Being Aware is Enough for Transformation – Osho

It is said again and again that being aware is enough for transformation. How does it work?

It is a significant question, because if you are aware of your cancer, the cancer will not be cured by just being aware of it – that is true. But as far as psychological transformations are concerned, the moment you are aware of them they disappear – because they do not exist as realities, they exist only as illusions.

You have seen a ghost standing in the dark: now you bring light, and you say there is nobody. Just the shape of the tree was giving you the false impression that somebody was standing there. The ghost has disappeared, because in the first place the ghost was not there. Awareness helps, brings transformation, because the illusions that you are suffering from are not realities. If you become aware of a rock, the rock is not going to disappear. But if you become aware of the ego, the ego is going to disappear, because the ego is not a reality.

If you become aware, fear is going to disappear, because fear is not a reality. If you become aware, death is going to disappear, because death is a lie, it is not a reality.

Awareness functions in two ways. One: if something is real and you become aware of it, it becomes tremendously beautiful, it becomes psychedelic, it becomes very colorful. If it is unreal, it disappears. If it is real, it becomes MORE real; if it is unreal, it becomes absolutely unreal.

Awareness is a light. If you bring light into the dark room, darkness will disappear, but the paintings on the wall will appear. When the room was dark, the paintings were not there; although they were there, you could not have seen them – for you they were not there and darkness was there. When you bring light, darkness is there no more and the paintings have appeared.

Something disappears when you become aware, and something appears. Death disappears, deathlessness appears. The ego disappears, egolessness appears. You disappear as a separate entity: God appears. God means, “I am no longer separate.”

“Was you ever in love, Dusty?” asked Walker Long of old Dusty Rhodes one day as they were picking up and putting them down on a railroad right-of-way.

“Yeah, once when I was a young squirt, I was in love,” answered old Dusty.

“Well, you never did get married, did you?” pursued Walker Long.

“Nope, I never did marry,” vouchsafed old Dusty.

“How did that happen?”

“Well, it was like this. The gal I was in love with wouldn’t marry me when I was drunk, and I wouldn’t marry her when I was sober.”

Awareness has its own ways. If you are aware, you will not be able to do many things you have been doing up till now, and you will be able to do many things you have never thought of doing before. If you are aware, you cannot be angry, because anger can exist only in a state of unawareness: that is a prerequisite for anger to exist.

If you are aware, anger is impossible and compassion becomes a natural outcome: the same energy that was becoming anger becomes compassion. If you are aware, sex disappears and love arises: the same energy that was becoming sexuality through unawareness takes on a new manifestation of love through awareness.

As far as psychological transformation is concerned, awareness is enough, analysis is not needed.

That is the difference between Eastern and Western psychology: Western psychology is too concerned with analysis. In the East, for five thousand years psychology has existed; it is the most ancient science in the East. But its concern is totally different; it is not at all interested in analyzing, the whole thing seems to be unnecessary.

And now Western psychology is also becoming aware of the fact that analysis leads nowhere. Have you ever come across a person who is totally analyzed? Even Sigmund Freud was not. Nobody can be totally analyzed. You can analyze one dream, but another day another dream arises. You can go on analyzing – people go to the analyst for years, but dreams don’t disappear, they go on coming; analysis does not make them disappear.

But in the East we know the art of making the disappear. So who bothers? It is as if you see a ghost in the dark – there is no ghost, just the form of the tree – and you start analyzing. You never come close to the tree, you never bring light; you start analyzing the form from far away. You can go on analyzing: nothing is going to happen out of that analysis.

Eastern psychology says: Light a candle, bring the candle to the place, and first see whether the ghost exists at all. If the ghost does not exist, then why bother? Why long long years of analysis?

The analyzed goes on pouring out rubbish, and the analyst goes on dissecting, analyzing, labeling and categorizing the rubbish. Much work goes on, and all futile, much ado about nothing.

Western psychology is based on analysis, Eastern psychology is based on awareness.

Just watch. There is no need to analyze. Become more and more intensely alert. And if you are aware of a problem, half the problem is already solved just by becoming aware of it. Just a slight awareness of the problem, and half the problem is already solved, because you have taken some energy out of it: that energy has become awareness. Become more aware, and the problem becomes dissolved.

Chunk by chunk, the problem disappears as you become aware, because you are pulling back energy which you had been pouring into the problem – that was creating the problem. You are taking your energy back, you are not cooperating any more. You were the creator of the problem: you have taken your energy back.

When all energy has been taken back, a moment comes when the problem flops. First become aware of a problem and then become more and more alert. Nothing else is needed; you need not go to any psychoanalyst.

It is one thing to have a problem, but it is another not even to be aware that you have a problem. That is like the eighty-year-old I heard about in Miami. He was vacationing with another octogenarian in Florida. During their stay they both made the acquaintance of some ladies younger than themselves.

They both fell in love and decided to get married in Florida in a double ceremony. Following the wedding night, they are both in their rocking chairs after breakfast.

The one says, “You know, I better see a doctor.”

The other says, “Why?”

“Well,” the first said, “I couldn’t consummate the marriage.”

“Oh,” said the second. “I better see a psychiatrist.”

“Why?” said the first.

“I didn’t even give it a thought.”

First become aware of your problem, and then go on becoming more and more aware of it. Don’t judge; judgment is an obstacle in becoming aware. Don’t call it any names, don’t evaluate. Don’t say it is good, don’t say it is bad, don’t label, don’t categorize. Just be alert: whatsoever it is, simply mirror it.

If you take a stand and you say, “This is bad,” then you have already blocked your awareness. You have concluded – now you are no longer impartial, you have already made a decision. And the moment you say something is bad, you cannot look at it eye to eye. When you say some man is bad, you can’t face him, you can’t encounter him; you avoid him. When you say something is good you become positively attached; when you say something is bad, you become negatively attached.

Observation means no attachment at all, this way or that, neither negative nor positive. You are simply an impartial mirror-like reflection, you simply reflect whatsoever is. In that awareness, problems melt. In that awareness, lies, falsities and fallacies disappear. And in that awareness, when falsities and appearances have disappeared, reality comes with radiant colors.

You need not take LSD or marijuana or psilocybin. Take a dose of awareness – and life is so beautiful, it is so utterly glorious, it is such an incredible splendor, that no LSD, no marijuana, can add anything to it. All that you need is awareness, and life becomes such a beautiful experience that you cannot imagine that there could be anything better. Ordinary life becomes so luminous.

The ordinary tree that you have passed your whole life – coming home, going to the office, you have always been passing the tree – for the first time you see the greenery of it. For the first time you see the luminous presence of the tree, the utter beauty of it.

Life is such a gift, and we go on missing it. And the reason is, between us and life there are so many lies crowding. Your awareness will destroy those lies: they will disappear, and reality will be nakedly encountered.

And to know reality in its utter nakedness is to know God.

-Osho

From Unio Mystica, Vol. 2, Chapter Ten

Copyright© OSHO International Foundation

 

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

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Investigate “I Am” – Nisargadatta Maharaj

Maharaj: Rajneesh [Osho] is not a small personality or small principal. He is tremendous ‒ he is very big. He is a great sage.

When you already have a guru [Rajneesh], why do you visit other sages? Since you already have a great sage as your guru, you should not sit here or come here. I do not like those shiftings from gurus to gurus. I do not like wanderers. What is the difference between Maharaj and Rajneesh [Osho]? Once you remove the letters (that is, the names) what is the difference? You investigate that wanderer’s “I”, before you investigate others. What is the product after you remove its name? What are you without the name or the label?

You investigate the investigator—investigate “I Am”.

Before you take up the assignment of inquiring about others, inquire about yourself first and see if you are real or unreal. The letters “I Am” are written spontaneously with a certain ink. What is that ink which was used to write that which you are? In that ink with which the letters “I Am” were written, in that ink the title of Tej Sesh Bhagavan is confirmed by the Vedas. Sesh means the leftover, the remains. What is the leftover that means what you are? [Maharaj then asked someone to leave and not to listen to these talks.] One who has understood one’s mystery as to what is, that one will not discuss or argue the largeness or smallness of anybody.

You have become a slave to a concept, and having become a slave to one concept you are fully involved and are immersed in more concepts. You are drowning in concepts. Having got caught up with the concept that you are, the first concept, you started giving names and titles and ideas to others and you became enmeshed therein. Although one may call oneself a jnani, one enjoys entertaining himself with a number of concepts. That Taj Sesh Bhagavan has spontaneously come and will spontaneously go. What are you going to get for yourself as “I Am”? In what position or concept did you stabilize yourself as “I Am”? The firm conviction that I am this, the three states—waking state, deep sleep and the knowledge “I Am”—are the aspects of that Tej Sesh Bhagavan. You are not that.

Question: Then who am I?

Maharaj: The prominent and firm reply is only you are. You throw the hooks with bait into the water to catch fish. In that way you, with the concept that you are, throw in the bait and haul in lots of concepts for yourself. So when the question followed by the answer is there, then anything which is refused (what remains) is that rejection.

Prior to any other recognition, you already are. If you are not, other people are not. You are supporting yourself on the intellect of the body and having stabilized in the body or the intellect, you are creating or inviting a lot of concepts, and in the concepts you are bogged down. You are talking about others, let me know what you are. I am asking about you. What are you? You are the observer.

-Nisargadatta Maharaj

From Consciousness and the Absolute, June 9, 1981.

You can read more from Nisargadatta Maharaj here.

Remembering Nisargadatta Maharaj- David Godman

The following is from an interview with David Godman.

Harriet: You say that Maharaj never visited other teachers because he no longer had any doubts. Did he ever talk about other teachers and say what he thought of them? 

David: He seemed to like J. Krishnamurti. He had apparently seen him walking on the streets of Bombay many years before. I don’t think that Krishnamurti noticed him. Afterwards, Maharaj always spoke well of Krishnamurti and he even encouraged people to go and see him. One day Maharaj took a holiday and told everyone to go and listen to Krishnamurti instead. That, I think, shows a high level of approval.

The most infamous teacher of the late 1970s was Osho, or Rajneesh as he was in those days. I once heard Maharaj say that he respected the state that Rajneesh was in, but he couldn’t understand all the instructions he was giving to all the thousands of foreigners who were then coming to India to see him. Although the subject only came up a couple of times while I was there, I got the feeling he liked the teacher but not the teachings. When Rajneesh’s foreign ‘sannyasins‘ showed up in their robes, he generally gave them a really hard time. I watched him throw quite a few of them out, and I saw him shout at some of them before they had even managed to get into his room.

I heard a story that he also encountered U. G. Krishnamurti in Bombay. I will tell you the version I heard and you can make up your own mind about it. It was told to me by someone who spent a lot of time with U. G. in the 1970s.

It seems that Maurice Frydman knew U. G. and also knew that he and Maharaj had never met, and probably didn’t know about each other. He wanted to test the theory that one jnani can spot another jnani by putting them both in the same room, with a few other people around as camouflage. He organised a function and invited both of them to attend. U. G. spent quite some time there, but Maharaj only came for a few minutes and then left.

After Maharaj had left Maurice went up to U. G. and said, ‘Did you see that old man who came in for a few minutes. Did you notice anything special? What did you see?’

U. G. replied, ‘I saw a man, Maurice, but the important thing is, what did you see?’

The next day Maurice went to see Maharaj and asked, ‘Did you see that man I invited yesterday?’ A brief description of what he looked like and where he was standing followed.

Then Maurice asked, ‘What did you see?’

Maharaj replied, ‘I saw a man Maurice, but the important thing is, what did you see?’

It’s an amusing story and I pass it on as I heard it, but I should say that U. G.’s accounts of his meetings with famous teachers sometimes don’t ring true to me. I have heard and read his accounts of his meetings with both Ramana Maharshi and Papaji, and in both accounts Bhagavan and Papaji are made to do and say things that to me are completely out of character.

When Maharaj told Rudi that he had no interest in visiting other teachers, it was a very true statement. He refused all invitations to go and check out other Gurus. Mullarpattan, one of the translators, was a bit of a Guru-hopper in the 1970s, and he was always bringing reports of new teachers to Maharaj, but he could never persuade him to go and look at them. So, reports of meetings between Maharaj and other teachers are not common. Papaji ended up visiting Maharaj and had a very good meeting with him. In his biography he gives the impression that he only went there once, but I heard from people in Bombay that Papaji would often take his devotees there. He visited quite a few teachers in the 1970s, often when he was accompanying foreigners who had come to India for the first time. It was his version of showing them the sights. They would never ask questions; they would just sit quietly and watch what was going on.

Harriet: What was Maharaj’s attitude to Ramana Maharshi and his teachings? Did you ever discuss Bhagavan’s teachings with him? 

David: He had enormous respect for both his attainment and his teachings. He once told me that one of the few regrets of his life was that he never met him in person. He did come to the ashram in the early 1960s with a group of his Marathi devotees. They were all on a South Indian pilgrimage tour and Ramanasramam was one of the places he visited.

With regard to the teachings he once told me, ‘I agree with everything that Ramana Maharshi said, with the exception of this business of the heart-centre being on the right side of the chest. I have never had that experience myself.’

I discussed various aspects of Bhagavan’s teachings with him and always found his answers to be very illuminating.

He asked me once, ‘Have you understood Ramana Maharshi’s teachings?’

Since I knew he meant ‘Had I actually experienced the truth of them?’, I replied, ‘The more I listen to Maharaj, the more I understand what Bhagavan is trying to tell me’.

I felt that this was true at both the theoretical and experiential levels. His explanations broadened and deepened my intellectual understanding of Bhagavan’s teachings and his presence also gave me experiential glimpses of the truth that they were all pointing towards.

I have to mention Ganesan’s visit here. V. Ganesan is the grandnephew of Ramana Maharshi and in the 1970s he was the de facto manager of Ramanasramam. Nowadays, his elder brother Sundaram is in charge. Ganesan came to visit Maharaj for the first time in the late 1970s. As soon as he arrived Maharaj stood up and began to collect cushions. He made a big pile of them and made Ganesan sit on top of the heap. Then, much to everyone’s amazement, Maharaj cleared a space on the floor and did a full-length prostration to him.

When he stood up, he told Ganesan, ‘I never had a chance to prostrate to your great-uncle Ramana Maharshi, so I am prostrating to you instead. This is my prostration to him.’

From Remembering Nisargadatta Maharaj: Harriet interviews David Godman, page two.

You can read more from Nisargadatta Maharaj here.

The Right Use of Energy – J. Krishnamurti

What is this energy which we all have?  This energy is thinking, feeling; it is interest, enthusiasm, greed, passion, lust, ambition, hate.  Painting pictures, inventing machines, building bridges, making roads, cultivating the fields, playing games, writing poems, singing, dancing, going to the temple, worshipping—these are all expressions of energy; and energy also creates illusion, mischief, misery.  The very finest and the most destructive qualities are equally the expressions of human energy.  But, you see, the process of controlling or disciplining this energy, letting it out in one direction and restricting it in another, becomes merely a social convenience; the mind is shaped according to the pattern of a particular culture, and thereby its energy is gradually dissipated.

So, our problem is, can this energy, which in one degree or another we all possess, be increased, given greater vitality—and if so, to do what?  What is energy for?  Is it the purpose of energy to make war?  Is it to invent jet planes and innumerable other machines, to pursue some guru, to pass examinations, to have children, to worry endlessly over this problem and that?  Or can energy be used in a different way so that all our activities have significance in relation to something which transcends them all?

Surely, if the human mind, which is capable of such astonishing energy, is not seeking reality or God, then every expression of its energy becomes a means of destruction and misery.  To seek reality requires immense energy; and, if man is not doing that, he dissipates his energy in ways which create mischief and therefore society has to control him.  Now, is it possible to liberate energy in seeking God or truth and, in the process of discovering what is true, to be a citizen who understands the fundamental issues of life and whom society cannot destroy?  Are you following this, or is it a little bit too complex?

You see, man is energy, and if man does not seek truth, this energy becomes destructive; therefore society controls and shapes the individual, which smothers this energy.  That is what has happened to the majority of grown-up people all over the world.  And perhaps you have noticed another interesting and very simple fact:  that the moment you really want to do something, you have the energy to do it. What happens when you are keen to play a game?  You immediately have energy, have you not?  And that very energy becomes the means of controlling itself, so you don’t need outside discipline.  In the search for reality, energy creates its own discipline.  The man who is seeing reality spontaneously becomes the right kind of citizen, which is not according to the pattern of any particular society or government.

– J. Krishnamurti

From Think on These Things, Chapter 24

 

Not Biting the Hook – Pema Chodron

In Tibetan there is a word that points to the root cause of aggression, the root cause also of craving. It points to a familiar experience that is at the root of all conflict, all cruelty, oppression, and greed. This word is shenpa. The usual translation is “attachment,” but this doesn’t adequately express the full meaning. I think of shenpa as “getting hooked.” Another definition, used by Dzigar Kongtrul Rinpoche, is the “charge”—the charge behind our thoughts and words and actions, the charge behind “like” and “don’t like.”

Here’s an everyday example: Someone criticizes you. She criticizes your work or your appearance or your child. In moments like that, what is it you feel? It has a familiar taste, a familiar smell. Once you begin to notice it, you feel like this experience has been happening forever. That sticky feeling is shenpa. And it comes along with a very seductive urge to do something. Somebody says a harsh word and immediately you can feel a shift. There’s a tightening that rapidly spirals into mentally blaming this person, or wanting revenge or blaming yourself. Then you speak or act. The charge behind the tightening, behind the urge, behind the story line or action is shenpa.

You can actually feel shenpa happening. It’s a sensation that you can easily recognize. Even a spot on your new sweater can take you there. Someone looks at us in a certain way, or we hear a certain song, or walk into a certain room and boom. We’re hooked. It’s a quality of experience that’s not easy to describe but that everyone knows well.

Now, if you catch shenpa early enough, it’s very workable. You can acknowledge that it’s happening and abide with the experience of being triggered, the experience of urge, the experience of wanting to move. It’s like experiencing the yearning to scratch an itch, and generally we find it irresistible. Nevertheless, we can practice patience with that fidgety feeling and hold our seat.

–  Pema Chodron

From Practicing Peace in Times of War
http://pemachodronfoundation.org/store/buy-books/#peace

Thank you to Shambhala Publications for Heart Advice of the Week.
www.shambhala.com/heartadvice/

Aloneness is the Presence of Your Eternal Being – Osho

The deeper into myself, the more alone I feel. There is only nothingness. And sometimes, looking into your eyes, I get the same feeling of a vast emptiness. 

If it is natural—if being alone is basic, the very essence of my being—then how could the illusive idea of becoming one, of falling in love with somebody eternally, come into being in the first place? And why is it so painful to become aware that it is an illusion? Please clear my doubts.

You are the doubter and you are the doubt. There is no other doubt. First, when you say, “The deeper into myself, the more alone I feel,” if you have really been falling deeper you will feel aloneness but you will not feel “I am alone,” because then there are two things, I and aloneness. Then you are not alone. Then there is the experiencer and the experienced, the observer and the observed. Then you are not alone; the other is there—the experience is the other.

When you really fall deep into yourself, you will not find yourself; that is the whole thing to understand. It is only on the surface that the waves exist. If you go deeper into the ocean you will not find waves, or can you? How can you find waves in the depth? They exist only on the surface; they can exist only on the surface. They need winds to exist.

The ‘I’ can exist only on the surface because it needs thou, the wind of the thou to exist.

When you go deeper into yourself the winds are no longer there, thous are no longer there. How can there be ‘I’? I and thou exist in a pair, they are never divorced. Yes, you will find aloneness, but not I-ness. And aloneness is beautiful. Let me remind you again, the word alone means all one. That’s how it is constructed—all one. On the surface you are separate from all. In fact on the surface you are lonely because you are separate from the all. In the depth, when you have disappeared, there is no distinction between you and all. All is one, you are no longer, aloneness is.

You say, “The deeper I fall into myself the more alone I feel.” You must be imagining that you are falling deeper into yourself. The mind can go on playing games. It can play the game of being alone, it can play the game of being in prayer, it can play the game of being in meditation, but if ‘I’ remains then you can be certain it is a game, nothing real has happened. That’s why again the desire for the other will arise.

The ‘I’ cannot exist alone. It needs the other to support it, to feed it, to nourish it. It will bring you back to the other. That’s why when you are lonely you start thinking of your beloved, of your friend, of your mother, father, this and that, a thousand and one things.

You create imaginary ‘thous’. If a man is put in isolation for more than three weeks he starts talking to himself. He creates the whole dialogue. He himself is divided in two—I and thou. He becomes two so the game call be played. ‘I’ cannot exist separate from ‘thou’.

“The deeper I fall into myself, the more alone I feel.”

No, you must be feeling lonely. Never use these two words as synonymous. Loneliness is negative, aloneness is positive. Loneliness simply means you are missing the other. The other is absent; there is a gap in you. Aloneness means you are present; there is no gap in you. You are full of presence, you are utterly there. Loneliness is the absence of the other; aloneness is the presence of your eternal being.

You say “there is only nothingness.” No, if there is only nothingness then there is no problem. If there is only nothingness and nobody to know it, nobody to feel it, then there is no problem. Then from where comes the doubt? How can the doubter arise? No, you are there. That nothingness is bogus because you are there. How can it be nothingness? It is just your idea.

This used to happen in my family when I was a child. I was so lazy—I am still—I was so lazy, utterly lazy, that my family lost all hope with me. By and by they started forgetting about me, because I would never do anything. I would sit in the corner and just sit, either with closed eyes or with open eyes, but I was so absent to them that by and by they became oblivious to me.

Sometimes it would happen that my mother would need something from the market, vegetables or something, and I would be sitting in front of her and she would say, “Nobody seems to be present here.” She was just sitting in front of me and talking to me, “Nobody seems to be here. I want somebody to go and fetch vegetables from the market.” And I was sitting in front of her and she said, “Nobody is here.”

I was counted as nobody. Even if a stray dog would enter in the house I would allow it. I was sitting at the gate and the dog would enter and I would watch. And my mother would come rushing out and she would say, “nobody is here to prevent this dog” — and I was sitting there! By and by they had accepted that I was as if not. But that does not make much difference; I was there. I had seen the dog coming, I was hearing their words. I knew I could manage to go to the market-place and fetch vegetables for her. And I would laugh at the whole idea — that she went on saying that nobody was there.

That’s what is happening to you. You are there, and you say nothingness is. You are oblivious of yourself, you don’t take note of yourself, otherwise you are there. If you are not there, who is saying that nothingness is? Then there is nothingness when you are not there, then there is pure nothingness. In that purity is nirvana, enlightenment. That is the most valuable place to be, the most spacious place to be. It is the space everybody is searching for, because it is unlimited, infinite. And its purity is absolute. It is not polluted by anything; even you are not there. There is light and there is consciousness, but there is no ‘I’. ‘I’ is like ice, frozen consciousness. Consciousness is like melted ice, liquid, or, even better, even the water has evaporated, has become invisible.

And you say: “And why is it so painful to become aware that it is an illusion?”—the  other. It is painful because the ‘I’ starts dying. To recognize the other as the illusion, to recognize love as illusion, is very hard, because then the I starts dying. If you drop the ‘you’, the ‘I’ cannot exist. And you don’t know the beauty of dropping the ‘I’. And you ask: “If it is natural—if being alone is basic, the very essence of my being—then then how could the illusive idea of becoming one, of falling in love with somebody eternally, come into being in the first place?”

It came only because of that—because aloneness is basic, essential. The Hindu scriptures say that God was alone. Just think; just visualize God alone and alone and alone for eternity. He became fed up with his aloneness, it was monotonous. He wanted to have a little play. He created the other and started playing hide-and-seek.

When you are tired of the play, when you become fed up with the play, you become a Buddha again. You again drop your toys. They are created by you, the value is imagined by you; you have put the value on them. The moment you withdraw your value they disappear, you are again alone.

The Hindu concept is tremendously valuable, significant. It says God was alone, it became monotonous, and he created the world, the other, just to have a little chitchat with the other, to have a little dialogue. Then again and again one comes and feels tired and bored with the other, disappears into oneself, again reaches to one’s nothingness and becomes a god.

You are all gods who are deceiving themselves. It is your choice. The day you choose not to be this way you will be free. It is your dream. Because of aloneness, because aloneness is the essential quality of your being, the other has been created.

You just try it, go for a few weeks to the mountains and sit alone and you will feel very good. Everybody is tired of relationship and fed up and bored. Go to the mountains and sit silently and you will feel so beautiful, but after three or four days, five days, seven days, three weeks, you will start thinking of the other. Your woman again starts being attractive to you. You forget all the nastiness and all the nagging. You forget all that she has been doing to you, you completely forget all. She is again beautiful, she is again lovely, she is again fantastic, mm?—you put value again.

Then you have to come down from the mountains to the plains, and for two or three days with the woman things are going beautifully — a new honeymoon and after two or three days things become difficult again, and again you start thinking how to meditate, how to be silent. This is how you go on. Just watch your consciousness and its fluctuations and through it you will know the whole process of existence, because you are a miniature existence.

The pendulum of consciousness goes on swinging between meditation and love, between aloneness and togetherness. And because all the religions of the world up to now have been either of love or of meditation, they were fragmentary, they were not total. I am giving you the total religion. I am not choosing.

For example, Buddha had chosen meditation. He gives you the love for meditation, no other love. He teaches you only to be alone, absolutely alone and nothing else. It is good, it is tremendously good for people who are tired and fed up with the world.

He was tired and fed up with the world. He was a king, he was not a beggar. He was tired of women. His father had brought all the beautiful girls from the kingdom for him. He had one of the most beautiful harems. If you get all the beautiful women of the world in your house, how long will you be able to live there? Just think of it: one is more than enough. Now all the beautiful women of the kingdom were there. It must have been maddening. If he escaped, it is no wonder. All the pleasures were arranged for him, every kind of pleasure was arranged for him. If he became fed up, it is no wonder. He moved to the other pole. The other was too much. He escaped into the jungle, he became alone.

There are religions which are religions of meditation — Buddhism, Jainism. There are religions which are religions of love—Christianity, Mohammedanism. And this has to be understood. Jesus is a poor man, so is Mohammed. This can’t be accidental. Mahavira is a king, so is Buddha. The two kings have given to the world the religion of meditation, and the two poor people of the world have given the religion of love.

The poor cannot be fed up with the other. The poor has not had that much of the other.

The poor hankers for the other. The other may be the woman or money or power or prestige or God; it makes no difference — the other is needed.

Christianity and Islam are both religions of prayer, love—love for God, prayer for God.In Buddhism, in Jainism, there is no place for God at all because there is no place for the other. Aloneness is enough. In Jainism and in Buddhism there is no existence of anything like prayer, the word has not been heard; they know only of meditation. Christianity knows nothing of meditation. These are not accidental things; they show something about the founders.

I am giving you a total religion, a religion which allows both. When you are feeling tired with the other, move into meditation, swing into meditation. When you are feeling tired of aloneness, swing into love. Both are good. Both are contradictory, but through contradiction great joy arises. If you have only one you will not have that kind of richness. The one can give you silence or can give you great joy, but both can give you something infinitely precious, incomparable. Both together, they can give you a silent ecstasy, a peaceful joy. At the innermost core you remain utterly silent, and on the periphery, the dance. And when silence dances or silence sings, that is the richest, the peakest of peaks. Hence my insistence for both.

George Bernard Shaw once at a party was sitting alone at the edge of the room. His hostess came over to him and inquired solicitously, “Aren’t you enjoying yourself?”

Shaw replied, “That’s all I am enjoying.”

He has hit upon a great truth, a great insight is there: one’s self is all anyone can enjoy.

Life starts taking the quality of silence. But if you can enjoy only yourself and never the other then you will miss the other dimension. One should be capable of enjoying oneself and the other too. That’s what I call the whole man, the holy man.

-Osho

From The Diamond Sutra, Chapter Ten

Copyright© OSHO International Foundation

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The Path of Four Bodies – Baba Purnanand Bharati

Baba Purnanand Bharati

How to go through the journey of Four Bodies – Part 1

It is possible that people don’t know about this journey at all and that all the bodies have their own qualities and nature. To awaken the bodies means to enter them. Soon as the first body is purified you enter the next body. Bodies wake up systematically in a sequence, they are joined together. All bodies get over one by one, and then they all collapse.

  1. Isthool Sharir

First is the isthool sharir (gross body), it will be awakened by hatha yogapranayama and yoga. A full-forced hatha yoga will get you entry to the first body. Second body is the bhava sharir, it is awakened by mantra yoga. The day your wakefulness towards the mantra is so absolute that it is mastered, you’ll enter the second body. The third body is sookshma sharir, one cannot enter this body without the bhakti yoga or devotion, when you live the full dimension of devotion with the remembrance of the supreme, filling up the supreme in each breath, then the whole culmination of devotion rises in you and you enter the third body. The Fourth body is manas sharir, it is awakened with raj yoga. It is a way of being a witness sakshi.

Work has to be done on the First body because of the way it is now, it needs to be made free from lethargy. Sleep and eating will be reduced as a result. If one is fond of too much eating, then he is below the first body, which is an animal body. You are roaming with the reservoir of sleeping energy, you have become dense and are not transparent. With the Hatha Yoga, whole of hidden energy will burst out and you’ll be out of the gravity, denseness will be gone and fluidity will be there, in this fluidity will occur mantra yoga.

Dynamic, Kundalini and Nadabrahma meditations come under hatha yoga, if these meditations done 4-6-8 months vigorously or if for a year or two, one can enter the first body and for the first time will experience the inner self not the outwardly self.

  1. Bhava Sharir
    Everyone has to go through the Mantra yoga, today too there is a lot of importance of the mantra. Chant anything – Ram or Om or Om Namah Shivaye or Om Osho Namaye or Osho or your own name, but chant with such concentration, wakefulness and understanding that you become the mantra yourself. Chanting om mantra is the best because Om is a complete word, this word is rounded and doesn’t have corners and doesn’t prick. Ram is also good (not the Dashratha’s Ram) Practicing mantra will let you have control over the speech, you’ll understand the mystery of your speech.
  1. Sookshma Sharir
    Third body is awakened with devotion or Bhakti Yoga, this phase will definitely arrive, and you will become a Meera. Devotion is the result of pure sentiments. Devotion makes you the Supreme’s person, Supreme will accept you. If you have not lived the devotion, you cannot practice the witnessing sakshi. If the devotion is pure, witness will occur. The thoughts will be pure in witnessing.
  1. Manas Sharir
    Fourth body is awakened with raj yoga. In the raj yoga, you have to be a witness every moment, witness to every happening, there is nothing else here except for witnessing and it’ll happen on its own. Witnessing doesn’t occur to anyone because the previous three levels are bad and the unconscious catches you so quickly that you cannot become witness to thoughts, emotions or anything. If all three levels of yours are not awakened, how will you go for the journey to the fourth one? You will turn schizophrenic, you’ll fall sick, whoever tries practice for the fourth or the fifth’s body directly will become neurotic.

For the fifth body, you don’t have to do anything, it becomes the body of the supreme, the body of the soul atmik. If this journey starts, there is no other journey left after this because now you are not there. You are only four bodies, in the fifth one you are finished, the ego completely departs.

You have to go through the four bodies, the ego will be crystallized only with this sequential journey. The practice has to start from the first body, where you are now.
After Hatha Yoga, the mantra will come to you. It will be revealed to you but the most difficult is to enter the first body, people remain standing out of it.

If the hatha yoga is completed you’ll definitely enter the mantra yoga because hatha yoga will throw you into the mantra yoga. When mantra awakens, there will occur such a devotion within you that you’ll want to worship pebbles and stones, will want to touch everyone’s feet. The ego that satisfies will become the nature of the soul, it will dissolve into the witness. People begin wakefulness hosh from here in the fourth body.

If any delusion has set in about your practice then reverse the practice, go back to the first step, complete it to move to the next bodies. I’m pointing to all the friends if the practice has not been fruitful then there is a mistake, and the mistake is that the beginning has not been proper. Everyone has to check within – who needs to start with what body and then start it, i have told the Sutras and the way is this. It is not possible that the practice does not fructify when one has walked through the sequence, it will, it is my guaranty.

How to know what body we are in? – Part 2

It is the quality and the nature of the bodies – If you have come back into the first body, there is lethargy. As it purifies, lethargy will be reduced, sleep and hunger will go down. If you are in the second body, which is a body of mind, here is the distortion of the sentiments, you know it, the crooked thoughts like – killing someone, robbing someone, having sly intentions. Distorted sentiments means to ‘take away than to give’. If this distortion is persistent then your second body has not been purified. Only mantra can purify it. Now you fall back and will practice more for the first body to go to the second body, going up and down like this will go on. When you’ll be crystallized in the first one then only you’ll be free from it, and then you won’t have to come back to it.

Once free from the second body you won’t need the Mantra practice again, free from third body, devotion will be over, no need of any devotional sentiment. In fourth the witnessing will take birth and in the fifth, the soul will be born in you.

Hatha yoga will throw away all the lethargy because lethargy and religion have got nothing do with each other, a lethargic person cannot be on a religious journey. Then mind is very fickle, mind carries a lot of distortions, which goes away with the mantra yoga because all the fickleness will be drunk by the mantra. Thoughts will be stopped, they all will be collected and absorbed in the mantra. And you will have full control over your speech.

All this will go on naturally, nature works up till the fourth body. Sometimes accidentally too people reach the fourth body, after meditation for four days if the journey has been over for the last bodies. The journey of the last life carries only up till fourth body. The fifth body has no such play of the last birth, its practice will only be in the present life. If in this life all your four bodies are purified, if the Raj Yoga has fructified, the old journey will be added and continued in this life. If its the journey of the fifth body then this birth will be the last one, you won’t take a birth again. If there still a journey, it will be in an esoteric way, where there is no need to take up a body.

People become deities Devatas, and live on their deity’s plane Dev yoni. Their journey goes on by helping many people and they are full of compassion. For all of us also there is continued support from some or the other esoteric plane, we cannot do it alone.

On the journey for the fifth body, up till fourth the nature will create obstacles. After fifth all obstacles will be removed because now you have been caught by some esoteric support. Now whatever happens here you won’t be scared, wherever you fall, you’ll rise. This is the state in the fifth body.

After this nothing can be talked about because there are many esoteric talks.

Our understanding cannot go beyond fourth body, the Manas Sharir. There are reasons for that, it is most difficult that someone leaves the first platform, generally the whole life is spent and gets over at the very first platform. There is no progress beyond the gross body. If one is not a practitioner, the understanding to go beyond the gross body won’t be born in him. In the practice we understand the gross body and enter into it. The difference between a practice and non-practice is that when there is any pain one experiences the other body otherwise not, but a practitioner experiences another body without any pain or problem arising.

What is the crisis of the questioner’s here is crisis of everyone, actually the journey to the fourth body remains as it is. it is not that you have gone above any of the bodies, these are four levels of only one body, like a building has four floors. And you have believed the fourth floor to be the last one, but there is a journey beyond it. If any practitioner returns in the practice means he hasn’t gone beyond the fourth body.

First he needs to accept that he goes to the fourth floor and its roots are in the first floor because the building is one, so he goes to the fourth floor and comes back to the first one. This works on the grace, when you are on the first, you get the grace of second and so on, when on fourth you get grace of fifth, when the practitioner cannot understand this and thinks he has reached and there is no further destination. The day this is felt he will fall down because the journey is still on.

If feels there is nothing left to cover and this is fourth and the last destination, so you’ll have to come down from the fourth because you are in the momentum still.

Question : Why does the energy move in circles?

Baba: The manner of practice is that the steps below have to be broken, if you have lived the first body properly, it should be finished, because you have lived it, used it and now it got captivated (taken over) by the next body, then you have lived the second and second got captivated by the third and so on, when this happens then what remains to go back to, in circles? If you are going round in circles it means that you are still left with all four bodies, you go from first to fourth and from fourth to first, your energy is moving in circles otherwise the energy does not move like this.

There is a lack of wakefulness, dedication and faith, there is a lack of practice. One has to look at the first body in a complete wakefulness. Journey from the first to fourth body happens naturally also. But man falls off only when he has not wound up all the bodies. When you are stable in the fifth all these bodies will be wrapped up.

In five bodies there are actually only four, fifth is something else, it is a union of these four. In the fifth body the practitioner is steady, he develops compassion, amiability, love and many other qualities will take birth. Why will he go down now? He will go on to compassion. He will be full of love for the entire cosmos, from every child to ant to mountains. Now the course of his energy will be in a different flow.

Up till fourth body, no one has a center, you are falling rising and falling. When all four bodies rise and dissolve into the fifth body then for the first one finds a center. Then you are crystallized in yourself, and there you cannot experience yourself as a person, no matter how hard the world tries you don’t perceive yourself to be a person because there is no notion to be a person is left anymore. There is only one notion, the notion of the totality. You become the whole samashti, not a person. Then there are journeys of the whole, there is a play of the cosmos after the fifth body – the cosmic body brahma kaya and then the nothingness shunyata.

The role of ego ahankaar in the practice – Part 3

This is the story of many practitioners. If this journey is not carried out in a well-organized way, being on fourth body they feel as if they have reached the sixth or fifth, now they come down, go up and then come down, this irony remains with such practitioners.

There is a huge role of ego (ahankaar) here, an amazing role. A worldly person doesn’t have such a strong ego, really a worldly person has no ego at all. The person who hasn’t touched the fourth body, ego hasn’t touched him only. Your ego lives in many pieces in the worldly life, there is neither ego nor determination in the world. This kind of ego is ready to bow down anywhere, ready to compromise anywhere, anyone can lure your ego for a little money. Is this called an ego? This is no ego, no one is an egoist here and I’ll excuse a worldly person for it. Position, wealth etc. is a cheap ego.

A real egoist is a saint, why is he an egoist, because there can be no journey without an ego. What happens with a saint is the ego begins to experience contentment, because it starts to become integrated. A worldly person’s ego is scanty and scattered. Try and understand what I’m saying here, the ego for the first time births in a saint.
Ego is not a bad thing, it is the ego only that we need to unify, integrate.

In the world, the one who is earning wealth, one in politics, one for a designation, all are trying to crystallize in the ego, get integrated in it, but even after a lot of efforts this doesn’t happen to the people in the worldly quests, ego doesn’t get crystallized, it happens to a very few men but then a derangement starts to set in. Don’t understand it wrongly.

Ego gets crystallized in a practitioner, the journey is not possible without the ego. It is only the ego that does the journey, I practice, and I want to know the supreme, here who is this ‘I’, who wants to know the supreme, wants to gain the supreme?

If you have ever possessed anything, then that only thing is the ego, and it is shallow, so you are suffering its pain because when ego splits, it cannot get the full fun of itself in the pieces. It is in pieces, broken, ready to bow, ready to be sold, ready to diminish, this kind of ego does not get contented.

A saint’s ago is amazingly contented and what is this contentment about? When a saint with his continuous practice reaches the fifth body, internally he starts to feel – ‘I’m a god, I’m everything”. Unless the ego can say this that ‘it is a god’, it cannot be contented. Really it has been a big play (leela), been a big journey for the ego – in the journey of the four bodies, you have given away the first body then second and when given away the fourth body a little bit, you get the fifth body in the form of ego as ‘self’ asmitaa.

But there is a tough wall in between the fourth and the fifth body. It is a wall of the ego itself. From here the dissolution will begin. The energy works up till here, energy works only as far as there is no contentment of the ego. Ego vanishes as the gap of the energy stops – this rise and fall of the energy, from first to fourth body and reverse, this is how the journey of the ego goes, all the superficial play of the ego, it keeps producing the energy in order to satisfy itself.

The integration occurs in the fifth body. In the fifth body the ego has to be crystallized, consolidate. The practitioner feels that he has reached because it is the ego that has to reach, the ego feels the contentment. In the beginning of the fifth body, there is an amazing contentment, which can be its barrier too. The journey halts for many practitioners, it takes many lifetimes for further journey. It requires a grace of Guru and the second important thing that it requires is ‘understanding’.

Now there is no game of the energy in you, rise and fall of the energy becomes a kiddish stuff, now there is nothing except for dying. When anything arrives at its full destiny it begins to be erased. This is the law of this universe; either you are into the process of building up or fading away, when the building process is over, you get into the process of fading away.

If you live with utter wakefulness, the ego builds up as far it can, will reach the role it can. There the ego experiences that it needs nothing, as if it is contented, it is out of everything but it itself is sitting still.

Here the practitioner needs to be very cautious because his ego is crystallized and others have shallow egos, others will be attracted, they will love to hear from the practitioner because they get some contentment out of people with crystallized ego, 99% do not understand this and their marketing starts off, they get into talking out. They fail to break the wall between the fourth and the fifth body. This wall is so intense that breaking is almost a death. The death of ego feels like you are going on committing suicide. The ego has to die and it has been the ego that has bought you up till here, it has made you integrated, reached you a state. The journey now has bought you as far as it could. Now after this, it is the ego that has to disappear. It can disappear.

Now the practitioner has to get into seclusion, talk to no one, no second person should know, it’s a very secret affair. If such a state has built up for someone, he should get away from the people, people will catch you, will flatter you, will get you trapped and can bring you down into the hell. This is the game of nature, it is such a beautiful state and there is a trap here too. Nature traps you in a very sweet way, it will get you to be worshiped and you feel that you have arrived. All is the game of the ego, you have crystallized it so much with the practice that you begin to in-cash it. Here the practitioner will fall, rise and fall again, will experience hell and heaven 2-4 times in a day, but the ego is crystallized enough that even after falling, it won’t stay there, he’ll rise and come back to the same place.

In a saint the same ego gets intensified, gets crystallized and the same ego when erased within you, becomes the soul. The ego departs, melts and the soul will manifest. So long you take the juice out of the ego, the soul keeps sleeping in it. It’s not anything different, believe ego is a sleeping soul, not any other thing. That’s why it has so much power in it. When it starts to crystallize, the man gets specific vibrations around him, the aura abhamandal changes. The ego crystallizes for a worldly man too, but there remains a demand in a worldly man’s ego, so that ego is impotent. But an abstainer sanyasi is an ultimate egoist, it sparkles in their eyes and it should sparkle because their ego has crystallized so much that no one can defer from what they say.

Stronger the practice more the rise in intensity, this intensity has its own beauty. If there is no intensity, there will be no jump, when anything that comes into its completeness, starts to erase. This is natural.

Those who are experiencing rise and fall in the practice, they need to be very watchful. If they collect even four followers for themselves, the followers can spoil the whole life-work for a practitioner. The soul is nourishing like being in the womb. You have to walk very carefully in the ego, like a pregnant woman walks. You need to be alert completely towards yourself, towards your ‘I’. Now your ‘I’ is not an ordinary ‘I”, it is very strong, and you should not have any association with it. Whenever ‘I’ appears you must stand away from it completely, do not take juice out of it and here the ‘I’ is most juicy, because in journeys of four bodies in many lifetimes it has turned absolute now, after millions of years. This can be a fortune and misfortune both.

Once the practitioner crosses the 5th body, he is not there anymore, there is only the soul and the soul gets on to the journey to supreme, it fades away and dissolves into the supreme. Here, there is a thick wall of void shunaya, not material but an incredible wall.

-Baba Purnanand Bharati

Translation from a Hindi Discourse on Baba’s Telegram group