Osho on His Own Tratak Meditation

In those days I used to go on lying upon the cot, vacantly watching the ceiling above. I came to know after a long time that Meher Baba had meditated in this manner only. I did this without any effort, because while lying down on a cot what else is there to do? If the sleep was over, I would just go on looking at the ceiling without even blinking the eyes. Why even blink the eyes? It is also a type of doing. It is also a part of activity. I just went on lying there. There was nothing to be done.

If you remain lying down like that, just looking at the ceiling for an hour or two, you will find that your mind becomes clear like a cloudless sky – just thoughtless. If someone can make inactivity his achievement in life, he can experience thoughtlessness very naturally and easily.

-Osho

From Dimensions Beyond the Known, Discourse #6

Copyright © OSHO International Foundation

You can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.


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