Meditation is a journey of Yes and Let Go.
We say yes to the body and let go of pain and pleasure.
We say yes to the mind and let go of unhappiness and happiness.
We say yes to the heart and let go of sorrow and joy.
And by letting go of the contents of body, mind and heart we find ourselves in Being.
Being is Bliss. Bliss is uncaused. Being is Love, Love which is unaddressed, Love without an object.
Love is Being.
This is from the collection of stories, essays, poems and insights that is compiled to form the book From Lemurs to Lamas: Confessions of a Bodhisattva. Order the book Here.