Nadabrahma Meditation is a one hour technique in three stages. It has been adapted from an ancient Tibetan method. It can be done any time of the day or night, alone or with others. It is good to do this technique with an empty stomach.
First Stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and crate a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter your pitch or move your body smoothly and slowly if you feel to.
Second Stage: 15 minutes (7 1/2+7 1/2)
The second stage is divided into two 7 ½ minute sections. For the first half, move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other, left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy to the universe.
After 7 ½ minutes turn the hands, palm down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movement of the rest of your body.
Third Stage: 15 minutes
Sitting or lying down remain absolutely quiet and still.
Osho says:
So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.
Here you can watch a short instructional video for Osho Nadabrahma Meditation.
Nadabrahma Meditation is best done with the music that was created specifically for it. You can buy a CD from Osho Viha and sometimes from Amazon or download the MP3 OSHO Nadabrahma Meditation.
More OSHO Active Meditations:
Sat Sangha Salon 