Inspired by the salons of the Enlightenment which were gatherings to discuss truth and life as they saw it.
In this module we will be present with the words and silence of those in whom the greatest transformation has taken place. Although you can find differences in expressions, it is remarkable how much you will find in common. Ultimately, they are all pointing to the same ground of Being and are speaking from the same silence.
In this program we are going to introduce Osho’s Dynamic Meditation. Below you will see the instructions for the meditation, two excerpts from Osho discourses in the Listening Meditation, a comprehensive instructional video for Dynamic Meditation and the music which Osho designed to be used for the Meditation. You can either play the files by left clicking on the link or download them by “right clicking” and choosing “save file as.”
Next you will find links so that you can read the discourses as well and finally there is some Extra Material provided.
If you like you can begin the program with Amido giving the invocation.
Enjoy!
Here you can also explore all of the programs from Sat Sangha Salon: A Meeting in Meditation.
This meditation is a fast, intense and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
The meditation is meant to be done in the early morning, when as Osho explains it, “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage. The key for Dynamic Meditation is “irregular” breathing.
Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.
Fourth Stage: 15 minutes
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
Note: There is no bell at the end of the meditation, the music simply comes to an end.
Osho says about Dynamic Meditation:
This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.
Copyright © OSHO International Foundation
OSHO Dynamic Meditation Program
Invocation
Listening Meditation:
One Secret I Will Tell You (That Art Thou #36)
How do You Bring About the Catharsis (Eternal Quest #2, Q2)
Your Body has to Release Many Poisons (The Supreme Doctrine #5)
Instructional Video:
OSHO Dynamic Meditation Instructions
Music for OSHO Dynamic Meditation:
Reading:
How do You Bring About the Catharsis
Your Body has to Release Many Poisons
Extra Material:
I am not Going to Give You a New Pattern
While You can Do Something, Non-Doing is Not Possible
Extra Videos:
Instructions in Detail for Dynamic Meditation
Dr. John Andrews gives an in-depth description of the first two stages of this revolutionary OSHO Active Meditation on these videos.
OSHO Dynamic Meditation – A Closer Look – First Stage
OSHO Dynamic Meditation – A Closer Look – Second Stage
OSHO Dynamic Meditation – A Closer Look – Third, Fourth and Fifth Stages