The Energy Body – Jean Klein

When we emphasize the observer, our consciousness, there is no longer a doer who manipulates the body, who moves the body. There is a completely impersonal approach to the body. All tensions, reactions, even those deeply rooted in the body, have no more hold, and sooner or later this tension is eliminated and we become more aware of the energy body which underlies our physical body. We become familiar with the deep layers of sensitivity of the body and we come to know our original body. But knowing our original body is still more or less a by-product, because what is emphasized is consciousness, our presence.

When we emphasize the feeling sensation, we use our muscles in a different way. Our muscle is in antagonistic function. This means that in this movement there is an agonist and antagonist. In other words, there is one part of the muscle which contracts and the other which expands. When the muscle is wrongly used, there is an over-contraction and an over-stretching, but when we use our muscles with aware feeling, these over-activities are reduced and the muscles, in a certain way, come together and function harmoniously. Then you feel no more hindrance. So the body must become an object of our awareness. When it is felt—allowed to be feeling—it comes to life. This coming to life begins on the level of the skin with tactile sensation. I would say there is a resurrection of the flesh.

-Jean Klein

From  Living Truth, page 91-92

Here you can read more from Jean Klein.


Live in the Perceived Not the Conceived – Jean Klein

Questioner: For many years I have given all my time, energy, knowledge and power to my family and to my business. My life was completely oriented towards bringing up and giving advice to my children and earning my living. Now my children are grown up and no longer need me and I am retired from business, and I feel a certain loss of orientation and an emptiness that was previously filled with all kinds of activities.

How can my life have meaning and fulfillment? 

Jean Klein: See things how they are now, not as you wish them to be. See only the facts, free from all psychology. Look at your feelings of lack, boredom, loneliness, desire, confusion. See how all these feelings of confusion and absence are related to the fact that you have taken yourself for a parent and a worker. Now these self-images have no more role to play. Your colleagues no longer need you and your children no longer look to you for advice. See how you still take yourself for a parent, for somebody, and this is a fraction. Become free from the self-image. Then you can have a non-objective relationship with your children and your surroundings. When there is no longer any reference to being a parent you are open to the facts, what actually is.

Live in the perceived not the conceived. Only the perception is right. The concept is wrong because it is memory. So give no more place to the concept. In the absence of psychological behavior there is no reference to old brain patterns and only then is there intelligence which is the awakening of all your resources. Then you will have a new relation to your surroundings. It is no longer one of object to object, but of love. There is no longer an “I” and a “You” but only oneness. When there is no superimposition on your children and surroundings, every moment is joy. Life is joyful and in the absence of any patterns of behavior there is only friendly togetherness.

-Jean Klein

From The Book of Listening, p. 182.

Here you can find more about Jean Klein.

Body Approach, a Guided Relaxation – Jean Klein

Feel the contact of your feet on the floor.

Give up the weight of your legs. Put all the weight on the contact with the ground.

Feel the contact of your bottom on the chair. Put all the weight on this contact.

Feel the lower part of your lumbar region. Feel the spinal cord. Let the feeling rise up step by step, vertebra by vertebra. In other words, let your spinal cord become straight through the feeling.

Contact the left knee with your left hand; contact the right knee with your right hand. Put all the weight on this contact with the knee. You have three contacts: with the ground, with the chair, with your knees. Let it be one contact.

Feel your shoulder and shoulder blades. Let your left elbow and right elbow go down as far as you can, so that the shoulders are taken with them. In other words, explore how far down your shoulders can go. Be aware, when you feel the rising up of your spinal cord, that simultaneously your shoulders go down. Feel the cervical region. Bring your neck a little backwards horizontally like opening a drawer. Feel as though you touch the wall behind you. And the chin goes a little in the direction of the sternum. Have the feeling now of the whole body structure.

Feel the cavity of your left eye. Feel the left eye itself. Be aware of the tension, the defense there. Feel the cavity of your right eye. The right eye itself. Feel the left and the right eyes dropped several inches down in front, detached from their cavities.

Feel your right brain. Feel the top of your head. Make it a feeling. Feel it in the same way as you listen to waves. Feel the left side in the same way. Feel the waves of the left brain.

Feel the left brain and right brain like water falling down over the neck to the shoulders. Feel your eyes and both sides of your brain taking rest on your shoulders.

Feel the space in your mouth. Feel all the walls which constitute your mouth. Let them be feeling. Feel the roots of your tongue. Let the tip of your tongue rest behind the lower teeth.

Feel your left ear. Feel the architecture of your left ear. Go deep in. Be aware if there is any tension, grasping, taking.

Feel the architecture of your right ear. Go deep in, in the ear canal. Let the music of the sound waves come to you. Let the feeling come up that the left ear occupies the whole of the left part of your body and the right ear occupies the right part of your body, in other words, the whole body becomes one ear. Hear with your whole body the sound of the waves. Hear now the sound waves without any selection, without any choice.

Be only awareness, only hearing without a hearer. There is nothing heard, only hearing.

-Jean Klein

From The Book of Listening, pp.183-184.

The Great Forgetting – Jean Klein

The whole problem of dying is based on the premise that we are born and that this born something or someone dies. So the first step is this question: Who or what is born and who or what dies?

The idea of being born is just that, an idea. It is second-hand information. It is what our mothers told us. If we ask ourselves, “Do I know that I am born?” and we look closely, we will see that, yes, a perception is born and dies, but we cannot say, “I am born.”

It is vital in all genuine exploration to become free from second-hand information, free from common sense. If we begin by questioning the questions, we will find that we are led to question the questioner. This is the beginning of self-inquiry.

When we let go of second-hand information, we are face to face with bare facts, precepts rather than concepts. When we leave aside day-dreaming, hypothesis and the taken- for- granted, we are left with the core of the problem, which I would say in this case is: Why speak of death before knowing what life is? Because if we don’t know what life is, how can we even begin to talk of death? So let us first talk about life.

The expressions of life appear and disappear in our awareness. We know what time is, we know what space is, we know what an experience is. How could we know these things if we did not, in some way, also know what timeless, spaceless, experienceless means? Can we know white without reference to black? Can we know dark without reference to light? We know impermanence because in some way we “know” permanence. This permanence is not an experience in time and space. It is not a condition. It does not belong to existence because existence is in time and space. It is essentially nothing, yet in some way we refer to this nothingness very often. It is the background from which we function. It has nothing to do with succession, with past and future. It is cause less and cannot be born.

When we discover this background, the problem of death becomes completely meaningless. When this timeless awareness from which we function unconsciously becomes aware— aware of itself—, then we know that what we are is timeless and spaceless. We know what life is, and it does not enter our mind to even think of death because we live knowingly in this timeless background, in the now, and succession is only an expression of this now.

The real question then is: how can I come to know life so that death is meaningless? I would say that we can never know, in an objective way, what life is. We can only be life, be the knowing. This knowing is an instantaneous apperception, free from space and time, in which there is not a knower and something known. It is the awakening of life in its fullness.

This awakening is our real birth. The phenomenal birth is only an accident and it remains an accident as long as our real nature, our real birth, is not explored. Once we are awake in life, we are profoundly aware that we are not a conceptual object. The object and the reflex to objectify oneself does not arise. It is a state of profound openness, a total absence of being anything, where there is simply life, “isness”. It is timeless and dimensionless, and cannot be objectified, that is, experienced. It is not born and what is not born cannot die. In this original non-state, the idea of death does not even occur.

The fear of dying comes from mis-taking oneself to be the body-mind. This mistake is a thought only. So really the fear of dying comes from the capacity to think. When there is no thought, there is no space and time. Space, time, coming, going, past, future, exist only in thought. They have no autonomous reality. All the fear created by society and religions around so-called dying is mind-fabrication. But it is only an object which can be afraid and you are not an object.

Dying on the biological level does not create fear. Fear is in the mind, not in the body. The fear of dying is only anticipation that “I” will disappear. The idea of a final disappearing destroys all security for the “I” image. But this “You,” “me”, this self-image is also a thought construct built up from memory. The powerful instinct for what is wrongly called self-preservation (the term shows how we have identified with the body-mind) is merely biological survival. Life is desireless but the body-mind is an expression of life, so one could say that the desire to stay alive comes from life itself. As an expression of life, the body accomplishes the course inherent to its nature.

The real meaning of death and dying is completely different from that usually understood by these words. When one knows the continuum that is life, all perceptions (of which our body is but one) are felt as appearing and disappearing in awareness or consciousness. This appearing and disappearing is the real meaning of birth and death. We are born every moment a thought or sensation appears and we die every moment the concept or perception disappears. We die every evening before going to sleep, and we are born every morning. So we need to become acquainted with this dying, this letting-go of the objective world.

We should ask ourselves in our most profound intimacy:
What is there before the thought appears? What is there when the thought disappears? What is there when the body goes to sleep and before it wakes up? When we observe closely, we will find, not the absence we took for granted, but a presence, a presence that cannot, however, be objectified. It is too early, it is our nearest.

If we really know how to go to sleep we will know how to die. We will be already familiar with dying, already familiar with the dissolution of the born. To do this, one must, before going to sleep, lay aside all qualifications. We must become as naked psychologically as we are physically. This means that we put aside all opinions, thought, worries, ideas before we go to sleep. It is an offering of all that we are not. In letting go there is an expansion of mind and body and in all expansion is the fore-feeling of reality, our globality. This should be done each time we sleep until we find that, before the body wakes up in the morning, we are. Presence is already there.

It is better not to postpone this letting-go of the personal entity and all its qualifications until the actual moment of death. Otherwise, it is necessary to have someone who knows life to assist in the final letting go. This is supposedly the priest’s role in the last rites. The function of the priest, shaman, lama or other, is to help one go knowingly through the threshold from the object world to the objectless world. It is to help the dying one forget all the residues of the person and so be open to a new dimension of life. It is an offering back to life of all the expressions that life gave us temporarily. Then what remains is original consciousness.

But whoever is assisting someone over the threshold must be qualified to do so. This simply means that the personality must be absent. In assisting someone to die, one must die with them. The moment you die with the dying one, he or she is stimulated by your dying, by your giving up of all qualifications. Timeless presence, love, has the power to free the dying person from the residues of identification with the phenomenal world. There is no place at all in this assistance for feelings of sadness, pity, fear, nor is there room for talking. All this keeps the dying one grasping onto the objective world.

Ideally, the best way to die is in silence. But when one is steeped in the rituals of a religious tradition, these may help one, in the absence of a qualified priest or real friend, to let go of specific attachments. But the rites must be impersonal, give no hold to the person as, for example, certain sounds draw one beyond the world of sentiment and emotivity.

The way to come to this letting-go is, as I said, the same as before going to sleep. Everything that appears in the moment is seen as a fact. One takes note of the fact without analysis or interference and feels the welcoming in this unconditional taking-note. When we face, in this way, everything that appears, then the openness, attention, in which the perception was welcomed, comes back to us. We find ourselves in the light. This is a natural giving up without intention. So, whether we are dying (and we must!) or assisting someone to die, it is the same procedure. We take a knowing stand in consciousness.

It is crucial to come to know death while still alive. The quality of life is completely different for one who knows letting-go in the waking state. This is the real meaning of the word death. It is the real significance of the word sacrifice. As Meister Eckhart said, “God is when I am not.” We are only born after the death of all that is personal. Only when we are awake in nothingness can we speak of fullness.

But there is another reason for not leaving the real dying until the last moment. There is the real danger that one will remain stuck to the expressions of life and, at the moment of death, emphasize the object, so
that one is taken passively to what is beyond. Passively here means “not knowingly.”

The question may arise: What difference does it make how I die? Consciousness is not affected by birth or death. There is not one moment without consciousness, so after the death of the body, consciousness is
always there. But how one dies does make a difference, because after the death of the person, although consciousness is, it can be awake—conscious of itself—or not. Generally, after the death of the body-mind, this being consciousness is passive, it is not consciousness conscious of itself. What is of utmost importance, therefore, is to be knowingly consciousness and this can only come about before the body dies. Since most of us only know ourselves as objects and do not know ourselves as consciousness, few,
after death, dissolve in consciousness which knows itself.

Consciousness which knows itself is fulfilled and does not look for further expression. As the residues of the body disperse in global energy, consciousness dissolves in its own light. There is nobody to go
anywhere and nowhere to go.

All ideas about different states and stages of the dissolution of energy are, therefore, meaningless to the awakened one and a hindrance to the one who is in the process of letting go of all qualifications and attachments. Such concepts cause confusion. They are mind-constructs since there is no one left to know such things. As long as there are such ideas, there is still a somebody to know. And as long as there is still a somebody to know, there has been no real dying.

It is possible that in one who is still fixed on the objective world, identified with the personality, children, spouse, money, vocation and so on, it may be difficult for the energy to dissolve. It remains concentrated. That is why there are rituals of various kinds which help dissolve the energy and aid the
giving up of all hold on the phenomenal plane. And it is why sometimes, though the body is not visible, there may still be residues of the personality. One should accept these and take several sessions to systematically empty oneself of all ideas, memories and feelings for the dead person. It is a process of elimination. Then one sees that there is much more to the relationship than one could remember. Memory belongs to our minds, but the real relationship is not limited by memory.

The problem of physical suffering during dying needs to be addressed because the question naturally arises as to how one can come to a real letting-go in the face of acute pain. The first thing to clarify is that
pain must be seen as an object like any other, from the perspective that what we are fundamentally is not an object and cannot be afraid or feel pain. So we must be absolutely clear about our profound non-involvement
in the events surrounding the sensation we call pain or illness.

We cannot say, “I am afraid, I am in pain, I am dying,” because the “I” is unchanged and unchanging. It is the body which feels sensation and the mind that creates fear. Once there is clarity about what one is not
—the body and its sensations, the mind and its thoughts—the suffering is dramatically reduced. Then the sensation, the illness can be faced squarely without psychological interference.

Pain, like every object, is a pointer to our real nature. It must be seen objectively, in front of us as if the body belonged to another. In objectifying it, we are extricated from it, no longer drowned in the illness,
the sensation. And in the psychological space thus created, there will be a glimpse of real freedom from the burden. It is not enough to vaguely note this brief feeling of detachment. We must become truly interested in this feeling of freedom, that is, make it, in turn, an object of attention, sustain and live in this free feeling. With it comes the conviction that one is neither the healthy nor the unhealthy body.

Illness and death are an opportunity, par excellence, to clarify the fundamental error of our existence: that we have identified awareness, consciousness, life, with its object and it is through this mis-take that
all conflict and suffering arise. Illness then is a gift, a gift to help us realize more quickly what we are not. It gives us an opportunity that should not be refused: to be what we are.

Our living in wholeness stimulates our surroundings, our family and friends. I would say it stimulates the life in them. Knowingly or unknowingly, they share life with us and, at death, neither we nor they will
feel isolated. This feeling of life will remain and continue to stimulate them because life is eternal and in it all are oneness.

But generally family and friends do not have an honest relation with the dying one. They continue, in some way, to hold onto, to try to save, the person. They do not let him or her meet the light. This is because relationships in the family are of object to object, person to person. So it is better not to have the family present at the moment of dying if they cannot perform the last rites, be priests, so to speak, that is, die with you.

It is important that the dying one offer up the expressions of life consciously. However, in certain circumstances, clarity may be impaired by the intensity of the pain or the use of medications to relieve it. At the very moment of the final release, nature usually takes itself in charge and pain does not cloud awareness, so when assisting a dying person, a doctor has a great responsibility. First and foremost, he or she must represent health, life and, like the priest, prepare the patient for the final release. The doctor
must also die with the patient. All his talent is needed to first help the patient distance himself from identifying with the object, and then to see precisely how much medication is necessary to make this distancing possible. The patient must retain a profound awareness of what is happening.

Either prolonging life artificially or taking one’s life prematurely is a deep lack of respect for all life has given us. It is a lack of gratitude, a profound ignorance. Life gives us the opportunity for a real birth and all interfering is a refusal of this opportunity. When one awakes in the real “I,” the destiny of all that we are not no longer has any meaning. Pain, an accident, death, is on the film, but we are the light which illuminates the film. So, thinking about the fate of the body and trying to interfere is a mark of ego-centredness and a lack of love.

Only an ego can have concepts and intentions, and as long as we live as the contracted ego we will have a false view of what life is. What we generally call “my life” belongs only to the mind and thus appears to take place in succession. The illusion of life as time gives us the impression that we can
interfere. This wrong seeing is sometimes corrected before dying when there is a panoramic memory of one’s whole life. This is because there is a sudden letting-go of the mind’s control, of the channelling of one’s being into strict succession in time and space. In this sudden letting-go we are ejected into the timeless and facts appear to us without all the intervening thoughts that generally qualify every fact. This panorama usually occurs at a crisis when there is a very dramatic letting-go. In a natural death one is
gently dissolved in being.

Real death is, then, the death of conceptual living. Life is presence, always in the here and now, the moment itself. In the absence of the “person” there is simply living, non-volitional acting. Non-volitional living is living in happiness. It is only in non-intentional living that there is acceptance, and it is only in accepting, in welcoming, that all the elements of a situation can be clearly seen. When we live in accepting, illness has no hold, no substance, and we have the greatest possibility of getting better.

All the changes the body undergoes are hypothetical and transitional, but there is nothing hypothetical about what we really are—consciousness. It is prior to body. It is prior to thought. It is between two concepts or percepts. It is silent awareness, nameless, without attribute. It is the total giving up of all qualifications, freedom from all identifications. It is the eternal presence we take for absence. When one lives knowingly in this presence, there is no death.

Then when you see the moment to go has come, and you have learned how, I would even say learned the technique of giving up, it is extremely beautiful. Dying then is thanking, a thanking for having had the opportunity to know life, to be the knowing, to be thanking itself. In the great forgetting of all that we are not, dying is the total release into openness, openness to the light.

-Jean Klein

Excerpt from The Book of Listening, pp. 67-75

On Meditation – Jean Klein

You will feel in your meditation that there is still a residue of the idea of finding something, but we have very often repeated that the seeker is the sought. What you are fundamentally you can never objectify because you are it. An object is a fraction; it appears in your wholeness, in your globality. When you really come to the understanding that the seeker is the sought, there is a natural giving up of all energy to find something. It is an instantaneous apperception. I don’t say perception, because in perception there is a perceiver and something perceived. An apperception is an instantaneous perceiving of what is perceiving. So it can never be in a relation of subject- object, just as an eye can never see its own seeing. That is why I said you will first find yourself behind yourself. I say behind yourself because you know yourself mainly in subject- object relationship, in your factory, in your forehead. The energy which strikes the factory in a certain moment and makes the factory work is localized behind, so stay with the energy behind and you will find a glimpse of non- subject- object relationship. This glimpse is seen with your whole intelligence which is there in the absence of the person, the thinker, the doer. Understanding, being the understanding, is enlightenment.

( Silence)

You can never perceive your globality, your wholeness. If there is a perceived, it is not your wholeness. Your globality, your wholeness, is it’s own perceiving. So it is clear your globality can never be perceived, it can never be an object. It is non- dual. It must be clear for the mind that what you are looking for is the looking itself. When you really see this with your intelligence and love and understanding, there is a natural giving up of all projected energy. All energy directed towards finding something comes back to its homeground. This moment of equilibrium, you must live. It is purposeless because it is what you fundamentally are.

In this non- dual non- state you cannot speak of relation. You must visualize this relationless state, you must love it, you must approach it with your whole intelligence. This is the only thing that you should remember; everything else that has been said can be put in the waste basket!

– Jean Klein

From Transmission of the Flame, pp. 65-66

Listening is Our Basic Nature – Jean Klein

Listening is our basic nature. We are more or less accustomed to listening to an object, to our surroundings and to our nearest environment: body, senses and mind. But I speak today of the listening where there is nothing to listen to.

You can never think this listening, you can never objectify it, you can never fix it; and in listening there is not a listener, there’s no place for a listener, for a controller, a doer, for an enjoyer, for a sufferer. Listening is free from all furniture, from all memory. It is a non-state. In a state you go in and come out; listening is a continuum. When you are listening to your body, senses and mind, then your listening is completely open; there’s no grasping, no taking. The perceived comes directly to your openness.

One can say that every object heard brings you back to your home ground, to listening. When the perception is sustained so that the concept does not arise, then the perceived brings you back to your listening. Listening in the beginning may be understood as a brain function , but it doesn’t belong to a specific organ, an ear. So when the listening is sustained, then it becomes awareness, lucidity. Listening is constant meditation, without a meditator or an object of meditation. This may be the content of our dialogue.

-Jean Klein

From Transmission of the Flame, p.3 (1990)

You can read more from Jean Klein here.



Dialogues with Jean Klein

Here you have an opportunity to spend some time with Jean Klein. There are two links for Dialogues, parts 1&2. In total they are approximately 2 1/2 hours in length.

Dialogues with Jean Klein, part 1

Dialogues with Jean Klein, part 2

Here you can find more from Jean Klein.

God is Seeking Himself – Jean Klein

There may come a moment in life when the world no longer stimulates us and we feel deeply apathetic, even abandoned. This can motivate us towards the search for our real nature beyond appearances. When we no longer find interest in activities and states, when we no longer feel much pleasure in objects and human relationships, we may find ourselves asking: “Is there something wrong with this world or with my attitude towards it?” This serious doubt can lead us to ask: “What is the meaning of existence? What is life? Who am I? What is my true nature?” Sooner or later any intelligent person asks these questions.

As we live with these questions, look at them closely, we become aware that the “me” always seems to be at the center of things playing several roles: “I am cold. I am tired. I am working.” With a more open-minded alertness it becomes apparent that the body feels cold, tired, or is working, not “I.” In the same way when we look at states: “I wish. I am depressed. I remember. I am bored,” we see that we have identified ourselves with the thought or feeling. In looking at this relation between the “I” and its qualifications it becomes obvious that we have taken it for granted and believe ourselves to be this “me.”

This “me” has therefore no continual reality. It is a false appropriation. It lives only in relation to its qualifications, its objects. It is fundamentally unstable. But because we have mistaken our real self for this imposter we feel an insecurity, a doubt, a lack, a sensation of isolation. The “me” can only live in relation to objects so we spend all our energy trying to fulfill the insatiable insecurity of this me. We live in anxiety, fear and desire trying at one and the same time to be as individualistic as possible and to overcome this separateness. The “me” which appears occasionally is taken as a continuum. Actually it is only a crystallization of data and experience held together by memory. Being fractional, its viewpoint is fractional functioning through like and dislike. Its contact with its surroundings is based on this arbitrary choosing. Living in this way is miserable. The loneliness of such an existence may be temporarily camouflaged by compensatory activity but sooner or later, as we said, our real nature will make itself felt and our questioning will become more urgent. We will begin to feel that what we take for the body and mind is not the actual state of things. In deeper inquiry we feel a certain distancing between the inquirer and his environment, activities and opinions. For a time we may feel like an observer of our life, the spectator of the spectacle. Our body and mind are instruments to be used. We observe the changes of the psychosomatic structure as we grow older. We become aware that many, if not most, of our actions are mechanical reactions. All these happenings are seen from the impersonal observer. We begin to feel closer to the knower of these changes and less identified, lost in, the changing. In the end, the seeker is found to be what was sought.

Q: “What do you mean by that last statement, “the seeker is found to be what was sought?”

A: You are seeking your real nature. What you are looking for is what you are, not what you will become. What you already are is the answer and the source of the question. In this lies its power of transformation. It is reality, a present actual fact. Looking for something to become is completely conceptual, on the level of ideas. It has no reality and no effective power. The seeker will discover that he is what he seeks and what he seeks is the source of the inquiry.

Q: It seems to me that not everyone who is a seeker has experienced this deep feeling of unfulfillment or abandonment that you talk about.”

A:  It’s true. There are those who, because of their past, sense the divine anchored deep within them. In these cases there is no motivation. As Meister Eckhart said, “God is seeking himself.”

-Jean Klein

From I Am, pp.67-68

You can read more from Jean Klein here.

Listening Arises from Wonderment – Jean Klein

Could you talk about listening and its origin?

To discover your innermost being you must start from where you are at this very moment, wherever that is. You cannot begin anywhere else. Whatever appears before you‌—‌your body, sensations, feelings, thoughts, etc.‌—‌must be accepted, listened to as a whole. This does not mean you should analyze, interpret, understand or look for an inner meaning. What is important is to discover listening itself, which sooner or later will be revealed to you. At first the accent is on what is listened to, the sensation, feeling or thought. But the more the listening is sustained the more the emphasis is shifted to this listening itself without a listened to. Then you are at the threshold of the source from which the listening derives. That very instant listening will become a living reality.

Real listening can be neither improved nor perfected, for it is perfection itself. It reveals itself when the mind is struck by wonder, when it no longer refers to the slightest object. This fulfillment is later erroneously attributed to an object but one who is aware of the true perspective knows that the cause of this peacefulness is not to be found in an object, but is a pure reflection of silence, of what Is.

Listening arises from wonderment, to which it also points‌—‌a state where there is no projection, where nothing appears. It is as if you had suddenly opened the windows of a dark room full of objects, and in streams daylight. Everything becomes clear in an instant.

– Jean Klein

From I Am 

You can read more from Jean Klein here.


A Transfer of Energy – Jean Klein

While meditating must we chase away all the thoughts that come to us? What should we do when they do come? So very often we get caught up in them and let ourselves be carried away.

Ah! So you bring me back to this question which I thought I had already spoken of often. See you live in a dream state. Whether you chase thoughts away or let them carry you away, you end up in exactly the same situation. You remain in the subject/object relation. The doer is reinforced.

Well, what should I do then?

Absolutely nothing. Doing and not doing amount to exactly the same thing. The last thing is to try to gain tranquility, to try to become calm.

You have taken note; you have already seen yourself being carried away by your thoughts. Just seeing it implies a transfer of energy away from being lost in your usual thought patterns toward reality. There is already some distance, so as other thoughts occur, quite a different attitude will settle within you and you will eventually find yourself outside the whole process. In the end you will become aware of a current of energy preceding each thought. The continuous swinging between having and becoming will die out too and you will be absorbed into the present, “now.” Then there is peace, silence, tranquility, bug no personal identity to be silent.

I have taken note for years that thoughts carry me away. If there has been a transfer of energy it has made no difference in my life. I cannot see how simply taking note can be enough, unless of course I am taking note in the wrong way.

Taking note does not mean you jot it down in your mental diary and forget about it. Here you make it a concept. You have emphasized the fact, not the seeing. This is the lazy way, the passive way. Taking note means that you remain alert, you see the fact and the alertness remains after seeing the fact. See how the seeing acts on you, how it feels to be the seer. The background is emphasized. This is where the transfer of energy occurs.

-Jean Klein

From I Am, pp. 62-63

You can read more from Jean Klein here.