Meditation is the Primary Preparation – Osho

You have said that inner revolution is a sudden explosion. And then suggest we practice meditation. Isn’t this contradictory?

No, there is no contradiction between these two statements. If I say that when water evaporates it is an explosion, and that it evaporates at one hundred degrees – and also I say to someone that he should heat up the water so that it can evaporate … He can say, “You were saying that water evaporates suddenly, so why do we need to warm it up slowly, slowly? Isn’t there a contradiction between these two?” And I will say to him that there is no contradiction.

When we heat water, water warmed to one degree or ninety-nine degrees does not become vapor. Water warmed to one degree is still water and water heated to ninety-nine degrees is still water. At one hundred degrees, the water suddenly turns into steam. But while heating it up to one hundred degrees, the temperature increases gradually. That level of heat does not happen suddenly.

So when I say that water turns into vapor suddenly, I am saying that it is not that water first turns a little into vapor, and then a little more, and then a little more. The water turns into steam at one hundred degrees with a sudden explosion. The vapor replaces the water. But when I say you should heat it up, it means that the hundred-degree temperature comes slowly, slowly. I say that inner revolution is an explosion, but before the revolution, the warming up of the consciousness takes place slowly, slowly. It does not happen suddenly. Otherwise there would be no need to practice meditation. Hence, I said that when the explosion happens it happens.

But your consciousness is not at that point where the explosion can take place; the explosion has a boiling point and after reaching that point, the explosion happens. But you are not there. If you are at that point, the explosion can happen this very moment. The explosion does not take time, but it takes time to reach the point of explosion.

We plant a seed; it suddenly bursts into a sprout. But before sprouting, it remains underground: it disintegrates, it breaks, it cracks – and then it sprouts. Sprouting happens like an eruption.

A baby is born out of the mother’s womb. The birth is an explosion. It is not that the child is born a little now and then he will be born a little more a while later. Birth is not a gradual happening. The birth takes place in a moment. But before the birth, the baby is gradually growing for nine months. He is getting ready to be born, he is preparing. Then the birth will happen instantaneously. But the preparation will take nine months continuously. When birth happens, there will have been a preparation of nine months behind it. If that preparation is not there, birth cannot happen instantly. There is a gradual growth to reach the point of birth, but birth is an explosion.

Revolution is an explosion and meditation is a gradual growth. And meditation is the primary preparation for that life revolution. I am talking about that preparation; the day the preparation is complete, that very day the explosion will take place. When it happens, you will not say, “I am a little enlightened, I will be more enlightened in a while.” It will not happen like that.

The day enlightenment happens, it happens as a sudden explosion and all the doors will be broken down. But until it happens, the primary preparation for it will continue step by step.

There is no contradiction between these two.

-Osho

From Falling in Love with Darkness, Chapter Nine

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from Viha Osho Book Distributors and OshoStore-Sedona.

Dry Leaves Falling – Osho

Could dry leaves really be falling at such a young age? I am thirty, and I enjoy sex when it comes, though I don’t come so often. I don’t feel I am holding something down; on the contrary, I find I usually have to hold it up.

Beloved Osho, it now takes me all night to do what I used to do all night. Am I missing, or is it missing?

Nityanando, this is the difference between the Eastern evolution of consciousness and the Western mind.

In the East, to get rid of sex is a blessing; in the West, it is the ultimate calamity, it is dying before death. The day one starts feeling that his sexual energy is getting down, he starts counting days—that death is not far away.

In the East, the day one gets beyond sex, he rejoices—the earlier the better – because now the time has come to grow into a new dimension, into freedom from biology, into freedom from body, into freedom from mind. It is the beginning of the experience of your innermost self.

Sex is continuously taking you away from yourself. Whether you are a man or a woman, it doesn’t matter: sex takes you away from yourself. The moment sex is not there, there is no drive to go away from yourself. You start settling within.

So, Nityanando, old leaves are really falling because new leaves want to grow. And old leaves have to go and give space for new experiences, new spaces. It is a blessing—don’t take it according to the Western, rotten mind.

The West has everything, but it has forgotten itself. And once you are no longer aware of yourself, then sex becomes the ultimate reality. In the West, sex is God. Sex is now the only God worshiped in the West. But sex simply means you are no longer independent: you depend for your happiness, for your joy, on somebody else—and that dependence is the greatest misery.

It is not incidental that men and women, husbands and wives, are continuously quarreling. Even if they are not quarreling, they are in the mood, and the reason is that nobody wants deep down to be dependent on the other. It brings many other diseases by the side: if you are dependent on the woman you love, you will be jealous, you will be continuously watchful… you will start becoming a detective, a CIA, a KGB, an FBI agent, upon your own wife! You will put your children on alert: Be careful, when I am away… what happens in the house.

Why this jealousy…? The fear is that perhaps she may start loving someone else. And the fear is natural, because you are starting to think of other women: why should she not think of other men? This is a natural corollary that goes on in both the minds. So she goes on detecting you, she goes on looking into your letters, she goes on searching into your pockets, any address, any phone number…

One night a phone rang, and as the bell was ringing Mulla Nasruddin went there, said “Okay,” and put it down.

The wife said, “Who was there?”

He said, “It was nobody. I have just been unnecessarily disturbed by someone phoning on the wrong number.”

The wife said, “What is the number from where the phone came?”

These kind of things go on continuously in every house, because the wife has already read the number in his diary. And when he quoted the number, the wife said, “Don’t lie to me that it was a wrong number. This is your diary, and this is the number…. Now tell me, what is her name?” —  now it is no more his, now it is her: “Tell me, what is her name?” Under pressure — and every husband is under pressure — “her name is Kamala… but this is only the name of a horse. And because it is the season of horse racing and I’m thinking to go to the races tomorrow….”

The next morning again the phone rang, and Mulla was standing by it. The wife said, “Wait. This time I will take the call” — and she listened and told Mulla, “Come on, your horse is calling!” It is very difficult… one of the most difficult things is to deceive your wife. But man goes on making his efforts, and is defeated continuously. […]

Nityanando, let the dry leaves fall. You are fortunate that they are falling at thirty. And they are falling at thirty because, as I say, if you live intensely, totally, then the year forty-two… it is only the average, and in existence nothing is average. It all depends on you: there are people who will be at the age of ninety and still thinking of nothing but sex. All other things are finished… the only thing left is sex. That continues to the very end of their life, because they never lived it intensely; they have spread a thin layer of sexuality over all their life. If you live intensely, it is going to disappear sooner.

The thirtieth year is perfectly the right time that sex leaves you — because you are from the West — at least fifty to sixty years to work upon yourself, to find yourself, and to find the innermost mysteries of existence. In fact, now begins the real life; up to now you were a slave. Now, boundaries are dropping and the whole sky is becoming available to you with all its stars.

But in the West it is certainly a very difficult problem. The whole conditioning of centuries has brought man to such a state that sex seems to be everything: it is money, it is power, it is position. Everything is sacrificed for sex, and everything is achieved only for sex.

Nobody bothers that sex is not your reality, sex is not love, and nobody even bothers whether you are getting anything out of it or not. What are you getting out of it? — it is almost like people smoking cigarettes: one wonders why they are smoking, and once in a while they also wonder why. But just a habit… and it is only a mental habit. Sex is a biological habit, very deep-rooted.

You say, “It now takes me all night to do what I used to do all night.” That’s why – you did well. Soon it will take you twenty-four hours to do what you used to do the whole night!

Now, try to understand: you have lost the infatuation and the foolishness and the slavery, and this is the time to start meditating. If you cannot meditate now, then when will you be meditating? I will not prevent you… once in a while you can have your sex, but it will become more and more sparse.

There is a saying in Tibet: If you feel tired, lie down. If you feel energetic, move over.

But first, feel whether you are energetic, otherwise it is better to lie down.

And from me the advice is:

If you do not know what to do, at least laugh.

Grandma was in her eighties. She tired easily, had little appetite, and was sometimes confused mentally. Her son called the gynecologist, who arrived shortly and was shown up to Grandma’s room, where he examined her thoroughly. Half an hour later he came down.

“There is no need to worry,” he explained. “There is nothing really wrong with her except her age. She will be alright.”

The son was very relieved and went upstairs to see her. “Well, mother,” he asked, “how did you like the gynecologist?”

“So that was the gynecologist?” she said. “My god, I thought he acted very familiar for a priest.”

Priests and monks and saints, Nityanando, are in more difficulty than you think you are, because the time when they could have been deeply into sex is gone. Now only the thought goes on and on like a continuous record. And the needle of the record has stuck at sex; it does not move from there.

Ronald Reagan gets into bed with Nancy. Ronnie is feeling very horny, so he turns to

Nancy and says, “Oh, Nancy, I would like to launch my missile into your Gulf.”

Nancy says, “Oh, Ronnie, you are so romantic, but you have not been able to bring your missile up since the Second World War.”

Ronnie pleads, “But Nancy, I think I can do it if you would only have faith in me.”

Nancy replies, “But honestly, Ron, it has been so long since we made war that I would not know where to begin.”

Frustrated, Ronnie says, “God, I hate peace!”

Don’t be an old fool. And if you can become wise while you are young, just thirty, thank God. Be grateful to existence that he is allowing you so much time to explore much that is not available to any other animal, which is only available to man. And the more time you have to explore it, the deeper will be your insight, the greater will be your consciousness and tremendous will be your splendor. You will not die an ugly death; you will die with a grace and with a smile on your face.

A life that cannot reach to enlightenment has been a sheer waste. It is good that your thirty years were passed in the West. Thirty years in the East are bad luck; thirty years in the West are good luck,  but good luck only if after thirty years you can come into contact with the Eastern mysteries. Then you have more chances than the Eastern counterpart, because the Eastern counterpart has been repressing sex, so it will not be possible for him to meditate at the age of thirty. If he can manage to meditate even at the age of sixty, it will be a surprise.

It is a tremendously fortunate moment, at least for my people, because the East is so orthodox, so traditional, so blind, so deaf, that they will not hear me. They can hear Morarji Desai and even can start drinking their own urine. That is possible because for centuries they have been drinking the urine of the cows, so in fact it is better to drink your own—self-sufficiency! Why be dependent on a cow? And who knows what kind of dirty water she has been drinking? As far as I know Morarji Desai has no need of any water. The same water goes on circulating, so naturally he never falls sick, because infections are difficult, pollution is difficult….

But they will not listen to me. They cannot listen to any reasonable, logical, scientific truth.

So it is a very strange situation. I am here in the East, but my people are going to be from the West, because only the Western youth can understand. Sex has become futile, he has lived with too many women; drugs have become useless, he has known too much… now what else? There seems to be nothing around which can keep the youth in the West interested, intrigued, still feeling that life may have some significance.

All the modern, contemporary Western philosophers are talking about one thing only: meaninglessness. And they appeal to the Western youth because he can see himself: it is not a question to be convinced about, to be argued—he has lived everything and he finds everything falls flat sooner or later. He has lived with many women; the woman has lived with many men. They are all alike… you have just to put the light off! The question is only whether the light is on or off; that much difference and the most beautiful woman or the most ugly woman are the same.

Because they have known many women and many men, the hope that still can be helpful in the East is no more for them. In the East everybody is caught up with one woman, and that means monotony. People call it monogamy, but that is not the right word. They are so fed up with the woman, the woman is so fed up with the man, but there is no other way. It is a lifelong contract.

So they go on hoping that, perhaps what my wife does not have, other women have; what my husband is not able for, other people seem to be able…. But in the West, that hope has died. People have tried and found that it is all nonsense; every woman has the same physiology, the difference is just superficial. Every man has the same physiology, and everything comes to the same end.

Then they tried marijuana, they tried hashish, they tried transcendental meditation. Now they are trying yogic flying and making themselves so foolish. But what to do?—they have to do something, otherwise life seems to be empty.

Nityanando, you are fortunate that life need not be empty for you. If sex is going, say goodbye to it. It was good when it was there; it is better when it is gone. Now begins a totally different space of experiencing. Now begins a new adventure, more free, more individual, more unfettered. And the sky is so vast to explore… and on each step there are miracles and miracles.

So sing and dance and meditate. And life is immensely beautiful: it has all that Gautam Buddha experienced and more, because twenty-five centuries have passed; man has become far more mature, and evolution has gone higher. We can produce greater Gautam Buddhas with more dimensions to them.

In the past it was thought that a man can only experience himself or God,  which are only different names,  if he tortures himself. That was a primitive idea.

I give you a sophisticated, cultured version, the latest edition: there is no need to torture yourself—it is absolutely absurd! You can be blissful, you can be ecstatic; you can be meditative, comfortably. I don’t see the connection that you can be meditative sitting in a bullock cart but you cannot be meditative sitting in a Rolls Royce. If you can be meditative sitting on a camel, then why can’t you be meditative flying in a jumbo jet—which is far more comfortable, far more silent, far more peaceful.

Have you ever tried sitting on an animal like a camel? Sex is exactly like that! It is the ugliest vehicle…. I have suffered it; I’m not saying it without experience. And those two, three hours I was on a camel, I said, “My god, whether I’m going to survive or not…” Life has gone on—in spite of all hindrances from politicians, from priests, from traditionalists, from the orthodox. Life has gone on, although it could have gone far faster if all these hindrances were not there. But still, after twenty-five hundred years we are in a position to create better Gautam Buddhas, better Mahaviras. We know much more about human physiology, we know much more about human biology, we know much more about human sexuality.

The ancient most book on sex was written in India; that was Vatsyayana’s Kamasutras, sutras on sex. But looking at it, it looks as if a child is writing about sex. After Sigmund Freud and Masters and Johnson, and after so many discoveries in biology, in genetics, we are in such a position that we can create far greater giants of enlightenment, awareness, illumination. But if you are feeling too much attached to that which is gone, then your life will be a life of misery, continuously thinking of something which you cannot do. It is up to you.

Being my sannyasin, I don’t think you will accept this despair. Less than ultimate ecstasy is not our concern.

-Osho

From The Great Pilgrimage: From Here to Here, Chapter Eleven

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from Viha Osho Book Distributors and OshoStore-Sedona.

On Meditation – J. Krishnamurti

A meditative mind is silent. It is not the silence which thought can conceive of; it is not the silence of a still evening; it is the silence when thought—with all its images, its words and perceptions—has entirely ceased. This meditative mind is the religious mind—the religion that is not touched by the church, the temples, or by chants.

The religious mind is the explosion of love. It is this love that knows no separation. To it, far is near. It is not the one or the many, but rather that state of love in which all division ceases. Like beauty, it is not of the measure of words. From this silence alone the meditative mind acts.

Always to seek for wider, deeper, transcendental experiences is a form of escape from the actual reality of “what is,” which is ourselves, our own conditioned mind. A mind that is awake, intelligent, free, why should it need, why should it have, any experience at all? Light is light; it does not ask for more light.

Meditation is not a means to an end; there is no end, no arrival; it is a movement in time and out of time. Every system, method, binds thought to time, but choiceless awareness of every thought and feeling, understanding of their motives, their mechanism, allowing them to blossom, is the beginning of meditation. When thought and feeling flourish and die, meditation is the movement beyond time. In this movement there is ecstasy; in complete emptiness there is love, and with love there is destruction and creation.

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old—this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past.

The whole point of meditation is not to follow the path laid down by thought to what it considers to be truth, enlightenment, or reality. There is no path to truth. The following of any path leads to what thought has already formulated and, however pleasant or satisfying, it is not truth. It is a fallacy to think that a system of meditation, the constant practicing of that system in daily life for a few given moments, or the repetition of it during the day, will bring about clarity or understanding. Meditation lies beyond all this and, like love, cannot be cultivated by thought. As long as the thinker exists to meditate, meditation is merely a part of that self-isolation which is the common movement of one’s everyday life.

Meditation is  state of mind which looks at everything with complete attention—totally, not just parts of it. And no one can teach you how to be attentive. If any system teaches you how to be attentive, then you are attentive to the system, and that is not attention.

Meditation is emptying the mind of the known. The known is the past. The emptying is not at the end of accumulation, but rather it means not to accumulate at all. What has been is emptied only in the present, not by thought but by action, by the doing of “what is.” The past is the movement of conclusion to conclusion, and the judgment of “what is” by the past or of the present, and it is this conclusion that prevents the constant emptying of the mind of the known; for the known is always conclusion, determination.

-J. Krishnamurti

From Meditations

Fear of Transformation – Osho

Many people seem to be interested in meditation, but that interest cannot be very deep because so very few are transformed through it. If the interest is really deep, it becomes a fire by itself. It transforms you. Just through intense interest you start becoming different. A new center of being arises. So many people seem to be interested but nothing new arises in them, no new center is born, no new crystallization is achieved. They remain the same.

That means they are deceiving themselves. The deception is very subtle but it is bound to be there. If you go on taking medicine, having treatments, and the illness remains the same – rather on the contrary, it goes on increasing – then your medicine, your treatment, is bound to be false. Maybe deep down you don’t want to be transformed. That fear is very real – the fear of transformation. So on the surface you go on thinking that you are deeply interested, but deep down you go on deceiving.

The fear of transformation is just like the fear of death. It is a death, because the old will have to go and the new will come into being. You will be there no more, something totally unknown to you will be born out of you. Unless you are ready to die, your interest in meditation is false, because only those who are ready to die will be reborn. The new cannot become a continuity with the old. The old must be discontinued. The old must go. Only then can the new come into being. The new is not an outgrowth of the old, the new is not continuous with it – the new is totally new. And it comes only when the old dies. There is a gap between the old and the new – that gap gives you the fear. You are afraid. You want to be transformed but simultaneously you want to remain the old. This is the deception. You want to grow, but you want to remain you. Then growth is impossible; then you can only deceive; then you can go on thinking and dreaming that something is happening, but nothing will happen because the basic point has been missed.

So there are many people all over the world who are very interested in meditation, moksha, nirvana, and nothing is happening. There is so much noise about it but nothing real is happening. What is the matter?

Sometimes the mind is so cunning that because you don’t want to be transformed, the mind will create a superficial interest so that you can say to yourself, “You are interested, you are doing whatsoever can be done.” And you remain the same. And if nothing happens, you think that the technique you are using is wrong, the guru you are following is wrong, the scripture, the principle, the method, is wrong. You never think that even with a wrong method transformation is possible if the real interest is there; even with a wrong method you will be transformed. If you are really interested in transformation, you will become different even if following a wrong guru. If your soul and your heart is in your effort, no one can mislead you except yourself. And nothing is a barrier to your progress except your own deceptions.

When I say that even a wrong master, a wrong method, a wrong principle, can lead you to the real, I mean that the real transformation happens when you are intensely involved in it, not through any method. The method is just a device, the method is just a help, the method is secondary – your being involved in it is the fundamental thing. But you go on doing something – not even doing, you go on talking about doing. And words create an illusion: because you think so much about it, you read so much about it, you listen so much about it, that you start feeling you are doing something. So-called religious persons have developed many deception devices.

I have heard that a motorist, driving along a road, saw the school building on fire. The teacher of the small school of that small village was Mulla Nasruddin. He was sitting under a tree. The motorist called to him, “What are you doing there? The school building is on fire!” Mulla Nasruddin said, “I know about it.” The motorist was much excited. He said, “Then why are you not doing something?” Mulla Nasruddin said, “Ever since it started I have been praying for rain. I am doing something.”

Prayer is a trick to avoid meditation, and the so-called religious mind has developed many types of prayer. Prayer can also become a meditation – when it is not only a prayer, it is a deep effort, a deep involvement. Prayer can also become meditation, but ordinarily prayer is just an escape. To avoid meditation, people go on praying. To avoid doing anything they pray. Prayer means that God must do something. Someone else must do. Prayer means that we are passive – something must be done to us. Meditation is not prayer in that sense: meditation is something you do to yourself. And when you are transformed, the whole universe behaves differently to you, because the universe is nothing but a response to you, whatsoever you are. If you are silent, the whole universe responds to your silence in thousands and thousands of ways. It reflects you. Your silence is multiplied infinitely. If you are blissful, the whole universe rejects your bliss. If you are in misery, the same happens. The mathematics remains the same, the law remains the same: the universe goes on multiplying your misery. Prayer won’t do. Only meditation can help because meditation is something to be done authentically by you, it is a doing on your part.

So the first thing I would like to say to you is be constantly alert that you are not deceiving yourself. You may be doing something and still deceiving yourself.

I have heard that Mulla Nasruddin once came running into a post office, grasping the postmaster by the lapel, shook him, and said, “I have gone crazy. My wife has disappeared!” The postmaster felt sorry and he said, “Really, she has disappeared? Unfortunately this is a postal department – you have to go to the police department to report this disappearance.” Mulla Nasruddin shook his head negatively and said, “I am not going to be caught again. In the past my wife also disappeared and when I reported it to the police department, they found her. I am not going to be caught again. If you can take the report, take it, otherwise I am going.”

He wants to report to feel good, to feel that he has done whatsoever can be done. But he doesn’t want to report to the police department because he is afraid.

You go on doing things just to feel good, just to feel that you are doing something. But really you are not ready to be transformed. So all that you do just passes as useless activity – not only useless, harmful also, because it is a wastage of time, energy, and opportunity. These techniques of Shiva are only for those who are ready to do. You can ponder over them philosophically – that means nothing. But if you are actually ready to do, then something will start happening to you. They are alive methods, not dead doctrines. Your intellect is not needed; your totality of being is required. And any method will do. If you are ready to give it a chance, any method will do. You will become a new man.

Methods are devices, I will repeat again. If you are ready, then any method can do. They are just tricks to help you to take the jump, they are just like jumping boards. From any jumping board you can jump into the ocean. The jumping boards are insignificant: what color they are, which wood they are made of is irrelevant. They are simply jumping boards and you can take a jump from them. All these methods are jumping boards. Whatsoever method takes your fancy, don’t go on thinking about it, do it!

Difficulties will arise when you start doing something – if you don’t do anything there will be no difficulty. Thinking is very easy doing because you are not really traveling, but when you start doing something, difficulties arise. So if you see that difficulties have arisen, you can feel that you are on the right track – something is happening to you. Then old barriers will break, old habits will go, there will be change, there will be disturbance and chaos. All creativity comes out of chaos. You will be created anew only if all that you are becomes chaotic. So these methods will destroy you first, then only will a new being be created. If there are difficulties, feel fortunate – that shows growth. No growth is smooth… and spiritual growth cannot be smooth, that is not its nature. Because spiritual growth means growing upwards, spiritual growth means reaching into the unknown, reaching into the uncharted. Difficulties will be there. But remember that with each difficulty that is passed you are crystalized. You become more solid. You become more real. For the first time you will feel something centering within you, something becoming solid.

As you are now you are just a liquid phenomenon, changing every moment, nothing stable. Really you cannot claim any ‘I’ – you don’t have one. You are many ‘I’s’ just in a flow, a river-like flow. You are a crowd, not an individual yet. But meditation can make you an individual.

 This word ‘individual’ is beautiful: it means indivisible. Right now as you are, you are divided. You are only many fragments clinging together anyhow without any center being there, without any master in the house, with only servants. And for a moment any servant can become the master.

Every moment you are different because you are not – and unless you are, the Divine cannot happen to you. To whom can it happen? You are not there. People come to me and they say, “We would like to see God.” I ask them, “Who will see? You are not there. God is always there, but you are not there to see. It is just a passing thought that you want to see God.” The next moment they are not interested; the next moment they have forgotten all about it. A persistent, intense effort and longing is needed. Then any method will do.

Now, we should enter the methods.

-Osho

From The Book of Secrets, Chapter 73

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

A Religious Quality of Unity – J. Krishnamurti

Meditation implies a mind that is so astonishingly clear that every form of self-deception comes to an end. One can deceive oneself infinitely; and generally meditation, so-called, is a form of self-hypnosis—the seeing of visions according to your conditioning. It is so simple: if you are a Christian you will see Christ; if you are a Hindu you will see your Krishna, or whichever of the innumerable gods you have. But meditation is none of these things. It is the absolute stillness of the mind, the absolute quietness of the brain.

The foundation for meditation has to be laid in daily life, in how one behaves, in what one thinks. One cannot be violent and meditate; that has no meaning. If there is, psychologically, any kind of fear, then obviously meditation is an escape. For the stillness of the mind, its complete quiet, an extraordinary discipline is required; not the discipline of suppression, conformity, or the following of some authority, but that discipline or learning which takes place throughout the day, about every movement of thought. The mind then has a religious quality of unity. From that there can be action which is not contradictory.

-J. Krishnamurti

From Meditations, page 76

 

 

What Is, Is, What Ain’t, Ain’t – Osho

Veet Kalpu means – and it has to be remembered by and by – that you start dropping your imagination. What is, is, what ain’t, ain’t. Let that be your mantra.

Do all meditations that are available here, but I am giving you a special meditation too: a zazen method.

Every day at least for one hour, sit silently anywhere — go to the river, or to the garden, or here in the ashram, somewhere where nobody is disturbing. Relax the muscles of the body; don’t strain. With closed eyes, tell the mind, ‘Now go on. Do whatsoever you want to do. I will witness and I will watch.’

And you will be surprised — for a few moments you will see that the mind is not working at all. For a few moments — sometimes just for a second — you will see that the mind is not working at all, and in that gap you will have a feel of reality without imagination. But it will be only for a moment, a very small moment, and then the mind will start working.

When the mind starts working and thoughts start running and images floating, you will not become aware immediately — only later on, after a few minutes, will you become aware that the mind is working and you have lost your way now. Then again hold your attention; tell the mind ‘Now go on, and I will be just a witness’ and again the mind will stop for a second.

Those seconds are tremendously valuable. Those are the first moments of reality… first glimpses of reality, first windows… very small. Just small holes and they come and go, but in those moments you will start having the taste of reality.

So continue other meditations, you have to do a few groups, but this is a special method that you have to do on your own. And slowly, slowly, by and by, you will see that those intervals are bigger and bigger. They will happen only when you are tremendously alert.

When you are tremendously alert the mind does not function, because the attention itself functions like a light in a dark room. When the light is there, darkness is not there. When you are present, the mind is absent — your presence is the mind’s absence. When you are not present, the mind starts functioning. Your absence is the mind’s presence.

So when you are present there is no imagination. When imagination is there, you are not there — and you both cannot be together. That has never happened and cannot happen by the very nature of things.

So just do this method on your own, and as I told you, this name will take your whole life to decode… because if you can come to know reality as it is without imagination, you have come home! Then there is nothing else to be achieved .

— Osho

From What Is, Is, What Ain’t, Ain’t, Chapter One

Copyright© OSHO International Foundation

You can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.

 

A Religious Life is a Dynamic Life – Osho

I feel somewhat detached from all external events—even sharp physical pain. It would be nice to think that this is the first bud of meditative being, but it seems more likely to be a chilling sign of schizoid withdrawal. Could you please say something about the perils of withdrawal, and how to avoid them?

In the search for a meditative state of mind, that peril always exists. In the search of one’s own self there is always a danger that you may choose the inner against the outer. Then the withdrawal becomes schizoid, because you become lopsided, you lose balance.

Balance is health. To lose balance is to lose health. And balance is sanity—to lose balance is to become insane. The fear is always there. The danger is always there. The danger comes because of your mind.

It is always easy for the mind to change its diseases. Somebody is mad after women; only sex is his obsession. One day or other he will be fed up with this, tired of it all. He will start moving to the other extreme: he will start thinking of brahmacharya, celibacy, of becoming a Catholic monk or something.

There is danger. It is as if you have been eating too much and then one day you decide to fast. Eating too much is bad but fasting is not better. In fact, by eating too much you are not going to die so soon; you may become heavier, fatty, uglier, but you will linger on, you will drag on. But by fasting, within weeks you will disappear; you cannot survive more than three months. Both are dangerous.

Eating too much is neurotic. Fasting is the opposite neurosis, but still neurotic. Have a balanced diet. Eat as much as is needed by the body; don’t go on stuffing your body. But this is how it happens. I have been watching people: whenever a society becomes very rich, fasting comes as a cult.

In India, Jains are one of the richest societies—fasting is their cult, fasting is their religion. Now America is becoming very rich. Fasting is becoming more and more a fashion. It is difficult to find a woman who is not on a diet. People go to nature cure clinics to fast.

A poor man’s religion is always of festivity, feast. Mohammedans, poor people, when their religious day comes they feast. They starve the whole year so, of course, the religious day, at least on that day, they change their clothes, new clothes, colorful, and they enjoy—at least for one day they can enjoy.

Jains feast the whole year, and when their religious days come they fast. That is logical.

A poor man’s festival is going to be a feast; a rich man’s festival is going to be a fast.

People move to the opposite extreme.

So when you start meditating, there is a danger that you may become too much attached to this introversion. Meditation is an introversion; it leads you to your center. If you lose your elasticity and you become incapable of coming back to the periphery, then it is a withdrawal and a dangerous withdrawal. It is schizoid.

Be alert! That has happened to many people. The whole history is full of such people who became schizoid.

When you are meditating, always remember that the periphery is not to be lost permanently. You have to come to the periphery again and again so the route remains clear and the path remains there. Hence my insistence to meditate but not to renounce the world. Meditate in the morning and then go to the market; meditate in the morning and then go to your office. Meditate and then make love! Don’t create any dichotomy, don’t create any conflict. Don’t say, “Now how can I love? I am a meditator.” Then you are moving in a dangerous direction; sooner or later you will lose all contact with the periphery. Then you will become frozen at the center. And life consists of being alive—changing, moving. Life is dynamic, it is not dead.

There are two types of dead people in the world: dead on the periphery and dead on the center. Become the third type: alive in between; go on moving from the center to the periphery, from the periphery to the center. They are enriching to each other; they are enhancing to each other. Just watch! If you meditate and then make love, your love will have a tremendously new depth to it. Love and then meditate and suddenly you will see: when your energy is full of love, meditation goes so deep and so easily. You simply ride on the wave; you need not make any effort. You simply float and reach higher and higher and higher. Once you understand the rhythm of the polar opposites, then there is no fear.

Remember: life is a rhythm between day and night, summer and winter. It is a continuous rhythm. Never stop anywhere! Be moving! And the bigger the swing, the deeper your experience will be.

So make it a point that you have to be continuously journeying, you have to travel. When you go to the inner center in your meditation, enjoy it! — as if there is no periphery.

Forget the periphery completely; there is no need to remember it. Don’t be distracted by it. Dig deep into your own being, be enriched by it! And bring that flavor back to the periphery. Bring that fragrance back to the world. Bring that aura, that light, that grace, that dignity, that grandeur, back to the periphery.

Walk in the marketplace like a Buddha. Live in the world… the world is very enriching, because relationship mirrors. All relationships are mirror-like. You see your face in the mirror of the other’s being. It is very difficult to see your own face directly. You will need the other, the mirror, to see your own face. And where can you find a better mirror than the eyes of the other?

Sometimes, look in the eyes of your enemy and you will see a facet of your being.

Sometimes look in the eyes of your lover, your friend, and you will see another facet of your being. Sometimes look in a person’s eyes who is indifferent to you and you will see yet another facet of your being. Collect all these faces—they are yours; aspects of your being. In different situations, with different people, in different worlds, move… and gather all this richness and awareness and alertness and consciousness. Then go back to the center and take all this awareness with you, and your ecstasy in the meditation will be deeper and richer for that.

And this has to go on continuously. Pour your center on the periphery, and pour your periphery on the center. Pour your love in your meditation and pour your meditation in your love.

This is what I teach. This is what I call a dynamic life. And a religious life is a dynamic life.

-Osho

From A Sudden Clash of Thunder, Chapter Two

Copyright© OSHO International Foundation

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available online from Amazon.com and in the U.S. from OshoStore-Sedona and Osho Here and Now.