involved with sex that unless that center is hit, nothing can be done with man. The sex center can be hit in two ways: from without or from within. Sex is the only energy in you; it is the source of all energies. If it moves out, it becomes biological reproduction. If it moves in, it becomes spiritual transformation – a rebirth of yourself.

In the third step, you are to just go on crying, screaming, “HOO!” and hitting the sex center. Soon, within a few weeks, you will begin to feel an uprush of energy starting from the sex center and moving up through your spine. You will feel a warmth; you will feel that a new path has been opened inside you. And once this energy begins to move from your spine toward the head, you will have a different view about yourself, a different outlook, a different dimension. Once this energy reaches the head, it can be released from the head. Normally sex energy is released from the sex center. That is one pole of our being. The opposite pole is the head. If the sex energy can be released from the head, you are transformed; you are a different being.

So these are the three steps to do.

The fourth step is simple relaxation – just falling dead. Not doing anything: no effort, no technique. Just remaining silently with whatsoever is. After doing the first three steps, you are so exhausted that relaxation comes easily. You want to relax; your whole body wants to relax. You fall down and lie there like a dead man. In this deadness, you become a witness. You are simply a witness, not doing anything.

If those three steps are done rightly, the fourth follows. And by and by as your catharsis moves further, the second step will decrease. Ultimately it evaporates, then you need not do the second. When nothing comes to you, no movement of the body, no movement of any emotion, the second step drops.

The more you go in, then the first step will drop by itself because there is nothing to be disturbed. You go on doing chaotic breathing and nothing is disturbed, first step drops. When first and second drop, only then the third can be dropped. When you feel that the energy is moving now from the sex center to the head, to the opposite pole, and a moment comes when you completely forget the sex center in your body, and the head becomes the center of your being, then the third step can be dropped. And then you can move into the fourth any moment, any time.

This fourth step is the meditation; the first three steps are just preparations. The fourth step is just like Zen. You are not doing anything. No effort. Just waiting silently.

But it takes time. At least three weeks are needed to get the feel of the technique, and three months are needed before you can begin to move in a different world. But the time it will take is not fixed. It differs from individual to individual. If your intensity is very great, then even in three days it can happen.

-Osho

From The Eternal Quest, Discourse #2, Q2

Copyright © OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Is Life Predestined or Not? – Osho

I would like to know if our lives are predestined or not.

It is both, yes and no, both. And it is always so with living problems.  In a way, everything is predetermined. Whatever is physical in you, material, whatever is mental, is predetermined. But something in you constantly remains undetermined, unpredictable. That something is your consciousness.

If you are identified with your body and your material existence, in the same proportion you are determined by cause and effect. Then you are a machine. But if you are not identified with your material existence, with either body or mind – if you can feel yourself as something separate, different, above and transcendent to body-mind – then that transcending consciousness is not predetermined. It is spontaneous, free. Consciousness means freedom; matter means slavery. So it depends on how you define yourself. If you say, “I am only the body,” then everything about you is completely determined.

A person who says that man is only the body cannot say that man is not predetermined. Ordinarily, persons who do not believe in such a thing as consciousness also do not believe in predetermination.

Persons who are religious and believe in consciousness ordinarily believe in predetermination. So what I am saying may look very contradictory. But still, it is the case.

A person who has known consciousness has known freedom. So only a spiritual person can say there is no determination at all. That realization comes only when you are completely unidentified with the body. If you feel that you are just a material existence, then no freedom is possible. With matter, no freedom is possible. Matter means that which cannot be free. It must flow in the chain of cause and effect.

Once someone has achieved consciousness, enlightenment, he is completely out of the realm of cause and effect. He becomes absolutely unpredictable. You cannot say anything about him. He begins to live each moment; his existence becomes atomic.

Your existence is a river-like chain in which every step is determined by the past. Your future is not really future; it is just a by-product of the past. It is only the past determining, shaping, formulating and conditioning your future. That is why your future is predictable.

Skinner says that man is as predictable as anything else. The only difficulty is that we have not yet devised the means to know his total past. The moment we can know his past, we can predict everything about him. Based upon the people he has worked with, Skinner is right, because they are all ultimately predictable. He has experimented with hundreds of people, and he has found that they are all mechanical beings, that nothing exists within them that can be called freedom.

But his study is limited. No Buddha has come to his laboratory to be experimented upon. If even one person is free, if even one person is not mechanical, not predictable, Skinner’s whole theory falls. If one person in the whole history of mankind is free and unpredictable, then man is potentially free and unpredictable.

The whole possibility of freedom depends on whether you emphasize your body or your consciousness. If you are just an outward flow of life, then everything is determined. Or are you something inner also? Do not give any preformulated answer. Do not say, “I am the soul.” If you feel there is nothing inside you, then be honest about it. This honesty will be the first step toward the inner freedom of consciousness.

If you go deeply inside, you will feel that everything is just part of the outside. Your body has come from without, your thoughts have come from without, even your self has been given to you by others.

That is why you are so fearful of the opinion of others – because they are completely in control of your self. They can change their opinion of you at any moment. Your self, your body, your thoughts are given to you by others, so what is inside? You are layers and layers of outside accumulation. If you are identified with this personality of yours that comes from others, then everything is determined.

Become aware of everything that comes from the outside and become non-identified with it. Then a moment will come when the outside falls completely. You will be in a vacuum. This vacuum is the passage between the outside and the inside, the door. We are so afraid of the vacuum, so afraid of being empty that we cling to the outside accumulation. One has to be courageous enough to disidentify with the accumulation and to remain in the vacuum. If you are not courageous enough, you will go out and cling to something and be filled with it. But this moment of being in the vacuum is meditation. If you are courageous enough, if you can remain in this moment, soon your whole being will automatically turn inward.

When there is nothing to be attached to from the outside, your being turns inward. Then you know for the first time that you are something that transcends everything you have been thinking yourself to be. Now you are something different from becoming; you are being. This being is free; nothing can determine it. It is absolute freedom. No chain of cause and effect is possible.

Your actions are related to past actions. A created a situation for B to become possible; B creates a situation in which C flowers. Your acts are connected to past acts, and this goes back to the beginningless beginning and on to the endless end. Not only do your own acts determine you, but your father’s and mother’s acts also have a continuity with yours. Your society, your history, all that has happened before, is somehow related to your present act. The whole history has come to flower in you. Everything that has ever happened is connected with your act, so your act is obviously determined. It is such a minute part of the whole picture. History is such a vital living force, and your individual act is such a small part of it.

Marx said, “It is not consciousness that determines the conditions of society. It is society and its conditions that determine consciousness. It is not that great men create great societies. It is great societies that create great men.” And he is right in a way because you are not the originator of your actions. The whole history has determined them. You are just carrying them out.

The whole evolutionary process has gone into the making of your biological cells. These cells in you can then become part of another person. You may think that you are the father, but you have just been a stage on which the whole biological evolution has acted and has forced you to act. The act of procreation is so forceful because it is beyond you; it is the whole evolutionary process working through you.

This is one way in which acts happen in relation to other past acts. But when a person becomes enlightened, a new phenomenon begins to happen. Acts are no longer connected with past acts. Any act now, is connected only with his consciousness. It comes from his consciousness not from the past. That is why an enlightened person cannot be predicted.

Skinner says that we can determine what you will do if your past acts are known. He says that the old proverb, “You can lead a horse to water but you can’t make him drink,” is wrong. You can force him to. You can create an atmosphere so that the horse will have to drink. The horse can be forced, and you also can be forced because your actions are created by situations, by circumstances. But even though you can bring a buddha to the river, you cannot force him to drink. The more you force him, the more impossible it will be. No heat will make him do it. Even if a thousand suns shine on him, it will not help. A buddha has a different origin of action. It is not concerned with other acts; it is connected with consciousness.

That is why I emphasize that you act consciously. Then, every moment you act, it is not a question of a continuation of other acts. You are free. Now you begin to act, and no one can say how you will act.

Habits are mechanical; they repeat themselves. The more you repeat something, the more efficient you become. Efficiency means that now consciousness is no longer needed. If a person is an efficient typist, it means that no effort is needed; typing can be done unconsciously. Even if he is thinking about something else the typing continues. The body is typing; the man is not needed. Efficiency means that the thing is so certain that no effort is possible. With freedom, effort is always possible. A machine cannot make errors. To err, one has to be conscious.

So your acts have a chain relationship with your previous acts. They are determined. Your childhood determines your youth; your youth determines your old age. Your birth determines your death; everything is determined. Buddha used to say, “Provide the cause, and the effect will be there.” This is the world of cause and effect in which everything is determined.

If you act with total consciousness, an altogether different situation exists. Then everything is moment to moment. Consciousness is a flow; it is not static. It is life itself, so it changes. It is alive. It goes on expanding; it goes on becoming new, fresh, young. Then, your acts will be spontaneous. […]

The more alive you are, the less repetitive. Only a dead man can be consistent. Living is inconsistency; life is freedom. Freedom cannot be consistent. Consistent with what? You can be consistent only with the past.

An enlightened person is consistent only in his consciousness; he is never consistent with his past. He is totally in the act. Nothing is left behind; nothing is left out. The next moment the act is finished and his consciousness is fresh again. Consciousness will be there whenever any situation arises, but each act will be made in complete freedom, as if it is the first time that this man has been in this particular situation.

That is why I answered both yes and no to your question. It depends on you, whether you are consciousness, or whether you are an accumulation, a bodily existence.

Religion gives freedom because religion gives consciousness. The more science knows about matter, the more the world will be enslaved. The whole phenomenon of matter is of cause and effect: if you know that given this, that happens – then everything can be determined. Before this century ends, we will see the whole course of humanity being determined in many ways.

The greatest calamity that is possible is not nuclear warfare. It can only destroy. The real calamity will come from the psychological sciences. They will learn how a human being can be completely controlled. Because we are not conscious, we can be made to behave in predetermined ways.

As we are, everything about us is determined. Someone is Hindu; someone else is Mohammedan.This is predetermination, not freedom. Parents have decided; society is deciding. Someone is a doctor and someone else is an engineer. Now his behavior is determined. We are already being controlled constantly, and our methods are still very primitive. Newer techniques will be able to determine our behavior to such an extent that no one will be able to say that there is a soul. If your every response is determined, then what is the meaning of the soul?

Your responses can be determined through body chemistry. If alcohol is given to you, you behave differently. Your body chemistry is different, so you behave differently. At one time, the ultimate tantra technique was to take intoxicants and remain conscious. If a person remained conscious when everything indicated that he should be unconscious, only then would tantra say the man was enlightened, otherwise not.

If body chemistry can change your consciousness, then what is the meaning of consciousness? If an injection can make you unconscious, then what is the meaning? Then the chemical drug in the injection is more powerful than your own consciousness. Tantra says it is possible to transcend every intoxicant and remain conscious. The stimulus has been given, but the response is not there.

Sex is a chemical phenomenon. A particular quantity of a particular hormone creates sexual desire. You become the desire. You may repent when your body chemistry has returned to its normal level, but the repentance is meaningless. When the hormones are there again, you will act in the same way. So tantra has also experimented with sex. If you feel no sexual desire in a situation that is totally sexual, then you are free. Your body chemistry has been left far behind. The body is there, but you are not in the body.

Anger is also just chemistry. Biochemists will soon be able to make you anger-proof, or sex-proof. But you will not be a buddha. Buddha was not incapable of anger. He was capable of it, but the effect of feeling anger was not there.

If your body chemistry is controlled, you will be incapable of being angry. The chemical condition that makes you feel angry is not there, so the effect of anger is not there. Or if your sex hormones are eliminated from your body, you will not be sexual. But the real thing is not whether you are sexual or not, or angry or not. The real thing is how to be aware in a situation that requires your unawareness, how to be conscious in a situation that happens only in unconsciousness.

Whenever such a situation is there, meditate on it. You have been given a great opportunity. If you feel jealous, meditate on it. This is the right moment. Your body chemistry is working within you. It will make you unconscious; it will make you behave as if you are mad. Now, be conscious. Let there be jealousy, do not suppress it, but be conscious; be a witness to it.

If there is anger, be a witness to it; if there is sex, be a witness to it. Let whatever is happening inside you happen and begin to meditate on the whole situation. By and by, the more your awareness deepens, the less possibility there is of your behavior being determined for you. You become free.

Moksha, freedom, doesn’t mean anything else. It only means a consciousness that is so free that now nothing can determine it.

-Osho

From Psychology of the Esoteric, Discourse #11, Q2

Copyright © OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Balancing the Rational and the Irrational – Osho

What factors do you attribute the Western youth revolt to, and why are so many young people from the West now becoming interested in Eastern religion and philosophy? Do you have any particular message for the West?

Mind is a very contradictory thing. It works in polar opposites. But our logical way of thinking always chooses one part and denies the other. So logic proceeds in a non-contradictory way, and mind works in a contradictory way. Mind works in opposites, and logic works linearly.

For example, the mind has two possibilities: to be angry or to be silent. If you can be angry, it does not mean that at the other extreme you cannot also be non-angry. If you can be disturbed, it does not mean that you cannot be silent. The mind goes on working in both ways. If you can be loving, you can be full of hatred also. One doesn’t deny the other.

But, if you are loving, you begin to think you are incapable of hate. Then hate goes on accumulating inside and when you reach the peak of your loving, everything shatters. You sink into hate. And not only does the rational mind work like that; society does also.

The West has come to a peak of rational thinking. Now the irrational part of the mind will take revenge. The irrational has been denied expression and in the last fifty years it has been taking its revenge in so many ways: through art, poetry, drama, literature, philosophy, and now, even through living. So the revolt of the young is really a revolt of the irrational part of the mind against too much rationality.

The East can be helpful to those in the West because the East has lived with the other part of the mind: the irrational. It has also reached a peak: a peak of irrationality. Now young people in the East are more interested in communism than in religion, more interested in rational thinking than in irrational living. As I see it, the whole pendulum will turn now. The East will become like the West, and the West will become like the East.

Whenever one part of the mind reaches a peak, you move to the opposite. That is what always happens in history. So in the West now, meditation will be more meaningful. Poetry will gain a new hold and science will decline. Modern-day Western youth will be anti-technological, anti-scientific. This is a natural process, an automatic balancing of the extreme.

We have not yet been able to develop a personality that combines both polarities, that is neither Eastern nor Western. We have always chosen only one part of the mind, and the opposite part remains hungry, starved. Then there is bound to be rebellion. Everything that we have worked to develop will be shattered, and the mind will move to the other polarity. This has happened throughout history; this has been the dialectic.

For the West now, meditation will be more meaningful than thinking because meditation means no thinking. Zen will be more appealing, Buddhism will be more appealing, yoga will be more appealing. These are all irrational attitudes toward life. They do not emphasize conceptualizations, theories, theologies. They emphasize a zest to move deep into existence, not into thinking. As I see it, the more grip technology has on the mind, the more likely it is that the other pole will be coming. The revolt of young people in the West is very meaningful, very significant. It is a historical point of change, a whole change of consciousness. Now the West cannot continue as it has been. A point of deep crisis has come. The West will have to move in another direction now.

The whole society in the West is affluent now. Individuals have been affluent before but never the whole society. When a society becomes affluent, riches lose their meaning. They are meaningful only in a poor society. But even in a poor society, when someone becomes really affluent, he is bored. The more sensitive a person is, the sooner he becomes bored. A Buddha is just bored. He leaves everything.

The whole attitude of modern youth is one of boredom with an empty affluence. The youth are leaving the society, and they will go on leaving it unless the whole society becomes poor. Then they will not be able to leave. This leaving, this renunciation, can exist only in an affluent society. If it is taken to an extreme, the society will decline. Then technology will not progress, and if this continues, the West will become like the East is today.

In the East they are turning to the other extreme. They will create a society just like that of the West. The East is turning to the West, and the West is turning to the East, but the disease remains the same. As I see it, the disease is the imbalance, the acceptance of one thing and the denial of the other.

We have never allowed the human mind to flower in its totality. We have always chosen one part against the other, at the cost of the other. This has been the misery. So I am neither for the Eastern way nor the Western way. I am against both because they are partial attitudes. One should choose neither the East nor the West; they have both failed. The East has failed by choosing religion and the West is failing by choosing science. Unless both are chosen there is no way out of this vicious circle. We can change – from one extreme to the other. If you talk about Buddhism in Japan, no young person is ready to listen. They are interested in technology, and you are interested in Zen Buddhism.

In India, the new generation is not interested in religion in the least. They are interested in economics, in politics, in technology, engineering, science – in everything except religion. Youth in the West is interested in religion while youth in the East is interested in science. This is just changing the burden from one extreme to another. The same fallacy will still exist.

I am interested in the total mind, in a mind that is neither Eastern nor Western, that is just human – a global mind. It is easy to live with one part of the mind, but if you want to live with both parts, you will have to live a very inconsistent life – inconsistent superficially of course. On a deeper layer you will have a consistency, a spiritual harmony. Man remains spiritually poor unless the opposite polarity is also a part of him. Then he becomes rich. If you are simply an artist and have no scientific mind, your art is bound to be poor. Richness comes only when the opposite is there. If there are only males in the room, the room lacks something. The moment females enter the room becomes spiritually rich. Now, the polar opposites are both there. The whole becomes greater.

The mind must not be fixed. A mathematician will be richer if he can move into the world of arts. If his mind has the freedom to move away from its main fixations and then back to them again, he will be a richer mathematician. Through the opposite, a cross-breeding happens. You begin to look at things in a different way. Your total perspective will be richer.

A person should have a religious mind along with scientific training, a scientific mind along with religious discipline. I see no inherent impossibility in it. On the contrary, I think the mind will become more alive if it can move from one to the other. To me, meditation means an ability to move deeply in all directions, a freedom from fixations.

For example, if I become too logical then I become incapable of understanding poetry. Logic becomes a fixation. Then when I listen to poetry, my fixation is there. The poetry looks absurd. Not because it is but because I have a fixation with logic. From the viewpoint of logic, poetry is absurd. On the other hand, if I become fixated on poetry, then I begin to think of logic as just a utilitarian thing, with no depth in it. I become closed to it. This denial of one part by the other has been happening throughout history. Every period, every nation, every part of the world, every culture has always chosen one part and created a personality around it. The personality was poor, lacking much. Neither the East has been rich spiritually nor the West. They cannot be. Richness comes through opposites, through the inner dialectic.

To me, neither the East is worth choosing nor the West. A different quality of mind must be chosen. By that quality I mean that one is at rest with oneself, without choosing. A tree grows. We can cut down all the branches except one and allow the tree to grow only in one direction. It will be a very poor tree, very ugly, and ultimately, it is bound to be in deep difficulty because a single branch cannot grow by itself; it can grow only in a family of branches. A moment is bound to come when the branch will feel it has reached a cul-de-sac. Now it cannot grow anymore.

For a tree to really grow it must be allowed to grow in all directions. Only then will the tree be rich, strong.

The human spirit must grow like a tree, in all directions. The concept that we cannot grow in opposite directions must be dropped. Really, we can grow only if we grow in opposite directions. Up until now we have been saying that one must specialize, one must go in one specific direction only. Then something ugly happens. One grows in a specific direction, and he lacks everything. He becomes a branch, not a tree. And even this branch is bound to be poor.

Not only have we been cutting the branches of the mind, but we have been cutting the roots. We allow only one root and only one branch, so a very starved human being has developed all over the world: in the East, in the West, everywhere. Then those in the East are attracted to the West and those in the West to the East because one is attracted to what one lacks.

Because of the needs of the body, the East has begun to be attracted to the West. Because of the needs of the spirit, the West has begun to be attracted to the East. But even if we change positions, change attitudes, the disease remains the same. It is not a question of changing positions; it is a question of changing the whole perspective.

We have never accepted the whole human being. Somewhere sex is not accepted. Somewhere else, the world is not accepted. Somewhere else, emotion is not accepted. We have never been strong enough to accept everything that is human without condemnation, and to allow human beings to grow in every direction. The more you grow in opposite directions, the greater will be the growth, the richness, the inner affluence. Our total perspective must change. We must move from the past to the future – not from East to West, not from one present to another present.

The problem is so arduous because our fragmentation has gone so deep: I cannot accept my anger, I cannot accept my sex, I cannot accept my body, I cannot accept my totality . . . Something has to be denied and thrown away. This is evil, this is bad, this is sin . . . I have to go on cutting branches. Soon I am not a tree at all, not an alive thing. And the fear is always there that the branches I have denied can come up again, can grow again. I become fearful about everything. Disease sets in – a sadness, a death.

We go on living partial lives that are nearer to death than to life. One must accept the total human potentiality, bringing everything within oneself to a peak without feeling any inconsistency, any contradiction. If you cannot be authentically angry, you cannot be loving. But this has not been the attitude up to now. We have been thinking that a person is more loving if he is incapable of anger.

-Osho

From Psychology of the Esoteric, Discourse #12, Q1

Copyright © OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Absolute Host – Osho

Ryusui said:

Emptiness is a name for nothingness, a name for ungraspability, a name for mountains, rivers, the whole Earth. It is also called the real form. In the green of the pines, the twist of the brambles, there is no going or coming. In the red of the flowers and the white of the snow, there is no birth and no death.

Joy, anger, love, pleasure – these are beginningless and endless delusion. Enlightenment, practice, realization – these are inexhaustible and boundless. Thus, emptiness is the name for nothing else; all things are the real form. In all worlds, in all directions, there is no second, no third.

Therefore, in the fundamental vehicle there is no delusion or enlightenment, no practice or realization. Even to speak of practice and realization is a relative view.

In our school, from the first entry, this point should be practiced whether sitting, lying down, or walking around. When sleeping, just sleeping, there is no past or future when you awaken, there is no sleep either. This is called the absolute

Maneesha, Ryusui is pointing to a very fundamental question which Gautam Buddha raised for the first time in human history.

The question is, is enlightenment something to be achieved, desired, longed for? If so, then there must be practices, disciplines, rituals, and the whole paraphernalia. And millions of people have gone astray in search of enlightenment. Buddha is the first human being who has said that everything is arbitrary because you need not go anywhere. Enlightenment is your very nature.

It is consciousness that you are built with; this house, this body is not you. And this mind also is not you. And there is not much problem to stand aside and watch the mind and its functioning, to stand aside and watch the gestures of the body. This watcher is your reality, your truth. It is already here, so don’t go in search somewhere else. Whenever, wherever you find it, you will always find it here and now. Now is the time and here is the space. If you can be now here, you are a Gautam Buddha.

I have heard a small story about a man who was a great atheist. The whole day he was arguing against religion, against all kinds of superstitions. He had written in his sitting room in big letters: God is nowhere.

Then a small child was born to him.

One day the small child was looking at the writing. He was just learning to write, learning the alphabet, so he could not manage to read God is nowhere; on the contrary, he read: God is now here – nowhere can be divided into two.

The father heard it and was amazed. He had never thought about it, that ‘nowhere’ consists of “now” and “here”.He had never thought about it, that “nowhere” consists of “now” and “here”.

The small child changed the man’s whole approach; he started thinking about now and here. And he was puzzled . . . because he has never been now; his mind has been wandering in the past or in the future, but never now, never in the present.

Mind has no relationship with the present.

This moment, if you are here, the mind is no more.

Mind needs the past as memory, and mind needs the future as projection. Without future and past, the mind cannot exist. And the present is so small, just a split second. In the present, there is no work for the mind to do – either it can do some work for the future or some work for the past, but it is absolutely impotent as far as the present is concerned.

The father had defeated many philosophers, but this small child changed his whole life because he started to be here, and to be now, and he found a new area opening within himself.

That area is meditation.

Meditation means no mind – no past, no future, no present . . . – just eternity, a pure mirror which reflects the whole and is not scratched by anything. Just as the sky is not scratched by the clouds moving, or the sun rising, or the full-moon night, the sky remains unscratched.

You have heard the Zen haiku about the shadows of the bamboos . . . sweeping the temple steps, but they don’t make any noise.

The moon in the sky is reflected in the smallest pond, but it does not disturb the pond. It does not create even a single ripple. And the miracle is, neither does the pond want the moon to reflect nor does the moon want to be reflected. But existence manages spontaneously a beautiful phenomenon – a single moon being reflected all over the Earth.

In rivers, in oceans, in ponds, in lakes, in streams . . . even in a single dewdrop on a lotus leaf, the full moon is reflected as fully as in the biggest ocean.

But everything is happening so silently on its own accord.

In existence there is no effort; there is no intention. Everything is very relaxed and at ease.

Gautam Buddha was the first man to say that anybody who is searching for himself is a fool. The very search is preventing you from finding. Don’t search! Don’t go anywhere, just sit down and close your eyes and be within. Forget all about past and future, forget the body and the mind – you are the host. This is only a house, a temporary caravanserai; by the morning you will have to go on. The caravan continues from one serai to another serai, so don’t get attached to the caravanserai where you happen to be right now, in this moment.

Detached, aloof, just watching . . . and the mind disappears.

Mind is your attachment with the body and through the body with the world and all its greed, anger, love, hate, jealousy. The whole world is a projection of your mind, in which you live in suffering and misery – or once in a while a little joy, a little pleasure, but very superficial, not even skin deep. But behind all this scene is hiding your buddha, your awareness, your pure consciousness – unclouded, unscratched, from eternity to eternity.

To realize this is the greatest experience in the world.

But all the religions have been driving people astray, searching for gods which don’t exist, praying before gods they have never met. No prayer has been responded to, but all the religions are combined in a conspiracy to take you away from yourself. These are the ways . . . God is far away; self-realization is going to be through arduous practices, disciplines. Everybody cannot afford it. Nobody has that much time; nobody has that much capacity for self-torture. Nobody is so much a masochist that he can become a saint.

Naturally, the ultimate outcome is the present-day humanity: everybody has lost his way to himself.

And it is a single step – just turning in. It is not a finding, it is not a discovery, it is not an invention. It is simply a remembrance.

You can forget it; you can remember it. These are the only two things you can do about your nature, about your intrinsic consciousness.

But between the two there is not much difference; the difference between sleep and waking is the only difference. And one who is awake today was asleep yesterday; one who is asleep today may become awake tomorrow, so it is only a question of timing. It is only a question of your decision, when to recognize. As far as buddhahood is concerned, it is waiting there since eternity to eternity. Whether you recognize it or not, it does not matter.

If you recognize it, all your actions will change. Your world view will change. Mind will not be any more a master to you but will be a very good and very efficient servant, a good bio-computer. But first the master has to be recognized, then the mind and the body function according to the wisdom of the master.

Ryusui is a great master. He’s saying:

Emptiness is a name for nothingness.

In the dictionaries and encyclopedias, you will find emptiness having a negative connotation.

In the experience of the meditator, emptiness is not negative. It is simply that your room is full of furniture. Have you ever thought about it, that room means space? You take out all the furniture – what is left behind? Ordinarily, anybody will say that now the room is empty.

Buddha was the first person to say that now the room is really a room, empty of any thing, just itself. All the junk has been removed. Emptiness in Buddha’s conception is a very positive – the most positive – quality.

Buddha introduced many original viewpoints to the world; this is one of his original contributions.

Emptiness and nothingness don’t really mean what you ordinarily mean by them. Emptiness simply means the pure, unclouded sky of your consciousness. And nothingness simply means “no-thingness”. Just put a hyphen and then you will see the change that happens: no-thingness. Your consciousness is not a thing, it is not an object. It is always a subjectivity. You cannot put it before yourself and examine it.

That is the problem before the scientist: he cannot recognize consciousness because he cannot make consciousness an object of examination. He cannot dissect it. He cannot find of what it is constituted. He cannot pull it apart and look deeper into it  because consciousness is not a thing. It is “no-thing” – but it is. It is pure “isness”.

As your mind ceases thinking and you become detached from your body, a tremendous silence descends over you and a luminous being is revealed which I’m calling the buddha.

The buddha simply means the awakened one. Everyone has the potential. Very few have realized it, but everybody has the potential. If you don’t realize, nobody is responsible for it except you. And it is so close . . .

But this is the difficulty: when things are very obvious, we tend to forget them. We can see far away but we cannot see inward.

In fact, our whole education, our culture, our civilization, prepares us to be someone in the world, to have some great achievement. No culture teaches its children that “You don’t have to become anybody; you just go in and find out who you are.” And unless we find a culture, an educational system in the world which helps people to find their buddhahood, we will remain barbarians.

Ryusui says:

Emptiness is a name for nothingness, a name for ungraspability, a name for mountains, rivers, the whole Earth.

I would like to say, the whole universe is utterly empty – but this emptiness is not negative.

Now even physicists have come to understand . . . New stars are born every day; old stars die every day. One can ask, from where do the new stars come . . .? As far as God is concerned, he started creation six thousand years ago and he did his job in six days. The seventh day he went on holiday and since then he has not been seen anywhere. Such a long holiday! One thing is certain: that the world he created must have been created in six days because it is such a mess. You cannot create a better world in six days. […]

I don’t want to hurt anybody’s religious feelings.

As far as physics is concerned, all the great stars come out of nothing, and all the great stars die and disappear into nothingness again. For the first time, modern physics has confirmed Gautam Buddha’s idea that everything is nothing. Sometimes it takes a form and sometimes it disappears into the ocean of existence.

Just like the waves in the ocean – in the full moon night they become so tidal . . . and then they disappear. Just throw a small pebble in a silent lake, and it will create circles upon circles, and again those circles will disappear, and the lake will be silent.

We are made of the stuff “nothingness”.

Nothingness is not nothingness, as it is usually understood; nothingness is the womb of everything. It gives birth to everything and ultimately it goes back to its womb.

Hence, birth and death both prove only one thing: that existence consists only of nothingness. Birth and death are simply ripples.

He’s saying, this is a name for ungraspability, a name for mountains, rivers, the whole Earth. And I’m adding – this will not do – it is the name for the whole universe, the universe that we have come to know through our scientific instruments, and the universe that we are not yet acquainted with, and the universe that we will never be acquainted with because it is infinite. There are no boundaries; all is like soap bubbles in a vast ocean. Our great stars, our planets, our suns, our solar systems . . . just soap bubbles. They may remain here for millions or trillions of years; it does not matter.

In the eternity of existence, four million light years are just a small second.

It is also called the real form.

Nothingness is the real form because it is the only form that never changes. Everything comes and goes, only nothingness remains.

In the green of the pines, the twist of the brambles, there is no going or coming. In the red of the flowers and the while of the snow, there is no birth and no death.

Joy, anger, love, pleasure – these are beginningless and endless delusion.

By calling them “delusion” he does not mean that they are condemned. That is a misconception which even followers of Buddha go on carrying. It is simply a description of their nature.

For example, in a movie you know that on the screen there is nothing but light and shadow, a game between light and shadow projected on an empty screen. But you enjoy the drama, you enjoy the movie, the story. You will find people crying when there is a tragedy; you will find people laughing, forgetting completely that the screen is empty.

That’s exactly what Buddha is saying: he is saying existence is an empty screen. On this screen many figures arise, many dramas, many tragedies, many comedies. But remember always, these are all soap bubbles. He’s not saying that you have to renounce it. What is there to renounce? One does not renounce soap bubbles . . . one does not renounce delusions. One simply understands that a delusion is a delusion and that is the end of it.

The people who have renounced the world are going against Gautam Buddha. They should be forced to answer the question, “If the world is an illusion, where are you going? And if the world is an illusion, what is the point of renouncing it?” Why not be a little more playful? Why not be a little more non-serious?

The existence is absolutely non-serious. It is so playful – otherwise what is the need of so many flowers? It is so abundantly joyful; it goes on creating thousands of species of flowers, birds and animals, and stars. It is an unending play.

And where can you go? Wherever you go, it is the world; you will simply get caught in a new delusion – that you have renounced the world.

This idea of renunciation is a great disease. What have you renounced? – in the first place there was nothing to renounce, only to understand. Buddhism is not supposed to be renunciation; it is supposed to be understanding. Just know what is momentary, delusory, and play the game – follow the rules. Just don’t be idiots.

In the Russian revolution, in 1917, when the Czar was overthrown and Lenin and his Communist Party came into power, a woman started walking in the middle of the road.

The traffic policeman told the woman, “Keep following the route.”

The woman said, “Now we are free.”

The policeman laughed. He said, “You are free, but that does not mean that you have to disturb the traffic. If everybody is free in the traffic, most of them will never reach their homes! The whole road will become a long graveyard.”

That woman must have been Indian. You can see the Indian traffic. I always wonder, how do people survive? I myself never go out. Just the traffic is enough to prevent anybody from going out of their homes. Everybody is going in every direction. This is revolution!

A man of understanding follows the rules of the game, knowing perfectly well that these rules are just rules; they are not truths. They can be changed.

In America, you have to drive on one side, in India you have to drive on another side. It does not matter which side you choose, but you have to choose one side. Otherwise, there is going to be a chaos.

Knowing that Joy, anger, love, pleasure – these are beginningless and endless delusion does not mean you have to renounce them. I want you to know that you have to rejoice in them, knowing perfectly that they are a movie on an empty screen. There is no need to renounce the movie. And what are you going to gain by renouncing the movie? Just wasting your ticket . . .

Enlightenment, practice, realization – these are inexhaustible and boundless.

So don’t think that because one day you became silent and found a deep blissful state within you, your work is finished. It is simply homework. Now the work begins because you have tasted your inner space. You can go as deep as you want. Even the Pacific is not so deep as your consciousness is. Your heart is connected with the universal heart. Certainly, the journey is inexhaustible.

One does not just become enlightened; one goes on becoming enlightened every day, more and more. There comes no point which can be called the full stop. Yes, on the way you can have a few places of rest, commas, semi-colons, but never the full stop! The full stop does not exist.

Thus, emptiness is the name for nothing else; all things are the real form.

All things are empty.

In all worlds, in all directions, there is no second, no third.

It is one whole, the whole existence, and we are not separate from it. We are rooted in it. We cannot exist for a single moment without our roots in existence. Those roots are not visible, but we are breathing – these are our roots. Each pore of the body is breathing – these are our roots. They don’t show. You don’t even realize that your whole body is breathing, breathing the cosmos. If, leaving aside your nose, your whole body is thickly painted so that you cannot breathe from your body, you will be dead within three hours. The nose alone will not be enough. It is the main root, but all these branches, thousands of branches, of roots, are spread into the cosmos.

Therefore, in the fundamental vehicle there is no delusion or enlightenment, no practice or realization. Even to speak of practice and realization is a relative view.

In the Western world, the concept of relativity was introduced by Albert Einstein, but in the East, it is at least ten thousand years old. Of course, Albert Einstein used it in a particular sense, but the concept of relativity has been an accepted concept in the East for centuries.

Everything is relative.

So when one man is unenlightened and another man is enlightened, the difference is only relative. It is not absolute. The man who is asleep can wake up any moment; you just have to throw some cold water into his eyes. […]

But this is the only difference: you are asleep. A buddha becomes awakened. The difference is not categorical; the difference is relative – you can also become awakened.

Hence, Buddha does not proclaim any superiority over those who are still asleep. It is their freedom: if they want to sleep, they can sleep, life after life. But one day they will have to become tired and bored with sleeping. One day they will jump out of the bed and say, “Enough!”

That much is the difference.

So there is not a question of following any practice or even speaking of realization because there is not much difference, and the difference that exists is relative.

In our school, from the first entry, this point should be practiced whether sitting, lying down, or walking around. When asleep, just sleeping, there is no past or future. When you awaken, there is no sleep either. This is called the absolute host.

If you have found your buddha within, you have found the absolute host, which never goes anywhere, which simply remains now and here.

Mitsuhiro wrote a haiku:

Beware of gnawing
the ideogram of nothingness:
Your teeth will crack.
Swallow it whole . . .

. . . Don’t chew it. He’s saying: don’t think, just swallow it whole. Thinking about this great matter is bound to crack your teeth. Your mind is not capable; it is not meant to think about the absolute.

All the philosophers are wrong in the sense that they are trying, through mind, to figure out something about the fundamental, the absolute – the ultimate. They don’t understand that mind is an arbitrary functioning of the body.

It has come to this stage because you have to deal with reality, and the consciousness cannot deal with reality; it is simply a mirror. It can reflect; more than that it cannot do.

The body has to create an arbitrary mind to function in the world. Its function is not to think about the absolute – how can it think about the absolute that it has not known? At the most it can become a parrot: it can repeat scriptures but those scriptures will not be its own realization.

And unless something is your own realization, it is just an unnecessary burden.

. . . And you have a treasure
Beyond the hope of Buddha and the mind.
The east breeze fondles the horse’s ears:
How sweet the smell of plum.

Zen is very poetic; it says things not in syllogisms but in poetry. It is symbolic.

Socrates or Plato or Aristotle will talk in syllogisms, in logic. Their statements will be rational. Zen speaks through poetry. Its statements are indirect indications, fingers pointing to the moon – but the finger is not the moon.

Another Zen poet says, you simply must be empty, empty of everything:

Simply you must empty “is” of meaning,
and not take “is not” as real.

Isness is your reality, just pure isness, unnamed, with no boundaries, with no limits.

But be so empty that the whole sky of your consciousness is without clouds. In that emptiness grows the ultimate understanding – what Buddha calls the Lotus Paradise. In that emptiness you become one with the cosmic soul.

And without this realization your life is worthless.

A poem by Sozan:

A rootless tree,
yellow leaves scattering.
Beyond the blue –
cloudless, stainless.

Just a description . . . I will repeat:

A rootless tree . . .

The sky has no roots anywhere.

. . . yellow leaves scattering.
beyond the blue –
cloudless, stainless.

This beyondness is your nature, this beyondness is your buddha. Once found, you have found the host.

-Osho

From Turning In, Discourse #1

Copyright © OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

 

That One Technique is Witnessing – Osho

Paul Reps in the foreword to this book, ‘Zen Flesh, Zen Bones,’ writes, “ . . . that the one hundred and twelve techniques of ‘Vigyan Bhairava Tantra’ may well be the roots of Zen.”

Beloved Osho, do you agree with Paul Reps?

There is a possibility . . . the one hundred and twelve techniques of Vigyan Bhairava Tantra are basically one technique in different combinations. That one technique is witnessing. In different situations use witnessing, and you have created a new technique. In all those one hundred and twelve techniques, that simple witnessing is used.

And there is a possibility that it may not be joined directly with Shiva’s book. Vigyan Bhairava Tantra is five thousand years old, and Gautam Buddha is only twenty-five centuries old. The gap between Shiva and Buddha is long – twenty-five centuries – and there seems to be no connecting link.

So it may not be that he has directly taken the technique of witnessing from Vigyan Bhairava Tantra. But whether he has taken it directly or not, there is a possibility that somehow, from somebody, he may have heard. He had moved with many masters before he became a buddha. Before he himself found the technique of witnessing, he had moved with many masters. Somewhere he may have heard mention of Vigyan Bhairava Tantra but it does not seem to have a very direct connection, because he was still searching. In fact, it was not witnessing that he was practicing when he became a buddha.

The situation is just the reverse: he became a buddha first. Then he found, “My God! It is witnessing that has made me a buddha.” It was not that he was practicing witnessing, he had dropped everything. Tired of all kinds of yogas and mantras and tantras, one evening he simply dropped . . . He had renounced the kingdom; he had renounced everything. For six years he had been torturing himself with all kinds of methods.

That evening, he dropped all those methods, and under a tree which became known by his name, the bodhi tree, he slept silently. And in the morning when he opened his eyes, the last star was disappearing. And as the star disappeared – a sudden silence all around, and he became a witness. He was not doing anything special, he was just lying down underneath the tree, resting, watching the disappearing star. And as the star disappeared there was nothing to watch – only watching remained. Suddenly he found, “Whoever I have been seeking, I am it.”

So it was Buddha himself who discovered that witnessing had been his path without his awareness. But since Buddha, witnessing, or the method of sakshin, became a specific method of Zen.

Paul Reps’ guess has a possibility, but it cannot be proved historically. And according to me, Buddha was not practicing witnessing. He found witnessing after he found that he was a buddha. So certainly it has nothing to do with Vigyan Bhairava Tantra, but the method is the same. […]

Because the method is the same, in the mind of Paul Reps, a scholarly mind, the idea may have arisen easily that Buddha’s method, the Zen method, is connected with Vigyan Bhairava Tantra. […]

-Osho

From The Zen Manifesto: Freedom From Oneself, Discourse #3

Copyright © OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

 

The Mysterious One – Osho

Rinzai said:

If you want to be comfortable independent, free from birth and death and free to go or stay, you should recognize the one who is here now listening to my expounding of the dharma. This one has neither form nor shape and neither roots nor branches; this one has no place of abode; and this one is lively and active and performs its function according to circumstances beyond all conceptions of location. If you search for him, he will flee away from you, and if you long for him he will oppose you. So he is called the mysterious one.

If you give rise to a thought of love in your mind, you will be drowned by water. If you give rise to a thought of anger in your mind, you will be burned by fire. If you give rise to a thought of doubt in your mind, you will be obstructed by earth. If you give rise to a thought of joy, you will be whirled away by wind.

If you can discern all this you will not be affected by objective things which you can turn to your own advantage. Then you can walk on water as if on the ground, and walk on the ground as if on water. Why is this possible? — Because you already understand the four elements are like a dream and a transformation.

Therefore, followers of the way, the one who is now listening to my expounding of the dharma is certainly not your four elements, but one who can make use of your four elements. If you hold such a view, you will then be free to go or stay.

Maneesha, one of the most important things to be understood is that language goes on changing with time. What looked very significant one thousand years ago will not look very significant now. What was thought to be very profound in the times of Gautam Buddha will be thought to be childish today.

Talking on these ancient masters I am in a constant difficulty because their language does not fit with contemporary intelligence. I have to bring the essence into a contemporary context, otherwise it will look just mythological . . . talking about nonsense. Perhaps it was possible for the primitive man not to object to it, but for the modern mind it is impossible not to object.

The master’s whole position should be such that your trust deepens and is not disturbed. If the master disturbs your trust he is taking you farther away from yourself, because your undisturbed being — settled, centered, at home — is the realization of truth.

So I have to be very careful with all these old masters. They use the language of their times. It was perfectly right then, and today the essence is perfectly right, but the language is no more relevant. It is true about all the masters I will be speaking to you about. It is not only about Rinzai; I will tell you where it becomes difficult for the contemporary intelligence.

Rinzai said:

If you want to be comfortable independent, free from birth and death and free to go or stay, you should recognize the one who is here now listening to my expounding of the dharma.

In a simpler way, what he is saying is: “Don’t be concerned with what I say but be concerned with who is listening in you. It does not matter what I am saying. What matters is that you are awake and listening.” Listening is a great art. Just experience the listener, and you will not go astray.

Particularly Zen masters want you to be free from birth and death. That is not the case with other so-called religions. Most of the religions prevalent in the world begin with birth and end with death. The East has concentrated its genius on a single point: to search where we were before we were born, and whether we are going to survive death.

And, without any exception, the extraordinary conclusion that has been found is that if we go deep enough into ourselves, there is a space which is eternal, immortal. It knows nothing of birth, nothing of death. It is simply a traveler — an eternal traveler. It is an explorer of different forms, different ways of being. It has been in a tree and blossomed into flowers; it has been in a lion and roared like a lion; it has been throughout the universe in different forms. It is a great journey. If you can see the variety of the experiences . . .

Man is at a point from where he can either continue the journey into forms, or he can jump out of the circle of birth and death and merge into the universe — losing his individuality, becoming one with the cosmos.

It is possible only for man. That is his dignity. But many human beings will not use this opportunity to jump into the universal soul and dissolve themselves.

Rinzai is saying:

If you want to be comfortable independent, free from birth and death and free to go or stay, you should recognize the one who is here now listening to my expounding of the dharma.

We have to bring the statement to this moment. Who is listening to me? Is it just your mind? If it is just your mind it is not going to transform your being. If you are listening with silence, then you are listening with the heart. That is going to transform your being. The heart simply gets the essential message. Mind only gets the words, and the message is between the words. Only the heart is capable. And if you go even deeper, then your being is there. Heart is a door towards your being, and your being is the opening towards the universal being.

Listening to a master is not necessary. You can listen to the wind passing through the pine trees; with the same silence you can listen to the music of Mozart, you can listen to the birds. The whole universe is expounding the Dharma. Just the listener is missing.

The art of meditation is the art of listening with your total being.

This very moment, in this silence, your boundaries drop, your defenses drop.

You become one whole.

There are not ten thousand people, but just one ocean of consciousness.

Just listen so deeply that you disappear, and only the essential and the eternal in you remains.

This one — the listener – has neither form nor shape — space – and neither roots nor branches; this one has no place of abode; and this one is lively and active and performs its function according to circumstances beyond all conceptions of location. If you search for him, he will flee away from you, and if you long for him he will oppose you. So he is called the mysterious one.

A very great statement. Such statements come only rarely in the world. They make the mystic a miracle. What he is saying is: if you try to seek it, you will not find it, because it is not an object. Secondly, if you try to find it you are being very foolish, because it is within you; the seeker himself is the sought. Once you start seeking it somewhere else you are going on wrong paths, of which there are thousands. There is only one path which is the right path, and on the right path you have not to go anywhere, but to remain home.

Just be — no search, no desire, no longing. And in that silent and peaceful moment there is a possibility you will find your buddha. It is there, but if you start looking for him here and there you are going to be a failure. Search for him, he will flee away. And if you long for him he will oppose you. Neither seek nor desire nor long — just be at ease. You are already it! You don’t need any improvement, any refinement, and you don’t need to go somewhere else. And you don’t have to become somebody else; as you are, existence is expressing itself in you with all its glory. Don’t go anywhere, and don’t long for anything, because everything is already given to you.

Because of this situation Rinzai says:

So he is called the mysterious one.

The mystery is: if you seek it, you will never find it. And if you long for it, you are lost. Just no seeking, no longing, no desire; sitting at ease, becoming more and more settled and centered, and you have it — because you are it.

If you give rise to a thought of love in your mind, you will be drowned by water. If you give rise to a thought of anger in your mind, you will be burned by fire. If you give rise to a thought of doubt in your mind, you will be obstructed by earth.

Just metaphors. All that he is saying is: any rise of thought in you, and you have missed the point. A single thought is an obstruction to your inner space. It takes you away. Whether it is a thought of love or mind or anger or greed — it does not matter what the quality of the thought is. It may be a good thought or a bad thought, a very saintly thought or a very unsaintly one — it does not matter. Thought as such takes you away from your settled peace with the universe.

If you give rise to a thought of joy, you will be whirled away by wind.

If you can discern all this you will not be affected by objective things which you can turn to your own advantage. Then you can walk on water as if on the ground, and walk on the ground as if on water.

Don’t take this statement in a factual way, as Christians have done. What he is saying is simply that to the innermost being the outer world is just a dream. In the dream you have walked on water, in the dream you have flown in the sky, in the dream everything is possible. But when you wake up you find the dream water, the dream fire, the dream sky were all imagination and nothing else. […]

Therefore, followers of the way, the one who is now listening to my expounding of the dharma is certainly not your four elements . . .

Buddhists believe that the body is made of four elements. And the fifth is your consciousness, which is not part of the body but lives in the body; which can go out, can enter into another womb. This fifth is your reality. In your deep silence you start disentangling yourself from the body, from the mind, from the heart. And what remains is just a pure space.

This pure space is the origin of you and of all. This pure space has never changed, it is always here and now. It knows no time, no space. It fills the whole universe, which is infinite. Once you have known it, your life changes.

If you hold such a view . . .

Remember, it should not only be a view. If you experience such a space, you will then be free to go or stay. Once you have known this space you have known freedom. And then it is up to you to remain in your form, to change the form, or simply to disappear into the infinity of existence.

As far as I know, nobody who has known this space has ever entered into another form. The enlightened man’s life is his last life. Why should he bother to get into another headache? Why should he get into another imprisonment, which has illness, sickness, oldness, death and thousands of miseries?

It is only the unconscious human being who goes on groping from womb to womb. The conscious one simply leaves this body and becomes part of the sky. There is no need to be confined unless you love to torture yourself. Nobody has done that up to now. Perhaps nobody can do it. Seeing the freedom of infinity, who is going to look back towards a form, a body, with all its suffering, misery, troubles? It is just against nature.

Ni-butsu wrote:

One who rises,
rises of himself,
One who falls,
falls from himself.
Autumn dew, spring breeze —
nothing can possibly interfere.

One who rises, rises of himself – It is spontaneous. One who falls, falls from himself — that too is spontaneous. Autumn dew, spring breeze – nothing can possibly interfere. Your freedom is total. You just have to know your innermost center and from there everything becomes spontaneous. Your love, your joy, your dance, your song — everything arises on its own, and then it has a beauty. Totally different . . . when a poetry arises out of this silent space, it is not your composition.

Ancient poets have not signed their names, ancient sculptors have not signed their names on their statues. Even people who made immensely beautiful things like the Taj Mahal have not left their name. Nobody knows who the architect was. But it must have arisen just like a poetry. It is poetry in marble.

Music has arisen, but it is a totally different kind — not the kind that you compose. On the contrary, it composes you. Once a man has tasted the meditative space within him, everything that he touches becomes gold; everything that happens around him has a grace and a beauty and a splendor and a majesty. It is a miracle.

Bunan wrote:

Remain apart,
the world is yours —
a buddha in the flesh.

Just remember the buddha in your flesh and the world is yours. You don’t have to conquer it; it is already yours. But find out the buddha in the flesh. Just a few words, and a whole philosophy . . . remain apart . . . That is what I mean when I say, be a witness. Remain apart, just a watcher on the hill. Remain apart, the world is yours – a buddha in the flesh.

This remaining apart brings two things. One, a buddha inside awakens; and the other, a new mastery over the whole existence. It is not political, it is existential. It does not need to have any map; it has no boundaries. Finding the buddha in you, you have found the emperor.

Maneesha has asked:

Our beloved Master,

I have understood you to say lately that the Buddha, the “Mysterious One” within us, is always there, constant, unaffected by whatever we do.

I always had the feeling that the more often we are conscious, the more we nourish the inner buddha, but if nothing we can do negatively can diminish him, then my feeling must be just imagination. Is it?

Maneesha, neither can you do anything negative to harm the buddha inside you, nor can you do anything positive to nourish the buddha inside you. It is complete and perfect in itself.

All that you can do is: by being conscious in your actions you can recognize it; by unconscious actions you can forget it. But you cannot do anything to it. Either you can remember and recognize and be transformed, or you can go on doing things which take you away from it and completely forget the way back. But whether you are positive or negative, your innermost buddha remains the same. You cannot do anything favorable or unfavorable to it. It is your transcendence.

-Osho

From The Miracle, Discourse #7

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Oneness is the Experience of Silence – Osho

To be open and to be witnessing are two different things. Is it so, or is this a duality created by my mind?

Mind always creates duality; otherwise, to be open or to be witnessing are not two things.

If you are open, you will be witnessing.

Without being a witness, you cannot be open; or if you are a witness, you will be open — because being a witness and yet remaining closed is impossible. So those are only two words.

You can either start with witnessing — then opening will come on its own accord; or you can start by opening your heart, all windows, all doors — then witnessing will be found, coming on its own. But if you are simply thinking, without doing anything, then they look separate.

Mind cannot think without duality. Duality is the way of thinking.

In silence, all dualities disappear.

Oneness is the experience of silence.

For example, day and night are very clear dualities, but they are not two. There are animals who see in the night. Their eyes are more sensitive, capable of seeing in darkness. For them, there is no darkness. Those animals cannot open their eyes in the day, because their eyes are so delicate that the sun hurts. So while it is day for you, for those animals it is night; the eyes are closed, all is darkness. When it is night for you, it is day for them. The whole day they sleep, the whole night they are awake.

And if you ask a scientist and a logician, you will see the difference. If you ask the logician, “What is day?” he will say, “That which is not night.” And what is not night? It is a circular game. If you ask, “What is night?” the logician is going to say, “What is not day.”

You need day to define night; you need night to define day. Strange duality, strange Opposition . . . If there is no day, can you think of night? If there is no night, can you think of day? It is impossible.

Ask the scientist, who is closer to reality than the logician. For the scientist darkness is less light, light is less darkness. Now it is one phenomenon, just like a thermometer. Somebody has a temperature of 110 degrees, just ready to move out of the house. Somebody has a temperature of 98 degrees, the normal temperature for human beings, but somebody falls below 96 degrees, again ready for a move.

Your existence is not very big, just between 96 and 110 degrees. Sixteen degrees . . . below is death, above is death; just a small slit in between, a small window of life. If we could have a thermometer for light and darkness, the situation would be the same, just as it is between heat and cold — the same thermometer will do for both. The cold is less hot and the hot is less cold, but it is one phenomenon; there is no duality. It is the same with darkness and light.

And the same is true about all oppositions that mind creates. Openness, witnessing . . . if you think intellectually, they look very different. They seem to be unrelated; how can they be one? But in experience they are one.

-Osho

From Beyond Enlightenment, Discourse #3, Q3

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While You can Do Something, Non-doing is not Possible – Osho

If one experiences or understands inwardly the deep feeling of becoming as a dry leaf to be moved only by the existence itself, then how can one push oneself to breathe or jump or do anything at all but lie flat on the earth and dissolve?

First, to experience and to understand are two different things. If you experience this there is no need to ask the question – just lie down flat on the ground and dissolve. Why ask the question? This is an act, you are doing something. No dry leaf has ever asked. But the very question shows that intellectually you understand, but you have not experienced any such thing – and intellectual understanding is not understanding at all. Intellectual understanding is just appearance of understanding, it is not understanding.

Why do I say this? I will read the sentence, you will feel why. “If one experiences or understands . . .” You cannot use the “or” because they are not the same thing – either you experience or you don’t experience. First thing, intellectual understanding is not equal to experience. ” . . . Or understands inwardly the deep feeling of becoming as a dry leaf to be moved only by the existence itself, then how can one push oneself to breathe or jump or do anything at all but lie flat on the earth and dissolve?”

You will have to do that also – to lie flat. You will have to do that also – to lie flat on the earth. And if you can do that, why can’t you push, jump and breathe?

I will tell you one anecdote.

It happened, one Zen monk, Dogen, used to tell his disciples, “Unless you die, you will not be reborn.”

So one stupid disciple – and there are always many – thought, “If this is the key, then I must try it.”

So one day he came and did just as you have said. He must have lain with closed eyes, flat out in front of the door of the master, just in the morning when the master was expected to come out for the morning prayer. The master opened the door and found that his disciple was lying there not breathing, as if dead. The master Dogen said, “Okay, doing well.”

So the disciple opened one eye just to see the expression on the master’s face, and Dogen said, “Stupid! Dead men don’t open their eyes!”

You will have to do that also – to lie flat on the ground – but that will be your doing. And these breathing exercises are to help you so that it can happen and is not your doing. All these techniques of meditation are to help you to come to this realization when suddenly you feel that it is happening – you have fallen on the ground, dissolving. But that should not be something done on your part, you cannot do it. If it is a doing the whole point is lost. It must be a spontaneous happening.

And right now, whatsoever you do will not be spontaneous, whatsoever you are doing you have to make effort. And I know that you have to make effort for breathing, for catharsis, for the mantra Hoo – and you have to bring all effort possible. These efforts are not going to become your enlightenment, because enlightenment is never achieved through effort, but these efforts will help you; they will bring you to a point where you can become effortless. And when you become effortless, enlightenment is always there. You can stop them, but just by stopping them nothing will happen. Continue them, and do them as totally as possible because then you will come to realize sooner that nothing can be achieved through effort.

Nothing can be achieved through effort – you have to realize this. I can say this, but this will not be of much help. I know well that just by breathing fast you are not going to enter into nirvana. I know it well. And just by crying and dancing no one has ever entered there. Even if their door is open, they will close it, if they see that you are coming doing Dynamic Meditation they will close the door. This I know well.

I have heard, one Christian missionary was giving a sermon to some middle-school students, small boys and girls. After the sermon he asked, “Those who want to go to heaven should raise their hands.”

So all the boys except one raised their hands. Only one boy, someone called Johnny, remained silent.

The missionary asked, “Don’t you want to go to heaven?”

Johnny said, “Not with this bunch!”

So if you go doing Dynamic Meditation even I cannot enter with you, it is impossible. But I know that Dynamic Meditation is not the end, it is just to prepare you so that you can drop automatically. It is to exhaust you and your ego; it is to exhaust your mind, your body; it is to exhaust your individuality.

And when your individuality is exhausted completely you will drop on the ground like a dry leaf. But not like Dogen’s disciple – if he could have done Dynamic Meditation the whole story would have been different. Then there would have been no need to lie down on the ground, he would have fallen on the ground.

And if you have to lie down, that shows only that you are withholding yourself, you are not really exhausted. If you simply move totally in whatsoever I am saying to do you will get exhausted. You have a certain amount of energy, a limited amount of energy – that energy can be exhausted. Once exhausted you will become a dry leaf, a dead leaf.

When you cannot do anything only then can non-doing happen. While you can do something, Non-doing is not possible.

-Osho

From Vedanta: Seven Steps to Samadhi, Discourse #13, Q2

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The Dancer is the Witness – Osho

Can one be absorbed in doing something – for instance dynamic meditation techniques – with absolute total intensity, and at the same time remain a witness who is separate, apart?

The same is the problem in many forms. You think that a witness is something apart, separate. It is not. Your intensity, your wholeness, is your witness. So when you are witnessing and doing something you are not two – the doer is the witness.

For example, you are dancing here in kirtan. You are dancing: the dancer and the witness are not two, there is no separation. The separation is only in language. The dancer is the witness. And if the dancer is not the witness, then you cannot be total in the dance, because the witness will need some energy and you will have to divide yourself. A part will remain a witness and the remaining will move in the dance. It cannot be total, it will be divided. And this is not what is meant, because really this is the state of a schizophrenic patient – divided, split. It is pathological. If you become two you are ill. You must remain one. You must move totally into the dance, and your totality will become the witness. It is not going to be something set apart, your wholeness is aware. This happens.

So don’t try to divide yourself. While dancing become the dance. Just remain alert; don’t fall asleep, don’t be unconscious. You are not under a drug, you are alert, fully alert. But this alertness is not a part standing aloof; it is your totality; it is your whole being.

But this is again the same thing as whether two lovers are two or one. Only on the surface are they two, deep inside they are one. Only in language will you appear two, the dancer and the witness, but deep down you are the one. The whole dancer is alert. Then only peace, equilibrium, silence, will happen to you. If you are divided there will be tension, and that tension will not allow you to be totally here and now, to merge into existence.

So remember that, don’t try to divide. Become the dancer and still be aware. This happens. This I am saying through my experience. This I am saying through many others’ experiences who have been working with me. This will happen to you also. This may have happened to many already. But remember this: don’t get split. Remain one and yet aware.

-Osho

From Vedanta: Seven Steps to Samadhi, Discourse #11

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Meditation is a Bridge – Osho

Whoever clings to mind sees not the truth of what’s beyond the mind.

If you cling to the mind, thoughts, emotions, then you will not be able to see that which is beyond the mind – the great Mind – because if you cling, how can you see it? If you cling, your eyes are closed by your clinging. And if you cling to the object, how can you see the subject? This “clinging-ness” has to be dropped.

Whoever clings to mind is identified, and sees not the truth of what’s beyond the mind. Whoever strives to practice dharma finds not the truth of beyond practice.

All practice is of the mind. Whatsoever you do is of the mind. Only witnessing is not of the mind, remember this.

So, even while you are doing meditation, remain a witness, continuously see what is happening. You are whirling in a dervish meditation? – whirl, whirl as fast as you can, but remain a witness inside and go on seeing that the body is whirling. The body goes on, faster and faster and faster, and the faster the body goes, the deeper you feel that your center is not moving. You are standing still, the body moves like a wheel, you stand still just in the middle of it. The faster the body goes, the deeper you realize the fact that you are not moving, and the distance is created.

Whatsoever you are doing, even meditation – I make no exception – don’t cling to meditation either, because a day has to come when even that clinging has to be dropped. Meditation becomes perfect when it too is dropped. When there is perfect meditation, you need not meditate.

So keep it constantly in your awareness that meditation is just a bridge; it has to be passed over. A bridge is not a place to make your house. You have to pass it and go beyond it. Meditation is a bridge; you have to be watchful about it also, otherwise you may stop being identified with anger, greed, and you may start being identified with meditation, compassion. Then you are in the same trap again; through another door you have entered the same house.

It happened once: Mulla Nasruddin came to the town bar and he was already too drunk, so the barkeeper told him, “You go away! You are already drunk and I cannot give you any more. You just go back to your house.” But he was insisting, so the barkeeper had to throw him out.

He walked a long distance in search of another bar. Then he came to the same bar from another door, entered, looked at the man with a little suspicion because he looked familiar. The barman said, “I have told you once and forever that tonight I am not going to give you anything. You get away from here!” Mulla was insisting again, he was thrown out again.

He walked a long distance in search of another bar, but in that town there was only one bar. Again, from the third door, he entered, looked at the man, who looked so familiar. Mulla said, “What is the matter? Do you own all the bars in the town?”

This happens. You are thrown out from one door; you enter from another door. You were identified with your anger, your lust; now you become identified with your meditation. You were identified with your sexual pleasure; now you become identified with the ecstasy that meditation gives. Nothing is different – the town has only one bar. Don’t try to enter the same bar again and again. And from wherever you enter you will find the same owner – that is the witness. Be mindful of it, otherwise much energy is unnecessarily wasted. Long distances you travel to enter into the same thing again.

Whoever clings to mind sees not the truth of what’s beyond the mind.

What is beyond the mind? You. What is beyond the mind? Consciousness. What is beyond the mind? Sat-chit-anand – truth, consciousness, bliss.

Whoever stives to practice the dharma finds not the truth of beyond practice.

And whatsoever you practice, remember, practice cannot lead you to the natural, the loose and the natural, because practice means practicing something which is not there. Practicing means always practicing something artificial. Nature has not to be practiced; there is no need, it is already there. You learn something which is not there. How can you learn something which is already there? How can you learn nature, tao? It is already there! You are born in it. There is no need to find any teacher so that you can be taught – and that is the difference between a teacher and a master.

A teacher is one who teaches you something, a master is one who helps you to unlearn all that you have already learned. A master is to help you unlearn. A master is to give you the taste of the non-practiced. It is already there; through your learning you have lost it. Through your unlearning you will regain it.

Truth is not a discovery, it is a rediscovery. It was already there in the first place. When you came into this world it was with you, when you were born into this life it was with you, because you are it. It cannot be otherwise. It is not something external, it is intrinsic in you, it is your very being. So if you practice, says Tilopa, you will not know that which is beyond practice.

Remind yourself again and again, that whatsoever you practice will be a part of the mind, the small mind, the outer periphery, and you have to go beyond it. How to go beyond it? Practice, nothing is wrong in it, but be alert; meditate, but be alert – because in the final meaning of the term, meditation is witnessing.

All techniques can be helpful but they are not exactly meditation, they are just a groping in the dark. Suddenly one day, doing something, you will become a witness. Doing a meditation like the dynamic, or kundalini or whirling, suddenly one day the meditation will go on but you will not be identified. You will sit silently behind; you will watch it – that day meditation has happened; that day technique is no more a hindrance, no more a help. You can enjoy it if you like, like an exercise, it gives a certain vitality, but there is no need now – the real meditation has happened.

Meditation is witnessing. To meditate means to become a witness. Meditation is not a technique at all. This will be very confusing to you because I go on giving you techniques. In the ultimate sense meditation is not a technique; meditation is an understanding, awareness. But you need techniques because that final understanding is very far away from you; deep hidden in you, but still very far away from you. Right this moment you can attain it, but you will not attain it, because your moment goes on, your mind goes on. This very moment it is possible and yet impossible. Techniques will bridge the gap, they are just to bridge the gap.

So in the beginning techniques are meditations; in the end you will laugh, techniques are not meditation. Meditation is a totally different quality of being, it has nothing to do with anything. But it will happen only in the end; don’t think it has happened in the beginning, otherwise the gap will not be bridged.

This is the problem with Krishnamurti, and this is the problem with Maharishi Mahesh Yogi – they are the two opposite poles. Mahesh Yogi thinks that technique is meditation, so once you are attuned to a technique – Transcendental Meditation or any other – the meditation has happened. This is right and wrong. Right, because in the beginning a beginner has to attune himself to some technique, because his understanding is not ripe enough to understand the ultimate. So approximately . . . a technique is approximately a meditation.

It is just like a small child learning the alphabet – so we tell the child that “m” is the same letter as when you use “monkey,” the monkey represents “m.” With the “m” the monkey is there, the child starts learning. There is no relationship between monkey and “m.” “M” can be represented by millions of things, and still it is different from everything. But a child has to be shown something. Monkey is nearer the child; he can understand the monkey, not “m.” Through the monkey he will be able to understand “m” – but this is just a beginning, not the end.

Mahesh Yogi is right in the beginning, to push you on the path, but if you are stuck with him you are lost. He has to be left, he is a primary school; good as far as it goes, but one need not always remain in the primary school. The primary school is not the university, and the primary school is not the universe; one has to pass from there. It is a primary understanding that meditation is a technique.

Then there is Krishnamurti at the other pole. He says there are no techniques, no meditations, but choiceless awareness. Perfectly right! – but he is trying to help you enter into the university without the primary school. He can be dangerous because he is talking about the ultimate. You cannot understand it; right now, in your understanding it is not possible – you will go mad. Once you listen to Krishnamurti you will be lost, because you will always intellectually understand he is right, and in your being you will know that nothing is happening.

Many Krishnamurti followers have come to me. They say intellectually they understand: “Of course it is right, there is no technique and meditation is awareness – but what to do?” And I tell them, “The moment you ask what to do, it means you need a technique. ’What to do?’ You ask how to do it, you are asking for a technique. Krishnamurti will not help you. Rather, go to Maharishi Mahesh Yogi – that will be better.” But people are stuck with Krishnamurti and there are people who are stuck with Mahesh Yogi.

I am neither – or I am both; and then I am very confusing. They are both clear, their standpoints are simple; there is no complexity in understanding Mahesh Yogi or Krishnamurti. If you understand language, you can understand them, there is no problem. The problem will arise with me because I will always talk about the beginning and will never allow you to forget the end. I will always talk about the end and always help you to start from the beginning. You will be confused because you will say, “What do you mean? If meditation is simply awareness, then why go through so many exercises?”

You have to go through them; only then will that meditation help you . . . that will happen to you which is simple understanding.

Or you say, “If techniques are all, then why do you go on saying again and again that techniques have to be left, dropped?” . . . Because then you feel: “Something learned so deeply, with so much effort and arduous labor has to be left again?” You would like to cling to the beginning. I will not allow you. Once you are on the path, I will go on pushing you to the very end.

This is a problem; with me this problem has to be faced, encountered and understood. I will look contradictory. I am; I am a paradox – because I am trying to give you both the beginning and the end, the first step and the last. Tilopa is talking of the ultimate. He is saying:

Whoever strives to practice dharma finds not the truth of beyond practice. To know what is beyond both mind and practice, one should not cling, one should cut cleanly through the root of the mind and stare naked.

That’s what I am calling witnessing: stare naked. Just staring naked will do, the root is cut. This staring naked becomes like a sharp sword.

-Osho

From Tantra: The Supreme Understanding, Discourse #8

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An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

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