What is Satori – Osho

What is satori and how to attain it?

Pratima, satori is exactly your ordinary nature; it is not anything special. Hence there is no question of attaining it – it is already the case. You are in it, you have just forgotten. You have become too occupied with the outside world. You have forgotten your own kingdom, you have forgotten your own treasure, you have forgotten yourself. You have become too concerned with others. You are too much in the world and you don’t give any time, any space for your inner nature to have a dialogue with you, to whisper a few things to you. You have become artificial.

You have created a false ego because nobody can live without a center. You have forgotten your real center, and nobody can live without a center, so you have created a false center as a substitute. That’s the ego. Ego simply means living with a false center.

Satori is dropping the false, entering into the real; just being yourself, your natural self, your ordinary self.

The word “ordinary” has to be remembered because the mind is not interested in the ordinary at all; it wants to be extraordinary, it wants to be special. It is through being special that the ego survives.

It is constantly striving to be more special, more special. It wants to be more rich, more powerful, more respectable; it is ambitious. Hence the word “ordinary” has no appeal for the mind. And that is the beauty of the word “ordinary” – because it has no appeal for the mind.

Mind is an achiever and the ordinary need not be achieved; it is already the case. The extraordinary has to be achieved, the extraordinary becomes the goal. It is far away; you have to make all kinds of efforts, you have to struggle for it, you have to fight for it because there are so many competitors.

To be ordinary… and there is no competition at all. You can just be ordinary, nobody has any objection. People will simply feel sorry for you that you have dropped out of the competitive race.

One competitor less – they will feel good but sorry for you. They will say, “Poor fellow! What happened to him? Why did he have to drop out?” The dropouts are not respectable people. Buddha is a dropout. All real Masters are dropouts. To be a sannyasin means to be a dropout. To drop out of the rat race is to drop in, because when you are in the race you cannot enter in. When you are no longer in the race there is nowhere to go. You start moving inwards because life is a flow: if there is no outer direction it takes the inner direction. If the goal is not there far away in the future, then you start moving into your nature in the present. That is satori.

Satori is very ordinary. Satori means your nature. You have come with it; it is your original face – all other faces are masks.

Yoka says:

A disciple speaks in accordance with the ultimate, the absolute truth.

Remember that one should cut the root and not the branches and the leaves.

What is the root of your misery? The root is your ambition, desiring. One wants to be this and that, one wants to possess this and that, one wants to be somebody, one wants to be significant.

Yoka says: Cut the root… only then are you a disciple. And the moment you cut the root – not the branches, not the leaves – you attain the ultimate truth. The ultimate truth is not far away; it is the immediate truth, it is your truth, it is your very being.

Most people do not recognize the perfect jewel, the jewel of supreme wisdom, satori. It is hidden in the secret place of Tathagata, awaiting its discovery.

It is to live in your suchness; it is hidden in your suchness. Whatsoever you are, live in it. Don’t create any conflict, don’t live through the ideal. Don’t be an idealist, just be natural.

But everybody is being taught to be an idealist: “Become a Jesus” or “Become a Buddha” or “Become a Krishna.” Nobody tells you just to be yourself! Why should you be a Jesus? One Jesus is enough and one Jesus is beautiful – he enriches the existence. Many Jesuses just carrying crosses, and wherever you go you meet them… It won’t look beautiful, it won’t add to the beauty of existence; it will make the whole world ugly. Wherever you go you meet a Mahavira standing naked…. It is because of this that God never creates the same person again. He never repeats; he is original.

He always creates a new person. You have never been before, and there is no one who is like you, and there will never be anybody else like you again. In the whole of eternity you alone are just like you. Look at the beauty of it and the glory of it and the respect that God has shown to you! What more respectability do you need? See the uniqueness of yourself. There is no need to be unique; you are already unique, just as everybody else is unique. You are unique in your ordinariness, in your suchness.

Satori is hidden, says Yoka, in the secret place of your suchness, awaiting its discovery.

It has not to be created, it is already there; you just have to discover it. Go in and discover it! It is waiting and waiting. And centuries have passed and many, many lives have passed, and you have become addicted to extroversion. You never move in.

The first step towards satori is meditation. Satori is the ultimate experience of meditation when meditation is fulfilled, when meditation has reached to its ultimate flowering.

Yoka says:

The world is complete illusion, yet nothing exists which might be called illusion.

The world that you have created through your mind is illusory, but there is another world which is not your creation. When your mind disappears you discover that world: the world of suchness. That is a totally different experience. No words can describe it. Thousands of mystics have tried to describe it, but nobody has ever been able and nobody will ever be able to describe it. It is so mysterious; it is so beautiful that all words fall short. No poetry reaches to its level, no music even touches its feet.

The perfect light of this wisdom enlightens one.

The moment you have put your mind aside – mind means ambition, the ego trip of being this and that – the moment you have put the whole mind aside, a great light explodes in you and you are enlightened. This is satori. It does not come from the outside: you are not delivered by somebody else; you are delivered by your own being, by your own nature.

That is possible only by practicing zazen beyond speculation. You can see clouds naturally in the mirror but to hold on to the reflection is impossible.

That is possible only by practicing zazen… Satori is possible only by practicing zazen. Zazen means:

Just sitting, doing nothing, the spring comes and the grass grows by itself.

You are simply relaxing into your own being, not doing anything at all. It is not a question of doing; it is simply a question of being. You go on relaxing into your being. A moment comes when you are in your utter purity, in your utter simplicity, in your utter innocence. That is satori.

Zazen is a beautiful word. It simply means just sitting – not even doing meditation. In fact, you cannot do meditation. Meditation is just sitting silently; it is not a question of doing. If you are doing something you are disturbing your meditation.

Somebody is chanting a mantra; he is disturbing his meditation. Somebody is focusing on something; he is disturbing his meditation. Somebody is concentrating, somebody is praying, somebody is thinking of God: they are disturbing their meditation. All these are the doings of the mind, and if the doing continues the mind continues. Stop doing, and where is the mind? When the doing disappears, mind disappears. And the disappearance of the mind is satori.

It is beyond speculation, says Yoka. You cannot think about it, you can only experience it. It is the ultimate experience, and the immediate experience, too, of truth, of beauty, of love, of bliss, of God, of nirvana.

-OSHO

From Walking in Zen, Sitting in Zen, Chapter Four

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

Relaxation Without Concentration – Osho

When we start watching our bodies, and then our minds and emotions, there remains an element, although subtle, of concentration. Initially, for example, watching my breathing, I would watch it to the exclusion of everything else – here there was an element of focus. On other occasions, when silence is just there, the breathing may be all there is to watch. This seems to be nearer, but still I feel that more soft focusing of the awareness would take me further and further back, as if relaxing enough to to let the watcher move far enough away so that all is seen, rather than any one thing like thoughts or breathing. Does relaxing allow the watcher to be on the hill?

It is true. Relaxation helps the most. No part of concentration should be in your watchfulness. Concentration is sabotaging the whole process of watchfulness, because concentration is an act of the mind, and watchfulness is something that comes from above, from beyond. If there is any concentration… I can understand, if you start watching your breathing – in the name of watching, you are concentrating on the breathing, you are excluding everything else. Don’t exclude.

Watch your breathing inclusive of all.

Watching your breathing… a temple bell starts ringing, a car passes by, a child starts crying – all that should be included. Your watchfulness should be open. Watching the breathing is simply to begin with. It is not the end. It is just learning how to watch.

But there is a difficulty – you can start thinking that concentration is watching. Concentration is not watching. Concentration is narrow, narrowing the mind, bringing it to a focus on one thing, forgetting everything else. That’s why in relaxing, you will feel more watchful, yet without concentration. If that is happening, that’s perfectly good.

The essential thing is watchfulness, inclusive of all. Concentration can be disturbed, watchfulness cannot be disturbed. These are the differences. If somebody is concentrating on something, anybody can disturb him. Just a small boy can do something and he is distracted and his focus is lost – or not even a small boy, just the wind comes and the door opens and the noise is enough.

So you will find the phenomenon in so-called religious people. They are always angry, because their concentration is continuously disturbed.

Watchfulness cannot be disturbed. It is simply inclusive of all. If the door opens, makes a noise, the wind passes through the trees singing its song, it is available to it. It is not choosing breathing or anything in particular, but simply being there, open, available, present to everything that is happening.

So remember the difference: concentration is sabotaging watchfulness.

To begin with, something has to be given to you so you can have a little taste of what watchfulness is. Then it has to be made wider and wider and bigger, so much bigger that there is no need to do anything. You simply sit, or lie down relaxedly and everything that is happening around you is mirrored in you.

You don’t think about it, you don’t justify it, you don’t condemn it, you don’t evaluate it – you simply watch.

So it is perfectly right. Relaxation, utter relaxation with no focusing of consciousness is real watchfulness.

-Osho

From The Transmission of the Lamp, Chapter Twelve

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

Let Consciousness Be Your Master – Osho

You say: Go beyond the mind. Do not listen to its chatter. Discipline it and make it a servant. Do not be its slave. But how to know when the mind is being disciplined and when it is being repressed. 

Prem Lisa, the difference is so great that it is impossible to miss it. Repression happens through fighting with your mind. Discipline happens through being watchful, aware, alert. In discipline, there is no fight implied. In discipline, there is no condemnation, no evaluation. One simply looks at the mind silently, seeing the whole traffic, without saying what is right and what is wrong, what should be and what should not be, just as, standing by the side of the road, you watch the people walking by – saints and sinners, beautiful people, ugly people, good people, bad people – but you are unconcerned. It has nothing to do with you; you are out of it.

That’s exactly the meaning of the English word “ecstasy”. Ecstasy means to be out of the mind. You are just looking, as one looks at the clouds moving in the sky or at the river flowing by – cool, detached. Neither are you trying to cling to something nor are you trying to push something away from you.

This is pure awareness: you are only a mirror. And in just being a mirror, the miracle happens – the miracle of discipline. Slowly, slowly, the traffic starts disappearing. Less and less thoughts are moving on the road; less and less pictures are appearing on the screen, less and less memories, fantasies. Gaps start appearing.

A mother was telling her child, “Be very careful when you go to school because the traffic is dangerous at rush hour time.”

The child said, “Don’t be worried. I always wait by the side of the road. When a gap comes by, then I cross the road.”

“When a gap comes by…” As you are looking at your mind you will be surprised: gaps come by, intervals when there is nothing to be seen. The observer remains alone and because it is alone it is no longer an observer either. You can’t call it an observer because there is nothing to observe. The mirror is there, but it is not reflecting anything. There is no duality of the seen and the seer. In these intervals discipline arises.

The word “discipline” is also beautiful. It is sometimes very significant to go to the roots of words. “Discipline” comes from a root which means learning. When you are looking at a gap, learning happens. Learning about what? Learning about yourself, because there is nothing else. You are full of awareness. You are just full of your own being, overflowing. And this experience of just being yourself, overflowing, undistracted by anything, undisturbed by anything, is the greatest learning, the greatest possibility of knowing the truth. This is discipline.

From the same root comes the word “disciple.” Disciple means one who is becoming capable of being utterly silent in the presence of the Master. The disciple is one who allows the interval to happen when he is with the Master. With the Master you are bridged only through silence; when there is nothing in your mind you are bridged. Something then transpires between the Master and the disciple. A flame jumps from the Master into the heart of the disciple. The unlit candle of the disciple suddenly becomes lit. All is joy and light and love, and a great dance arises.

Lisa, discipline can never be misunderstood as repression. Repressions are totally different. In repression you have already decided what is wrong – a priori decisions. In fact, others have decided for you what is wrong and what is right. Now you are simply trying to impose the ideas and opinions of others upon yourself. You will have to repress your nature. You will have to force that which is wrong – or which you have been told is wrong – deep into the unconscious. There will be a fight, great turmoil. Instead of bringing silence to you, every method of repression brings more turmoil.

That’s why the so-called religious people are more restless, more worried. You are worried only about this world; they are worried even about the other. You are worried only about this life, they are worried about many, many past lives and future lives. Your worries are nothing compared to the worries of the so-called religious people. And they are sitting on a volcano, because whatsoever is repressed is there; it is not destroyed.  Repression never destroys anything; you are simply sitting on top of it. And the danger is that you cannot sit on top of it for twenty-four hours a day; you have limitations. You will get tired, you will need some rest. And whenever you will be tired and you will need rest, repressions will start arising in you.

Hence, even your greatest saints go on thinking, fantasizing, dreaming about all those things that they have repressed.

Mahatma Gandhi has written in his autobiography: “I have been able to control my sexuality as far as my day is concerned, but in the night, in my dreams, it comes with a vengeance.” This he was writing at the age of seventy… a whole life of repression!

Yes, in the day you can somehow manage, but in the night, in the dreams, that which you have repressed in the day is bound to take revenge. It will come back, it will explode in you.

Hence, down the ages your saints have been very much afraid of sleep. They go on cutting down on their sleep – five hours, four hours, three hours, two hours. And the less they sleep the greater the danger, because all their repressions have to come in those two hours in a very condensed way. Then they are crowding in from everywhere. And people worship them! The less a saint sleeps, the more people worship him. They say, “Look how much he has sacrificed! What a great austerity he is doing – he is not even sleeping! Or he sleeps for only two hours or one hour.”

The reality is that he is afraid of sleep. And from where is the fear coming? The fear is coming from the fact that when you are awake you can control, but when you are asleep, who is there to control? The controller is asleep, is in a relaxed state. He cannot sit on top of all the repressions, and they will assert themselves.

So, Lisa, if you are fighting with anything, then it is not discipline. I don’t teach fight, I teach awareness. It is useless to fight with the darkness, utterly useless and stupid. Bring the light in. Why fight with darkness? And how can you ever hope to win by fighting with darkness? Bring the light in and the darkness is found no more.

You are surrounded by much darkness: greed, anger, jealousy, lust, ambition, ego. These are layers of darkness. If you start fighting with all these layers of darkness you are not going to win, because there is no way to fight with darkness directly. Darkness does not exist in the first place; it is only the absence of light. So if you want to do something with darkness, don’t try to do it directly, do something with light. If you want darkness, put the light out. If you don’t want darkness, put the light on. But do something with the light, forget about darkness. If the light is there, darkness is not there. If the light is not there, you cannot avoid darkness. You can close your eyes, you can try to forget about it, you can become occupied somewhere else, you can take your mind far, far away from it, but it is there all the same. And it will show in your acts, in your thoughts, in your behavior. It will come up again and again. You cannot hide it – it is impossible to hide it. The truth of your being, whatsoever it is, is bound to surface.

Lisa, become aware. And I am not saying what is wrong and what is right. I am simply saying: Be aware; or, awareness is right and unawareness is wrong. When you are aware, things will start changing of their own accord, and then the mind functions as a servant. It is a machine, a beautiful machine, one of the most complex machines invented by nature in thousands of years. Man has not yet been able to create anything comparable to it. Even the best computer is not yet so capable.

A single human mind can contain all the libraries of the world. It is almost infinite. Its capacity is great, its use is great, but it should be your servant not your master. As a servant it is beautiful; as a master it is dangerous.

Let consciousness be your master and mind your servant. It happens through awareness. And I am not telling you to control it, because all control is repression. I am not telling you to fight, because all fight is a sheer waste of energy. You are fighting with your own servant – you are wasting your energy. You need not fight with your servant, you have simply to say, “I am the master”; that’s all.

You have simply to be the master, that’s all, and the servant bows down. The servant immediately understands that the master has come in. And how does the master come in? The moment you become awake, the master comes in.

You ask me, Lisa:

You say: Go beyond the mind. Do not listen to its chatter. Discipline it and make it a servant. Don not be its slave. But how to know when the mind is being disciplined and when it is being repressed? 

It is very simple. Nobody can ever mistake the two; nobody can ever confuse the two. They are so different – just like light and darkness, just like love and hate, just like flowers and thorns, just like poison and nectar. They are so totally different! But if you think about them you may get confused.

In thinking you cannot make the distinction. Don’t think about them – experiment, experience, and the distinction will be absolutely clear.

-Osho

From Walking in Zen, Sitting in Zen, Chapter Three

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

Being a Light Unto Myself – Dayanand Bharati

The alchemy of transcendence

A lot of water has flown down the Ganga since that article about the addiction, How I Came to One-Mind.

I had transcended alcohol addiction and sobriety then. It is not quite correct that “I” had transcended it. Transcendence happened after “I” had failed absolutely, completely. Only through the power of awareness and watching both had disappeared, in a blaze of grace never to be seen or heard of again.

The first true transformation had happened in my life. It was real. It was a miracle. I was in awe and the mind still cannot comprehend, even now, because he was left out of the loop. I mean something that was such a strong destructive habit for almost half of my life, suddenly just gone, evaporated like it never existed from one moment to the next.This was a key experience; I knew this key can be used to transcend the mind itself, and not just part of it.

Many changes happened right after this transformation.

I was filled with love and gratitude.

All doubt about myself was erased from my mind forever. I knew for certain that truth existed.

It was a clear confirmation that transcendence is possible, I had experienced it, even just on this small scale of the personal mind, the impact was mind blowing, literarily.

I had been on the right path.

I was not in some kind of spiritual illusion about myself, because even in all that time I had been with my master I never had an experience that confirmed that I was on the right path, never a proof, except his acceptance of me and my love and trust for him.

Of course many other things happened on the emotional and mental plane but never this final proof, this dropping into another dimension this falling out of polarity. But now this was it, the first real transformation made it all real.

I was free now of all personal unconscious layers, free of the hidden influences that had directed this life so far.

I was conscious of myself as part of existence and not anymore part of Society. I was free of all the games society is playing. I had nothing to do with it any more, there was nothing I wanted from the outer world.

Therefore, anxiety dropped away immediately, replaced by a natural trust in existence.

I was loved, accepted and embraced by life, I was ultimately worthy to be alive.

I looked at myself now, not anymore at others.

I had asked my whole life, the other, the woman, the mother image to confirm me, give me worth and value, love me, or the lover, to satisfy me, give me bliss and fulfillment.

But I was asking a mirror image, there was nobody in these reflections, only my own projections, nobody really there, only the reflection echoing back, asking the same from me.

Just like when I look in my bathroom mirror and ask, do you love me?

What will happen?  Will the reflection say: Yes!

No, the reflection will say “Do you love me”?

There was no other!

To me, this is best described by a small anecdote my beloved master Osho has told once.

I don’t recall in which discourse so I tell it as I remember it.

My master had a friend who had a butcher shop in his village,

(It must be a made up story, no Jain, even an enlightened one ever walks into a butcher shop), anyway he liked the man and he dropped in occasionally to say hello.

One day just before closing time my master stopped by and asked how his day was, the butcher said he had a great day today, I sold all my meat except for this chicken here.

That very moment the shop door burst open and a customer rushed in, “ahh.. glad I made it, I have some friends over today for dinner and need a chicken.”

The Butcher winked at my master and put the chicken on the scale, “$5 please”, he said.

“Hmmm”, said the customer, “do you have a bigger one?”

Without hesitation the butcher walked back in his storeroom with the chicken, made some noise and came back with the same chicken

He slapped it on the scale and said, “this one will be $7”.

“Tell you what”, said the customer, “I will take both.”

Now there is only one chicken. My master said there is always only one chicken. Asking for both will reveal the truth! That there is not two!

Being alert, watching, looking, inquiring is asking for both.

Love this story!

The steps that led to transcendence

I want to elaborate on the steps that led to this transcendence, because this is a key that can be applied to transcend any duality.

And it can be used by anyone.

Before the transformation of getting drunk and trying to control it I had always believed I was going in a straight line, from this point to that, from unhappiness to happiness, from addiction to sobriety, from dependence to independence. And to get there I just had to try hard enough, give it my all and one bright sunny day…it will happen. I will arrive at my final destination. I will be free, sober, happy, loved, enlightened. And when it didn’t happen, as I hoped, the reverse attitude kicked in, no matter how hard I try I will never make it.

I will be never be free, sober, happy, loved, enlightened.

But in the struggle to be free of the drunkard I became aware that I was not going in a straight line at all, I became aware of the circle, going from negative to positive and back again to negative, from addict to anti-addict back to addict….. From unhappiness to happiness back to unhappiness, round and round….

If I follow a straight road and keep going and going I will eventually drive around the planet and arrive exactly where I am now same with the mind.

Before I was never aware of this fact, because the opposite was always hidden in the unconscious, half of the globe hidden in the dark night.

The road invisible appears non-existent, that is why it looks like it is a straight line, a half circle looks like a straight line, going from dawn to dusk from here to there, the other half is dark, unconscious, hidden, but I had somehow, through watching my mind and by trying, digging myself out of myself hopelessly, brought eventually light to that dark hidden part.

I suddenly saw the whole mind, I stood apart, I saw the full circle not just half. I became aware that they are one whole and not 2 separate things.

It changed everything!

“If you make a circle, the end and beginning meet — only then is the circle complete. If you become a circle, whole, total, in you will meet the beginning and the end. You will be the very source of the world and you will be the very climax of the world. You will be both the alpha and the omega. And unless you become that, something is incomplete; and when something is incomplete you will remain miserable. The only misery that I know is being incomplete. The whole being tends to be complete, needs to be complete, and the incomplete becomes a torture. The incompletion is the only problem. And when you become complete, the end and the beginning meet in you. God as the source and God as the ultimate flowering meet in you.”

-Osho

From The Hidden Harmony, Chapter #4

It is not that the mind saw that, he cannot, he is not able to look around the full circle, around the whole globe, the mind, just like the eyes, can always only see half, the front or the back, the up or the down but the eyes can never see front and back, up and down at the same time.

That is the limitation of the mind and body.

Only awareness can see all, not see, be all, rooted at the center with full awareness of all that is.

Being aware of that, I could not be in illusion anymore that one day I will be fulfilled, that this mind would one day arrive at its destination, at one side and stay there, there was no destination, a circle has no end, no arrival point it just goes round and round, on and on, like the horses on a merry go round.

Understanding this clearly, the turning in happened, the “letting go” happened, the transformation happened, addict and anti-addict evaporated into awareness, into the heart of being, because reaching anywhere was not possible, choice was not possible, choice was an illusion.

I would never reach one side, because there is no one side, there is always 2 sides, like breathing in and breathing out, there cannot be only breathing in, or only breathing out. But the mind believes that this is possible, that is the illusion.

I would never attain fulfillment in any of my desires because they are all based in duality.

There was no love waiting for me at the end of the tunnel, or security, or happiness.

There was always both waiting for me.

Love and hate, happiness and unhappiness, life and death.

If I am in love unaware, hate is waiting in the basement for its turn, because love is based on hate and vice versa, they are each other’s contrast, how would I know what love is if I did not know hate, its opposite.

Seeing this, understanding this, choice was now irrelevant.

I would always end up at the opposite again sooner or later.

The illusion that I was going somewhere that I was growing, winning, that one day I will arrive at my goal was only an illusion, or that I will be condemned for ever, in eternal despair was also only one side of the coin.

It is like a chess player suddenly becomes aware that he is actually playing against himself, his own mirror image.

I became aware that I was 100% addicted to alcohol, I wanted to get drunk, escape, forget, period.

And I was aware that I wanted 100% to get rid of the addiction, be free of it, period.

And both identifications where mine. I was the only player in this game

I was aware of the opposite player as myself, I was my own enemy my own competitor, I competed against myself, tried to win against myself.

But now the light was on, I saw who I was playing against and I knew the next move I would make because the opponent was me, myself my own mind.

I played from now on with an open deck of cards.

Like playing poker with all the cards open faced you know exactly the next card coming up, the game is meaningless, there is no more game because the game consists of the not knowing what card will be next, will it be a winner or a looser?

That day, the game of playing and winning against the world, collapsed, because it was all me, my projection.

I was the world and I was the individual, because I projected me onto the world, the world was me, my projection.

The mind got it too!

Once a fact is known it cannot be reversed, once a child knows by experience that fire burns it will know it for life and not touch fire again.

Once the mind knows 100% it is not possible to get fulfillment outside

It will cooperate and stop reaching out.

The mind itself inside of me did not collapse yet, only the mind going out, playing with the world, getting, desiring, escaping resisting the outside was now meaningless. I did not project the images in my mind onto the outside anymore, but the images themselves where still intact.

The conditioned mind fell onto itself.

I was the center now and the world was the periphery. Before I had no center I was kicked around like a ping pong ball on the periphery.

I became a light onto myself, I could see where I was going. Now I had a center. I was “in” but the center was again divided in itself, inside, into its own duality.

“If you are wise, intelligent, and you know how to contain the opposites together in a deep friendly embrace, then thesis opposed by antithesis will create a new phenomenon in your being: synthesis. On a higher plane you will arise. In a deeper way you will be united. And then again the synthesis functions as a thesis, creates its antithesis, and again, on a higher plane, synthesis. It goes on and on, waves upon waves, higher and higher. There are planes upon planes, and one can go on reaching. The ultimate plane is the total synthesis of your life. All conflict disappears – is not dropped, but disappears of its own accord.”

Osho

From The Secret of Secrets, Vol 2 #13

For me the addiction to alcohol was the catalyst that pushed me into awareness, but it can be anything that the mind is addicted to, the mind is basically in its essence addiction.

What I am pointing to in this writing is, that any duality can be transcended with deep inquiry and awareness.

The conditioned mind, acquired in this life had been erased.

But the ancient mind, the totality of the mind with its roots in the beginning of time had not yet. But it opened the door to “The final ultimate synthesis”.

In deep gratitude to my beloved master Osho.

Dayanand Bharati

This is a follow-up to a previous posting by Dayanand, How I Came to One-Mind.

 

Matter is Consciousness Itself – Nisargadatta Maharaj

Questioner: I was lucky to have holy company all my life. Is it enough for self-realisation?

Maharaj: It depends what you make of it.

Q: I was told that the liberating action of satsang is automatic. Just like a river carries one to the estuary, so the subtle and silent influence of good people will take me to reality.

M: It will take you to the river, but the crossing is your own. Freedom cannot be gained nor kept without will-to-freedom. You must strive for liberation; the least you can do is uncover and remove the obstacles diligently. If you want peace you must strive for it. You will not get peace just by keeping quiet.

Q: A child just grows. He does not make plans for growth, nor has he a pattern; nor does he grow by fragments, a hand here a leg there; he grows integrally and unconsciously.

M: Because he is free of imagination. You can also grow like this, but you must not indulge in forecasts and plans, born of memory and anticipation. It is one of the peculiarities of a jnani that he is not concerned with the future. Your concern with future is due to fear of pain and desire for pleasure, to the jnani all is bliss: he is happy with whatever comes.

Q: Surely, there are many things that would make even a jnani miserable.

M: A jnani may meet with difficulties, but they do not make him suffer. Bringing up a child from birth to maturity may seem a hard task, but to a mother the memories of hardships are a joy. There is nothing wrong with the world. What is wrong is in the way you look at it. It is your own imagination that misleads you. Without imagination there is no world. Your conviction that you are conscious of a world is the world. The world you perceive is made of consciousness; what you call matter is consciousness Itself. You are the space (akash) in which it moves, the time in which it lasts, the love that gives it life. Cut off imagination and attachment and what remains?

Q: The world remains. I remain.

M: Yes. But how different it is when you can see it as it is, not through the screen of desire and fear.

Q: What for are all these distinctions—reality and illusion, wisdom and ignorance, saint and sinner? Everyone is in search of happiness, everyone strives desperately; everyone is a Yogi and his life a school of wisdom. Each learns his own way the lessons he needs. Society approves of some, disapproves of others; there are no rules that apply everywhere and for all time.

M: In my world love is the only law. I do not ask for love, I give it. Such is my nature.

Q: I see you living your life according to a pattern. You run a meditation class in the morning, lecture and have discussions regularly; twice daily there is worship (puja) and religious singing (bhajan) in the evening. You seem to adhere to the routine scrupulously.

M: The worship and the singing are as I found them and I saw no reason to interfere. The general routine is according to the wishes of the people with whom I happen to live or who come to listen. They are working people, with many obligations and the timings are for their convenience. Some repetitive routine is inevitable. Even animals and plants have their time-tables.

Q: Yes, we see a regular sequence in all life. Who maintains the order? Is there an inner ruler, who lays down laws and enforces order?

M: Everything moves according to its nature. Where is the need of a policeman? Every action creates a reaction, which balances and neutralises the action. Everything happens, but there is a continuous cancelling out, and in the end it is as if nothing happened.

Q: Do not console me with final harmonies. The accounts tally, but the loss is mine.

M: Wait and see. You may end up with a profit good enough to justify the outlays.

Q: There is a long life behind me and I often wonder whether its many events took place by accident, or there was a plan. Was there a pattern laid down before I was born by which I had to live my life? If yes, who made the plans and who enforced them? Could there be deviations and mistakes? Some say destiny is immutable and every second of life is predetermined; others say that pure accident decides everything.

M: You can have it as you like. You can distinguish in your life a pattern or see merely a chain of accidents. Explanations are meant to please the mind. They need not be true. Reality is indefinable and indescribable.

Q: Sir, you are escaping my question! I want to know how you look at it. Wherever we look we find structure of unbelievable intelligence and beauty. How can I believe that the universe is formless and chaotic? Your world, the world in which you live, may be formless, but it need not be chaotic.

M: The objective universe has structure, is orderly and beautiful. Nobody can deny it. But structure and pattern, imply constraint and compulsion. My world is absolutely free; everything in it is self-determined. Therefore I keep on saying that all happens by itself. There is order in my world too, but it is not imposed from outside. It comes spontaneously and immediately, because of its timelessness. Perfection is not in the future. It is now.

Q: Does your world affect mine?

M: At one point only—at the point of the now. It gives it momentary being, a fleeting sense of reality. In full awareness the contact is established. It needs effortless, un-self-conscious attention.

Q: Is not attention an attitude of mind?

M: Yes, when the mind is eager for reality, it gives attention. There is nothing wrong with your world, it is your thinking yourself to be separate from it that creates disorder. Selfishness is the source of all evil.

Q: I am coming back to my question. Before I was born, did my inner self decide the details of my life, or was it entirely accidental and at the mercy of heredity and circumstances?

M: Those who claim to have selected their father and mother and decided how they are going to live their next life may know for themselves. I know for myself. I was never born.

Q: I see you sitting in front of me and replying my questions.

M: You see the body only which, of course, was born and will die.

Q: It is the life-story of thus body-mind that I am interested in. Was it laid down by you or somebody else, or did it happen accidentally?

M: There is a catch in your very question. I make no distinction between the body and the universe. Each is the cause of the other; each is the other, in truth. But I am out of it all. When I am telling you that I was never born, why go on asking me what were my preparations for the next birth? The moment you allow your imagination to spin, it at once spins out a universe. It is not at all as you imagine and I am not bound by your imaginings.

Q: It requires intelligence and energy to build and maintain a living body. Where do they come from?

M: There is only imagination. The intelligence and power are all used up in your imagination. It has absorbed you so completely that you just cannot grasp how far from reality you have wandered. No doubt imagination is richly creative. Universe within universe are built on it. Yet they are all in space and time, past and future, which just do not exist.

Q: I have read recently a report about a little girl who was very cruelly handled in her early childhood. She was badly mutilated and disfigured and grew up in an orphanage, completely estranged from its surroundings. This little girl was quiet and obedient, but completely indifferent. One of the nuns who were looking after the children, was convinced that the girl was not mentally retarded, but merely withdrawn, irresponsive. A psychoanalyst was asked to take up the case and for full two years he would see the child once a week and try to break the wall of isolation. She was docile and well-behaved, but would give no attention to her doctor. He brought her a toy house, with rooms and movable furniture and dolls representing father, mother and their children. It brought out a response, the girl got interested. One day the old hurts revived and came to the surface. Gradually she recovered, a number of operations brought back her face and body to normal and she grew into an efficient and attractive young woman. It took the doctor more than five years, but the work was done. He was a real Guru! He did not put down conditions nor talk about readiness and eligibility. Without faith, without hope, out of love only he tried and tried again.

M: Yes, that is the nature of a Guru. He will never give up. But, to succeed, he must not be met with too much resistance. Doubt and disobedience necessarily delay. Given confidence and pliability, he can bring about a radical change in the disciple speedily. Deep insight in the Guru and earnestness in the disciple, both are needed. Whatever was her condition, the girl in your story suffered for lack of earnestness in people. The most difficult are the intellectuals. They talk a lot, but are not serious.

What you call realisation is a natural thing. When you are ready, your Guru will be waiting. Sadhana is effortless. When the relationship with your teacher is right you grow. Above all, trust him. He cannot mislead you.

Q: Even when he asks me to do something patently wrong?

M: Do it. A Sanyassi had been asked by his Guru to marry. He obeyed and suffered bitterly. But his four children were all saints and seers, the greatest in Maharashtra. Be happy with whatever comes from your Guru and you will grow to perfection without striving.

Q: Sir, have you any wants or wishes. Can I do anything for you?

M: What can you give me that I do not have? Material things are needed for contentment. But I am contented with myself. What else do I need?

Q: Surely, when you are hungry you need food and when sick you need medicine.

M: Hunger brings the food and illness brings the medicine. It is all nature’s work.

Q: lf I bring something I believe you need, will you accept it?

M: The love that made you offer will make me accept.

Q: If somebody offers to build you a beautiful Ashram?

M: Let him, by all means. Let him spend a fortune, employ hundreds, feed thousands.

Q: Is it not a desire?

M: Not at all. I am only asking him to do it properly, not stingily, half-heartedly. He is fulfilling his own desire, not mine. Let him do it well and be famous among men and gods.

Q: But do you want it?

M: I do not want it.

Q: Will you accept it?

M: I don’t need it.

Q: Will you stay in it?

M: If I am compelled.

Q: What can compel you?

M: Love of those who are in search of light.

Q: Yes, I see your point. Now, how am I to go into samadhi?

M: If you are in the right state, whatever you see will put you into samadhi. After all, samadhi is nothing unusual. When the mind is intensely interested, it becomes one with the object of interest — the seer and the seen become one in seeing, the hearer and the heard become one in hearing, the lover and the loved become one in loving. Every experience can be the ground for samadhi.

Q: Are you always in a state of samadhi?

M: Of course not Samadhi is a state of mind, after all. I am beyond all experience, even of samadhi. I am the great devourer and destroyer: whatever I touch dissolves into void (akash).

Q: I need samadhis for self-realisation.

M: You have all the self-realisation you need, but you do not trust it. Have courage, trust yourself, go, talk, act; give it a chance to prove itself. With some, realisation comes imperceptibly, but somehow they need convincing. They have changed, but they do not notice it. Such non-spectacular cases are often the most reliable.

Q: Can one believe himself to be realised and be mistaken?

M: Of course. The very idea ‘I am self-realised’ is a mistake. There is no ‘I am this’. ‘I am that’ in the Natural State.

-Nisargadatta Maharaj

From I Am That, Chapter 61

Freedom and Interdependence – Osho

For forty-five years I lived in prison, mostly made by myself. Now I know it is possible to become more and more free. But what to do, when you feel you need a safe place, a good climate to grow? Another prison? How to be free anywhere, any time? I feel sorrow and rebellion in me about that.

Yvonne, freedom has nothing to do with the outside; one can be free even in an actual prison. Freedom is something inner; it is of the consciousness. You can be free anywhere—chained, in a jail, you can be free—and you can be unfree outside the jail, in your own home, visibly absolutely free, but you will be a prisoner if your consciousness is not free.

You are confusing outer freedom with inner freedom. As far as the outside is concerned you can never be absolutely free—let it be clear once and forever. As far as outside is concerned you are not alone, so how can you be absolutely free? There are millions of people around you. On the outside, life has to be a compromise. If you were alone on the earth you would have been absolutely free, but you are not alone.

On the road you have to keep to the left. And Yvonne will feel this is a great bondage: “Why? Why should I be forced to be on the left? I am a free man. If I want to walk on the right I will walk on the right. If I want to walk in the middle of the road I will walk in the middle of the road.” In India you can do it—India is a free country, remember! It is the greatest democracy in the world, so right, left, middle, anywhere you can walk!

But one man’s freedom becomes so many people’s problem. You are free to be yourself, but you should not be an interference in other people’s lives.

A man of understanding will respect his freedom as much as he will respect others’ freedom, because if nobody respects your freedom, your freedom will be destroyed. It is a mutual understanding: “I respect your freedom, you respect my freedom, then we both can be free.” But it is a compromise. I have not to interfere with your being, I am not free to trespass on you.

You want to sing loudly in the middle of the night. Of course you are a free person, and if you cannot sing loudly in your own house, what kind of freedom is this? But the neighbors have to sleep too; then there has to be a compromise.

On the outside we are interdependent. Nobody can be absolutely independent. Life is an interdependence. Not only with people are you interdependent, you are interdependent with everything. If you cut all the trees you will die because they are constantly supplying you with oxygen. You are dependent on them—and they are dependent on you because you are constantly giving them carbon dioxide. We take oxygen in and exhale carbon dioxide; the trees do just the opposite, they exhale oxygen and inhale carbon dioxide.

So when people like Mahendra are smoking, trees must be feeling tremendously happy because more carbon dioxide is being created for them! Listening to me these trees will be feeling very sad that I am telling you to go to the root cause of it and then smoking will disappear. That means trees won’t get as much carbon dioxide as they were getting before!

We are interdependent, not only with the trees—with the sun, with the moon, with the stars. Everything is an interdependence.

Just tomorrow there is going to be a solar eclipse, a total eclipse. It will have tremendous effects on the life on earth. If you look at the sun directly you can go blind forever. Avoid looking at the sun—in fact, don’t come out. There will be every temptation to come out because in the middle of the day, near about four-thirty in the afternoon, you can see stars in the sky; just as in the night you have always seen them, in the middle of the day you can see stars. There will be great temptation to come out and see, but avoid it, don’t come out. It is dangerous to the eyes, it is dangerous to your nervous system, it is dangerous to your mind mechanism. Many people will go berserk, many people will go blind. Women who are pregnant should avoid coming out absolutely because the child in the womb is very very vulnerable. He has no safeguards yet; he is soft, so soft he can be affected by anything. And in the solar eclipse, when it is total, dangerous rays enter into the atmosphere.

So when the eclipse happens I would like all my sannyasins to go inside their rooms, close the doors, sit in deep meditation. It will last only a few minutes. Avoid the temptation of coming out, and don’t try to find out devices through which you can see it without being harmed. No device is absolutely foolproof; it is better to avoid it.

Now life is so interdependent… the sun is so far away. It takes ten minutes for the rays of the sun to reach to the earth, and rays move with tremendous speed—one hundred eighty-six thousand miles per second. But we are related to other suns and other solar systems too. Everything in existence is interdependent, so you cannot be absolutely free on the outside—and there is no need either.

Enjoy this interdependence. Don’t call it bondage. It is not dependence, it is INTER-dependence. You are dependent on others, others are dependent on you. It is a brotherhood, it is relatedness. Even the smallest grass leaf is related to the greatest star.

But in the inner world, in the inner kingdom, you can be absolutely free. So the whole question is of the inner. And then, Yvonne, you will not feel sad and rebellious; there is no need. Understand that the outer interdependence is a must, it is inevitable; nothing can be done about it. It is part of how things are. Accept it. When nothing can be done about it, acceptance is the only way. And accept it JOYOUSLY, not as a resignation. Accept it! This is our universe; we are part of it. We are not islands, we are part of the whole continent. We are not egos.

Yvonne, your idea of freedom is rooted somewhere in the idea of the ego. We are not egos. The ego is a false entity—because we are not separate, how can we have egos? It is good as far as language is concerned; it is utilitarian to use the word ‘I’, but it has no substance in it. It is pure shadow, utterly empty. A useful word, utilitarian, but not real.

But inner freedom IS possible. It happens as you go deeper and deeper into awareness. Watch your body, watch your thought processes.

Just the other day Buddha was saying: Watch, witness the whole process of your thoughts. And slowly, slowly, you will see you are neither anger nor greed, neither Hindu nor Mohammedan nor Christian, neither Catholic nor communist. Slowly, slowly, you will be aware that you are not any thought—you are not mind at all. You are a pure witness. The experience of pure witnessing is the experience of total freedom, but it is an inward phenomenon. And a man who is inwardly totally free has no hankering to be outwardly free. He is capable of accepting nature as it is.

Yvonne, create inner freedom through witnessing. Sannyas is only for the inner freedom. And live out of inner freedom and then you will be able to see the interdependence on the outside. It is beautiful and it is a blessing. There is no need to rebel against it. Relax into it, surrender to it. And remember: only a person who is really free can surrender.

-OSHO

From The Dhammapada, the Way of the Buddha, V.9, Chapter Four

Copyright© OSHO International Foundation

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Discovering Who You Are – Douglas Harding

[Text from a handout designed by Douglas Harding in the mid-1970s and distributed in workshops organized by Werner Erhart.]

1. Cut a head-sized hole in a card and hold it out in front of you.

2. See how empty that hole is – and how full of the scene. Now slowly put it on until your face fits in the hole. Or is it still empty? What’s happened to its boundaries?

3. Try putting it on again to make sure that, right where you are now, there is this boundless emptiness you can fill with anything you like. This is WHAT and WHO you are!

But (you may say) I can feel my face.

Right! Try fingering your face and head all over and see whether you can fill your space with a coloured, opaque, complicated, limited thing for living in. Is it dark, sticky, small in there? Aren’t you as faceless, transparent, open and vast as ever – with a lot of touch sensations in the nearer regions of your vastness?

But (you may go on) I can’t rely on vision only. How could you show this to a blind man?

Shut your eyes, drop memory and imagination, and notice whether you have any limits now, are in any kind of box. Aren’t you more like room – silence for these sounds to happen in, space for these passing sensations of warmth, pressure, etc., this flow of feelings and thoughts? Just room or capacity – but aware of itself now as that!

Peeling The Onion

But (you may say) everyone else can see there’s a human being here.

It all depends on how far off they are. Seen from a distance of 1,000,000 light years you appear as a galaxy (the Milky Way), from a distance of 1 light year as a star (the Solar System), of 100,000 miles as a planet (the Earth), of 10 feet as a human, of 1/1000 inch as a cell. Nearer still you read as molecules, atoms, particles… Only you can complete their outside story and view yourself from 0 inches, as No-thing – and Here is the central Reality, of which all those regional views are your appearances.

But (you may go on) I feel like a human being.

Sometimes. But aren’t you capable of so identifying with your family, your organisation, country, species, or planet (in case of threat from outer space) that you’d die (as man or woman) for them? And in your best moments don’t you embrace the universe? Other times, don’t you narrow down to (say) an aching tooth? You take responsibility for – you become – as much of the world as you choose – because already you are it all. So your feelings about yourself are as elastic and changeable as your appearances. What they are appearances of never changes.

All the same (you insist) I belong, physically, to the human layer of the onion.

As a mere human body you don’t exist. What is that body without its substructure of cells, molecules, atoms, particles? You could spare a kidney, a lung and all four limbs, but what if your Earth and Sun were cut off? The whole of your body is the Whole. As for your mind, don’t your thoughts and feelings cover all layers of the onion – from its empty core?

But what happens to personal relationships, to love, to all communication, if I disappear?

Look at a friend’s face. Dropping memory and imagination, is there anything where you are to shut out that face with? Or are you empty for him or her? Aren’t you built open, built for welcoming, for loving?

Growing Up – Or Down?

There are four stages of your growing up:

1. As an INFANT you were for yourself No-thing.

Like any animal, you were faceless, immense and at large, unseparate from your world – without being aware of all of this.

2. As a CHILD you were for yourself No-thing and something.

You learned to look at yourself from a few feet away “through others’ eyes” and see yourself as a human being – a special one at that. You came to identify with that face in your mirror, and answer to its name. Yet you remained, for yourself, at large, space for your world to happen in. You may occasionally have become fully aware of your space, of yourself-as-you-see-yourself (a child is apt to ask why others have heads and she hasn’t, to protest that she isn’t a girl – she’s not like that at all! – or declare that she is nothing, not present, invisible). Both views of yourself – from outside as a small thing and from inside as this vast No-thing – were true and needful.

3. As a GROWN-DOWN (so-called adult) you are now for yourself that small thing.

Your learned view of yourself from outside has come to overshadow and practically blot out your original view of yourself from inside. You have grown down, not up. Instead of containing your world, it contains you – what’s left of you. Shrunk from being the whole into being this tiny part, you grow greedy, resentful, frightened, unsuccessful, tired, stiff, out of touch with your Source, plain crazy:

Greedy – as you try to regain as much as possible of your lost empire,

Resentful or aggressive – as you seek revenge on a system that has cruelly cut you down to size,

Frightened and lonely – as you see yourself a mere thing, at the mercy of and up against all other things,

Unsuccessful – because working for, and taking responsibility for, yourself as a mere individual human is making sure of failure: the end of all your personal enterprises is death,

Tired – because it takes so much energy building and rebuilding this imaginary box for living in, right where you are,

Stiff, unnatural, phoney – because you act to impress, not express,

Uncreative – because you have cut yourself off from your Source and Centre and see yourself as a mere regional effect,

Crazy – because you “see” something that isn’t there and imagine (contrary to all the evidence) that you are at 0 feet what you look like at 6 feet – a solid, opaque, coloured, outlined lump of stuff. How can your world remain sane if its very Centre has gone insane?

Insofar as you don’t suffer from these handicaps you remain “a child at heart,” more or less unconsciously in touch with the truth of who you are.

4. As a GROWN-UP (truly adult) you are for yourself No-thing and all things.

Stuck at Stage 3 you are a case of arrested development. The experiments show how simple and natural it is to go on to the next stage and truly grow up. In fact, carrying out the experiments and taking their point you have already made it to Stage 4. Congratulations!

Stage 4 isn’t, like the infant, losing yourself in your world. Nor, like some meditators, finding yourself within and letting the world go by. It is simultaneously looking in at your Space and out at what fills it – two-way attention. This means you have nothing left of your very own to shut the world out with – and so it’s all yours!

And this means you go on to take responsibility for those “others” out there, for suffering mankind, the living Earth, all the way to the Whole – because you lie at the empty Source of it all. But you don’t lie back. You find yourself loving and serving your neighbour (Who isn’t your neighbour?) as yourself, because he or she is yourself.

And, sooner or later, you may discover that your overall aim is assisting him or her, and all mankind, and ultimately all beings, to come to this 4th Stage and really grow up. This is a big job – the toughest adventure of them all. (Paradoxically it’s also the easiest, already in the bag, seeing that no being ever strayed from Home or left its Source, anyway.) Meantime your own entry into Stage 4 is natural and obvious. All you have to do is look at the spot you occupy right now, at what’s 12 inches your side of these words, taking in these marks on the screen. And what presently will take in the people around you, houses, animals, stars, the lot – at your pleasure.

You are a Grown-up, no longer a Grown-down.

Again, congratulations!

In Practice

Okay, I’ve got it. But seeing What/Who I am comes in flashes. How to maintain and strengthen this seeing?

The answer comes in 3 parts:

1. Make full use of techniques which re-direct your attention to this neglected spot at the Centre of your Universe. Some simple reminders are given below. Eventually everything you experience takes you back to yourself, its Source, and life becomes one big “workshop exercise.”

2. Spend as much time as possible with friends who share this seeing. The condition is infectious.

3. Above all, work with such friends – performing the humblest or grandest of tasks – at clear-cut goals whose ultimate aim is not “your own” achievement of Stage 4, but the world’s. The marvellous thing is that what’s best for the world is best for you – the best therapy, discipline, work, fun – because you are the world! And this includes all the world’s resources of modern science, communication, organisational know-how. If you are serious about this great enterprise you will neglect no means to its success.

It may well be that the survival of the Species – let alone its progress – depends on its growing up to Stage 4 within a relatively short time, so that this stage is regarded as the norm, the standard against which maturity is reckoned. This doesn’t mean that everyone, or even the great majority, will get there so quickly. (After all, though Stage 3 – the Grown-down – is now regarded as normal, huge numbers of people are still more or less at Stage 2, and not yet capable of clearly seeing themselves from out there, as things in the world.)

REMINDERS

Face-to-No-face – So much of your time is spent with people – either imagining you are confronting them face-to-face, or seeing it’s never been like that at all. The most available of all pointers to what you are is also the best recipe for good “personal relationships.”

Single Eye – How many eyes are you looking out of, in your own experience, right now? Check up by slowly putting on your glasses and seeing what happens to those two “windows.” If you don’t wear glasses, make up a pair with your thumbs and forefingers. Outline with your hands the extent of this huge window – frameless, spotless, with nobody looking out of it.

Pointing – Point at your feet, legs, torso… noting how you’re pointing at something, and this something is distant from your finger. Now point at your “face”. What are you pointing at now, dropping memory and imagination? How far is it – are you – from that finger?

Neck-line – Look up at our heavenly bodies, out at your earthly body, down at your human body. Outline with your finger the boundary of that body, on present evidence – the place where it meets your Space.

Travelling – Spinning, driving your car, walking, see whether you are moving in the world, or the world in you.

Other Senses – Observe what happens to the food that goes into holes in people’s head, and what happens to the food that actually has taste. Listen to the Silence-you-are, into which sounds are now popping.

Thoughts and Feelings – Can you discover any thoughts and feelings which aren’t fleeting and don’t belong to the world of objects (ranging from your human to your cosmic body)? Is anything central and permanent except this Awareness, this sense of Being, or I AM? YOU ARE THAT!

-Douglas Harding

As seen at The Headless Way