The Role of Meditation – Osho

What role does mediation play in this movement? 

That is the basis of this whole movement, the essential of my whole way of life. And it simply means becoming a witness—of everything—on three layers. Becoming a witness of all the activities of your body. Walking, you should walk consciously.

I can move this hand consciously. I can move this hand mechanically, without knowing. And you can see the difference between the two, when you move it mechanically and when you move it consciously. When you move it consciously there is no tension, there is a grace, a beauty, a joy. So every act of the body has to be witnessed.

When you become very accustomed of witnessing your body and seeing it as separate, as if somebody else is walking on the road and you are just seeing, sitting on a hill, then the second step: start watching your mind.

Look at the thoughts without any evaluation, without any judgment, as if you are not concerned: a traffic passing by and you are standing by the side of the road.

And a miracle happens. As you become more and more clearly a witness, thoughts start disappearing—ninety percent a witness, ten percent thoughts—hundred percent a witness, zero thoughts. And that is the point when you can move to the third step: now witness your feelings, moods, which are more subtle. And when you become a witness of your moods—that is, your heart—the fourth step happens on its own accord. You don’t have to take it. These three steps you take it; fourth is the reward.

When the third is complete, suddenly one day you find a quantum leap in your consciousness. Everything has disappeared; you are conscious only of consciousness. You are aware only of awareness.

And there is absolute silence. But that silence is not empty. It is full of light and full of bliss and full of fragrance. And this is what I call enlightenment. Meditation is the way; enlightenment is the success, the achievement.

-Osho

WATCH a video of the question being answered Here.

From The Last Testament, V.3, Chapter Four

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from Viha Osho Book Distributors.

 

Sakshi, the Witness – Osho

What does sakshi mean? Sakshi means the seer, the witness. Who is this who is experiencing that “I am not the body?” Who is this who is experiencing that “I am not the mind?” Who is this who goes on denying that “I am not this, I am not this?” There is an element of seeing, of watching, of the watcher within us which sees, which observes everything.

This seer is the sakshi, the witness. What is seen is the world. The one who is seeing is who I am, and what is being seen is the world. Adhyas, the illusion, means that the one who is seeing misunderstands himself to be all that is seen. This is the illusion.

There is a diamond in my hand: I am seeing it. If I start saying that I am the diamond, that is an illusion. This illusion has to be broken and one has to come, finally, to that pure element which is always the seer and is never the seen. This is a little difficult. The one who is the seer can never be seen, because by whom will it be seen? You can see everything in the world except yourself. How will you see yourself? – Because two will be needed for seeing, one who sees and the other who is seen. We can grab everything with a pair of tongs except the tongs themselves. That effort will fail. We may find it puzzling that when the tongs grab everything, why can they not grab themselves?

We see everything, but we are not able to see ourselves. And we will never be able to. Whatsoever you can see, know well that that is not you. Thus take one thing to be certain, that whatsoever you are able to see is not you. If you are able to see God, then one thing has become certain, that you are not God. If you have seen light within you, one thing is conclusive, that you are not light. If you have an experience of bliss within you, one thing is determined, that you are not bliss. Whatsoever has been experienced, you are not that. You are that which experiences.

So whatsoever becomes your experience, you are beyond it. Therefore it will be useful to understand one difficult point here, that spirituality is not an experience. Everything in the world is an experience, but not spirituality. Spirituality is reaching towards that which experiences all, but which itself never becomes an experience. It always remains the experiencer, the witness, the seer.

I see you: you are on one side; I am on the other side. You are there, the one who is being seen; I am here, the one who is seeing. These are two entities.

There is no way of dividing oneself into two so that one part sees and the other part is seen. Even if it was possible to divide, then the part that would be seeing is myself, the part that would be seen would not be myself. The matter is finished.

This is the whole process or methodology of the Upanishads: neti, neti – neither this nor that. Whatsoever can be seen, say that you are not that. Whatsoever can be experienced, say that you are not that. You can go on stepping backwards, until nothing remains that can be denied or eliminated. A moment comes when all scenes are lost. A moment comes when all experiences are dropped – all!

Remember, all! The experience of sex is of course dropped; the experiences of meditation are also dropped. The experiences of the world, of love and hate are dropped; the experiences of bliss and enlightenment are also dropped. Only the pure seer remains. Nothing is there to be seen; only emptiness remains all around, only the watcher remains and the empty sky all around. In the middle stands the seer, the watcher, who sees nothing because everything has been denied and eliminated that could be seen. Now he experiences nothing. He has removed all experiences from his way. Now he remains alone, the one who was experiencing.

When there is no experience, there is no seeing; there is nothing seen and there is no object to be seen, and the witness alone remains. It becomes very difficult to express in language what really happens because we have no other word except ‘experience’ in our language, therefore we call it ‘self-experience’ or ‘self-realization’. The word experience is not right. We say “experience of consciousness” or “experience of the Brahma, the absolute,” but none of these expressions are right, because the word experience belongs to that same world which we have eliminated. The word experience does have a meaning in the world of duality, where there was ‘the other’ too. Here it has no meaning at all. Here only the experiencer remains, the witness remains.

The search for this witness is spirituality.

-Osho

From Finger Pointing to the Moon, Chapter Three

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

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Witnessing is a Matter of Being – Osho

Should I repeat in my mind, “I am a witness, I am a witness …”?

Witnessing is not a matter of repeating, it is a matter of being. Because I am explaining it to you, I have to say it in words: “Feel in yourself, ‘I am just a witness.’” There are two things in it … This is a very significant question. If you go on repeating in your mind “I am a witness, I am a witness,” it will work as a mantra. Then slowly, slowly, it will become something like chanting, “Rama, Rama. Rama, Rama, Rama, Rama.”

Don’t repeat in words, “I am a witness.” You have to experience, “I am a witness.” There is a difference between these two. You have to experience, “Who am I?” in relation to whatever is taking place. “What is my relationship to it?” Then you will discover the relationship of the witness. Witnessing does not mean you go on repeating the words, “I am a witness.” Otherwise it will have no more significance than a mantra. “I am a witness. My experience of this must go on deepening.”

For instance, with the sounds going on all around, what am I toward this sound? I am a witness. Even these words I am creating just in order to convey it to you. You don’t need to create any words within yourself. Just this much knowing is needed: “This is my situation.” To be a witness is “… my situation.”

When you are eating, for a moment bow down your head and look within: “What am I doing?” Then you will know: “The body is eating, I am just a witness.” This witnessing must be an experiencing. It is not a repeating of words. Repetition in words is pointless.

Because I am explaining it to you, the difficulty arises; I have to explain it through words. If I am talking to you, I have to use words. And then I am aware of the danger that somebody may sit down and start repeating every day, “I am a witness, I am a witness.” If he continues doing it, after just a couple of times it will become a dead routine. He won’t even be aware of what he is saying. He will go on repeating, “I am a witness, I am a witness.” He will look at the clock, get up after half an hour and nothing will be gained. He will remain exactly the same. On top of that, he wasted half an hour. And the stupid work he did during that half an hour – “I am a witness, I am a witness” – also disturbed his mind.

It is not a question of repeating in words – it is an experiencing. Everything which is happening around me, toward that, my attitude is of a witness.

-Osho

From Falling in Love with Darkness, Chapter Nine

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from Viha Osho Book Distributors.

Self-remembering vs Witnessing

The technique of self-remembering seems easier for me than witnessing. Do they both lead to the same goal?

They both lead to the same goal, but the technique of self-remembering is harder, longer and dangerous. Only very few people in the whole history of mankind have attained to enlightenment through the technique of self-remembering.

Many have tried, but utterly failed – it looks easy. The reason is that your self-remembering is not going to be your self-remembering, it will be your ego remembering; that’s why it looks easy.

You don’t know the distinction between the self and the false self. The false self is our ego, and the ego is very subtle, very cunning, and tries in every way to pretend to be the real self. That’s why in the beginning it will look easier than witnessing, because in witnessing there is no place for the ego. From the very beginning the ego is avoided.

In witnessing, the ego cannot enter. But in self-remembering, there is every possibility of the ego pretending to be your Self. Then the more you will practice, the more your ego will become stronger.

If somebody wants to travel on the path of self-remembering, he absolutely needs a master. He cannot move alone, because he cannot make a clear-cut distinction of what is false and what is true.

He knows only the false; he is not acquainted with his true being. Unless he is under a very rigorous master it will be very difficult to create a separation between the ego and the self.

I will explain it to you by an ancient Chinese story….

A great master had a big monastery – five hundred monks – and they were all practicing the path of self-remembering. Self-remembering is one of the paths Buddha has recommended.

One man entered into the monastery – he wanted to become a disciple. The master accepted him, but he was a very simple man from a village, almost uneducated. The master told him, “Your job is cleaning the rice in the kitchen.”

It was a big kitchen – five hundred monks. The poor man was cleaning the rice before sunrise and late into the night. He had no time to go to the sermons, to go to the prayers; he had no time to read the scriptures or listen to the wise talks. Those five hundred monks were great scholars, and the monastery was known all over the country.

Twenty years passed and the man continued just cleaning the rice and doing nothing. He forgot even to count the years – what was the point? He forgot the days, the dates, and finally he became suspicious about his own name. For twenty years nobody had used it, nobody had called him by his name – perhaps it was his name, perhaps it was not. For twenty years continuously he was doing one small thing: cleaning the rice, from the moment he woke up until he went back to bed again.

The master declared that his time to depart from the body had come. He wanted to choose his successor, and the way he did it was this: “Anybody who thinks he has succeeded in self-remembering should write on the wall of my hut some insight which shows that he has seen the truth.”

One person, who was thought to be the greatest scholar in the commune, tried. But he was so afraid to write that sentence there, because it was not his insight. He knew – how could he not know it – he knew it was not his insight, it was just borrowed from scriptures. It was not his experience – and it was difficult to deceive the old man.

In the morning the old man came out, asked the servant to erase what had been written, and said, “Find out who this idiot is who has spoiled my wall.”

It is said that the great scholar had not even signed, out of fear that he would be caught. If the master appreciated that this was really a great insight, then he would come out and say, “I have written it.” Otherwise he would remain silent… who knows? Out of five hundred people anybody could have done it!

Almost one dozen great scholars tried, but none of them had the courage to sign his name. And the master behaved in the same way; he erased the line and said, “None of you has come to the point of self-remembering. You have all been feeding the ego in the name of self. I reminded you again and again, but having a big ego is such a joy. And a spiritual ego, the otherworldly ego, the divine ego, becomes even more delicious. Now I will have to find the person myself.”

In the middle of the night the master went to the man who had come twenty years ago. For twenty years the master had not seen him, he had simply been cleaning rice. He woke the man up. The man asked the master, “Who are you?” Because twenty years… he had just seen him once for a few seconds when he was initiated – “And what is the idea of disturbing my sleep?”

The master said, “I am your master. You have forgotten…? Do you remember your name?”

The man said, “That is the difficulty. The work you have given me is such that it needs no name, no fame, no scholarship, no austerities. It is so simple that I have forgotten everything. I cannot be certain that this is my name. A few names come to my mind and I cannot decide which one is mine, but I am grateful to you.” He touched the feet of the master. “Please don’t change my job. I have forgotten everything, but I have also achieved everything. I know a peace that I had never dreamed of, a silence that no word can express. I have known such moments of ecstasy that even if I had died there would not have been any complaint that life has not been fair to me. It has given me more than I was worthy of. Just don’t change my job. I am doing it perfectly well. Has somebody complained about my work?”

The master said, “No, nobody has complained, but your job has to be changed because I am choosing you as my successor.”

The man said, “I am only a rice cleaner. I don’t know anything about being a master or a disciple. I know nothing. Please forgive me, I don’t want to be your successor because I cannot handle such a big job, I can only handle this rice cleaning.”

The master still insisted, “You have achieved that which others have been trying to achieve but have failed. You have achieved it because you were not trying. You were simply doing your small work. Slowly, slowly there was no need for thinking, no need for emotions, no need for anger, no fight, no comparison, no ambition – your ego died. And with the ego died your name. You are not born with a name. It is the ego that is given a name – that is the beginning of the ego. With the death of the ego, you even forgot your own master, because it was the ego that brought you to me.

“Up to that moment you were on a spiritually ambitious trip. You are absolutely the right person, so take my robe, my hat, my sword, which have always been given by the master to the successor. But remember one thing: take them and escape from this monastery as far away as you can, because your life will be in danger. All these five hundred egoists will kill you. You are so simple and you have become so innocent that if they ask you for the robe, the sword, the cap, you will give them. You simply take them and go as far away as you can into the mountains.

“Soon people will start arriving to you just as bees start finding their way towards the flowers when the flowers blossom. You have blossomed. You need not bother about the disciples, you simply remain silently in a faraway place. People will come to you; you simply teach them whatever you have been doing.”

“But,” he said, “I have received no teaching and I don’t know what to teach them.”

The master said, “Just teach them to do small things, silently, peacefully, without any ambition, without any motivation to gain something in this world or in the other world, so that you can become innocent like a child. That innocence is real religiousness. Not being Hindu, not being Mohammedan, but being utterly innocent – just a tabula rasa, a clean sheet on which nothing is written. No Bhagavad Gita, no Koran, no Bible…”

It is possible… a few people have attained through self-remembering. One of the great masters of this age, George Gurdjieff, used the method self-remembering, but you have to be aware that not a single person of his disciples became enlightened – and he was one of the most perfect masters.

But the problem is that the ego and the self are so close and so similar that whatever you think is your self is most probably, in ninety-nine percent of cases, just your ego. The master’s function is absolutely necessary for this method, because he has to destroy your ego. And he has to be hard, harsh. Unless he destroys your ego, self-remembering is going to lead you, not to enlightenment, but to darker spaces of being.

It will strengthen your ego more – you will become a very strong ego, very assertive. In any ordinary field of life you will be very successful. You can become an Adolf Hitler; you can become a Joseph Stalin… Stalin was not his real name, it was given to him because he was such a strong man. ‘Stalin’ means man of steel.

But these people are not a benediction to humanity, they are a curse. If they had not been there man would have been in a far better space, in a far better consciousness.

So if you feel that it is easier for you, then be very careful. I will still suggest that though witnessing may be difficult in the beginning, it is the most safe method without any dangers. It cannot lead you anywhere other than towards enlightenment. So it can even be practiced without a master.

I would like to give you something in which you are not to be dependent on somebody else.

How long have you lived, how many lives? In all these lives you may have come across many saints, many masters, but where have you reached? Your darkness is the same, your unconsciousness is the same. Perhaps they all gave you methods, but the methods were such that they needed constant supervision. Those methods are called school methods. You have to enter into a monastery, live in a monastery, function under a strict discipline – then perhaps you may be able to achieve something from a school method. And there are such monasteries.

In Europe, there is a monastery in Mount Athos; it is one thousand years old. There are almost three thousand monks inside the monastery, and anybody who wants to become a monk in that monastery can decide to enter, but only his dead body will go out.

If there is such a commitment, only then is a person accepted. Once a person enters Mount Athos, you will never see him till he is dead. This is a school for absolute self-remembering, but you cannot put the whole world in monasteries. Who will take care of these monasteries? Hence my preference is to use a method which keeps you free from any commitment, from any dependence – which keeps you in the world and yet not of the world.

Witnessing is the most simple and the most infallible method; it is the essence of all meditations. Even self-remembering, finally, is witnessing – but at a later stage, when you have dropped the ego. And if you start looking inside yourself, you can understand what I am saying. Can you see your ego and self separately? You simply know one thing: that is I. You don’t know two things: that I is the ego, and that the ego is capable of nursing itself through anything.

I have heard…

A small child was passing by the side of a palace. He had failed his examination and was feeling very angry with the teachers. He was ready to do something, and suddenly, he found a pile of stones by the side of the road. He took one big stone from the pile and threw it at the palace. Now the palace had nothing to do with his failing, nor had the stone anything to do with it, but he was in such anger he wanted to do something; the energy was there, and it needed to be released. The boy went on his way, but what happened to the stone?

As the stone started rising up he looked down – his brothers and sisters and cousins were all there. And the stone said to them, “I am going on a pilgrimage. I have been thinking about it for a long time. God willing, I will succeed in my adventures and come back to you to relate all that I experience on the way.”

All the other stones looked at this stone with their mouths open: “What is happening? He has no wings.” He was just a stone like themselves. They also wanted to fly, but they knew that they could not. “But he is flying, you cannot deny it…” So they all said, “Okay, just remember us; don’t forget us. You are a hero. In the centuries of time sometimes one stone gets wings the way you have, and we are proud that you belong to us, to our family.”

They were even feeling great pride because one of the stones was flying towards the palace. The stone hit against a glass window, and naturally, when a stone hits glass it is the glass that is broken, not the stone – it is just the nature of things. But the stone said to the pieces of glass, “You idiots. I have always said, ‘Never come in my way. Whoever comes in my way will be shattered to death.’ Now look what happened to you. Let this be a lesson to everyone who is listening.”

At that very moment the guard on the gate heard the noise of the stone falling on the floor, the glass being broken… he rushed in. He took the stone in his hands, and the stone said – although the guard could not understand his language, because he talked in Nepalese…! He said, “Thank you my lord, you are the owner of this palace – I can see from your beautiful dress. I will never forget this honor that you have given to me – taken me in your own hands.”

The situation was totally different, but the ego goes on turning every situation in its favor.

The guard was afraid that if the king came to know then he would be caught: “What are you doing? Who has thrown the stone?” He threw the stone back out of the window.

And these are the ways of the ego: the stone said, “Thank you! You are not only a great host; you understand the hurts of other people too. You know I am longing to meet my friends. I want to tell them the whole story of my visiting the palace of the king – the meeting with the king, the conversation with the king, the destruction of the enemies who came in my way.” And as he was falling back into the pile of the stones, he said to them, “Brothers and sisters, I am back. You should all be proud. My name should go down in history, and with me, my family’s name. This pile of stones is no ordinary pile, it is something historical.”

The ego has its ways of fulfilling itself even in situations where it should be shattered. So beware of it.

Self-remembering can be done only in a school where you are devoting yourself to the discipline twenty-four hours a day, because it is the moment you remember yourself… While walking you remember, “I am walking” – then walking is no longer natural. It becomes divided: you are separate, and the walking is separate.

Walking is a simple process, but in life you are doing a thousand and one things which are very complex. If you are going to remember yourself while using a machine, while driving a car… it could be very dangerous because your whole focus is in remembering yourself. You could cause an accident which could be dangerous to you, which could be dangerous to others.

Life has its own wisdom. The body has its own wisdom. For example, try one thing and you will understand what I mean: you have been eating every day your whole life but you have never thought about what happens to the food when it goes down your throat – you forget about it. Don’t forget about it. Just for three days try to remember that the food has gone in. Remember that the food is being digested, that juices, chemicals and other things are coming in from different directions, that the food is being mixed with them and the food is being transformed into different things. It is becoming blood, it is becoming your flesh, it is becoming your bones.

In three days’ time you will have such a disturbed stomach, you cannot imagine. It will take at least three months to get it back to its normal state. You are not needed to remember it. It knows its function, and it does its function perfectly well without your remembering.

That’s why when you are sick it is better to rest, because the body needs you to sleep so it can work better without any disturbance from you.

You must have heard the famous story about a centipede….

A centipede has one hundred legs – that’s why it is called centipede. And for centuries, centipedes have been in the world, walking perfectly well – no problem. But one day a rabbit became curious. He saw the centipede, he tried to count his legs and said, ”My God! One hundred legs! How does he manage to remember which one to put first, which one to put second?

“If I had one hundred legs,” the rabbit thought, “I would get entangled and I would fall immediately; I could not walk at all. This centipede is performing a miracle.”

He said, “Uncle, uncle, wait, wait! I have a question if you don’t mind…”

The centipede said, “There is no hurry. I was just going for a morning walk. You can ask your question.”

He said, “My question is simple: you have one hundred legs…?”

The centipede said, “One hundred? In fact, I have never counted. It would be too difficult for me to count them, but if you say so then perhaps I must have.”

The rabbit said, “My curiosity is: how do you manage to walk with such a trail of one hundred legs? How do you manage which one comes first, then second, then third, then fourth…?”

The centipede said, “I have never thought about it. I will try. Just now – I will try here.”

And then and there he fell on the ground. He called the rabbit and said, “You idiot! Never ask another centipede such a question, otherwise centipedes will die. We cannot live with this curiosity. I have been doing perfectly well up to now, and just as I started becoming alert about what leg is going when… as I started remembering one hundred legs, my mind got very much puzzled.”

Self-remembering is a school method. And school method means you are in a safe monastery, not doing work that could be dangerous. Otherwise your remembering… working in a factory, working in a carpentry shop and trying to remember, you are bound to get into the same position as the centipede.

I don’t want anybody to get into any trouble in the name of spirituality, hence my suggestion again is just pure witnessing – no question of I. And that too, very playfully, not seriously, with a sense of humor.

If you forget, there is no harm. Whenever you remember, again you start. You will forget many times, you will remember many times. There is no question of guilt; it is human.

Very slowly, bigger and bigger gaps of witnessing will arise in you, and as the gaps of witnessing become bigger, your thoughts will become smaller, less. The moment your witnessing comes to a peak – at certain times with a crystal clarity – the thoughts will simply disappear. You will be in an absolute silence. Whatever you are doing will not be disturbed by your silence, but on the contrary, your workmanship, your creative effort will be enhanced.

If you are making statues, or painting, or playing music… with such a mad mind, with all kinds of thoughts running around, and you can still manage to create beautiful music – just think of a silent mind, how much deeper and higher music you could create.

The same applies to every area of life. I make it a point to be remembered that if your meditation is right, everything in your life will start falling into better shape. That is the only criterion. No need to ask anybody else; you can see yourself.

Everything in your life will become better with your meditation. When your meditation is at its highest peak, all your efforts will have a beauty and a grace and a creativeness that you cannot imagine. That’s why I say; don’t divide spiritual life from the ordinary life. Don’t create any division at all. Let this life remain one single whole.

So if your consciousness changes, then everything that surrounds you also changes.

I cannot imagine a man of meditation renouncing his wife. No, a man of meditativeness will love his wife more. Perhaps his love will become more and more purified, less and less sexual, more and more prayerful. But he cannot renounce her, that is ugly.

Leaving a poor woman and escaping – that is not the work of a brave man. It fits to a coward, but not to a man who is meditating.

In my village I loved to sit in an old man’s small shop. He used to sell sweets. I was attracted, not by his sweets, but by the sweetness of the man. He would say, “The cost price of this many sweets is one rupee, and if you are willing, just for my labors and for my family, you can give me one anna more – that is my profit.”

First he would tell the cost price, and then he would tell his profit. And that too he would leave up to you: “If you don’t want to give it to me, you can take it at the cost price – of course, I am a poor man, I cannot give it to you below the cost price. I can give you my labor, I can give you my profit, but I cannot go below the cost price.”

And I inquired – because it was a sweet market and there were many shops, I inquired in other shops about what he was saying cost one rupee. And others were selling for two rupees, two and a half rupees – the same quantity, but not the same quality, not the same love.

While he was preparing his sweets, I used to sit. He even asked me, “You are the only one. Why do you come and sit here?”

I said, “I simply like it – to see you work. You work so lovingly, as if you were preparing these sweets for your beloved who is coming after many years – and you don’t know who the customer will be.”

And he laughed. He said, “As far as I know it is the same customer who always comes – different faces, but the customer is the same. That’s why I cannot deceive. I cannot cheat, I cannot exploit because it is the same customer with different faces. I have recognized him.”

His whole life I would describe as the life of a great saint, although nobody in the world would recognize him as a saint because we have this idea so deeply rooted in our minds that a saint should renounce life, get away from life. That anti-life attitude has proved so poisonous that it has destroyed the whole beauty of human existence. It has taken away the whole dignity of man.

Hence I still insist – even if you feel self-remembering is easier – that you try witnessing. Even though it is difficult in the beginning, it becomes very easy as you go ahead.

Gautam Buddha has said, “My teaching is bitter in the beginning but sweet in the end.”

-Osho

From The Sword and the Lotus, Discourse Ten

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

Mind is the Unreal – Osho

It seems as if everything I perceive in or out of meditation is my own creation or projection. I can’t distinguish between what I see, feel or am creating.

Osho, what is?

There is no need to distinguish between thoughts, dreams and reality. If you try, you will feel more confused. There is no way to distinguish, because as far as mind is concerned everything appears in the mind as a thought. It may be real, it may not be real; but the moment anything appears in the mind it appears in the form of thought.

You cannot distinguish, and there is no need. And don’t go on that journey, because that journey becomes a journey of thinking, and meditation is lost. Rather, on the contrary, remain centered in your witnessing. Don’t be worried by the objects in the mind; whatsoever they are, they are mind stuff. You simply remain more centered in your witnessing. Just be the watcher. Don’t try to distinguish. Whatsoever appears in the mind, just watch it. Watch it appearing, watch it being there, watch it disappearing.

Sooner or later, when you are really centered… and this can happen any moment. That moment remains always unpredictable. Whenever you feel centered the whole mind disappears: thought, dreams, reality – all. Suddenly you are in emptiness; there is no object for you. In the mind there is nothing – pure emptiness. Then open your eyes and look: whatsoever there is, is real.

When you are a witness and the mind has completely dropped, then only is known that which is – call it God, the real, the truth, or whatsoever you like to call it. Mind will never allow you to know the real. Mind is the disturbance. And if you get too much caught in it, then you will be trying to solve puzzles. You can go on solving and creating and solving and creating new ones, but it never comes to any end. Thinking is not going to lead you to reality; a no-thought awareness is. So don’t try to distinguish. Just watch, irrespective of what it is. Mind is the unreal.

For example: if you are standing before a mirror, something appears in the mirror. It may be real; it may be a reflection of something real outside the mirror, but in the mirror it is just a reflection; it may not be real at all. You may be seeing your own dream reflected. You may be projecting. That too is unreal. Whatsoever appears in the mirror is unreal, because the mirror simply reflects. The mind is a mirror, it only reflects. Drop the mind, drop the mirror, and then see. Whatsoever there is, is real, because now the disturbing factor is no longer there.

My whole effort here is to help you to become witnesses.

So please don’t try to get into thinking, contemplation; otherwise you will become more and more confused. And there is no way to get out of thinking through thinking. It goes on creating itself endlessly. The only way is not to get into it. So watch, and remain alert. Whatsoever passes the mind, don’t try to decide what it is. Watch as if everything is a dream. That is the concept of the Hindu notion of maya – illusion. Everything is unreal. So there is no need to be worried, there is no need to distinguish. Whatsoever appears in the mind, because it appears in the mind it is unreal. Mind is the faculty of the unreal.

So drop the mind. Be more centered in the witnessing soul. Just be a watcher. By and by silence will pervade, will permeate your soul. By and by you will come closer and closer to home. By and by everything will fall in line and you will center into yourself. Any moment the centering happens. Suddenly the mind is not there and your eyes are clear, clear of the mind. Then whatsoever you see is real. And this world that you have seen before will not be there as you have seen it before. It will be totally new. It will be something never known before. Everything will be the same and yet not the same – because you have changed. You are no more drunk with the mind. You are alert, aware.

So, let me say it in this way: the more aware you are, the more reality you can know; the less aware, the less is the possibility to know the reality. So the basic thing hangs on being aware. If you are totally aware, whatsoever you know is the reality.

-Osho

From The Search, Chapter Eight

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

What Is, Is, What Ain’t, Ain’t – Osho

Veet Kalpu means – and it has to be remembered by and by – that you start dropping your imagination. What is, is, what ain’t, ain’t. Let that be your mantra.

Do all meditations that are available here, but I am giving you a special meditation too: a zazen method.

Every day at least for one hour, sit silently anywhere — go to the river, or to the garden, or here in the ashram, somewhere where nobody is disturbing. Relax the muscles of the body; don’t strain. With closed eyes, tell the mind, ‘Now go on. Do whatsoever you want to do. I will witness and I will watch.’

And you will be surprised — for a few moments you will see that the mind is not working at all. For a few moments — sometimes just for a second — you will see that the mind is not working at all, and in that gap you will have a feel of reality without imagination. But it will be only for a moment, a very small moment, and then the mind will start working.

When the mind starts working and thoughts start running and images floating, you will not become aware immediately — only later on, after a few minutes, will you become aware that the mind is working and you have lost your way now. Then again hold your attention; tell the mind ‘Now go on, and I will be just a witness’ and again the mind will stop for a second.

Those seconds are tremendously valuable. Those are the first moments of reality… first glimpses of reality, first windows… very small. Just small holes and they come and go, but in those moments you will start having the taste of reality.

So continue other meditations, you have to do a few groups, but this is a special method that you have to do on your own. And slowly, slowly, by and by, you will see that those intervals are bigger and bigger. They will happen only when you are tremendously alert.

When you are tremendously alert the mind does not function, because the attention itself functions like a light in a dark room. When the light is there, darkness is not there. When you are present, the mind is absent — your presence is the mind’s absence. When you are not present, the mind starts functioning. Your absence is the mind’s presence.

So when you are present there is no imagination. When imagination is there, you are not there — and you both cannot be together. That has never happened and cannot happen by the very nature of things.

So just do this method on your own, and as I told you, this name will take your whole life to decode… because if you can come to know reality as it is without imagination, you have come home! Then there is nothing else to be achieved .

— Osho

From What Is, Is, What Ain’t, Ain’t, Chapter One

Copyright© OSHO International Foundation

You can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

 

Living Life Totally vs Witnessing – Osho

I am a little confused. Is there a contradiction between living life totally, and at the same time witnessing it from outside?

I have seen the question. It was too long, so I told someone to summarize it, but in the summary it has lost its basic quest.

The question was that I am teaching witnessing but I also teach you to do it totally. And the problem to the questioner is that if we do it totally, then who will witness it? And if we witness it, at least a part of our consciousness will not be in the action, it will not be total. So he is asking whether we can totally be in the act, or we have to divide ourselves into a witness and into a doer. The question has arisen because you have only thought about it. You have not done anything to experience what I am saying.

First, witnessing is not a doing.

When the mirror reflects you, do you think it does something? It is simply its nature to reflect. There is no action on its part. Even when you are not there it is reflecting. It may be reflecting simply the walls of the room, it may be reflecting anything that is in front of it.

Reflection is not an activity. So it is with witnessing – witnessing is not an activity.

If you think logically, the contradiction will arise. But if you do what I am saying, you can be totally into an act – your body will be in it, your mind will be in it, your heart will be in it, and that is your totality. But there is something beyond these three which is not counted as you, which is not you, which is part of the universal consciousness, which is the divine in you – and that is the mirror.

So when you are witnessing, your mirror is reflecting. You are totally in the act – your body, your mind, your heart – everything is in the act. But there is something more than these three things.

In the East we have called it simply by number. We have not given it a name for a certain reason.

We have called it the fourth, turiya. It is a number, it is not a name. We have not given it a name because any name will create some meaning in your mind, some ideas in your mind; a number cannot do that.

You consist of three elements: the body, the mind, the heart. The fourth is just a silent presence in you – it is not you. Don’t include it within the boundaries of you; it is beyond you. It is capable of reflecting you as totally in the act. And the action will not divide because it is not an action; it is witnessing, it is simply reflecting.

It is one thing to think about it; then immediately the logic, the reason will say that you are doing two things – you are walking and you are witnessing. That divides. But this is only logical reasoning.

Just try to walk silently, joyously – put everything into a morning walk. Your body is relishing the morning sun, the air; your mind is full of the rising life all around you; your heart is throbbing with excitement; the birds are singing and the sky is so colorful… You be just the walk. And you will be surprised that there is someone witnessing which cannot say “I” – which is not your ego, which is the universal self.

Your body is different from mine, your mind is different from everybody else’s, your heart is different from everybody else’s. But in consciousness we are one continent – nobody is an island. That universal consciousness is always there. Either you are aware of it, then it makes your life a rejoicing, or you are unaware of it, then your life becomes just a dragging somehow towards death.

So there is no contradiction at all. But remember, there are many experiences. If you think about them you will find contradictions. If you experience them you will not find any contradiction.

When you ask a question try to experience it not just out of thinking. Ask out of your experience, and then it will be a totally different thing. Everything is not logical, and it is good that everything is not logical. That’s why there is some mystery. That’s why there is some unknowable surrounding you. There is a possibility to discover it, and that discovery is the greatest ecstasy.

I have not found any contradiction in my experience, but in thinking, I agree with you there is contradiction.

But I am not telling you to think about it, I am telling you to live it.

-Osho

From The Sword and the Lotus, Chapter Twelve

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.