The Inside of the Inside – Osho

Samyama is to be employed in stages.

These three — dharana, dhyan, and samadhi — are internal compared to the five that preceded them.

But the three are external compared to seedless samadhi.

Nirodh parinam is the transformation of the mind in which the mind becomes permeated by the condition of nirodh, which intervenes momentarily between an impression that is disappearing and the impression that is taking its place.

This flow becomes peaceful with repeated impressions.

-Patanjali’s Yoga Sutras

I have been told that traditionally there are two schools of thought in Germany. The industrial, practical northern part of the country has this philosophy: The situation is serious but not hopeless. In the southern part of Germany, more romantic and perhaps less practical, the philosophy seems to be: The situation is hopeless but not serious. If you ask me, then the situation is neither — neither is it hopeless nor serious. And I am talking about the human situation.

The human situation looks serious because we have been taught and conditioned to be serious for centuries. The human situation looks hopeless because we have been doing something with ourselves which is wrong. We have not yet found that to be natural is the goal, and all the goals that we have been taught make us more and more unnatural.

To be natural, to be just in tune with the cosmic law, is what Patanjali means by samyama. To be natural and to be in tune with the cosmic law is samyama. Samyama is not anything forced upon you. Samyama is not anything that comes from the outside. Samyama is a flowering of your innermost nature. Samyama is to become that which you already are. Samyama is to come back to nature. How to come back to nature? And what is human nature? Unless you dig deep within your own being, you will never come to know what human nature is.

One has to move inward; and the whole process of yoga is a pilgrimage, an inward journey. Step by step, in eight steps, Patanjali is bringing you home. The first five steps — yam, niyam, asan, pranayam, pratyahar — they help you to go deep in you beyond the body. The body is your first periphery, the first concentric circle of your existence. The second step is to go beyond the mind. The three internal steps of dharana, dhyan, samadhi, lead you beyond the mind. Beyond the body and beyond the mind is your nature, is your center of being. That center of being Patanjali calls seedless samadhi — kaivalya. That he calls to come face to face to your own grounding, to your own being, to come to know who you are.

So the whole process can be divided in three parts: first, how to transcend the body; second, how to transcend the mind; and third, how to fall into your own being.

We have been taught, almost all over the world, in every culture, in every country, in every climate, to seek goals somewhere outside ourselves. The goal may be money, the goal may be power, the goal may be prestige, or the goal may be God, heaven, it makes no difference: all the goals are outside you. And the real goal is to come to the source from where you come. Then the circle is complete.

Drop all the outer goals and move inward. That’s the message of yoga. Outer goals are just forced. You have just been taught somewhere to go. They never become natural; they cannot become natural.

I have heard an anecdote about G.K. Chesterton:

He was on a train, reading earnestly, when the conductor asked for his ticket. Frantically, Chesterton fumbled for it.

“Never mind, sir,” the conductor said reassuringly. “I will come later on to punch it. I am certain you have it.”

“I know I have it,” Chesterton stammered, “but what I want to know is, where in the world am I going?”

Where are you going? What’s your destiny? You have been taught certain things to achieve. You have been made into an achiever. The mind has been manipulated, pushed and pulled. The mind has been controlled by the outside — by the parents, by the family, by the school, by the society, by the government. Everybody is trying to pull you outside your being, and they are trying to fix a goal for you; and you have fallen in the trap. And the goal is already there inside you.

There is nowhere to go. One has to realize oneself — who one is already. And once you realize that, wherever you go you will find your goal because you carry your goal with yourself. Then wherever you go, you will have a deep contentment, a peace surrounding you, a coolness, a collectedness, a calm as a milieu that you carry around you as an aura. That’s what Patanjali calls samyama — a cool, collected, calm atmosphere that moves with you.

Wherever you go you bring your own atmosphere with you, and everybody can feel it. Almost it can be touched by others also, whether they become aware or not. Suddenly, if a man of samyama comes close to you, suddenly, you become aware of a certain calm breeze blowing near you, a fragrance coming from the unknown. It touches you; it pacifies you. It is like a beautiful lullaby. You were in turmoil; if a man of samyama comes near you, suddenly your turmoil subsides. You were angry; if a man of samyama comes near you, your anger disappears because a man of samyama is a magnetic force. On his wave you start riding; on him, with him, you start moving higher than you can move alone.

So, in the East we developed a beautiful tradition of going to people who have attained to samyama and just sitting by their side. That’s what we call darshan, that’s what we call satsang: just going to a man of samyama and just being near him. To the Western mind sometimes it looks almost absurd because sometimes the man may not even speak; he may be in silence. And people go on coming, they touch his feet, they sit by his side, they close their eyes . . . There is no conversation, there is no verbal communication, and they sit for hours; and then, fulfilled in some unknown way, they touch the feet in deep gratitude, and they go back. And you can watch from their faces that something has been communicated; they have attained to something. And there has been no verbal communication — nothing visible has been given or taken. This is satsang, just being with a man of truth, with an authentic being, a man of samyama.

Just by being close to him, something starts happening in you, something starts responding in you.

But the concept of the man of samyama has also become very muddled because people started to do it from the outside. People started to still themselves from the outside, to practice a certain calmness, a certain silence, to force themselves into a particular pattern and discipline. They will look almost like a man of samyama. They will look almost, but they will not be: and when you go near them, their appearance may be of silence, but if you sit near them silently, you will not feel any silence. Deep down the turmoil is hidden. They are like volcanoes. On the surface everything is quiet: deep down the volcano is getting ready to explode, any moment.

Remember this: never try to force anything upon yourself. That is the way to get divided, that’s the way to become hopeless, and that’s the way to miss the point. Your innermost being has to flow through you. You are only to remove the hindrances on the path. Nothing new is to be added to you. In fact, something minus, and you will be perfect. Something plus — no. You are already perfect. Something more is there than the spring — some rocks on the path. Minus those rocks, and you are perfect, and the flow is attained. These eight steps, ashtang, of Patanjali are nothing but a methodological way of removing the rocks.

But why does man become so obsessed with an outer discipline? There must be a cause to it, a reason for it. The reason is there. The reason is because to force anything from the outside seems easier, cheap, at no cost. It is as if you are not beautiful, but you can purchase a beautiful mask from the market and you can put it on your face. Cheap, not costly, and you can deceive others a little bit. Not long because a mask is a dead thing and a dead thing can have an appearance of beauty, but it cannot be really beautiful. In fact, you have become more ugly than you were before. Whatsoever your original face was, was at least alive, radiating life, intelligence. Now you have a dead mask and you are hiding behind it.

People become interested in cultivating samyama from the outside. You are a man of anger: to attain to a state of no anger much effort will be needed, and long is the journey, and you will have to pay for it. But just to force yourself, repress anger, is easier. In fact, you can use your energy of anger in repressing anger immediately. There is no problem because anybody who is a man of anger can easily conquer anger. The only one thing is, he has to turn the anger upon himself. First, he was angry with others: now he has to be angry with himself and suppress the anger. But if you look into his eyes, anger will be there lurking like a shadow.

And remember, to be angry sometimes is not bad, but to suppress anger and to remain angry constantly is very dangerous. That is the difference between hatred and hate. When you flare up in anger there is hate, but it is momentary. It comes and it goes. Nothing much to be worried about. When you suppress anger, then hate disappears and hatred arises, which becomes a permanent style of your life. The repressed anger continuously affects you — your behavior, your relationship. Now it is not that you sometimes become angry, now you are angry all the time. Your anger is not addressed to anybody now: it has become unaddressed, just a quality of your being. Now it clings to you. You cannot exactly say with whom you are angry because in the past you have been accumulating anger. Now it has become a reservoir. You are simply angry.

This is bad; this is chronic. First the anger was just a flare-up, something happened. It was situational. It was like as small children become angry: they flare up like a flame and then they subside, and immediately the storm is gone and the silence is there and they are again loving and beautiful. But by and by the more you suppress anger, anger enters into your bones, into your blood. It circulates within you. It moves in your breathing. Then, whatsoever you do you do in anger. Even if you love a person, you love in an angry way. Aggression is there: destructiveness is there. You may not bring it up, but it is always there. And it becomes a great rock.

To force anything from the outside seems in the beginning very cheap, but in the end, it proves very fatal.

And people find it cheap because there are experts who go on telling them how to do it. A child is born and parents become the experts. They are not. They have not solved their own problems yet. If they really love the child, they will not force the same pattern on him.

But who loves? Nobody knows what love is.

They start forcing their pattern, the same old pattern in which they are caught. They are not even aware what they are doing. They themselves are caught in the same pattern and their whole life has been a life of misery, and now they are giving the same pattern to their children. Innocent children, not knowing what is right and what is wrong, will become victims.

And these experts who are not experts, because they don’t know anything — they have not solved any problem themselves — simply take it for granted that because, just because they have given birth to a child they have become, in a certain way, authoritative: and they start molding the soft child into a fixed pattern. And the child has to follow them; the child is helpless. By the time he becomes aware, he is already caught, trapped. Then there are schools, universities, and a thousand and one ways of conditioning all around, and all sorts of experts, and everybody pretending that he knows. Nobody seems to know.

Beware of the experts. Take your life in your own hands if you want to reach someday to your innermost core. Don’t listen to the experts; you have listened long enough. […]

The expert always thinks in terms of knowledge. Go to a wise man. He does not think in terms of knowledge. He looks at you through his knowing eyes. The world is ruled by experts too much, and the world has almost forgotten to go to the wise men. And the difference is the expert is as ordinary as you are. The only difference between you and the expert is that he has accumulated some dead information. He knows more than you know, but his information is not his own realization. He has just accumulated it from the outside, and he goes on giving advice to you.

Seek, search for a wise man. That is the search for the guru. In the East people travel for thousands of miles to seek and search for somebody who has really come to know and to be with him, to be with the man of samyama — one who has attained — who has not cultivated, who has grown, who has flowered in his inner being. The flower is not borrowed from the outside. It is an inner flowering.

Remember, Patanjali’s samyama is not the concept of ordinary cultivation. It is the concept of flowering, of helping and allowing that which is hidden in you to be manifested. You are already carrying the seed. The seed only needs the right soil. A little care, a loving care, and it will sprout, and it will come one day to flower. And the fragrance that was carried by the seed will be spread to the winds, and the winds will carry it to all the directions.

A man of samyama cannot hide himself. He tries. He cannot hide himself because the winds will continuously carry his fragrance. He can go to a cave in the mountains and sit there, and people will start coming to him there. Somehow, in some unknown way, those who are growing, those who are intelligent, they will find him. He need not seek them; they will seek him.

Can you watch something similar in your own being because then it will be easy to understand the sutras? You love somebody really; and, you show love to somebody. Have you watched the difference? Somebody comes, a guest. You really welcome. It is a flowering; from your very being you welcome him. It is not only a welcome to your home; it is a welcome to your heart. And then some other guest comes and you welcome him because you have to welcome. Have you watched the difference between the two?

When you really welcome, you are one flow — the welcome is total. When you don’t really welcome, and you are simply following etiquette, manners, you are not one flow; and if the guest is perceptive, he will immediately turn back. He will not enter your house. If he is really perceptive, he can immediately see the contradiction in you. Your extended hand for a handshake is not really extended. The energy in it is not moving towards the guest; the energy is being withheld. Only a dead hand has been spread out.

You are a contradiction whenever you are following anything outer, just following a discipline. It is not true; you are not in it.

Remember, whatsoever you do — if you are doing it at all — do it totally. If you don’t want to do it at all, then don’t do it — then don’t do it totally. The totalness has to be remembered because that totalness is the most significant thing. If you continuously go on doing things in which you are contradictory, inconsistent, in which a part of you moves and another part doesn’t move, you are destroying your inner flowering. By and by, you will become a plastic flower — with no fragrance, with no life. […]

Don’t live a life of mere manners, don’t live a life of mere etiquette. Live an authentic life.

I know the life of etiquette, manners, is comfortable, convenient, but it is poisonous. It kills you slowly, slowly. The life of authenticity is not so convenient and comfortable. It is risky, it is dangerous — but it is real, and the danger is worth it. And you will never repent for it. Once you start enjoying the real life, the real feeling, the real flow of your energy, and you are not divided and split, then you will understand that if everything is to be staked for it, it is worth it. For a single moment of real life, your whole unreal life can be staked, and it is worth it — because in that single moment you would have known what life is and its destiny. And your whole long life of a hundred years, you will simply live on the surface, always afraid of the depth, and you will miss the whole opportunity.

This is the hopelessness that we have created all around us: living and not living at all; doing things we never intended to do; being in relationships we never wanted to be in; following a profession which has never been a call to you — being false in a thousand and one ways. And how do you expect that out of this falsity — layer upon layer — you can know what life is? It is because of your falsity you are missing it. It is because of your falsity you cannot make contact with the living stream of life.

And sometimes when you become aware of it, a second problem arises. Whenever people become aware of the falsity of life, they immediately move to the opposite extreme. That is another trap of the mind, because if you move from one falsity to the exact opposite, you will move to another falsity again. Somewhere in between, somewhere between the two opposites, is the real. Samyama means balance. It means absolute balance not moving to the extremes, remaining just in the middle. When you are neither a rightist nor a leftist, when you are neither a socialist nor an individualist, when you are neither this nor that, suddenly in between, the flowering, the flowering of samyama. […]

You can move from one extreme to another, from one falsity to another falsity, from one fear to another fear. You can move from the marketplace to the monastery. Those are the polarities. The people who live in the marketplace are unbalanced, and the people who live in the monasteries are also unbalanced on the other extreme, but both are lopsided.

Samyama means balance. That’s what I mean by sannyas: to be balanced, to be in the marketplace and yet not be of it, to be in the bazaar but to not allow the bazaar to be in you. If your mind can remain free from the marketplace, you can be in the marketplace and there is no problem, you can move to the monastery and live alone. But if the bazaar follows inside you . . . which is bound to follow because the bazaar is not really outside — it is in the buzzing thoughts, in the inner traffic noise of the thoughts — it is going to follow you. How can you leave yourself here and escape somewhere else? You will go with yourself, and wherever you go, you will be the same.

So don’t try to escape from situations. Rather, try to become more and more aware. Change the inner climate and don’t be worried about the outer situations. Insist continuously on it because the cheaper is always alluring. It says, “Because you are worried in the market, escape to the monastery and all worries will disappear: because worries are because of the business, because of the market, because of the relationship.” No, worries are not because of the market, worries are not because of the family, worries are not because of the relationship: Worries are because of you. These are just excuses. If you go to the monastery, these worries will find some new objects to hang on to, but the worries will continue.

Just look at your mind, in what a mess it is. And this mess is not created by the situations. This mess is in you. Situations, at the most, work as excuses.

Sometime, do one experiment. You think people make you angry, then go for a twenty-one-day silence. Remain silent and you will suddenly become aware that many times in the day, for no reason at all — because now there is nobody to make you angry — you become angry. You think because you come across a beautiful woman or a man that’s why you become sexual? You are wrong. Go for a twenty-one-day silence. Remain alone and you will find many times, suddenly for no reason at all, sexuality arises. It is within you.

Two women were talking. I have simply overheard them; excuse my trespass.

Mistress Brown, very annoyed: “Look here, Mistress Green. Mistress Gray told me that you told her the secret I told you not to tell her.”

Mistress Green: “Oh! The mean creature. And I told her not to tell you that I told her.”

Mistress Brown: “Well. Look here, don’t tell her that I told you she told me.”

This is the traffic noise that goes on continuously in the mind. This has to be stilled not by any force but by understanding.

The first sutra:

Samyama is to be employed in stages.

Patanjali is not for sudden enlightenment, and sudden enlightenment is not for everybody. It is rare, it is exceptional. And Patanjali has a very scientific outlook. He does not bother with the exceptional. He discovers the rule, and the exceptional simply proves the rule, nothing else. And the exceptional can take care of itself. There is no need to think about it. The ordinary, the ordinary human being, grows only in stages, step by step, because for a sudden enlightenment, tremendous courage is needed, which is not available.

And for a sudden enlightenment, there is such a risk in it — one can go mad or one can become enlightened. Both the possibilities remain open because it is so sudden that the mechanism of your body and mind is not ready for it. It can shatter you completely.

Patanjali does not talk about it. In fact, he insists that the samyama should be attained in stages so that by and by you move, in small doses you grow, and before you take another step you have become ready and prepared for it. Enlightenment, for Patanjali, does not take you unawares. Because it is such a tremendous event, you may be so shocked — shocked to death or shocked to madness — he simply debars any talk about it. He does not pay any attention to it.

That is the difference between Patanjali and Zen. Zen is for the exceptional, Patanjali is for the rule. If Zen disappears from the world, nothing will be lost because the exceptional can always take care of itself. But if Patanjali disappears from the world, much will be lost because he is the rule. He is simply for the common, ordinary human being — for all. A Tilopa may take the jump, or a Bodhidharma may take a jump, and disappear. These are adventurers, people who enjoy risk, but that is not the way of everybody. You need a staircase to go up and to go down: You simply don’t jump out of the balconies. And there is no need to take that risk while one can move gracefully.

Zen is a little eccentric because the whole point is of the unique experience. The whole point is of the exceptional, the rare, in a way, the non-ordinary. Patanjali, in that way, moves on plain ground. For the common humanity he is a great help.

He says, “Samyama is to be employed in stages.” Don’t be in a hurry, move slowly, grow slowly, so everything becomes solid before you take another step. After each growth, let there be an interval. In that interval, whatsoever you have attained is absorbed, digested, becomes part of your being . . . then go ahead. There is no need to run because in running you can come to a point for which you are not ready, and if you are not ready, it is dangerous.

The greedy mind would like to attain everything now. People come to me and they say, “Why don’t you give us something which can make us suddenly enlightened?” But these are exactly the people who are not ready. If they were ready, they would have patience. If they were ready, they would say, “Whenever it comes. We are not in a hurry, we can wait.” They are not the real people: they are greedy people. In fact, they don’t know what they are asking. They are inviting the sky. You will burst; you won’t be able to contain it.

Patanjali says, “Samyama is to be employed in stages,” and these eight stages he has described.

These three . . .

The three that we discussed the other day . . .

 —  dharana, dhyan, and samadhi — are internal compared to the five that precede them.

We have discussed those five stages.

These three are internal compared to the five that have preceded them . . .

But the three are external compared to seedless samadhi.

If you compare them with yam, niyam, asan, pranayam, pratyahar, then they are internal, but if you compare with the experience, the ultimate experience of a Buddha or Patanjali, they are yet external. They are just in between. First you transcend the body, those are the external steps. Then you transcend the mind, these are internal steps. But when you reach to your being, even that which was internal, now will look external. Even that was not internal enough. Your mind is not internal enough. It is more internal than the body. It is external if you become a witnessthen you can watch your own thoughts. When you can watch your own thoughts, your thoughts become external. They become objects: You are the watcher.

The seedless samadhi means when there is going to be no birth anymore, when there is going to be no coming back to the world anymore, when there is going to be no entry again in time. The seedless means the seed of desire is burned completely.

When you move, even toward yoga, when you start the journey inward, that too is still a desire — desire to achieve oneself, desire to achieve peace, bliss, desire to achieve truth. It is still desire. When you attain the first samadhi . . . after dharana, concentration; [after] dhyan, contemplation; when you come to samadhi where subject and object become one, even there, a slight shadow of desire is present — the desire to know the truth, the desire to become one, the desire to know God — or whatsoever you name it. Still that desire, very subtle, almost invisible, almost as if it is not — but still it is there. It has to be there because you have been using it all throughout the way. Now, that desire also has to be dropped.

Samadhi has also to be dropped. Meditation becomes complete when meditation has to be dropped . . . when meditation can be dropped. When you forget all about meditation and you drop it, when there is no need to meditate, when there is no need to go anywhere — neither outside nor inside — when all journeying stops, then desire disappears.

Desire is the seed. First it moves you outward; then, if you are intelligent enough to understand that you are moving in a wrong direction, it starts moving you inward; but the desire is still there. The same desire, feeling frustrated outside, starts searching inside. That desire has to be dropped.

After samadhi, even samadhi has to be dropped. Then the seedless samadhi arises. That is the ultimate. It arises not because you desired it, because if you desire then it will not be seedless. That has to be understood. It arises only because understanding the futility of desire itself — even the desire to go in — the very understanding of the futility of desire, desire disappears. You cannot desire the seedless samadhi. When desire disappears, suddenly, the seedless samadhi is there. It has nothing to do with your effort. This is the happening.

Up to now, up to samadhi, there is effort because effort needs desire, motivation. When desire disappears, effort also disappears. When desire disappears, there is no motivation to do anything — neither is there any motivation to do nor is there any motivation to be anything. Total emptiness, nothingness, what Buddha calls shunya arises — on its own accord. And that’s the beauty of it, untouched by your desire, uncorrupted by your motivation, it is purity itself, it is innocence itself. This is seedless samadhi.

Now there will no longer be any birth. Buddha used to tell his disciples, “When you come to samadhi become alert. Cling to samadhi so that you can be a help to people.” Because if you don’t cling to samadhi, and the seedless samadhi appears, you are gone, gone forever, gate, gate, para gate — Gone, gone, gone forever. Then you cannot help. You must have heard the word bodhisattva. I have given the word to many sannyasins. Bodhisattva means one who has come to samadhi and is denying seedless samadhi, is clinging to samadhi because while he clings to samadhi he can help people, he can still be there, at least one chain with the world is still there.

There is a story that Buddha comes to the ultimate heaven, doors open, and he is invited in, but he stands outside. The devas tell him, “Come in. We have been waiting so long for you.” But he says, “How can I come in right now? There are many who need me. I will stand at the door and help to show people the door. I will be the last to enter. When everybody has entered the door, when there is nobody else left outside, then I will enter. If I enter right now, with my entry the door will be lost again, and there are millions who are struggling. They are just coming closer and closer. I will stand outside. I am not going to enter because you will have to keep the door open while I stand here. You will have to wait for me, and while you are waiting, the door will be there, open, and I can show people this is the door.”

This is the state of bodhisattva. Bodhisattva means one who has already come to the door of being a buddha. In essence he is ready to disappear into the whole, but he resists for compassion. He clings to it. The last desire, to help people — that too is a desire — keeps him in existence. It is very difficult, it is almost impossible, when all the chains are broken from the world, just to depend on a very fragile relationship of compassion — almost impossible. But those are the few moments — when somebody comes to the state of bodhisattva and stays there — those are the few moments when the door is open for the whole of humanity, to look at the door, to realize the door, to recognize, and to enter it.

These three — dharana, dhyan, samadhi — are internal compared to the five that preceded them.

But the three are external compared to seedless samadhi.

Nirodh parinam is the transformation of the mind in which the mind becomes permeated by the condition of nirodh, which intervenes momentarily between an impression that is disappearing and the impression that is taking its place.

This sutra is very, very significant for you because you can immediately use it. Patanjali calls it nirodh. Nirodh means a momentary suspension of the mind, a momentary state of no-mind. It is happening to you all, but it is very subtle and the moment is very small. Unless you are a little more aware, you will not be able to see it. First let me describe what it is.

Whenever a thought appears in the mind, the mind is covered with it, like a cloud appears in the sky. But no thought can be permanent. The very nature of thought is to be nonpermanent; one thought comes, it goes; another thought comes and replaces it. Between these two thoughts there is a very subtle interval. One thought goes, another has not come yet that is the moment of nirodh — a subtle interval when you are thoughtless. One cloud has passed, another has not come yet, and the sky is open. You can look at it.

Just sitting silently watch. Thoughts go on coming like traffic on the road. One car has passed, another is coming — but between the two there is a gap and the road is vacant. Soon the other will come and the road will again be full and will not be empty. If you can look between the gap that exists between two thoughts, you are for a moment in the same state as when somebody comes to realize samadhi — a momentary samadhi, just a glimpse. Immediately it will be filled by another thought which is already on the way.

Watch. Watch carefully. One thought going, another coming, and the gap between: In that gap you are exactly in the same state as one who has attained to samadhi. But your state is just a momentary phenomenon. Patanjali calls it nirodh. It is momentary, dynamic, it is changing all the time. It is a flux-like thing one wave going, another coming between the two . . . no wave. Just try to watch it.

This is one of the most significant meditations. There is no need to do anything else. You can just sit silently and you can go on watching. Just look in the gap. In the beginning it will be difficult. By and by you will become more alert and you will not miss the gaps. Don’t pay attention to the thoughts. Focus yourself for the gap, not for the thoughts. Focus yourself when the road is vacant and nobody is passing. Change your gestalt. Ordinarily we focus on thoughts and we don’t focus in between.

It happened once. A great yoga Master was teaching about nirodh to his disciples. He had a blackboard. On the blackboard, with white chalk, he made a very small point, just visible, and then he asked his disciples, “What do you see?” They all said, “A small white point.” The Master laughed. He said, “Nobody can see this blackboard? All are seeing only the small white point?”

Nobody has seen the blackboard. The blackboard was there, the white dot was there, but they all looked at the white dot.

Change the gestalt.

Have you looked in children’s books? There are pictures, pictures which are very, very meaningful to be understood. In a certain picture there is a young woman, you can see it, but in the same lines, in the same picture, there is hiding an old woman. If you go on looking, go on looking, suddenly the young woman disappears and you see the old woman’s face. Then you go on looking at the old woman’s face — suddenly it disappears and again the young woman’s face appears. You cannot see both together: That is impossible. You can see one face one time, another face another time. Once you have seen both the faces, you know very well that the other face is also there, but still you cannot see it together. And the mind is constantly changing, so one time you see the young face, another time you see the old face.

The gestalt changes from the old to the young, from the young to the old, from the old to the young, but you cannot focus on both. So, when you focus on thoughts, you cannot focus on the gaps. The gaps are always there. Focus on the gaps, and suddenly you will become aware that gaps are there and thoughts are disappearing — and in those gaps, the first glimpses of samadhi will be attained.

And that taste is needed in order to go on because whatsoever I say, whatsoever Patanjali says, can only become meaningful to you when you have already tasted something of it. If once you know the gap is blissful, a tremendous bliss descends — just for a moment, then it disappears — then you know if this gap can become permanent, if this gap can become my nature, then this bliss will be available as a continuum. Then you start working hard.

This is nirodh parinam:

Nirodh parinam is the transformation of the mind in which the mind becomes permeated by the condition of nirodh, which intervenes momentarily between an impression that is disappearing and the impression that is taking its place.

Just ten years ago, an inventory was made of the Imperial Japanese Jewels. The royal treasure has been kept in a guarded building called the Soshuen. For nine hundred years the jewels had rested in that palace. When a string of amber beads was examined, one bead in the center of the string appeared to be different from the others. The accumulated dust of centuries was washed off the beads and the center stone was examined with deep curiosity. The examiners found a treasure within a treasure. The special bead was not made of common amber as were the other beads. It was a high-quality pearl of pink-green color. For hundreds of years, the unique pearl had been mistaken for a piece of amber but no longer.

No matter how long we have lived in a mistaken identity, self-examination can reveal our true and tranquil nature.

Once you have a glimpse of the reality that you are, then all false identities which have existed for centuries suddenly disappear. Now, no longer can you be deceived by those identities. This nirodh parinam gives you the first glimpse of your real nature. It gives you a glimpse, behind the layers of dust, of the real pearl. The layers of dust are nothing but layers of thought, impressions, imaginations, dreams, desires — all thoughts.

Once you can have one glimpse, you are already converted. This I call conversion. Not when a Hindu becomes a Christian, not when a Christian becomes a Hindu, that is not a conversion. That is moving from one prison to another prison, The conversion is when you move from thought to no-thought, when you move from mind to no-mind. The conversion is when you look in nirodh parinam, when you look between two thoughts and suddenly your reality is revealed — almost like lightning. Then again there is darkness, but you are not the same. You have seen something you cannot forget now. Now you will be searching again and again.

This is what the following sutra says:

This flow becomes peaceful with repeated impressions.

If again and again you fall in the gap, if again and again you taste the experience, if again and again you look through the nirodh — cessation of the mind — without thought you look into your own being, this flow becomes peaceful, this flow becomes natural, this flow becomes spontaneous. You attain, you begin to attain, your own treasure, first as glimpses, small gaps, then bigger gaps, then still bigger. Then one day it happens the last thought is gone and no other thought comes. You are in deep silence, eternal silence. That’s the goal.

It is hard, arduous, but available.

Tradition has it that when Jesus was crucified, just before he died, a soldier pierced his side with a spear, just to see whether he is dead or still alive. He was still alive. He opened his eyes. Looked at the soldier, and said, “Friend, there is a shorter road to my heart than that.” He has pierced his heart with a spear, and Jesus says, “Friend, there is a shorter road to my heart than that.”

For centuries, people have wondered what he really meant. A thousand and one explanations are possible because the sentence is very cryptic, but the way I look into it and the meaning that I think into it is that if you go into your own heart, that is the shortest, the most shortcut way to reach to Jesus’s heart. If you go into your own heart, if you go withinward, you will come closer to Jesus.

And whether Jesus is alive or not, you have to look withinward, you have to seek the source of your own life, and then you will know that Jesus can never be dead. He is eternal life. He may disappear from this body on the cross; he will appear somewhere else. He may not appear anywhere else, but then too he will remain for eternity in the heart of the whole.

When Jesus said, “Friend, there is a shorter road to my heart than that.” he meant “Go withinward. Look into your own nature, and you will find me there. The kingdom of God is within you.” And it is eternal. It is unending life; it is deathless life.

If you look into nirodh, you will look into deathless life, life that has no beginning and no end.

And once you have tasted of that ambrosia, that elixir, then nothing else can become the object of your desire — nothing else. Then that becomes the object of desire. That desire can lead you up to samadhi, and then that desire has also to be left, that desire has also to be dropped. It has done its work. It gave you a momentum, it brought you to your very door of being; now that has to be dropped also.

Once you drop it, you are there no more . . . only God is. This is seedless samadhi.

-Osho

From Yoga: The Science of Living; Yoga: The Science of the Soul, V.7, Discourse #3 (Previously titled Yoga: The Alpha and the Omega).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the thirteenth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Light of Higher Consciousness – Osho

Dharana, concentration, is confining the mind to the object being mediated upon.

Dhyan, contemplation, is the uninterrupted flow of the mind to the object.

Samadhi is when the mind becomes one with the object.

The three taken together — dharana, dhyan, and samadhi – constitute samyama. By mastering it, the light of higher consciousness.

-Patanjali’s Yoga Sutras

Once a Master of Zen invited questions from his students. A student asked. “What future rewards can be expected by those who strive diligently with their lessons?”

Answered the Master, “Ask a question close to home.”

A second student wanted to know, “How can I prevent my past follies from rising up to accuse me?”

The Master repeated, “Ask a question close to home.”

A third student raised his hand to state, “Sir, we do not understand what is meant by asking a question close to home.” “To see far, first see near. Be mindful of the present moment, for it contains answers about future and past. What thought just crossed your mind? Are you now sitting before me with a relaxed or with a tense physical body? Do I now have your full or partial attention? Come close to home by asking questions such as these. Close questions lead to distant answers.”

This is the yoga attitude towards life. Yoga is not meta-physical. It does not bother about the distant questions — faraway questions, about past lives, future lives, heaven and hell, God, and things of that sort. Yoga is concerned with questions close at home. The closer the question, the more is the possibility to solve it. If you can ask the question closest to you, there is every possibility that just by asking, it will be solved. And once you solve the closest question, you have taken the first step. Then the pilgrimage begins. Then by and by you start solving those which are distant — but the whole yoga inquiry is to bring you close at home.

So, if you ask Patanjali about God, he won’t answer. In fact, he will think you a little foolish. Yoga thinks all metaphysicians foolish; they are wasting their time about problems which cannot be solved because they are so far away. Better start from the point where you are. You can only start from where you are. Each real journey can begin only from where you are. Don’t ask intellectual, metaphysical questions of the beyond; ask the questions of the within.

This is the first thing to be understood about yoga, it is a science. It is very pragmatic, empirical. It fulfills all the criteria of science. In fact, what you call science is a little far away because science concentrates on objects. And yoga says, unless you understand the subject, which is your nature, closest to you, how can you understand the object? If you don’t know yourself, all else that you know is bound to be erroneous because the base is missing. You are on faulty ground. If you are not enlightened within, then whatsoever light you carry without is not going to help you. And if you carry the light within then there is no fear: let there be darkness outside; your light will be enough for you. It will enlighten your path.

Metaphysics does not help; it confuses. […]

Metaphysics, philosophy, all distant thinking simply confuse you. It leads you nowhere. It muddles your mind. It gives you more and more to think, and it doesn’t help you to become more aware. Thinking is not going to help: only meditation can help. And the difference is: while you think, you are more concerned with thoughts; while you meditate, you are more concerned with the capacity of awareness.

Philosophy is concerned with the mind; yoga is concerned with consciousness. Mind is that of which you can become aware: you can look at your thinking, you can see your thoughts passing, you can see your feelings moving, you can see your dreams floating like clouds. Riverlike, they go on and on; it is a continuum. The one that can see this is consciousness.

The whole effort of yoga is to attain to That which cannot be reduced to an object, which remains irreducible, to be just your subjectivity. You cannot see it because it is the seer. You cannot catch hold of it because all that you can catch hold of is not you. Just because you can catch hold of it, it has become separate from you. This consciousness, which is always elusive and always stands back and whatsoever effort you make all efforts fail . . . to come to this consciousness — how to come to this consciousness — is what yoga is all about.

To be a yogi is to become what you can become. Yoga is the science of stilling what has to be stilled and alerting what can be alerted. Yoga is a science to divide that which is not you and that which is you, to come to a clear-cut division so that you can see yourself in pristine clarity. Once you have a glimpse of your nature, who you are, the whole world changes. Then you can live in the world, and the world will not distract you. Then nothing can distract you; you are centered. Then you can move anywhere you like and you remain unmoving because you have reached and touched the eternal which never moves, which is unchanging.

Today we start the third step of Patanjali’s Yoga Sutras, Vibhuti Pada. It is very significant because the last, the fourth, Kaivalya Pada, will be just attaining to the fruit. This third, Vibhuti Pada, is the ultimate as far as means are concerned, techniques are concerned, methods are concerned. The fourth will be just the outcome of the whole effort. Kaivalya means aloneness, absolute freedom of being alone, no dependence on anybody, on anything — so contented that you are more than enough. This is the goal of yoga. In the fourth part we will be talking only about the fruits, but if you miss the third, you will not be able to understand the fourth. The third is the base.

If the fourth chapter of Patanjali’s Yoga Sutras is destroyed nothing is destroyed because whosoever will be able to attain to the third will attain to the fourth automatically. The fourth can be dropped. It is in fact, in a way, unnecessary because it talks about the end, the goal. Anyone who follows the path will reach to the goal, there is no need to talk about it. Patanjali talks about it to help you, because your mind would like to know, “Where are you going? What is the goal?” Your mind would like to be convinced, and Patanjali does not believe in trust, in faith, in belief. He is a pure scientist. He simply gives a glimpse of the goal, but the whole basis, the whole fundamental basis is in the third.

Up to now we were getting ready for this Vibhuti Pada, the ultimate in means. Up to now in two chapters we have been discussing means which help, but those means were outer. Patanjali calls them bahirang — on the periphery. Now these three — dharana, dhyan, samadhi — concentration, meditation, samadhi — these three he calls antarang, internal. The first five prepare you, your body, your character — you on the periphery — so that you can move inwards. And Patanjali moves step by step: it is a gradual science. It is not a sudden enlightenment; it is a gradual path. Step by step he leads you.

The first sutra:

Dharana, concentration, is confining the mind to the object being mediated upon.

The object, the subject, and the beyond — these three have to be remembered. You look at me I am the object; the one who is looking at me is the subject. And if you become a little more perceptive, you can see yourself looking at me — that is the beyond. You can see yourself looking at me. Just try. I am the object; you are looking at me. You are the subject who is looking at me. You can stand by the side within yourself. You can see that you are looking at me. That is the beyond.

First, one has to concentrate on the object. Concentration means narrowing of the mind.

Ordinarily, mind is in a constant traffic — a thousand and one thoughts go on moving, like a crowd, a mob. With so many objects, you are confused, split. With so many objects you are moving in all directions simultaneously. With so many objects you are always, almost, in a state of insanity, as if you are being pulled from every direction and everything is incomplete. You go to the left, and something pulls you to the right; you go to the south, and something pulls you to the north. You are never going anywhere, just a muddled energy, a whirlpool, constant turmoil, anxiety.

This is the state of ordinary mind — so many objects that the subjectivity is almost covered by them. You cannot have a feel [of] who you are because you are so much concerned with so many things you don’t have a gap to look into yourself. You don’t have that stillness, that aloneness. You are always in the crowd. You cannot find a space, a corner, where you can slip into yourself. And the objects continuously asking for attention, every thought asking for attention, forcing exactly that the attention should be given to it. This is the ordinary state. This is almost insanity.

In fact, to divide mad people from non-mad people is not good. The distinction is only of degrees. It is not of quality: it is only of quantity. Maybe you are ninety-nine percent mad and he has gone beyond — a hundred and one percent. Just watch yourself. Many times, you also cross the boundary; in anger you become mad — you do things you cannot conceive of yourself doing. You do things for which you repent later on. You do things for which you say later on, “I did it in spite of me.” You say, “. . . as if somebody forced me to do it, as if I was possessed. Some evil spirit, some devil forced me to do it. I never wanted to do it.” Many times, you also cross the boundary, but you come back again and again to your normal state of madness.

Go and watch any madman. People are always afraid of watching a madman because, suddenly, watching a madman you realize your own madness also. Immediately it happens because you can see at the most the difference is of degrees. He has gone a little ahead of you, but you are also following, you are also standing in the same queue. […]

Just watch yourself and go and watch a madman, the madman goes on talking alone. You are also talking. You talk invisibly, not so loud, but if somebody watches you rightly, he can see the movement of your lips. Even if the lips are not moving, you are talking inside. A madman talks a little louder; you talk a little less loudly. The difference is of quantity. Who knows? Any day you can talk loudly. Just stand by the side of the road and watch people coming from the office or going to the office. Many of them, you will feel, are talking inside, making gestures.

Even people who are trying to help you — psychoanalysts, therapists — they are also in the same boat. In fact, more psychoanalysts become mad than do people of any other profession. No other profession can compete with psychoanalysts in going mad. It may be because living in close quarters with mad people, by and by, they also become unafraid of being mad; by and by the gap is bridged. […]

In the East, we never created the profession of psychoanalysts, for a certain reason. We created a totally different type of man, the yogi, not the therapist. The yogi is one who is qualitatively different from you. The psychoanalyst is one who is not qualitatively different from you. He is in the same boat; he is just like you. He is not different in any way. The only difference is that he knows about your madness and his madness more than you know. He is more informed about madness, about insanity, neurosis, psychosis. Intellectually, he knows much more about the normal state of human mind and humankind, but he is not different. And the yogi is totally a different man, qualitatively. He is out of the madness you are in: he has dropped that.

And the way in the West, you are looking for causes, for ways and means how to help humanity, seems to have from the very beginning gone wrong. You are still looking for causes outside — and the causes are within. The causes are not outside, not in relationship, not in the world; they are deep in your unconsciousness. They are not in your thinking: they are not in your dreams. The analysis of dreams and the analysis of thoughts is not going to help much. At the most it can make you normally abnormal, not more than that. The basic cause is that you are not aware of the traffic and the traffic noise of the mind, that you are not separate, distant, aloof — that you cannot stand as a witness, as a watcher on the hill. And once you look for a cause in a wrong direction, you can go on piling up case histories upon case histories, as it is happening in the West.

Psychoanalysis goes on piling up case histories upon case histories . . . and nothing seems to come out of it. You dig up the mountain and not even a mouse is found. You dig up the whole mountain — nothing comes out of it. But you become experts in digging, and your life becomes an investment in it, so you go on finding rationalizations for it. Always remember, once you miss to look in the right direction, you can go on infinitely — you will never come back home. […]

Coincidences are not causes: and the Western psychology is looking into coincidences. Somebody is sad: you start immediately looking into coincidences why he is sad. There must have been something wrong in his childhood. There must have been something wrong in the way he was brought up. There must have been something wrong in the relationship between the child and the mother or the father. There must have been wrongs, something wrong in the environment. You are looking for coincidences.

Causes are within, coincidences without. That is the basic emphasis of yoga, that you are looking wrongly now and you will not ever find real help. You are sad because you are not aware. You are unhappy because you are not aware. You are in misery because you don’t know who you are. All else is just coincidences.

Look deep down. You are in a misery because you have been missing yourself, you have not yet met yourself. And the first thing to be done is dharana. Too many objects are there in the mind; the mind is much too overcrowded. Drop those objects by and by; narrow down your mind; bring it to a point where only one object remains.

Have you ever concentrated on anything? Concentration means your whole mind is focused on one thing, on a rose flower. You have looked at a rose so many times, but you have never concentrated on a rose. If you concentrate on a rose, the rose becomes the whole world. Your mind becomes narrowed down, focused like a torchlight, and the rose becomes bigger and bigger and bigger. The rose was one in a million objects, then it was a very small thing. Now it is the all, the whole.

If you can concentrate on a rose, the rose will reveal qualities that you have never seen before. It will reveal colors that you have been missing always. It will reveal to you fragrances that were always there, but you were not sensitive enough to recognize. If you concentrate totally then your nose is only filled with the fragrance of the rose — all else is excluded, only the rose is included in your consciousness, is allowed in. Everything excluded, the whole world drops out, only the rose becomes your world.

There is a beautiful story in Buddhist literature. Once Buddha said to his disciple, Sariputra, “Concentrate on laughter.” He asked, “For what am I to look into it?” Buddha said, “You are not to look for anything specially. You simply concentrate on laughter, and whatsoever laughter reveals, you report.”

Sariputra reported. Never before and never after has anybody looked so deeply in laughter. Sariputra defined and categorized laughter in six categories “They are arranged in hierarchical fashion from the most sublime to the most sensuous and unrefined.” The laughter revealed its inner being to Sariputra.

First, he called sita: “a faint, almost imperceptible smile manifest in the subtleties of the facial expression and countenance alone.” If you are very, very alert, only then can you see the laughter he called sita. If you watch Buddha’s face you will find it there. It is very subtle, very refined. If you are very, very concentrated, only then will you see it, otherwise you will miss it because it is just in the expression. Not even the lips are moving. In fact, there is no visible thing, it is invisible laughter. That may be the reason Christians think Jesus never laughed: it may have been sita. It is said that Sariputra found sita on Buddha’s face. It was rare. It was very rare because it is one of the most refined things. When your soul reaches to the highest point, only then sita. Then it is not something that you do it is simply there for anybody who is sensitive enough, concentrated enough, to see it.

Second, Sariputra said, hasita: “a smile involving a slight movement of the lips and barely revealing the tips of the teeth.” Third he called vihasita: “a broad smile accompanied by a modicum of laughter.” Fourth he called upahasita: “accentuated laughter, louder in volume, associated with movements of the head, shoulders and arms.” Fifth he called apahasita: “loud laughter that brings tears.” And sixth he called atihasita: “the most boisterous, uproarious laughter, attended by movements of the whole body, doubling over in raucous guffawing, convulsions, hysterics.”

When you concentrate even on a small thing like laughter, it becomes a tremendous, a very big thing — the whole world.

Concentration reveals to you things which are not ordinarily revealed. Ordinarily, you live in a very indifferent mood. You simply go on living as if half asleep — looking, and not looking at all; seeing, and not seeing at all; hearing, and not hearing at all. Concentration brings energy to your eyes. If you look at a thing with a concentrated mind, everything excluded, suddenly that small thing reveals much that was always there waiting.

The whole of science is concentration. Watch a scientist working; he is in concentration.

There is an anecdote about Pasteur. He was working, looking through his microscope, so silent, so unmoving that a visitor had come and waited for a long time, and he was afraid to disturb him. Something sacred surrounded the scientist. When Pasteur came out of his concentration, he asked the visitor. “How long have you been waiting? Why didn’t you tell me before?”

He said, “I was going to tell you many times. In fact, I am in a hurry. I have to reach somewhere, and some message has to be delivered to you, but you were in such deep concentration — almost as if praying — that I could not disturb. It was sacred.”

Pasteur said. “You are right. It is my prayer. Whenever I feel disturbed and whenever I feel too many worries and whenever I feel too many thoughts, I simply take my microscope. I look through it — immediately, the whole world drops, I am concentrated.”

A scientist’s whole work is of concentration, remember this. Science can become the first step towards yoga because concentration is the first inner step of yoga. Each scientist, if he goes on growing and does not get stuck, will become a yogi. He is on the way because he is fulfilling the first condition, concentration.

Dharana, concentration, is confining the mind to the object being meditated upon.

Dhyan, contemplation, is the uninterrupted flow of the mind to the object.

First, concentration dropping the crowd of objects and choosing one object. Once you have chosen one object, and you can retain one object in your consciousness, concentration is achieved. Now the second step, uninterrupted flow of consciousness toward the object, as if light is falling from a torch, uninterrupted. Or, have you seen? You pour water from one pot to another pot, the flow will be interrupted; it will not be uninterrupted. You pour oil from one pot to another pot: the flow will be uninterrupted, continuous; the thread will not be broken.

Dhyan, contemplation, means your consciousness falling on the object in continuity, with no break — because each break means you are distracted, you have gone somewhere else. If you can attain the first, the second is not difficult. If you cannot attain the first, the second is impossible. Once you drop objects, you choose one object, then you drop all loopholes in your consciousness, all distractions in your consciousness, you simply pour yourself on one object.

When you look at one object the object reveals its qualities. A small object can reveal all the qualities of God.

There is a poem of Tennyson. He was going for a morning walk and he came across an old wall, and in the wall, there was grass growing, and a small flower had bloomed. He looked at that flower. The morning, he must have been feeling relaxed, happy, energy must have been flowing, the sun was rising . . . Suddenly the thought occurred to his mind — looking at this small flower he said, “If I can understand you root and all, I will understand the whole universe.” Because each small particle is a miniature universe.

Each small particle carries the whole universe as each drop carries the whole ocean. If you can understand one drop of ocean you have understood all oceans; now there is no need to understand each drop. One drop will do. Concentration reveals the qualities of the drop, and the drop becomes the ocean.

Meditation reveals the qualities of consciousness, and the individual consciousness becomes cosmic consciousness. First reveals the object: second reveals the subject. An uninterrupted flow of consciousness towards any object . . . In that uninterrupted flow, in that unfrozen flow, just in that flow . . . you are simply flowing like a river, with no interruption, with no distraction . . . suddenly you become for the first time aware about the subjectivity that you have been carrying all along — who you are.

In an uninterrupted flow of consciousness ego disappears. You become the self, egoless self, selfless self. You have also become an ocean.

The second, contemplation, is the way of the artist. The first, concentration, is the way of the scientist. The scientist is concerned with the outside world, not with himself. The artist is concerned with himself, not with the outside world. When a scientist brings something, he brings it from the objective world. When an artist brings something, he brings it out of himself. A poem, he digs deep in himself. A painting, he digs deep in himself. Don’t ask the artist about being objective. He is a subjectivist.

Have you seen Van Gogh’s trees? They almost reach to the heavens; they touch the stars. They overreach. Trees like that exist nowhere — except in Van Gogh’s paintings. Stars are small and trees are big. Somebody asked Van Gogh, “From where do you create these trees? We have never seen such trees.” He said, “Out of me. Because, to me, trees always seem desires of the earth to meet the sky.” “Desires of the earth to meet the sky” — then the tree is totally transformed, a metamorphosis has happened. Then the tree is not an object; it has become a subjectivity. As if the artist realizes the tree by becoming a tree himself.

There are many beautiful stories about Zen Masters because Zen Masters were great painters and great artists. That is one of the most beautiful things about Zen. No other religion has been so creative, and unless a religion is creative, it is not a total religion — something is missing.

One Zen Master used to tell his disciples, “If you want to paint a bamboo, become a bamboo.” There is no other way. How can you paint a bamboo if you have not felt it from within? . . . if you have not felt yourself as a bamboo standing against the sky, standing against the wind, standing against the rains, standing high with pride in the sun? If you have not heard the noise of the wind passing through the bamboo as the bamboo hears it, if you have not felt the rain falling on the bamboo as the bamboo feels it, how can you paint a bamboo? If you have not heard the sound of the cuckoo as the bamboo hears it, how can you paint a bamboo? Then you paint a bamboo as a photographer. You may be a camera, but you are not an artist.

The camera belongs to the world of science. The camera is scientific. It simply shows the objectivity of the bamboo. But when a Master looks at the bamboo, he is not looking from the outside. He drops himself by and by. His uninterrupted flow of consciousness falls on the bamboo, there happens a meeting, a marriage, a communion, where it is very difficult to say who is bamboo and who is consciousness — everything meets and merges and boundaries disappear.

The second, dhyan, contemplation, is the way of the artist. That’s why artists sometimes have glimpses as of the mystics. That’s why poetry sometimes says something which prose can never say, and paintings sometimes show something for which there is no other way to show. The artist is reaching even closer to the religious person, to the mystic.

If a poet just remains a poet, he is stuck. He has to flow, he has to move: from concentration to meditation and from meditation to samadhi. One has to go on moving.

Dhyan is uninterrupted flow of the mind to the object. Try it. And it will be good if you choose some object which you love. You can choose your beloved, you can choose your child, you can choose a flower — anything that you love — because in love it becomes easier to fall uninterruptedly on the object of love. Look in the eyes of your beloved. First forget the whole world; let your beloved be the world. Then look into the eyes and become a continuous flow, uninterrupted, falling into her — oil being poured from one pot into another. No distraction. Suddenly, you will be able to see who you are; you will be able to see your subjectivity for the first time.

But remember, this is not the end. Object and subject, both are two parts of one whole. Day and night, both are two parts of one whole. Life and death, both are two parts of one whole existence. Object is out, subject is in — you are neither out nor in. This is very difficult to understand because ordinarily it is said, “Go within.” That is just a temporary phase. One has to go even beyond that. Without and within — both are out. You are that who can go without and who can come within. You are that who can move between these two polarities. You are beyond the polarities. That third state is samadhi.

Samadhi is when the mind becomes one with the object.

When the subject disappears in the object, the object disappears in the subject, when there is nothing to look at and there is no looker-on, when simply the duality is not there, a tremendously potential silence prevails. You cannot say what exists because there is nobody to say. You cannot make any statement about samadhi because all statements will fall short. Because whatsoever you can say either will be scientific or will be poetic. Religion remains inexpressible, elusive.

So, there are two types of religious expression. Patanjali tries the scientific terminology. Because religion in itself has no terminology — the whole cannot be expressed. To express, it has to be divided. To express, either it has to be put as an object or as a subject. It has to be divided — to say anything about it is to divide it. Patanjali chooses the scientific terminology: Buddha also chooses the scientific terminology. Lao Tzu, Jesus, they choose the poetic terminology. But both are terminologies. It depends on the mind. Patanjali is a scientific mind, very rooted in logic, analysis. Jesus is a poetic mind; Lao Tzu is a perfect poet, he chooses the way of poetry. But remember always that both ways fall short. One has to go beyond.

Samadhi is when the mind becomes one with the object.

When the mind becomes one with the object, there is no one who is a knower and there is none who is known.

And unless you come to know this — this knowing which is beyond the known and the knower — you have missed your life. You may have been chasing butterflies, dreams, maybe attaining a little pleasure here and there, but you have missed the ultimate benediction.

A jar of honey having been upset in a housekeeper’s room, a number of flies were attracted by its sweetness. Placing their feet in it they ate greedily. Their feet, however, became so smeared with honey that they could not use their wings nor release themselves and were suffocated. Just as they were expiring, one of them exclaimed, “Ah, foolish creatures that we are, for the sake of a little pleasure we have destroyed ourselves.”

Remember, this is the possibility for you also. You may get smeared with the earth so much that you cannot use your wings. You may get loaded with your small pleasures so much that you forget all about the ultimate bliss, which was always yours just for the asking. In collecting pebbles and shells on the seashore, you may miss the utterly blissful treasure of your being. Remember this. This is happening. Only rarely somebody becomes aware enough not to be caught in this ordinary imprisonment of life.

I am not saying don’t enjoy. The sunshine is beautiful and the flowers also and butterflies also, but don’t get lost in them. Enjoy them, nothing is wrong in them, but always remember, the tremendously beautiful is waiting. Relax sometimes in the sunshine, but don’t make it a life-style. Sometimes relax and play with pebbles on the seashore. Nothing is wrong in it. As a holiday, as a picnic, it can be allowed, but don’t make it your very life then you will miss it. And remember, wherever you pay your attention, that becomes your reality of life. If you pay your attention to pebbles, they become diamonds — because wherever is your attention, there is your treasure. […]

Remember, wherever you pay your attention, that becomes your reality. And once it becomes a reality, it becomes powerful to attract you and your attention. Then you pay more attention to it: it becomes even more of a reality and, by and by, the unreal that is created by your mind becomes your only reality, and the real is completely forgotten.

The real has to be sought. And the only way to reach it is, first, drop too many objects, let there be one object: second, drop all distractions. Let your consciousness fall on that object in an uninterrupted flow. And the third happens by itself. If these two conditions are fulfilled, samadhi happens on its own accord. Suddenly one day the subject and object both have disappeared: the guest and the host both have disappeared: silence reigns, stillness reigns. In that stillness, you attain to the goal of life.

Patanjali says:

The three taken together — dharana, dhyan, and samadhi – constitute samyama.

Such a beautiful definition of samyama. Ordinarily, samyama is thought to be a discipline, a controlled state of character. It is not. Samyama is the balance which is attained when subject and object disappear. Samyama is the tranquility when the duality is no more within you and you are not divided and you have become one.

Sometimes it happens naturally also, because if it were not so, Patanjali would not have been able to discover it. Sometimes it happens naturally also — it has happened to you also. You cannot find a man to whom there have not been moments of reality. Accidentally, sometimes you fall in tune, not knowing the mechanism of how it happens, but sometimes you fall in tune, and suddenly it is there.

One man wrote me a letter and he said, “Today I attained five minutes of reality.” I like the expression “five minutes of reality.” “And how did it happen?” I inquired. He said that he had been ill for a few days. And this is unbelievable, but this is true, that to many people, in illness sometimes, the tranquility comes — because in illness your ordinary life is stopped. For a few days he was ill and he was not allowed to move out of the bed, so he was relaxing — nothing to do. Relaxed, after four, five days, suddenly one day it happened. He was just lying down, looking at the ceiling and it happened — those five minutes of reality. Everything stopped. Time stopped; space disappeared. There was nothing to look at, and there was nobody to look. Suddenly there was oneness, as if everything fell in line, became one piece.

To a few people it happens while they are making love. A total orgasm, and after the orgasm everything silences, everything falls into line . . . one relaxes. The frozenness is gone, one is no longer tense, the storm is gone, and the silence that comes after it . . . and suddenly there is reality.

Sometimes walking in the sun against the wind, enjoying. Sometimes swimming in the river, flowing with the river. Sometimes doing nothing, just relaxing on the sand, looking at the stars, it happens.

But those are just accidents. And because they are accidents, and because they don’t fit in your total style of life, you forget them. You don’t pay much attention to them. You just shrug your shoulders, and you forget all about them. Otherwise, in everybody’s life, sometimes, reality penetrates.

Yoga is a systematic way to reach to that which sometimes happens only accidentally. Yoga makes a science out of all those accidents and coincidences.

The three taken together constitute samyama. The three — concentration, meditation, and samadhi — are as if they are the three legs of a three-legged stool, the trinity.

By mastering it, the light of higher consciousness.

Those who attain to this trinity of concentration, meditation and samadhi, to them happens the light of higher consciousness.

“Climb high, climb far, your goal the sky, your aim the star.” But the journey starts where you are. Step by step, climb high, climb far, your goal the sky, your aim the star. Unless you become as vast as the sky, don’t rest; the journey is not yet complete. Unless you reach and become an eternal light, the star, don’t become complacent, don’t feel contented. Let the divine discontent burn like a fire, so that one day, out of all your efforts the star is born and you become an eternal light.

By mastering it, the light of higher consciousness. Once you master these three inner steps, the light becomes available to you. And when the inner light is available, you always live in that light: “At dusk the cock announces dawn. At midnight, the bright sun.” Then even in the midnight there is bright sun available; then even at dusk the cock announces dawn. When you have the inner light there is no darkness. Wherever you go your inner light moves with you — you move in it, you are it.

Remember that your mind always tries to make you satisfied wherever you are; the mind says there is nothing more to life. The mind goes on trying to convince you that you have arrived. The mind does not allow you to become divinely discontent. And it always can find rationalizations. Don’t listen to those rationalizations. They are not real reasons; they are tricks of the mind because the mind does not want to go, to move. Mind is basically lazy. Mind is a sort of entropy: the mind wants to settle, to make your home anywhere but make your home; just settle, don’t be a wanderer.

To be a sannyasin means to become a wanderer in consciousness. To be a sannyasin means to become a vagabond — in consciousness — go on searching and wandering. “Climb high, climb far, your goal the sky, your aim the star.” […]

Unless you become a god! Take rest sometimes by the way, but always remember: it is only a night’s rest; by the morning we go.

There are a few people who are satisfied with their worldly achievements. There are a few more who are not satisfied with their worldly achievements but who are satisfied by the promises of the priests. Those, the second category, you call religious. They are also not religious — because religion is not a promise. It has to be attained. Nobody else can promise you; you have to attain it. All promises are consolations, and all consolations are dangerous because they are like opium. They drug you. […]

Yoga is self-effort. Yoga has no priests. It has only Masters who have attained by their own effort — and in their light you have to learn how to attain yourself. Avoid the promises of the priests. They are the most dangerous people on earth, because they don’t allow you to become really discontent. They go on consoling you; and if you are consoled before you have attained, you are cheated, you are deceived. Yoga believes in effort, in tremendous effort. One has to become worthy. One has to earn God; you have to pay the cost. […]

The yoga is not just an idea, it is a practice, it is abhyas, it is a discipline, it is a science of inner transformation. And remember, nobody can start it for you. You have to start it for yourself. Yoga teaches you to trust yourself; yoga teaches you to become confident of yourself. Yoga teaches you that the journey is alone. A Master can indicate the way, but you have to follow it.

-Osho

From Yoga: The Science of Living; Yoga: The Science of the Soul, V.7, Discourse #1 (Previously titled Yoga: The Alpha and the Omega).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the twelfth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Returning to the Source – Osho

Then comes the dispersion of the cover that hides the light.

And then the mind becomes fit for concentration.

The fifth constituent of yoga, pratyahar — returning to the source — is the restoration of the mind’s ability to control the senses by renouncing the distractions of outside objects.

Then comes the complete mastery over all the senses.

-Patanjali’s Yoga Sutras

“Man is being abolished,” says C. S. Lewis. “Good riddance,” says B. F. Skinner. “How like a god,” says Shakespeare’s Hamlet about man. “How like a dog,” says Pavlov. The trouble is that man is both — godlike, doglike, both. If man was a unity — doglike or godlike — there would have been no problem. The problem arises because man is a paradox: on the surface, worse than any dog; at the center, glorious, more glorious than any god.

If you look at man just from the outside, you cannot say that if man is being abolished there is some harm — “It is good, good riddance.” Skinner is right. The earth will be better; at least, more silent. Nature will be happier. But if you look at man deeply, in his infinite depth, then without man the earth may be silent, but that silence will be dead. It will not have any music in it. It will not have any depth in it. Flowers will be there, but they will not be beautiful anymore. Who will feel their beauty? Who will know their beauty? Birds will go on singing, but who will call the singing poetic, mysterious? Trees will be green but, at the same time, will not be green because that greenery has to be recognized by a deep resonance of the human heart.

With man, appreciation will disappear. With man, prayer will disappear. With man, God will disappear. The earth will be there, but ungodly. The silence, but the silence of the cemetery. The silence will not be throbbing with the heart. It may be spread all over the earth, it may have expansion, but it will miss depth — and a silence without depth is no longer silence. The world will be profane; it won’t be sacred anymore.

Man creates the holy because deep hidden behind man is the holy. Man cannot live without temples, without churches, without mosques because man himself is a temple. He goes on creating temples — even atheists create temples. Look at the temple of the Kremlin. Communists passing before the Kremlin or before the mausoleum of Lenin are as worshipful as any theist worshipping any other god. Man cannot live without a god because deep down he is a god.

The problem, the trouble, arises because man is both: a bridge stretched between two eternities — between matter and mind, between this world and that, between the profane and the sacred, between life and death. That’s the beauty also: with the mystery, with the paradox, man is not only a puzzle, he also becomes a mystery.

What to do? If you settle with Pavlov and his disciple B.F. Skinner, you have settled without knowing man, without understanding man, without even making an effort to know him. If you settle too soon with Buddha, Mahavir, Krishna, Christ, Patanjali, if your acceptance is immature, then that “man is a god” will remain a belief; it can never become a faith. If you are in a hurry to be settled with anything, then you will miss. A deep patience is needed to know man.

And there is no way to know man objectively. If you try to know man objectively, as a scientist is tempted to, you will commit the mistake of Pavlov — man will look like a dog. The only way to know man is to know the man who is within you. The only way to come face to face with man is to encounter yourself.

You are carrying a tremendous energy within you. Unless you are acquainted with it you will not be able to see and know it outside in others. Remember this as a criterion: that as much as you know yourself, only that much can you know the other. Not a bit more, no — impossible. The knower must be known first; only then can the mystery of the known be penetrated. You must know your depth; only then your eyes become attuned to know the depth of the others.

If you remain on the surface of your being then the whole existence will remain just the surface. If you think that you are only a wave on the ocean, and you have not known the ocean at all, all other waves will remain waves. Once you have a look within your being and you become the ocean — you have been the ocean, you come to know it — all other waves have disappeared: now it is only the ocean waving. Now behind every wave — beautiful, ugly, small, big, it doesn’t matter — the same ocean exists.

Yoga is a method to come to terms with the innermost depth of your own being, the subjectivity of your soul. It is infinite: you enter into it, but you never come to a point where you can say, “I have known all.” You go on and on and on . . . It is infinite. You can be deeply in it, but still, much always remains. That point never comes when you can say, “Now I have come to the boundary.” In fact, boundaries don’t exist. They don’t exist in the universe. Outside there are no boundaries; existence is infinite. They don’t exist within your subjectivity. Boundaries are always false. [The] deeper you go, the unboundage opens more and more.

But once you have fallen in it, once you have flown in it . . . now you know. Now the small disappears, the bounded disappears, the limited disappears. Now you look into anybody’s eyes and you know the infinite waiting there. Love, for the first time, becomes possible. Love is possible only when you have known your depth. Only gods love, and only gods can love. Dogs can only fight; even in the name of love they will fight. And if gods fight, even in their fight they love; otherwise is not possible.

When you have come to know your being as divine, the whole existence immediately is transfigured. It is no longer the old existence, the stale, the day-to-day, the ordinary. No, nothing ordinary exists after that; everything takes the color of extraordinariness, of a superb glory. Ordinary pebbles become diamonds — they are. Every leaf becomes alive with tremendous life hidden behind it, within it, below it, beyond it. The whole existence becomes divine. The moment you know you are god, you only know God everywhere. That is the only way to know.

The whole yoga is a methodology: how to uncover it which is so hidden, how to open the doors within yourself, how to enter the temple that you are, how to discover yourself. You are there, you have been there from the very beginning, but you have not discovered it. The treasure is carried by you every moment. Every breath you take in or out, the treasure is there. You may not be aware, but you have never missed it. You may be completely oblivious, but you have never lost it. You may have forgotten it completely, but there is no way to lose it — because you are it.

So the only question is: how to discover it. It is covered; many layers of ignorance cover it. Yoga tries step by step, slowly, to penetrate the inner mystery. In eight steps yoga completes the discovery. The beginning steps are called bahirang yoga, the yoga of the outside: yam, niyam, asan, pranayam, pratyahar — these five steps are known as the yoga of the outside. The following three, the last three — dharana, dhyan, samadhi — are known as antarang, the yoga of the inside.

Now, the sutra:

Tatah kshiyate prakashavaranam.

Then comes the dispersion of the cover that hides the light.

The four steps have been taken. The fifth works as a bridge between the four, the yoga of the outside, and the last three, the yoga of the inside. The fifth, which is part of the yoga of the outside, also functions as a bridge. pratyahar: the word means “returning to the source” — not reaching to the source, just returning to the source. The process of return has started: now the energy is no longer moving outwardly, the energy is no longer interested in objects — the energy has taken a turn, an about turn. It is turning inwards — this is what Jesus calls conversion, coming back.

Ordinarily, the energy is moving outwards. You want to see, you want to smell, you want to touch, you want to feel: the energy is moving out. You have completely forgotten who is hidden within you. You have become eyes, ears, nose, hands, and you have forgotten who is hidden behind these senses, who looks through your eyes. You are not the eyes. You have the eyes, right, but you are not the eyes. Eyes are only windows. Who is standing behind the windows? Who looks through the eyes? I look at you; eyes are not looking at you. Eyes cannot look by themselves. Unless I am standing near the window, looking out, eyes by themselves cannot look.

It happens many times to you also: you go on reading a book, you have read pages, and suddenly you become aware that you have not read a single word. Eyes were there, but you were not there. Eyes went on moving from one word to another, from one sentence to another, from one paragraph to another, from one page to another, but you were not there. Suddenly you become mindful that “Only eyes were moving; I was not there.” You are in deep pain, suffering: then eyes are open, but you don’t see; they are too much filled with tears. Or you are very happy, so happy that you don’t care: suddenly your eyes are filled with so much cheerfulness they don’t see.

You are in the market and somebody tells you, “Your house has caught fire” — you start running. You see many people on the street. A few people say, “Good morning. Where are you going? Why are you in such a hurry? What has happened?” Your eyes go on seeing, your ears go on hearing, but you are not there. Your house has caught fire . . . your presence is not there, no more. If afterwards you are asked, “Can you remember who had asked you, ‘Where are you going? Why are you in such a hurry?’” you will not be able to remember. You had seen the man, you have heard what he said, but you were not there.

Ears by themselves cannot hear. Eyes by themselves cannot see. Your presence is needed. You may be on the playground playing football, hockey, or volleyball or something: when the play is at the peak you are hit on your feet, blood starts flowing . . . but you are so deeply involved in the game, you are not aware. It hurts, but you are not there to feel. After half an hour the game stops; suddenly your attention moves to the feet, blood is flowing — now it hurts. For half an hour the blood was flowing but it was not hurting — you were not there.

This has to be deeply understood: that senses by themselves are impotent — unless you cooperate. That’s the whole art of yoga. If you don’t cooperate senses close. If you don’t cooperate conversion starts. If you don’t cooperate pratyahar comes in. That’s what people who are sitting silently for hours, for years, are doing — they are trying to drop the cooperation between themselves and their senses. When the energy is not obsessed to see, to hear, to touch, the energy starts moving inwards. That is pratyahar: movement toward the source, movement toward the place from where you have come, movement to the center. Now you are no longer moving to the periphery.

This is just the beginning. The end will be in samadhi. Pratyahar is just a beginning of the energy moving toward home. Samadhi is when you have reached home, arrived. The four — yam, niyam, asan, pranayam — are the preparation for pratyahar, the fifth. And pratyahar is the beginning, the turning; samadhi is the end.

Then comes the dispersion of the cover that hides the light.

The last sutra was about pranayam. Pranayam is a way of getting in rhythm with the universe, but you remain outside. You start breathing in such a way, in such a rhythm, that you fall in tune with the whole. Then you are not fighting the whole; you have surrendered. You are no longer an enemy of the whole; you have become a lover. That’s what it means to be a religious man: now he is not in conflict; now he has no private goals to achieve; now he is flowing with existence; now he is in tune with the goal of the whole, if there is any; now he has no individual destiny, the whole’s destiny is his. He is floating with the river, not fighting up current.

When you really float you disappear because the ego can exist only when it fights. The ego can exist only when there is resistance. The ego can exist only when you have some private goal against the whole. Try to understand this, how the ego exists. People come to me and they say, “We would like to drop the ego,” and I tell them, “If you like to drop the ego, you cannot drop it because who are you to drop? Who is this who is saying, ‘I would like to drop?’ This is the ego. Now you are fighting with your ego also.”

You may pretend to become humble; you may force humility on yourself, but the ego will exist. You may have been a king, now you may become a beggar, but the ego will exist. It existed as a king: now it will exist as a humble beggar. Your very way of walking, seeing — will show it. The way you will move — you will announce it. The way you will talk — you will announce it. You may say, “I am the most humble man in the world,” that makes no difference. Before, you were the greatest man in the world, now you are the humblest — but you are extraordinary. You are there.

If you start fighting with the ego, you will create a subtler ego which is more dangerous because that subtler ego will be a pious ego. It will pretend to be religious. In the beginning it was at least this-worldly, now it will be that-worldly — greater, powerful, subtle — and the grip will be more dangerous, and it will be difficult to come out of it. You have moved from a smaller danger to a greater one. You are more in the trap. The prison has closed upon you, even in a stronger way.

Pranayam, what has been continuously and wrongly translated as “breath control,” is not control at all. Pranayam is a way of being spontaneous with the universe. It is not a control at all. All control belongs to the ego; otherwise, who will control? Ego is the controller, the manipulator. If you understand this, ego will disappear — there is no need to drop it.

You cannot drop an illusion; you can only drop a reality — and ego is not real. You cannot drop maya. Illusions cannot be dropped because, in the first place, they are not. You have only to understand, and then they disappear. A dream cannot be dropped. You have just to become aware that this is a dream, and the dream disappears. The ego is the subtlest dream: the dream that I am separate from existence, the dream that I have to achieve some goals against the whole, the dream that I am an individual. The moment you become alert, the dream disappears.

You cannot be against the whole because you are part of the whole. You cannot float against the whole because how can you float? It is just as foolish as my own hand trying to go against me. There is no way to go against the whole. There is only one way: to be with the whole.

Even when you are fighting you cannot go against — that is just your imagination. Even when you think that you are moving against the whole or separate from the whole or you have a different dimension of your own, that is just a dream; you cannot do that. It is just like a ripple on the lake thinking to go against the lake: absolutely stupid — not the least possibility there of it ever happening. How can a ripple on the lake move somewhere on its own? It will remain part of the lake. If it is moving somewhere, it must be the will of the lake, that’s how it is moving.

When one understands, one knows. One starts laughing that “I was in a great dream — now the dream has disappeared. I am no more. I was the dream and the dreamer, both. Now the whole exists.”

Pranayam creates the situation in which return becomes possible because now there is nowhere to go. The fight has stopped. The enemy disappears. Now you start floating toward your own being — and that is not a going, really, that is a floating. If you stop fighting, if you stop going outward, you will start floating inward. That’s natural.

After pranayam, Patanjali says, “Then comes the dispersion of the cover that hides the light.” This sutra has to be dissected, analyzed, and understood because many things will depend on this sutra.

Patanjali is not saying that after pranayam the inner light is achieved. Many commentators on Patanjali have taken the wrong attitude. They think that this sutra says that the cover drops and one attains to light. That’s not possible. If it happens then what about dharana, dhyan, samadhi? If it happens in pratyahar that you have attained to the goal, reached to your innermost being, known the inner light, then what is the point of dharana, dhyan, samadhi? Then what will you do? No, Patanjali cannot mean it, and the sutra is clear. Patanjali says “dispersion of the cover,” not the attainment of light — these are two things.

Dispersion of the cover is a negative achievement — it creates the possibility to attain to the light — but dispersion of the cover in itself is not the attainment of light. Many more things are still there to be done. For example, you have remained with closed eyes; your eyelids have functioned as a cover on the sunlight. After millions of lives, you open your eyes: the cover is no longer there, but you will not be able to see the light — you have become attuned to darkness. The sun will be there in front of you and the cover no more hiding it, but you will not be able to see it.

The cover has disappeared, but the long habit of darkness has become a part of your eyes. The gross cover of the eyelids is no longer there, but a subtle cover of darkness is still there . . . and if you have lived so many lives in darkness, the sun will be much too dazzling for your eyes. Your eyes will be so weak that they will not be able to tolerate so much light. And when there is more light than you can tolerate, it becomes darkness again. Try to look at the sun for a few moments: you will see darkness falling on your eyes. If you try too much you can even go blind. Too much light can even become darkness.

And you don’t know for how many lives you have lived in darkness. You have not known any light, not even a ray has penetrated into your being. Darkness has been the only experience. The light will be so unknown that it will be impossible to recognize it. Just by the dispersion of the cover, you will not be able to recognize it.

Patanjali knows it well. That’s why he formulates the sutra in such a way: “tatah kshiyate prakashavaranam” — then the dispersion of the cover which hides the light. But not the attainment of light. This is a negative attainment.

Let me try to explain it to you in some other way. You are ill: medicine can help — the illness can disappear through medicine — but that doesn’t mean that you have attained to health. Illness may disappear, now there is no longer any illness in the body, but health has not appeared yet. You will have to rest to recoup. Disappearance of illness is not necessarily attainment of health. Health is a positive phenomenon; disease is a negative phenomenon. It may be possible that you go to the doctor and he cannot find any disease — that does not mean that you are healthy. You may go on saying, “I don’t feel healthy. I don’t feel a well-being arising in me. I don’t feel the zest of life, I don’t feel that I am alive.”

The doctor can only detect disease, he cannot detect health. There is no way for him to detect whether you are healthy or not. The doctor cannot give you a certificate that you are healthy; he can only give you a certificate that you are not ill. Not to be ill is not necessarily to be healthy. Of course, not to be ill is a basic condition to be healthy — if you are ill you cannot be healthy — but if you are not ill it is not necessarily that you are healthy. Health is something positive.

It happens in many cases. A person — old, ill, weary of life — loses the lust for life, what Buddha calls tanha. He loses interest in life. You can go on treating him — you may help him to become completely okay as far as medicine can help, he is no longer ill — but you are worried: he is no longer ill, but he is not healthy. The desire to live has disappeared. Illness is not there, the hospital is ready to discharge him, but he has no desire to live. He will not be healthy; he will die. Nobody can help him. To be healthy is a positive phenomenon; to be ill is a negative phenomenon.

Patanjali says the cover is no longer there. That does not mean that you have known the light — three more steps still wait. By and by you will have to train your eyes in your being to feel, to know, to imbibe light. Sometimes it can take years.

Then comes the dispersion of the cover that hides the light.

So I disagree with all those commentators who say that the inner light is attained — that is not the meaning. Now, the hindrance no longer exists, the barrier disappears, but the distance is still there. You will have to walk a little more, now even more carefully than before because you can also fall in the same error: you may think, “Now everything is attained; the barrier has broken, disappeared. Now I am back home.” Then you will settle before the goal has been achieved.

There are many yogis who have settled with the fifth. Then they cannot understand what is happening. The barrier is no longer there, but they are not deeply content also. In fact, if you are very egoistic you will stop here, with this sutra, because with the barrier, the ego has something to fight. The cover: you go on trying to penetrate it, to disperse it. When it disperses then there is nothing. It is just like you were fighting with something that suddenly disappears — your whole meaning of life disappears with it. Now you don’t know what to do.

There are people in the world who are fighting with others in deep competition — in business, in politics, this and that. Then they become tired. If they are a little intelligent, they are bound to become tired. Then they start fighting with their own ego, which is the cover. One day that cover also disappears, then there is nothing to fight. Once there is nothing to fight, it becomes impossible for the ego to move even an inch, because the whole training of the ego is to fight with somebody — either somebody else or your own ego, but fight. When there is nothing to fight, the hindrance no more, one stops. There is nowhere to go now . . . but three steps are still waiting.

Dharanasu cha yojnata manasah.

And then the mind becomes fit for concentration.

Dharana is not only concentration. “Concentration” gives a little glimpse into the nature of dharana, but dharana is a bigger concept than concentration. So let me explain it to you.

The Indian word dharma also comes from dharana. Dharana means: the capacity to contain, the capacity to become a womb. When, after pranayam, you have become in tune with the whole, you become a womb — a great capacity to contain. You can contain the whole. You become so vast that anything can be contained. But why has dharana been continuously translated as “concentration”? Because “concentration” gives a little glimpse into it. What is concentration? To remain with a single idea for a long time is concentration, to contain a single idea for a long time.

If I tell you to just concentrate on a picture with a monkey inside, try so that you remain with the concept of the monkey, the picture of the monkey and nothing else — it will be very difficult for you. A thousand and one things will interfere. In fact, only the monkey will not be there and everything else will be there, the monkey will disappear again and again and again.

It becomes so difficult for the mind to contain anything. Mind is very narrow. It can contain something only for a few seconds, then it loses it. It is not vast; it cannot remain with one thing for long. That is one of the deepest problems of humanity. You fall in love with a woman or a man; then the next day the mind is moving to somebody else. One day, and you cannot contain. You cannot be in love with the same person for long; even hours is too much. Your mind goes on wandering all over the world.

You were hankering for a car for many days. You struggled; somehow you managed. Now the car is there in your drive — but finished. Now the mind is moving somewhere else again — the neighbor’s car. And the same will happen with that car also. The same has been happening for ever and ever: you cannot contain. Even if you reach to a point, soon you lose it.

Dharana means the capacity to contain — because if you want to know God you will have to become capable to contain him. If you want to know your innermost being you will have to create the capacity to become the womb for it. You will have to give a rebirth to yourself. Concentration is only a fragment of it. Dharana is a very wide word; it is very, very comprehensive. It contains more than concentration; concentration is only one part of it.

And then the mind becomes fit for concentration. I would like to translate it: “And then the mind becomes a womb.” When I say “a womb” I mean: a woman contains a child for nine months in her own being, like a seed she carries it. Hindus have called woman the earth, because she carries the child, the seed of the child, just as the earth carries a seed of a great oak tree, for months together.

When the seed settles deep into the soil, loses all fear, is no longer a stranger in the earth, starts feeling at home . . . Remember, a seed has first to feel at home, only then the shell breaks; otherwise, the shell will not break. When the seed starts feeling that this earth is motherly — now there is no need to protect oneself, there is no need to carry the armor of the shell around — it becomes loose. By and by, the shell breaks and disappears into the earth. Now the seed is no longer a stranger; he has found the mother. And then the sprout comes up.

In India, we have called woman the earth element and man the sky element — because man is a wanderer. He cannot contain much. And it happens every day: if a woman falls in love with a man, she can remain in love for her whole life. That is easier for her — she knows how to contain one idea deep and remain with it. Man is a vagabond, a wanderer. If there were no women there would have been no homes in the world — at the most, tents — because man is a wanderer. He would not like to live in the same place for ever and ever. He would not create stone palaces and marble palaces, no; that is too static. He will have a vagabond’s tent so any moment he can remove it, move somewhere else.

There would have been no men if there were no women. Home exists because of the women. In fact, the whole civilization exists because of the women. Man would have remained a nomad, moving. And that remains his mind still: even though he lives in the home, his being goes on moving. He cannot contain; he has no capacity to become a womb.

That’s why this has been my feeling: that women can move in meditation more easily than men. It is difficult for a man; his mind wavers more, tricks him into new traps, always is on the move, always thinking of going to the Himalayas, to Goa, to Nepal, to Kabul — somewhere. A woman can settle down; she can remain in one place. There is no inner urgency to move.

And then the mind becomes fit to become a womb — because only through that womb a new being is to be born to you. You are going to be born to yourself; you have to carry yourself in your womb. Concentration is part of it. It is beautiful to learn concentration. If you can remain with one idea for long, you become capable of the higher possibility of remaining one and the same for a long period — because if you cannot remain one and the same for a long period, you will be distracted by the objects: one car, then another car; one house, then another house; one woman, then another woman; this post, then another post. You will be distracted by objects. You will not be able to come back home.

When no object distracts you, only then is the return possible. A mind which can remain in deep patience, like a mother, can wait, can remain unmoving, only that mind can come to know one’s own divinity.

The fifth constituent of yoga, pratyahar — returning to the source — is the restoration of the mind’s ability to control the senses by renouncing the distractions of outside objects.

Unless you can renounce the distractions of the outside objects, you cannot move withinwards, because they will go on calling you again and again and again. It is just like you are meditating, but in the meditation room you are keeping your phone also. It goes on ringing again and again and again — how can you meditate? You have to put your phone off the hook.

And it is not a question of one telephone. There are millions of objects around you — millions of telephones ringing continuously when you are trying to meditate. A part of your mind says, “What are you doing? This is the time to go to the market because this is the time the richest customer is to come. Why are you wasting your time sitting here doing nothing?” Another part of the mind says something else — and there are a thousand and one pieces and fragments in the mind. They all go on ringing continuously to attract your attention. If this continues, pratyahar is not possible. How will you be able to go withinwards? One has to drop the periphery interests, the distractions, only then return becomes possible.

The fifth constituent of yoga, pratyahar — returning to the source — is the restoration of the mind’s ability to control the senses by renouncing the distractions of outside objects.

By renouncing the distractions: how does one renounce the distractions? Can you simply take a vow that “Now I renounce my interest in riches,” or, “my interest in women,” or “men”? Just by taking a vow it is not possible. In fact, just the opposite will happen if you take a vow. If you say, “I renounce all my interest in women,” then your mind will be much too filled with the pictures of women; you will visualize more. In fact, if you renounce by the will, you will be more in the mess. Many people have been doing that.

When old sannyasins come to me, they always say, “What to do with sex? It goes on hammering in the mind, and it hammers more than before. And we have renounced, so what to do now?” The more you renounce without understanding, just by the willpower, the more you will be in trouble. Understanding is needed; will is not needed. Will is part of the ego.

And if you try to will something, you are already divided in two — you start fighting. If you say, “I will not be interested in women,” why are you saying it? If you are not really interested — finished — what is the point of saying it? Why do you go in public to take a vow in some temple before some guru in a public ceremony? What is the point? If you are no longer interested you are no longer interested. Finished. Why make a show of it? Why be an exhibitionist? No, the need is different. You are not finished yet; in fact, you are deeply attracted.

But you are frustrated also. Every time you were in relationship you were frustrated. Frustration is there, attraction is there — both are there, that is the misery. Now you are seeking some shelter where you can renounce it: you seek the society. If you renounce the interest in women before a big crowd, then your ego will say, “Now it is not good to move in that direction,” because the whole society knows that you have taken a vow of brahmacharya. Now it is against your ego; now you have to fight for it.

And with whom are you fighting? — your own sex, your will against your own sex. It is as if your left hand is fighting with your right hand. It is foolish; it is stupid. You will never be able to be victorious.

Then how does one renounce? One renounces by understanding, one renounces by experiencing, one renounces by maturity — not by a vow. If you want to renounce anything, live it through and through. Don’t be afraid and scared. Move to the deepest point in it, so that you understand. Once a thing is understood, it can be dropped without any effort on the part of the will. If will is involved you will be in trouble. Never renounce anything willfully, with will. Never use willpower to do anything; otherwise you will be in trouble. Will is one of the most misery-creating phenomenon in you.

Just by a tacit understanding know well that life is a school to be passed through, and don’t be in a hurry. If still you feel that a lingering desire is there for money, it is better not to pray. Go, and accumulate money and be finished with it. It is nonsense, so if you have intelligence, you will be finished soon. If you don’t have intelligence enough then you will take a little more time: experience will give you intelligence. Experience is the only way; there is no other shortcut. It may take a long time, but nothing can be done — man is helpless. He has to attain to intelligence through experience. And all that you know well can be dropped. In fact, to say that it is dropped is not right: it drops by itself.

By renouncing the distractions of outside objects one becomes capable of pratyahar, returning home. Now there is no longer any interest in the outside world, so you don’t move in a thousand and one directions. Now you would like to know yourself; the desire to know oneself replaces all other desires. Only one desire is left now: to know oneself.

Tatah parama vashyate indriyanam.

Then comes the complete mastery over all the senses.

When you are returning home, inwards, suddenly you become the master. This is the beauty of the process. If you are moving outwards you remain a slave — and a slave to millions of things. Your slavery is infinite because infinite are the objects of your desire.

It happened: I was a teacher in a university. Just next to me a professor used to live. I have never come across such a miserly man; he was really extraordinary. He had enough money; his father had left much. He and his wife lived alone. Enough money, a big house, everything — but he used such a bicycle that it was known all over the town.

That bicycle was something of a miracle. Nobody else could use it: it was in such a ruin it was impossible to use it. It was known all over the town that he never locked the bicycle because there was no need — nobody could steal it. People had tried and returned it. He would go to the theater; he would leave the bicycle outside. He would not put it on the stand because one anna would have to be paid. He would leave it anywhere, and after three hours when he would come, he would always find it there. It had no mudguards, no horn, no chain cover, and it made such a noise that you could hear from one mile that that professor was coming.

By and by, he became friendly with me. I suggested to him, “This is too much, and everybody laughs about your cycle. Why don’t you get rid of it?”

He said, “What to do? I have been trying to sell it, but nobody is ready to purchase it.”

“Nobody is ready to purchase it because it is not worth anything. You simply go and throw it in the river — and thank God if somebody doesn’t bring it back!”

He said, “I will think about it.” But he couldn’t.

So, his next birthday was coming and I purchased a new cycle, the best that was available, and presented it to him. He was very happy. The next day I was waiting to see him on the new bicycle but he was again on the old. So I asked, “What is the matter?”

He said, “The cycle you have given to me is so beautiful, I cannot use it.”

It became a worship object. He would clean it every day; I would see that he was cleaning it. He would clean it and polish it and do and . . . Always it was there in his house as a showpiece, and he was running on his bicycle — four, five miles going to the college; four, five miles coming to the market — the whole day. It was impossible to persuade him to use it. He would say, “Today it is raining,” “Today it is too hot,” and, “I have just polished it. And you know how the students are — they are mischievous — somebody may scratch it. I will have to leave it outside the college, and somebody may scratch it and destroy it.”

He never used it, and as far as I know he must be still worshipping it. There are people who are worshipping objects. I told that professor, “You are not the master of the cycle, the cycle has become master of you. In fact, I was thinking that I have given you a present of a cycle — now I can say to the cycle, ‘I have given you the present of this professor.’” The cycle is the master.

If you desire things, you are never the master, and that is the difference: you can be in a palace, but if you use it, it doesn’t matter. You may be in a hut, but if you don’t use it and the hut uses you, you may look poor to the people from the outside, but you are not: you are obsessed with possessions. A man can live in a palace and be a hermit; and a man can live in a hut and not be a hermit. The quality of being a hermit depends on the quality of your mastery. If you use things, it is good; but if you are used, you are behaving very stupidly.

Patanjali says, “Then comes the complete mastery over all the senses” — and the objects of senses . . . only through pratyahar, when you become the most important thing in your life. Nothing is comparable to it. When everything can be sacrificed to your own self-knowledge, your being, when kingdoms are worthless — if you have to choose between your inner kingdom and the kingdom of the outside you will choose your inner kingdom — at that moment, for the first time, you are no longer a slave: you have become a master. In India, for sannyasins, we have been using the word swami — swami means “the master,” the master of the senses. Otherwise, you are all slaves — and slaves of dead things, slaves of the material world.

And unless you become a master, you will not be beautiful. You will be ugly, you will remain ugly. Unless you become a master you will remain in hell. To be master of oneself is to enter heaven. That is the only paradise there is.

Pratyahar makes you that master. Pratyahar means: now you are not moving after the things, not chasing, hunting things. The same energy that was moving in the world is now moving towards the center. When the energy falls to the center, revelations upon revelations reveal. You become for the first time manifested to yourself — you know who you are. And that knowledge, who I am, makes you a god.

Shakespeare’s Hamlet is right when he says about man, “How godlike.” Pavlov is wrong when he says about man, “How doglike.” But, if you are chasing things, Pavlov is true, Hamlet wrong. If you are chasing things then Skinner is true, Lewis is wrong.

Let me repeat: “Man is being abolished,” says C. S. Lewis. “Good riddance,” says B. F. Skinner. “How like a god,” says Shakespeare’s Hamlet. “How like a dog,” says Pavlov. It is for you to choose what you would like to be. If you go inward, you become a god. If you go outwards, Pavlov is true.

-Osho

From The Essence of Yoga, Discourse #9; Yoga: Science of the Soul, V.6 (previously titled Yoga: The Alpha and the Omega, V.6).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the eleventh program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Death to the Limited – Osho

Posture should be steady and comfortable.

Posture is mastered by relaxation of effort and meditation on the unlimited.

When posture is mastered, there is a cessation of the disturbances caused by dualities.

The next step after the perfection of posture is breath control, which is accomplished through holding the breath on inhalation and exhalation, or stopping the breath suddenly.

The duration and frequency of the controlled breaths are conditioned by time and place, and become more prolonged and subtle.

There is a fourth sphere of breath control, which is internal, and it goes beyond the other three.

-Patanjali’s Yoga Sutras

Just the other day, I was reading an old Indian fable, the fable of the woodcutter. The story goes this way: An old woodcutter was coming back from the forest carrying a big, heavy load of wood on his head. He was very old, tired — not only tired of the day’s routine work, tired of life itself. Life had not been much to him, just a weary round. Every day the same: going to the forest early in the morning, the whole day cutting wood, then carrying the load back to town by the evening. He could not remember anything else, only this. And only this had been the whole of his life. He was bored. Life had not been a meaningful thing to him; it carried no significance. Particularly on that day, he was very tired, perspiring. It was hard to breathe, carrying the load and himself.

Suddenly, as a symbolic act, he threw the load. That moment comes to everybody’s life, when one wants to throw the load. Not only that wood bundle on his head, it had become a symbolic act: he throws with it the whole life. He fell to the ground on his knees, looked at the sky and said, “Ah, Death. You come to everybody, but why don’t you come to me? What more suffering have I to see? What more burdens have I to carry still? Am I not punished enough? And what wrong have I committed?”

He could not believe his eyes — suddenly, Death appeared. He could not believe. He looked around, very much shocked. Whatsoever he was saying, he had never meant it. And he had never heard of anything like this, that you call Death, and Death comes.

And Death said, “Did you call me?”

The old man suddenly forgot all weariness, all tiredness, the whole life of dead routine. He jumped up and he said, “Yes . . . yes, I called you. Please, could you help me to put the load, the burden, back on my head? Seeing nobody here, I called you.”

There are moments when you are tired of life. There are moments when you would like to die. But dying is an art; it has to be learned. And to be weary of life does not really mean that deep down the lust for life has disappeared. You may be weary of a particular life, but you are not weary of life as such. Everybody becomes tired of a particular life, the dead routine, the weary round, the same thing again and again, a repetition — but you are not weary of life itself. And if Death comes you will do the same as the woodcutter did. He behaved perfectly humanly. Don’t laugh at him. Many times, you have also thought to be finished with all this nonsense that goes on. For what to continue it? But if Death suddenly appears? You will not be ready.

Only a yogi can be ready to die, because only a yogi knows that through a voluntary death, a willing death, the infinite life is attained. Only a yogi knows that death is a door; it is not the end. In fact, it is the beginning. In fact, beyond it open the infinities of God. In fact, beyond it you are for the first time really, authentically alive. Not only your physical part of the heart throbs, you throb. Not only are you excited by outer things, you are made ecstatic by the inner being. The life abundant, the life eternal, is entered through the door of death.

Everybody dies, but then death is not voluntary; then death is forced on you. You are unwilling: you resist, you cry, you weep; you would like to linger a little longer on this earth in this body. You are afraid. You can’t see anything except darkness, except the end. Everybody dies unwillingly, but then death is not a door. Then you close your eyes in fear.

For the people who are on the path of yoga, death is a willing phenomenon; they will it. They are not suicidal. They are not against life: they are for greater life. They sacrifice their life for a greater life. They sacrifice their ego for a greater self. They also sacrifice their self for the supreme self. They go on sacrificing the limited for the unlimited. And this is what growth is all about: to go on sacrificing that which you have for that which becomes possible only when you are empty, when you don’t have anything.

Patanjali’s whole art is of how to attain to the state where you can die willingly, surrender willingly with no resistance. These sutras are a preparation, a preparation to die and a preparation to a greater life.

Sthir sukham asanam.

Posture should be steady and comfortable.

Patanjali’s yoga has been very much misunderstood, misinterpreted. Patanjali is not a gymnast, but yoga looks like it is a gymnastics of the body. Patanjali is not against the body. He is not a teacher to teach you contortions of the body. He teaches you the grace of the body, because he knows only in a graceful body a graceful mind exists; and only in a graceful mind a graceful self becomes possible; and only in a graceful self, the God.

Step by step, deeper and higher grace has to be attained. Grace of the body is what he calls asan, posture. He’s not a masochist. He is not teaching you to torture your body. He is not a bit against the body. How can he be? He knows the body is going to be the very foundation stone. He knows if you miss the body, if you don’t train the body, then higher training will not be possible.

The body is just like a musical instrument. It has to be rightly tuned; only then will the higher music arise out of it. If the very instrument is somehow not in right shape and order, then how can you imagine, hope, that great harmony will arise out of it? Only discordance will arise. Body is a veena, a musical instrument.

Sthir sukham asanam — the posture should be steady and should be very, very blissful, comfortable. So never try to distort your body, and never try to achieve postures which are uncomfortable.

For the Westerners, sitting on the ground, sitting in padmasan, lotus posture, is difficult; their bodies have not been trained for it. There is no need to bother about it. Patanjali will not force that posture on you. In the East, people are sitting from their very birth, small children sitting on the ground. In the West, in all cold countries, chairs are needed; the ground is too cold. But there is no need to be worried about it. If you look at Patanjali’s definition, what a posture is, you will understand: it should be steady and comfortable.

If you can be steady and comfortable in a chair, it is perfectly okay — no need to try a lotus posture and force your body unnecessarily. In fact, if a Western person tries to attain to lotus posture, it takes six months to force the body; and it is a torture. There is no need. Patanjali is not in any way helping you, in any way persuading you, to torture the body. You can sit in a tortured posture, but then it will not be a posture according to Patanjali.

A posture should be such that you can forget your body. What is comfort? When you forget your body, you are comfortable. When you are reminded continuously of the body, you are uncomfortable. So, whether you sit in a chair or you sit on the ground, that’s not the point. Be comfortable, because if you are not comfortable in the body, you cannot long for other blessings which belong to deeper layers: the first layer missed, all other layers [are] closed. If you really want to be happy, blissful, then start from the very beginning to be blissful. Comfort of the body is a basic need for anybody who is trying to reach inner ecstasies.

Posture should be steady and comfortable.

And whenever a posture is comfortable it is bound to be steady. You fidget if the posture is uncomfortable. You go on changing sides if the posture is uncomfortable. If the posture is really comfortable, what is the need to fidget and feel restless and go on changing again and again?

And remember, the posture that is comfortable to you may not be comfortable to your neighbor; so please, never teach your posture to anybody. Every body is unique. Something that is comfortable to you may be uncomfortable to somebody else.

Everybody has to be unique because every body is carrying a unique soul. Your thumbprints are unique. You cannot find anybody else all over the world whose thumbprints are just like yours. And not only today: you cannot find anybody in the whole past history whose thumbprints will be like yours, and those who know, they say even in the future there will never be a person whose thumbprint will be like yours. A thumbprint is nothing, insignificant, but that too is unique. That shows that every body carries a unique being. If your thumbprint is so different from others’, your body, the whole body, has to be different.

So never listen to anybody’s advice. You have to find your own posture. There is no need to go to any teacher to learn it; your own feeling of comfort should be the teacher. And if you try — within a few days try all the postures that you know, all the ways that you can sit — one day you will fall upon, stumble upon, the right posture. And the moment you feel the right posture, everything will become silent and calm within you. And nobody else can teach you, because nobody can know how your body harmony, in what posture, will exactly be steady, comfortable.

Try to find your own posture. Try to find your own yoga, and never follow a rule, because rules are averages. They are just like, in Poona, there are one million people: somebody is five feet tall, somebody five five, somebody five six, somebody six feet, somebody six and a half feet. One million people: you calculate their heights and then you divide the total height of one million people by one million; then you will come to an average height. It may be four feet eight inches or something. Then you go and search for the average person — you will never find. The average person never exists. Average is the most false thing in the world. Nobody is an average. Everybody is himself; nobody is an average. Average is a mathematical thing — it is not real; it is not actual.

All rules exist for averages. They are good to understand a certain thing, but never follow them. Otherwise, you will feel uncomfortable. Four feet eight inches is the average height! Now you are five feet, four inches longer — cut it. Uncomfortable . . . walk in such a way so you look like the average: you will become an ugly phenomenon, an ashtha walker. You will be like a camel, crooked everywhere. One who tries to follow the average will miss.

Average is a mathematical phenomenon, and mathematics does not exist in existence. It exists only in man’s mind. If you go and try to find mathematics in existence, you will not find. That’s why mathematics is the only perfect science: because it is absolutely unreal. Only with unreality can you be perfect. Reality does not bother about your rules, regulations; reality moves on its own. Mathematics is a perfect science because it is mental, it is human. If man disappears from the earth, mathematics will be the first thing to disappear. Other things may continue, but mathematics cannot be here.

Always remember, all rules, disciplines, are average; and average is non existential. And don’t try to become the average; nobody can become. One has to find his own way. Learn the average, that will be helpful, but don’t make it a rule. Let it be just a tacit understanding. Just understand it and forget about it. It will be helpful as a vague guide, not as an absolutely certain teacher. It will be just like a vague map, not perfect. That vague map will give you certain hints, but you have to find out your own inner comfort, steadiness. How you feel should be the determining factor. That’s why Patanjali gives this definition, so that you can find out your own feeling.

Sthir sukham asanam. There cannot be any better definition of posture: Posture should be steady and comfortable.

In fact, I would like to say it the other way, and the Sanskrit definition can be translated in the other way: Posture is that which is steady and comfortable. Sthir sukham asanam: That which is steady and comfortable is posture. And that will be a more accurate translation. The moment you bring “should,” things become difficult. In the Sanskrit definition there is no “should,” but in the English it enters. I have looked into many translations of Patanjali. They always say, “Posture should be steady and comfortable.” In the Sanskrit definition — Sthir sukham asanam — there is no “should.” Sthir means steady, sukham means comfortable, asanam means posture — that’s all. “Steady, comfortable: that is the posture.”

Why does this “should” come in? Because we would like to make a rule out of it. It is a simple definition, an indicator, a pointer. It is not a rule. And remember it always: that people like Patanjali never give rules; they are not so foolish. They simply give pointers, hints. You have to decode the hint into your own being. You have to feel it, work it out; then you will come to the rule, but that rule will be only for you, for nobody else.

If people can stick to it, the world will be a very beautiful world — nobody trying to force anybody to do something, nobody trying to discipline anybody else. Because, your discipline may have proved good for you, it may be poisonous for somebody else. Your medicine is not necessarily a medicine for all. Don’t go on giving it to others.

But foolish people always live by rules. […]

Don’t be stupid. Take these definitions, sayings, sutras, in a very vague way. Let them become part of your understanding, but don’t try exactly to follow them. Let them go deep in you, they become your intelligence; and then you seek your path. All great teaching is indirect.

How to attain to this posture? How to attain this steadiness? First look at the comfort. If your body is exactly in deep comfort, in deep rest, feeling good, a certain well-being surrounds you: that should be the criterion with which to judge. That should become the touchstone. And this is possible while you are standing; this is possible while you are lying down; this is possible while you are sitting on the ground or sitting on a chair. It is possible anywhere, because it is an inner feeling of comfort. And whenever it is attained, you will not like to continue moving again and again, because the more you move, the more you will miss it. It happens in a certain state. If you move, you move away; you disturb it.

And that’s the natural desire in everybody, and yoga is the most natural thing: natural desire is to be comfortable, and whenever you are in discomfort, you will like to change it. That is natural. Always listen to the natural, instinctive mechanism within you. It is almost always correct.

Posture is mastered by relaxation of effort and meditation on the unlimited.

Beautiful words, great indicators and pointers: prayatna shaithilya — relaxation of effort — the first thing, if you want to attain to the posture; what Patanjali calls a posture, comfortable, steady, the body in such deep stillness that nothing moves, the body so comfortable that the desire to move it disappears; you start enjoying the feeling of comfort, it becomes steady.

And, with the change of your mood, the body changes; with the change of the body, your mood changes. Have you ever watched? You go to a theater, a movie: have you watched how many times you change your posture? Have you tried to correlate it? If there is something very sensational going on on the screen, you cannot sit leaning against the chair. You sit up; your spine becomes straight. If something boring is going on and you are not excited, you relax. Now your spine is no longer straight. If something very uncomfortable is going on, you go on changing your posture. If something is really beautiful there, even your eye-blinking stops; even that much movement will be a disturbance . . . no movement, you become completely steady, restful, as if the body has disappeared.

The first thing to attain to this posture is relaxation of effort, which is one of the most difficult things in the world — most simple, yet most difficult. Simple to attain, if you understand; very difficult to attain if you don’t understand. It is not a question of practice; it is a question of understanding. […]

And Patanjali says, “If you make too much effort it will not be possible. No-effort allows it to happen.”

Effort should be relaxed completely, because effort is part of the will and will is against surrender. If you try to do something, you are not allowing God to do it. When you give up, when you say, “Okay, let thy will be done. If you are sending sleep, perfectly good. If you are not sending sleep, that too is perfectly good. I have no complaints to make; I am not grumbling about it. You know better. If it is needful to send sleep for me, send. If it is not needful, perfectly good — don’t send it. Please, don’t listen to me! Your will should be done”: this is how one relaxes effort.

Effortlessness is a great phenomenon. Once you know it, many millions of things become possible to you. Through effort, the market; through effortlessness, the God. Through effort you can never reach to nirvana — you can reach to New Delhi, but not to nirvana.

Through effort you can attain things of the world; they are never attained without effort, remember. So, if you want to attain more riches, don’t listen to me, because then you will be very, very angry with me, that this man disturbed your whole life: “He was saying, ‘Stop making efforts, and many things will become possible,’ and I have been sitting and waiting, and the money is not coming, and nobody is coming with an invitation to ‘Come, and please, become the president of the country.’” Nobody is going to come. These foolish things are attained by effort.

If you want to become a president, you have to make a mad effort for it. Unless you go completely mad, you will never become a president of a country. You have to be more mad than other competitors, remember, because you are not alone there. Great competition exists; many others are trying also. In fact, everybody else is trying to reach the same place. Much effort is needed. And don’t try in a gentlemanly way; otherwise, you will be defeated. No gentlemanliness is needed there. Be rude, violent, aggressive. Don’t bother about what you are doing to others. Stick to your program. Even if others are killed for your power politics, let them be killed. Make everybody a ladder, a step. Go on walking on people’s heads; only then do you become a president or a prime minister. There is no other way.

The ways of the world are the ways of violence and will. If you relax will, you will be thrown out; somebody will jump on you. You will be made a means. If you want to succeed in the ways of the world, never listen to people like Patanjali; then it is better to read Machiavelli, Chanakya — cunning, most cunning people of the world. They give you advice how to exploit everybody and not allow anybody to exploit you, how to be ruthless, without any compassion, just violent. Then, only, can you reach to power, prestige, money, things of the world. But if you want to attain to things of God, just the opposite is needed: no-effort. Effortlessness is needed, relaxation is needed. […]

The first thing: prayatna shaithilya — effortlessness. You should simply feel comfortable. Don’t make much effort about it; let the feeling do the work. Don’t bring the will in. How can you force comfort on yourself? It is impossible. You can be comfortable if you allow comfort to happen. You cannot force it.

How can you force love? If you don’t love a person, you don’t love a person. What can you do? You can try, pretend, force yourself, but just the reverse will be the result: if you try to love a person you will hate him more. The only result will be, after your efforts, that you will hate the person, because you will take revenge. You will say, “What type of ugly person is he, because I am trying so much to love and nothing happens?” You will make him responsible. You will make him feel guilty, as if he is doing something. He is not doing something.

Love cannot be willed, prayer cannot be willed, posture cannot be willed. You have to feel. Feeling is a totally different thing than willing.

Buddha becomes a Buddha not by will. He tried for six years continuously through will. He was a man of the world, trained as a prince, trained to become a king of a kingdom. He must have been taught all that Chanakya had said.

Chanakya is the Indian Machiavelli, and even a little more cunning than Machiavelli because Indians have a quality of mind to go to the very roots. If they become Buddha, they really become Buddha. If they become Chanakya you cannot compete with them. Wherever they go they go to the very root. Even Machiavelli is a little immature before Chanakya. Chanakya is absolute.

Buddha must have been taught; every prince has to be taught — Machiavelli’s greatest book’s name is The Prince — he must have been taught all the ways of the world; he was to tackle with people in the world. He has to cling to his power. And then he left. But it is easy to leave the palace; it is easy to leave the kingdom. It is difficult to leave the training of the mind.

For six years he tried through will to attain to God. He did whatsoever is humanly possible — even inhumanly possible. He did everything; he left nothing undone. Nothing happened. The more he tried, the more he felt himself far away. In fact, the more he made the will and the efforts through it, the more he felt that he was deserted — “God is nowhere.” Nothing was happening.

Then one evening he gave up. That very night he became enlightened. That very night prayatna shaithilya, relaxation of the effort, happened. He became a buddha not by willpower, he became a buddha when he surrendered, when he gave up.

I teach you meditations and I go on telling you, “Make every effort that you can make,” but always remember, this emphasis to make all the efforts is just so that your will is torn apart, so that your will is finished and the dream with the will is finished: you are so fed up with will that one day, you simply give up. That very day you become enlightened.

But don’t be in a hurry, because you can give up right now without making the effort — that will not help. That won’t help. That will be a cunning thing, and you cannot win with God by being cunning. You have to be very innocent. The thing has to happen.

These are simply definitions. Patanjali is not saying, “Do it!” He is simply defining the path. If you understand it, it will start affecting you, your way, your being. Absorb it. Let it be saturated deep in you. Let it flow with your blood. Let it become your very marrow. That’s all. Forget Patanjali. These sutras are not to be crammed. They should not be made part of your memory; they should become part of you. Your total being should have the understanding, that’s all. Then forget about them. They start functioning.

Posture is mastered by relaxation of effort and meditation on the unlimited.

Two points. Relax effort: don’t force it, allow it to happen. It is like sleep; allow it to happen. It is a deep let-go; allow it to happen. Don’t try to force it; otherwise, you will kill it. And the second thing is: while the body is allowing itself to be comfortable, to settle in a deep rest, your mind should be focused on the unlimited.

The mind is very clever with the limited. If you think about money, mind is clever; if you think about power, politics, mind is clever; if you think about words, philosophies, systems, beliefs, mind is clever — these are all limited. If you think about God, suddenly a vacuum . . . What can you think about God? If you can think, then that God is no longer God; it has become limited. If you can think of God as Krishna, it is no longer God; then Krishna may be standing there singing on his flute, but there is a limitation. If you think of God as Christ — finished. God is no longer there; you have made a limited being out of it. Beautiful, but nothing to be compared with the beauty of the unlimited.

There are two types of God. One, the God of belief: the Christian God, Hindu God, Mohammedan God. And the God of reality, not of belief: that is unlimited. If you think about the Mohammedan God, you will be a Mohammedan but not a religious man. If you think about the Christian God, you will be a Christian but not a religious man. If you just bring your mind to God himself you will be religious — no longer Hindu, no longer Mohammedan, no longer Christian.

And that God is not a concept! A concept is a toy your mind can play with. The real God is so vast . . . the God plays with your mind, not your mind playing with God. Then God is no longer a toy in your hands; you are a toy in the hands of the divine. The whole thing has totally changed. Now you are no longer controlling — you are no longer in control: God has taken possession of you. The right word is “to be possessed,” to be possessed by the infinite.

It is no longer a picture before your mind’s eye. No, there is no picture. Vast emptiness . . . and in that vast emptiness you are dissolving. Not only God’s definition is lost, boundaries are lost; when you come in contact with the infinite you start losing your boundaries. Your boundaries become vague. Your boundaries become less and less certain, more flexible; you are disappearing like smoke in the sky. A moment comes, you look at yourself . . . you are not there.

So Patanjali says two things: no effort, and consciousness focused on the infinite. That’s how you attain to asan. And this is only the beginning; this is only the body. One has to go deeper.

Tato dwandwa anabhighatah.

When posture is mastered, there is a cessation of the disturbances caused by dualities.

When the body is really in comfort, restful, the flame of the body is not wavering — it has become steady, there is no movement — suddenly, as if time has stopped, no winds blowing, everything still and calm and the body has no urge to move — settled, deeply balanced, tranquil, quiet, collected: in that state, dualities and the disturbances caused by dualities disappear.

Have you observed that whenever your mind is disturbed your body fidgets more, you cannot sit silently? . . . or, whenever your body is fidgeting your mind cannot be silent? They are together. Patanjali knows well that body and mind are not two things; you are not divided in two, body and mind. Body and mind are one thing. You are psychosomatic: you are bodymind. The body is just the beginning of your mind, and the mind is nothing but the end of the body. Both are two aspects of one phenomenon; they are not two. So whatsoever happens in the body affects the mind and whatsoever happens in the mind affects the body. They run parallel. That’s why so much emphasis on the body, because if your body is not in deep rest, your mind cannot be.

And it is easier to start with the body because that is the outermost layer. It is difficult to start with the mind. Many people try to start with the mind and fail, because their body will not cooperate. It is always best to begin from A, B, C, and go slowly, in the right sequence. Body is the first, the beginning: one should start with the body. If you can attain to tranquility of the body, suddenly you will see the mind is falling in order.

Mind moves to the left and to the right, goes on like a pendulum of an old granddad’s clock: continuously, right to left, left to right. And if you observe a pendulum, you will know something about your mind. When the pendulum is moving towards the left, visibly it is going to the left, but invisibly it is gaining momentum to go to the right. When the eyes say that the pendulum is going to the left, that very movement towards the left creates the momentum, the energy, for the pendulum to go to the right again. When it is going to the right, it is again earning energy, gaining energy, to go to the left. […]

This is the situation of your mind also: continuously moving from one extreme to another — leftist, rightist, leftist, rightist — never in the middle. And to be in the middle is really to be. Both extremes are burdensome, because you cannot be comfortable. In the middle is comfort, because in the middle the weight disappears. Exactly to be in the middle — and you become weightless. Move to the left and the weight enters; move to the right and the weight enters. And go on moving . . . the farther away you move from the middle, the more weight you will have to carry. You will die someday in some Connaught Place.

Be in the middle. A religious man is neither leftist nor rightist. A religious man does not follow the extremes. He is a man of no extreme. And when you are exactly in the middle — your body and your mind both — all dualities disappear, because all dualities are because you are dual, because you go on leaning from this side to that.

Tato dwandwa anabhighatahWhen posture is mastered, there is a cessation of the disturbances caused by dualities. And when there is no duality, how can you be tense? How can you be in agony? How can you be in conflict? When there are two within you, there is conflict. They go on fighting, and they will never leave you in rest. Your home is divided; you are always in a civil war. You live in a fever. When this duality disappears you become silent, centered, in the middle. Buddha has called his way “majhim nikaya” — the middle way. He used to tell his disciples, “The only thing to be followed is: Always be in the middle; don’t go to the extremes.”

There are extremists all over the world. Somebody is chasing women continuously — a Romeo, a Majanu — continuously chasing women. And then, someday he becomes frustrated with all the chasing. Then he leaves the world; then he becomes a sannyasin. And then he teaches everybody to be against woman, and then he goes on saying, “Woman is hell. Be alert! Only woman is the trap.” Whenever you find a sannyasin talking against women you can know he must have been a Romeo before. He is not saying anything about women; he is saying something about his past. Now one extreme finished, he has moved to another extreme.

Somebody is mad after money. And many are mad, just obsessed, as if their whole life is to make bigger and bigger piles of rupees. That seems to be their only meaning to be here, that when they go to death they will leave big piles — bigger than others. That seems to be their whole significance. When such a man becomes frustrated, he will go on teaching, “Money is the enemy.” Whenever you find somebody teaching that money is the enemy, you can know that this man must have been a money-mad man. Still he is mad — on the opposite extreme.

A really balanced man is not against anything, because he is not for anything. If you come and ask me, “Are you against money?” I can only shrug my shoulders. I am not against, because I have never been for it. Money is something, a utility, a medium of exchange — no need to be mad about it either way. Use it if you have it. If you don’t have it, enjoy the non-having of it. If you have it, use it. If you don’t have it, then enjoy that state. That’s all a man of understanding will do. If he lives in a palace, he enjoys; if the palace is not there, then he enjoys the hut. Whatsoever is the case he is happy and balanced. He is neither for the palace nor against it. A man who is for and against is lopsided; he is not balanced.

Buddha used to say to his disciples, “Just be balanced, and everything else will become possible of its own accord. Just be in the middle.” And that is what Patanjali says when he is talking about the posture. The outer posture is of the body, the inner posture is of the mind; both are connected. When the body is in the middle — restful, steady — the mind is also in the middle — restful, steady. When the body is in rest, body-feeling disappears; when the mind is in rest, mind-feeling disappears. Then you are only the soul, the transcendental, which is neither the body nor the mind.

The next step after the perfection of posture is breath control, which is accomplished through holding the breath on inhalation and exhalation, or stopping the breath suddenly.

Between body and mind, breath is the bridge — these three things have to be understood. Body posture, mind merging into the infinite, and the bridge that joins them together have to be in a right rhythm. Have you observed? If not, then observe that whenever your mind changes, the breathing changes. The reverse is also true: change your breathing, and mind changes.

When you are deep in sexual passion have you watched how you breathe? — very nonrhythmic, feverish, excited. If you continue breathing that way, you will be tired soon, exhausted. It will not give you life; in fact, in that way you are losing some life. When you are calm and quiet, feeling happy, suddenly one morning or evening looking at the stars, nothing to do, a holiday, just resting — look, watch the breathing. The breathing is so peaceful. You cannot even feel it, whether it is moving or not. When you are angry, watch. The breathing changes immediately. When you feel love, watch. When you are sad, watch. With every mood the breathing has a different rhythm: it is a bridge.

When your body is healthy, breathing has a different quality. When your body is ill, the breathing is ill. When you are perfectly in health you completely forget about breathing. When you are not in perfect health the breathing comes again and again to your notice; something is wrong.

The next step after the perfection of posture is breath control . . . This word “breath control” is not good; it is not a right rendering of the word pranayam. Pranayam never means breath control. It simply means the expansion of the vital energy. Prana-ayam: prana means the vital energy hidden in breath, and ayam means infinite expansion. It is not “breath control.” The very word “control” is a little ugly because the very word “control” gives you a feeling of the controller — the will enters. Pranayam is totally different: expansion of vitality, breathing in such a way that you become one with the whole’s breathing; breathing in such a way that you are not breathing in your own individual way, you are breathing with the whole.

Try this, sometimes it happens: two lovers sitting by each other’s side holding hands — if they are really in love, they will suddenly become aware that they are breathing simultaneously, they are breathing together. They are not breathing separately. When the woman inhales, the man inhales. When the man exhales, the woman exhales. Try it. Sometime, suddenly become aware. If you are sitting with a friend, you will be breathing together. If the enemy is sitting there and you want to get rid of him, or some bore is there and you want to get rid of him, you will be breathing separately; you will never breathe in rhythm.

Sit with a tree. If you are silent, enjoying, delighting, suddenly you will become aware that the tree, somehow, is breathing the same way you are breathing.

And there comes a moment when one feels that one is breathing together with the whole, one becomes the breath of the whole, one is no longer fighting, struggling, one is surrendered. One is with the whole — so much so, that there is no need to breathe separately. […]

In deep breathing together, something of deep empathy arises; you become one — because breath is life. Then feeling can be transferred, thoughts can be transferred.

If you go to meet a saint always watch his breathing. And if you feel sympathetic, in deep love with him, watch your breathing also. You will suddenly feel that the nearer you come to him, your feeling, your breathing, fall with his system of breathing. Aware, unaware, that is not the point; but it happens.

This has been my observation: if I see that somebody has come and not knowing anything at all about breathing, he starts breathing with me, I know he is going to become a sannyasin, and I ask him. If I feel that he is not breathing with me, I forget about asking; I will have to wait. And sometimes I have tried, just for an experiment I have asked, and he will say, “No, I am not ready.” I knew it, that he is not ready — just to test whether my feeling is going right, whether he is in sympathy with me. When you are in sympathy you breathe together. It simply happens by itself, some unknown law functions.

Pranayam means: to breathe with the whole. That is my translation, not “control of breath”: to breathe with the whole. It is absolutely uncontrolled! If you control, how can you breathe with the whole? So to translate pranayam as “breath control” is a misnomer. It is not only incorrect, inadequate, it is certainly wrong. Just the opposite is the case.

To breathe with the whole, to become the breath of the eternal and the whole, is pranayam. Then you expand. Then your life energy goes on expanding with trees and mountains and sky and stars. Then a moment comes, the day you become Buddha . . . you have completely disappeared. Now you no longer breathe, the whole breathes in you. Now your breathing and the whole’s breathing are never apart; they are always together. So much so that it is now useless to say that “this is my breath.”

The next step after the perfection of posture is breath control — pranayam — which is accomplished through holding the breath on inhalation and exhalation, or stopping the breath suddenly.

When you breathe in, there comes a moment when the breath has completely gone in — for a certain second breathing stops. The same happens when you exhale. You breathe out: when the breath is completely released, for a certain second, again, breathing stops. In those moments you face death, and to face death is to face God. To face death is to face God — I repeat it — because when you die, God lives in you. Only after the crucifixion is there resurrection. That’s why I say Patanjali is teaching the art of dying.

When the breathing stops, when there is no breathing, you are exactly in the same stage as you will be in when you will die. For a second you are in tune with death — breathing has stopped. The whole of The Book of Secrets, Vigyan Bhairav Tantra, is concerned with it — emphatically concerned with it — because if you can enter into that stoppage, there is the door.

It is very subtle and narrow. Jesus has said again and again, “Narrow is my way — straight, but narrow, very narrow.” Kabir has said, “Two cannot pass together, only one.” So narrow that if you are a crowd inside, you cannot pass. If you are even divided in two — left and right — you cannot pass. If you become one, a unison, a harmony, then you can pass.

Narrow is the way. Straight, of course; it is not a crooked thing. It goes directly to the temple of the divine, but very narrow. You cannot take anybody with you. You cannot take your things with you. You cannot take your knowledge. You cannot take your sacrifices. You cannot take your woman, your children. You cannot take anybody. In fact, you cannot take even your ego, even yourself. You will pass through it, but everything else other than your purest being has to be left at the door. Yes, narrow is the way. Straight, but narrow.

And these are the moments to find the way: when the breath goes in and stops for a second; when the breath goes out and stops for a second. Attune yourself to become more and more aware of these stops, these gaps. Through these gaps, God enters you like death.

Somebody was telling me, “In the West, we don’t have any parallel like Yama, the god of death.” And he was asking me, “Why do you call death a god? Death is the enemy. Why should death be called a god? If you call death the devil it is okay, but why do you call it a god?” I said we call it a god very consideredly: because death is the door to God. In fact, death is deeper than life — life that you know. Not the life that I know. Your death is deeper than your life, and when you move through that death, you will come to a life which doesn’t belong to you or me or to anybody. It is the life of the whole. Death is the God.

A whole Upanishad exists, Kathopanishad: the whole story, the whole parable is that a small child is sent to Death to learn the secret of life. Absurd, patently absurd. Why go to Death to learn the secret of life? Looks like a paradox, but it is reality. If you want to know life — real life — you will have to ask Death, because when your so-called life stops, only then real life functions.

The next step after the perfection of posture is pranayam, which is accomplished through holding the breath . . . So when you inhale, hold it a little longer so that the gate can be felt. When you exhale it, hold it outside a little longer so that you can feel the gap a little more easily; you have a little more time, . . .  or stopping the breath suddenly. Or anytime, stop the breath suddenly. Walking on the road: stop it — just a sudden jerk, and death enters. Anytime you can stop the breath suddenly, anywhere, in that stopping, death enters.

The duration and frequency of the controlled breaths are conditioned by time and place and become more prolonged and subtle.

The more you do these stoppages, the gaps, the more the gate becomes a little wider; you can feel it more. Try it. Make it a part of your life. Whenever you are not doing anything, let the breath go in . . . stop it. Feel there; somewhere there is the door. It is dark; you will have to grope. The door is not immediately available. You will have to grope . . . but you will find.

And whenever you will stop the breath, thoughts will stop immediately. Try it. Suddenly stop the breath: and immediately there is a break and thoughts stop, because thoughts and breaths both belong to life — this so-called life. In the other life, the divine life, breathing is not needed. You live; there is no need to breathe. And thoughts are not needed. You live; thoughts are not needed. Thoughts and breath are part of the physical world. No-thought, no-breath, are part of the eternal world.

There is a fourth sphere of breath control, which is internal, and it goes beyond the other three.

Patanjali says these three — stopping inside, stopping outside, stopping suddenly — and there is a fourth which is internal. That fourth has been emphasized by Buddha very much; he calls it anapana sata yoga. He says, “Don’t try to stop anywhere. Simply watch the whole process of breath.” The breath coming in — you watch, don’t miss a single point. The breath is coming in — you go on watching. Then there is a stop, automatic stop, when the breath has entered you — watch the stop. Don’t do anything; simply be a watcher. Then the breath starts for the outer journey — go on watching. When the breath is completely out, stops — watch that stop also. Then the breath goes on coming in, going out, coming in, going out — you simply watch. This is the fourth: just by watching you become separate from the breath.

When you are separate from the breath you are separate from the thoughts. In fact, breath is the parallel process in the body to thoughts in the mind. Thoughts move in the mind; breath moves in the body. They are parallel forces, two aspects of the same coin. Patanjali also refers to it, although he has not emphasized the fourth. He simply refers to it, but Buddha has completely focused his whole attention on the fourth; he never talks about the three. The whole Buddhist meditation is the fourth.

There is a fourth sphere of pranayam — that is of witnessing — which is internal, and it goes beyond the other three. But Patanjali is really very scientific. He never uses the fourth, but he says that it is beyond the three. Must be Patanjali didn’t have as beautiful a group of disciples as Buddha had. Patanjali must have been working with more body-oriented people, and Buddha was working with more mind-oriented people. He says that the fourth goes beyond the three, but he himself never uses it — he goes on saying all that can be said about yoga. That’s why I say he is the alpha and the omega, the beginning and the end: he has not left out a single point. Patanjali’s Yoga Sutras cannot be improved.

There are only two persons in the world who created a whole science alone. One is Aristotle, in the West, who created the science of logic — alone, with nobody’s cooperation. And for these two thousand years nothing has been improved; it remains the same. It remains perfect. Another is Patanjali, who created the whole science of yoga — which is many times, a million times greater than logic — alone. And it could not be improved; it has not been improved; and I don’t see any point how it can be improved any day. The whole science is there, perfect, absolutely perfect.

-Osho

From The Essence of Yoga, Discourse #7; Yoga: Science of the Soul, V.6 (previously titled Yoga: The Alpha and the Omega, V.6)

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the tenth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Body is a Great Organic Unity – Osho

Austerities destroy impurities, and with the ensuing perfection in the body and sense organs, physical and mental powers awaken.

Union with the divine happens through self-study.

Total illumination can be accomplished by surrendering to God.

-Patanjali’s Yoga Sutras

Man is like an iceberg: only a part, a minor part, is visible on the surface; the major part of the whole is hidden beneath. Or, man is like a tree: the real life is in the roots, hidden underground; only branches are visible. If you cut the branches, new branches will come up because branches are not the source; but if you cut the roots the tree is destroyed. Only a part of man is visible on the surface; the major part is hidden behind. And if you think that the visible man is all, then you commit a great mistake. Then you miss the whole mystery of man; and then you miss the doors within yourself which can lead you towards the divine.

If you think that by knowing the name of a person, by knowing from which family he comes, by knowing his profession, that he is a doctor or an engineer or a professor, or by knowing his face, his picture, you have known him; you are in great illusion. These are just the appearances on the surface. The real man is far, far away from all these. This way you may be acquainted, but you never know the man. It is enough as far as society is concerned; more is not needed. This skin-deep knowledge is enough for the marketplace, but if you really want to know the man then you have to go deep. And the only way to go deep is to go within yourself first.

Unless you know the unknown within you, you will never be able to know anybody else. The only way to know the mystery that man is, is to know the mystery that you are. There are hidden layers behind hidden layers. Man is infinity.

If you go on diving deep in man you will reach to God. Man is just the surface of the ocean, waves. If you dive deep you reach to the very center of existence. Those who have known God — they have not known him as an object. They have known him as their innermost subjectivity. Those who have known God have not encountered him. They have not seen him as an object; they have seen him as the very seer, as their own consciousness. You cannot encounter God anywhere except within yourself. He is your depth; you are his surface. You are his periphery; he is your center.

And the deeper you move within yourself, the deeper you are moving in the whole existence, in others also, because the center is one. Peripheries are millions, but the center is one. The whole existence is centered on one point — that one point is God. God: that is the deepest depth of being.

It is a great journey, a great pilgrimage to know man. Patanjali’s sutras give you clues how to enter.

The first sutra:

Kayendriya siddhih ashuddhih ksyayat tapasah.

Austerities destroy impurities, and with the ensuing perfection in the body and sense organs, physical and mental powers awaken.

Before you can understand this sutra, many more things have to be understood. The body has been very much misused. You have mistreated your own body. You don’t know the mystery of the body itself. It is not just the skin; it is not just the bones; it is not just the blood. It is a great organic unity, a great dynamism.

For centuries man thought that blood filled the body as water fills a container. Only just three centuries ago, we came to know that blood does not fill the body, that it is not a stagnant thing — blood circulates. Only just three centuries ago, we came to know that blood circulates, it is a dynamic force. It does not fill the body, but it circulates — so silently and so continuously, and the movement is so graceful, without any noise, that we have lived with bodies for millions of lives and we have never come to encounter the reality of the blood, that it circulates.

There are many more mysteries which are hidden. This body is just the first layer of many bodies — in all, seven bodies. If you move deep in this body, you will come across new phenomena. Behind this gross body is hidden the subtle body. Once that subtle body awakes, you become very powerful because you attain to certain new dimensional forces. This body can lie down in your bed, and your subtle body can move. For it there is no barrier. The gravitation of the earth does not affect it; there is no barrier of time and space for it. It can move . . . it can move anywhere. The whole world is open for it. For the gross body that is not possible.

In some of your dreams the subtle body actually leaves your physical body. In some of your deep meditations your subtle body leaves your physical body. Many of you, deeply meditating, sometimes have become aware that it feels as if you have risen above the earth, a few inches, a few feet. When you open your eyes you are sitting on the earth. You think you have imagined it. It is not so. The subtle body, in deep meditation, can go a little higher than your gross body. Sometimes that, too, happens — that the gross body also follows the subtle body.

There is a woman in Europe; she has been investigated by all the scientific methods. In deep meditation she rises four feet above the earth; not only in the subtle body, but the gross body also. It has been found to be a fact. This is said in the oldest yoga treatises: that in deep meditation it happens that with the subtle body the gross body can go above the ground — and, exactly, it says it can go four feet very easily.

And the gross body is just the surface body, the skin of other bodies. Then behind the subtle there are subtler bodies — in all, seven bodies. They all belong to seven different planes of being. The more you enter in your own being, the more you become aware that this body is not the all. But you will encounter the second body only if this body has become pure.

Yoga does not believe in torturing the body, it is not a masochistic affair — but it believes in purifying it. And, sometimes, purifying it and torturing it may look alike. A distinction has to be made. A man can fast, and he may be only torturing. He may be just against his own body, suicidal, masochistic. But then another man can fast and he may not be a torturer, and he may not be a masochist, and he may not be trying to destroy the body in any way. Rather, he may be trying to purify it. Because in deep fasting, body attains to certain purities.

You continuously go on eating every day; you never give any holiday to the body. The body goes on accumulating many dead cells — they become a load. Not only are they a load and a burden, they are toxins, they are poisonous. They make the body impure. When the body is impure you cannot see the hidden body behind it. This body needs to be clean, transparent, pure; then suddenly you become aware of the second layer, the subtle body. When the subtle body is pure then you become aware of the third body, and the fourth, and so on.

Fasting helps tremendously, but one needs to be very much aware that one is not destroying the body. No condemnation should be in the mind; and there is the problem because almost all religions have condemned the body. Their original founders were not condemners; they were not poisoners. They loved their bodies. They loved the body so much that they always tried to purify it. Their fasting was a purification.

Then came blind followers, unaware of the deep science of fasting. They started fasting, blindly. They enjoyed, because mind is violent. It enjoys being violent with others, it enjoys the power, because whenever you are violent with others you feel powerful; but to be violent with others is risky because the other will retaliate. Then there is a simple way: to be violent with your own body. Then there is no risk. The body cannot retaliate. The body cannot harm you. You can go on harming your own body; there is nobody to react. This is simple. You can torture and enjoy power — that now you control your body; the body doesn’t control you.

If this fasting is aggressive, violent, if there is anger and destructiveness, then you miss the point. You are not purifying the body; you are in fact destroying it.

And to clean a mirror is one thing and to destroy the mirror is another. To clean the mirror is totally different, because when the mirror is clean of all dust, pure, you will be able to look into it — it will reflect you. But if you destroy the mirror, then there is no possibility to look into it. If you destroy the gross body, you lose all possibility of contact with the second, the subtle body. Purify it, but don’t be destructive.

And how does fasting purify? Because whenever you are on a fast the body has no more work of digestion. In that period the body can work in throwing out dead cells, toxins. It is just as [if] one day, Sunday or Saturday, you are on a holiday and you come home and you clean the whole day. The whole week you were so engaged and so busy you couldn’t clean the house. When the body has nothing to digest, you have not eaten anything, the body starts a self-cleaning. A process starts spontaneously, and the body starts throwing out all that is not needed, which is like a load. Fasting is a method of purification. Once in a while, a fast is beautiful — not doing anything, not eating, just resting. Take as much liquid as possible and just rest, and the body will be cleaned.

Sometimes, if you feel that a longer fast is needed, you can do a longer fast also — but be deep in love with the body. And if you feel the fast is harming the body in any way, stop it. If the fast is helping the body, you will feel more energetic; you will feel more alive; you will feel rejuvenated, vitalized. This should be the criterion: if you start feeling that you are getting weaker, if you start feeling that a subtle trembling is coming into the body, then be aware — now the thing is no longer a purification. It has become destructive. Stop it.

But one should learn the whole science of it. In fact one should do fasting near somebody who has been fasting for long and who knows the whole path very well, who knows all the symptoms: if it becomes destructive what will start happening; if it is not destructive then what will happen. After a real, purifying fast you will feel new, younger, cleaner, weightless, happier; and the body will be functioning better because now it is unloaded. But fasting comes only if you have been eating wrongly. If you have not been eating wrongly there is no need for fasting. Fasting is needed only when you have already done the wrong with the body — and we all have been eating wrongly.

Man has lost the path. No animal eats like man; every animal has its chosen food. If you bring buffaloes in the garden and leave them, they will eat only a particular grass. They will not go on eating everything and anything — they are very choosey. They have a certain feeling about their food. Man is completely lost, has no feeling about his food. He goes on eating everything and anything. In fact you cannot find anything which is not eaten somewhere or other by man. In some places, ants are eaten. In some places, snakes are eaten. In some places, dogs are eaten. Man has eaten everything. Man is simply mad. He does not know what is in resonance with his body and what is not. He is completely confused.

Man, naturally, should be a vegetarian, because the whole body is made for vegetarian food. Even scientists concede to the fact that the whole structure of the human body shows that man should not be a nonvegetarian. Man comes from the monkeys. Monkeys are vegetarians — absolute vegetarians. If Darwin is true then man should be a vegetarian. Now there are ways to judge whether a certain species of animal is vegetarian or nonvegetarian: it depends on the intestine, the length of the intestine. Nonvegetarian animals have a very small intestine. Tigers, lions — they have a very small intestine, because meat is already a digested food. It does not need a long intestine to digest it. The work of digestion has been done by the animal. Now you are eating the animal’s meat. It is already digested — no long intestine is needed. Man has one of the longest intestines: that means man is a vegetarian. A long digestion is needed, and much excreta will be there which has to be thrown out.

If man is not a nonvegetarian and he goes on eating meat, the body is burdened. In the East, all the great meditators — Buddha, Mahavir — they have emphasized the fact. Not because of any concept of nonviolence — that is a secondary thing — but because if you really want to move in deep meditation your body needs to be weightless, natural, flowing. Your body needs to be unloaded; and a nonvegetarian’s body is very much loaded.

Just watch what happens when you eat meat: when you kill an animal what happens to the animal when he is killed? Of course, nobody wants to be killed. Life wants to prolong itself; the animal is not dying willingly. If somebody kills you, you will not die willingly. If a lion jumps on you and kills you, what will happen to your mind? The same happens when you kill a lion. Agony, fear, death, anguish, anxiety, anger, violence, sadness — all these things happen to the animal. All over his body — violence, anguish, agony spreads. The whole body becomes full of toxins, poisons. All the body glands release poisons because the animal is dying very unwillingly. And then you eat the meat — that meat carries all the poisons that the animal has released. The whole energy is poisonous. Then those poisons are carried in your body.

And that meat which you are eating belonged to an animal body. It had a specific purpose there. A specific type of consciousness existed in the animal’s body. You are on a higher plane than the animal’s consciousness, and when you eat the animal’s meat your body goes to the lowest plane, to the lower plane of the animal. Then there exists a gap between your consciousness and your body, and a tension arises, and anxiety arises.

One should eat things which are natural — natural for you. Fruits, nuts, vegetables — eat as much as you can. And the beauty is that you cannot eat these things more than is needed. Whatsoever is natural always gives you a satisfaction, because it satiates your body, saturates you. You feel fulfilled. If something is unnatural it never gives you a feeling of fulfillment. Go on eating ice cream: you never feel that you are satiated. In fact the more you eat, the more you feel like eating. It is not a food. Your mind is being tricked. Now you are not eating according to the body need; you are eating just to taste it. The tongue has become the controller.

The tongue should not be the controller. It does not know anything about the stomach. It does not know anything about the body. The tongue has a specific purpose to fulfill: to taste food. Naturally, the tongue has to judge, that is the only thing, which food is for the body — for my body — and which food is not for my body. It is just a watchman on the door; it is not the master. And if the watchman on the door becomes the master, then everything will be confused.

Now advertisers know well that the tongue can be tricked, the nose can be tricked. And they are not the masters. You may not be aware: much food research goes on in the world, and they say if your nose is closed completely, and your eyes closed, and then you are given an onion to eat, you cannot tell what you are eating. You cannot tell onion from apple if the nose is closed completely because half of the taste comes from the smell, is decided by the nose, and half is decided by the tongue — and these two have become the controllers. Now they know whether ice cream is nutritious or not is not the point. It can carry a flavor; it can carry some chemicals which fulfill the tongue but are not needed for the body.

Man is confused — more confused than buffaloes. You cannot convince buffaloes to eat ice cream. Try!

A natural food . . . and when I say “natural” I mean that which your body needs. The need of a tiger is different; he has to be very violent. If you eat the meat of a tiger you will be violent, but where will your violence be expressed? You have to live in human society, not in a jungle. Then you will have to suppress the violence. Then a vicious circle starts.

When you suppress violence, what happens? When you feel angry, violent, a certain poisonous energy is released, because that poison creates a situation where you can be really violent and kill somebody. The energy moves towards your hands; the energy moves towards your teeth — these are the two places from where animals become violent. Man is part of the animal kingdom.

When you are angry, energy is released — it comes to the hands and to the teeth, to the jaw — but you live in a human society, and it is not always profitable to be angry. You live in a civilized world, and you cannot behave like an animal. If you behave like an animal, you will have to pay too much for it — and you are not ready to pay that much. Then what do you do? You suppress the anger in the hand; you suppress the anger in your teeth — you go on smiling a false smile, and your teeth go on accumulating anger.

I have rarely come to see people with a natural jaw. It is not natural — blocked, stiff — because too much anger is there. If you press the jaw of a person, the anger can be released. Hands become ugly. They lose grace, they lose flexibility, because too much anger is suppressed there. People who have been working on deep massage, they have come to know that when you touch the hands deeply, massage the hands, the person starts becoming angry. There is no reason. You are massaging the man and suddenly he starts feeling angry. If you press the jaw, persons become angry again. They carry accumulated anger.

These are the impurities in the body: they have to be released. If you don’t release them the body will remain heavy. Yoga exercises exist to release all sorts of accumulated poisons in the body. Yoga movements release them; and a yogi’s body has a suppleness of its own. Yoga exercises are totally different from other exercises. They don’t make your body strong; they make your body more flexible. And when your body is more flexible, you are strong in a very different sense: you are younger. They make your body more liquid, more flowing — no blocks in the body. The whole body exists as an organic unity, in a deep rhythm of its own. It is not like noise in the market; it is like an orchestra. A deep rhythm inside, no blocks, then the body is pure. Yoga exercises can be tremendously helpful.

Everybody is carrying much rubbish in the stomach because that is the only space in the body where you can suppress things. There is no other space. If you want to suppress anything it has to be suppressed in the stomach. If you want to cry — your wife has died, your beloved has died, your friend has died — but it doesn’t look good, looks as if you are a weakling, crying for a woman, you suppress it: where will you put that crying? Naturally, you have to suppress it in the stomach. That is the only space available in the body, the only hollow place, where you can force.

If you suppress in the stomach . . . And everybody has suppressed many sorts of emotions: of love, of sexuality, of anger, of sadness, of weeping — even of laughter. You cannot laugh a belly laugh. It looks rude, looks vulgar — you are not cultured then. You have suppressed everything. Because of this suppression, you cannot breathe deeply, you have to breathe shallowly. Because if you breathe deeply then those wounds of suppression, they would release their energy. You are afraid. Everybody is afraid to move in the stomach.

Every child, when born, breathes through the belly. Look at a child sleeping: the belly goes up and down — never the chest. No child breathes from the chest; they breathe from the belly. They are completely free now, nothing is suppressed. Their stomachs are empty, and that emptiness has a beauty in the body.

Once the stomach has too much suppression in it, the body is divided in two parts, the lower and the higher. Then you are not one; you are two. The lower part is the discarded part. The unity is lost; a duality has entered into your being. Now you cannot be beautiful, you cannot be graceful. You are carrying two bodies instead of one — and there will always remain a gap between the two. You cannot walk beautifully. Somehow you have to carry your legs. In fact if the body is one, your legs will carry you. If the body is divided in two then you have to carry your legs.

You have to drag your body. It is like a burden. You cannot enjoy it. You cannot enjoy a good walk, you cannot enjoy a good swim, you cannot enjoy a fast run — because the body is not one. For all these movements, and to enjoy them, the body needs to be reunited. A unison has to be created again: the stomach will have to be cleansed completely.

For the cleansing of the stomach, very deep breathing is needed, because when you inhale deeply and exhale deeply, the stomach throws all that it is carrying. In exhalations, the stomach releases itself. Hence the importance of pranayam, of deep rhythmic breathing. The emphasis should be on the exhalation so that everything that the stomach has been unnecessarily carrying is released.

And when the stomach is not carrying emotions inside, if you have constipation, it will suddenly disappear. When you are suppressing emotions in the stomach, there will be constipation because the stomach is not free to have its movements. You are deeply controlling it; you can’t allow it freedom. So if emotions are suppressed, there will be constipation. Constipation is more a mental disease than a physical one. It belongs to the mind more than it belongs to the body.

But remember, I am not dividing mind and body in two. They are two aspects of the same phenomenon. Mind and body are not two things. In fact to say “mind and body” is not good: “mind-body” will be the right expression. Your body is a psychosomatic phenomenon. Mind is the subtlest part of the body, and body is the grossest part of the mind. And they both affect each other; they run parallel. If you are suppressing something in the mind, the body will start a suppressing journey. If the mind releases everything, the body also releases everything. That’s why I emphasize catharsis very much. Catharsis is a cleansing process.

These are all austerities: fasting; natural eating; deep, rhythmic breathing; yoga exercises; living a more and more natural, flexible, supple life; creating less and less suppressed attitudes; allowing the body to have its own say, following the wisdom of the body. “Austerities destroy impurities . . .” These I call austerities. “Austerities” does not mean to torture the body. It means to create a living fire in the body so that the body is cleansed. As if you have thrown gold into the fire — all that was not gold is burned. Only pure gold comes out.

Austerities destroy impurities, and with the ensuing perfection in the body and sense organs, physical and mental powers awaken.

When the body is pure, you will see tremendous new energies arising, new dimensions opening before you, new doors suddenly opening, new possibilities. Body has much hidden power. Once it is released, you will not be able to believe it, that the body carried so many things in it, and so close.

And every sense has a hidden sense behind it. Eyes have a hidden eyesight, an insight behind them. When the eyes are pure, clean, then you don’t see things only as they are on the surface. You start seeing their depth. A new dimension opens. Right now when you see a person you don’t see his aura; you just see his physical body. The physical body is surrounded by a very subtle aura. A diffused light surrounds the body. And everybody’s body is surrounded by a different color aura. The moment your eyes are clean you can see the aura; and by seeing the aura you know many things about the man that you cannot know in any other way. And the man cannot deceive you, it is impossible, because his aura reveals his being.

Somebody comes with an aura of dishonesty and he tries to convince you that he is a very honest man: the aura cannot deceive because that man cannot control the aura. That is not possible. The dishonest aura has a different color. The aura of an honest man has a different color. The aura of a pure man is pure white. The more impure a man, the more white moves towards gray. The more impure, it moves still more towards black. The aura of a man who is absolutely dishonest is absolutely black. The aura of a confused man changes; it is never the same. Even if you go on looking for just a few minutes, you will see the aura is changing. The man is confused. He himself is not settled in what he is. He is a changing aura.

A man who is meditative has a very silent quality to the aura, a calmness, a coolness around him. The man who is in deep anxiety, turmoil, tension, has the same quality to the aura also. The man who is very tense may try smiling, may create a face, may have a mask, but when he comes to you his aura will show the reality.

And the same happens with the ears also. Just as eyes have a deep insight, the ears have a deep hearing quality. Then you don’t hear what the man is saying, but rather, you hear the music. You don’t bother about the words that he is using, but the tone, but the rhythm of his voice . . . an inner quality of the voice which says many things which words cannot deceive, cannot change. The man may be trying to be very polite, but his rudeness will be in his sound. The man may be trying to be very graceful, but his sound will show his ungracefulness. The man may be trying to show his certainty, but his sound will show the . . . the hesitant quality.

And if you can hear the very sound, and if you can see the aura, and if you can feel the quality of the being that is near you, you become capable of many things. And these are very simple things. They start happening once the austerity starts.

Then there are deeper powers which yoga calls siddhis — magical powers, miraculous powers. They look like miracles because we don’t understand their mechanism, how they function. Once you know the mechanism, they are not miracles. In fact a miracle is not possible. All that happens, happens according to a law. The law may not be known, then you call it a miracle. When the law is known, the miracle disappears.

Just now in India they have introduced television in the villages. For the first time, villagers have watched Indira Gandhi in the television boxes, as the villagers call them — “picture boxes.” They could not believe. Impossible. They went around the boxes, they looked from everywhere. How is Indira Gandhi hidden in the box? A miracle, unbelievably miraculous, but once you know the law the thing is simple.

All miracles are according to hidden laws. Yoga says there is no miracle in the world because “miracle” means something against the law, which is not possible.

How is there any possibility to go against the universal law? There is no possibility. It may be people don’t know.

Siddhis become possible as you go deeper into purities and perfection. For example, if you can move your astral body out of the gross body you can do many things which will be miraculous. You can visit people. They can see you but they cannot touch you. You can even talk to them by your astral projection. You can heal people. If you are really pure, just your touch, laying on of the hands, and there will be a miracle. Just surrounding you will be the healing power — wherever you will move, healing will happen automatically. Not that you do it. The very purity . . . you have become a vehicle of the infinite forces.

But one has to move withinwards, one has to search one’s own innermost core.

Austerities destroy impurities, and with the ensuing perfection in the body and sense organs, physical and mental powers awaken.

And the greatest power that awakens in you is the feeling of deathlessness. Not that you have a theory, a system, a philosophy that you are immortal, no. Now you have a feeling, now you are grounded in it — now you know it. It is not a question of any theory: it has become your knowing that there is no death. This body will disappear into its elements, but your consciousness cannot disappear. The mind will disintegrate, the thoughts will be released, the body will go into the elements — but you, the witnessing self, will remain.

You know it because now you can see your body from the far, faraway space. You can see your body separate from you. You can come out of the body and look at it. You can move around your own body. Now you know that the body will be left when you die, but not you. Now you can see the mind functioning as a mechanism, as a biocomputer. You are the seer, not the mind. Now the body and mind go on functioning, but you are not identified.

This is the greatest miracle that can happen to a man: that he comes to know that he is deathless. Then the fear of death disappears, and with the fear of death, all fears disappear.

And when fears disappear, love arises. When there is no fear, love arises; only then love arises. How can love arise in a fear-ridden mind? You may seek friendship, you may seek a relationship, but you seek it out of fear — to forget yourself, to drown yourself in the relationship. It is not love. Love arises only when you have transcended death. They both cannot exist together: if you are afraid of death, how can you love? Out of this fear you may try to find company, but the relationship will remain of fear.

That’s why ninety-nine per cent of religious people pray, but their prayer is not real prayer. It is not out of love; it is out of fear. Their God is out of the fear. Only rarely, one per cent of religious persons come to realize deathlessness. Then a prayer arises which is not out of fear, which is out of love, sheer gratitude, a thankfulness.

Swadhyayat istadevata samprayogah.

Union with the divine happens through self-study — swadhyaya.

This is a very important sutra: “Union with the divine happens through self- study.” One has to study oneself — that is the only way to reach the divine. Patanjali does not say, “Go to the temple.” He does not say, “Go to the church.” He does not say, “Do the rituals.” No, that is not the way to be one with the divine. Go into yourself — swadhyaya, self-study — because he is hidden behind you, within you. He is your withinmost core. You are the temple; go within. Study yourself. You are a tremendous phenomenon — study yourself. Study all that you are. And the day you have studied yourself completely, he will be revealed. He is hidden behind you, within you. He is you in your deepest being. So study yourself.

This “study” means actually what Gurdjieff means by “self-remembering.” Patanjali’s swadhyaya is exactly what Gurdjieff means by “self-remembering.” Remember yourself and just go on watching. How you relate with people — watch. Relationship is a mirror. How you relate with strangers, how you relate with people who are known to you, how you relate with your servant, how you relate with your boss — just go on watching. Let every relationship be a mirror, a reflection, and watch how you change your mask. Look at your greed, look at your jealousies, look at your fear, look at your anxieties, possessiveness — go on looking and watching.

There is no need to do anything! That’s the beauty of the sutra. Patanjali does not say, “Do something!” He says, “Study yourself.” The very study, the very awareness will do. A transformation will happen when you come face to face to know your whole being.

In different moods: when you are sad — watch; when you are happy — watch; when you are indifferent — watch; when you are feeling hopeless — watch; when you are filled with hope so much — watch; in desire, in frustration . . .  There are millions of moods around you — go on watching. Let every mood be a window to look within yourself. From all colors of the rainbow, watch yourself. When you are alone — watch. When you are not alone — watch. Move to the mountains, isolated — watch. Go to the factory, to the office — watch how you change, where you change.

If you go on watching . . . Never relax this watching for a single moment. Buddha has said, “Then when you go to your bed — go on watching. When you go on, falling into sleep — go on watching how you fall asleep.” Go on watching. Don’t allow anything to pass without watching. Just this self-remembering, this self-study, will do all. You need not ask, “What do I do after I have watched?” Nothing is needed. Once you watch your hatred totally, it disappears.

And this is the criterion: that which disappears by watching is sin, and that which grows by watching is virtue. That’s the only definition I can give to you. I don’t say that “this is sin and that is virtue.” No, sin and virtue cannot be objectified. That which grows by watching is virtue; that which disappears by watching is sin. Anger will disappear by watching; love will grow. Hatred will disappear; compassion will grow. Violence will disappear; prayer will grow, gratitude will grow. So whatsoever disappears through watching is sin. Nothing else is needed to be done with it. Just watch it and it disappears. It disappears just as when you bring light to a dark room the darkness disappears. The room does not disappear; the darkness disappears.

You will not disappear by watching. In fact, by watching, you will be revealed. Only darkness will disappear: the darkness of anger, the darkness of possessiveness, the darkness of jealousy — all that will disappear. Only you will be left in your pristine purity. Only your inner space will be left — empty, void.

Union with the divine happens through self-study. Nothing else is needed — awareness.

Samadhi siddha Ishwar pranidhanat.

Total illumination can be accomplished by surrendering to God.

And when you have studied yourself, when you have come to know yourself . . . surrender. That becomes very simple. It is not an effort then. Now if you want to surrender, it will be a tremendous effort; and then too it will never be total. If right now you want to surrender, how can you surrender with hatred inside? How can you surrender with jealousy inside? How can you surrender with violence inside? Surrender is possible only when you are absolutely pure.

How can you go to God and put your hatred, violence, jealousies at his feet? No, only when you are pure, a flower of purity — then you enter the temple and surrender it.

To surrender, one should become worthy of it, because surrender is the greatest act. Nothing is beyond it. You cannot surrender by your will and effort, because will and effort belong to the ego. The ego cannot surrender. When you go on studying yourself, watching yourself, the ego disappears. You remain, but there is no longer the “I.” You are a vast emptiness — with no “I” in it. You are a vast amness, but no “I” in it. Being exists, ego no more — then it is possible to surrender.

Total illumination can be accomplished by surrendering to God.

Total illumination, samadhi: you become light itself. Everything disappears. You remain as energy; and the purest energy is light. Now scientists, physicists, say that if anything is moved at the speed of light it will become light. If a stone brick is thrown at the speed of light, the brick will disappear. It will become light itself because at that speed things disappear; only energy remains. They have discovered it just now, within this century, that there is a possibility that all matter is convertible into light, into energy. Matter is a slow-speed energy; light is a high-speed energy.

Ego is a material thing; it is a slow-speed energy. When you surrender it, you attain to the speed of light. Then you are no longer a solid thing: then you are weightless energy. And weightless energy has no limitation; it is unlimited. And weightless energy cannot be defined in any other way — the only way is to say that it is light. The Bible says, “God is light.” The Koran says, “God is light.” The Upanishads say, “God is light.” You become light.

Total illumination can be accomplished by surrendering to God.

First, move through self-study so you can encounter God within. Then surrender to it. All and all that you are — surrender to it. And remember, that surrendering is not an effort, so don’t be bothered about how to surrender. Just first remember yourself; surrendering comes as a shadow. There is no technique to surrender. Once you know yourself, you know now how to bow down and surrender yourself. Surrendered, you become God himself. Fighting with the whole, you remain an ugly ego. Surrendered with the whole, you become the whole. Let go is the ultimate mantra.

But the greed may arise in your mind: “Then why wait? Why should I not surrender now?” You cannot. You are the barrier, so how can you surrender? When you are not, surrender will be. If you are, surrender is not possible. You will not surrender; your disappearance will be the surrender. You go out of one door; from another door enters surrender. You and surrender cannot exist together.

So remember, you cannot surrender. Watch yourself, so you become purer and purer and purer — so pure that almost nothing is left, only a purity, a fragrance — then surrender happens.

In this sutra Patanjali is simply saying that total illumination can be accomplished by surrendering to God. He is not saying how to surrender. He is not saying that surrender has to be done. He is simply indicating a phenomenon. Self-study has to be done; you will come face to face with God. If you have done self-study, you enter the temple, you face God, and then there is no problem. The moment you face him surrender happens. It is not a doing; it is a happening.

-Osho

From The Essence of Yoga, Discourse #5, Yoga: Science of the Soul. V.6 (previously titled Yoga: The Alpha and the Omega, V.6).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the ninth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

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The Eight Limbs of Yoga – Osho

By practicing the different steps of yoga for the destruction of impurity, there arises spiritual illumination which develops into awareness of reality.

The eight steps of yoga are: self-restraint, fixed observance, posture, breath regulation, abstraction, concentration, contemplation and trance.

Patanjali’s Yoga Sutras

The light that you seek is within you. So the search is going to be an inward search. It is not a journey to some goal in the outer space; it is a journey in the inner space. You have to reach your core. That which you are seeking is already within you. You just have to peel the onion: layers and layers of ignorance are there. The diamond is hidden in the mud; the diamond is not to be created. The diamond is already there — only the layers of mud have to be removed.

This is very basic to understand: the treasure is already there. Maybe you don’t have the key. The key has to be found, but not the treasure. This is basic, very radical, because the whole effort will depend on this understanding. If the treasure has to be created, then it is going to be a very long process; and nobody can be certain whether it can be created or not. Only the key has to be found. The treasure is there, just nearby. A few layers of locks have to be removed.

That’s why the search for truth is negative. It is not a positive search. You are not to add something to your being; rather you have to delete something. You have to cut something from you. The search for truth is surgical. It is not medical; it is surgical. Nothing is to be added to you; rather on the contrary, something has to be removed from you, negated.

Hence, the method of the Upanishads: neti, neti. The meaning of neti, neti is: go on negating until you reach to the negator; go on negating until there is not any possibility to negate, only you are left, you in your core, in your consciousness which cannot be negated — because who will negate it? So go on negating, “I am neither this nor that.” Go on. “Neti, neti . . .” Then a point comes when only you are, the negator; there is nothing else to cut anymore, the surgery is over; you have come to the treasure.

If this is understood rightly, then the burden is not very heavy; the search is very light. You can move easily, knowing well all the time on the way that the treasure may be forgotten, but it is not lost. You may not be able to know where exactly it is, but it is within you. You can rest assured; there is no uncertainty about it. In fact, even if you want to lose it you cannot lose it, because it is your very being. It is not something external to you; it is intrinsic. […]

The seeker is the sought . . . when one is quiet and still.

Nothing new is achieved. One simply starts understanding that looking out was the whole point of missing. Looking in, it is there. It has always been there. There has never been a single moment when it was not there — and there will never be a single moment — because God is not external, truth is not external to you: it is you glorified; it is you in your total splendor; it is you in your absolute purity. If you understand this, then these sutras of Patanjali will be very simple.

By practicing the different steps of yoga for the destruction of impurity, there arises spiritual illumination which develops into awareness of reality.

He is not saying that something is to be created; he is saying something is to be destroyed. You are already more than your being — this is the problem. You have gathered too much around you, the diamond has gathered too much mud. The mud has to be washed away. And, suddenly, there is the diamond. “By practicing the different steps of yoga for the destruction of impurity . . .” It is not a creation of purity or holiness or divineness; it is just a destruction of impurity. Pure you are. Holy you are. The whole path becomes totally different. Then a few things have to be cut and dropped; a few things have to be eliminated.

Deep down this is the meaning of sannyas, renunciation. It is not to renounce the house, not to renounce the family, not to renounce the children — that looks too cruel. And how can a man of compassion do it? It is not to renounce the wife, because that is not the problem at all. The wife is not obstructing God; neither are the children creating barriers nor the house. No, if you renounce them, you have not understood. Renounce something else that you have been gathering within yourself.

If you want to renounce the house, renounce the real house; that is, the body in which you live and reside. And by renouncing I don’t mean go and commit suicide, because that won’t be renouncing. Just knowing that you are not the body is enough. There is no need to be cruel to the body either. You may not be the body, but the body is also of God. You may not be the body, but the body is alive on its own. It also partakes of life; it is part of this totality. Don’t be cruel to it. Don’t be violent to it. Don’t be a masochist. […]

Renunciation is not self-torture. If it is self-torture, it is only politics standing on its head. It may be you are so cowardly you cannot manage to torture others, so you can torture only your own body. Ninety-nine out of a hundred so-called religious people are self-torturers, cowards. They wanted to torture others, but there was fear and danger, and they couldn’t do it. So they have found a very innocent victim, vulnerable, helpless: their own body. And they torture it in millions of ways.

No, renunciation means knowledge; renunciation means awareness; renunciation means realization — realization of the fact that you are not the body. It is finished. You live in it knowing well that you are not it. Unidentified, the body is beautiful. It is one of the greatest mysteries in existence. It is the very temple where the king of kings is hiding.

When you understand what renunciation is, you understand this is neti, neti. You say, “I am not this body, because I am aware of the body; the very awareness makes me separate and different.” Go deeper. Go on peeling the onion: “I am not the thoughts, because they come and go but I remain. I am not the emotions . . . ” They come, sometimes very strong, and you forget yourself completely in them, but they go. There was a time they were not, and you were; there was a time they were, and you were hidden in them. There is again a time when they have gone, and you are sitting there. You cannot be them. You are separate.

Go on peeling the onion: no, body you are not; thinking you are not; feeling you are not. And if you know that you are not these three layers, your ego simply disappears without leaving a trace behind — because your ego is nothing but identification with these three layers. Then you are, but you cannot say “I.” The word loses meaning. The ego is not there; you have come home.

This is the meaning of sannyas: it is negating all that you are not but are identified with. This is the surgery. This is the destruction.

By practicing the different steps of yoga for the destruction of impurity . . . And this is impurity: thinking yourself to be that which you are not, is the impurity. Don’t misunderstand me because there is always a possibility you may misunderstand that the body is impure. I am not saying that. You can have pure water in one container and pure milk in another. Mix both: now the mixture is not doubly pure. Both were pure: water was pure, was exactly from the Ganges, and the milk was pure. Now you mix two purities, and one impurity is born — not that the purity is doubled. What has happened? Why do you call this mixture of water and milk impure? Impurity means the entering of the foreign element, that which does not belong to it, which is not natural to it, which is an intruder, which has trespassed on its territory. It is not only that the milk is impure, the water is also impure. Two purities meet and become impure.

So when I say renounce the impurities, I don’t mean that your body is impure, I don’t mean that your mind is impure, I don’t mean even that your feeling is impure. Nothing is impure — but when you get identified, in that identification is impurity. Everything is pure. Your body is perfect if it functions on its own and you don’t interfere. Your consciousness is pure if it functions on its own and the body does not interfere. If you live in a noninterfering existence, you are pure. Everything is pure. I’m not condemning the body. I never condemn anything. Make it a point to be remembered always: I am not a condemner. Everything is beautiful as it is. But identification creates the impurity.

When you start thinking you are the body, you have intruded upon the body. And when you intrude upon the body, the body immediately reacts and intrudes upon you. Then there is impurity.

Says Patanjali, “By practicing the different steps of yoga for the destruction of impurity . . . ” For the destruction of identity, identification; for the destruction of the mess that you have got in — the chaos, where everything has become everything else. Nothing is clear. No center is functioning on its own; you have become a crowd. Everything goes on interfering into each other’s nature. This is impurity.

. . . for the destruction of impurity, there arises a spiritual illumination . . . And once the impurity is destroyed, suddenly there is illumination. It doesn’t come from outside; it is your innermost being in its purity, in its innocence, in its virginity. A luminosity arises in you. Everything is clear: the crowds of confusion gone; the clarity of perception arises. Now you can see everything as it is: there are no projections, there is no imagination, there is no perversion of any reality. You simply see things as they are. Your eyes are vacant, your being silent. Now, you don’t have anything in you, so you cannot project. You become a passive onlooker, a witness, a sakshin — and that is the purity of being. ” . . . there arises spiritual illumination which develops into awareness of reality.”

Then, the eight steps of yoga. Follow me very slowly, because here is the central teaching of Patanjali:

Yam, niyam, asan, pranayam, pratyahar, dharana, dhyan, samadhiya ashto angani.

The eight steps of yoga are: yam, self-restraint; niyam, fixed observance; asan, posture; pranayama, breath regulation; pratyahara, abstraction; dharana, concentration; dhyan, contemplation; samadhi, trance.

The eight steps of yoga. This is the whole science of yoga in one sentence, in one seed. Many things are implied. First, let me tell you the exact meaning of each step. And remember, Patanjali calls them steps and limbs, both. They are both. Steps they are because one has to be followed by another, there is a sequence of growth. But they are not only steps: they are limbs of the body of yoga. They have an internal unity, an organic unity also, that is the meaning of limbs.

For example, my hands, my feet, my heart — they don’t function separately. They are not separate; they are an organic unity. If the heart stops, the hand will not move then. Everything is joined together. They are not just like steps on a ladder, because every rung on the ladder is separate. If one rung is broken the whole ladder is not broken. So Patanjali says they are steps, because they have a certain, sequential growth — but they are also angas, limbs of a body, organic. You cannot drop any of them. Steps can be dropped; limbs cannot be dropped. You can jump two steps in one jump, you can drop one step, but limbs cannot be dropped; they are not mechanical parts. You cannot remove them. They make you. They belong to the whole; they are not separate. The whole functions through them as a harmonious unit.

So these eight limbs of yoga are both steps, steps in the sense that each follows the other, and they are in a deep relationship. The second cannot come before the first — the first has to be first and the second has to be second. And the eighth will come to be the eighth — it cannot be the fourth, it cannot be the first. So they are steps and they are an organic unity also.

Yam means self-restraint. In English the word becomes a little different. Not a little different, really, the whole meaning of yam is lost — because in English self-restraint looks like suppressing, repressing. And these two words, suppression and repression, after Freud, have become four-letter words, ugly. Self-restraint is not repression. In the days when Patanjali used the word yam it had a totally different meaning. Words go on changing. Even now, in India also, samyam, which comes from yam, means control, repression. The meaning is lost. […]

Each word has a biography, and it changes many times. As life changes, everything changes: the words take new colors. And, in fact, the words which have the capacity to change, only they remain alive; otherwise, they go dead. Orthodox words, reluctant to change, they die. Alive words, who have the capacity to collect a new meaning around them, only they live; and they live in many, many meanings, for centuries. Yam was a beautiful word in Patanjali’s days, one of the beautiful . . . After Freud, the word has become ugly — not only the meaning has changed, but the whole flavor, the whole taste of the word.

To Patanjali self-restraint does not mean to repress oneself. It simply means to direct one’s life — not to repress the energies, but to direct, to give them a direction. Because you can live such a life, which goes on moving in opposite directions, in many directions — then you will never reach anywhere. It is just like a car: the driver goes a few miles to the north, then changes the mind; goes a few miles to the south, then changes the mind; then goes a few miles to the west, then changes the mind; and goes on this way. He will die where he was born. He will never reach anywhere. He will never have the feeling of fulfillment. You can go on moving in many ways, but unless you have a direction you are moving uselessly. You will feel more and more frustrated and nothing else.

To create self-restraint means, first, to give a direction to your life energy. Life energy is limited. If you go on using it in absurd, undirected ways, you will not reach anywhere. You will be emptied of the energy sooner or later — and that emptiness will not be the emptiness of a Buddha; it will be simply a negative emptiness, nothing inside, an empty container. You will be dead before you are dead. But these limited energies that have been given to you by nature, existence, God, or whatsoever you like to call it, these limited energies can be used in such a way that they can become the door for the unlimited. If you move rightly, if you move consciously, if you move alertly, gathering all your energies and moving in one direction, if you are not a crowd but become an individual — that is the meaning of yam.

Ordinarily you are a crowd, many voices inside. One says, “Go to this direction”; another says, “That is useless. Go to this.” One says, “Go to the temple”; another says, “The theater will be better.” And you are never at ease anywhere because wherever you are, you will be repenting. If you go to the theater the voice that was for the temple will go on creating trouble for you: “What are you doing here wasting your time? You would have been in the temple . . . and prayer is beautiful. And nobody knows what is happening there — and, nobody knows, this may have been the opportunity for your enlightenment, and you have missed.” If you go to the temple, the same — the voice that was insisting to go to the theater will go on saying: “What are you doing here? Like a foolish man you are sitting here. And you have prayed before and nothing happens. Why are you wasting your time?” And all around you, you will see fools sitting and doing useless things — nothing happens. In the theater who knows what excitement. what ecstasy was possible? You are missing.

If you are not an individual, a unitary being, wherever you are, you will always be missing. You will never be at home anywhere You will always be going somewhere or other and never arriving anywhere. You will become mad. The life which is against yam will become mad. It is not surprising that in the West more mad people exist than in the East. The East — knowingly, unknowingly — still follows a life of a little self-restraint. In the West to think about self-restraint looks like becoming a slave; to be against self-restraint looks like you are free, independent. But unless you are an individual you cannot be free. Your freedom will be a deception; it will be nothing but suicide. You will kill yourself, destroy your possibilities, your energies; and one day you will feel that the whole life you tried so much but nothing has been gained, no growth has come out of it.

Self-restraint means, the first meaning: to give a direction to life. Self-restraint means to become a little more centered. How can you become a little more centered? Once you give a direction to your life, immediately a center starts happening within you. Direction creates the center; then the center gives direction. And they are mutually fulfilling.

Unless you are self-restrained, the second is not possible – that’s why Patanjali calls them steps. The second is niyam, fixed observance: a life which bas a discipline, a life which has a regularity about it, a life which is lived in a very disciplined way, not hectic. Regularity . . . but that too will sound to you like slavery. All the beautiful words of Patanjali’s time have become ugly now. But I tell you, unless you have a regularity in your life, a discipline, you will be a slave of your instincts — and you may think this is freedom, but you will be a slave of all the vagrant thoughts. That is not freedom. You may not have any visible master, but you will have many invisible masters within you; and they will go on dominating you. Only a man who has a regularity about him can become the master someday.

That too is far away still, because the real master happens only when the eighth step is achieved — that is the goal. Then a man becomes a jina, a conqueror. Then a man becomes a Buddha, one who is awakened. Then a man becomes a Christ, a savior, because if you are saved, suddenly, you become a savior for others. Not that you try to save them: just your presence is a saving influence. The second is niyam, fixed observance.

The third is posture. And every step comes out of the first, the preceding one: when you have regularity in life, only then can you attain to posture, asan. Try asan sometimes; just try to sit silently. You cannot sit — the body tries to revolt against you. Suddenly you start feeling pain here and there. The legs are going dead. Suddenly you feel, on many spots of the body, a restlessness. You had never felt it. Why is it that just sitting silently so many problems arise? You feel ants are crawling up. Look, and you will see there are no ants; the body is deceiving you. The body is not ready to be disciplined. The body is spoiled. The body does not want to listen to you. It has become its own master. And you have always followed it. Now, even to sit silently for a few minutes has become almost impossible.

People pass through such hell if you tell them to just sit silently. If I say this to somebody he says, “Just to sit silently, not doing anything?” — as if “doing” is an obsession. He says, “At least give me a mantra so I can go on chanting inside.” He needs some occupation. Just sitting silently seems to be difficult. And that is the most beautiful possibility that can happen to a man: just sitting silently doing nothing.

Asan means a relaxed posture. You are so relaxed in it, you are so restful in it, that there is no need to move the body at all. In that moment, suddenly, you transcend body.

The body is trying to bring you down when the body says, “Now look, many ants are crawling on,” or you suddenly feel an urge to scratch, itching. The body is saying, “Don’t go so far away. Come back. Where are you going?” — because the consciousness is moving upwards, going far away from the bodily existence. Hmm? . . . the body starts revolting. You have never done such a thing. The body creates problems for you because once the problem is there, you will have to come back. The body is asking for your attention: “Give your attention.” It will create pain. It will create itching; you will feel like scratching. Suddenly the body is no longer ordinary; the body is in revolt. It is a body politic. You are being called back: “Don’t go so far away, be occupied. Remain here,” — remain tethered to the body and to the earth. You are moving towards the sky, and the body feels afraid.

Asan comes only to a person who lives a life of restraint, fixed observance, regularity; then posture is possible. Then you can simply sit because the body knows that you are a disciplined man. If you want to sit, you will sit — nothing can be done against you. The body can go on saying things . . . by and by it stops. Nobody is there to listen. It is not suppression; you are not suppressing the body. On the contrary, the body is trying to suppress you. It is not suppression. You are not saying anything for the body to do; you are simply resting. But the body does not know any rest because you have never given rest to it. You have always been restless. The very word asan means rest, to be in deep rest; and if you can do that, many things will become possible to you.

If the body can be in rest, then you can regulate your breathing. You are moving deeper, because breath is the bridge from the body to the soul, from the body to the mind. If you can regulate breathing — that is pranayam — you have power over your mind.

Have you ever watched that whenever the mind changes, the rhythm of the breath immediately changes? If you do the opposite — if you change that rhythm of the breath — the mind has to change immediately. When you are angry you cannot breathe silently; otherwise the anger will disappear. Try. When you are feeling angry your breath goes chaotic, it becomes irregular, loses all rhythm, becomes noisy, restless. It is no longer a harmony. A discord starts being there; the accord is lost. Try one thing: whenever you are getting angry just relax and let the breath be in rhythm. Suddenly you will feel the anger has disappeared. The anger cannot exist without a particular type of breathing in your body.

When you are making love the breath changes, becomes very violent. When you are very much filled with sexuality, the breath changes, becomes very violent. Sex has a little violence in it. Lovers are known to bite each other and sometimes harm each other. And if you see two persons making love, you will see that some sort of fighting is going on. There is a little violence in it. And both are breathing chaotically; their breathings are not in rhythm, not in unison.

In tantra, where much has been done about sex and the transformation of sex, they have worked very much on the rhythm of the breath. If two lovers, while making love, can remain in a rhythmic breathing, in unison, that both have the same rhythm, there will be no ejaculation. They can make love for hours, because ejaculation is possible only when the breath is not in rhythm; only then can the body throw the energy. If the breath is in rhythm, the body absorbs the energy; it never throws it out. Tantra developed many techniques of changing the rhythm of breath. Then you can make love for hours and you don’t lose energy. Rather on the contrary you gain, because if a woman loves a man and a man loves a woman, they help each other to be recharged — because they are opposite energies. When opposite energies meet and spark, they charge each other; otherwise, energy is lost and, after the lovemaking, you feel a little cheated, deceived — so much promise and nothing comes in the hand, the hands remain empty.

After asan comes breath regulation, pranayam. Watch for a few days and just take notes: when you become angry what is the rhythm of your breathing — whether exhalation is long or inhalation is long or are they the same, or inhalation is very small and exhalation very long, or exhalation very small, inhalation very long. Just watch the proportion of inhalation and exhalation. When you are sexually aroused, watch, take a note. When sometimes sitting silently and looking at the sky in the night, everything is quiet around you. Just take note of how your breath is going. When you are feeling filled with compassion, watch, note down. When you are in a fighting mood, watch, note down. Just make a chart of your own breathing, and then you know much.

And pranayam is not something which can be taught to you. You have to discover it because everybody has a different rhythm to his breathing. Everybody’s breathing and its rhythm is as much different as thumbprints. Breathing is an individual phenomenon, that’s why I never teach it. You have to discover your own rhythm. Your rhythm may not be a rhythm for somebody else, or may be harmful for somebody else. Your rhythm — you have to find.

And that is not difficult. There is no need to ask any expert. Just keep a chart for one month of all your moods and states. Then you know which is the rhythm where you feel most restful, relaxed, in a deep let-go; which is the rhythm where you feel quiet, calm, collected, cool; which is the rhythm when, suddenly, you feel blissful, filled with something unknown, overflowing — you have so much in that moment, you can give to the whole world and it will not be exhausted. Feel and watch the moment when you feel that you are one with the universe, when you feel the separateness is there no more, a bridge. When you feel one with the trees and the birds. and the rivers and the rocks, and the ocean and the sand — watch. You will find that there are many rhythms to your breath, a great spectrum from the most violent, ugly, miserable hell-type to the most silent heaven-type.

And then when you have discovered your rhythm, practice it — make it a part of your life. By and by it becomes unconscious; then you only breathe in that rhythm. And with that rhythm your life will be a life of a yogi: you will not be angry, you will not feel so sexual, you will not feel so filled with hatred. Suddenly you will feel a transmutation is happening to you.

Pranayam is one of the greatest discoveries that has even happened to human consciousness. Compared to pranayam, going to the moon is nothing. It looks very exciting, but it is nothing, because even if you reach to the moon, what will you do there? Even if you reach to the moon you will remain the same. You will do the same nonsense that you are doing here. Pranayam is an inner journey. And pranayam is the fourth — and there are only eight steps. Half the journey is completed on pranayam. A man who has learned pranayam, not by a teacher — because that is a false thing, I don’t approve of it — but by his own discovery and alertness, a man who has learned his rhythm of being, has achieved half the goal already. Pranayam is one of the most significant discoveries.

And after pranayam, breath regulation, is pratyahar, abstraction. Pratyahar is the same as I was talking to you about yesterday. The “repent” of Christians is, in fact, in Hebrew “return” — not repent but return, going back. The toba of Mohammedans is nothing; it is not “repenting.” That too has become colored with the meaning of repentance; toba is also returning back. And pratyahar is also returning back, coming back — coming in, turning in, returning home. After pranayam that is possible — pratyahar — because pranayam will give you the rhythm. Now you know the whole spectrum: you know in what rhythm you are nearest to home and in what rhythm you are farthest from yourself. Violent, sexual, angry, jealous, possessive, you will find you are far away from yourself; in compassion, in love, in prayer, in gratitude, you will find yourself nearer home. After pranayam, pratyahar, return, is possible. Now you know the way — then you already know how to step backwards.

Then comes dharana. After pratyahar, when you have started coming back nearer home, coming nearer your innermost core, you are just at the gate of your own being. Pratyahar brings you near the gate; pranayam is the bridge from the out to the in. Pratyahar, returning, is the gate, and then is the possibility of dharana, concentration. Now you can become capable of bringing your mind to one object. First, you gave direction to your body; first, you gave direction to your life energy — now you give direction to your consciousness. Now the consciousness cannot be allowed to go anywhere and everywhere. Now it has to be brought to a goal. This goal is concentration, dharana: you fix your consciousness on one point.

When consciousness is fixed on one point thoughts cease, because thoughts are possible only when your consciousness goes on wavering — from here to there, from there to somewhere else. When your consciousness is continuously jumping like a monkey, then there are many thoughts and your whole mind is just filled with crowds — a marketplace. Now there is a possibility — after pratyahar, pranayam, there is a possibility — you can concentrate on one point.

If you can concentrate on one point, then the possibility of dhyan. In concentration you bring your mind to one point. In dhyan you drop that point also. Now you are totally centered, going nowhere — because if you are going anywhere, it is always going out. Even a single thought in concentration is something outside you — object exists; you are not alone, there are two. Even in concentration there are two: the object and you. After concentration the object has to be dropped.

All the temples lead you only up to concentration. They cannot lead you beyond because all the temples have an object in them: the image of God is an object to concentrate on. All the temples lead you only up to dharana, concentration. That’s why the higher a religion goes, the temple and the image disappear. They have to disappear. The temple should be absolutely empty, so that only you are there — nobody, nobody else, no object: pure subjectivity.

Dhyan is pure subjectivity, contemplation — not contemplating “something,” because if you are contemplating something it is concentration. In English there are no better words. Concentration means something is there to concentrate upon. Dhyan is meditation: nothing is there, everything dropped, but you are in an intense state of awareness. The object has dropped, but the subject has not fallen into sleep. Deeply concentrated, without any object, centered — but still the feeling of “I” will persist. It will hover. The object has fallen, but the subject is still there. You still feel you are.

This is not ego. In Sanskrit we have two words, ahankar and asmita. Ahankar means “I am.” And asmita means “am.” Just “amness” — no ego exists, just the shadow is left. You still feel, somehow, you are. It is not a thought, because if it is a thought that “I am,” it is an ego. In meditation the ego has disappeared completely; but an amness, a shadowlike phenomenon, just a feeling, hovers around you — just a mist-like thing, that just in the morning hovers around you. In meditation it is morning, the sun has not risen yet, it is misty: asmita, amness, is still there.

You can still fall back. A slight disturbance — somebody talking and you listen — meditation has disappeared; you have come back to concentration. If you not only listen but you have started thinking about it, even concentration has disappeared; you have come back to pratyahar. And if not only are you thinking but you have become identified with the thinking, pratyahar has disappeared; you have fallen to pranayam. And if the thought has taken so much possession of you that your breathing rhythm is lost, pranayam has disappeared: you have fallen to asan. But if the thought and the breathing are so much disturbed that the body starts shaking or becomes restless, asan has disappeared. They are related.

One can fall from meditation. Meditation is the most dangerous point in the world, because that is the highest point from where you can fall, and you can fall badly. In India we have a word, yogabhrasta: one who has fallen from yoga. This word is very, very strange. It appreciates and condemns together. When we say somebody is a yogi, it is a great appreciation. When we say somebody is yogabhrasta, it is also a condemnation: fallen from the yoga. This man had attained up to meditation somewhere in his past life and then fell down. From meditation the possibility of going back to the world is still there — because of asmita, because of amness. The seed is still alive. It can sprout any moment; so the journey is not over.

When asmita also disappears, when you no longer know that you are — of course, you are but there is no reflection upon it, that “I am,” or even amness — then happens samadhi, trance, ecstasy. Samadhi is going beyond; then one never comes back. Samadhi is a point of no return. From there nobody falls. A man in samadhi is a god: we call Buddha a god, Mahavir a god. A man in samadhi is no longer of this world. He may be in this world, but he is no longer of this world. He doesn’t belong to it. He is an outsider. He may be here, but his home is somewhere else. He may walk on this earth, but he no longer walks on the earth. It is said about the man of samadhi, he lives in the world, but the world does not live in him.

These are the eight steps and eight limbs together. Limbs because they are so interrelated and so organically related; steps because you have to pass one by one — you cannot start from just anywhere: you have to start from yam.

Now a few more things, because this is such a central phenomenon for Patanjali you have to understand a few things more. Yam is a bridge between you and others; self-restraint means restraining your behavior. Yam is a phenomenon between you and others, you and the society. It is a more conscious behavior: you don’t react unconsciously, you don’t react like a mechanism, like a robot. You become more conscious; you become more alert. You react only when there is absolute necessity; then too you try so that that reaction should be a response and not a reaction.

A response is different from a reaction. The first difference is: a reaction is automatic; a response is conscious. Somebody insults you: immediately you react — you insult him. There has not been a single moment’s gap to understand: it is reaction. A man of self-restraint will wait, listen to his insult, will think about it. […]

Yam is the bridge between you and others — live consciously; relate with people consciously. Then the second two, niyam and asan — they are concerned with your body. Third, pranayam is again a bridge. As the first, yam, is a bridge between you and others, the second two are a preparation for another bridge — your body is made ready through niyam and asan — then pranayam is the bridge between the body and the mind. Then pratyahar and dharana are the preparation of the mind. Dhyan again, is a bridge between the mind and the soul. And samadhi is the attainment. They are interlinked, a chain; and this is your whole life.

Your relation with others has to be changed. How you relate has to be transformed. If you continue to relate with others in the same way as you have always been doing, there is no possibility to change. You have to change your relationship. Watch how you behave with your wife or with your friend or with your children. Change it. There are a thousand and one things to be changed in your relationship. That is yam, control — but control, not suppression. Through understanding comes control. Through ignorance one goes on forcing and suppressing. Always do everything with understanding and you never harm yourself or anybody else.

Yam is to create a congenial environment around yourself. If you are inimical to everybody — fighting, hateful, angry — how can you move inwards? All these things will not allow you to move. You will be so much disturbed on the surface that that inner journey will not be possible. To create a congenial, a friendly atmosphere around you is yam. When you relate with others beautifully, consciously, they don’t create trouble for you in your inner journey. They become helps; they don’t hinder you. If you love your child, then when you are meditating, he will not disturb you. He will say to others, “Keep quiet. Pop is meditating.” But if you don’t love your child, you are simply angry, then when you are meditating, he will create all sorts of nuisances. He wants to take revenge — unconsciously. If you love your wife deeply, she will be helpful; otherwise, she won’t allow you to pray, she won’t allow you to meditate — you are going beyond her control. […]

If you love a person, the person is always helpful for your growth because he knows, or she knows, that the more you grow, the more you will be capable of love. She knows the taste of love. And all meditations will help you to love more, to be more beautiful in every way. […]

A man of yam controls himself, not others. To others he gives freedom. You try to control the other and never yourself. A man of yam controls himself, gives freedom to others — loves so much that he can give freedom, and he loves himself so much that he controls himself. This has to be understood: he loves himself so much that he cannot dissipate his energies; he has to give a direction.

Then, niyam and asan are for the body. A regular life is very healthy for the body because the body is a mechanism. You confuse the body if you lead an irregular life. Today you have taken your food at one o’clock, tomorrow you take at eleven o’clock, day after tomorrow you take at ten o’clock — you confuse the body. The body has an inner biological clock; it moves in a pattern. If you take your food every day at exactly the same time, the body is always in a situation where she understands what is happening, and she is ready for the happening — the juices are flowing in the stomach at the right moment. Otherwise, whenever you want to take the food, you can take, but the juices will not be flowing. And if you take the food and the juices are not flowing, then the food becomes cold; then the digestion is difficult.

The juices must be ready there to receive the food while it is hot, then immediately absorption starts. Food can be absorbed in six hours if the juices are ready, waiting. If the juices are not waiting, then it takes twelve hours to eighteen hours. Then you feel heavy, lethargic. Then the food gives you life, but does not give you pure life. It feels like a weight on your chest you somehow carry, drag. And food can become such pure energy — but then a regular life is needed.

You go to sleep every day at ten o’clock: the body knows — exactly at ten o’clock the body gives you an alarm. I’m not saying become obsessive — that when your mother is dying then too you go at ten o’clock. I’m not saying that. Because people can become obsessive . . . […]

Niyam and asan, regularity and posture: they are for the body. A controlled body is a beautiful phenomenon — a controlled energy, glowing, and always more than is needed, and always alive, and never dull and dead. Then the body also becomes intelligent, body also becomes wise, body glows with a new awareness.

Then, pranayam is a bridge: deep breathing is the bridge from mind to body. You can change the body through breathing; you can change the mind through breathing. Pratyahar and dharana, returning home and concentration, belong to the transformation of the mind. Then, dhyan is again a bridge from mind to the self, or to the no-self — whatsoever you choose to call it, it is both. Dhyan is the bridge of samadhi.

The society is there; from the society to you there is a bridge: yam. The body is there; for the body: regularity and posture. Again there is a bridge, because of the different dimension of mind from the body: pranayam. Then, the training of the mind: pratyahar and dharna, returning back home and concentration. Then again, a bridge, this is the last bridge: dhyan. And then you reach the goal: samadhi.

Samadhi is a beautiful word. It means now everything is solved. It means samadhan: everything is achieved. Now there is no desire; nothing is left to achieve. There is no beyond; you have come home.

-Osho

From Yoga: A New Direction, Discourse #5; Yoga: Science of the Soul, V.5 (previously titled Yoga: The Alpha and the Omega, V.5).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the eighth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Seedless Samadhi – Osho

In the state of nirvichara samadhi, an object is experienced in its full perspective, because in this state knowledge is gained direct, without the use of the senses.

The perception gained in nirvichara samadhi transcends all normal perceptions both in extent and intensity.

When this controlling of all other controls is transcended, the seedless samadhi is attained, and with it, freedom from life and death.

-Patanjali’s Yoga Sutras

Knowledge is indirect, knowing is direct. Knowledge is through many mediums; it is not reliable. Knowing is immediate, without any medium. Only knowing can be reliable.

This distinction has to be remembered. Knowledge is like a messenger comes and tells something to you: the messenger may have misunderstood the message; the messenger may have added something of his own into the message; the messenger may have dropped something from the message; the messenger may have forgotten something from the message; the messenger may have added his own interpretations into it, or the messenger may be simply cunning and deceptive. And you have to rely on the messenger. You don’t have any direct approach to the source of the message – this is knowledge.

Knowledge is not reliable, and not only one messenger is involved in knowledge, but four. Man is behind many closed doors, imprisoned. First knowledge comes to the senses; then the senses carry it through the nervous system, it reaches to the brain, and then the brain delivers it to the mind, and then the mind delivers it to you, to the consciousness. It is a vast process, and you don’t have any direct approach to the source of knowledge. […]

This is how the mechanism of knowledge functions. It is very difficult in this process to check anywhere unless you can come out of yourself. Mind cannot do that because the mind cannot exist outside the body. It has to depend on the brain; it is rooted in the brain. The brain cannot do it because the brain is rooted in the whole nervous system; it cannot come out. Only at one point the possibility exists to check, and that is at consciousness.

Consciousness is not rooted in the body; the body is just an abode. As you come out of your house and go in, consciousness can come out of the house and go in. Only consciousness can come out of this whole mechanism and look at things, what is happening.

In nirvichara samadhi this happens – thoughts cease. The connection between the mind and the consciousness is cut, because thought is the connection. Without thought you don’t have any mind, and when you don’t have any mind the connection with the brain is broken. And when you don’t have any mind and the connection with the brain is broken, the connection with the nervous system is broken. Your consciousness now can float out and in; all doors are open. In nirvichara samadhi, when thoughts cease, consciousness is free to move and float. It becomes like a cloud without any roots, without any home. It becomes free of the mechanism you have lived with. It can come out; it can go in; there is no hindrance on its path.

Now direct knowledge is possible. Direct knowledge is knowing. Now you can see immediately, without any messengers between you and the source of knowledge. It is a tremendous phenomenon when your consciousness comes out and looks at a flower. You cannot imagine because it is not part of imagination; you cannot believe what happens! When the consciousness can look direct to the flower, for the first time the flower is known, and not only the flower, through the flower the whole existence. In a small pebble, the all is hidden; in a small leaf dancing in the wind, the whole dances. In a small flower by the side of the road, the whole has a smile.

When you come out of your prison of senses, nervous system, brain, mind, layers and layers of walls, suddenly individuals disappear. A vast energy in millions of forms . . . and every form indicating towards the formless, and every form melting and merging into other forms – a vast ocean of formless beauty, truth, goodness. Hindus call it sat-chit-ananda: that which is, that which is beautiful, that which is good, that which is blissful. This is direct perception, aprokshanubhuti, immediate knowing.

Otherwise, all your knowing is indirect, depends on messengers which are not very reliable – cannot be. Their very nature is unreliable. Why? Your hand touches something; now the hand is an unconscious thing. From the very beginning an unconscious part of you takes the message. Intelligence is hidden behind, and on the door an idiot is sitting, and the idiot takes the message. The idiot is the receptionist. The hand is not conscious, and the hand touches something and receives the message. Now through the nerves the message travels. Nerves are not conscious; they don’t have any intelligence – so from one idiot to another now the message is given. From the first idiot to the second much must have changed.

In the first place, the idiot cannot be a hundred percent true because he cannot understand; understanding is not there. The hand is dull, very dull. It carries the work in a mechanical way, robot-like. The message is delivered; much has changed already. The nerves take it to the brain and the brain decodes it. And the brain is also not very much intelligent, because the brain is part of the body, it is the other end of the hand.

If you know something of physiology, you must be knowing that the right hand is connected to the left hemisphere of the brain and the left hand to the right hemisphere of the brain. Your two hands are two receiving ends of the brain. They function for the brain; they are extended brain. Your right hand carries the message to the left brain, your left hand to the right brain. Brain is also not alert; brain is just like a computer – something is fed to it, it decodes, it is a mechanism. Sooner or later we will be able to make plastic brains, because they will be cheap, and they will endure more, and they will create less trouble. And they can be operated very easily, and the parts can be changed: you can even have spare parts always with you.

Brain is a mechanism, and by the discovery of computers it has become perfectly clear that brain is a mechanism; it has no intelligence in it. Then the brain accumulates the whole information, decodes it, gives the message to the mind. Your mind has a little intelligence; very little of that too . . . because your mind is not alert. Your hand is mechanical; your brain is mechanical; your nervous system mechanical, and your mind is asleep, as if drunk. So, from one idiot to another idiot then finally to a drunkard the message reaches!

Gurdjieff used to give vast, big dinners for his disciples, and the first toast was always for the idiots. These are the idiots.

And then this drunkard, half asleep, half awake, interprets it according to the past, because there is no other way. According to the past the mind interprets the present. Everything is going wrong because the present is always new and the mind is always old. But there is no other way; the mind cannot do anything else. It has accumulated much knowledge in the past through these same idiots, as unreliable as anything, and that past is brought to the present, and the present is understood through the past. Everything goes wrong. It is almost impossible to know anything through this process.

That’s why Hindus call the whole world that is known through this process maya, illusion, dreamlike; it is. You have not known the reality yet. These four messengers won’t allow you, and you don’t know how to avoid these messengers or how to come out into the open. The situation is as if you are closed in a dark cell, and just through the keyhole you are looking out, and the keyhole is not passive, the keyhole is active – it interprets, it says, “No, you are wrong; this is not so, this is like this.” Your hand interprets, your nervous system interprets, your brain interprets, and finally the drunkard interprets. And that interpretation is given to you and you live through that interpretation. This is the state of the ignorant mind, the state of the unenlightened.

In nirvichara samadhi, this whole state is shattered. You suddenly come out of this whole mechanism. You don’t rely on it; you simply drop the whole mechanism. You come directly to the source of knowledge; you look immediately to the flower.

This is possible. This is possible only in the highest state of meditation, nirvichara, when thoughts cease. Thought is the link. When thoughts cease, the whole mechanism ceases, and you are separate. Suddenly you are no more imprisoned. You are not looking through the keyhole. You have come out into the world under the sky, open. You look at things as they are, and you will see that things don’t exist; they were your interpretations. Only beings exist; there are no things in the world. Even a rock is a being, howsoever fast asleep, snoring; a rock is a being because the ultimate source is a being. All its parts are beings, souls. A tree is a being, a bird is a being, a rock is a being. Suddenly, the world of things disappears. “Thing” is the interpretation of these idiots and the drunkard mind. Because of this process everything becomes dull. Because of this process only the surface is touched. Because of this process you miss the reality; you live in a dream.

You can create a dream in this way. Just try someday: your wife is sleeping, or your husband, or your child – just rub a cube of ice on the feet of the sleeping person. Do it just a little, not too much, otherwise he will be awakened – just a little and put it away. Immediately you will see the eyes under the lids are moving fast, what psychologists call REM, rapid eye movement. When the eyes are moving rapidly, a dream has started. Because the person is seeing something, that’s why the eyes are moving so fast. Then just in the middle of the dream, you wake the person and ask what he saw. Either he would have seen that he is passing through a river which is very cold, ice cold, or he is walking on snow, or he has reached to the Gourishankar: something like this he will dream. You created a dream because you deceived the first idiot, you touched the feet [with] ice. Immediately the idiot started working, the second idiot was given the message, the third idiot decoded; the fourth, the drunkard – which is also asleep now – immediately started a dream.

You can create dreams; you create many times, unknowingly. Your both hands are on your chest and you are lying on your bed, and you feel that somebody is sitting on your chest, a monster. And when you open your eyes, nobody is there – your own hands, or a pillow.

The same is happening while you are awake. It makes no difference because the whole mechanism is the same; whether the eyes are opened or closed doesn’t make much difference, because there can be no check on the process. Even if you want to check, you will have to go through the whole process itself. How can you check unless you can come out and see what is happening?

This possibility is the whole world of spirituality: that the final consciousness can come out. Drop the whole mechanism, look at the thing directly: “things” disappear. That’s why Hindus say this world is not real, and for the real knower it disappears. Not that rocks will not be there and trees will not be there, they will be there even more so, but they will be no more trees, no more rocks; they will be beings. Your mind turns beings into things: your wife is a thing to be used; your husband is a thing to be possessed; your servant is a thing to be exploited; your boss is a thing to be deceived. The mind, because of this whole idiotic process, turns every being into a thing. When you come out of the mind and have a look under the open sky, suddenly there is nothing at all. “Thingness” disappears.

When thoughts drop, the second thing to drop is the thing. Suddenly the whole world is full of beings, beautiful beings, supreme beings, because they all participate into the ultimate being of God. Definitions disappear – you cannot separate. All separation existed because of the mechanism. Suddenly you see a tree moving out of the earth, not separate, meeting with the sky, not separate, everything joined together; everybody is a member of everybody else. The whole world becomes a net of consciousness, millions and millions of consciousnesses, luminous, kindled from within, every house lighted. Bodies disappear because bodies belong to the world of things. Forms are there but they are no more material; they are forms of moving, dynamic energy, and they go on changing. That is what is happening.

You were a child, now you are young, now you are old. What is happening? – you don’t have a fixed form. The form is continuously flowing and changing. A child is becoming a young man, the young man is becoming old, the old is moving into death.

Then you suddenly see: birth is not birth, death is not death. There are changing forms, and the formless remains the same. You can see that luminous formlessness always remaining the same, moving amidst millions of forms, changing, yet not changing; moving, yet not moving; becoming everything else and yet remaining the same. And that’s the beauty and the mystery; then life is one – a vast ocean of life. Then you don’t see alive beings and dead beings, no, because death doesn’t exist. It is because of the mechanism, a wrong interpretation.

Neither exists birth nor death. That which exists is birthless and deathless, eternal. But this is how it looks when you come out of the mind.

Now try to penetrate the sutras of Patanjali.

In the state of nirvichara samadhi, an object is experienced in its full perspective, because in this state knowledge is gained direct, without the use of the senses.

When senses are not used, when the keyhole is not used to look at the sky – because the keyhole will give its own frame to the sky and destroy everything –the sky will not be bigger than the keyhole, cannot be. How can your perspective be bigger than your eyes? How can your touch be bigger than your hands, and how can a sound be deeper than your ears? – impossible! The eyes, ears, nose are keyholes: through them you are looking at reality. And suddenly you jump out of yourself, in nirvichara; for the first time the vastness, the infinity is known. Now the full perspective is attained. The beginning is not there, the end is not there. There are no boundaries in existence. It is unbounded; there are no limitations. All limitations belong to your senses; they were given by the senses. Existence itself is infinite; in all directions you go on and on and on. There is no end to it.

When the full perspective is attained, then for the first time the subtlest ego that was still clinging to you disappears. Because the existence is so vast – how can you cling to a small puny ego? […]

Under the vast sky your ego becomes simply irrelevant. It drops on its own accord. Even to drop it looks foolish; it is not even worth that. When the perspective is full, you disappear: this is the point to be understood. You are because the perspective is narrow. The narrower the perspective, the bigger the ego; the blinder the person, the bigger the ego . . . No perspective, there exists perfect ego. When the perspective grows, ego gets smaller and smaller. When the perspective is perfect, ego simply is not found.

This is my whole effort here – to make the perspective so full that the ego disappears. That’s why from many directions I go on hitting the wall of your mind, so at least a few more keyholes in the beginning can be made. Through Buddha a new keyhole opens, through Patanjali another, through Tilopa still another. That is what I am doing. I don’t want you to become a follower of Buddha, Tilopa or Patanjali, no, because a follower can never have a bigger perspective – his doctrine is his keyhole.

Talking about so many standpoints, what I am trying to do? – I am trying to do only this: to give you a bigger perspective. Many keyholes in the walls and you can look at the east and you can look at the west, you can look at the south and you can look at the north; and looking at the east you don’t say, “This is the only direction,” you know other directions are there. Looking at the east, you don’t say that “This is the only true doctrine,” because then the perspective becomes narrow. I am talking about so many doctrines so that you can be freed of all directions and all doctrines.

Freedom comes through understanding. The more you understand, the more you become free. And by and by, when you come to know that through so many holes your old keyhole has just become out of date, doesn’t mean much, then an urge arises in you: what will happen if you break down all these walls and just simply run out? Even a single new hole and the whole perspective changes, and you come to know things which you have never known, not even imagined, not even dreamed. What will happen when all the walls disappear, and you are directly face to face with reality under the open sky?

And when I say under the open sky, remember that the sky is not a thing, it is a nothingness. It is everywhere, but you cannot find it anywhere; it is a nothingness. It is simply a vastness. So I never say God is vast – God is vastness. Existence is not vast, because even a vast existence will have limitations. Howsoever vast, somewhere the boundary must be there. Existence is vastness.

That is the Hindu conception of brahma. Brahma means: that which goes on expanding. The very word brahma means that which goes on expanding. The expanse is brahma. In English there is no word; you cannot call brahma God because God is very limited, a concept. Brahma is not God. That’s why in India we don’t have a conception of one God, but many gods. Gods are many; brahma is one. And by brahma . . . the very word simply means the vastness, the expanse; you cannot exhaust it.

That is the meaning when I say under the sky, the open sky: with no walls around it, no doctrines, no senses, no thoughts, no mind; you are simply out of the mechanism, for the first time naked, face to face with reality. Then [in] its full perspective . . . an object is experienced in its full perspective, and to experience an object in its full perspective means that the object simply disappears and becomes the vastness. It may be a focusing of energy.

It is just like, go and look at a well. A quantity of water is there in the well; if you draw the water out, more water is supplied through the hidden springs. You don’t see the springs. You go on taking the water out and new water is continuously flowing. The well is just a hole to the ocean. Many hidden springs are bringing water from all around. If you enter into the well, the well is nothing; really those springs are the things, the real things. The well is not a storage, because in a storage there are no springs. A storage is dead; a well is alive. A storage is a thing; a well is a person. Move now with the springs, go deeper into the springs, and finally you will reach to the ocean. And if you move through all the springs, then from all directions the ocean is flowing in the well: it is all one.

If you look at an object with full perspective, the object is joined from every part of it with infinity; it cannot exist without that. No object exists independently. There is no individuality. Individuality is just an interpretation. Everywhere the whole exists. If you make the part the whole, you are misguided. That is the standpoint of ignorance – then you make the part as if it is the whole. When you look at the part and the whole appears in it, this is the standpoint of an awakened consciousness.

An object is experienced in its full perspective, because in this state knowledge is gained direct, without the use of the senses.

No mediums are used; then many new things suddenly become possible. These new things are the siddhis, the powers. When you have no dependence on the senses, telepathy becomes simply possible. It is because of the senses telepathy is not possible. Clairvoyance becomes simply possible. It is because of the senses clairvoyance is not possible. Miracles become ordinary things. You can read anybody’s thought; there is no need for him to say, no need for him to communicate it. With full perspective, everything becomes revealed, all the veils are taken up. Now there are no more veils; the whole reality is before you. Materialization of things becomes possible. Just whatsoever you want to do, immediately it happens; action is not needed. Action was needed because of the body.

That’s what Lao Tzu means when he says, “The sage lives in inactivity and everything happens.” Millions of things happen around a sage without his doing anything. He looks at you and suddenly there is a transformation – suddenly you are no longer the body; while he looks you have become a consciousness.

Of course this cannot be permanent with you, because when his look has moved you are again the body. Just by being near him you become citizens of some unknown world. You have a taste of the unknown through him because he is now the vast sky himself. Not doing anything, many things happen. But when these things become possible . . . the desires of the sage have disappeared before these things become possible, so a sage never does any miracle. And those who do miracles are not sages, because the doer is not there, and their miracles cannot be miracles; they are ordinary magical tricks. They are fooling people and deceiving them.

A miracle happens – cannot be done. It happens near the sage. Not that he produces Swiss-made watches . . . […]

Miracles happen only when nirvichara samadhi is attained and you come out of your body, but they are never done. That is the basic quality of a miracle – it is never done, it happens, and when it happens, it never produces Swiss-made watches. To attain to nirvichara samadhi and then to produce Swiss-made watches does not make sense! It transforms beings; it helps others to attain to the highest.

Through a sage you can become more watchful, but you will not get a Swiss-made watch! Watchfulness happens; he makes you more aware, alert. He does not give you time, he gives you timelessness. But these things happen, nobody does them, because the door is gone. Only then the nirvichara samadhi is possible. With the doer, how can you cease thinking? – the doer is the thinker. In fact, before you do anything you have to think; the thinker comes first, the doer follows. When the thinker and the doer both are gone and only a witnessing, only a consciousness has remained, then many things simply become possible, they happen.

When Buddha moves, many things happen, but they are not so visible. Only few people will be able to understand what is happening because they belong to a very unknown world. You don’t have any language for it, no concepts for it, and you cannot see it unless it happens to you.

. . . In this state knowledge is gained direct, without the use of the senses.

The mind has gone, and with the mind all the assistants, all the idiots. They are not functioning, they don’t distract you, they don’t disturb your perception, they don’t create any types of hindrances, they don’t project, they don’t interpret. That whole thing is no more there. Simply consciousness is there before reality. And when this happens, consciousness faces consciousness, because there is no matter.

The most beautiful metaphor that I have come across is a mirror facing another mirror. What will happen when a mirror faces another mirror? One mirror mirrors another mirror; the other mirrors this mirror, and there is nothing in the mirror, only mirroring reflected millions of times into each other. The whole world becomes millions of mirrors – and you are also a mirror – and all mirrors empty, because nothing else is there to reflect, not even the frame of the mirror. There is just the mirror – two mirrors facing each other. That is the most graceful moment, the most blissful; grace descends, flowers shower, the whole celebrates that one more has attained, one more traveler has reached home.

The perception gained in nirvichara samadhi transcends all normal perceptions, both in extent and intensity.

These two words are very meaningful: “extent” and “intensity.” When you see the world through the senses, brain and the mind, the world is very dull. It has no luminosity in it, dusty, and soon it becomes boring, and one feels fed up: the same trees, the same people, the same actions – everything just a rut. It is not so.

Sometimes on LSD, or marijuana or hashish, suddenly the tree becomes more green. You have never known it, that the tree was so green, or the rose was so rosy. […]

The whole world becomes beautiful. But this is nothing, absolutely nothing. If you can attain to a single moment of nirvichara, then you will be able to know. The world becomes millions of times more beautiful than any LSD can give you a glimpse. And it is not because you are hitting the mules on the head, it is simply you are no more inside the mules, you have come out, you have dropped the idiots. You face reality with your total nudity.

With no thoughts, you are nude. With no thoughts who are you? – a Hindu, a Mohammedan, a Christian, a communist? Who are you without thoughts? – a man, a woman? Who are you without thoughts? – religious, irreligious? You are nobody without thoughts. All clothes have dropped. You are simply a nudity, a purity, an emptiness. Then the perception is clear, and with that clarity comes extent and intensity. Now you can look at the vast expanse of existence. Now there is no barrier to your perception; your eyes have become infinite.

And intensity: you can look into any event, any person, because things are no more there. Even flowers are persons now, and trees are friends, and rocks sleeping souls. Now intensity happens; you can look through and through. When you can look through and through to a flower, then you will be able to understand what mystics have been saying, and poets.

Tennyson says that “If I can understand a flower, a small flower in its totality, I would have understood all.” Right, absolutely right! If you can understand the part, you will understand the whole, because the part is the whole. And when you try to understand the part, by and by, unknowingly, you will have moved to the whole, because the part is organic to the whole. […]

Intensity becomes so much that you look at a pebble, and through the pebble roads are moving into the whole, and through the pebble you can enter into the highest of mysteries. Everywhere is a door; and you knock, and everywhere you are accepted, welcome. From wherever you enter, you enter into the infinity because all the doors are of the whole. Individuals may be there like doors. Love a person and you enter infinity. Look at a flower and the temple has opened. Lie down on the sand, and every particle of sand is as vast as the whole. This is the higher mathematics of religion.

Ordinary mathematics says the part can never be the whole. This is one of the maxims of ordinary mathematics that start in the universities: the part can never be the whole, and the part is always smaller than the whole, and the part can never be bigger than the whole. These are simple maxims of mathematics, and everybody will agree this is so.

But then there is a higher mathematics. When you have come out of the senses – the world of higher mathematics, and these are the maxims: the part is always the whole; the part is never, never smaller than the whole, and-the absurdity of absurdities – sometimes the part is bigger than the whole.

Now I cannot explain it to you. Nobody can explain, but these are the maxims. Once you are out of your prison you will see that this is how things are. A pebble is part, a very small part, but if you look at it with a thoughtless mind, with simple consciousness, direct, suddenly the pebble becomes the whole – because only one exists. Because no part is in fact a part, or separate: the part depends on the whole, the whole depends on the part. It is not only that when the sun rises, flowers open; the other way is also true – when the flowers open, the sun rises. If there were no flowers, for whom will the sun rise? It is not only that the sun rises, the birds sing; the other way is as true as this-because the birds sing, the sun rises. Otherwise, for whom . . .? Everything is interdependent; everything is related to everything else; everything is intertwined with everything else. Even if a leaf disappears, the whole will miss it; the whole will not be the whole then.

In one of his prayers, Meister Eckhart has said . . . and this is one of the rarest men that Christianity has produced. In fact, he looks a stranger in the world of Christians. He should have been born in Japan as a Zen Master, his insight is so clear, so deep, so beyond dogma.

He says in one of his prayers, “Yes, I depend on you, God, but you also depend on me. If I were not here, who will worship and who will pray? and you would have missed me.” And he is true: it is not out of any ego; it is a simple fact. I know God must have nodded at that moment, “You are true, Eckhart, because if you were not there, I would not have been here.”

The worshipper and the worshipped exist together; the lover and the beloved exist together. One cannot exist without the other, and this is the mystery of existence: everything exists together. This togetherness is God. God is not a person; this very togetherness of all, is God.

The perception gained in nirvichara samadhi transcends all normal perceptions both in extent and intensity.

From everywhere vastness opens, and from everywhere, the depth . . . Look into a flower, and there is an abyss. You can fall into a flower and disappear. […]

It cannot happen, that I know; but in nirvichara it happens. In a flower is abyss. Because of your intensity, you look into the flower and there is the depth, and you can fall into a flower and disappear forever. You look at a beautiful face with nirvichara and there is abyss in beauty, and you can be forever and forever lost; you can fall into it. Everything becomes a door, everything! With your intensity of look, all the doors are open for you.

When this controlling of all controls is transcended, the seedless samadhi is attained, and with it, freedom from life and death.

This is where all the paths culminate, all the Buddhas meet: Tantra and Yoga, Zen and Hassid, Sufi and Baul – all the paths. Paths may be different – they are – but now this comes, the peak; here paths disappear. When this controlling of all controls is transcended . . . because Patanjali says that it is still a controlled state. Thoughts have disappeared: you can perceive now the existence, but still the perceiver and the perception, the object and the subject . . . With the body, the knowledge was indirect. Now it is direct, but still the knower is different from the known. The last barrier exists, the division. When even this is dropped, when this control is transcended, and the painter disappears in the painting and the lover disappears in the love, object and subject disappear. There is no knower and no known.

When this controlling of all controls is transcended . . .

This is the last control, the nirvichara samadhi, samadhi where thoughts have ceased. This is the last control. Still you are, not as an ego, but as a self. Still you are separate from the known – just a very transparent veil, but it is there – and if you cling to this you will be born, because the division has not been transcended; you have not attained to non-duality yet. The seed of duality is still there, and that seed will sprout into new lives and the wheel of life and death will go on moving.

When this controlling of all other controls is transcended, the seedless samadhi is attained – then you attain nirvichara samadhi, seedless – and with it, freedom from life and death.

Then the wheel stops for you. Then there is no time, no space. Life and death have both disappeared like a dream. How to transcend this last control? – it is the most difficult. To attain to nirvichara is very arduous, but nothing compared to the dropping of the last control, because it is very subtle. How to do it? “How” is not relevant at that stage. One has simply to live, watch, enjoy, be loose and natural. This is where Tilopa becomes meaningful.

Because these people like Tilopa are Zen Masters they talk about the goal: loose and natural one lives, doing nothing, doing nothing to transcend the control. Because if you do something, that will again be a control. Your doing will be undoing. Loose and natural – that is the point where the tenth picture of the ten ox herding series becomes meaningful: back again into the world, and not only back again into the world . . . carrying a bottle of wine. Enjoying, celebrating, being ordinary – that is the meaning. Nothing can be done now. All that could be done you have done. Now you simply become loose and natural and forget everything about yoga, control, sadhana, seeking, search. Forget everything about it, because now, if you do something, then the control will continue, and with control there is no freedom. You have to wait, just being loose and natural. […]

This is the state where Zenerin says, “Sitting quietly, sitting silently, doing nothing, spring comes, and the grass grows by itself.” Beyond this, words cannot explain. One has to reach to nirvichara and then wait for the seedless samadhi. It comes on its own, just like the grass grows by itself. Then the last control is transcended, and there is no one who transcends it. It is simply transcended. There is no one who transcends it, because if someone is there to transcend it, again the control is there. So you cannot do anything about it. That’s why Patanjali simply ends: it is samadhi both.

Here ends the chapter on samadhis – nothing more to say. He doesn’t say anything how to do it. There is no how to it. This is the point where Krishnamurti gets very angry, when people ask, “How?” There is no point, no method, no technique, because if any technique is possible here, then the control will remain. The control is transcended, but there is no one who transcends. Remaining loose and natural, chopping wood and carrying water, sitting silently, the spring comes, the grass grows by itself.

So you don’t bother about seedless samadhi. You simply think of nirvichara samadhi, samadhi where thoughts cease. Up to there, search continues. Beyond that is the land of no-search. When you have become nirvichara, then, then only you will understand now what to do. All that could be done you have done.

The last barrier is there. That last barrier is created by your doing. The last barrier is created; it is very transparent. It is as if you are sitting behind a glass wall, very beautiful and pure glass, and you can see everything as clearly as without the wall, but the wall is there, and if you try to cross it you will be hit hard and thrown back.

So nirvichara samadhi is not the last thing, it is the last but one. And that “last but one” is the goal. Beyond that, read Zenerin, Tilopa, Lin Chi; sit silently and let the grass grow by itself. Beyond that you can live in the market, because the market is as beautiful as the monastery. Beyond that you can do whatsoever you feel like doing – you can do your own thing – but not before that. You can relax; the search is over. In that relaxation comes the moment of inner tuning with the cosmos, and the wall disappears. Because it is created by your doing; when you don’t do, it disappears. It is fed by your doing. When you don’t do, it disappears, and when the doing has disappeared and you have transcended all control, then there is no life and no death, because life is of the doer, death is of the doer.

Now you are no more; you have dissolved. You have dissolved like a piece of salt thrown into the ocean dissolves, and you cannot find where it has gone. Can you find a piece of salt which has dissolved into the ocean? It has become one with the ocean. You can taste the ocean, but you cannot find the piece.

That’s why, when again and again people ask Buddha, “What will happen when a Buddha dies? What happens when a Buddha dies?” – Buddha remains silent; he never answers about it. It was a very persistent question “What happens to a Buddha?” Buddha remains silent because Buddha appears to be to you – for himself, he is no more. Inside, he is no more. Inside, outside have become one; the part and the whole has become one; the devotee and the God have become one; the lover is dissolved into the beloved.

Then what remains? – love remains: the lover no more, the beloved no more, the knower no more, the known no more – knowing remains. Simple consciousness remains, with no center to it, vast as existence, deep as existence, mysterious as existence. But nothing can be done.

When you come to this point someday – if you seek hard you will come; if you seek hard you will come to nirvichara samadhi – then don’t carry the old habit of doing, then don’t carry the old pattern of doing, then don’t ask “How?” Then simply be loose and natural and let things be. Accept whatsoever happens; celebrate whatsoever happens. Chop wood, carry water, sit silently and let the grass grow.

-Osho

From The Mystery Beyond Mind, Yoga: The Science of the Soul, V.3, Discourse #9 (previously titled Yoga: The Alpha and the Omega, V.3).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation is the seventh program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Thought of No-Thought – Osho

These samadhis that result from meditation on an object are samadhis with seed, and do not give freedom from the cycle of rebirth.

On attaining the utmost purity of the nirvichara stage of samadhi, there is a dawning of the spiritual light.

In nirvichara samadhi, the consciousness is filled with truth.

-Patanjali’s Yoga Sutras

Contemplation is not meditation. There is a vast difference, and not only of quantity but of quality. They exist on different planes. Their dimensions are altogether different; not only different, but diametrically opposite.

This is the first thing to be understood. Contemplation is concerned with some object; it is a movement of consciousness towards the other. Contemplation is outgoing attention, moving towards the periphery, going away from the center. Meditation is moving towards the center, away from the periphery, away from the other. Contemplation is arrowed towards the other, meditation towards oneself. In contemplation, duality exists. There are two, the contemplator and the contemplated. In meditation there is only one.

The English word “meditation” is not very good, does not give the real sense of dhyana or samadhi, because in the very word meditation, it appears that you are meditating upon something. So try to understand: contemplation is meditating upon something; meditation is not meditating upon something, just being oneself, no movement away from the center, no movement at all . . . just being yourself so totally that there is not even a flickering; the inner flame remains unmoving. The other has disappeared; only you are. Not a single thought is there. The whole world has disappeared. The mind is no more there; only you are, in your absolute purity. Contemplation is like a mirror mirroring something; meditation is simply mirroring, not mirroring anything – just a pure capacity to mirror but not actually mirroring anything.

With contemplation you can attain up to nirvichara samadhi – samadhi with no thought – but in nirvichara one thought remains, and that is the thought of no-thought. That too is a thought, the last, the very last, but it remains. One is aware that there is no thought, one knows that there is no thought. But what is this knowing of no-thought? Vast change has happened, thoughts have disappeared, but now, no-thought itself has become an object. If you say that “I know emptiness,” then it is not enough emptiness; the thought of emptiness is there. The mind is still functioning, functioning in a very, very passive, negative way – but still functioning. You are aware that there is emptiness. Now what is this emptiness you are aware of? It is very subtle thought, the most subtle, the last beyond which the object completely disappears.

So whenever a disciple comes to a Zen Master very happy with his attainment and says that “I have attained emptiness,” the Master says, “Go and throw this emptiness away. Don’t bring it to me again. If you are really empty, then there is no thought of emptiness also.”

This is what happened in the famous story of Subhuti. He was sitting under a tree with no thought, not even the thought of no-thought. Suddenly, flowers showered. He was amazed – “What is happening?” He looked all around, flowers and flowers from the sky. Seeing that he was amazed, gods told him “Don’t be amazed. We have heard the greatest sermon on emptiness today. You have delivered it. Celebration we are making, and we are throwing these flowers on you as a symbol, appreciating and celebrating your sermon on emptiness.” Subhuti must have shrugged his shoulders and said, “But I have not spoken.” The gods said, “Yes, you have not spoken, neither have we heard – that is the greatest sermon on emptiness.”

If you speak, if you say “I am empty,” you have missed the point. Up to the thought of no-thought it is nirvichara samadhi, with no contemplation. But still the last part . . . the elephant has passed; the tail has remained – the last part – and sometimes the tail proves bigger than the elephant because it is so subtle. To throw away thoughts is easy. How to throw emptiness? – how to throw no-thought? It is very, very subtle; how to grasp it? That’s what happened when the Zen Master said to the disciple, “Go and throw this emptiness!” The disciple said, “But how to throw emptiness?” Then the Master said, “Then carry it away; go throw it, but don’t stand before me with emptiness in your head. Do something!”

It is very subtle. One can cling to it, but then the mind has deceived you at the last point. Ninety-nine point nine you had reached; just the last step, and hundred degrees would have been complete, and you would have evaporated.

Up to this point, Patanjali says it is samadhi without contemplation – nirvichara samadhi. If you attain to this samadhi you will become very, very happy, silent, serene. You will always be collected inside, together. You will have a crystallization; you will not be an ordinary man. You will look almost superhuman, but you will have to come back again and again. You will be born, you will die.

The wheel of reincarnation will not stop because the no-thought is just like a subtle seed; many lives will come out of it. The seed is very subtle, the tree is big, but the whole tree is hidden in the seed. The seed may be a mustard seed, so small, but it carries [the tree] within it. It is loaded, it has a blueprint; it can bring the whole tree again and again and again. And from one seed millions of seeds can come out. One small mustard seed can fill the whole earth with vegetation.

No-thought is the most subtle seed. And if you have it, Patanjali calls this “samadhi with seed,” sabeej samadhi. You will continue coming, the wheel will continue moving – birth and death, birth and death. It will be repeated. Still you have not burned the seed.

If you can burn this thought of no-thought, if you can burn this thought of no-self, if you can burn this thought of no-ego, only then nirbeej samadhi happens, samadhi with no seed. Then there is no birth, no death. You have transcended the whole wheel; you have gone beyond. Now you are pure consciousness. The duality has dropped; you have become one. This oneness, this dropping of duality is the dropping of life, death. The whole wheel suddenly stops – you are out of the nightmare.

Now we will enter into the sutras. They are very, very beautiful. Try to understand them. Deep is their significance. You will have to be very, very aware to understand the subtle nuances.

These samadhis that result from meditation on an object are samadhis with seed, and do not give freedom from the cycle of rebirth.

These samadhis that result from meditation on an object . . . You can meditate on any object, whether material or sacred. The object may be money, or the object may be moksha, the final attainment. The object may be a stone, or the object may be the Kohinoor diamond; it makes no difference. If the object is there, mind is there; with object, mind continues. Mind has a continuity through the object. Through the other, the mind is fed continuously. And when the other is there, you cannot know yourself; the whole mind is focused on the other. The other has to be removed, utterly removed, so there is nothing for you to think, there is nothing for you to give your attention to, there is nowhere you can move.

With the object, Patanjali says, there are many possibilities: you can be in relationship with the object as a reasoning being; you can think about the object logically – then Patanjali gives it the name of savitarka samadhi. It happens many times: when a scientist is observing an object, he becomes completely silent; no thoughts move in the sky, in his being, he is so much absorbed with the object. Or sometimes a child playing with his toy is so absorbed that the mind has completely, almost completely, stopped. A very deep serenity exists. The object takes all your attention; nothing is left behind. No anxiety is possible, no tension is possible, no anguish is possible, because you are totally absorbed in the object, you have moved in the object.

A scientist, a great philosopher . . . It happened to Socrates: he was standing one night; it was a full moon night and he was looking at the moon, and he became so absorbed . . . He must have been in what Patanjali calls savitarka samadhi, because he was one of the most logical men ever born, one of the most rational minds, the very peak of rationality. He was thinking about the moon, about the stars and the night and the sky, and he forgot himself completely. And the snow started falling, and by the morning he was found almost dead, half his body covered with snow, frozen, and still he was looking at the sky. He was alive but frozen. People came to search where he has gone, and then they found him standing; the whole night he was standing under the tree. And when they asked, “Why didn’t you come home back? – and the snow is falling and one can die,” he said, “I completely forgot about it. For me, it has not fallen. For me, time has not passed. I was so much absorbed with the beauty of the night, and the stars and the order of existence and the cosmos.”

Logic always is absorbed with the order, with the harmony that exists in the universe. Logic moves around an object – goes on moving around and around and around – and the whole energy is taken by the object. This is samadhi with reason, savitarka, but the object is there. The scientific, the rational, the philosophical mind attains to it.

Then Patanjali says that there is another samadhi, nirvitarka, the aesthetic mind – the poet, the painter, the musician attains to it. The poet goes directly into the object, not around and around, but still the object is there. He may not be thinking about it, but his attention is focused on it. It may not be the head functioning, it may be the heart, but still the object is there, the other is there. A poet can attain to very deep, blissful states, but the cycle of rebirth will not stop, neither for the scientist nor for the poet.

Then, Patanjali comes to savichara samadhi: logic has been dropped, just pure contemplation – not about it – just looking at it, watching it, witnessing it. Deeper realms open but the object remains there, and you remain obsessed with the object. You are not yet in your own self – the other is there. Then Patanjali comes to nirvichara.

In nirvichara, by and by, the object is made subtle. This is the most important point to be understood: in nirvichara, the object is made more and more subtle. From gross objects you move to subtle objects – from a rock to the flower, from the flower to the fragrance. You move towards subtle. By and by, a moment comes [when] the object becomes so subtle, almost as if it is not.

For example, if you contemplate on emptiness the object is almost not, if you meditate on nothingness. There are Buddhist schools which emphasize only one meditation, and that is on nothingness. One has to think, one has to meditate, one has to imbibe the idea that nothing exists. Continuously meditating on nothingness, a moment comes when the object becomes so subtle that it cannot withhold your attention; it is so subtle that there is nothing to contemplate, and one goes on and on and on. Suddenly, one day the consciousness bounces upon oneself. Not finding any standing ground there in the object, not finding any foothold, not finding anything to cling to, the consciousness bounces upon itself. It returns, comes back to its own center. Then it becomes the highest, the purest, nirvichara.

The highest, nirvichara, is when the consciousness bounces upon oneself. If you start thinking that “I have attained to no-thought, and I have attained to nothingness,” again you have created an object and the consciousness has moved away. This happens many times for a seeker. Not knowing the inner mysteries, many times you bounce upon yourself. Sometimes you touch your center, and again you have gone out. Suddenly, the idea arises, “Yes, I have attained.” Suddenly, you start feeling “Yes, here it is. Satori has happened, samadhi has been attained.” You feel so blissful it is natural for the idea to arise. But if the idea arises, again you have become a victim of something which is objective. Subjectivity is lost again; oneness has become two. Duality again is there.

One has to be aware not to allow the idea of no-thought. Don’t try – whenever something like this happens, remain into it. Don’t try to think about it, don’t make any notion about it; enjoy it. You can dance, there will be no trouble, but don’t allow verbalization, don’t allow language. Dancing won’t disturb because in dancing you remain one.

In Sufi tradition, dance is used to avoid mind. In the last stage, Sufi Masters say that “Whenever you come to a point where object has disappeared, immediately start dancing so that the energy moves into the body and not in the mind. Immediately do something; anything will help.”

Zen Masters when they attain start laughing a real belly laugh, roar-like, a lion’s roar. What are they doing? Energy is there and for the first time energy has become one. If you allow anything else in the mind, immediately the division is again there, and division is your old habit. It will persist for few days. Jump, run, dance, give a good belly laugh, do something so that the energy moves into the body and not into the head. Because energy is there and the old pattern is there, it can move again . . .

Many people come to me, and whenever it happens, the greatest problem arises – the greatest I say, because it is no ordinary problem. The mind immediately grabs hold of it and says, “Yes, you have attained.” The ego has entered, the mind has entered, everything is lost. A single idea and a vast division immediately is there. Dancing is good. You can dance – there will be no trouble about it. You can be ecstatic, you can celebrate. Hence, I emphasize celebration.

After each meditation celebrate, so celebration becomes part of you, and when the final happens, immediately you will be able to celebrate.

These samadhis that result from meditation on an object are samadhis with seed, and do not give freedom from the cycle of rebirth.

The whole problem is how to be freed from the other, the object. The object is the whole world. You will come again and again if the object is there, because with the object exists desire, with the object exists thought, with the object exists ego, with the object you exist. If the object falls, you will suddenly fall, because object and subject can exist together. They are parts of each other; one cannot exist. It is just like a coin: the head and tail exist together. You cannot save one and throw the other. You cannot save the head and throw the tail – they are together. Either you keep them both or you throw them both. If you throw one, the other is thrown. Subject and object are together; they are one, aspects of one thing. Object drops, the whole house of subjectivity immediately collapses; then you are no more the old. Then you are the beyond, and only the beyond is beyond life and death.

You will have to die; you will have to be reborn. While dying, just like a tree, you gather all your desires again in a seed. You don’t go into another birth; the seed flies and goes into another birth. All you have lived, desired – your frustrations, your failures, your successes, your loves, your hates – while you are dying, the whole energy gathers into a seed. That seed is of energy; that seed jumps from you, moves into a womb. Again, that seed recreates you, just like a seed in the tree. When the tree is going to die, it preserves itself into the seed. Through the seeds the tree persists; through the seed you persist. That’s why Patanjali calls it sabeej samadhi. If the object is there, you will have to be born again and again, you will have to pass through the same misery, the same hell that is life, unless you become seedless.

And what is seedlessness? If the object is not there, there is no seed. Then all your past karmas simply disappear, because in fact you have never done anything. Everything has been done by the mind – but you are identified, you think you are the mind. Everything has been done by the body – but you are identified, you think you are the body.

In a seedless samadhi, in nirvichara samadhi, when only consciousness exists in its utter purity, for the first time you understand the whole thing: that you have never been the doer. You have never desired a single thing. There is no need to desire because everything is in you. You are the ultimate. It was foolish on your part to desire, and because you desired you became a beggar.

Ordinarily you think otherwise – you think because you are a beggar, that’s why you desire. But in seedless samadhi dawns this understanding: that it is just the otherwise – because you desire, you are a beggar. You are completely upside down. If desire disappears, you simply, suddenly become the emperor. The beggar has never been there. It was because you were desiring, it was because you were thinking too much of the object, and you were so much obsessed with the object and the objects, that you had no time and no opportunity and no space to look within. You had completely forgotten who is within. Within is the divine, within is God himself.

That’s why Hindus go on saying, “Aham brahmasmi.” They say, “I am the ultimate.” But just by saying, it cannot be attained . . . One has to reach to the nirvichara samadhi. Only then Upanishads become true, only then Buddhas become true. You become a witness. You say, “Yes, they are right,” because now it has become your own experience.

On attaining the utmost purity of the nirvichara stage of samadhi, there is a dawning of the spiritual light.

Nirvichara vaisharadye adhyatma prasadh. This word prasad is very, very beautiful. It means grace. When one is in his own being settled, come home, suddenly a benediction . . . all that he always desired is suddenly fulfilled. All that you wanted to be, suddenly you are, and you have not done anything for it, you have not made any effort for it. In nirvichara samadhi, one comes to know that in one’s very nature, deepest nature, one is always fulfilled – a fulfillment dance!

On attaining the utmost purity . . .

And what is the utmost purity? – where not even the thought of no-thought exists. That is the utmost purity: where the mirror is simply the mirror, nothing is reflected in it – because even a reflection is an impurity. It does not do to the mirror anything in fact, but still the mirror is not pure. The reflection cannot do anything to the mirror. It will not leave any footprints, it will not leave any traces on the mirror, but while it is there the mirror is filled with something else. Something foreign is there: the mirror is not in its uttermost purity, in its uttermost loneliness; the mirror is not innocent – something is there.

When the mind has completely gone and even there is [no] no-mind, there is not a single thought of anything whatsoever, not even about your state of being in such a blissful moment – you are simply this utmost purity of nirvichara stage of samadhi – there is a dawning of the spiritual light: many things happen.

That is what happened to Subhuti: suddenly flowers showered for no known reason at all, and he has not done anything. He was not even aware of his emptiness. If he was, then flowers were not going to shower. He was simply oblivious of anything, he was so in himself – not even a ripple on the surface of the consciousness, not even a reflection in the mirror, not even a white cloud in the sky – nothing.

Flowers showered . . . that is what Patanjali says: Nirvichara vaisharadye adhyatma prasadh – suddenly grace descends. In fact, it has been always descending.

You are not aware: right now flowers are showering on you, but you are not empty so you cannot see them. Only through the eyes of emptiness they can be seen, because they are not flowers of this world, they are flowers from the other world.

All those who have attained, they agree on one point: that in that final attainment one feels that for no reason at all, everything is fulfilled. One feels so blessed, and one has not done anything for it. You have done something about meditation, you have done something about contemplation, you have done something about how not to cling with the object, you have done something on these lines, but you have not done anything for sudden blessings to shower on you. You have not done anything to fulfill your desires.

With the object, misery exists; with the desire, the miserable mind; with the demand, with the complaining mind, the hell. Suddenly when the object has gone, the hell has also disappeared and heaven is showering on you. It is a moment of grace. You cannot say that you have attained it.

You can simply say you have not done anything. That is the meaning of grace, prasadah: without doing anything on your part it is happening. In fact it has always been happening, but you are missing somehow. You are so much engrossed with the object, that’s why you cannot look within, what is happening there. Your eyes are not withinwards, your eyes are moving outwards. You are born already fulfilled. You need not do anything, you need not move a single step. This is the meaning of prasad.

There is a dawning of the spiritual light.

Always, you have been surrounded with darkness. With the awareness moving inwards, there is light, and in that light you come to know there has been no darkness. Just you were not in tune with yourself; that was the only darkness.

If you understand this, just sitting silently everything is possible. You don’t make a journey and you reach the goal. You don’t do anything and everything happens. Difficult to understand it, because the mind says, “How is it possible? And I have been doing so much. Even then bliss has not happened, so how it can happen without doing anything?” Everybody is seeking happiness and everybody is missing it, and the mind says, and of course logically, that if with so much seeking it doesn’t happen, how it can happen without seeking? And people who are talking about these things must have gone mad: “One has to seek hard, then only is it possible.” And the mind goes on saying, “Seek hard, make more effort, run fast, gain speed, because the goal is so far away.”

The goal is within you. There is no need for any speed and there is no need to go anywhere. There is no need to do anything whatsoever. The only thing needed is to sit silently in a non-doing state, without any object, just being yourself so completely, so utterly centered, that not even a ripple arises on the surface. And then there is prasad; then grace descends on you, blessings shower, your whole being is filled with an unknown benediction. Then this very world becomes a heaven. Then this very life becomes divine. Then there is nothing wrong. Then everything is as it should be. With your inner bliss you feel the bliss everywhere. With a new perception, a new clarity, there is no other world, there is no other life, there is no other time. This moment, this very existence is the only case.

But unless you feel yourself, you will go on missing all the blessings that existence gives just as gifts.

Prasad means it is a gift from the existence. You have not earned it, you cannot claim it. In fact, when the claimer goes, suddenly it is there.

On attaining the utmost purity of the nirvichara stage of samadhi, there is a dawning of the spiritual light.

. . . and your innermost being is of the nature of light. Consciousness is light, consciousness is the only light. You are existing very unconsciously: doing things, not knowing why; desiring things, not knowing why; asking things, not knowing why; drifting in an unconscious sleep. You are all sleepwalkers. Somnambulism is the only spiritual disease – walking and living in sleep.

Become more conscious. Start being conscious with objects. Look at things with more alertness. You pass by a tree; look at the tree with more alertness. Stop for a while, look at the tree; rub your eyes, look at the tree with more alertness. Collect your awareness, look at the tree, and watch the difference. Suddenly when you are alert, the tree is different: it is more green, it is more alive, it is more beautiful. The tree is the same, only you have changed. Look at a flower as if your whole existence depends on this look. Bring all your awareness to the flower and suddenly the flower is transfigured – it is more radiant; it is more luminous. It has something of the glory of the eternal, as if the eternal has come into the temporal in the shape of a flower.

Look at the face of your husband, your wife, your friend, your beloved, with alertness; meditate on it, and suddenly you see not only the body, but that which is beyond the body, which is coming out of the body. There is an aura around the body, of the spiritual. The face of the beloved is no more the face of your beloved; the face of the beloved has become the face of the divine. Look at your child. Watch him playing with full alertness, awareness, and suddenly the object is transfigured.

First start working with objects. That’s why Patanjali talks about other samadhis before he talks about nirvichara samadhi, the samadhi without seed. Start with objects and move towards more subtle objects.

For example, a bird sings in the tree: be alert, as if in that moment you exist and the song of the bird-the whole doesn’t exist, doesn’t matter. Focus your being towards the song of the bird and you will see the difference. The traffic noise no more exists, or exists at the very periphery of existence, far away, distant, and the small bird and its song fills your being completely – only you and the bird exist. And then when the song has stopped, listen to the absence of the song. Then the object becomes subtle, because . . .

Remember always: when a song stops it leaves a certain quality to the atmosphere – of the absence. It is no more the same. The atmosphere has changed completely because the song existed and then the song disappears . . . now the absence of the song. Watch it – the whole existence is filled by the absence of the song. And it is more beautiful than any song because it is the song of the silence. A song uses sound, and when the sound disappears the absence uses the silence. And after a bird has sung, the silence is deeper. If you can watch it, if you can be alert, you are now meditating on a very subtle object, a very subtle object. A person moves, a beautiful person moves – watch the person. And when he has left, now watch the absence; he has left something. His energy has changed the room; it is no more the same room.

When Buddha was dying, Ananda asked him . . . he was crying and weeping, and he said, “What will happen to us now? You were here and we couldn’t attain. Now you will be no more here; what we will do?” Buddha is reported to have said, “Now love my absence, be attentive to my absence.” For five hundred years no statues were made so that the absence can be felt. And instead of statues only the bodhi tree was depicted. Temples existed, but not with a Buddha statue; just a bodhi tree, a stone bodhi tree, an absent Buddha underneath, and people will go and sit and watch the tree, and try to watch the absence of the Buddha under the tree. And many attained to very deep silence and meditation. Then, by and by, the subtle object was lost and people started talking: “What is there to meditate? Only a tree is there, but where is Buddha?” Because to feel a Buddha in his absence needs very, very deep clarity and attentiveness. Then, feeling that now people cannot meditate on the subtle absence, statues were created.

This you can do with any of your senses because people have different capacities and sensibilities. For example, if you have a musical ear, then it is good to watch and to be attentive to a song of a bird. For few seconds it is there, and then it is gone. Then watch the absence. And you will be thrilled if you can watch the absence. Suddenly the object has become very subtle. It will require more attention and more awareness than the actual song of the bird.

If you have a good nose . . . very few people have it; almost [all] humanity has lost the nose completely. Animals are better; their smell is far [more] sensitive, capable, than man. Something has happened to man’s nose, something has gone wrong; very few people have a capable nose, but if you have – then be near a flower, let the smell fill you. Then, by and by, you move away from the flower, very slowly, but continue being attentive to the smell, the fragrance. As you move away, the fragrance will become more and more subtle, and you will need more awareness to feel it. Become the nose. Forget about the whole body; bring all your energy to the nose, as if only the nose exists. And by and by, if you lose track of the smell, go few steps further ahead; again catch hold of the smell, then back, move backwards. By and by, you will be able to smell a flower from a very, very great distance – nobody will be able to smell that flower from there. And then you go on moving. In a very simple way, you are making the object subtle. And then a moment will come when you will not be able to smell the smell: now smell the absence. Now smell the absence where the fragrance was just a moment before, and it is no more there. That is the other part of its being, the absent part, the dark part. If you can smell the absence of the smell, if you can feel it, that it makes a difference, it makes a difference; then the object has become very subtle. Now it is reaching nearly the nirvichara state, the no-thought state of samadhi. […]

You can do it with incense. Burn incense, meditate on it, feel it, smell it, be filled with it, and then move backwards, away from it. And go on, go on meditating on it; let it become more and more subtle. A moment comes when you can feel the absence of a certain thing. Then you have come to a very deep awareness.

On attaining the utmost purity of the nirvichara stage of samadhi, there is a dawning of the spiritual light.

But when the object completely disappears, the presence of the object disappears and the absence of the object disappears, thought disappears and no-thought disappears, mind disappears and the idea of no-mind disappears, only then you have attained to the utmost. Now this is the moment when suddenly grace descends on you. This is the moment when flowers shower. This is the moment when you are connected with the source of life and being. This is the moment when you are no more a beggar; you have become the emperor. This is the moment when you are crowned. Before it you were on a cross; this is the moment the cross disappears and you are crowned.

In nirvichara samadhi, the consciousness is filled with truth.

So truth is not a conclusion to be reached; truth is an experience to be attained. Truth is not something that you can think about; it is something that you can be. Truth is the experience of oneself being totally alone, without any object. Truth is you in your uttermost purity. Truth is not a philosophical conclusion. No syllogism can give you truth. No theory, no hypothesis can give you truth. Truth comes to you when mind disappears. Truth is already there hidden in the mind, and the mind won’t allow you to look at it because mind is outgoing and helps you to look at objects.

In nirvichara samadhi, the consciousness is filled with truth.

Ritambhara is a very beautiful word; it is just like Tao. The word truth cannot explain it completely. In the Vedas it is called rit. Rit means the very foundation of the cosmos. Rit means the very law of existence. Rit is not just truth; truth is too dry a word and carries much of the logical quality in it. We say, “This is true and that is untrue,” and we decide which theory is true and which theory is untrue. Truth carries much of the logic in it. It is a logical word. Rit means the law of the cosmic harmony, the law which moves the stars, the law through which seasons come and go, the sun rises and sets, and night follows day, and death follows birth. And mind creates the world and no-mind allows you to know that which is. Rit means the cosmic law, the very innermost core of existence.

Rather than calling it truth, it will be better to call it the very ground of being. Truth seems to be a distant thing, something that exists separate from you. Rit is your innermost being, and not only your innermost being, the innermost being of all, ritambhara. In nirvichara samadhi the consciousness is filled with ritambhara, the cosmic harmony. There is no discord, no conflict; everything has fallen in line. Even the wrong is absorbed, it is not discarded; even the bad is absorbed, it is not discarded; even the poison is absorbed, it is not discarded; nothing is discarded.

In truth, the untruth is discarded. In ritambhara, the whole is accepted, and the whole is such a harmonious phenomenon that even the poison plays its own part. Not only life but death also – everything is seen in a new light. Even the misery, the dukkha, takes a new quality to it. Even the ugly becomes beautiful because in the moment of the dawning of ritambhara, you understand for the first time why the opposites exist. And opposites are no more opposites; they have all become complementaries, they help each other.

Now you don’t have any complaint, no complaint against existence. Now you understand why things are as they are, why death exists. Now you know life cannot exist without death. And what life will be without death? – life will be simply unbearable without death; and life would be simply ugly without death . . . […].

Love will be unbearable if there is no opposite to it. If you cannot separate from your beloved, it will be unbearable; the whole thing will become so monotonous, it will create boredom. Life exists with the opposites – that’s why it is so interesting. Coming together and getting away, again coming together and getting away; rising and falling. Just think of a wave in the ocean which has risen and cannot fall, just think of a sun who has risen and cannot set. Movement from one polarity to another is the secret that life continues to be interesting. When one comes to know the ritambhara, the basic law of all, the very foundation of all, everything falls in line, and one understands. Then one has no complaint. One accepts: whatsoever is, is beautiful.

That’s why all those who have known they say life is perfect; you cannot improve upon it.

In nirvichara samadhi, the consciousness is filled with truth.

Call it Tao . . . Tao gives the meaning of ritambhara more correctly; but still if you can remain with the word ritambhara, it will be more beautiful. Let it remain there. Even the sound of it – ritambhara has some quality of harmony. Truth is too much dry, a logical concept. If you can make something out of truth plus love, it will be nearer to ritambhara. It is the hidden harmony of Heraclitus, but this happens only when the object has completely disappeared. You are alone with your consciousness and there is nobody else. The mirror without reflection . . .

-Osho

From The Mystery Beyond Mind, Discourse #7; Yoga: The Science of the Soul, V.3, (previously titled Yoga: The Alpha and the Omega).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the sixth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Pure Look – Osho

Nirvitarka samadhi is attained when the memory is purified, and the mind is able to see the true nature of things without obstruction.

The explanations given for the samadhis of savitarka and nirvitarka, also explain the higher states of samadhi, but in these higher states of savichara and nirvichara samadhis, the objects of meditation are more subtle.

The province of samadhi that is connected with these finer objects extends up to the formless stage of the subtle energies.

-Patanjali’s Yoga Sutras

Mind is memory; it is like a computer. To be exact, it is a biocomputer. It accumulates all that is experienced, known. Through many lives, through millions of experiences the mind gathers memory. It is a vast phenomenon. Millions and millions of memories are stored in it. It is a great storehouse.

All your past lives are stored in it. Scientists say even in a single moment thousands of memories are being collected continuously – without your knowing, the mind goes on functioning. Even while you are asleep, memories are being formed. Even while you are asleep . . . somebody cries and weeps, your senses are functioning and collecting the experience. You may not be able to recall it in the morning because you were not conscious, but in deep hypnosis it can be recalled. In deep hypnosis, everything that knowingly and unknowingly you have experienced ever, can all be recalled back – your past lives also. The simple expanse of mind is really vast. These memories are good if you can use them, but these memories are dangerous if they start using you.

A pure mind is that mind who is master of its own memories. An impure mind is that mind who is continuously impressed by the memories. When you look at a fact, you can look without interpreting it. Then the consciousness is in direct touch with reality. Or, you can look through the mind, through interpretations. Then you are not in touch with reality. The mind is good as an instrument, but if the mind becomes an obsession and the consciousness is suppressed by the mind, then the reality will also be suppressed by the mind. Then you live in a maya; then you live in illusion.

Whenever you see a fact, if you see it directly, immediately, without the mind and the memory coming in, only then it is a fact. Otherwise, it becomes an interpretation. And all interpretations are false because all interpretations are loaded by your past experience. You can see only things which are in tune with your past experience. You cannot see things which are not in tune with your past experience, and your past experience is not all. Life is bigger than your past experience. Howsoever big the mind may be, it is just a tiny part if you consider the whole existence – so small. The known is very little; the unknown is vast and infinite. When you try to know the unknown through the known, then you miss the point. This is the impurity. When you try to know the unknown by the unknown inside you, then there is revelation.

It happened: Mulla Nasruddin caught a very, very big fish in the river. A crowd gathered, because nobody has ever seen such a big fish. Mulla Nasruddin looked at the fish, couldn’t believe that it is possible – such a big fish! With bulging eyes, he moved around the fish but still couldn’t believe. He touched the fish but still couldn’t believe, because he had heard about such a big fish only in fishermen’s tall tales. The crowd was also standing there with unbelieving eyes. Then Mulla Nasruddin said, “Please help me to throw this fish back into the river. It is no fish; it is a lie.”

Anything is true if it fits with your past experience. If it doesn’t fit, it is a lie. You cannot believe in God because it doesn’t fit with your past experience. You cannot believe in meditation because you have always lived in the market, and you only know the reality of the market, of the calculating mind, of the business mind. You don’t know anything about celebration – pure, simple, with no reason at all, uncaused. If you have lived in a scientist’s world, you cannot believe that there can be anything spontaneous because the scientist lives in the world of cause and effect. Everything is caused; nothing is spontaneous. So when the scientist hears that something is possible which is spontaneous – when we say spontaneous we mean that it has no cause, suddenly out of the blue – the scientist cannot believe. He will say, “It is no fish at all, it is a lie. Throw it back into the river.”

But those who have worked in the inner world know that there are phenomena which are uncaused. Not only that – that they know this – they know that the whole existence is uncaused. It is a different, totally different world from the scientific mind.

Whatsoever you see, even before you have seen it, the interpretation has entered. Continuously I watch people; I am talking to them – if it fits, even they have not said anything, they have given me an inner nod, “Yes.” They are saying, “Right.” If it doesn’t fit with their attitudes, they have not said anything, the “no” is written on their face. Deep down they have started saying, “No, it is not true.” […]

You cannot listen because of the memory; you cannot see because of the memory; you cannot look at the facticity of the world because of the memory. Memory comes in – your past, your knowledge, your learning, your experiences – and they color reality. The world is not illusory, but when interpreted, you live in an illusory world. Remember this.

Hindus say the world is maya, illusory. When they say it, they don’t mean the world that is there, they simply mean the world that is inside you, the world of your interpretations. The world of facticity is not unreal; it is the brahma itself. It is supreme reality. But the world that you have created through your mind and memory and in which you live, which surrounds you, like an atmosphere around you . . .  and you move with it and in it. Wherever you go you take it around you. It is your aura, and through it you look at the world. Then whatsoever you are looking at is not a fact, it is an interpretation.

Patanjali says:

Nirvitarka samadhi is attained when the memory is purified, and the mind is able to see the true nature of things without obstruction.

Interpretation is the obstruction. Interpret, and the reality is lost. Look without interpretation and the reality is there, and always has been there. The reality is every moment there. How it can be otherwise? Reality means that which is real. It has not moved from its place even for a single moment. Just you live in your interpretations and you create a world of your own. The reality is common, illusion is private.

You must have heard the story, a very old, ancient Indian story. Five blind men came to see an elephant. They had never seen it; it was absolutely new in the town. Elephants didn’t exist in their part of the country. They all touched, they all felt the elephant, and they all interpreted whatsoever they felt. They interpreted through their experience. One man said, “An elephant is like a pillar,” because he was touching the legs of the elephant – and he was true [right]. He touched, himself, by his own hands, and then he remembered the pillars – and exactly like the pillars. And so on, so forth, they all interpreted. It happened in a primary school in America: a teacher told this story to the boys and girls without telling them that the five persons who came to the elephant were blind. And the story is so well known, and she expected that the children will understand. Then she asked, “Now tell me, who were those five persons who came to see the elephant?” One small boy raised his hand and said, “Experts.”

Experts are always blind. That boy was really a discoverer. This is the essence of the whole story. In fact, they were experts because an expert knows too much about too little. He becomes more and more narrow, narrow, narrow – almost blind to the whole world. Only in a particular direction he is with eyes; otherwise, he is blind. His vision becomes narrower and narrower and narrower. The greater an expert, the narrower the vision. An absolute expert must be completely blind. They say that an expert is a man who knows more and more about little and little [less and less].

Few centuries before there were physicians, doctors, who knew everything about the body. There were no experts. Now, if you have something wrong with your heart then you go to an expert, something wrong with your teeth, you go to another expert . . . […]

To know reality, you don’t have to be an expert. To know reality, you don’t have to be narrow, exclusive. To be in tune with reality you have to put down all your knowledge, put it aside and look at it with the eyes of a child, not with the eyes of an expert – because those eyes are always blind. Only a child has real eyes wide looking, looking everywhere, all around in all directions – because he doesn’t know anything. He is moving in all directions all the time. The moment you know, and you are hooked somewhere. If you can become a child again and can look at reality without any obstruction, interpretation, experience, knowledge, expertise, then Patanjali says, nirvitarka samadhi is attained Because when there is no interpretation, memory is purified, and the mind is able to see the true nature of things.

Patanjali divides samadhi into many layers. First, he talks about savitarka samadhi. It means samadhi with reasoning. You are still a reasoning person, logical. Then he calls the second samadhi nirvitarka, samadhi without reasoning. Now, you are not arguing about reality. You are not even looking at reality with your knowledge. You are simply looking at reality.

The man who looks at reality with logic, reasoning never looks at reality. He projects his own mind on the reality. The reality works like a screen for him to project himself. And whatsoever you project, you will find there. First you put it there, and then you find it there. It is a deception because you yourself put it there, and then you find it there. It is not real.

Nasruddin once told me that “My wife is the most beautiful woman in the world.” I asked him, “Mulla, how you came to know about it?” He said, “How? – simple. My wife told me!” This is how it goes on in the mind: you put it in the reality, and then you find it there. This is the attitude of the savitarka mind. Nirvikalpa mind, nirvitarka mind, puts nothing; it simply looks at whatsoever is the case.

Why you go on putting into reality something from your mind? – because you are afraid of reality. A deep fear of reality is there. It may be that it is not of your liking. It may be that it is against you, your mind. Because the reality is natural; it doesn’t bother who you are. You are afraid: the reality may not be your wish-fulfillment, so it is better not to see it; go on seeing whatsoever you desire. This is how you have lost many lives – fooling around. And you are not fooling anybody else, you are fooling yourself, because by your interpretations and projections the reality cannot be changed. Only you suffer unnecessarily. You think there is a door and there is no door; it is a wall, and you try to pass through it. Then you suffer, then you are shocked.

Unless you see the reality, you will never be able to find the door out of the prison in which you are. The door exists, but the door cannot exist according to your desires. The door exists; if you drop the desires, you will be able to see it. And this is the trouble: you go on wish-fulfilling; you just go on believing and projecting, and every time a belief is shattered, and a projection falls. Because it will happen many times, because your daydreams cannot be fulfilled by reality. Whenever a dream is shattered, a rainbow falls down, a desire dies, you suffer. But immediately you start creating another desire, another rainbow of your wishes. Again, you start making a new rainbow bridge between you and reality.

Nobody can walk on a rainbow bridge. It looks like a bridge; it is not a bridge. In fact, a rainbow doesn’t exist; it only appears. If you go there, you will not find any rainbow. It is a dreamlike phenomenon. The maturity consists in having come to the realization that “Now no more projections, interpretations. Now I am ready to see whatsoever is the case.”

Wittgenstein, one of the very keen intellects of this age, starts his tremendously valuable book Tractatus with the sentence, “The world is all that is the case. You can go on dreaming around it; it will not help. You stop dreaming and see. The world is all that is the case.” You don’t unnecessarily waste your life and time and energy in trying to see something that is not there. Stop dreaming and look at reality.

That is the meaning of nirvitarka samadhi, samadhi without any reasoning. It is just a pure look. You don’t reason about it; you simply look at it. You don’t do anything about it, you simply allow it to be there and penetrate you. In savitarka samadhi you try to penetrate into reality. In nirvitarka samadhi you allow the reality to penetrate you. In savitarka samadhi you try [to make] the reality to be according to you. In nirvitarka samadhi you try yourself to be according to the reality.

The explanations given for the samadhis of savitarka and nirvitarka, also explain the higher states of samadhi, but in these higher states of savichara and nirvichara samadhis, the objects of meditation are more subtle.

Then, Patanjali brings two other words, savichara and nirvichara. Savichara means with contemplation, and nirvichara means without contemplation. They are the higher states of the same phenomenon he calls savitarka and nirvitarka. Savitarka samadhi, if followed, will become savichara.

If you think about logically, and go on thinking, and go on thinking, logic has a boundary to it. It is not infinite. Logic cannot be infinite. In fact, logic denies all infinities. Logic is always in a boundary. Only then it can remain logical, because with the infinite enters the illogical; with the infinite enters the mysterious, with the infinite enters the miraculous. With the entry, the Pandora’s box is open. So logic never talks about the infinite. Logic says everything is finite, can be defined. Everything is within boundaries, can be understood. Logic is always afraid of the infinite. It looks like a vast darkness; logic trembles to move into it. Logic keeps itself on the highway, it never moves into the wild. On the highway everything is safe, and you know where you are going. Once you step aside and move into the wild, you don’t know where you are going. Logic is a very deep fear.

If you ask me, logic is the greatest coward. People who are courageous always go beyond logic. People who are cowardly always remain within the confinements of logic. Logic is a prison, beautifully decorated, but it is not like a vast sky. The sky is not decorated at all. It is undecorated, but it is vast. It is freedom, and freedom has its own beauty; it needs no decorations. The sky is enough unto itself. It needs no painter to paint it, no decorator to decorate it. The very vastness is its beauty. But vastness is terrific [terrifying] also, because it is so tremendous. The mind simply boggles before it; the mind seems so puny. The ego gets shattered before it, so the ego creates a beautiful prison of logic, definitions – everything clean-cut, everything known – of the experience and closes its doors to the unknown, makes a world of itself, a separate world, a private world. That world doesn’t belong to the whole; it has been cut. All the relationships with the whole have been cut.

That’s why logic will never lead anybody to the divine, because logic is human, and it has broken all the bridges with the divine. Divine is wild; it is mysterium and tremendum. It is a great mystery that cannot be solved. It is not a riddle that you can solve, it is a mystery. Its nature is such that it cannot be solved. But if you go on continuing logically thinking, there comes a moment when you reach to the boundary of logic. If you go on thinking more and more, then logical thinking changes into contemplation, into vichar.

The first step is logical thinking and, if you continue, the last step will be contemplation. If a philosopher continues, goes on moving, is not stuck somewhere, he is bound to become a poet someday, because when the boundary is crossed, suddenly there is poetry. Poetry is contemplation; it is vichar.

Think of it this way: a logical philosopher is sitting in the garden and looking at a rose flower. He interprets it. He classifies it – he knows what type of rose this is, from where it comes, the physiology of the rose, the chemistry of the rose: everything logically he thinks about. He classifies it, defines it, works around and around – in fact, never touching the rose at all – moves just around and around, around and around, beating the bush around, leaving the rose there.

Because logic cannot touch a rose. It can cut it, it can put it into pigeonholes, it can classify, it can label it – but it cannot touch it. The rose won’t allow logic to touch it. And even if logic wants, it is not possible. Logic has no heart, and only the heart can touch the rose. Logic is just a head affair. The head cannot touch the rose. The rose will not allow its mystery for the head because the head is just like a rape. And the rose opens itself only for love, not for a rape.

Science is rape; poetry is love. If somebody continues, like Einstein, then the philosopher or the scientist or the logician becomes a poet. Einstein became a poet in his last days. Eddington became a poet in his last days. They started talking about the mysterious. They had come to the boundary of the logic. People who always remain logical are people who have not gone to the very extent, to the very end of their logical reasoning. They are not really logical. If they really go, then a moment is bound to come where logic ends and poetry starts.

Vichar is contemplation. What a poet does? – he contemplates. He just looks at the flower, he doesn’t think about it. This is the distinction, very subtle: the logician thinks about the flower, the poet thinks the flower, not about it. And “about it” is not the flower. You may talk and talk about it, but it is not the flower. The logician goes round and round, a poet goes direct and hits the very reality of flower. For a poet, a rose is a rose is a rose is a rose – not “about”. He moves inwards, into the flower. Now the memory is not brought in. The mind is put aside; it is a direct contact.

This is a higher stage of the same phenomenon. The quality has become refined but the phenomenon is the same.

That’s why Patanjali says,

The explanations given for the samadhis of savitarka and nirvitarka, also explain the higher states of samadhi, but in these higher states of savichara and nirvichara samadhis, the objects of meditation are more subtle.

In savichara, the poet – and anybody who enters savichara becomes a poet – thinks the flower, not about it, but immediate and direct, but there is still division. The poet is separate from the flower. The poet is the subject, and the flower is the object. The duality exists. The duality is not transcended: the poet has not become the flower; the flower has not become the poet. The observer is the observer, and the observed is still the observed. The observer has not become the observed; the observed has not become the observer. Duality exists.

In savichara samadhi logic has been dropped, but not duality. In nirvichara samadhi even duality is dropped. One simply looks at the flower, not thinking of himself and not thinking of the flower; not thinking at all. That is nirvichara: without contemplating, beyond contemplation. One simply is being with the flower, not thinking about, not thinking – neither like the logician nor like the poet.

Now comes the mystic, the sage, who is simply with the flower. You cannot say that he thinks about, or he thinks. No, he is simply with. He allows the flower to be there and allows himself to be there. In that moment of allowing, there comes suddenly a unity. The flower is no more the flower, and the observer is no more the observer. Suddenly energies meet and mingle and become one. Now the duality is transcended. The sage doesn’t know who is the flower and who is watching it. If you ask the sage, the mystic, he will say, “I don’t know. It may be the flower who is watching me. It may be I who is watching the flower. It changes,” he will say, “it depends. And sometimes, there is neither I nor the flower. Both disappear. Only a unified energy remains. I become the flower and the flower becomes me.” This is the state of nirvichara, of no contemplation but of being.

Savitarka is the first step, nirvitarka is the last step in the same direction. Savichara is the first step, nirvichara is the last step in the same direction, on two planes. But Patanjali says the same explanation applies. The highest, up to now, is nirvichara.

Patanjali will come to higher stages also, because few more things have to be explained, and he moves very slowly – because if he moves very fast it will not be possible for you to understand. He is going deeper and deeper every moment. He is leading you, by and by, to the infinite ocean, step by step. He is not a believer of sudden enlightenment – gradual, that’s why his appeal is so great.

Many people have existed who have talked about sudden enlightenment, but they have not appealed to the masses because it is simply unbelievable that sudden enlightenment is possible. Tilopa may say, but that is not the point – that Tilopa says. The point is: does anybody understand it? – that’s why many Tilopas have disappeared. Patanjali’s appeal continues, because nobody can understand those wildflowers, like Tilopa. They suddenly appear just out of the blue and they say, “Suddenly, you can also become like us.” This is incomprehensible. Under their magnetic personality you may listen to them, but you cannot believe them. The moment you leave them you will say, “This man is saying something which is beyond me. It goes over my head.”

Tilopas have lived, talked, tried, but they have not been able to help many people. Rarely somebody will understand them. That’s why Tilopa had to go to Tibet to find a disciple – this vast country, and he couldn’t find a single disciple – and Bodhidharma had to go to China to find a disciple. This ancient country, for thousands of years working on the religious dimension, and he couldn’t find a single disciple. Yes . . . difficult for Tilopa, difficult for Bodhidharma to find a single disciple.

To find someone who can understand Tilopa is difficult because he talks of the goal, and he says, “There is no path and no method.” He is standing on the hilltop and he says, “There is no path,” and you are standing in the valley, dark, damp, in your misery. You look at Tilopa and you say, “Maybe . . .  but how, how one reaches?” You go on asking, “How?”

Krishnamurti goes on telling people there is no method, and after each talk people ask, “Then how? Then how to reach?” And he simply shrugs his shoulders and becomes angry that “I have told you there is no method, so don’t ask how, because how is again asking for the method.” And these are not new people who ask. Krishnamurti has people who have been listening to him for thirty, forty years. Very old, ancient people you will find in his talks. They have been listening to him continuously; religiously they listen to him. They come always – whenever he is there, they come always, and they listen. You will find almost the same faces for years and years and years, and again and again they ask from their valleys, “But how?” – and Krishnamurti simply shrugs his shoulders and says, “There is no how. You simply understand, and you reach. There is no path.”

Tilopa, Bodhidharma, Krishnamurti, they come and go; they are not much help. The people who listen to them enjoy listening to them – even come to a certain intellectual understanding – but they remain in the valley. I myself have come across many people who listen to Krishnamurti, but I have never seen a single person who has gone beyond his valley by listening to him. He remains in the valley, starts talking like Krishnamurti, that’s all; starts telling to other people that there is no way and no path, and remains in the valley.

Patanjali has been a tremendous help, incomparable. Millions have passed through this world by the help of Patanjali because he doesn’t talk according to his understanding, he moves with you. And as your understanding grows, he goes deeper and deeper and deeper. Patanjali follows the disciple; Tilopa would like the disciple to follow him. Patanjali comes to you; Tilopa would like you to come to him. And of course, Patanjali takes your hand and, by and by, he takes you to the highest peak possible, of which Tilopa talks but cannot lead because he will never come to your valley. He will remain on his hilltop and will go on shouting from there. In fact, he will irritate many people because he will not stop; he will go on shouting from the top that “This is possible! And there is no way, and there is no method. You can simply come. It happens; you cannot do [it].” He irritates.

When there is no method, people get irritated and they would like him to stop, not to shout. Because if there is no way, then how to move from the valley to the top? You are talking nonsense. But Patanjali is very sensible, very sane, he moves step by step, takes you from where you are, comes to the valley, takes your hand and says, “One by one, take steps.”

Patanjali said, “There is a path. There are methods.” And he is really very, very wise. By and by, he will persuade you in the end that drop the method and drop the path – there are none – but only at the end, at the very peak, just when you have reached, when even Patanjali leaves you, there is no trouble; you will reach by yourself. At the last moment he becomes nonsensical. Otherwise, he is sensible. And he has remained so sensible the whole way that when he becomes nonsensical, then too he appeals, then too he looks very sensible. Because a man like Patanjali cannot talk nonsense. He is reliable.

The explanations given for the samadhis of savitarka and nirvitarka, also explain the higher states of samadhi, but in these higher states of savichara and nirvichara samadhis, the objects of meditation are more subtle.

By and by, the object of meditation has to be made more and more subtle. For example, you can meditate on a rock, or you can meditate on a flower, or you can meditate on the fragrance of the flower, or you can meditate on the meditator. And then things go subtle and subtle and subtle and subtle. For example, you can meditate on the sound aum. The first meditation is to say it loudly, so it resounds all around you. It becomes a temple of sound all around you: aum, aum, aum. You create vibrations all around you – gross, the first step. Then you close your mouth. Now you don’t say it loudly. Inside you say, aum, aum, aum. Lips are not allowed to move, not even the tongue. Without the tongue and without the lips you say, aum. Now you create an inner atmosphere, inner climate of aum. The object has become subtle. Then the third step: you don’t even recite it; you simply listen to it. You change the position – from the doer, you move to a passivity of a listener. In the third state you don’t pronounce the aum inside also. You simply sit and you hear the sound. It comes because it is there. You are not silent; that’s why you cannot hear it.

Aum is not a word of any human language. It doesn’t mean anything. That’s why Hindus don’t write it in the usual alphabetical order. No, they have made a separate form for it just to distinguish it, that this is not part of the alphabet. It exists on its own, separate, and it means nothing. It is not a word of human language. It is the sound of the very existence itself, the sound of the soundless, the sound of the silence. When everything is silent then it is heard. So you become the hearer. It goes on and on, more and more subtle. And in the fourth stage you simply forget about everything: the doer, and the hearer, and the sound – everything. In the fourth stage there is nothing.

You must have seen ten ox herding pictures of Zen. In the first picture a man is looking for his ox – the ox has gone somewhere in the wild forest, no sign, no footprints – just looking all around, trees and trees and trees. In the second picture he looks happier – footprints have been found. In the third he seems a little bewildered – just the back of the ox is seen near a tree, but difficult to distinguish. The forest is wild, thick. Maybe it is just a hallucination that he is seeing the back of the ox; it may be just a part of the tree, and he may be projecting. Then in the fourth, he has caught hold of the tail. In the fifth, he has controlled by the whip; now the ox is in his power. In the sixth, he is riding on the ox, he is coming back towards the home with a flute, singing a song, riding on the ox. In the seventh, the ox in the stable, he is in the home, happy; the ox has been found. In the eighth, there is nothing; the ox has been found, and the ox and the seeker, the seeker and the sought, both have disappeared. The search is over.

In the ancient days these were the eight pictures. It was a complete set. The emptiness is the last. But then a great Master added two more pictures. The ninth – the man is back, again there. And in the tenth not only the man is back, he has gone to purchase few things to the market, and not only things, he is carrying a bottle of wine. This is really beautiful. This is complete. If it ends on emptiness, something is incomplete. The man is back again, and not only back, he is in the market. Not only in the market, he has purchased a bottle of wine.

The whole becomes more and more subtle, more and more subtle. A moment comes when you will feel it is the perfect, the most subtle. When everything becomes empty and there is no picture, the seeker and the sought both have disappeared. But this is not really the end. There is still a subtleness. The man comes back to the world totally transformed. He is no more the old self – reborn, and when you are reborn, the world is also not the same. The wine is wine no more, the poison is no more poison, the market is no more market. Now everything is accepted. It is beautiful. Now he is celebrating. That is the symbol: the wine.

More and more subtle becomes the search, and more and more strong becomes the consciousness. And a moment comes when the consciousness is so strong that you live like an ordinary being in the world, without fear. But move with Patanjali step by step. The objects of meditation are more and more subtle.

The province of samadhi that is connected with these finer objects extends up to the formless stage of the subtle energies.

This is the eighth picture. The province of samadhi that is connected with these finer objects becomes more and more fine, and a moment comes when the form disappears, and it is formless.

. . . extends up to the formless stage of the subtle energies.

The energies are so subtle you cannot make a picture out of them, you cannot carve them; only the emptiness can show them: a zero – the eighth picture. By and by you will understand how these two other remaining pictures come in.

Patanjali – I call him the scientist of the religious world, the mathematician of mysticism, the logician of the illogical. Two opposites meet in him. If a scientist reads Patanjali’s Yoga Sutras he will understand immediately. A Wittgenstein, a logical mind, will feel immediately an affinity with Patanjali. He’s absolutely logical. And if he leads you towards the illogical, he leads you in such logical steps you never know when he has left the logic and taken you beyond it. He moves like a philosopher, a thinker, and makes so subtle distinctions that the moment he takes you into nirvichara, into no-contemplation, you will not be able to watch when the jump has been taken. He has cut the jump into many small steps. With Patanjali you will never feel fear, because he knows where you will feel fear. He cuts the steps smaller and smaller, almost as if you move on the plain ground. He takes you so slowly that you cannot observe when the jump has happened, when you have crossed the boundary. And he is also a poet, a mystic – a very rare combination. Mystics are there, like Tilopa; great poets are there like the rishis of Upanishads, great logicians are there like Aristotle, but you cannot find a Patanjali. He is such a combination that since him there has been no one who can be compared to him. It is very easy to be a poet because you are out of one piece. It is very easy to be a logician – you are made of one piece. It is almost impossible to be a Patanjali because you comprehend so many opposites, and in such a beautiful harmony he combines them all. That’s why he has become the alpha and the omega of the whole tradition of yoga.

In fact, it was not he who invented yoga; yoga is far [more] ancient. Yoga had been there for many centuries before Patanjali. He is not the discoverer, but he almost became the discoverer and founder just because of this rare combination of his personality. Many people had worked before him and almost everything was known, but yoga was waiting for a Patanjali. And suddenly, when Patanjali spoke about it, everything fell in line, and he became the founder. He was not the founder, but his personality is such a combination of opposites, he comprehends in himself such incomprehensible elements, he became the founder – almost the founder. Now yoga will always be known with Patanjali. Since Patanjali, many have again worked and many have reached new corners of the world of yoga, but Patanjali towers like an Everest. It seems almost impossible anybody ever will be able to tower higher than Patanjali – almost impossible. This rare combination is impossible. To be a logician and to be a poet and to be a mystic, and not of ordinary talents . . . It is possible: you can be a logician, a great logician, and a very ordinary poet. You can be a great poet and a very ordinary logician, third-rate – that’s possible, that’s not very difficult. Patanjali is a genius logician, a genius poet, and a genius mystic; Aristotle, Kalidas and Tilopa all rolled in one – hence the appeal.

Try to understand Patanjali as deeply as possible, because he will help you. Zen Masters won’t be of much help. You can enjoy them – beautiful phenomena. You can be awe-struck, you can be filled with wonder, but they won’t help you. Rarely somebody will be able within you who can take the courage and jump into the abyss. Patanjali will be of much help. He can become the very foundation of your being, and he can lead you, by and by. He understands you more than anybody else. He looks at you and he tries to speak the language that the last amongst you will be able to understand. He is not only a Master; he is a great teacher also.

Educationists know that a great teacher is not one who can be understood only by the topmost few students in the class, just the first benchers, four or five in a class of fifty. He is not a great teacher. A great teacher is one who can be understood by the last benchers. Patanjali is not only a Master, he is a teacher also. Krishnamurti is a Master, Tilopa is a Master – but not teachers. They can be understood only by the topmost. This is the problem – the topmost need not understand. They can go [on] their own. Even without Krishnamurti they will move into the ocean and reach to the other shore; a few days sooner or later, that’s all. The last benchers who cannot move on their own, Patanjali is for them. He starts from the lowest and he reaches to the highest. His help is for all. He is not for the chosen few.

-Osho

From The Mystery Beyond Mind, Discourse #5; Yoga: The Science of the Soul, V.3, (previously titled Yoga: The Alpha and the Omega).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the fifth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Lotus Remains Untouched – Osho

When the activity of the mind is under control, the mind becomes like pure crystal, reflecting equally, without distortion, the perceiver, the perception and the perceived.

Savitarka samadhi is the samadhi in which the yogi is still unable to differentiate between real knowledge, knowledge based on words and knowledge based on reasoning or sense perceptions, which all remain in the mind in a mixed state.

Patanjali’s Yoga Sutras

What is mind? Mind is not a thing, but an event. A thing has substance in it, an event is just a process. A thing is like the rock; an event is like the wave: it exists but is not substantial. It is just the event between the wind and the ocean, a process, a phenomenon.

This is the first thing to be understood: that mind is a process, like a wave or like a river, but it has no substance in it. If it has substance, then it cannot be dissolved. If it has no substance it can disappear without leaving a single trace behind. When a wave disappears into the ocean, what is left behind? Nothing, not even a trace. So those who have known, they say mind is like a bird flying into the sky – no footprints are left behind, not even a trace. The bird flies but leaves no path, no footprints.

The mind is just a process. In fact, mind doesn’t exist, only thoughts, thoughts moving so fast that you think and feel that something is existing there in continuity. One thought comes, another thought comes, another, and they go on. The gap is so small you cannot see the gap between one thought and another. So two thoughts become joined, they become a continuity, and because of that continuity you think there is a mind. There are thoughts – no mind – just as there are electrons, no matter. Thought is the electron of the mind. Just like a crowd . . . a crowd exists in a sense, doesn’t exist in another; only individuals exist. But many individuals together give the feeling as if they are one. A nation exists and exists not; only individuals are there. Individuals are the electrons of a nation, of a community, of a crowd.

Thoughts exist, mind doesn’t exist. Mind is just the appearance. And when you look into the mind deeper, it disappears. Then there are thoughts, but when the mind has disappeared and individual thoughts exist, many things are immediately solved. First thing: immediately you come to know that thoughts are like clouds – they come and go – and you are the sky. When there is no mind, immediately the perception comes that you are no more involved in the thoughts. Thoughts are there, passing through you like clouds passing through the sky, or the wind passing through the trees. Thoughts are passing through you, and they can pass because you are a vast emptiness. There is no hindrance, no obstacle. No wall exists to prevent them.

You are not a walled phenomenon. Your sky is the infinitely open; thoughts come and go. And once you start feeling that thoughts come and go and you are the watcher, the witness, the mind is in control.

Mind cannot be controlled. In the first place, because it is not, how can you control it? In the second place, who will control the mind? Because nobody exists beyond the mind. and when I say nobody exists, I mean that nobody exists beyond the mind – a nothingness. Who will control the mind? If somebody is controlling the mind, then it will be only a part, a fragment of the mind controlling another fragment of the mind. That is what the ego is.

Mind cannot be controlled in that way. It is not, and there is nobody to control it. The inner emptiness can see but cannot control. It can look but cannot control. But the very look is the control, the very phenomenon of observation, of witnessing, becomes the control because the mind disappears. It is just like in a dark night, you are running fast because you have become afraid of somebody following you, and that somebody is nobody but your own shadow. And the more you run, the more the shadow is closer to you. Howsoever fast you run makes no difference; the shadow is there. Whenever you look back, the shadow is there. That is not the way to escape from it, and that is not the way to control it. You will have to look deeper into the shadow. Stand still and look deeper into the shadow; the shadow disappears because the shadow is not; it is just an absence of light. Mind is nothing but the absence of your presence. When you sit silently, when you look deep in the mind, mind simply disappears. Thoughts will remain, they are existential, but mind will not be found.

But when the mind is gone then a second perception becomes possible: you can see thoughts are not yours. Of course they come, and sometimes they rest a little while in you, and then they go. You may be a resting place, but they don’t originate in you. Have you ever watched that not even a single thought has arisen out of you? Not a single thought has come through your being. They always come from the outside. They don’t belong to you. Rootless, homeless they hover. Sometimes they rest in you, that’s all; a cloud resting on top of a hill. Then they will move on their own; you need not do anything. If you simply watch, control is attained.

The word control is not very good, because words cannot be very good. Words belong to the mind, to the world of thoughts. Words cannot be very, very penetrating; they are shallow. The word control is not good because there is nobody to control, and there is nobody to be controlled. But tentatively, it helps to understand a certain thing which happens. When you look deeply, mind is controlled. Suddenly you have become the master. Thoughts are there but they are no more masters of you, they cannot do anything to you; they simply come and go. You remain untouched just like a lotus flower amidst rainfall: drops of water fall on the petals but they go on slipping, they don’t even touch. The lotus remains untouched.

That’s why in the East lotus became so much significant, became so much symbolic. The greatest symbol that has come out of the East is the lotus. It carries the whole meaning of the eastern consciousness. It says, “Be like a lotus, that’s all. Remain untouched, and you are in control. Remain untouched and you are the master.”

Few things more about the mind before we can enter Patanjali’s sutras. From one standpoint, mind is like waves – a disturbance. When the ocean is calm and quiet, undisturbed, the waves are not there. When the ocean is disturbed in a tide or strong wind, when tremendous waves arise and the whole surface is just a chaos, mind from one standpoint . . . These are all metaphors just to help you to understand a certain quality inside which cannot be said through words. These metaphors are poetic. If you try to understand them with sympathy, you will attain to an understanding. But if you try to understand them logically, you will miss the point. They are metaphors.

Mind is a disturbance of consciousness, just like an ocean with waves is a disturbance. Something foreign has entered – the wind. Something from the outside has happened to the ocean, or to the consciousness – the thoughts, or the wind, and there is a chaos. But the chaos is always on the surface. The waves are always on the surface. There are no waves in the depth – cannot be because in the depth the wind cannot enter. So everything is just on the surface. If you move inwards, control is attained. If you move inwards from the surface you go to the center; suddenly, the surface may still be disturbed but you are not disturbed.

The whole yoga is nothing but centering, moving towards the center, getting rooted there, abiding there. And from there the whole perspective changes. Now still the waves may be there, but they don’t reach you. And now you can see they don’t belong to you, just a conflict on the surface with something foreign. And from the center, when you look, by and by, the conflict ceases. By and by, you relax. By and by, you accept that of course there is strong wind and waves will arise; you are not worried, and when you are not worried even waves can be enjoyed. Nothing is wrong in them.

The problem arises because you are also on the surface. You are in a small boat on the surface and a strong wind comes and it is [high] tide, and the whole ocean goes mad. Of course you are worried; you are scared to death. You are in danger. Any moment the waves can throw your small boat; any moment death can occur. What can you do with your small boat? How can you control? If you start fighting with the waves you will be defeated. Fight won’t help. You will have to accept the waves. In fact, if you can accept the waves and let your boat, howsoever small, move with them not against them, then there is no danger.

That is the meaning of Tilopa’s – “loose and natural”. Waves are there; you simply allow. You simply allow yourself to move with them, not against them. You become part of them. Then tremendous happiness happens. That is the whole art of surfing: moving with the waves – not against, with them – so much so that you are not different from them. Surfing can become a great meditation. It can give you glimpses of the inner because it is not a fight, it is a let-go. Once you know that even waves can be enjoyed – and that can be known when you look at the whole phenomenon from the center.

Just like you are a traveler and clouds have gathered, and there is much lightning, and you have forgotten where you are moving; you have forgotten the path, and you are hurrying towards home. This is what is happening on the surface: a traveler, lost; many clouds, much lightning . . . Soon, there will be tremendous rain. You are seeking home, the safety of the home. Then suddenly you reach home. Now you sit inside, now you wait for the rains, now you can enjoy. Now the lightning has a beauty of its own. It was not so when you were outside, lost in a forest. But now, sitting inside the house, the whole phenomenon is tremendously beautiful. Now the rain comes, and you enjoy. Now the lightning is there, and you enjoy, and great thunder in the clouds, and you enjoy, because now you are safe inside. Once you reach to the center, you start enjoying whatsoever happens on the surface. So the whole thing is not to fight on the surface, but rather slip into the center. Then there is a control, and a control which has not been forced, a control which happens spontaneously when you are centered.

Centering in consciousness is the control of the mind. So don’t try to control the mind. The language can mislead you. Nobody can control, and those who try to control, they will go mad; they will simply go neurotic, because trying to control the mind is nothing but a part of the mind trying to control another part of the mind.

Who are you who is trying to control? You are also a wave, a religious wave of course, trying to control. And there are irreligious waves. There is sex and there is anger and there is jealousy and possessiveness and hatred, and millions of waves, irreligious. And then there are religious waves: meditation, love, compassion. But these are all on the surface, of the surface. And on the surface, religious, irreligious doesn’t make any difference.

Religion is at the center, and in the perspective that happens through the center. Sitting inside your home you look at your own surface. Everything changes because your perspective is new. Suddenly you are control. In fact, you are so much in control that you can leave the surface uncontrolled. This is subtle. You are so much in control, so much rooted, not worried about the surface . . . In fact, you would like the waves and the tides and the storm – it is beautiful, it gives energy, it is a strength – there is nothing to be worried about it; only weaklings worry about thoughts. Only weaklings worry about the mind. Stronger people simply absorb the whole, and they are richer for it. Stronger people simply never reject anything. Rejection is out of weakness – you are afraid. Stronger people would like to absorb everything that life gives. Religious, irreligious, moral, immoral, divine, devil – makes no difference; the stronger person absorbs everything, and he is richer for it. He has a totally different depth ordinary religious people cannot have; they are poor and shallow.

Watch ordinary religious people going to the temple and to the mosque and to the church. You will always find very, very shallow people with no depth. Because they have rejected parts of themselves, they have become crippled. They are in a certain way paralyzed.

Nothing is wrong in the mind; nothing is wrong with thoughts. If anything is wrong, it is remaining on the surface, because then you don’t know the whole and unnecessarily suffer because of the part and the part perception. A whole perception is needed, and that is possible only from the center, because from the center you can look all around in all dimensions, all directions, the whole periphery of your being. And it is vast. In fact, it is the same as the periphery of existence. Once you are centered, by and by you become wider and wider and bigger and bigger, and you end with being brahman, not less than that.

From another standpoint, mind is like the dust a traveler gathers on his clothes. And you have been traveling and traveling and traveling for millions of lives and never taken a bath. Much dust has collected, naturally – nothing wrong in it; it has to be so – layers of dust and you think those layers are your personality. You have become so much identified with them; you have lived with those layers of dust so long they look like your skin. You have become identified.

Mind is the past, the memory, the dust. Everybody has to gather it. If you travel you will gather dust. But no need to be identified with it, no need to become one with it, because if you become one, then you will be in trouble because you are not the dust, you are consciousness. Says Omar Khayyam, “Dust unto dust.” When a man dies, what happens? – dust returns unto dust. If you are just dust, then everything will return to dust, nothing will be left behind. But are you just dust, layers of dust, or is something inside you which is not dust at all, not of the earth at all? That’s your consciousness, your awareness.

Awareness is your being, consciousness is your being, and the dust that awareness collects around it is your mind. There are two ways to deal with this dust. The ordinary religious way is to clean the clothes, rub your body hard. But those methods cannot help much. Howsoever you clean your clothes, the clothes have become so dirty they are beyond redemption; you cannot clean them. On the contrary, whatsoever you do may make them more unclean. […]

Religious people supply you [with] soaps and chemical solutions; how to wipe, how to wash the dirt, but then those solutions leave their own stains. That’s why an immoral person can become moral, but remains dirty, now in a moral way, but remains dirty. Even sometimes the situation is worse than before.

An immoral man is in many ways innocent, less egoistic. A moral man has all the immorality inside the mind. And new things that he has gathered: those are the moralistic, the puritan, egoistic attitudes. He feels superior. He feels he is the chosen one and everybody else is condemned to hell. Only he is going to heaven. And all the immorality remains inside, because you cannot control mind from the surface – there is no way. It simply doesn’t happen that way. Only one control exists, and that is the perception from the center.

Mind is like a dust gathered through millions of journeys. The real religious standpoint, the radical religious standpoint against the ordinary, is to simply throw the clothes. Don’t bother to wash them, they cannot be washed. Simply move like a snake out of his old skin and don’t even look back. This is exactly what yoga is: how to get rid of your personalities. Those personalities are the clothes.

This word “personality” is very interesting. It comes from a Greek root persona. It means the mask that actors used in ancient Greece, in drama, to hide the face. That mask is called persona, and you have personality out of it. Personality is the mask, not you. Personality, a false face, to show to others. And through many lives and many experiences you have created many personalities – clothes; they have all become dirty. You have used them too much, and because of them the original face is completely lost.

You don’t know what your original face is. You are deceiving others and you have become a victim of your own deceptions. Drop all personalities, because if you cling to the personality you will remain on the surface. Drop all personalities and be just natural, and then you can flow towards the center. And once from the center you look then there is no mind. In the beginning thoughts continue, but by and by, without your cooperation, they come less and less. And when all your cooperation is lost, when you simply don’t cooperate with them, they stop coming to you. Not that they are no more; they are there, but they don’t come to you.

Thoughts come only as invited guests. They never come uninvited, remember this. Sometimes you think, “This thought I never invited,” but you must be wrong. In some way, sometime – you may have forgotten about it completely – you must have invited it. Thoughts never come uninvited. You first invite them; only then they come. When you don’t invite, sometimes just because of old habit, because you have been an old friend, they may knock at your door. But if you don’t cooperate, by and by they forget about you, they don’t come to you. And when thoughts stop coming on their own, this is the control. Not that you control thoughts – simply you reach to an inner shrine of your being, and thoughts are controlled by themselves.

From still another standpoint, mind is the past, the memory, all the experiences accumulated. In a sense, all that you have done, all that you have thought, all that you desired, all that you dreamed – everything, your total past, your memory. Memory is mind. And unless you get rid of memory, you will not be able to control mind.

How to get rid of memory? It is always there following you. In fact, you are the memory, so how to get rid of it? Who are you except your memories? When I ask, “Who are you?” you tell me your name. That is your memory. Your parents gave you that name some time back. I ask you, “Who are you?” and you talk about your family: your father, your mother. That is a memory. I ask you, “Who are you?” and you tell me about your education, your degrees: that you have done the degree of Master of Arts, or you are a Ph.D., or you are an engineer or an architect. That is a memory.

When I ask you, “Who are you?” if you really look inside, your only answer can be, “I don’t know.” Whatsoever you will say will be the memory, not you. The only real authentic answer can be, “I don’t know,” because to know oneself is the last thing. I can answer who I am, but I will not answer. You cannot answer, “Who are you?” but you are ready with the answer.

Those who know, they keep silent about this. Because if all the memory is discarded, and all the language is discarded, then who I am cannot be said. I can look into you; I can give you a gesture; I can be with you with my total being – that is my answer. But the answer cannot be given in words because whatsoever is given in words will be part of memory, part of mind, not of consciousness.

How to get rid of the memories? Watch them, witness them. And always remember that “This has happened to me, but this is not me.” Of course, you were born in a certain family, but this is not you; it has happened to you, an event outside of you. Of course, somebody has given a name to you. It has its utility, but the name is not you. Of course, you have a form, but the form is not you. The form is just the house you happen to be in. The form is just the body that you happen to be in. And the body is given to you by your parents. It is a gift, but not you.

Watch and discriminate. This is what in the East they call vivek, discrimination: you discriminate continuously. Keep on discriminating – a moment comes when you have eliminated all that you are not. Suddenly, in that state, you for the first time face yourself, you encounter your own being. Go on cutting all identities that you are not: the family, the body, the mind. In that emptiness, when everything that was not you has been thrown out, suddenly your being surfaces. For the first time you encounter yourself, and that encounter becomes the control.

The word “control” is really ugly. I would like not to use it, but I cannot do anything because Patanjali uses it – because in the very word it seems somebody is controlling somebody else. Patanjali knows, and later on he will say that you attain to real samadhi only when there is no control and no controller. Now we should enter into the sutras.

When the activity of the mind is under control, the mind becomes like pure crystal, reflecting equally, without distortion, the perceiver, the perception and the perceived.

When the activity of the mind is under control . . . Now you understand what I mean by “under control”: that you are at the center and you look at the mind from there; that you are sitting inside the house and you look at the clouds, and the thunder, and the lightning and the rain from there; that you have dropped all your clothes – dusty clothes and dirty clothes – because in fact there are no clothes, only layers of dirt, so you cannot clean them. You have thrown them out, thrown them away. You are simply naked and nude in your being. Or, you have eliminated all that with which you have become identified. Now you don’t say who you are: form, name, family, body, mind, everything has been eliminated. Only that is there which cannot be eliminated.

That is the method of the Upanishads. They call it neti-neti. They say, “I am not this, nor that,” and they go on and on and on . . . A moment comes when only the witness has remained, and the witness cannot be denied. That is the last stratum of your being, the very core of it. You cannot deny it because who will deny it. Now two doesn’t exist, only one. Then there is control. Then the activity of the mind is under control.

So it is not like a small child forced by the parents into the corner, and they have been told, “Sit there silently” – looks under control, but he is not. He looks under control, but he is restless, forced, but inside – great turmoil. […]

You can force your mind to sit outwardly; inside it will go on running. In fact, it will run faster because mind resists control. Everybody resists control. No, that is not the way. You can kill yourself in that way, but you cannot attain to the eternal life. That is a sort of crippling. When Buddha is sitting silently there is no inward running, no. In fact, inside he has become silent, and that silence has overflown to his outside, not the reverse.

You try to force yourself to be silent on the outside, and you think that by silencing the outside, the inner will become silent. You simply don’t understand the science of silence. Inside if you are silent, the outside will be overflowed by it. It simply follows the inside. The periphery follows the center, but you cannot make the center follow the periphery – that is impossible. So always remember the whole religious search is from the inside towards the outside, and not vice-versa.

When the activity of the mind is under control, the mind becomes like pure crystal . . .

When there is perfect silence, you are rooted and centered inside, just watching whatsoever is happening. The birds are singing, the noise will be heard; the traffic is there on the road, the noise will be heard. And just the same, your inner traffic of the mind is there – words, thoughts, an inner talk. The traffic will be heard but you sit silently, not doing anything – a subtle indifference. You just look indifferently. You don’t bother this way or that; whether thoughts come or not, it is the same for you. You are neither interested for nor interested against. You simply sit and the traffic of the mind goes on. If you can sit indifferently . . . will be difficult, will take time – but once you know the knack of being indifferent . . . It is not a technique; it is a knack. A technique can be learned, a knack cannot be learned. You have simply to sit and feel it. A technique can be taught, a knack cannot be taught; you have simply to sit and feel. Someday in the right moment when you are silent, suddenly you know how it happened, how you became indifferent. Even for a single moment the traffic was there and you were indifferent, and suddenly the distance was vast between you and your mind.  The mind was at the other end of the world. That distance shows that you were at the center at that moment. If you have come to feel the knack, then anytime, anywhere, you can simply slip out to the center. You can drop in and immediately an indifference, a vast indifference surrounds you. In that indifference you remain untouched by the mind. You become the master.

Indifference is the way to become the master, and the mind is controlled. Then what happens?

When you are at the center, the confusion of the mind disappears. The confusion is because you are at the periphery. Mind is not really the confusion; mind plus you at the periphery is the confusion. When you move inwards, by and by, you see that mind is losing its confusion. Things are settling, things are falling in line. A certain order arises.

 . . . the mind becomes like pure crystal . . .

All the disturbance, confusion, crisscrossing thought currents, they all settle. This is very difficult to understand that because of you at the periphery is the whole confusion. And you, in your wisdom, are trying to settle the confusion by remaining there at the periphery. […]

Nobody can bring order to the mind. The very bringing of the order creates chaos. If you can watch and wait, and you can look indifferently, things settle by themselves. There is a certain law: things cannot remain unsettled for a long time. This law you have to remember. It is one of the foundations, very fundamental, that things cannot remain in an unsettled state for long because the unsettled state is not natural. It is unnatural. A settled state of things is natural; an unsettled state of things is not natural. So the unnatural can happen for the time being, but it cannot remain forever. In your hurry, in your impatience, you may make things worse. […]

Nature abhors chaos. Nature loves order. Nature is all for order, so chaos can only be a temporary state. If you can understand this, then don’t do anything with the mind. Let this mad mind be left to itself. You simply watch. Don’t pay any attention. Remember: in watching and in paying attention there is a difference. When you pay attention, you are too much interested. When you simply watch, you are indifferent.

Upeksha, Buddha calls it: indifference – absolute total indifference. Just sitting by the side, and the river flows by and things settle, and dirt goes back to the bottom, and the dry leaves have flown. Suddenly, the stream is crystal clear.

This is what Patanjali says:

When the activity of the mind is under control, the mind becomes like pure crystal . . .

And when the mind becomes like pure crystal, three things are reflected in it.

. . . reflecting equally, without distortion, the perceiver, the perception, and the perceived.

. . . the object, the subject, and the relation between the two.

When the mind is perfectly clear, has become an order, is no more a confusion, things have settled, three things are reflected in it. It becomes a mirror, a three-dimensional mirror. The outside world, the world of objects is reflected. The inside world, the world of subjectivity, consciousness, is reflected. And the relationship – and between the two, the perception . . . and without distortion.

It is because of you meddling too much in the mind that the distortion comes in. What is the distortion? Mind is a simple mechanism, just like the eyes; you look through the eyes and the world is reflected. But the eyes have only one dimension: they can reflect only the world; they cannot reflect you. The mind is a very three-dimensional phenomenon, very deep. It reflects all, and without distortion. Ordinarily it distorts. Whenever you see a thing, if you are not different from the mind the thing will be distorted. You will see something else. You will mix your perception in it, your ideas. You will not look at it in a purity of vision. You will look with the ideas, and your ideas will become projected on it. […]

There have existed tribes which don’t value gold at all. When they don’t value gold at all, they are not gold obsessed. Then the whole world is there, gold-obsessed: just the idea and the gold becomes very valuable.

In the world of things, reality, nothing is more valuable or less valuable. Valuation is brought by the mind, by you. Nothing is beautiful, nothing is ugly. Things are as they are. In their suchness they exist. But when you are on the surface and get mixed with the ideas, and you start saying, “This is my idea of beauty. This is my idea of truth” – then everything is distorted.

When you move to the center and the mind is left alone, and you watch [look] from the center at the mind, you are no more identified with it. By and by, all ideas disappear. Mind becomes crystal clear. And in the mirror, the three-dimensional mirror of the mind, the whole is reflected: the object, the subject, and the perception, the perceiver, the perception, and the perceived.

Savitarka samadhi is the samadhi in which the yogi is still unable to differentiate between real knowledge, knowledge based on words and knowledge based on reasoning or sense perceptions, which all remain in the mind in a mixed state.

There are two types of samadhi: one Patanjali calls savitarka, the other he calls nirvikalpa, or nirvitarka. These are two states. First one achieves savitarka samadhi, that is, the logical mind is still functioning – samadhi, yet based on the rational attitude – the reason is still functioning, you are making discriminations. This is not the highest samadhi, just the first step. But that too is very, very difficult because that too will need a little going towards the center.

Just for example: the periphery is there, where you are right now, and the center is there, where I am right now, and between the two, just in the middle, is savitarka samadhi. It means you have moved away from the surface, but you have not reached the center yet. You have moved away from the surface, but still the center is far away. Just in the middle you are, still something of the old is functioning, and something of the new has entered – halfway. And what will be the situation of this halfway state of consciousness?

Savitarka samadhi is the samadhi in which the yogi is still unable to differentiate between real knowledge . . .

He will not be able yet to differentiate what is real because the real can be known only from the center. There is no other way to know it. He cannot know what real knowledge is. Something of the real is filtering in, because he has moved from the surface, has come closer to the center, not yet centered, yet has come closer. Something of the center is filtering in – some perceptions, some glimpses of the center, but the old mind still is there, not completely gone. A distance is there but the old mind still goes on functioning. The yogi is still unable to differentiate between the real knowledge . . .

Real knowledge is that knowledge when the mind does not distort at all, when the mind has completely disappeared in a sense. It has become so transparent that whether it is there or not makes no difference. In the mid-state, the yogi is in a very deep confusion. The confusion comes: something from the real, something from his knowledge that he has gathered in the past from words, scriptures, teachers – that too is there. Something from his own reasoning what is right and what is wrong, what is true and what is false, and something from his sense perceptions – eyes, ears, nose – everything is there, mixed.

This is the state where the yogi can go mad. If there is nobody to take care in this state, the yogi can go mad because so many dimensions meeting and such a great confusion and chaos . . . It is a greater chaos than he was ever in when he was on the surface, because something new has come in.

From the center now some glimpses are coming towards him, and he cannot know whether it is coming from the knowledge that he has gathered from the scriptures. Sometimes he suddenly feels aham brahamasmi “I am God.” Now he is unable to differentiate whether this is coming from the Upanishad that he has been reading, or he himself has reasoned it out. It is a rational conclusion that, “I am part of the whole and the whole is God, so of course I am God” . . . whether it is a logical syllogism or it is coming from sense perceptions.

Because sometimes, when you are very quiet and the doors of the senses are clear, this feeling arises of being a god. Listening to music, suddenly you are no more a human being. If your ears are ready and if you have the musical perception, suddenly you are elevated to a different plane. Making love to a woman you love – suddenly, in the peak of the orgasm, you feel you have become a god. It can happen through sense perceptions. It can happen through reasoning. It may be coming from the Upanishads, from the scriptures you have been reading, or it may be coming from the center. And the man who is in the middle doesn’t know from where it is coming. From all the directions millions of things are happening – strange, unknown, known. One can be in a real mess.

That’s why schools are needed where many people are working. Because these are not the only three points. Between the periphery and the center, there are many. A school means where many people of many categories live together. Just a school: the first-grade people are there, the second grade people are there, the third-grade people are there; the primary school, the middle school, the high school, then the university. A perfect school is from the kindergarten to the university. Somebody exists there at the very end, on the center, who becomes the center of the school.

And then many people, because they can be helpful . . . you can help somebody who is just behind you. A person from the high school can come to the primary school and teach. A small boy from the primary school can go to the kindergarten and help. A school means: from the periphery to the center, there are many stages, many points. A school means: where all types of people exist together in a deep harmony, as a family from the very first to the very last, from the beginning to the very end, from the alpha to the omega. Much help is possible that way, because you can help somebody who is behind you. You can say to him, “Don’t be worried. Just go on. This comes and settles by itself. Don’t get too much involved in it. Remain indifferent. It comes and it goes – somebody to stretch a hand to help you. And a Master is needed who can look through all the stages, from the very top to the very valley, who can have a total perception of all the possibilities.

Otherwise, in this stage of savitarka samadhi, many become mad. Or, many become so scared they run away from the center and start clinging to the periphery, because there is at least some type of order. At least the unknown doesn’t enter there, the strange doesn’t come there. You are familiar; strangers don’t knock at your door.

But one who has reached to savitarka samadhi if he goes back to the periphery, nothing will be solved, he can never be the same again; he can never belong to the periphery now, so that is not of much help. He will never be a part of the periphery. And he will be there more and more confused, because once you have known something, how can you help yourself not to know it? Once you have known, you have known. You can avoid, you can close your eyes, but it is still there, and it will haunt you your whole life.

If the school is not there and a Master is not there you will become a very problematic case. In the world you cannot belong, the market doesn’t make any sense to you; and beyond the world you are afraid to move.

Savitarka samadhi is the samadhi in which the yogi is still unable to differentiate between real knowledge, knowledge based on words and knowledge based on reasoning or sense perceptions, which all remain in the mind in a mixed state.

Nirvitarka samadhi is reaching to the center: logic disappears, scriptures are no more meaningful, sense perceptions cannot deceive you. When you are at the center, suddenly everything is self-evidently true. This word has to be understood – “self-evidently true”. Truths are there on the periphery, but they are never self-evident. Some proof is needed, some reasoning is needed. If you say something, you have to prove it. If on the periphery you say, “God is,” you will have to prove it, to yourself, to others. On the center God is, self-evidently. You don’t need any proof. What proof is needed when your eyes are open and you can see the sun rising? But for a man who is blind, proof is needed. What proof is needed when you are in love? You know it is there; it is self-evident. Others may demand proof. How can you give them any proof? The man at the center becomes the proof; he doesn’t give any proof. Whatsoever he knows is self-evident. It is so. He has not reached towards it as a conclusion of a reasoning. It is not a syllogism; he has not concluded; simply it is so. He has known.

That’s why in the Upanishads there are no proofs, in Patanjali there are no proofs. Patanjali simply describes, gives no proof. This is the difference: when a man knows, he simply describes; when a man doesn’t know, first he proves that it is so. Those who have known, they simply give the description of that unknown. They don’t give any proofs. […]

Look at the Upanishads – not a single proof exists. They simply say, “God is.” If you want to know, you can know. If you don’t want to know, it is your choice. But there is no proof for it.

That state is nirvitarka samadhi, samadhi without any reasoning. That samadhi becomes for the first time existential. But that also is not the last. One more final step exists. We will be talking about it later on.

-Osho

From The Mystery Beyond Mind, Discourse #3; Yoga: The Science of the Soul, V.3, (previously titled Yoga: The Alpha and the Omega).

Copyright © OSHO International Foundation

This discourse is the Listening Meditation in the fourth program of the module, Osho Yoga and the Discipline of Transformation, one of several modules in A Course in Witnessing.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

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