The devotees fondly address the body, which is used as a medium of expression by an unknown power, as Ajja. His benevolent visage of silvery white hair, toothless smile could be the reason why many plead with Him to be taught meditation. Ajja would often reply: ‘You prepare yourself.’ At last, he agreed and told that a meditation class would commence. Many devotees happily assembled.
The gist of His instruction in the class is given below:
Concentrate the mind on the empty space between the lungs. Being aware of the breathing pattern helps the mind to go within. But that alone is not enough. Where does breath originate? Focus the mind there. The spot we point at to indicate ourselves (in the right portion of the chest) is the one. Let the eyes be half open, the gaze be on the ground and let the mind free. Practice this for a month, then let us see.
After a month, the people assembled and said, “We cannot meditate. The mind refuses to go within. Even if we try for an hour there is no result.”
Why? What happens?
The mind runs riot. When it is known that the mind has slipped off, it slips again after bringing it back. It refuses to be still.
Is it the case with all of you?
Is there no one whose mind has gone within? There should be someone at.
There is dead silence as an eloquent reply!
You at least repeat the Holy Name. If there are people initiated in this, they can repeat that Mantra or else Omkara will suffice. First repeat it loudly so that the mind gets concentrated on it and then reduce the pitch. Finally, there should be no lip movement even. It should go on in the mind, in silence. Let the mind become silent thus. Let it free.
He stood watching; having got the process started. Then the following words emerged:
Nowadays, there is a new trend in everything. In the earlier days, the tress were watered using a pot, then with a hose pipe. Now, what do you call it? Drip irrigation? Watering is done drop by drop, ensuring moistness the whole day. The base of the plants remains damp throughout. Likewise, let us find new procedures. It is difficult for you to meditate for an hour at a stretch, isn’t it? Then spread that one hour over the entire day. That means…come on calculate and say. It amounts to two and a half minutes every hour. This is possible, isn’t it?
Yes it is. (In one voice)
So it is possible for all; doctors, engineers and all those who say they have no time. Leave the mind free. As the river flows freely towards the sea, let the mind be. Is it so very difficult for you? Our job is to sweep away the dirt and dust. We are here to clear away your mental cobwebs. Unless the mind is cleansed, no meditation is possible. Allow Us to enter within. We need some place to stand. We are your servants.
Again, Ajja spoke: There is a peepul (Bodhi) tree there. When it was a small sapling, how much care was required! Barriers were erected from all four sides, daily watering…so much care. Now? Nothing is required, it grows by itself. Think it over, is this some lecture for us to rattle on? Only two and a half minutes meditation every hour. How? The phone rings endlessly till the call is answered. Likewise, even if He does not respond, keep trying till He comes. He must come sometime or the other. Nowadays you have a new thing. What is it? Mobile phone. It is received directly by the concerned party. You have to dial the correct number. But this number is not available to one and all.
Words of great import!
The river flows. They construct an anicut, then the water gets collected. Then it is utilized for irrigation through channels. In the same way the mind. It is frittering away in various diversions. It must be stopped in its tracks at the original location. Don’t waste it in so many pursuits. Concentrate this mental energy in the Heart center. How about this microphone? It is amplifying and transmitting our speech, isn’t it? In the same way, the mind is expressing words. If we turn the mike away (turns the mike away from Him) can you hear Us? If oriented properly it can work. If ones thoughts are turned upside down, nothing remains. If the mind is drawn externally, all words and thoughts emerge. If it is internalized, then no speech – only silence. All these words are for your sake only. The mike is there so that you can all hear. We do not need the mike. We need nothing.
-Bhagavan Arabbi-Nithyanandam (Ajja)
Taken from Anandopanishat (Inspirations From the Unmanifest to the Manifest), Chapter 40
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