While meditating must we chase away all the thoughts that come to us? What should we do when they do come? So very often we get caught up in them and let ourselves be carried away.
Ah! So you bring me back to this question which I thought I had already spoken of often. See you live in a dream state. Whether you chase thoughts away or let them carry you away, you end up in exactly the same situation. You remain in the subject/object relation. The doer is reinforced.
Well, what should I do then?
Absolutely nothing. Doing and not doing amount to exactly the same thing. The last thing is to try to gain tranquility, to try to become calm.
You have taken note; you have already seen yourself being carried away by your thoughts. Just seeing it implies a transfer of energy away from being lost in your usual thought patterns toward reality. There is already some distance, so as other thoughts occur, quite a different attitude will settle within you and you will eventually find yourself outside the whole process. In the end you will become aware of a current of energy preceding each thought. The continuous swinging between having and becoming will die out too and you will be absorbed into the present, “now.” Then there is peace, silence, tranquility, bug no personal identity to be silent.
I have taken note for years that thoughts carry me away. If there has been a transfer of energy it has made no difference in my life. I cannot see how simply taking note can be enough, unless of course I am taking note in the wrong way.
Taking note does not mean you jot it down in your mental diary and forget about it. Here you make it a concept. You have emphasized the fact, not the seeing. This is the lazy way, the passive way. Taking note means that you remain alert, you see the fact and the alertness remains after seeing the fact. See how the seeing acts on you, how it feels to be the seer. The background is emphasized. This is where the transfer of energy occurs.
From I Am, pp. 62-63