This Coolness is Your Meditation – Osho

[A sannyasin asked about watching ‘a lot of shit going through his head]

It is natural, so don’t feel in any way depressed by it. If you do, it is impossible to get rid of it because you lose all energy in it. People who become interested in meditation, sooner or later start feeling hopeless, because the chatter of the mind seems non-ending; it goes on and on, and the more you try to finish with it, the more it bubbles up. Don’t be in a hurry, and don’t take any negative attitude about it.

Even shit can be used; it can become good manure. So don’t be negative about it. We are going to use it. There is no better fertilizer than it, and when you see a rose flower coming, it is out of a fertilizer. Meditation arises out of the mind. It is no-mind but it is based in the mind. It is just like a lotus born out of mud, just ordinary mud.

And the second thing: don’t try to stop it. Be loose. Tell the mind to just go on and to finish its trip. Remain unconcerned, as if it is none of your business, as if it is just a traffic noise—and it is. It is an engine that goes on continuously from the time of your birth to your death. It goes on making noises, chattering, rehearsing, projecting, remembering the past, desiring the future. Accept it in aloofness.

By and by you will see that there arises a distance and the distance between you and the noise of the mind goes on becoming bigger and bigger and wider and wider. One day suddenly you realize that it is not there. There is a tremendous silence. For moments you will realize that everything stops, and then starts again, but you remain aloof. Remain aloof even to the stopping, because if you rejoice too much in it you are immediately distracted. The mind will come in again and the whole functioning will start. If it stops that is okay. If it starts again, that too is okay.

But this is how the distance is created—and this distance is meditation. As I see it, nothing is needed. Simply be unconcerned and watch. That word ‘watch’ is a little too positive—watchfulness plus aloofness. Then the danger of that positive watching is avoided—a passive watchfulness.

Much is going to happen. Change to orange and forget the old identity. Now you are part of my family.

This word himalaya is very meaningful. Him means cool, ice-cool, and laya means a house—a house of coolness. That’s why we call the mountain Himalaya—the house, the very abode of ice-coolness. And anand means bliss.

Bliss and coolness go together. If you attain to bliss you will become cool, and if you attain to coolness you will attain to bliss. Bliss has no excitement in it. It is simple coolness, silence. It has no fever, no passion in it. So remember these two things – they are going to help you.

Remain cool whatsoever the situation, whatsoever the excitement, suddenly remember that you have to be cool, and relax, and catch hold of your inner coolness. If somebody is insulting you, remember that you have to be cool, and this man is giving you an opportunity. Be thankful to him and don’t be distracted by him. If you can remain cool and indifferent where ordinarily you get easily excited and passion is aroused, when anger comes and distracts you and you become feverish, suddenly you will see that bliss is showering all around you.

You manage coolness, God manages bliss. You take one step, and he takes one step towards you immediately. It is fifty/fifty.

This coolness is your meditation.

.. It is flowing… it is not deadness. Just remain cool like a cool breeze. The moment that you see that your flowing is becoming feverish, stop, because then you are going out of your being. Flow to the extent that you can retain your coolness, and then there is no problem.

Prem means love and dhyana means meditation, and love is going to be your meditation—love meditation.

Be loving as much as you can. Just go on remembering that you have to be loving – to the trees, to the rocks. Even if you are sitting in an empty room, be loving to the empty room. But whatsoever you do and wherever you move, carry a climate of love around you, and by and by you will start feeling it working.

It is everybody’s capacity. Nothing is to be learned about it. Everybody is born with it, just as we are born with the capacity to breathe. But somehow society has destroyed the capacity to love, because love is very dangerous for the society. It is the greatest rebellion there is. Society cannot exist, or this society cannot exist, if people are really loving.

Wars and exploitation and all nonsense will be impossible if people are loving, so society does not want anybody to be loving. But unless you love, God remains unavailable, and unless you move deep in love, you cannot move in God.

So let this be your constant remembrance. Even when you touch things, even a chair, touch them as if they are your beloved. In the beginning it will look crazy, but by and by you will get the knack of it, and everything else will become crazy.


From Nothing to Lose but Your Head, Chapter Twelve

Copyright© OSHO International Foundation

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Watching the Thinking or Thinking of Watching – Osho

Is it possible that instead of watching the thinking, I am thinking of watching?

Yogananda, it is not only possible, it is absolutely certain that instead of watching the thinking you are thinking of watching. But if you have become aware of it, the change is possible. If you can think of watching, why can’t you watch thinking? Just try. It is not a difficult process, it is simple.

But most people do that. They are thinking of watching and are deceived by themselves and start feeling that great things are happening: The watcher has come in and soon all these thoughts will disappear and the no-mind is not very far away.

When people say to me that meditation is going very well, I am a little suspicious. If the meditation is going very well, you don’t have to say it to me; I can see it. It will change your eyes, it will change your posture, it will change your walk, it will change your speaking, it will make you more and more silent – a pool of peace without any ripples of thoughts.

But human mind is very cunning; it tries to the very end to deceive you. And you are very naive, you go on being deceived.

Sadie Moskovitz took her old grandmother to the movies. It was an epic about the Roman Empire.  In one scene a lot of unarmed prisoners were thrown to the lions. The old grandmother broke out into loud wails, crying out, “Ah, those poor people.”

Sadie was very embarrassed and whispered fiercely, “Don’t scream like that, Grandma. Those are Christians.

Choked, Grandma said, “I see.” She was quiet at once, but then began wailing louder than before.

“Grandma,” demanded Sadie, “what is it now?”

“Over there,” said Grandma, pointing, “that poor little lion at the back. He’s not getting any Christian.”

Beware of your mind more than anything else in the world. It is the greatest deceiving device which has been created by your body, physiology, chemistry, biology. It keeps you tethered to the body and does not allow you to open your eyes to your consciousness. It keeps you engaged; it does not give you even a little holiday. The danger is that if you are given a little holiday you may become aware of your inner grandeur, the beauty of your being and the enormous truth and the glory of it. And once you have seen that splendor, you are not going to be deceived anymore.

Yogananda, now change it. Instead of thinking of watching, start watching the thinking. Even if the thinking is about watching, watch. It does not matter what is the object of thinking – it can be watching – don’t get at all disturbed. You go on watching even thinking about watching and the watching that you will be doing will reveal secrets and the mystery of your being. And as they are revealed, mind disappears.

Mind is only there while you are utterly unconscious and ignorant. When more light is brought by meditation, watching, mind disappears like darkness. It is not a strong enemy; it is just that you have never tried to go beyond it.

Watching is simply a process of going beyond the mind, far away, looking at the mind, watching what is going on. Whatever the mind is doing you simply see it; don’t appreciate, don’t condemn, don’t judge, because all these things are part of thinking.

Watching knows no judgment, no condemnation, no justification, no appreciation. Watching is simply like a mirror; standing before the mirror you may have a beautiful face but the mirror does not smile at you. You may have an ugly face but the mirror does not feel disgusted. You may have no face at all; the mirror is unconcerned.

Watching is simply exactly like a mirror reflecting the mind. Whatever is going on, the mirror reflects but makes no comments. This is the secret to getting beyond the mind, farther and farther away from it. Soon you will see that your mind is just a faraway echo – you can’t even figure it out what it is muttering – and then it disappears.

The attachment with the mind is through your condemnation or appreciation. Even when the mind disappears, don’t say to yourself, “Aha, this is it.” Then the mind has come back from the secret door that it knows.

Just remain silent.

There is no need to say “Aha!”

There is no need to say “This is it!”

Relish and enjoy the silence that has come around you. Where mind was just a marketplace, you have entered into the silences of the heart.

Enjoy, dance, but don’t say a single word.


From Satyam Shivam Sundaram, Chapter 27

Copyright© OSHO International Foundation

Satyam Shivam Sundram

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The Art of Watching – Osho

For the last four days I have been taking part in the Zazen group. When anger arises, it is so difficult for me to watch this feeling instead of throwing this anger on others. Would you please speak about the art of watching?

Everything that I have been saying to you consists of the art of watching – from different dimensions, from different aspects, from different angles. My whole teaching can be reduced to a single word – watching.

That is the only thing in you which is not part of the mind. That is the only thing in you which does not belong to you, but belongs to existence itself. For example, I can watch my hand; that means I am not the hand. Whatever you can watch you are not. This is a simple arithmetic. The watcher is bound to be separate from the object that he is watching.

You can watch your body from outside, and from inside too. You can close your eyes and you can watch your body from the inside. It will be dark, and it will not be so visible and so clear, but still you can feel many things. You can hear the heart beating. If you are really very silent you can even hear the sound of your blood running. You are not the body.

You can watch your mind. All its thoughts, howsoever fine, are available to your watching. You can see the subtlest expression of the mind. That makes one thing clear – that you are not the mind either. It is a little more difficult, but not impossible, to watch your feelings – what the poets call the heart; your emotions, your moods – which are the subtlest things in your personality. A little sadness, a little joy, or perhaps nothing but an indifference … But even indifference is a certain attitude. Watching goes on becoming more and more deep.

Beyond your moods there is nothing to watch, but only silence. In that silence a great miracle happens. The energy that has been watching turns upon itself. Hence many old religions have used as a symbol the snake holding its own tail in its mouth. It is a circle … the mouth and the tail. It has been used in a very ancient school in Tibet, and Madame Blavatsky brought it from there and it became a symbol for the Theosophical movement.

I have met many Theosophists. In the city where I used to live there was a Theosophical lodge; it was one of their big centers. And just before the lodge was the snake taking his tail in his mouth.

The president, who had invited me to speak in their lodge, was taking me inside the lodge. I asked him, “Do you know the meaning of this snake?”

He said, “I have once or twice been puzzled myself – what is the meaning of this snake? And I have been asking all our Theosophist leaders – president of the world society, secretary of the world society – but nobody seems to know the meaning of it. And it is there on all the lodges. It seems everybody has forgotten the meaning.”

I said, “If you have forgotten the meaning of this simple symbol, then you have forgotten everything about theology, theosophy, or whatever name you give to it. You have forgotten everything about religion, because this snake represents the ultimate experience of watching. When the energy of watching, just like a snake, turns back to the source, creating a circle, one knows oneself, there is nothing else to know. That’s what Socrates was saying to his disciples: ‘Know thyself, because without knowing thyself you cannot be thyself.’”

Unconscious, you simply think you are. But you don’t know who you are, what you are, why you are. Your whole life is lived in unconsciousness.

Mrs. Pomeroy’s maid became so sick one afternoon that Mrs. Pomeroy said to her, “Please, let me put you in my bed until I can get our family doctor here to examine you.”

When the physician arrived, Mrs. Pomeroy showed him into the bedroom, then left him alone to examine the maid. “Doctor, I am not sick at all,” confessed the maid, “I am faking it. That old tightwad owes me three months back salary, and I am not getting out of her bed until she pays me.”

The doctor’s face suddenly brightened. “Hell,” he said, “she owes me for my past ten visits here.” He then popped a thermometer into his mouth and said to the maid, “Move over.”

But this is our whole life … almost living in a state of sleep.

When a sudden storm blew up at sea, a young woman leaning against the ship’s rail lost her balance and was thrown overboard. Immediately another figure plunged into the waves beside her, and held her up until a lifeboat rescued them.

To everyone’s astonishment, the hero was the oldest man on the voyage, ninety-two years old. That night a party was given in honor of his bravery. “Speech, speech!” cried the other passengers.

The old gentleman rose slowly and looked around at the enthusiastic gathering. “There is just one thing I would like to know,” he said. “Who the hell pushed me?”

This game goes on. Our life is really ridiculous, and the only way to make it sane and intelligent is the way of creating a watcher in you. Then whether you are awake or asleep the watcher remains inside you, just like a small flame, continuously burning. It watches your sleep, it watches your dreams; it watches everything. Finally it watches your death too.

And because it watches your death, it means you are not dying. Only that which was not you is dying. The flame has become your life source, and the center simply moves on into another form, into another life. And this flame cannot be extinguished. It is immortality itself. The experience of this flame is the experience of enlightenment. With this experience, all the fears of life disappear.

What remains is pure joy, and a tremendous gratitude towards existence. I call this gratitude the only prayer … no words, but without words a deep feeling of gratefulness: “So much has been given to me which I don’t deserve, which I have not earned, of which I am not worthy. Life goes on giving to me out of its abundance, not because I need it, I deserve it, but because life has so much to give. It is overflowing.”

The energy of existence is so much, uncontainable. So those who are not closed, who are open, they become filled with all kinds of flowers, and all kinds of fragrances, and all kinds of riches, and all kinds of mysteries, and all kinds of secrets.

The golden key is watching. And there is nothing much to learn in it. It is a very simple thing. You cannot imagine anything more simple which can open the doors of the whole existence for you.


From The New Dawn, Chapter 25

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from and in the U.S. from Viha Osho Book Distributors.