A Small and Momentary Gap – Osho

How is it possible that by simply becoming aware at a particular point in the breathing process one can attain enlightenment? How it is possible to become free from the unconscious by just being aware of such a small and momentary gap in the breathing?

This question is significant, and this question is likely to have occurred to many minds, so many things have to be understood. First, it is thought that spirituality is a difficult attainment. It is neither: that is, it is neither difficult nor an attainment. Whatsoever you are, you are already spiritual. Nothing new is to be added to your being, and nothing is to be discarded from your being; you are as perfect as possible. It is not that you are going to be perfect sometime in the future, it is not that you have to do something arduous to be yourself. It is not a journey to some other point somewhere else; you are not going somewhere else. You are already there. That which is to be attained is already attained.

This idea must go deep, only then will you be able to understand why such simple techniques can help. If spirituality is some attainment, then of course it is going to be difficult – not only difficult, but really impossible. If you are not already spiritual, you cannot be, you never can be, because how can one who is not spiritual be spiritual? If you are not divine already then there is no possibility, there is no way. And no matter what effort you will make, effort made by one who is not already divine cannot create divinity. If you are not divine, your effort cannot create divinity. Then it is impossible.

But the whole situation is totally opposite: you are already that which you want to attain. The end of longing is already there, present in you. Here and now, this very moment, you are that which is known as divine. The ultimate is here; it is already the case. That is why simple techniques can help. It is not an attainment, but a discovery. It is hidden, and it is hidden in very, very small things.

The persona is just like clothes. Your body is here, hidden in clothes; in the same way your spirituality is here, hidden in certain clothes. These clothes are your personality. You can be naked just here and now, and in the same way you can be naked in your spirituality also. But you do not know what the clothes are. You do not know how you are hidden in them; you do not know how to be naked. You have been in clothes so long – for lives and lives and lives you have been in clothes – and you have been so identified with the clothes, that now you do not think that these are clothes. You think these clothes are you. That is the only barrier.

For example, you have some treasure, but you have forgotten or you have not yet recognized that this is a treasure, and you go on begging in the streets… you are a beggar. If someone says, “Go and look inside your house. You need not be a beggar, you can be an emperor this very moment,” the beggar is bound to say, “What nonsense you are talking. How can I be an emperor this very moment? I have been begging for years and still I am a beggar, and even if I go on begging for lives together, I am not going to be an emperor. So how absurd and illogical your statement is, ‘You can be an emperor this very moment.’”

It is impossible. The beggar cannot believe it. Why? Because the begging mind is a long habit But if the treasure is just hidden in the house, then from simple digging, removing the earth a little bit, the treasure will be there. And immediately he will not be a beggar again, he will become an emperor. It is the same with spirituality: it is a hidden treasure. Nothing is to be achieved somewhere in the future. You have not yet recognized it, but it is there already in you. You are the treasure, but you go on begging.

So simple techniques can help. Digging the earth, removing a little bit, is not a big effort, and you can become an emperor immediately. You have to dig a little bit to remove the earth. And when I say remove the earth; it is not only symbolically that I am saying it. Literally your body is part of the earth, and you have become identified with the body. Remove this earth a little bit, create a hole in it, and you will come to know the treasure.

That is why this question will occur to many. Really, to everyone this question will occur: “So small a technique like this – being aware of your breathing, being aware of the incoming breath and the outgoing breath, and then realizing the interval between the two – is this enough?” Such a simple thing! Is this enough for enlightenment? Is this the only difference between you and Buddha, that you have not realized the gap between two breaths and Buddha has realized it – only this much? It seems illogical. The distance is vast between a Buddha and you. The distance seems infinite. The distance between a beggar and an emperor is infinite, but the beggar can immediately become an emperor if the treasure is already hidden.

Buddha was a beggar like you; he was not a buddha always. At a particular point the beggar died, and he became the master. This is not a gradual process really; it is not that Buddha goes on accumulating and then one day he is not the beggar and he becomes the emperor. No, a beggar can never become an emperor if it is going to be an accumulation, he will remain a beggar. He may become a rich beggar, but he will remain a beggar. And a rich beggar is a bigger beggar than a poor beggar.

Suddenly, one day Buddha realizes the inner treasure. Then he is no more a beggar, he becomes a master. The distance between Gautam Siddharth and Gautam Buddha is infinite. It is the same distance that is between you and a buddha. But the treasure is hidden within you as much as it was hidden in Buddha.

Take another example…. One man is born with blind eyes, diseased eyes. For a blind man, the world is a different thing. A small operation may change the whole thing, because only the eyes have to be made all right. The moment the eyes are ready, the seer is hidden behind and he will begin to look from the eyes. The seer is already there, only windows are lacking. You are in a house with no windows. You can break a hole in the wall, and suddenly you will look out. We are already that which we will be, which we should be, which we are to be. The future is already hidden in the present; the whole possibility is here in the seed. Only a window has to be broken, only a small surgical operation is needed. If you can understand this, that spirituality is already there, already the case, then there is no problem concerning how such a small effort can help.

Really, no big effort is needed. Only small efforts are needed, and the smaller the better. And if you work effortlessly it is still better. That is why it happens, many times it happens, that the more you try, the harder it is to attain. Your very effort, your tension, your occupiedness, your longing, your expectation, becomes the barrier. But with a very small effort, an effortless effort as they call it in Zen – doing as if not doing – it happens easily. The more you are mad after it, the less is the possibility, because where a needle is needed you are using a sword. The sword will not be helpful. It may be bigger, but where a needle is needed a sword will not do.

Go to a butcher – he has very big instruments. And go to a brain surgeon: you will not find such big instruments with the brain surgeon. And if you do find them, then escape immediately! A brain surgeon is not a butcher. He needs very small instruments – the smaller the better.

Spiritual techniques are more subtle; they are not gross. They cannot be, because the surgery is even more subtle. In the brain the surgeon is still doing something with gross matter, but when you are working on spiritual planes the surgery becomes more and more aesthetic. No gross matter is there. It becomes subtle – that is one thing.

Secondly, the questioner asks, “If something is smaller, how can a bigger step be possible through it?” This concept is irrational, unscientific. Now science knows that the smaller the particle, the more atomic, the more explosive – the bigger really. The smaller it is, the bigger the effect. Could you have conceived before 1945, could any imaginative poet or dreamer have conceived that two atomic explosions would wipe out completely two big cities in Japan – Hiroshima and Nagasaki? Two hundred thousand people were simply wiped out of existence within seconds. And what was the explosive force used? An atom! The very smallest particle blew up two big cities. You cannot see the atom. Not only with your eyes can you not see, you cannot see by any means. The atom cannot be seen with any instrument; we can only see the effects.

So do not think that the Himalayas are bigger because they have such a big body. The Himalayas are just impotent before an atomic explosion. One small atom can wipe out the whole Himalayas. Size in gross material is not necessarily power. On the contrary, the smaller the unit, the more penetrating. The smaller the unit, the more intensely it is filled with power.

These small techniques are atomic. Those who are doing bigger things do not know atomic science.

You will think that a person who is working with atoms is a small person working with small things, and a person who is working with the Himalayas will look very big. Hitler was working with great masses; Mao is working with great masses. And Einstein and Planck, they were working in their laboratories with small units of matter – energy particles. But ultimately, before Einstein’s research politicians were just impotent. They were working on a bigger canvas, but they did not know the secret of the small unit.

Moralists always work on big planes, but these are gross. The thing looks very big. They devote their whole lives to moralizing, practicing this and that, to sanyam – control. They go on controlling; the whole edifice looks very big.

Tantra is not concerned with this. Tantra is concerned with the atomic secrets in the human being, in the human mind, in human consciousness. And tantra has achieved atomic secrets. These methods are atomic methods. If you can attain them, their result is explosive, cosmic.

Another point is to be noted. If you can say, “How is it that with such a small, simple exercise one can become enlightened?” you are saying this without doing the exercise. If you do it, then you will not say that this is a small, simple exercise. It looks this way because within two or three sentences the whole exercise has been given.

Do you know the atomic formula? Two or three words, and the whole formula is given. And with those two or three words, those who can understand, those who can use those words, can destroy the whole earth. The formula is very small.

These too are formulas, so if you just look at the formula it will look to be a very, very small, simple thing. It is not! Try to do it. When you do it, then you will know that it is not so easy. It looks simple, but it is one of the deepest things. We will analyze the process; then you will understand.

When you take your breath in, you never feel the breath. You have never felt the breath. You will immediately deny this. You will say, “This is not right. We may not be conscious continuously, but we feel the breath.” No, you do not feel the breath, you feel the passage.

Look at the sea. Waves are there; you see the waves. But those waves are created by air, wind. You do not see the wind; you see the effect on the water. When you take breath in it touches your nostril. You feel the nostril, but you never know the breath. It goes down – you feel the passage. It comes back – again you feel the passage. You never feel the  breath, you just feel the touch and the passage.

This is not what is meant when Shiva says, Be aware. First you will become aware of the passage, and when you have become completely aware of the passage, only then will you begin, by and by, to be aware of the breath itself. And when you become aware of the breath, then you will be capable of being aware of the gap, the interval. It is not as easy as it looks.

For tantra, for all seeking, there are layers of awareness. If I embrace you, first you will become aware of my touch upon your body; not of my love, my love is not so gross. And ordinarily we never become aware of love. We are aware only of the body in movement. We know loving movements, we know non-loving movements – but we have never known love itself. If I kiss you, you become aware of the touch, not of my love; that love is a very subtle thing. And unless you become aware of my love the kiss is just dead, it means nothing. If you can become aware of my love, then only can you become aware of me, because that again is a deeper layer.

The breath goes in. You feel the touch, not the breath. But you are not even aware of that touch. If something is wrong, only then do you feel it. If you have some difficulty in breathing, then you feel it; otherwise you are not aware. The first step will be to be aware of the passage where breath is felt to be touching; then your sensitivity will grow. It will take years to become so sensitive that not the touch, but the movement of breath is known. Then, says tantra, you will have known prana – the vitality. And only then is there the gap where breath stops, where breath is not moving – or the center where the breath is touching, or the fusion point, or the turning where the breath, the ingoing breath, becomes outgoing. This will become arduous; then it will not be so simple.

If you do something, if you go into this center, only then will you know how difficult it is. Buddha took six years to come to this center beyond the breath. To come to this turning, he had a long, arduous journey of six years; then it happened. Mahavir was working on it for twelve years; then it happened. But the formula is simple, and theoretically this can happen this very moment – theoretically, remember. There is no barrier theoretically, so why should it not happen this very moment? You are the barrier. Except for you this can happen this very moment. The treasure is there; the method is known to you. You can dig, but you will not dig.

Even this question is a trick not to dig, because your mind says, “Such a simple thing? Don’t be a fool. How can you become a buddha through such a simple thing? It is not going to be.” And then you are not going to do anything, because how can this happen? Mind is tricky. If I say this is very difficult, the mind says, “This is so difficult it is beyond you.” If I say this is very simple, the mind says, “This is so simple that only fools can believe in it.” And mind goes on rationalizing things, always escaping from doing.

Mind creates barriers. It will become a barrier if you think this is so simple, or this is too difficult – then what are you going to do? You cannot do a simple thing, you cannot do a difficult thing. What are you going to do? Tell me! If you want to do a difficult thing, I will make it difficult. If you are going to do a simple thing, I will make it simple. It is both – it depends on how it is interpreted. But one thing is needed, that you are going to d0. If you are not going to “do” then the mind will always give you explanations.

Theoretically, it is possible here and now; there is no actual barrier. But there are barriers. They may not be actual, they may simply be psychological – they may just be your illusions – but they are there. If I say to you, “Do not be afraid – go! The thing that you are thinking is a snake is not a snake, it is just a rope,” still the fear will be there. To you it appears to be a snake.

So whatsoever I say is not going to help. You are trembling; you want to escape and run away. I say it is just a rope, but your mind will say, “This man may be in conspiracy with the snake. There must be something wrong. This man is forcing me toward the snake. He may be interested in my death, or something else.” If I try to convince you too much that this is a rope that will only show that I am somehow interested in forcing you toward the snake. If I say to you that theoretically it is possible to see the rope as a rope this very moment, your mind will create many, many problems.

In reality there is no dilemma; in reality there is no problem. There never has been, there never will be. In mind there are problems, and you look at reality through the mind; thus, the reality becomes problematic. Your mind works like a prison. It divides and creates problems. And not only that, it creates solutions which become deeper problems, because in fact there are no problems to be solved. Reality is absolutely unproblematic; there is no problem. But you cannot see anything without problems. Wherever you look, you create problems. Your “look” is problematic. I told you this breath technique; now the mind says, “This is so simple.” Why? Why does the mind say this is so simple?

When for the first time the steam engine was invented, no one believed it. It looked so simple – unbelievable. Just the same steam that you know in your kitchen, in your kettle, the steam running an engine, running hundreds and hundreds of passengers and such a load? The same steam that you are so well-acquainted with? This is not believable.

Do you know what happened in England? When the first train started, no one was ready to sit in it – no one! Many people were persuaded, bribed, they were given money to sit in the train, but at the last point they escaped. They said, “Firstly, steam cannot do such miracles. Such a simple thing as steam cannot do such miracles. And if the engine starts, that means that the devil is at work somewhere. The devil is running the thing, it is not the steam. And what is the guarantee that once the thing starts you will be capable of stopping it?”

No guarantee could be given because this was the first train. Never had it stopped before, it was only probable. There was no experience, so science could not say, “Yes it will stop.”

Theoretically it will stop… but the people were not interested in theories. They were interested if there was any actual experience of stopping a train: “If it never stops then what will happen to us who will be sitting in it?”

So twelve criminals from the jail were brought as passengers. Anyhow they were going to die, anyhow they were sentenced to death, so there was no problem if the train was not going to stop.

Then the mad driver who thought that it was going to stop, the scientist who had invented it and these twelve passengers who were anyhow going to be killed, they alone would all be killed. “Such a simple thing as steam,” they said at that time. But now no one says this, because now it is working and you know it.

Everything is simple – reality is simple. It seems complex only because of ignorance; otherwise everything is simple. Once you know it, it becomes simple. The knowing is bound to be difficult not because of reality, remember, but because of your mind. This technique is simple, but it is not going to be simple for you. Your mind will create difficulty. So try with it.

-Osho

From The Book of Secrets, Discourse #4

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com  or you can read the entire book online at the Osho Library.

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A Meditation Before Sleep – Osho

When you go to sleep tonight and every night following, before going to sleep put off the light, sit on your bed, close your eyes and exhale deeply through the mouth with the sound ‘O’ – Ooooo. Go on exhaling with the sound ‘O’, as deeply as possible. Your stomach goes in, the air moves out, and you go on creating the sound ‘O’. Remember, I am not saying aum, I am saying simply ‘O’. It will become aum automatically. You need not make it, then it is false. You simply create the sound ‘O’. When it becomes more harmonious and you are enjoying it, suddenly you will become aware it has become aum. But don’t force it to become aum, then it is false. When it becomes spontaneously aum then it is something vibrating from within. And this sound aum is the deepest sound, the most harmonious, the most basic.

When it happens and you enjoy and you flow in its music, your whole body and your brain relax. With the sound aum you will go on relaxing and your sleep will have a different quality, altogether different. And your sleep has to be changed, only then can you become more alert and aware. So we will start by changing the sleep.

In the night put the light off, sit on the bed, exhale deeply through the mouth with the sound ‘O’. When you have exhaled completely and you feel that now no more exhalation is possible, the whole breath has gone out, stop for a single moment. Don’t inhale, don’t exhale – just stop. In that stop you are the divine. In that stop you are not doing anything, not even breathing. In that stop you are in the ocean.

Just remain in the stop for a single moment and be a witness – just look at what is happening. Be aware where you are: witness the whole situation that is there in that single stopped moment. Time is no more there, because time moves with breaths; breathing is the process of time. Because you breathe you feel the time moving. When you don’t breathe you are just like a dead man. Time has stopped, there is no process anywhere, everything has stopped… as if the whole existence has stopped with you. In that stopping you can become aware of the deepest source of your being and energy. So for a single moment stop. Then inhale through the nose, but don’t make any effort to inhale.

Remember, make all the effort to exhale, but don’t make any effort to inhale; just let the body inhale.

You simply relax your hold and let the body take the inhalation. You don’t do anything. That too is beautiful and works wonders. You have exhaled, stopped for a moment, then you allow the body to inhale. You don’t make any effort to inhale; you simply watch the body taking the inhalation.

And when you watch the body taking the inhalation you will feel a deep silence surrounding you, because then you know your effort is not needed for life. Life breathes itself. It moves by itself of its own cause. It is a river; you unnecessarily go on pushing it. You will see that the body is taking the inhalation. Your effort is not needed, your ego is not needed – you are not needed. You simply become a watcher, you simply see the body taking the inhalation. Deep silence will be felt.

When the body has taken a full inhalation, stop for a single moment again. Again watch.

These two moments are totally different. When you have exhaled completely and stopped, that stopping is just like death. When you have inhaled totally and then stopped, that stopping is the climax of life. Remember, inhalation is equivalent to life, exhalation equivalent to death.

That’s why the first thing a child does when born is to inhale, and the last thing the same child will do when old, dying, will be to exhale. On this earth, the first thing you did while entering life was inhalation, and the last thing you will do will be exhalation. No one can die inhaling. When you die you have to exhale, you die with exhalation. And no one can be born with exhalation, you have to start by inhalation.

Those who know, and those who have watched their inner life process deeply, they say – and you will come to feel it yourself – that with every inhalation you are born again and with every exhalation you die. So death is not something in the end, and birth is not something in the beginning; every moment there is birth and death, every moment you die and are born again. And if you die beautifully you are born again more beautifully, if you die totally you are born totally.

So exhale as totally as possible; that will give you a death moment. That’s beautiful, because a death moment is the most silent, the most peaceful – that is nirvana. Then let the body inhale to the full, and then stop. That moment is a life moment: the climax of energy, power, bio-energy at its peak. Feel it, and feel both. That’s why I say stop twice: when you have exhaled, then; and when you have inhaled, then – so you can feel both life and death, so you can watch both life and death.

Once you know this is life, this is death, you have transcended both. The witness is neither death nor life. The witness is never born and never dies; only the body, the mechanism. You become the third. These two moments are very significant. This very night you have to do this meditation, for twenty minutes you go on doing this and then fall down and go to sleep.

-Osho

From Vedanta: Seven Steps to Samadhi, Chapter One

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from Viha Osho Book Distributors.

Start Witnessing Your Boredom – Osho

For me it’s either high-energy excitement where life is wonderful and a joy to be alone; or very often these days there’s a quietness that’s dull and boring. In the one there’s juice but no awareness, and in the other there’s awareness but no juice. Is there a knack in bringing these two together?

It is a very simple thing. You say you have moments of great ecstasy, full of juice, but you become drowned in that juice; the ecstasy is so overwhelming you forget to be watchful. You become immersed in that ecstasy; the witness is not there. And then you say there are moments when you are sad, bored, but the witness is there.

You just have to put things in their right place. Start from your boredom and sadness, because the witness is there and the witness is going to be the bridge. So when you are sad and bored, just watch it, as if it is something outside of you – it is. You are always a witness – now you are witnessing sadness and boredom.

It is easy to witness sadness and boredom, because who wants to get immersed in boredom? But this is of tremendous importance because you can learn the whole art while you are bored.

Just watch it, and as your witnessing grows you will see there is a distance between you and the boredom, the sadness, the misery, the pain, the anguish. You are not part of all that experience; you are standing high above on the hills, a watcher on the hills, and everything else is moving down deep in the dark valley.

You already have the secret, just practice it more and more. Just sit by the side of a donkey, sit by the side of a buffalo; go on looking at the buffalo and you will be bored! All around you can find objects which will be immensely helpful for you. You need not wait for moments to come, because who knows when the buffalo will come to you? Why not go to the buffalo?

You can just go to our cattle, sit amongst them, and you will be bored. Those cattle will go on munching the grass – do you think you will start munching the grass? You will not get involved in that. Sitting amongst the cattle, amongst the buffaloes, you will find yourself just a witness.

Don’t become sad, don’t become bored. Let the boredom be there, let the sadness be there; you remain just a witness. And it is easier in such situations.

Once you have strengthened your witness, then let those moments of ecstasy, heights… try your witnessing then. It will be a little difficult there; one wants to jump into that groovy space. Who wants to sit on the bank and watch? – because one is afraid one may be simply watching and the moment will go.

Don’t be worried. If you witness, the moment will remain there and will grow deeper, bigger, more colorful. But not at any point have you to become identified with it. Remain detached, just a spectator.

The art is the same; whether it is boredom or ecstasy does not matter. What matters is that you are not involved, you remain aloof, you remain standing there.

There is a Zen story I have loved very much. Three friends had gone for a morning walk, and then they suddenly saw on the hill a Zen monk standing.

One of the friends said, “I think he must have come with his friends; they must have been left behind and he is waiting for them.”

The other said, “I cannot agree with you, because seeing that man I can say one thing is certain; he is not waiting for somebody who has been left behind, because he never looks back. He is just standing like a statue. Anybody who is waiting for somebody who is left behind will once in a while look, to see whether the fellow has come or not. But he is unmoving.

“He is not waiting for any friend. I think… I know this monk; he has a cow and the cow must have been lost in the thick forest. And that is the highest place from where he can look all over the forest and find the cow.”

The third man said, “You have forgotten your own argument. If he was looking for the cow then he would be looking all around. He would not just stand there like a statue, focused in one direction; that is not the way of looking for a lost cow.” He said, “As far as I can tell, he is doing his morning meditation.”

But the other two said that the basic philosophy of Zen is that you can meditate anywhere, you can meditate doing anything. What was the need to go to that hill in the early morning, in the cold, and stand there to meditate? “He could have meditated in his cozy monastery where they have a special meditation temple. He could have been there – what was the need to go? No, we cannot agree.”

They argued; finally they said, “It is better we go to the hill. It will be a waste of time but there is no other way to settle what he is doing.” Such is the curiosity of the human mind – very monkeyish.

Now why trouble yourself? Let him do whatever he is doing. If he is searching for his cow it is his business; if he is waiting for his friend, it is his friend; if he is meditating it is his business – why should you poke your nose into it? But that’s how people are.

They became so excited arguing with each other that they decided, “We have to go.” They forgot that they had come just for a small morning walk, and going to the hill will take hours, then coming down the hill… the sun will be almost directly overhead. But the question… they have to come to a conclusion. And in fact they want to prove that “I am right.” Each of them wants to prove that “I am right.” Now the only man who can decide is that monk.

They reached – huffing, puffing. The monk was standing there with half-closed eyes. That is the Buddhist way – to keep the eyes half closed when you are meditating, because if you close your eyes completely you may doze into sleep; that is more possible than going into meditation. If you keep your eyes fully open you will get interested in thousands of things. A beautiful woman passes by, and meditation is lost, anything can disturb. So keep the eyes half closed so you don’t see exactly what is happening outside, and you have to keep your eyes half open so you don’t fall asleep.

The first man asked, “Master, we have heard much about you but we never had any chance to come to your monastery. Fortunately, we had come for a morning walk and we saw you. We have a question I want you to answer: Are you not waiting for somebody who has been left behind?”

The monk with half-closed eyes said, “I have nobody, I am alone. I was born alone, I will die alone, and between these two alonenesses I am not trying to fool myself that somebody is with me. I am alone and I am not waiting for anybody.”

The second man said happily, “Then certainly your cow has got lost in the thick forest and you must be looking for it.”

The monk said, “It seems strange idiots have come here! I don’t possess a single thing. I don’t have any cow, the monastery has it; that is not my business. And why should I waste my time looking for a cow?”

The third man was immensely happy. He said, “Now you cannot deny: you must be meditating. Is it not so? – you are doing your morning meditation!”

The monk laughed; he said, “You are the worst idiot of the three! Meditation is not done, it is not a doing. You can be in meditation but you cannot do it. It is a state. So certainly I am not doing meditation. I am in meditation, but for that I need not come to this hill; anywhere I am in meditation.

Meditation is my consciousness.

“So you all get lost! And never disturb anybody who is standing with half-closed eyes, remember it.”

But they all three said, “Forgive us – we are stupid, certainly we are stupid to walk miles and to ask you such…. We are feeling embarrassed. But now that we have come and now that we accept we are stupid, just one question from all of the three, not separate: Then what are you doing?”

And the master said nothing.

In that nothing is the witness.

When you witness, you will be surprised that the boredom, the sadness, the blissfulness, the ecstasy – whatever it is – starts moving away from you. As your witnessing goes deeper, stronger, becomes more crystallized, any experience – good or bad, beautiful or ugly – disappears. There is pure nothingness all around you.

Witnessing is the only thing that can make you aware of an immense nothingness surrounding you.

And in that immense nothingness…. It is not empty, remember. In English there is no word to translate the Buddhist word shunyata. In that nothingness… it is not empty, it is full of your witness, full of your witnessing, full of the light of your witness.

You become almost a sun, and rays from the sun are moving into the nothingness to infinity.

One of the Indian mystics, Kabir, has said, “My first experience was that of a sun, and as my experience went on growing… the outer sun is nothing; the inner sun is infinite. Its light fills the whole infinity of existence. And in that moment I am only a witness; I am there.”

So start witnessing your boredom, sadness, because the question is not the object, the question is the art of witnessing. So use any object – anger, hate, love, jealousy – anything will do. If you cannot find anything just put up a mirror and look at your face and witness it. And you will be surprised, immensely surprised; when you are in a complete state of witnessing the mirror becomes empty, you are not there.

In total witnessing the object disappears.

You will be able for the first time to see the mirror just as nothingness.

Start from things which are easier, and then go on moving to things which are groovier. The bridge is simple.

-Osho

From From Death to Deathlessness, Discourse #24

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com  or you can read the entire book online at the Osho Library.

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How Not to Get Identified – Osho

Not to be identified with mind and body – still I don’t know how to do it. I tell myself: You are not the mind, don’t listen to your fear, love yourself, be content, etc., etc. 

Please explain again how not to get identified or, at least, why I still don’t understand you.

It’s not a question of telling yourself that you are not the mind, you are not the body, because the one who is telling it is the mind. That way you are never going to get out of the mind. All telling is done by the mind itself, so you will be emphasizing the mind more and more. The mind is very subtle; you have to be very, very alert about it. Don’t use it. If you use it you strengthen it. You cannot use your mind to destroy your mind itself. You have to understand that this mind cannot be used for its own suicide.

When you say, “I am not the body,” it is the mind saying so. When you say, “I am not the mind,” it is again the mind saying so. Look into the fact; don’t try to say anything. Language, verbalization, is not needed. Just a deep look. Just look inside. Don’t say anything. But I know your trouble. From the very beginning we are taught not to see but to say. The moment you see the rose flower you say, “How beautiful!” Finished. The rose flower is gone – you killed it. Now something has come between you and the rose. “How beautiful it is!” – These words now will function as a wall.

And one word leads to another, one thought to another. And they move in association, they never move alone. You will never find a single thought alone. They live in a herd; they are herd animals. So when once you have said, “How beautiful is the rose!” you are on the track; the train has started moving. Now the word “beautiful” will remind you of some woman you once loved. Roses forgotten, the beautiful is forgotten, now the idea, a fantasy, imagination, memory, of a woman. And then the woman will lead to many other things. The woman you loved had a beautiful dog. Here you go! And now there is no end to it.

Just see the mechanism of the mind, how it functions, and don’t use the mechanism. Resist that temptation. It is a great temptation because you are trained for it. You work almost like a robot; it is automatic.

Now the new revolution that is coming into the world of education has a few proposals. One proposal is that small children should not be taught language first. First they should be allowed time to crystallize their vision, to crystallize their experiencing. For example, there is an elephant, and you say to the child, “The elephant is the biggest animal.” You think you are not saying anything nonsensical, you think it is absolutely reasonable and the child has to be told about the fact; but no facts need to be told. It has to be experienced. The moment you say, “The elephant is the biggest animal,” you are bringing something which is not part of the elephant. Why do you say the animal is the biggest animal? Comparison has entered, which is not part of the fact.

An elephant is simply an elephant, neither big nor small. Of course, if you put it by the side of a horse, it is big, or by the side of an ant it is very big; but you are bringing the ant in the moment you say the elephant is the biggest animal. You are bringing something which is not part of the fact. You are falsifying the fact; comparison has come in.

Just let the child see. Don’t say anything. Let him feel. When you take the child to the garden, don’t say the trees are green. Let the child feel, let the child absorb. Simple thing, “The grass is green” – don’t say it.

This is my observation, that many times when the grass is not green you go on seeing it as green – and there are a thousand and one shades of green. Don’t say that the trees are green, because then the child will see just green – any tree and he will see green. Green is not one color; there are a thousand and one shades of green.

Let the child feel, let the child absorb the uniqueness of each tree, in fact of each leaf. Let him soak, let him become like a sponge who soaks reality, the facticity of it, the existential. And once he is well grounded and his experience is well-rooted, then tell him the words; then they will not disturb him. Then they will not destroy his vision, clarity. Then he will be able to use language without being distracted by it. Right now your language goes on distracting you.

So what is to be done? Start seeing things without naming them, without labeling them, without saying “good,” “bad,” without dividing them. Just see and allow the fact to be there in your presence without any judgement, condemnation, appreciation whatsoever. Let it be there in its total nudeness. You simply be present to it. Learn more and more how not to use language. Unlearn the conditioning, the constant chattering inside.

This you cannot do suddenly. You will have to do it by and by, slowly. Only then, at the very end of it, can you simply watch your mind. No need to say, “I am not this mind.” If you are not, then what is the point of saying it? You are not. If you are the mind, then what is the point of repeating that you are not the mind? Just by repeating it, it is not going to become a realization.

Watch, don’t say anything. The mind is there like a constant traffic noise. Watch it. Sit by the side and see. See this is mind. No need to create any antagonism. Just watch, and in watching, one day, suddenly the consciousness takes a shift, changes, a radical change – from the object suddenly it starts focusing on the subject, if you are a watcher. In that moment you know you are not the mind. It is not a question of saying, it is not a theory. In that moment you know – not because Patanjali says so, not because your reason, intellect, says so. For no reason at all, simply it is so. The facticity explodes on you; the truth reveals itself to you.

Then suddenly you are so far away from the mind you will laugh how you could believe in the first place that you were the mind, how you could believe that you were the body. It will look simply ridiculous. You will laugh at the whole stupidity of it.

“Not to be identified with mind and body – still I don’t know how to do it.” Who is asking this question, “How to do it?” See it immediately; who is asking this question, “How to do it?” It is the mind who wants to manipulate, it is the mind who wants to dominate. Now the mind wants to use even Patanjali. Now the mind says, “Perfectly true. I have understood that you are not the mind” – and once you realize that you are not the mind you will become a super mind. The greed arises in the mind; the mind says, “Good. I have to become a super mind.”

The greed for the ultimate, for bliss, the greed to be in eternity, to be a god, has arisen in the mind. The mind says, “Now I cannot rest unless I have achieved this ultimate, what it is.” The mind asks, “How to do it?”

Remember, the mind always asks how to do a thing. The “how” is a mind question. Because “how” means the technique. The “how” means, “Show me the way so I can dominate, manipulate. Give me the technique.” The mind is the technician. “Just give me the technique and I will be able to do it.”

There is no technique of awareness. You have to be aware to be aware. There is no technique. What is the technique of love? You have to love to know what love is. What is the technique of swimming? You have to swim. Of course in the beginning your swimming is a little haphazard. By and by you learn… but you learn by swimming. There is no other way. If somebody asks you, “What is the technique of bicycling?” – And you do bicycle, you ride on the cycle – but if somebody asks, you will have to shrug your shoulders. You will say, “Difficult to say.” What is the technique? How do you balance yourself on two wheels? You must be doing something. You are doing something, but not as a technique; rather as a knack. A technique is that which can be taught, and a knack is that which has to be known. A technique is that which can be transformed into a teaching, and a knack is something which you can learn but you cannot be taught. So learn by and by.

And start from less complicated things. Don’t suddenly jump to the very complicated. This is the last, the most complicated thing: to become aware of the mind, to see the mind and see that you are not the mind. To see so deeply that you are no longer the body and no longer the mind, that is the last thing. Don’t jump. Start with small things.

You are feeling hungry. Just see the fact. Where is the hunger? In you, or somewhere outside you? Close your eyes, grope in your inner darkness, try to feel and touch and figure out where the hunger is.

You have a headache. Before you take the aspirin do a little meditation. It may be that the aspirin is not needed then. Just close your eyes and feel where the headache is exactly, pin it, point it, focus on it. And you will be amazed, that it is not such a big thing as you were imagining before, and it is not spread all over the head. It has a locus, and the closer you come to the locus, the more you become distant from it. The more diffused the headache, the more you are identified with it. The more clear, focused, defined, demarked, localized, the more distant you are.

Then there comes a point where it is just like a needle point, absolutely focused; then you will come to have a few glimpses. Sometimes the needle point will disappear; there will be no headache. You will be surprised, “Where has it gone?” Again it will come. Again focus; again it will disappear. At the perfect focusing, the headache disappears, because at the perfect focusing you are so far away from your head that you cannot feel the headache. Try it. Start with small things; don’t jump to the last thing so immediately.

Patanjali also has travelled a long way to come to these sutras of viveka, discrimination, awareness. He has been talking about so many things as preparatory, as basic requisites, very necessary. Unless you have fulfilled all that, it will be difficult for you just to non-identify yourself with the mind and body.

So never ask “how” about it. It has nothing to do with “how.” It is a simple understanding. If you understand me, in that very understanding you will be able to see the point. I don’t say you will be able to understand it. I say you will be able to see it. Because the moment we say “understand,” intellect comes in, the mind starts functioning. “Seeing it” is something which has nothing to do with the mind.

Sometimes you are walking on a lonely path and the sun is setting and the darkness is descending, and suddenly you see a snake crossing the path. What do you do? You brood about it? You think about it, what to do, how to do it, whom to ask? You simply jump out of the way. That jumping is a seeing; it has nothing to do with mentation. It has nothing to do with thinking. You will think later on, but right now it is just a seeing. The very fact that the snake is there, the moment you become aware of the snake, you jump out of the way. It has to be so because mind takes time and the snake won’t take time. You have to jump without asking the mind. The mind is a process; snakes are faster than your mind. The snake will not wait, will not give you time to think what to do. Suddenly the mind is put aside and you function out of the no-mind, you function out of your being. In deep dangers it always happens.

That is the reason why people are so attracted to danger. Moving in a speedy car, going one hundred miles per hour or even more, what is the thrill? The thrill is of no-mind. When you are driving a car one hundred miles per hour, there is no time to think. You have to act out of no-mind. If something happens and you start thinking about it, you are lost. You have to act immediately; not a single moment is to be wasted. So the greater the speed of the car, the more and more the mind is put aside, and you feel a deep thrill – a great sensation of being alive – as if you have been dead up to now and suddenly you have dropped all deadness and life has arisen in you.

Danger has a deep, hypnotic attraction, but the attraction is of no-mind. If you can do it sitting just by the side of a tree or a river or just in your room, there is no need to take such risk. It can be done anywhere. You have just to put the mind aside – wherever you can put the mind aside – and just see things without the mind interfering.

I have heard:

An anthropologist in Java came across a little-known tribe with a strange funeral rite. When a man died, they buried him for sixty days and then dug him up. He was placed in a dark room on a cool slab, and twenty of the tribe’s most beautiful maidens danced erotic dances entirely in the nude around the corpse for three hours.

“Why do you do this?” the anthropologist asked the chief of the tribe who replied, ”If he does not get up we are sure he is dead!”

That may be the attraction of forbidden things. If sex is forbidden it becomes attractive. Because all that is allowed becomes part of the mind. Try to understand this.

All that is allowed becomes part of the mind; it is already programmed. You are expected to love your wife or your husband; it is part of the mind. But the moment you start becoming interested in somebody else’s wife, it is not part of the mind; it is not programmed. It gives you a certain freedom, certain freedom to move off the social track, where everything is convenient, where everything is comfortable – but every. thing is also dead. You become deeply interested in somebody else’s woman. He may be fed up with that woman, he may be just trying to find out some other way to become alive again – he may even get interested in your wife.

The question is not of a particular woman or man. The question is of the forbidden, the not allowed, the immoral, the repressed – that it is not part of your accepted mind. It has not been fed into your mind.

Unless man is completely capable of becoming a no-mind, these attractions continue.

And this is the absurdity of the whole thing: that these attractions were created by the people who think themselves moral, puritan, religious. The more they reject something, the more attractive it becomes, more inviting; because it gives you a chance to get out of the rut, it gives you a chance to escape somewhere which is not social. Otherwise the society goes on and on, crowding you everywhere. Even when you are loving your wife the society stands there watching.

Even in your privacy the society is there, as much as anywhere else, because the society is in your mind, in the program that it has given to your mind. From there it goes on functioning. It is a very cunning device.

Once in a while everybody feels just to do something which is not allowed, just to say yes to something for which always one has been forced to say no – just to go against oneself. Because that “oneself” is nothing but the program that the society has given to you.

The more strict a society, the more possibility of rebels. The more free a society, the less possibility for rebels. I will call a society revolutionary where rebels disappear because they are no longer needed. I will call a society free when nothing is rejected, so there is no morbid attraction in it. If the society is against the drugs, drugs will attract you, because they give you an opportunity to put the mind aside. You are burdened with it too much.

Remember, this can be done without being suicidal. The thrill that comes to you when you are doing something which the society does not allow is coming from a state of no mind, but at a very great cost. Just look at small children hiding somewhere behind a wall smoking. Watch their faces – so glad. They will be coughing and tears will be coming to them because taking smoke in and throwing it out is just foolish. I don’t say it is a sin. Once you say it is a sin it becomes attractive. I simply say it is stupid, it is unintelligent. But watch a small child puffing a cigarette – his face. Maybe he is in deep trouble, his whole breathing system is feeling troubled, nauseous, tears are coming, and he is feeling tense – but still glad he can do something which is not allowed. He can do something which is not part of his mind, which is not expected. He feels free.

This can be attained very easily through meditation. There is no need to move on such suicidal paths. If you can learn how to put the mind aside….

When you were born you had no mind; you were born without any mind. That’s why you cannot remember a few years of your life, just the beginning years, three, four, five years. You don’t remember them. Why? You were there, why don’t you remember? The mind was not yet crystallized. You go backwards, you can remember something that happened near the age of four, and then suddenly there is a blank, then you cannot go more deeply. What happened? You were there, very alive. In fact more alive than you will ever be again, because scientists say that at the age of four a child has learned, known, seen, seventy-five percent of all his knowledge that is going to be there in his whole life. Seventy-five percent at the age of four! You have lived seventy five percent of your life already, but no memory? Because the mind was not yet crystallized. The language was to be learned, things were to be categorized, labeled. Unless you can label a thing you cannot remember it. How to remember it? You cannot file it in your mind somewhere. You don’t have a name for it. So first the name has to be learned; then you can remember.

A child comes without mind. Why am I insisting on this? To tell you that your being can exist without the mind; there is no necessity for the mind to be there. It is just a structure that is useful in the society, but don’t get too fixated with the structure. Remain loose so you can slip out of it. It is difficult, but if you start doing it by and by you will be able to.

When you come home from the office, on the way try to drop the office completely. Remember again and again that you are going home, no need to carry the office there. Try not to remember the office. If you catch yourself red handed remembering something of the office again, drop it immediately, get out of it, slip out of it. Make it a point that at home you will be at home. And in the office forget all about the home, the wife, the children, and everything. By and by learn to use the mind and not to be used by it.

You go to sleep and the mind continues. You again and again say, “Stop!” but it doesn’t listen because you have never trained it to listen to you. Otherwise the moment you say, “Stop!” it has to stop. It is a mechanism. The mechanism cannot say, “No!” You put the fan on, it has to function; you put it off, it has to stop. When you stop a fan, the fan cannot say, “No! I would like to continue a little longer.”  It is a biocomputer, your mind. It is a very subtle mechanism, very useful; a very good slave but a very bad master.

So just be more alert, try to see things more. Live a few moments every day, or a few hours if you can manage, without the mind. Sometimes swimming in the river, when you put your clothes on the bank, then and there put the mind also. In fact make a gesture of also putting the mind there and go into the river alert, radiant with alertness, remembering continuously. But I am not saying verbalizing, I am not saying that you go on saying to yourself, “No, I am not the mind,” because then this is the mind. Just nonverbal, tacit understanding.

Sitting in your garden, lying down on the lawn, forget it. There is no need. Playing with your children, forget it. There is no need. Loving your wife, forget it. There is no need. Eating your food, what is the point of carrying the mind? Or taking a shower, what is the point of taking the mind in the bathroom?

Just by and by, slowly… and don’t try to overdo, because then you will be a failure. If you try to overdo, it will be difficult and you will say, “It is impossible.” No, try it in bits.

Let me tell you one anecdote:

Cohen had three daughters and was desperately looking around for sons-in-law. One such young man came on the horizon and Cohen grabbed him. The three daughters were paraded in front of him after a lavish meal. There was Rachel, the eldest, who was decidedly plain – in fact she was downright ugly. The second daughter, Esther, was not really bad looking but was decidedly plump – in fact she was disgustingly fat. The third Sonia, was a gorgeous, lovely beauty by any standards.

Cohen pulled the young man aside and said, “Well, what do you think of them? I have got dowries for them – do not worry. Five hundred pounds for Rachel, two hundred fifty pounds for Esther, and three thousand pounds for Sonia.”

The young man was dumbfounded: “But why, why have you got so much more dowry for the most beautiful one?”

Cohen explained, “Well, it is like this. She is just a teeny-weeny itsy-bitsy little bit pregnant.”

So start getting a little bit pregnant every day – with awareness. Don’t just become pregnant in a wholesale way. A little bit, by and by. Don’t try to overdo, because that too is again a trick of the mind. Whenever you see a point, the mind tries to overdo it. Of course you fail. When you fail the mind says, “See, I was all the time saying to you this is impossible.” Make very small targets. Move one foot at a time, inch by inch even. There is no hurry. Life is eternal.

But this is a trick of the mind. The mind says, “Now you have seen the point. Do it immediately – become non-identified with the mind.” And of course the mind laughs at your foolishness. For lives together you have been training the mind, training yourself, getting identified; then in the sudden flash of a moment you want to get out of it. It is not so easy. Bit by bit, inch by inch, slowly, feeling your way, move. And don’t ask too much; otherwise you will lose all confidence in yourself. And once that is lost, the mind becomes a permanent master.

People try to do this many times. For thirty years a person has been smoking, and then suddenly one day, in a crazy moment, he decides not to smoke at all. For one hour, two hours he carries on, but a great desire arises, a tremendous desire arises. His whole being seems to be upset, in a chaos. Then by and by he feels this is too much. All his work stops; he cannot work in the factory, he cannot work in the once. He is almost always clouded by the urge to smoke. It seems too disturbing, at such a great cost. Then again in another crazy moment he takes the cigarette out of the pocket, starts smoking, and feels relaxed; but he has done a very dangerous experiment.

In those three hours when he didn’t smoke, he has learned one thing about himself: that he is impotent, that he cannot do anything, that he cannot follow a decision, that he has no will, that he is powerless. Once this settles, and this settles in everyone by and by…. You try once with smoking, another time with dieting, and another time with something else, and again and again you fail. The failure becomes a permanent thing in you. By and by you start becoming a driftwood; you say, “I cannot do anything.” And if you feel you cannot do, then who can do?

But the whole foolishness arises because the mind tricked you. It always told you to immediately do something for which a great training and discipline is needed; and then it made you feel impotent. If you are impotent the mind becomes very potent. This is always in proportion: if you are potent, the mind becomes impotent. If you are potent, then the mind cannot be potent; if you are impotent, the mind becomes potent. It lives on your energy, it lives on your failure, it lives on your defeated self, defeated will.

So never overdo.

I have heard about one Chinese mystic, Mencius, a great disciple of Confucius. A man came to him who was an opium taker, and the man said, “It is very, very impossible. I have tried every way, every method. Everything fails finally. I am a complete failure. Can you help me”’

Mencius tried to understand his whole story, listened to it, came to understand what had happened: he has been overdoing. He gave him a piece of chalk and told him, “Weigh your opium against this chalk, and whenever you weigh, write “one,” next time write “two,” again write “three,” and go on writing on the wall how many times you have taken opium. And I will come after one month.”

The man tried. Each time he took opium he had to weigh it against the chalk, and the chalk was disappearing by and by, very slowly, because each time he had to write “one,” then with the same chalk “two,” “three”…. It started disappearing. It was almost invisible in the beginning; each time the quantity was reduced, but in a very subtle way. After one month when Mencius went to see the man, the man laughed; he said, “You tricked me! And… it is working. It is so invisible – that I cannot feel the change, but the change is happening. Half the chalk has disappeared – and with half the chalk, half the opium has disappeared.”

Mencius said to him, “If you want to reach the goal never run. Go slowly.”

One of the most famous sentences of Mencius is: “If you want to reach, never run.” If you really want to reach, there is no need even to walk. If you really want to reach, you are already there. Go so slow! If the world had listened to Mencius, Confucius, Lao Tzu, and Chuang Tzu there would be a totally different world. If you ask them how to manage our Olympics, they will say, “Give the prize to the one who gets defeated fast. Give the first prize to one who is the slowest walker, not for the fastest runner. Let there be a competition, but the prize goes to one who is the slowest.”

If you move slowly in life, you will attain much, and with grace and grandeur and dignity. Don’t be violent; life cannot be changed by any violence. Be artful. Buddha has a special word for it; he calls it upaya, “Be skillful.” It is a complex phenomenon. Watch every step and move very cautiously. You are moving in a very, very dangerous place, as if moving between two peaks on a tightrope, like a tightrope walker. Balance each moment, and don’t try to run; otherwise failure is certain.

“Not to be identified with mind and body – still I don’t know how to do it. I tell myself: you are not the mind, don’t listen to your fear, love yourself, be content….” Stop all this nonsense. Don’t say anything to the mind, because the sayer is the mind. You rather be silent and listen. In silence there is no mind. In small gaps when there is no word there is no mind. Mind is absolutely linguistic, it is language. So start slipping into the gaps. Sometime just see, as if you are an idiot, not thinking just seeing. Sometimes go and watch people who are known as idiots. They are simply sitting there – looking but not looking at anything. Relaxed, perfectly relaxed, their face has a beauty. No tension, nothing to do, completely at ease, at home. Just watch them.

If you can sit for one hour like an idiot every day, you will attain.

Lao Tzu has said, “Everybody seems to be so clever except me. I look like an idiot.” One of the most famous novelists, Fyodor Dostoevski, has written in his diary that when he was young he had an epileptic fit, and after the fit, for the first time he could understand what reality is. Immediately after the fit everything became absolutely silent. Thoughts stopped. Others were trying to find medicine and the doctor, and he was so tremendously glad. The epileptic fit had given him a glimpse into no-mind.

You may be surprised to know that many epileptics have become mystics and many mystics used to have epileptic fits – Ramakrishna even. Ramakrishna will go into a fit. In India we don’t call it a fit. We call it samadhi. Indians are clever people. When one is going to name a thing, why not name it beautifully? If we call it “no-mind” it looks perfectly good. If I say, “Be an idiot,” you feel disturbed, uneasy. If I say, “Become a no mind,” everything is okay. But it is exactly the same state.

The idiot is below mind, the meditator is above mind, but both are without any minds. I am not saying that the idiot is exactly the same, but something similar. The idiot is not aware that he has a no-mind, and the no-mind man is aware that he has a no-mind. A great difference, but a similarity also. There is a certain similarity between mad people and the realized ones. In Sufism they are called “the mad ones”; the realized ones are known as the mad people. They are mad in a way: they have dropped out of mind.

By and by, learn it slowly. Even if you can have a few seconds of this superb idiocy, when you are not thinking anything, when you don’t know who you are, when you don’t know why you are, when you don’t know anything at all and you are deep in a non-knowledge state, in deep ignorance, in the deep silence of the ignorance; in that silence the vision will start coming to you, that you are not the body, you are not the mind. Not that you will verbalize it! It will be a fact, just as the sun is shining there. You need not say that there is the sun and the shine. As the birds are singing – there is no need to say that they are singing. You can just listen and be aware and know that they are singing, without saying it.

Exactly the same way, prepare yourself slowly, and one day you will realize you are neither the body nor the mind – nor even the self, the soul! You are a tremendous emptiness, a nothingness – a no-thingness. You are, but without any boundary, with no limitation, with no demarcation, with no definition. In that utter silence one comes to the perfection, to the very peak of life, of existence.

-Osho

From Secrets of Yoga (Previously titled Yoga: The Alpha and the Omega V.8), Discourse #8

Copyright© OSHO International Foundation

Here you can listen to the discourse excerpt How Not to Get Identified.

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Two Difficulties on the Path of Meditation – Osho

What are the difficulties on the path of meditation and how can we overcome them?

There are only two difficulties on the path of meditation: one is the ego. You are continuously prepared by the society, by the family, by the school, by the church, by everybody around you, to be egoistic.

Even modern psychology is based on strengthening the ego. The whole idea of modern psychology, modern education, is that unless a person has a very strong ego he will not be able to struggle in life, where there is so much competition that if you are a humble man anybody will be able to push you aside. You will always remain backward. You need a very strong steel ego to fight in this competitive world. Then only can you become a success in any field. It may be business, it may be politics, it may be any profession – you need a very assertive personality. Our whole society is geared to produce an assertive personality in the child.

From the very beginning we start telling him, “Come first in your class.” And when the child comes first in the class, everybody praises him. What are you doing? You are feeding his ego from the very beginning. You are giving him a certain ambition: “You can become the president of the country; you can become the prime minister of the country…” And he starts the journey with these ideas. His ego goes on becoming bigger and bigger as he succeeds.

In every way the ego is the greatest disease that can happen to man. If you succeed, your ego becomes big – that is a danger, because then you will have to remove a big rock which is blocking the path. Or if the ego is small – you have not been successful, you have proved to be a failure – then your ego will become a wound. Then it hurts, then it creates an inferiority complex. Then too it creates a problem: you are always afraid to enter into anything, even in meditation, because you know you are a failure, you are going to fail. That has become your mind because everywhere you have failed. And meditation is such a great thing, you cannot succeed.

If you enter into meditation with this idea that failure is bound to happen and that is your destiny, that is your fate, then of course you cannot succeed. So if the ego is big it prevents; if the ego is very small it becomes a wound, then too it prevents. In each case the ego is one of the problems.

The second problem… and after stating both the problems I will tell you how to get rid of them. It is not difficult, but first you have to understand the problem in all its complexity….

The second hindrance on the path of meditation is your constantly chattering mind. You cannot sit even for a single minute. The mind goes on chattering: relevant, irrelevant, meaningful, meaningless… thoughts go on. It is a constant traffic and it is always rush hour. Whenever you close your eyes there are so many thoughts running in all directions, that if you sit down for ten minutes and write down whatever is going on in your mind – without any editing, because you are not going to show this to anybody, so don’t be worried…! Close the door, lock it from inside so that nobody comes in, and just write exactly what goes on in the mind for ten minutes. And after ten minutes read it.

And you will be surprised: “Is it my mind or has somebody gone mad?” Just because you have never looked at it, you have never thought about what is going on.

And if you try, as many people try, because studying books on meditation they think that if you can stop the thoughts by chanting a mantra or the name of God then perhaps the mind can be vacated from thoughts… The books are mostly written by people who have never meditated. I know many people who have written books on meditation. They came to me to ask how to meditate, and I said, “But in my library I have your book.”

They said, “Yes, we studied a few books on meditation and wrote the book just to help others.”

I said, “But first you should have tried what you have written. If you cannot help yourself, on what grounds do you think you can help others? You may have destroyed many people’s peace of mind.”

And there are so-called teachers of meditation who will also give you a mantra, that chanted, chanted fast, or any name… Close your eyes, do a certain ritual, take a bath, sit in a lotus posture, start the meditation, and go on as fast as you can – faster and faster, repeating the same name, “Krishna, Krishna, Krishna…” Do it as quickly as possible. After five to seven minutes, you will be in a state of what is scientifically known as autohypnosis. It is not meditation, but it does no harm. After ten to twelve minutes, when you come out of it you will feel a certain peace, a certain well-being; you will feel good, but this is not meditation.

I am not against it if you are trying to do it only to feel good. You can do it, but don’t think that by doing it you are going to realize your godliness. That is not possible because this is simply a deliberately created sound sleep. When you repeat a certain word continuously, fast, the mind has no way to go on chattering. You don’t give it any gap to put its thoughts into. Your chanting is so fast that the mind has to remain almost in a situation of a crossroads where the policeman has stopped the whole traffic. Your continuous chanting creates the situation of a policeman stopping the whole traffic, but the traffic is still there, it has not gone; in fact, more traffic has gathered on all the roads.

And the moment you come out of meditation your mind will have such a rush as it has never had – naturally, because all the traffic that you have stopped will have to pass. This is not meditation.

One more thing before I tell you what exactly is the problem with the mind. A few teachers of meditation – and particularly in this part of the world, in the East – are saying, “Keep your mind fixed on something. Start from something outer – a black dot on the wall – and then slowly, slowly close your eyes, and with closed eyes look at the black dot.”

And if you have been staring at the black dot for a few minutes, naturally with closed eyes you will see the black dot. Just the impression takes time to disappear. It is the negative of the positive black dot; it is part of the science of photography. It is the negative that you have created inside. Now look at this negative black dot and if you can continue looking at it, the same thing will happen after five to seven minutes – auto-hypnosis. You will feel good, and that is the danger. Because you feel good, afterwards you feel a certain well-being; you think you are on the right path – not necessarily.

And these things are also not easy – chanting continuously for five to seven minutes is not easy. A few thoughts will enter in and disturb it.

Keeping your mind fixed on one dot is also not easy. Thoughts may come, move across and disturb you.  And if you ask your teachers they will say, “This is your past karma; you will have to wait.” There is no question of past karma, your method is simply wrong.

If you are learning to ride a bicycle and you go on falling again and again, and you ask somebody and he says, “It is because of your past karma…” It is simply that you don’t know how to ride the bicycle. It has nothing to do with past karma or past life. You simply need the right technique.

I have heard of a story….

A man was very much interested to attain miraculous powers. Wherever he went they said, “First you have to learn meditation. Without meditation you cannot have miraculous powers.”

Finally, he found a very wise old man about whom he had heard, “He is the greatest meditator alive, but you will have to serve him and not to be in a hurry. You just serve him; whenever the time is right he will give you the meditation and his blessing. You should not ask for it.”

The poor man served the man for one year and he was getting tired: “This is too much. The second year has begun and the old man still says, ‘No sign.’” He was getting fed up and thinking of running from that temple. The day he was thinking to run, the old man said, “Listen. I was waiting for the right time, but you cannot wait. The time is not right, but because of your hurry I will give you the method. It is very simple and very suited to you.”

The man said, “My Lord, my God!” He touched his feet. He said, “I was waiting for this day. I am a fool for having such bad thoughts about you. Just forgive me.”

He said, “Don’t be worried about it. This is the method; you go home” – he had written on a small piece of paper just a small mantra and he gave him that. “This is the mantra. You have to chant it for ten minutes. Just remember one thing: while chanting, don’t let any monkey come into your mind.”

The man said, “You must be mad! Monkeys have never come into my mind. In my whole life not a single monkey has come into my mind – why should a monkey come into my mind?”

The old man said, “I don’t know, but this is the condition that goes with this mantra.”

The man said, “There is no problem.” But he was worried. As he was coming down the steps of the temple, he already started seeing monkeys. He would close his eyes – and there were the monkeys.

He said, “My God! I have not even started!”

He went home. He took a good bath and sat in padmasana. But as he closed his eyes, and before he could start the mantra, the monkeys started coming – not one! In a line… giggling…!

The man said, “What happened?” He tried hard, but by the morning he was utterly tired. He went to the master. He said, “Take your mantra back. If this is the condition then I cannot fulfill it ever because of those monkeys. There is not one – you had said one – I don’t know how many there are.

I have been counting – they go on coming! And I am going mad! I simply don’t want any miraculous power, and I don’t want any meditation. I simply want to go home. Just help me to get rid of the monkeys. I am giving your mantra back – but who knows about the monkeys?”

If you try forcibly to keep something out of your mind, it is bound to come. This is a universal law.

Seeing the false methods, understanding that the mind is a constant process of thought, I want to explain to you something very simple, without any conditions. All that you have to do… no special posture is needed; whether you have taken a bath or not does not matter. It does not mean that at a certain time, at a certain place you should do it. No, you can do it anywhere, any time. I want it to be so easily possible for you that it mixes with your ordinary life and you don’t have to take some time out of your life specially given to meditation.

The process is witnessing.

The thoughts are moving in the mind – you have nothing to do with those thoughts. You are not to prevent them, you are not to chant a mantra, you have just to be a watcher. You have just to see that thoughts are passing, and you are standing by the side of the road looking at the traffic, unconcerned. Whether a bullock cart passes or an elephant passes or a camel passes… it doesn’t matter. You don’t have to make any judgment. You are just sitting by the side watching the whole scene.

It takes a few days, because of your old habit to make judgments. Something comes, you say, “This is very good” – and you have lost your capacity of being a watcher, you have already given judgment.

Something comes and you say, “This should not come, this is evil” – you have already fallen back.

Good or evil, beautiful or ugly, you are separate. You are the witness, you are just a mirror. Anything that passes by does not affect the mirror at all. Something good – the mirror reflects. Something bad – the mirror reflects. When they have gone, the mirror is as empty as ever.

Your consciousness is a mirror, and your consciousness is neither good nor bad. Your consciousness may have lived thousands of years, but not even a scratch is possible on your consciousness. It only reflects; its function is reflection. That’s why I say the divine between you and me is the same – there is no difference at all. I just have recognized that the witnessing is a pure mirror, eternally pure – and you get identified, you forget. […]

Once you get the knack of witnessing without judgment you will be surprised: the moment you are utterly a witness all the thoughts disappear. There is simply a plain white screen and no thoughts.

This is the first experience, that you have come to the door of meditation. Just go on looking at the white screen. Don’t do anything. Consciousness has a nature – if it cannot find any object which prevents it, then it goes round and comes back to you.

In existence everything moves in a circle. Remember that: nothing moves in a straight line. If there is no obstacle, the consciousness comes back to its own source. And the consciousness coming back to one’s own source, for the first time sees who is there, who has always been there. That is your real being.

You can call it godliness, you can call it divineness, you can call it truth. Any name will do because it has no name; it is a nameless reality. But once it is realized then there is nothing else left. You have attained to the ultimate flowering of your being. This is enlightenment.

So put your ego aside – whether it is big or small, don’t be worried – and just be a witness to your mind. Wait and be patient. Don’t be in a hurry. It may take a few days for you to get the knack. It is a knack! It is not an art!

If it was an art, it would have been very simple to teach, but because it is a knack you have to try. Slowly you get it.

How do you learn to swim? It is not an art. If it was an art you could have learned it in your bedroom. Just on your bed you could have done all the exercises that are prescribed in the book. But it is not an art; you have to go to water. And you will have to face death a few times, but that is part of the progress. Each time you face death, each time you learn something – the knack slowly comes to you. Within two or three days you will be able to swim.

One Japanese professor of psychology is trying to teach six-month-old children to swim, and he has succeeded. Then he tried with three-month-old children, and he has succeeded. Now he is trying with the newly born, and I hope that he succeeds. There is every possibility because it is a knack. It does not need any other kind of experience, age, education… it is simply a knack.

And if a six-month-old or a three-month-old baby can swim, that means we are naturally endowed with the idea of how to swim. We just have to discover it. Just a little bit of effort and you will be able to discover it.

The same is true about meditation… more true, than swimming. You just have to make a little effort.

And if you don’t succeed, don’t be worried. You are losing nothing – just a little rest.

And whenever you are going to sleep you can try – just lying in bed, or in the morning when you are awake, wait for a minute. Give it a try and then wake up. While taking a shower you can try it, because it is a question of witnessing.

You can witness anything, and anywhere.

There are one hundred and twelve methods of meditation, exhaustive. No more methods can be added to them. And these one hundred and twelve methods are written by Shiva himself perhaps ten thousand years ago. The name of the book is Vigyana Bhairava Tantra. It simply describes one hundred and twelve methods, each method in two lines.

I have tried all the methods, and the most surprising experience was that the basic thing in each of the methods is witnessing. Their strategies differ, but their soul is just witnessing.

So I have reduced the one hundred and twelve methods of Shiva into a single method. I am giving you the essential method which no meditation can afford to drop – it is the most essential. You can add any other structure to it, but I have dropped the whole structure. I am giving you the very soul of meditation. You just try, give it a chance. And if I can succeed, I don’t see why you cannot succeed.

Millions have succeeded in the past. We have just forgotten completely the greatest science of discovering ourselves. It has to be rediscovered and it has to be again spread all over the earth if we want the world to be saved, if we want the world not to be destroyed.

One of my professors, Doctor S.K. Saxena, loved me very much. Most days I used to stay with him instead of in the hostel, because he would not allow me to go to the hostel.

I asked him, “Why do you insist…? Because I am of no use to you – I simply sit in the garden and meditate.”

He said, “That is the reason I want you to be here. I am getting old, I have never meditated. Most of my life I have been a professor in America. I have never given any thought to meditation.”

Despite this, he had written for his doctoral thesis a book, History of the Evolution of Consciousness. He said to me, “When you are here I feel something settling in me. When you sleep in my house” – he lived alone – “I have a better sleep. I don’t know why, but just your presence somehow helps me to be more together.”

I said, “I can tell you why. But rather than depending on me, why don’t you start meditating?”

And by chance, today it happens that his son is present in the audience. S.K. Saxena is dead. I received a message that he wanted to see me before he died. He wanted that I should be present by his side when he died. But I received the message after he had died, months after. Perhaps he wanted to die in the same peaceful silent atmosphere that he had found around me. I feel sad for him, sorry for him, that what he could have attained himself he unnecessarily depended on somebody else for.

Meditation is something that is your birthright. Claim it! Make it a decision, a commitment that whatever happens, you will not die before you have attained to a meditative state. It is only a question of a firm determination. And if you can attain to meditation, your life will become real life, and your death will become a door to the divine.

It will no longer be a death; it will no longer be an end. It will just be freedom from the body and entering into the universal, unlimited, infinite.

Okay?

-Osho

From The Sword and the Lotus, Discourse #8

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com  or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Attention Between Eyebrows – Osho

Attention between eyebrows, let mind be before thought. Let form fill with breath essence to the top of the head and there shower as light.

This was the technique given to Pythagoras. Pythagoras went with this technique to Greece, and really, he became the fountainhead, the source of all mysticism in the West. He is the father of all mysticism in the West.

This technique is one of the very deep methods. Try to understand this: Attention between eyebrows… Modern physiology, scientific research, says that between the two eyebrows is the gland which is the most mysterious part of the body. This gland, called the pineal gland, is the third eye of the Tibetans – shivanetra: the eye of the Shiva, of the tantra. Between the two eyes there exists a third eye, but it is non-functioning. It is there, it can function any moment, but it does not function naturally. You have to do something about it to open it. It is not blind; it is simply closed.

This technique is to open the third eye.

Attention between eyebrows… Close your eyes, then focus both of your eyes just in the middle of the two eyebrows. Focus just in the middle, with closed eyes, as if you are looking with your two eyes. Give total attention to it.

This is one of the simplest methods of being attentive. You cannot be attentive to any other part of the body so easily. This gland absorbs attention like anything. If you give attention to it, both your eyes become hypnotized with the third eye. They become fixed; they cannot move. If you are trying to be attentive to any other part of the body it is difficult. This third eye catches attention, forces attention; It is magnetic for attention. So all the methods all over the world have used it. It is the simplest to train you in attention because not only are you trying to be attentive, the gland itself helps you; it is magnetic. Your attention is brought to it forcibly. It is absorbed.

It is said in the old tantra scriptures that for the third eye attention is food. It is hungry; it has been hungry for lives and lives. If you pay attention to it, it becomes alive. It becomes alive! The food is given to it. And once you know that attention is food, once you feel that your attention is magnetically drawn, attracted, pulled by the gland itself, attention is not a difficult thing then. One has only to know the right point. So just close your eyes, let your two eyes move just to the middle, and feel the point. When you are near the point, suddenly your eyes will become fixed. When it becomes difficult to move them, then know you have caught the right point. […]

Attention between eyebrows, let mind be before thought… If this attention is there, for the first time you will come to experience a strange phenomenon. For the first time you will see thoughts running before you; you will become the witness. It is just like a film screen: thoughts are running and you are a witness. Once your attention is focused at the third eye center, you become immediately the witness of thoughts.

Ordinarily you are not the witness, you are identified with thoughts. If anger is there, you become anger. If a thought moves, you are not the witness; you become one with the thought, identified, and you move with it. You become the thought; you take the form of the thought. When sex is there you become sex, when anger is there you become anger, when greed is there you become greed.

Any thought moving becomes identified with you. You do not have any gap between you and the thought.

But focused at the third eye, suddenly you become a witness. Through the third eye you become the witness. Through the third eye you can see thoughts running like clouds in the sky or people moving on the street.

You are sitting at your window looking at the sky or at people in the street; you are not identified. You are aloof, a watcher on the hill – different. Now if anger is there you can look at it as an object. Now you do not feel that you are angry. You feel that you are surrounded by anger – a cloud of anger has come around you – but you are not the anger. And if you are not the anger, anger becomes impotent, it cannot affect you; you remain untouched. The anger will come and go and you will remain centered in yourself. […]

This fifth technique is a technique of finding the witness. Attention between  eyebrows, let mind be before thought. Now look at your thoughts; now encounter your thoughts. Let form fill with breath essence to the top of the head and there shower as light. When attention is focused at the third eye center, between the two eyebrows, two things happen. One is, suddenly you become a witness.

This can happen in two ways. You become a witness and you will be centered at the third eye. Try to be a witness. Whatsoever is happening, try to be a witness. You are ill, the body is aching and painful, you have misery and suffering, whatsoever – be a witness to it. Whatsoever is happening, do not identify yourself with it. Be a witness, an observer. Then if witnessing becomes possible, you will be focused in the third eye.

The vice versa is the case also. If you are focused in the third eye, you will become a witness. These two things are part of one. So the first thing: by being centered in the third eye there will be the arising of the witnessing self. Now you can encounter your thoughts. This will be the first thing. And the second thing will be that now you can feel the subtle, delicate vibration of breathing. Now you can feel the form of breathing, the very essence of breathing. […]

By being focused in the third eye, suddenly you can observe the very essence of breath – not breath, but the very essence of breath, prana. And if you can observe the essence of breath, prana, you are at the point from where the jump, the breakthrough happens. […]

When you are focused in the third eye, just imagine that the essence of prana is showering from the top of the head, just as if you are sitting under a tree and flowers are showering, or you are just under the sky and suddenly a cloud begins to shower, or you are just sitting in the morning and the sun rises and rays begin to shower. Imagine, and immediately there is a shower – a shower of light falling down from the top of your head. This shower recreates you, gives you a new birth. You are reborn.

-Osho

From The Book of Secrets, Discourse #5

Copyright© OSHO International Foundation

Here you can listen to the discourse excerpt Attention Between Eyebrows.

Osho’s Book of Secrets Meditations

All 112 of Shiva’s meditation techniques (Vigyan Bhairava Tantra)

An MP3 audio file of this discourse can be downloaded from Osho.com  or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

At the Start of Sneezing be Uninterruptedly Aware – Osho

At the start of sneezing, during fright, in anxiety, above a chasm, flying in battle, in extreme curiosity, at the beginning of hunger, at the end of hunger, be uninterruptedly aware. 

It looks so simple: at the start of sneezing, during fright, in anxiety or before hunger or after hunger, be uninterruptedly aware. 

Many things have to be understood. Very simple acts like sneezing can be used as devices, because howsoever simple they look, they are very complex, and the inner mechanism is a very delicate thing. Whenever you feel that a sneeze is coming become alert, and the sneeze may not come at all. It may simply disappear, because a sneeze is a non-voluntary thing – unconscious, non-voluntary.

You cannot sneeze voluntarily; you cannot “will” it. How can you? How helpless man is! You cannot “will” a single sneeze. Howsoever you may try, you cannot bring it out. A single sneeze – such a small thing, but you cannot will it. It is non-voluntary; volition is not needed. It does not happen because of your mind; it is because of your total organism, your total body.

And the second thing: when you become alert, when the sneeze is coming – you cannot bring it, but when it is coming – if you become alert, it may not come, because you are bringing something new to the process: the alertness. It may disappear, but when the sneeze disappears and you are alert, there is a third thing. First, a sneeze is non-voluntary. You bring in a new thing – alertness. When the alertness comes, the sneeze may not come. If really you are alert, it will not; it may not happen at all. Then a third thing happens. The energy that was going to be released through a sneeze, where does it move? It moves to your alertness. Suddenly there is a flash, a lightning. You become more alert. The energy, that was going to be thrown by the sneeze moves into alertness. Suddenly you become more alert.

In that flash, in that lightning, even enlightenment is possible. That is why I say that these matters are so simple, they look absurd. Their promise seems to be too much. Just through sneezing, how can one become enlightened? But sneezing is not just sneezing; you are totally involved in it.

Whatsoever you do or whatsoever happens to you is a total involvement. Observe again: whenever a sneeze happens, you are totally in it with the whole body, the whole mind. It is not just your nose in which the sneeze is happening; every fiber, every cell of your body is involved in it. A subtle trembling, a subtle wavering goes all over the body, and with it the whole body becomes concentrated. And when the sneeze has happened, the whole body relaxes. But it is difficult to bring alertness to it. If you bring alertness to it, it will not happen, and if it happens you can know that the alertness was not there. That is why you should be alert.

At the start of sneezing…, because if it has started, nothing can be done. The arrow has gone; you cannot change it now. The mechanism has started. The energy is on its way to being released, it cannot be stopped. Can you stop a sneeze in the middle? How can you stop it in the middle? By the time you are ready, it has already happened. You cannot stop it in the middle.

Just at the beginning, become alert. The moment you feel the sensation that it is coming, become alert. Close your eyes and be meditative. Bring your total consciousness to the focus just where you are feeling the sensation of an oncoming sneeze. Just at the beginning, remain alert. The sneeze will disappear, and the energy will be transformed into more alertness. And because in the sneeze the whole body is involved, the whole mechanism is involved – it is a release mechanism and you are alert at this moment – there will be no mind, there will be no thought, no meditation.

In a sneeze, thinking stops. That is why so many people like snuff. It unburdens them, their minds feel more relaxed because for a moment thinking stops. Snuff gives them a glimpse of no-thinking. Through snuff, when the sneeze comes, they are not minds, they become bodies. The head disappears for a single moment, but it feels good.

If you become habituated to snuff, it is very difficult to leave it. It is more penetrating a habit than smoking; smoking is nothing before it. It penetrates more deeply, because smoking is conscious and sneezing is unconscious. To leave snuff is more difficult than to leave smoking. And smoking can be changed, substitutes can be found – but there is no substitute for snuff, because, really, sneezing is a very unique phenomenon in the body.

The only other thing that can be compared and which has been compared is the sex act. Those who think in terms of physiology, they say that the sex act is just sneezing through the sex organ – and the similarity is there. It is not one hundred percent right because much more is involved in sex, greater things are involved in it. But in the beginning, just in the beginning, the similarity is there.

Something is thrown out from the nose and you feel relieved, and something is thrown out from the sex organ and you feel relieved. And both are non-voluntary. You cannot move into sex with will. If you try, you will be a failure – particularly men, because man’s sex organ has to do something. It is active. You cannot “will” its act, and if you try, then the more you try, the more it will be impossible.

It can happen, but you cannot make it happen. Because of this, in the West sex has become a problem. This half century in the West sex knowledge has developed, and everyone has become so conscious about it that the sex act is becoming more and more impossible.

If you are alert, sex will be impossible. If a man is alert while making love, the more he is alert, the more it will be difficult. He will not be able to get an erection. It cannot be willed, and if you will it you will lose it. The same method, the same technique, can be used in sex. Just in the beginning, when you feel the sensation of an erection just coming to you but it has not yet come, you just feel the vibration, become alert. The vibration will be lost, and the same energy will move into alertness.

Tantra has used this. It has tried in many ways. A beautiful naked woman will be there just as an object for meditation, and the seeker, the meditator, will sit before the nude woman meditating on her body, her form, her proportions, just waiting for the first sensation in his sex center. The moment the sensation is there, he will close his eyes. He will forget the woman. He will close his eyes, and he will become alert of the sensation. Then sex energy is being transformed into alertness.

He is allowed to meditate on the nude woman only up to the point when the sensation is felt. When he has to close his eyes and move to his own sensation and become alert there, the same as is done in sneezing. And why does this flash happen? Because mind is not there. The basic thing is that if the mind is not there and you are alert, you will have satori, you will have the first glimpse of samadhi.

Thought is the barrier. So if thought disappears in any way, the thing will happen. But thought must disappear; only then is alertness there. Thought can disappear even in sleep; thought can disappear when you go unconscious; thought can disappear when you take some drug. Thought disappears, but then there is no alertness to be aware of the phenomenon that is hidden behind thought. So I define meditation as thoughtless consciousness. You can become thoughtless and unconscious; then there is no meaning. You can be conscious with thought; you are already that.

Bring these two things together – consciousness and thoughtlessness. When they meet, meditation happens, meditation is born. And you can try with very small things because nothing is really small. Even a sneeze is a cosmic phenomenon. In existence, nothing is great and nothing is small. Even a minute atom can destroy the whole world, and even a sneeze, a very atomic phenomenon, can transform you.

So don’t see things as small or big. There is nothing small and nothing big. If you have the penetrating eye, then very small things are vital. Between atoms universes are hidden, and between the universe and an atom you cannot say which is great and which is small. Even a single atom is a universe in itself, and the greatest universe is nothing but atoms. So don’t think in terms of great and small. Just try. Don’t say, “What can happen in a sneeze? I have been sneezing the whole life, and nothing has happened.”

-Osho

From The Book of Secrets, Discourse #41

Copyright© OSHO International Foundation

Also see Follow the Sneeze IN

Osho’s Book of Secrets Meditations

All 112 of Shiva’s meditation techniques (Vigyan Bhairava Tantra)

An MP3 audio file of this discourse can be downloaded from Osho.com  or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

This Coolness is Your Meditation – Osho

[A sannyasin asked about watching ‘a lot of shit going through his head]

It is natural, so don’t feel in any way depressed by it. If you do, it is impossible to get rid of it because you lose all energy in it. People who become interested in meditation, sooner or later start feeling hopeless, because the chatter of the mind seems non-ending; it goes on and on, and the more you try to finish with it, the more it bubbles up. Don’t be in a hurry, and don’t take any negative attitude about it.

Even shit can be used; it can become good manure. So don’t be negative about it. We are going to use it. There is no better fertilizer than it, and when you see a rose flower coming, it is out of a fertilizer. Meditation arises out of the mind. It is no-mind but it is based in the mind. It is just like a lotus born out of mud, just ordinary mud.

And the second thing: don’t try to stop it. Be loose. Tell the mind to just go on and to finish its trip. Remain unconcerned, as if it is none of your business, as if it is just a traffic noise—and it is. It is an engine that goes on continuously from the time of your birth to your death. It goes on making noises, chattering, rehearsing, projecting, remembering the past, desiring the future. Accept it in aloofness.

By and by you will see that there arises a distance and the distance between you and the noise of the mind goes on becoming bigger and bigger and wider and wider. One day suddenly you realize that it is not there. There is a tremendous silence. For moments you will realize that everything stops, and then starts again, but you remain aloof. Remain aloof even to the stopping, because if you rejoice too much in it you are immediately distracted. The mind will come in again and the whole functioning will start. If it stops that is okay. If it starts again, that too is okay.

But this is how the distance is created—and this distance is meditation. As I see it, nothing is needed. Simply be unconcerned and watch. That word ‘watch’ is a little too positive—watchfulness plus aloofness. Then the danger of that positive watching is avoided—a passive watchfulness.

Much is going to happen. Change to orange and forget the old identity. Now you are part of my family.

This word himalaya is very meaningful. Him means cool, ice-cool, and laya means a house—a house of coolness. That’s why we call the mountain Himalaya—the house, the very abode of ice-coolness. And anand means bliss.

Bliss and coolness go together. If you attain to bliss you will become cool, and if you attain to coolness you will attain to bliss. Bliss has no excitement in it. It is simple coolness, silence. It has no fever, no passion in it. So remember these two things – they are going to help you.

Remain cool whatsoever the situation, whatsoever the excitement, suddenly remember that you have to be cool, and relax, and catch hold of your inner coolness. If somebody is insulting you, remember that you have to be cool, and this man is giving you an opportunity. Be thankful to him and don’t be distracted by him. If you can remain cool and indifferent where ordinarily you get easily excited and passion is aroused, when anger comes and distracts you and you become feverish, suddenly you will see that bliss is showering all around you.

You manage coolness, God manages bliss. You take one step, and he takes one step towards you immediately. It is fifty/fifty.

This coolness is your meditation.

.. It is flowing… it is not deadness. Just remain cool like a cool breeze. The moment that you see that your flowing is becoming feverish, stop, because then you are going out of your being. Flow to the extent that you can retain your coolness, and then there is no problem.

Prem means love and dhyana means meditation, and love is going to be your meditation—love meditation.

Be loving as much as you can. Just go on remembering that you have to be loving – to the trees, to the rocks. Even if you are sitting in an empty room, be loving to the empty room. But whatsoever you do and wherever you move, carry a climate of love around you, and by and by you will start feeling it working.

It is everybody’s capacity. Nothing is to be learned about it. Everybody is born with it, just as we are born with the capacity to breathe. But somehow society has destroyed the capacity to love, because love is very dangerous for the society. It is the greatest rebellion there is. Society cannot exist, or this society cannot exist, if people are really loving.

Wars and exploitation and all nonsense will be impossible if people are loving, so society does not want anybody to be loving. But unless you love, God remains unavailable, and unless you move deep in love, you cannot move in God.

So let this be your constant remembrance. Even when you touch things, even a chair, touch them as if they are your beloved. In the beginning it will look crazy, but by and by you will get the knack of it, and everything else will become crazy.

-Osho

From Nothing to Lose but Your Head, Chapter Twelve

Copyright© OSHO International Foundation

You can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

When You are a Witness then You are Not – Osho

This word “witnessing” is a most significant word. There are hundreds of techniques to achieve centering, but witnessing is bound to be a part, a basic part, in every technique. Whatsoever the technique may be, witnessing will be the essential part in it. So it will be better to call it “the technique of all techniques”. It is not simply a technique. The process of witnessing is the essential part of all the techniques.

One can talk about witnessing as a pure technique also. For example, J. Krishnamurti: he is talking about witnessing as a pure technique. But that talk is just like talking about the spirit without the body. You cannot feel it, you cannot see it. Everywhere the spirit is embodied; you can feel the spirit through the body. Of course, the spirit is not the body, but you can feel it through the body.

Every technique is just a body, and witnessing is the soul. You can talk about witnessing independent of any body, any matter; then it becomes abstract, totally abstract. So Krishnamurti has been talking continuously for half a century, but whatsoever he is saying is so pure, unembodied, that one thinks that one is understanding, but that understanding remains just a concept.

In this world nothing exists as pure spirit. Everything exists embodied. So witnessing is the spirit of all spiritual techniques, and all the techniques are bodies, different bodies. So first we must understand what witnessing is, and then we can understand witnessing through some bodies, some techniques.

We know thinking, and one has to start from thinking to know what witnessing means because one has to start from what one knows. We know thinking. Thinking means judgment: you see something and you judge. You see a flower and you say it is beautiful or not beautiful. You hear a song and you appreciate it or you don’t appreciate it. You appreciate something or you condemn something.

Thinking is judgment. The moment you think, you have begun to judge. Thinking is evaluation.

You cannot think without evaluation. How can you think about a flower without evaluating it? The moment you start thinking you will say it is beautiful or not beautiful. You will have to use some category because thinking is categorizing. The moment you have categorized a thing – labeled it, named it – you have thought about it. Thinking is impossible if you are not going to judge. If you are not going to judge, then you can just remain aware – but you cannot think.

A flower is here, and I say to you, “See it, but don’t think. Look at the flower, but don’t think.” So what can you do? If thinking is not allowed, what can you do? You can only witness; you can only be aware. You can only be conscious of the flower. You can face the fact. The flower is here – now you can encounter it. If thinking is not allowed you cannot say, “It is beautiful. It is not beautiful. I know about it,” or, “It is strange – I have never seen it.” You cannot say anything. Words cannot be used because every word has a value in it. Every word is a judgment.

Language is burdened with judgment; language can never be impartial. The moment you use a word, you have judged. So you cannot use language, you cannot verbalize. If I say, “This is a flower– look at it, but don’t think!” then verbalization is not allowed. So what can you do? You can only be a witness. If you are there without thinking, just facing something, it is witnessing. Then witnessing means a passive awareness. Remember – passive. Thinking is active. You are doing something. Whatsoever you are seeing, you are doing something with it. You are not just passive, you are not like a mirror – you are doing something. And the moment you do something, you have changed the thing.

I see a flower and I say, “It is beautiful!” I have changed it. Now I have imposed something on the flower. Now, whatsoever the flower is, to me it is a flower plus my feeling of its being beautiful. Now the flower is far away. In between the flower and me is my sense of judgment, my evaluation of its being beautiful. Now the flower is not the same to me. The quality has changed. I have come into it. Now my judgment has penetrated into the fact. Now it is more like a fiction and less like a fact.

This feeling that the flower is beautiful doesn’t belong to the flower, it belongs to me. I have entered the fact. Now the fact is not virgin. I have corrupted it. Now my mind has become part of it. Really, to say that my mind has become part of it means: my past has become part, because when I say, “This flower is beautiful,” it means I have judged it through my past knowledge. How can you say that this flower is beautiful? Your experiences of the past, your conceptions of the past, that something like this is beautiful – you have judged it according to your past.

Mind means your past, your memories. The past has come upon the present. You have destroyed a virgin fact; now it is distorted. Now there is no flower. The flower as a reality in itself is no more there. It is corrupted by you, destroyed by you. Your past has come in between. You have interpreted. This is thinking. Thinking means bringing the past to a present fact. That’s why thinking can never lead you to the Truth – because Truth is virgin and has to be faced in its total virginity. The moment you bring your past in you are destroying it. Then it is an interpretation, not a realization of the fact. You have disrupted it. The purity is lost.

Thinking means bringing your past to the present. Witnessing means no past, just the present; no bringing in of the past. Witnessing is passive. You are not doing anything – you are! Simply, you are there. Only you are present. The flower is present, you are present – then there is a relationship of witnessing. When the flower is present and your whole past is present, not you, then it is a relationship of thinking.

So start from thinking. What is thinking? It is the bringing of the mind into the present. You have missed the present then you have missed it totally! The moment past penetrates into the present, you have missed it. When you say, “This flower is beautiful,” really, it has become the past. When you say, “This flower is beautiful,” it is a past experience. You have known, you have judged. When the flower is there and you are there, even to say that this flower is beautiful is not possible. You cannot assert any judgment in the present. Any judgment, any assertion, belongs to the past. If I say, “I love you,” it has become a thing that is past. If I say, “This flower is beautiful.” I have felt, I have judged – it has become past.

Witnessing is always present, never the past. Thinking is always the past. Thinking is dead, witnessing is alive. So the next distinction: first, thinking is active – doing something; witnessing is passive – non-doing, just being. Thinking is always the past, the dead which has gone away, which is no more; witnessing is always the present – that which is. So if you go on thinking, you can never know what witnessing is.

To stop, end thinking, becomes a start in witnessing. Cessation of thinking is witnessing. So what to do? – Because thinking is a long habit with us. It has become just a robot like, mechanical thing.  It is not that you think; it is not your decision now. It is a mechanical habit – you cannot do anything else. The moment a flower is there, the thinking has started. We have no non-verbal experiences; only small children have. Non-verbal experience is really experience. Verbalization is escaping from the experience.

When I say, “The flower is beautiful,” the flower has vanished from me. Now it is my mind, not the flower I am concerned with. Now it is the image of the flower in my mind, not the flower itself. Now the flower itself is a picture in the mind, a thought in the mind, and now I can compare with my past experiences and judge. But the flower is no more there. When you verbalize, you are closed to experience.

When you are non-verbally aware, you are open, vulnerable. Witnessing means a constant opening to experience, no closing. What to do? This mechanical habit of so-called thinking has to be broken somewhere. So whatsoever you are doing, try to do it non-verbally. It is difficult, arduous, and in the beginning it seems absolutely impossible, but it is not. It is not impossible – it is difficult. You are walking on the street: walk non-verbally, just walk, even if just for a few seconds, and you will have a glimpse of a different world – a non-verbal world, the real world, not the world of the mind man has created in himself.

You are eating: eat non-verbally. Someone asked Bokuju – Bokuju was a great Zen Master – “What’s your sadhana?”

So Bokuju said, “My sadhana is very simple: when I am hungry, I eat; when I am sleepy, I sleep –and this is all.”

The man was just bewildered. He said, “What are you saying? I also eat and I also sleep, and everyone is doing the same. So what is in that that you call it sadhana?”

Bokuju said, “When you are eating you are doing many things, not only eating. And when you are sleeping, you are doing everything else except sleeping. But when I eat, I simply eat; when I sleep, I simply sleep. Every act is total!”

Every act becomes total if you are non-verbal. So try to eat without any verbalization in the mind, with no thinking in the mind. Just eat, and then eating becomes meditation – because if you are nonverbal you will become a witness. If you are verbal you will become a thinker. If you are non-verbal you cannot do anything about it, you cannot help it – you will be a witness, automatically. So try to do anything non-verbally: walk, eat, take a bath or just sit silently. Then just sit – then be a “sitting”! Don’t think. Then even just sitting can become meditation, just walking can become meditation.

Someone else was asking Bokuju, “Give me some technique of meditation.”

Bokuju said, “I can give you a technique, but you will not be able to meditate – because you cannot practice a technique with a verbalizing mind.”

Your fingers can move on a rosary, and you can go on thinking. If your fingers just move on the rosary with no thinking, it becomes a meditation. Then, really, no technique is needed. The whole life is a technique. So Bokuju said, “It would be better if you be with me and watch me. Don’t ask for a method. Just watch me – and you will come to know.”

The poor fellow watched for seven days. He began to be more confused. After seven days he said, “When I came, I was less confused. Now I am more confused. I have watched you for seven days continuously – what is there to be watched?”

Bokuju said, “Then you have not watched. When I walk, have you seen? – I simply walk. When you bring tea in the morning for me, have you watched? – I simply take the tea and drink it: just drinking there is NO Bokuju – just drinking. No Bokuju – just drinking of the tea. Have you watched? If you have watched, then you must have felt that Bokuju is no more.”

This is a very subtle point – because if the thinker is there, then there is ego; then you are a Bokuju or somebody else. But if only action is there with no verbalization, no thinking, there is no ego. So Bokuju says, “Have you really watched? Then there was no Bokuju – just drinking of the tea, walking in the garden, digging a hole in the earth.”

Buddha, because of this, has said, “There is no soul” – because you have not watched, you go on continuously thinking that you have a soul. You are not! If you are a witness, then you are not. The “I” forms itself through thoughts. So one thing more: accumulated thoughts, piled-up memories, create the feeling of ego – that you are.

Try this experiment: cut your whole past away from you – no memory. You don’t know who your parents are; you don’t know to whom you belong – to which country, to which religion, to which race. You don’t know where you were educated, whether you were educated or not. Just cut the whole past – and remember who you are. You cannot remember who you are. You are, obviously. You are, but who are you? In this moment, you cannot feel an “I”. The ego is just accumulated past. The ego is your thought condensed, crystallized.

So Bokuju says, “If you have watched me, I was not. There was drinking of the tea, but no drinker.  Walking was there in the garden, but no walker. Action was there, but no actor.”

In witnessing, there is no sense of I; in thinking there is. So if the so-called thinkers are so deeply rooted in their egos. It is not just a coincidence; artists, thinkers, philosophers, literary persons if they are so egoistic, it is not just a coincidence. The more thoughts you have, the greater the ego you have. In witnessing there is no ego, but this comes only if you can transcend language. Language is the barrier. Language is needed to communicate with others; it is not needed to communicate with oneself. It is a useful instrument – rather, the most useful instrument. Man could create a society, a world, only because of language – but because of language, man has forgotten himself.

Language is our world. If for a single moment man forgets his language, then what remains? Culture, society, Hinduism, Christianity, communism – what remains? Nothing remains. If only language is taken out of existence, the whole humanity with its culture, civilization, science, religion, philosophy, disappears.

Language is a communication with others; it is the only communication. It is useful, but it is dangerous – and whenever some instrument is useful, it is in the same proportion dangerous also.  The danger is this: that the more mind moves into language the farther away it goes from the center: So one needs a subtle balance and a subtle mastery to be capable of moving into language, and also to be capable of leaving language, of going out of language, of moving out of language.

Witnessing means moving out of language, verbalization, mind. Witnessing means a state of no-mind, no-thinking. So try it! It is a long effort, and nothing is predictable – but try, and the effort will give you some moments when suddenly language disappears. And then a new dimension opens. You become aware of a different world – the world of simultaneity, the world of here and now, the world of no-mind, the world of reality.

Language must evaporate. So try to do ordinary acts, bodily movements, without language. Buddha used this technique to watch the breath. He would say to his bhikkhus, “Go on watching your breath. Don’t do anything: just watch the breath coming in, the breath going out, the breath coming in, the breath going out.” It is not to be said like this – it is to be felt. Mm? The breath coming in, with no words. Feel the breath coming in, move with the breath, let your consciousness go deep with the breath. Then let it move out. Go on moving with your breath. Be alert!

Buddha is reported to have said, “Don’t miss even a single breath. If a single breath is missed physiologically, you will be dead; and if a single breath is missed in awareness, you will be missing the center, you will be dead inside.” So Buddha said, “Breath is essential for the life of the body, and awareness of the breath is essential for the life of the inner center.”

Breathe, be aware. And if you are trying to be aware of your breathing, you cannot think, because the mind cannot do two things simultaneously – thinking and witnessing. The very phenomenon of witnessing is absolutely, diametrically opposite to thinking, so you cannot do both. Just as you cannot be both alive and dead, as you cannot be both asleep and awake, you cannot be both thinking and witnessing. Witness anything, and thinking will stop. Thinking comes in, and witnessing disappears. Witnessing is a passive awareness with no action inside. Awareness itself is not an action.

-Osho

Excerpt from The Ultimate Alchemy, Vol. 1, Discourse #15

Copyright© OSHO International Foundation

Here you can read the entire discourse question from which this is an excerpt Witnessing: The Base of all Techniques.

An MP3 audio file of this discourse can be downloaded from Osho.com  or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Being Aware is Enough for Transformation – Osho

It is said again and again that being aware is enough for transformation. How does it work?

It is a significant question, because if you are aware of your cancer, the cancer will not be cured by just being aware of it – that is true. But as far as psychological transformations are concerned, the moment you are aware of them they disappear – because they do not exist as realities, they exist only as illusions.

You have seen a ghost standing in the dark: now you bring light, and you say there is nobody. Just the shape of the tree was giving you the false impression that somebody was standing there. The ghost has disappeared, because in the first place the ghost was not there. Awareness helps, brings transformation, because the illusions that you are suffering from are not realities. If you become aware of a rock, the rock is not going to disappear. But if you become aware of the ego, the ego is going to disappear, because the ego is not a reality.

If you become aware, fear is going to disappear, because fear is not a reality. If you become aware, death is going to disappear, because death is a lie, it is not a reality.

Awareness functions in two ways. One: if something is real and you become aware of it, it becomes tremendously beautiful, it becomes psychedelic, it becomes very colorful. If it is unreal, it disappears. If it is real, it becomes MORE real; if it is unreal, it becomes absolutely unreal.

Awareness is a light. If you bring light into the dark room, darkness will disappear, but the paintings on the wall will appear. When the room was dark, the paintings were not there; although they were there, you could not have seen them – for you they were not there and darkness was there. When you bring light, darkness is there no more and the paintings have appeared.

Something disappears when you become aware, and something appears. Death disappears, deathlessness appears. The ego disappears, egolessness appears. You disappear as a separate entity: God appears. God means, “I am no longer separate.”

“Was you ever in love, Dusty?” asked Walker Long of old Dusty Rhodes one day as they were picking up and putting them down on a railroad right-of-way.

“Yeah, once when I was a young squirt, I was in love,” answered old Dusty.

“Well, you never did get married, did you?” pursued Walker Long.

“Nope, I never did marry,” vouchsafed old Dusty.

“How did that happen?”

“Well, it was like this. The gal I was in love with wouldn’t marry me when I was drunk, and I wouldn’t marry her when I was sober.”

Awareness has its own ways. If you are aware, you will not be able to do many things you have been doing up till now, and you will be able to do many things you have never thought of doing before. If you are aware, you cannot be angry, because anger can exist only in a state of unawareness: that is a prerequisite for anger to exist.

If you are aware, anger is impossible and compassion becomes a natural outcome: the same energy that was becoming anger becomes compassion. If you are aware, sex disappears and love arises: the same energy that was becoming sexuality through unawareness takes on a new manifestation of love through awareness.

As far as psychological transformation is concerned, awareness is enough, analysis is not needed.

That is the difference between Eastern and Western psychology: Western psychology is too concerned with analysis. In the East, for five thousand years psychology has existed; it is the most ancient science in the East. But its concern is totally different; it is not at all interested in analyzing, the whole thing seems to be unnecessary.

And now Western psychology is also becoming aware of the fact that analysis leads nowhere. Have you ever come across a person who is totally analyzed? Even Sigmund Freud was not. Nobody can be totally analyzed. You can analyze one dream, but another day another dream arises. You can go on analyzing – people go to the analyst for years, but dreams don’t disappear, they go on coming; analysis does not make them disappear.

But in the East we know the art of making the disappear. So who bothers? It is as if you see a ghost in the dark – there is no ghost, just the form of the tree – and you start analyzing. You never come close to the tree, you never bring light; you start analyzing the form from far away. You can go on analyzing: nothing is going to happen out of that analysis.

Eastern psychology says: Light a candle, bring the candle to the place, and first see whether the ghost exists at all. If the ghost does not exist, then why bother? Why long long years of analysis?

The analyzed goes on pouring out rubbish, and the analyst goes on dissecting, analyzing, labeling and categorizing the rubbish. Much work goes on, and all futile, much ado about nothing.

Western psychology is based on analysis, Eastern psychology is based on awareness.

Just watch. There is no need to analyze. Become more and more intensely alert. And if you are aware of a problem, half the problem is already solved just by becoming aware of it. Just a slight awareness of the problem, and half the problem is already solved, because you have taken some energy out of it: that energy has become awareness. Become more aware, and the problem becomes dissolved.

Chunk by chunk, the problem disappears as you become aware, because you are pulling back energy which you had been pouring into the problem – that was creating the problem. You are taking your energy back, you are not cooperating any more. You were the creator of the problem: you have taken your energy back.

When all energy has been taken back, a moment comes when the problem flops. First become aware of a problem and then become more and more alert. Nothing else is needed; you need not go to any psychoanalyst.

It is one thing to have a problem, but it is another not even to be aware that you have a problem. That is like the eighty-year-old I heard about in Miami. He was vacationing with another octogenarian in Florida. During their stay they both made the acquaintance of some ladies younger than themselves.

They both fell in love and decided to get married in Florida in a double ceremony. Following the wedding night, they are both in their rocking chairs after breakfast.

The one says, “You know, I better see a doctor.”

The other says, “Why?”

“Well,” the first said, “I couldn’t consummate the marriage.”

“Oh,” said the second. “I better see a psychiatrist.”

“Why?” said the first.

“I didn’t even give it a thought.”

First become aware of your problem, and then go on becoming more and more aware of it. Don’t judge; judgment is an obstacle in becoming aware. Don’t call it any names, don’t evaluate. Don’t say it is good, don’t say it is bad, don’t label, don’t categorize. Just be alert: whatsoever it is, simply mirror it.

If you take a stand and you say, “This is bad,” then you have already blocked your awareness. You have concluded – now you are no longer impartial, you have already made a decision. And the moment you say something is bad, you cannot look at it eye to eye. When you say some man is bad, you can’t face him, you can’t encounter him; you avoid him. When you say something is good you become positively attached; when you say something is bad, you become negatively attached.

Observation means no attachment at all, this way or that, neither negative nor positive. You are simply an impartial mirror-like reflection, you simply reflect whatsoever is. In that awareness, problems melt. In that awareness, lies, falsities and fallacies disappear. And in that awareness, when falsities and appearances have disappeared, reality comes with radiant colors.

You need not take LSD or marijuana or psilocybin. Take a dose of awareness – and life is so beautiful, it is so utterly glorious, it is such an incredible splendor, that no LSD, no marijuana, can add anything to it. All that you need is awareness, and life becomes such a beautiful experience that you cannot imagine that there could be anything better. Ordinary life becomes so luminous.

The ordinary tree that you have passed your whole life – coming home, going to the office, you have always been passing the tree – for the first time you see the greenery of it. For the first time you see the luminous presence of the tree, the utter beauty of it.

Life is such a gift, and we go on missing it. And the reason is, between us and life there are so many lies crowding. Your awareness will destroy those lies: they will disappear, and reality will be nakedly encountered.

And to know reality in its utter nakedness is to know God.

-Osho

From Unio Mystica, Vol. 2, Discourse #10

Copyright© OSHO International Foundation

 

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from Viha Osho Book Distributors.