Meditate for Forty-eight – Osho

Can a person meditating an hour a day gain enlightenment in this life? 

It has been found by all the great meditators of the world that just forty-eight minutes, exactly forty-eight minutes, are enough to make you enlightened. But to meditate for forty-eight minutes – I’m not even making it sixty, I’m giving you the exact time – is not an easy thing.

Even to meditate for a single minute, a whole single minute, sixty seconds, is a difficult thing – but not impossible. You can try it to check. Just put a small watch in front of you with a second hand, and start looking at the second hand the moment it moves from twelve. Just keep watching the second hand and see how long you can manage watching it.

At the most, somewhere between ten to twelve seconds you will have missed, you will have gone somewhere else. And by the time you come back, a few seconds are lost, the hand has moved. If you do it daily, then in a few days it is possible to remain for sixty minutes silently watching.

The same is the process of vipassana. You have to watch your breathing – that is the method that Buddha used, a very simple and very scientific method. You just watch the breath going in, you go with it; it is coming out, you come out with it. You don’t forget at any time the watching; you don’t go astray.

If you can manage it for forty-eight minutes, that very day you will become enlightened, in this life!

There is no need to wait for another life and there is no need even to wait for one hour. Those twelve extra minutes may be too difficult. Just forty-eight is the exact right time.

To attain those forty-eight minutes may take years, but it need not be postponed for another life, it can happen in this life.

It all depends on your intensity.

It all depends how much you are ready, willing, open, receptive, vulnerable.


From The Sword and the Lotus, Chapter Eleven

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from, or you can read the entire book online at the Osho Library.

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Being Aware Is Enough – Osho

It is said again and again that being aware is enough for transformation. How does it work?

It is a significant question, because if you are aware of your cancer, the cancer will not be cured by just being aware of it – that is true. But as far as psychological transformations are concerned, the moment you are aware of them they disappear – because they do not exist as realities, they exist only as illusions.

You have seen a ghost standing in the dark: now you bring light, and you say there is nobody. Just the shape of the tree was giving you the false impression that somebody was standing there. The ghost has disappeared, because in the first place the ghost was not there.

Awareness helps, brings transformation, because the illusions that you are suffering from are not realities. If you become aware of a rock, the rock is not going to disappear. But if you become aware of the ego, the ego is going to disappear, because the ego is not a reality.

If you become aware, fear is going to disappear, because fear is not a reality. If you become aware, death is going to disappear, because death is a lie, it is not a reality.

Awareness functions in two ways. One: if something is real and you become aware of it, it becomes tremendously beautiful, it becomes psychedelic, it becomes very colorful. If it is unreal, it disappears. If it is real, it becomes more real; if it is unreal, it becomes absolutely unreal.

Awareness is a light. If you bring light into the dark room, darkness will disappear, but the paintings on the wall will appear. When the room was dark, the paintings were not there; although they were there, you could not have seen them – for you they were not there and darkness was there. When you bring light, darkness is there no more and the paintings have appeared.

Something disappears when you become aware, and something appears. Death disappears, deathlessness appears. The ego disappears, egolessness appears. You disappear as a separate entity: God appears. God means, “I am no longer separate.”

“Was you ever in love, Dusty?” asked Walker Long of old Dusty Rhodes one day as they were picking up and putting them down on a railroad right-of-way.

“Yeah, once when I was a young squirt, I was in love,” answered old Dusty.

“Well, you never did get married, did you?” pursued Walker Long.

“Nope, I never did marry,” vouchsafed old Dusty.

“How did that happen?”

“Well, it was like this. The gal I was in love with wouldn’t marry me when I was drunk, and I wouldn’t marry her when I was sober.”

Awareness has its own ways. If you are aware, you will not be able to do many things you have been doing up till now, and you will be able to do many things you have never thought of doing before. If you are aware, you cannot be angry, because anger can exist only in a state of unawareness: that is a prerequisite for anger to exist.

If you are aware, anger is impossible and compassion becomes a natural outcome: the same energy that was becoming anger becomes compassion. If you are aware, sex disappears and love arises: the same energy that was becoming sexuality through unawareness takes on a new manifestation of love through awareness.

As far as psychological transformation is concerned, awareness is enough, analysis is not needed.

That is the difference between Eastern and Western psychology: Western psychology is too concerned with analysis. In the East, for five thousand years psychology has existed; it is the most ancient science in the East. But its concern is totally different; it is not at all interested in analyzing, the whole thing seems to be unnecessary.

And now Western psychology is also becoming aware of the fact that analysis leads nowhere. Have you ever come across a person who is totally analyzed? Even Sigmund Freud was not. Nobody can be totally analyzed. You can analyze one dream, but another day another dream arises. You can go on analyzing – people go to the analyst for years, but dreams don’t disappear, they go on coming; analysis does not make them disappear.

But in the East we know the art of making them disappear. So who bothers? It is as if you see a ghost in the dark – there is no ghost, just the form of the tree – and you start analyzing. You never come close to the tree, you never bring light; you start analyzing the form from far away. You can go on analyzing: nothing is going to happen out of that analysis.

Eastern psychology says: Light a candle, bring the candle to the place, and first see whether the ghost exists at all. If the ghost does not exist, then why bother? Why many, many years of analysis? The analyzed goes on pouring out rubbish, and the analyst goes on dissecting, analyzing, labeling and categorizing the rubbish. Much work goes on, and all futile, much ado about nothing.

Western psychology is based on analysis, Eastern psychology is based on awareness.

Just watch. There is no need to analyze. Become more and more intensely alert. And if you are aware of a problem, half the problem is already solved just by becoming aware of it. Just a slight awareness of the problem, and half the problem is already solved, because you have taken some energy out of it: that energy has become awareness. Become more aware, and the problem becomes dissolved.

Chunk by chunk, the problem disappears as you become aware, because you are pulling back energy which you had been pouring into the problem – that was creating the problem. You are taking your energy back, you are not cooperating any more. You were the creator of the problem: you have taken your energy back.

When all energy has been taken back, a moment comes when the problem flops. First become aware of a problem and then become more and more alert. Nothing else is needed; you need not go to any psychoanalyst.

It is one thing to have a problem, but it is another not even to be aware that you have a problem. That is like the eighty-year-old I heard about in Miami. He was vacationing with another octogenarian in Florida. During their stay they both made the acquaintance of some ladies younger than themselves. They both fell in love and decided to get married in Florida in a double ceremony. Following the wedding night, they are both in their rocking chairs after breakfast.

The one says, “You know, I better see a doctor.”

The other says, “Why?”

“Well,” the first said, “I couldn’t consummate the marriage.”

“Oh,” said the second. “I better see a psychiatrist.”

“Why?” said the first.

“I didn’t even give it a thought.”

First become aware of your problem, and then go on becoming more and more aware of it. Don’t judge; judgment is an obstacle in becoming aware. Don’t call it any names, don’t evaluate. Don’t say it is good, don’t say it is bad, don’t label, don’t categorize. Just be alert: whatsoever it is, simply mirror it.

If you take a stand and you say, “This is bad,” then you have already blocked your awareness. You have concluded – now you are no longer impartial, you have already made a decision. And the moment you say something is bad, you cannot look at it eye to eye. When you say some man is bad, you can’t face him, you can’t encounter him; you avoid him. When you say something is good, you become positively attached; when you say something is bad, you become negatively attached.

Observation means no attachment at all, this way or that, neither negative nor positive. You are simply an impartial mirror-like reflection, you simply reflect whatsoever is. In that awareness, problems melt. In that awareness, lies, falsities and fallacies disappear. And in that awareness, when falsities and appearances have disappeared, reality comes with radiant colors.

You need not take LSD or marijuana or psylocybin. Take a dose of awareness – and life is so beautiful, it is so utterly glorious, it is such an incredible splendor, that no LSD, no marijuana, can add anything to it. All that you need is awareness, and life becomes such a beautiful experience that you cannot imagine that there could be anything better. Ordinary life becomes so luminous. The ordinary tree that you have passed your whole life – coming home, going to the office, you have always been passing the tree – for the first time you see the greenery of it. For the first time you see the luminous presence of the tree, the utter beauty of it.

Life is such a gift, and we go on missing it. And the reason is, between us and life there are so many lies crowding. Your awareness will destroy those lies: they will disappear, and reality will be nakedly encountered.

And to know reality in its utter nakedness is to know God.


From Unio Mystica, V.2, chapter 15

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from, or you can read the entire book online at the Osho Library.

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Watching is not Doing – Osho

Being with you I feel so blissful and liberated, and there seems to be no end to it. You must have tricked me. What is your secret?

I am a simple man without any secret. I am just an open book, and a book in which nothing is written. If you like to call it a secret it is your choice, but it is a very open secret.

If you want to be, learn the art of being: Not to be.

Let me repeat it, because I know you are deaf. If you want really to be, the only way is to learn not to be. Disappear. Just as God disappears from existence, you have to disappear from your life. Let life flow of its own accord.

It is the simplest art in the world, to be silent. It is not a doing, it is a non-doing. How can it be difficult?

I am showing you the way of enlightenment through laziness. Nothing has to be done to attain it, because it is your nature. You have already got it. You are just so busy with outer business that you cannot see your own nature.

Deep within you is exactly the same as outside you: the beauty, the silence, the ecstasy, the blissfulness. But please, sometimes be kind to yourself: just sit down and don’t do anything, either physically or mentally. Relax, not in an American way… because I have seen so many American books titled How to Relax. The very title says that the man knows nothing about relaxation. There is no “how.”

Yes, it is okay – “How to Repair a Car”; you will have to do something. But there is no doing as such as far as relaxation is concerned. Just don’t do anything. I know you will find it a little difficult in the beginning. That is not because relaxation is difficult, it is because you have become addicted to doing something. That addiction will take a little time to disappear.

Just be, and watch. Being is not doing, and watching is also not doing. You sit silently doing nothing, witnessing whatsoever is happening. Thoughts will be moving in your mind; your body may be feeling some tension somewhere, you may have a migraine. Just be a witness. Don’t be identified with it. Watch, be a watcher on the hills, and everything else is happening in the valley. It is a knack, not an art.

Meditation is not a science. It is not an art, it is a knack – just that way. All that you need is a little patience.

The old habits will continue; the thoughts will go on rushing. And your mind is always in a rush hour, the traffic is always jammed. Your body is not accustomed to sitting silently – you will be tossing and turning. Nothing to be worried about. Just watch that the body is tossing and turning, that the mind is whirling, is full of thoughts – consistent, inconsistent, useless – fantasies, dreams. You remain in the center, just watching.

All the religions of the world have taught people to do something: stop the process of thought, force the body into a still posture. That’s what yoga is – a long practice of forcing the body to be still. But a forced body is not still. And all the prayers, concentrations, contemplations of all the religions do the same with the mind: they force it, they don’t allow the thoughts to move. Yes, you have the capacity to do it. And if you persist you may be able to stop the thought process. But this is not the real thing, it is absolutely fake.

When stillness comes on its own, when silence descends without your effort, when you watch thoughts and a moment comes when thoughts start disappearing and silence starts happening, that is beautiful. The thoughts stop of their own accord if you don’t identify, if you remain a witness and you don’t say, “This is my thought.”

You don’t say, “This is bad, this is good,” “This should be there….” and “This should not be there….” Then you are not a watcher; you have prejudices, you have certain attitudes. A watcher has no prejudice, he has no judgment. He simply sees like a mirror.

When you bring something in front of a mirror it reflects, simply reflects. There is no judgment that the man is ugly, that the man is beautiful, that, “Aha! What a good nose you have got.” The mirror has nothing to say. Its nature is to mirror; it mirrors. This is what I call meditation: you simply mirror everything within or without.

And I guarantee you…. I can guarantee because it has happened to me and to many of my people; just watching patiently – maybe a few days will pass, maybe a few months, maybe a few years. There is no way of saying because each individual has a different collection.

You must have seen people collecting antiques, postal stamps. Everybody has a different collection; the quantity may be different, hence the time it takes will be different – but go on remaining a witness as much as you can. And this meditation needs no special time. You can wash the floor and remain silently watching yourself washing the floor.

I can move my hand unconsciously, without watching, or I can move it with full awareness. And there is a qualitative difference. When you move it unconsciously it is mechanical. When you move it with consciousness there is grace. Even in the hand, which is part of your body, you will feel silence, coolness – what to say about the mind?

With your watching and watching, slowly the rush of thoughts starts getting less and less. Moments of silence start appearing; a thought comes, and then there is silence before another thought appears. These gaps will give you the first glimpse of meditation and the first joy that you are arriving home.

Soon the gaps will be bigger, and finally the gap is always with you. You may be doing something, the silence is there. You may not be doing anything, the silence is there. Even in sleep the silence is there.

For a meditator there are no dreams; dreams and thoughts are cousin-brothers, there is not much difference. If thoughts disappear, dreams disappear. And if for twenty-four hours a day you are surrounded by silence you will come to know what my secret is.

If you go near a lake, you start feeling cool. There is no secret in it – it is the milieu. You go to the forest and you feel the difference in the atmosphere. You are the same but the atmosphere around you is different.

When you come closer to me… and to come closer to me you are not to walk and sit by my side. To come closer to me is to be not a Christian, not a Hindu, not a Mohammedan, not a Buddhist, not a communist. To come close to me means that you don’t cling to any ideology, you don’t go on holding onto the past. To come close to me means you start living moment to moment.

Neither the past means anything to you, nor are you worried about the future. This very moment becomes the only reality. In fact it is the only reality. And if you can be in this moment, you can be on a faraway star but you will be close to me and you will feel a serenity, a silence, a lovingness such as you have never known.

I am not doing anything, remember, so don’t be grateful to me. I am a non-doer – I am just being available. That is not much of a doing. I am available, like the trees in the forest and the lakes and the ocean, and the sun and the moon. I am available. Now it is up to you to come close to me, or go away from me.

If you can come close to me you will start feeling things that have been unknown to you, and soon you will realize that what you are feeling close to me you can feel yourself wherever you are. That is the greatest moment of happiness for a master, when his disciple can be on his own.

You must know the meaning of being a disciple, people have forgotten; it comes from “discipline.”

And all the religions have corrupted the meaning of discipline; its root meaning is learning.

Coming close is learning.

What I have got, you have got.

I am aware of it, you are not aware of it.


Excerpt from From the False to the Truth, Chapter Three

Copyright© OSHO International Foundation


An MP3 audio file of this discourse can be downloaded from, or you can read the entire book online at the Osho Library.

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What Am I Looking For – Osho

What am I looking for? 

Deva Parmita, man is a search for the self – not for A self but for THE self. Man is constantly seeking the lost paradise: somewhere deep in the recesses of human beings, the nostalgia persists. We have known something that is only a far faraway memory. The memory is not even conscious; we have lost all track of it, where it is. But the fragrance goes on arising.

Hence religion is not an accidental phenomenon. It is not going to disappear from the world; no communism, no fascism can make it disappear. Religion is going to remain, because it is very essential. Unless a man surpasses humanity, unless a man becomes a Buddha, religion remains relevant. Only for a Buddha is religion irrelevant. He has arrived: now there is no need for any search.

Parmita, there are not different searches for different human beings. The search is singular, it is one, it is universal. The search is for the self, the supreme self. One wants to know, “Who am I?” because everything else is secondary. Without knowing oneself, whatsoever one is doing is pointless. Unless I know exactly who I am, my whole life is going to remain futile. It will not bring fruition, it will not bring flowering, it will not bring fulfillment.

The first step has to be that of self-knowledge. But the paradox is that if you start searching for A self you will miss THE self. By “a self” I mean the ego, the process of egoing. That is a false self: because we cannot find the true, we start creating the false, just to console ourselves. It is a substitute. But the substitute can never become the truth, and the substitute becomes a bondage.

Truth liberates. Substitutes for truth create prisons. The ego is the greatest prison that man has yet invented; you are all feeling suffocated, crushed. It is not that somebody else is doing it to you: you are the doer of it. You have taken a wrong step. Rather than searching for that which is, you have started substituting something for it – a toy, a pseudo thing. It may console you, but it cannot bring celebration to your life. And all consolation is suicidal, because while you remain consoled, time goes on slipping out of your hands.

THE self is not A self. The self is exactly a no-self: there is no idea of ‘I’ in it, it is universal. All ideas arise in it, but it cannot be identified with any idea that arises in it. All ideas arise in it, all ideas dissolve in it. It is the sky, the context of all contexts, it is the space in which everything happens. But the space itself never happens – it abides, it is always there, and because it is always there, it is easy to miss it. Because it is so much there and always there, you never become aware of its presence.

It is like the air: you don’t become aware of its presence. It is like the ocean that surrounds the fish: the fish never becomes aware of it. It is like the pressure of the air: the pressure is so much, it has always been there, but you are not aware of it. It is like gravitation: it is so much, but you are not aware of it. It is like the earth rushing with great speed round and round the sun: the earth is a spaceship, but nobody is aware of it. We are aboard a spaceship, and it is going at a great speed. Still we are not aware of it.

Awareness needs some gaps. When there are no gaps you fall asleep; you cannot remain aware.

If one has always been healthy, one will not be aware of health. Awareness needs gaps – sometimes you should not be healthy. You should fall ill, then you can have a sense of health. If there was no darkness in the world and there was only light, nobody would have ever known light; people would have missed it.

That’s how we go on missing the original self – you can call it God or nirvana, it doesn’t matter. Sufis have two beautiful words. One is fana: fana means dissolving the ego, dissolving the false substitute. And the other word is baqa: baqa means the arrival, the arising, of the real self.

The real self is universal. How to find it? It is not far away, so you are not to make a long journey to it. It is so close that no journey is needed at all. It is within you. Rather than journeying, you will have to learn how to sit silently.

That’s what meditation is all about – just sitting silently doing nothing. Thoughts arise: you watch. Desires arise: you watch. But you remain the watcher. You don’t become a victim of the desires and the thoughts that are arising; you remain a watcher. You remain the context of all contexts, you remain the space before which everything appears. But the space never appears before itself – it cannot, it is impossible.

The mirror cannot mirror itself, the eyes cannot see themselves. I cannot catch hold of my hand with the same hand; it is impossible.

This is the most fundamental thing to remember, Parmita. You are the watcher and never the watched, you are the observer and never the observed, you are the witness and never the witnessed. You are pure subjectivity. You never appear as an object – how can you appear as an object in front of yourself? Whatsoever appears in front of you is not you.

Go on eliminating the contents. Go on saying, “Neti neti, I am not this, I am not this.” Go on eliminating, and a moment comes when there is nothing left to eliminate. There is pure silence: no content moves in front of you, the mirror reflects nothing. That is the moment when self-knowing arises in you. You become illumined, you are enlightened.

So these few fundamentals are to be remembered: the self is a no-self. The self is not personal, it is universal. The self is the space or context in which all “positionality” in life appears, occurs, arises. It is the screen of life, but the screen itself never appears on the screen, it cannot. Everything else appears on it, it itself remains hidden. It is pure subjectivity.

This pure subjectivity is the ultimate goal everybody is searching for. But it seems difficult. We are so prone to become identified with the contents. So rather than searching for the real, we create something unreal, which is easy. The artificial is always easy, you can manufacture it.

Your ego is a manufactured phenomenon. And once you have manufactured the ego…

How is the ego manufactured? “I am a Hindu”: now you are on the way to creating an ego. “I am beautiful, I am intelligent, I am this, I am that” – you are bringing more and more bricks to make the prison called ego.

And this is what we go on doing in our whole life. Earn more money, have a bigger bank balance, and your ego will feel more grounded, more supported, more secure. Become famous: the more people know about you, the more you will think you are.

Hence the constant search for attention. If nobody pays any attention to you, you are reduced to nothing. If you move on the street and nobody says hello, people go on passing by, not even taking any note of you, suddenly you start feeling the earth disappearing underneath your feet. What has happened? They are not feeding your ego. But people feed each other’s egos, because that’s how THEY can be fed. Somebody says, “How are you?” He is really saying, “Ask ME, ‘How are you?’” He is simply asking for mutual gratification. And people do gratify each other; we support each other’s egos: somebody praises you, you praise him in return.

That’s what we call society. It depends on mutual satisfactions, and the greatest satisfaction seems to be ego-gratification.

Hence people are interested so much in politics, because politics can gratify you as nothing else can. If you become politically powerful the whole country is in your grip; the whole country has to pay attention to you. You can impose your will on people, you have power.

The power of a politician is the power of violence. Now he controls the whole mechanism of violence: he controls the police, the government, the military, he controls everything. He can impose his will on you. That’s why politicians tend to become violent sooner or later. Politicians hanker deep down for wars, because it is only in war that a politician becomes a great politician. If you go through history you will see the point.

Winston Churchill would not have been such a great leader if there had been no second world war. Neither would Adolf Hitler have been such a power if there had been no second world war, not would Mussolini. The war created the context: they were able to be as violent as possible. They were able to butcher people, to murder people, in millions.

People immediately pay attention when you are violent. If you live a peaceful life, no newspaper is going to report about you in your whole life. But if you kill somebody or you commit suicide, you will be immediately in the newspapers.

Just a few days ago, Reverend Jones committed suicide with all of his nine hundred disciples. You had never heard about this poor man before, nobody knew that there was anybody like that. Now the whole world knows.

They had lived in that commune for many years, but nobody would take any note of them. It is possible that had you taken note of them, they might not have needed to go to such an extreme, they might not have committed suicide. This is his way of making the whole world feel his presence – this is a very pathological way, ugly, but this is the same phenomenon again. People are searching for the ego: if they cannot find it through being creative, they will find it through being destructive. If they cannot find it by being a great saint, they will find it by being a great sinner.

Somebody asked George Bernard Shaw, “Where would you like to go when you die – to heaven or to hell?” He said, “It all depends.”

The man said, “What do you mean, ‘It all depends’?”

He said, “If I am going to be the first in heaven, then to heaven. If I am going to be second there, no. Then it is better to be in hell but be first.”

He is joking, but he is telling a truth – a truth about you, a truth about the whole humanity, the way it lives through ambition, through egoing.

Remember, the real self has nothing to do with anybody else paying attention to you. Note the difference: the false self needs others’ attention to be paid to you, and the real self only needs your attention – just your attention, and that’s enough.

If you turn your attention inwards, you will know the real self. If you go on seeking others’ attention, you will continuously live in a false entity which is always ready to disappear if you don’t feed it continuously. It has to be supported.

The ego is not an entity. It is not a noun, it is a verb. That’s why I am saying it is egoing. You cannot remain satisfied with any attention paid to you, you have to ask and hanker for more. You have to go on egoing; it is only through egoing that the ego can exist. It is a process – and it is so false and its demands are so ugly! It is a lie. It demands more and more lies from you, and to gratify it you have to become utterly false. You have to become a personality.

A personality means a false phenomenon, a mask. You have to become an actor; you are no longer a real person, you are no longer authentic. You don’t have any substance, you are just a shadow. And because of this shadow there is always fear of death, because any moment this shadow can disappear.

Your bank can go bankrupt, and immediately you are gone, you are nobody. Your power can be lost, because there are other competitors pushing you. This whole life is a constant pushing and pulling, hence there is so much agony.

Do you know the root of the word agony? It comes from ag: ag means pushing. You are continuously being pushed, and in your turn you are pushing others; that creates agony.

The whole world lives in anguish and agony. Only the person who comes to know his real self goes beyond it and enters into the world of ecstasy. And there are the two states: agony and ecstasy.

Parmita, you are in agony, as everybody else is. And the search is for ecstasy. Remember always, your commitments, your ideologies, your so-called ultimate values, your theologies, philosophies and religions provide contexts, often valuable contexts, for individual existence. But they are not what you are.

You are not even your body. You are not your mind. You are neither black nor white, you are neither Indian nor German. You cannot be defined in any way, all definitions will fall short. You are indefinable; you are something that surpasses all definitions. You are the vast sky in which planets appear and earths appear, and sun and moon and stars – and they all disappear, and the sky remains as it has remained always. The sky knows no change. You are that unchanging sky. Clouds come and go, you are always here.

When Raman Maharshi was dying, somebody asked, “Bhagwan, soon you will be leaving your body; where will you go?” He opened his eyes, laughed and said, “Where can I go? I have been here, I will be here. Where can I go – WHERE? There is nowhere to go. I am everywhere: I have been here and I will remain here for ever and ever.”

He is saying that he has come to know his being as the sky; he is no longer a cloud.

If you really want to search for the real self, don’t get attached to any commitment, to any program, to any idea. Remain unattached, flexible, fluid; don’t become stagnant. Always remain in a state of unfrozenness; don’t freeze. The moment you freeze, you have something false in your hands; a cloud has arisen. Remain in a state of meltedness, don’t become committed to any form or name. And then something tremendous starts happening to you: for the first time you start feeling who you are.

The feeling does not come from the outside, it arises from the inner depths of your being. It floods you. It is light, utter light, it is bliss, utter bliss. It is divine. It is another name for God.

Never become crystallized; if you become crystallized in something, you are encaged. Remain free, remain freedom. All identity creates fixation; and every fixation, every identification, is a liability. The more fixed one’s identity, the less the experience of which one is capable. The point is not to lack a position, but not to be positional.

I am not saying to become unthinking. Remain intelligent, capable of thinking, but never get identified with any thought. Use the thought as a tool, as an instrument; remember that you are the master.

Not to be attached to whatever position one has at any particular moment is the beginning of self-knowledge. One IS, one experiences aliveness, to the extent to which one can transcend particular positions and can assume other viewpoints.

That’s what I mean by remaining fluid, flowing. One should remain available to the present. Die to the past each moment, so that nothing about you remains fixed. Don’t carry a character around yourself; all characters are armors, imprisonments.

The real man of character is characterless – you will be surprised by this. The real man of character is characterless: he has consciousness, but he has no character. He lives moment to moment. Responsible he is, but he responds out of the moment, not out of past contexts. He carries no ready-made programs in his being. The more you have ready-made programs, the more you are an ego. When you have none – no programs, nothing ready-made in you – when each moment you are as fresh as if you are born anew, to me that is freedom. And only a free consciousness can know the true self.

This is the search, Parmita. Nothing else will ever satisfy, nothing else can ever satisfy. All are consolations – and it is better to drop them, it is better to become aware that consolations are not going to help.

This is what I call sannyas: dropping consolations, renouncing consolations – not the world but consolations – renouncing all that is false, becoming true, becoming simple, natural, spontaneous. That’s my vision of a sannyasin, the vision of total freedom.

And in those beautiful moments of total freedom, the first rays of light enter you, the first glimpses of who you are. And the grandeur of it is such, and the splendor of it is such, that you will be surprised to find that you have been carrying the kingdom of God within you and you have remained so unaware, and for so long. You will be surprised that it was possible not to know such a treasure. Such an inexhaustible treasure is within you.

Jesus goes on repeating again and again, “The kingdom of God is within you.” Call it the kingdom of God or the supreme self or nirvana or whatever you will, that is our search – everyone’s, not only of human beings but of all beings. Even trees are growing towards it, even birds are searching for it, even rivers are rushing towards it. The whole existence is an adventure.

And that is the beauty of this existence. If it was not an adventure, life would be absolute boredom. Life is a celebration because it is an adventure.


From Unio Mystica, V.2, Chapter Two

Copyright© OSHO International Foundation

Unio Mystica, V.2

An MP3 audio file of this discourse can be downloaded from, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from and in the U.S. from OshoStore-Sedona and Osho Here and Now.

Awareness – J. Krishnamurti

j-krishnamurtiQuestioner: I should like to know what you mean by awareness because you have often said that awareness is really what your teaching is about. I’ve tried to understand it by listening to your talks and reading your books, but I don’t seem to get very far. I know it is not a practice, and I understand why you so emphatically repudiate any kind of practice, drill, system, discipline or routine. I see the importance of that, for otherwise it becomes mechanical, and at the end of it the mind has become dull and stupid. I should like, if I may, to explore with you to the very end this question of what it means to be aware. You seem to give some extra, deeper meaning to this word, and yet it seems to me that we are aware of what’s going on all the time. When I’m angry I know it, when I’m sad I know it and when I’m happy I know it.

Krishnamurti: I wonder if we really are aware of anger, sadness, happiness? Or are we aware of these things only when they are all over? Let us begin as though we know nothing about it at all and start from scratch. Let us not make any assertions, dogmatic or subtle, but let us explore this question which, if one really went into it very deeply, would reveal an extraordinary state that the mind had probably never touched, a dimension not touched by superficial awareness. Let us start from the superficial and work through. We see with our eyes, we perceive with our senses the things about us – the colour of the flower, the humming bird over the flower the light of this Californian sun, the thousand sounds of different qualities and subtleties, the depth and the height, the shadow of the tree and the tree itself. We feel in the same way our own bodies, which are the instruments of these different kinds of superficial, sensory perceptions. If these perceptions remained at the superficial level there would be no confusion at all. That flower, that pansy, that rose, are there, and that’s all there is to it. There is no preference, no comparison, no like and dislike, only the thing before us without any psychological involvement. Is all this superficial sensory perception or awareness quite clear? It can be expanded to the stars, to the depth of the seas, and to the ultimate frontiers of scientific observation, using all the instruments of modern technology.

Questioner: Yes, I think I understand that.

Krishnamurti: So you see that the rose and all the universe and the people in it, your own wife if you have one, the stars, the seas, the mountains, the microbes, the atoms, the neutrons, this room, the door, really are there. Now, the next step; what you think about these things, or what you feel about them, is your psychological response to them. And this we call thought or emotion. So the superficial awareness is a very simple matter: the door is there. But the description of the door is not the door, and when you get emotionally involved in the description you don’t see the door. This description might be a word or a scientific treatise or a strong emotional response; none of these is the door itself. This is very important to understand right from the beginning. If we don’t understand this we shall get more and more confused. The description is never the described. Though we are describing something even now, and we have to, the thing we are describing is not our description of it, so please bear this in mind right through our talk. Never confuse the word with the thing it describes. The word is never the real, and we are easily carried away when we come to the next stage of awareness where it becomes personal and we get emotional through the word.

So there is the superficial awareness of the tree, the bird, the door, and there is the response to that, which is thought, feeling, emotion. Now when we become aware of this response, we might call it a second depth of awareness. There is the awareness of the rose, and the awareness of the response to the rose. Often we are unaware of this response to the rose. In reality it is the same awareness which sees the rose and which sees the response. It is one movement and it is wrong to speak of the outer and inner awareness. When there is a visual awareness of the tree without any psychological involvement there is no division in relationship. But when there is a psychological response to the tree, the response is a conditioned response, it is the response of past memory, past experiences, and the response is a division in relationship. This response is the birth of what we shall call the “me” in relationship and the “non-me”. This is how you place yourself in relationship to the world. This is how you create the individual and the community. The world is seen not as it is, but in its various relationships to the “me” of memory. This division is the life and the flourishing of everything we call our psychological being, and from this arises all contradiction and division. Are you very clear that you perceive this? When there is the awareness of the tree there is no evaluation. But when there is a response to the tree, when the tree is judged with like and dislike, then a division takes place in this awareness as the “me” and the “non-me”, the “me” who is different from the thing observed. This “me” is the response, in relationship, of past memory, past experiences. Now can there be an awareness, an observation of the tree, without any judgement, and can there be an observation of the response, the reactions, without any judgement? In this way we eradicate the principle of division, the principle of “me” and “non-me”, both in looking at the tree and in looking at ourselves.

Questioner: I’m trying to follow you. Let’s see if I have got it right. There is an awareness of the tree, that I understand. There is a psychological response to the tree, that I understand also. The psychological response is made up of past memories and past experiences, it is like and dislike, it is the division into the tree and the “me”. Yes, I think I understand all that.

Krishnamurti: Is this as clear as the tree itself, or is it simply the clarity of description? Remember, as we have already said, the described is not the description. What have you got, the thing or its description?

Questioner: I think it is the thing.

Krishnamurti: Therefore there is no “me” who is the description in the seeing of this fact. In the seeing of any fact there is no “me”. There is either the “me” or the seeing, there can’t be both. “Me” is non-seeing. The “me” cannot see, cannot be aware. Questioner: May I stop here? I think I’ve got the feeling of it, but I must let it sink in. May I come again tomorrow?

* * *

Questioner: I think I have really understood, non-verbally, what you said yesterday. There is the awareness of the tree, there is the conditioned response to the tree, and this conditioned response is conflict, it is the action of memory and past experiences, it is like and dislike, it is prejudice. I also understand that this response of prejudice is the birth of what we call the “me” or the censor. I see clearly that the “me”, the “I”, exists in all relationships. Now is there an “I” outside of relationships?

Krishnamurti: We have seen how heavily conditioned our responses are. When you ask if there is a “me” outside of relationship, it becomes a speculative question as long as there is no freedom from these conditioned responses. Do you see that? So our first question is not whether there is a “me” or not outside of conditioned responses, but rather, can the mind, in which is included all our feelings, be free of this conditioning, which is the past? The past is the “me”. There is no “me” in the present. As long as the mind is operating in the past there is the “me”, and the mind is this past, the mind is this “me”.

You can’t say there is the mind and there is the past, whether it is the past of a few days ago or of ten thousand years ago. So we are asking: can the mind free itself from yesterday? Now there are several things involved, aren’t there? First of all there is a superficial awareness. Then there is the awareness of the conditioned response. Then there is the realization that the mind is the past, the mind is this conditioned response. Then there is the question whether this mind can free itself of the past. And all this is one unitary action of awareness because in this there are no conclusions. When we say the mind is the past, this realization is not a verbal conclusion but an actual perception of fact. The French have a word for such a perception of a fact, they call it “constatation”. When we ask whether the mind can be free of the past is this question being asked by the censor, the “me”, who is that very past?

Questioner: Can the mind be free of the past.

Krishnamurti: Who is putting that question? Is it the entity who is the result of a great many conflicts, memories and experiences – is it he who is asking – or does this question arise of itself, out of the perception of the fact? If it is the observer who is putting the question, then he is trying to escape from the fact of himself, because, he says, I have lived so long in pain, in trouble, in sorrow, I should like to go beyond this constant struggle. If he asks the question from that motive his answer will be a taking refuge in some escape. One either turns away from a fact or one faces it. And the word and the symbol are a turning away from it. In fact, just to ask this question at all is already an act of escape, is it not? Let us be aware whether this question is or is not an act of escape. If it is, it is noise. If there is no observer, then there is silence, a complete negation of the whole past. Questioner: Here I am lost. How can I wipe away the past in a few seconds?

Krishnamurti: Let us bear in mind that we are discussing awareness. We are talking over together this question of awareness.

There is the tree, and the conditioned response to the tree, which is the “me” in relationship, the “me” who is the very centre of conflict. Now is it this “me” who is asking the question? – this “me” who, as we have said, is the very structure of the past? If the question is not asked from the structure of the past, if the question is not asked by the “me”, then there is no structure of the past. When the structure is asking the question it is operating in relationship to the fact of itself, it is frightened of itself and it acts to escape from itself. When this structure does not ask the question, it is not acting in relationship to itself. To recapitulate: there is the tree, there is the word, the response to the tree, which is the censor, or the “me”, which comes from the past; and then there is the question: can I escape from all this turmoil and agony? If the “me” is asking this question it is perpetuating itself.

Now, being aware of that, it doesn’t ask the question! Being aware and seeing all the implications of it, the question cannot be asked. It does not ask the question at all because it sees the trap. Now do you see that all this awareness is superficial? It is the same as the awareness which sees the tree.

Questioner: Is there any other kind of awareness? Is there any other dimension to awareness? Krishnamurti: Again let’s be careful, let’s be very clear that we are not asking this question with any motive. If there is a motive we are back in the trap of conditioned response. When the observer is wholly silent, not made silent, there is surely a different quality of awareness coming into being?

Questioner: What action could there possibly be in any circumstances without the observer – what question or what action?

Krishnamurti: Again, are you asking this question from this side of the river, or is it from the other bank? If you are on the other bank, you will not ask this question; if you are on that bank, your action will be from that bank. So there is an awareness of this bank, with all its structure, its nature and all its traps, and to try to escape from the trap is to fall into another trap. And what deadly monotony there is in all that! Awareness has shown us the nature of the trap, and therefore there is the negation of all traps; so the mind is now empty. It is empty of the “me” and of the trap. This mind has a different quality, a different dimension of awareness. This awareness is not aware that it is aware.

Questioner: My God, this is too difficult. You are saying things that seem true, that sound true, but I’m not there yet. Can you put it differently? Can you push me out of my trap? 9

Krishnamurti: Nobody can push you out of your trap – no guru, no drug, no mantra, nobody, including myself – nobody, especially myself. All that you have to do is to be aware from the beginning to the end, not become inattentive in the middle of it. This new quality of awareness is attention, and in this attention there is no frontier made by the “me”. This attention is the highest form of virtue, therefore it is love. It is supreme intelligence, and there cannot be attention if you are not sensitive to the structure and the nature of these man-made traps.

-J. Krishnamurti

From The Urgency of Change, Chapter One


Mind: the Real Fascist Leader – Swami Dayanand Bharati

Today, reflecting on the world situation with so many fascist leaders arising. Trump, Erdogan, Netanyahu, Duterte and others. It gave me an insight about the ranch experience.

The ranch would have never happened without Sheela, our very own fascist leader. Sheela was the holy trinity of creator, maintainer and destroyer of Rajneeshpuram. It would have never happened without her, it could not have been built and maintained without her and it was rightfully destroyed by her to complete the circle.

And our beloved Master the witness the absolute awareness above it all. And the question of many, did he know? Was he involved? Is right here.

As a disciple, as a lover I feel: Of course he knew, of course he saw, of course he responded but he was never involved or attached to any outcome. He is the pure witness, the watcher on the hill, the Master. The background to it all. The ultimate example! This experiment was his device for us the wake up, to drop out, to see the game and be free, to become aware and to join him in his awareness, to rise above the mind.

Obviously many could not do it then, I could not! I just kept going, trusting in spite of not understanding what it was all about. Now it looks like to me it was all a preparation for this time, for now. The small Ranch game is played on the world stage right now, it always is, it always has, it always was, only now it is very obvious. This time it is pushed right into our faces, so close it hurts! Thank you! It may be the last chance to wake up for a long time to come.

I am forced to do something now, it cannot be ignored anymore, we are being openly conned, deceived, exploited, oppressed! We always have been and it is not really others that do it to us, we do it to ourselves, our minds do it, we exploit, con and deceive ourselves all the time.

On the Ranch our minds and hearts were all deeply involved in our personal utopia of the perfect world, the perfect enlightened society. We all brought our personal ambitions with us and we did what we thought would help these ambitions to be fulfilled either by doing the dirty work, or the creative work, or the spiritual work. We as a Sangha were striving for the impossible goal of wholeness, oneness, enlightenment as a group. Impossible!!! Even with an enlightened being on top. Impossible, proven impossible!!

At the end of the Ranch some walked away confused, some angry, some in handcuffs, some still hoping, projecting some positive future fulfillment or trying it all again or thinking that it could have worked … If only ….. Or blaming our beloved Master for the failure of our dream, why didn’t he stop Sheela? All the possible reactions of the mind arose in many of us, arise again now, if only……………Trump would not be president…if only….

So here it is all again, big scale, am I ready now? Have I been prepared? The situation is perfect, I can blame, I can react, I can freak out, I can protest and rebel, I can shut down, get drunk, smoke a joint, watch some good movies, I can do all the things the mind will do in its hope to survive, to feel good and safe again, to keep the illusion alive that someday………the happiness, the golden age….Peace, Freedom, the utopia!

Or I can see that there is no way out through the mind. There is no way out!! Period! Except awareness, witnessing, watching the mind.

Because the mind is the real fascist leader!

-Swami Dayanand Bharati



This is Called Turning In – Osho

What is turning inwards?

Turning inwards is not a turning at all. Going inwards is not a going at all. Turning inwards simply means that you have been running after this desire and that, and you have been running and running and you have been coming again and again to frustration. That each desire brings misery, that there is no fulfillment through desire. That you never reach anywhere, that contentment is impossible. Seeing this truth, that running after desires takes you nowhere, you stop. Not that you make any effort to stop. If you make any effort to stop it is again running, in a subtle way. You are still desiring – maybe now it is desirelessness that you desire.

If you are making an effort to go in, you are still going out. Any effort can only take you out, outwards. All journeys are outward journeys, there is no inward journey. How can you journey inwards? You are already there, there is no point in going. When going stops, journeying disappears, when desiring is no more clouding your mind, you are in. This is called turning in. But it is not a turning at all, it is simply not going out.

But in language it is always a problem to express these things.

There is an ancient parable: It was a beautiful afternoon, and a tortoise went for a walk on the land. And he rested under sunlit trees and he roamed around in the bushes just for the delight of it. Then he came back to the pond. One of his friends, a fish, asked ‘Where have you been?’ And he said ‘I went for a walk on the land.’ And the fish said ‘What do you mean by “a walk on the land”? You must mean swimming.’ And the tortoise laughed and he said ‘No, it was not swimming, it was nothing like swimming. It was a walk on the solid land.’ And the fish said ‘Are you kidding or something? I have been to every place, you can swim everywhere. I have never seen a place where you cannot dive and swim. You are talking nonsense. Have you gone mad?’

You understand the difficulty of the fish? She has never been on the land, walking on the land makes no sense. If the tortoise wants to make sense of his statement he will have to say ‘I went swimming on the solid land.’ Which will be absurd. But only the word ‘swimming’ can be understood by the fish.

A mind full of desires can only understand desire. Hence the desire for God. It is absurd, you cannot desire God. God comes to you when desire leaves. The cessation of desire is the coming of God to you. Again, I am using the word ’coming’, which is not true. Because God is already there – you only recognize when the desire has ceased. Nothing ever comes, nothing ever goes, all is as it is. That’s what Buddha means when he says: yatha bhutam – things are as they are. Nothing has gone wrong, nothing needs to be put right. Things are as they are, and they always remain as they are. The trees are green and the roses are red and the clouds float in the sky. Everything is where it has always been, the way it has always been. That is the meaning of the word ‘nature’ – yatha bhutam.

But man has a capacity to dream, to desire. That capacity to dream is the problem. Then you start moving into the future, then you start planning for the future. You remain here, but your mind can move into the future. It is like a dream. You fall asleep in Poona but you can dream of Calcutta or Chicago or Washington or Moscow. You are here the whole night – in the morning you will not wake up in Moscow or Chicago, you will wake up in Poona. And then you will laugh, ‘I have been roaming too much.’ While you are dreaming of Moscow you have not reached there, you remain here.

You always remain here. Here and now is the only reality, there is no other. But desire can create a dream. And in desire you go on moving outwards.

Now, what does it mean to turn inwards? Tao’s question is significant, it is very relevant. What does it mean to turn inwards? It means seeing the futility of desire, seeing the futility of dreaming, seeing the illusoriness of dreaming. In that very seeing, desire disappears. In that clarity, desire cannot exist. And when you are with no desire, you are in. Not that you have to turn in. Not that first you have to stop desiring, then you have to turn in. The cessation of desire is the turning, the transformation – what Jesus calls ‘metanoia’, the conversion. Suddenly another gestalt opens. It was there, but you were not aware of it because you were too much obsessed with the desire. The desire for money, the desire for power, the desire for prestige, does not allow your meditation to bloom. Because the whole energy goes down the drain in desires.

Once the energy is not moving anywhere… Remember, I repeat again, turning in is not moving in. When the energy is not moving at all, when there is no movement, when everything is still, when all has stopped – because seeing the futility of desire you cannot move anywhere, there is nowhere to go – stillness descends. The world stops. That’s what is meant by ‘turning in’. Suddenly you are in. You have always been there, now you are awake. The night is over, the morning has come, you are awake. This is what is meant by Buddhahood – to become aware, awake, of that which is already the case.

Remember Hakuin’s saying: From the very beginning all beings are Buddhas. From the very beginning to the very end. In the beginning, in the middle, in the end, all are Buddhas. Not for a single moment have you been anybody else. But the emperor is having a nightmare of becoming a beggar, and is tortured by the nightmare.


From This Very Body the Buddha, Chapter Nine

Copyright© OSHO International Foundation




An MP3 audio file of this discourse can be downloaded from, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from and in the U.S. from OshoStore-Sedona and Osho Here and Now.