Vigyan Bhairava Tantra Archives

That One Technique is Witnessing – Osho

Paul Reps in the foreword to this book, ‘Zen Flesh, Zen Bones,’ writes, “ . . . that the one hundred and twelve techniques of ‘Vigyan Bhairava Tantra’ may well be the roots of Zen.”

Beloved Osho, do you agree with Paul Reps?

There is a possibility . . . the one hundred and twelve techniques of Vigyan Bhairava Tantra are basically one technique in different combinations. That one technique is witnessing. In different situations use witnessing, and you have created a new technique. In all those one hundred and twelve techniques, that simple witnessing is used.

And there is a possibility that it may not be joined directly with Shiva’s book. Vigyan Bhairava Tantra is five thousand years old, and Gautam Buddha is only twenty-five centuries old. The gap between Shiva and Buddha is long – twenty-five centuries – and there seems to be no connecting link.

So it may not be that he has directly taken the technique of witnessing from Vigyan Bhairava Tantra. But whether he has taken it directly or not, there is a possibility that somehow, from somebody, he may have heard. He had moved with many masters before he became a buddha. Before he himself found the technique of witnessing, he had moved with many masters. Somewhere he may have heard mention of Vigyan Bhairava Tantra but it does not seem to have a very direct connection, because he was still searching. In fact, it was not witnessing that he was practicing when he became a buddha.

The situation is just the reverse: he became a buddha first. Then he found, “My God! It is witnessing that has made me a buddha.” It was not that he was practicing witnessing, he had dropped everything. Tired of all kinds of yogas and mantras and tantras, one evening he simply dropped . . . He had renounced the kingdom; he had renounced everything. For six years he had been torturing himself with all kinds of methods.

That evening, he dropped all those methods, and under a tree which became known by his name, the bodhi tree, he slept silently. And in the morning when he opened his eyes, the last star was disappearing. And as the star disappeared – a sudden silence all around, and he became a witness. He was not doing anything special, he was just lying down underneath the tree, resting, watching the disappearing star. And as the star disappeared there was nothing to watch – only watching remained. Suddenly he found, “Whoever I have been seeking, I am it.”

So it was Buddha himself who discovered that witnessing had been his path without his awareness. But since Buddha, witnessing, or the method of sakshin, became a specific method of Zen.

Paul Reps’ guess has a possibility, but it cannot be proved historically. And according to me, Buddha was not practicing witnessing. He found witnessing after he found that he was a buddha. So certainly it has nothing to do with Vigyan Bhairava Tantra, but the method is the same. […]

Because the method is the same, in the mind of Paul Reps, a scholarly mind, the idea may have arisen easily that Buddha’s method, the Zen method, is connected with Vigyan Bhairava Tantra. […]

-Osho

From The Zen Manifesto: Freedom From Oneself, Discourse #3

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Witnessing is the Bee’s Knees of Meditation

Months ago, we began the module Osho Tantra and the Secrets of Meditation with the first three of Shiva’s 112 meditation techniques, Between Two Breaths, As Breath Turns from Down to Up, and Whenever In-Breath and Out-Breath Fuse, all three of these meditation techniques focused on the breath. We moved on to the third eye with Attention Between Eyebrows and self-remembering with Be Aware You Are.

With the technique Wherever Your Mind is Wandering, we began to get a glimpse of witnessing. With Consider Your Essence as Light Rays Rising, we explored the chakras. We tossed attachment for body aside with You are Everywhere and dropped thinking with Thinking No Thing.

And then we moved on to the more subtle techniques, including Contemplate Something Beyond Perception, and the sublime Put Mindstuff in Such Inexpressible Fineness. In our last Tantra program, we entered shunyam, emptiness with Suppose Your Passive Form to be an Empty Room.

In today’s program, we will come to the end of Osho Tantra and the Secrets of Meditation with this the twentieth program. This program is based on the last of the meditation techniques from The Book of Secrets, number 112 of the Vigyan Bhairav Tantra and is called Enter Space, Supportless, Eternal, Still.

Yesterday in our dialogue the topic of blending techniques and whether Osho’s Witnessing Meditation is a technique and not to be blended with the 112 techniques.

Yes, we are instructed not to blend the techniques. But Osho’s Witnessing is not a technique. What is it? It is “seeing what is, without interfering.” We watch the activities of the body (what is), we watch the activities of the mind (what is), we watch the activities of the heart (what is), all without interfering. It is simply witnessing. Witnessing is not a technique. It is Zazen Meditation. It is sitting silently, doing nothing.

Because we are already doing much, in order to come to doing nothing, something has to change. What has to change is that we have to stop the doing. How do we stop the doing, i.e., thinking, dreaming, etc.? We stop thinking by watching our thinking without interacting.

It also seems to me with almost every one of the 112 techniques witnessing comes into play.

For example:

Attention Between Eyebrows, Let Mind Be Before Thought. How do we “let mind be before thought”? By watching mind with indifference.

Eyes Closed See your Inner Being in Detail. How do we “see our inner being in detail”? By not going out and interacting with mind.

When Singing, Seeing, Tasting, Be Aware You Are. How do we become aware we are? By not being in thinking. By watching the body in singing, etc. with a double pointed arrow. The double pointed arrow means, “remember you are.”

Wherever Your Mind is Wandering. We watch our mind wandering but without grasping, rejecting, analyzing, judging.

Before Desire and Before Knowing. Ditto.

Thinking No Thing. Witnessing.

Suppose You Contemplate Something Beyond Perception. Ditto.

Perceive One Being as Knower and Known. The double pointed arrow of the witness.

Put Mindstuff in Such Inexpressible Fineness. How do we “put mindstuff in such inexpressible fineness”? By watching, by witnessing.

And all the rest even up to the last technique, Enter Space, Supportless, Eternal, Still. How to enter that space? We enter by sitting silently, doing nothing, just remaining a witness until there is nothing left to witness. Just supportless, eternal, still.

So yes, we are instructed not to blend the techniques, but witnessing is not a technique and is at the very core of each of these techniques. And it is through watching, witnessing, that we enter these techniques, and it is by watching, witnessing, that we arrive at the space which these techniques are pointing.

So, why do I refer to Osho’s Witnessing Meditation (O-Meditation) as the “bee’s knees?” Because it is the way and the goal, the first step is the last step.

-purushottama

These are Simply Cleansing Methods – Osho

The Western mind is very speedy, fast, because the conditioning is for only one life – seventy years – and so much to do. One third of your life goes into sleep, one third of your life goes into education, training – what is left?

Much of it goes into earning your livelihood. If you count everything, you will be surprised: out of seventy years you cannot even have seven years left for something that you want to do. Naturally there is hurry, a mad rush, so mad that one forgets where one is going. All that you remember is whether you are going with speed or not. The means becomes the end.

In the same way, in different directions . . . the Eastern mind has cultivated itself differently than the Western mind. Those one hundred and twelve methods of meditation developed in the East have never taken account of the Western man; they were not developed for the Western man. The Western man was not yet available. The time that Vigyan Bhairava Tantra was written – in which those one hundred and twelve techniques have come to perfection – is nearabout five to ten thousand years before us.

At that time there was no Western man, no Western society, no Western culture. The West was still barbarous, primitive, not worth taking into account. The East was the whole world, at the pinnacle of its growth, richness, civilization.

My methods of meditation have been developed out of an absolute necessity. I want the distinction between the West and the East to be dissolved.

After Shiva’s Vigyan Bhairava Tantra, in these five or ten thousand years, nobody has developed a single method. But I have been watching the differences between East and West: the same method cannot be applied immediately to both. First, the Eastern and the Western mind have to be brought into a similar state. Those techniques of dynamic meditation, kundalini meditation, and others, are all cathartic; their basis is catharsis.

You have to throw out all the junk that your mind is full of. Unless you are unloaded you cannot sit silently. It is just as if you tell a child to sit silently in the corner of the room. It is very difficult; he is so full of energy. You are repressing a volcano! The best way is, first tell him, “Go run outside around the house ten times; then come and sit down in the corner.” Then it is possible, you have made it possible. He himself wants to sit down now, to relax. He is tired, he is exhausted; now, sitting there, he is not repressing his energy, he has expressed his energy by running around the house ten times. Now he is more at ease.

The cathartic methods are simply to throw all your impatience, your speediness, your hurry, your repressions.

One more factor has to be remembered, that these are absolutely necessary for the Western man before he can do something like vipassana – just sitting silently doing nothing and the grass grows by itself. But you have to be sitting silently, doing nothing – that is a basic condition for the grass to grow by itself. If you cannot sit silently doing nothing, you are going to disturb the grass. […]

So these methods are absolutely necessary for the Western mind. But a new factor has also entered: they have become necessary for the Eastern mind too. The mind for which Shiva wrote those one hundred and twelve methods of meditation no longer exists – even in the East now. The Western influence has been tremendous. Things have changed.

So now my methods are applicable to both. I call them preliminary methods. They are to destroy everything that can prevent you from going into a silent meditation. Once dynamic meditation or kundalini meditation succeeds, you are clean. You have erased repressiveness. You have erased the speediness, the hurry, the impatience. Now it is possible for you to enter the temple.

It is for this reason that I spoke about the acceptance of sex, because without the acceptance of sex, you cannot get rid of repression. And I want you to be completely clean, natural. I want you to be in a state where those one hundred and twelve methods can be applicable to you. This is my reason for devising these methods – these are simply cleansing methods.

-Osho

From Light on the Path #16, Q1

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

A Course in Witnessing Blossoms

Covid changed the entire landscape. Out of the garden of our in-person meditation gatherings, A Course in Witnessing grew. We did not have any intention to create it. But covid changed everything.

We had been holding almost weekly meditation meetings wherever we happened to be living. They had started in Prescott, AZ, moved to Gainesville, FL, and on to the Atlanta area.

But covid created the need to reimagine the meditation meetings. And then we heard about Zoom. We began to experiment with holding our meditation meetings on Zoom on a weekly basis.

Several years before, I had begun to explore Osho’s books chronologically: from the earliest talks, through the meditation camps, the Bombay discourses, the talks in Pune 1, the discourses in Rajneeshpuram, the talks held around the globe on Osho’s world tour and his talks on his return to Pune 2. All the while, I was collecting pieces where Osho spoke on his teaching of witnessing. I discovered that witnessing was the common thread through all the discourses from the very beginning all the way to the last Zen series where Osho led us into witnessing in the no-mind, let-go guided meditations.

For our meditation meetings, we had created recorded Osho/music satsangs, so that we could just put on a CD and join in the meditation ourselves. In addition to the satsangs created, we also put together some of Osho’s talks on Shiva’s meditation techniques from The Book of Secrets in order to be able to work with, and practice them, in our meditation meetings.

The blog site Sat Sangha Salon had been created many years before and was the repository of the collected works.

When we moved our meditation meetings to Zoom, a whole new world opened up. First of all, friends could join us from anywhere, and secondly, it allowed the possibility of having two-hour meditations rather than the one-hour meetings that we had restricted ourselves to previously.

Soon, all those posts of Osho discourse excerpts and The Book of Secrets meditations were forming the basis of what I began to see as modules, all part of one whole, which we would call A Course in Witnessing. I must state here that much credit for the creation of A Course in Witnessing has to be given to all the friends who joined us in our online meditations, because this became the laboratory in which the course emerged.

Before we knew it, we had created 144 two-hour meditation programs collected in seven modules. I say, “before we knew it,” but the complete course blossomed 14 years after the first satsang recording was created.

So, what exactly are the meditation programs? They are in two parts: first the Listening Meditation and then the Satsang Meditation.

The Listening Meditation is an approximately one-hour discourse excerpt. We call it Listening Meditation because we encourage the participants to bring a meditative quality to the space of listening. That means listening without either agreeing or disagreeing, listening without judging, and listening without analyzing. Osho has called this right listening, or total listening. It is the kind of listening we would bring to our time sitting in front of Osho during discourse. In the discourse excerpts in A Course in Witnessing, we are listening to Osho describe in great detail the whole journey of witnessing, sometimes through the teachings of the Upanishads, sometimes through the meditation techniques of Yoga or Tantra, sometimes through Zen stories, and sometimes through answering questions from his sannyasins.

Throughout all of these discourses is a common thread and that is Osho’s teaching of witnessing.

The second part of the meditation program is Satsang Meditation. These meditations are made up of alternating periods of silence, music and spoken word (highlights from the discourse). This is an opportunity to experiment with, explore more fully in our own light, that which has been heard in the listenings, maybe one of the techniques that has been introduced or maybe Osho’s guidance through the flow of watching, being and witnessing.

Currently we are holding weekly Zoom meditation meetings based on A Course in Witnessing. If you would like to be put on our mailing list to receive announcements for the meditation meetings, send an email with name and email address to info@o-meditation.com.

Whether in our meditation meetings or in your own time, we invite you to explore A Course in Witnessing:

Osho Sakshi and the Science of Awakening (16 programs)

Osho Transcendence from the Many to the One (16 programs)

Osho Alchemy and the Fire of Awareness (16 programs)

Osho Tantra and the Secrets of Meditation (20 programs)

Osho Yoga and the Discipline of Transformation (20 programs)

Osho Zen and the Mystery of No-Mind (20 programs)

Osho Dhamma and the Flowers of Awarefulness (36 programs)

The modules can be done independently, consecutively or randomly. They are arranged chronologically, however, in the order that Osho spoke them. The individual meditation programs within the modules can also be done randomly or in chronological order. There is, however, much benefit in doing them chronologically, especially the first six modules because the discourses that make up these meditation programs have a natural progression.

If you choose to do the programs randomly, you may want to print out the Map of Programs, so that you can check off the ones completed in order not to repeat.

I have also created a syllabus for the course, which, of course, is only a suggestion, a possibility: A Syllabus for A Course in Witnessing.

The Listening Meditations in the modules Osho Sakshi and Osho Transcendence are from discourses that Osho gave at meditation camps in different locations around India, mostly on various Upanishads. Osho Alchemy and Osho Tantra are from discourses that Osho gave at his apartment in Mumbai on the Atma Pooja Upanishad (The Ultimate Alchemy) and Vigyan Bhairav Tantra (The Book of Secrets). The discourses in Osho Yoga on The Yoga Sutras of Patanjali were given in Mumbai and then continued in Pune after his move there. Osho Zen includes discourses that Osho gave on Zen both from Pune 1 and Pune 2. The last eight programs of Osho Zen include Osho guiding us into no-mind meditation. The module Osho Dhamma is made up of discourses arranged mostly chronologically that Osho gave in Pune 1, Rajneeshpuram, on his world tour, and finally, back in Pune 2.

We have also gathered all of the discourses from the listening meditations and compiled them into PDF books based on the seven modules, A Course in Witnessing Module Books.

Osho spent his whole life working to awaken as many individuals as possible through the practice of meditation. In addition to teaching the 112 ancient meditation techniques of the Vigyan Bhairava Tantra, Osho also devised new “active” meditation techniques designed specifically to overcome the complexities and busyness of the modern mind. Osho, however, also says that the very core of meditation is witnessing.

“Real meditation is not a technique. Real meditation is just relaxing, sitting silently, letting it happen, whatsoever it is. Allowing the whole anxiety to come up, to surface. And watching it, watching it. And doing nothing to change it. Witnessing it is real meditation.

“In that witnessing your Buddhahood will become more and more powerful. Witnessing is the nourishment for your Buddhahood. And the more powerful your Buddhahood is, the less anxiety there is. The day your Buddhahood is complete, all anxiety is gone.”

-Osho

From The Perfect Master, V.1, Discourse #8

Enjoy!

Purushottama and Amido

Consider Your Essence as Light Rays Rising – Osho

Consider Your Essence as Light Rays Rising from Center to Center up the Vertebrae, and so Rises ‘Livingness’ in you.

The first technique:

Many yoga methods are based on this. First understand what it is, then the application. The vertebrae, the spine, is the base of both your body and mind. Your mind, your head, is the end part of your spine. The whole body is rooted in the spine. If the spine is young, you are young. If the spine is old, you are old. If you can keep your spine young, it is difficult to become old. Everything depends on your spine. If your spine is alive, you will have a very brilliant mind. If the spine is dull and dead, you will have a very dull mind. The whole yoga tries in many ways to make your spine alive, brilliant, filled with light, young and fresh.

The spine has two ends: the beginning is the sex center and the end is sahasrar, the seventh center at the top of the head. The beginning of the spine is attached to the earth, and sex is the most earthly thing in you. From the beginning center in your spine you are in contact with nature, with what Sankhya has called prakrati – the earth, the material. From the last center, or the second pole, sahasrar, in the head, you are in contact with the divine. These are the two poles of your existence. First is sex and second is the sahasrar. There is no word for sahasrar in English. These are the two poles. Either your life will be sex oriented or sahasrar oriented. Either your energy will be flowing down from the sex center back to the earth, or your energy will be released from the sahasrar into the cosmos. From the sahasrar you flow into the brahman, into the absolute Existence. From sex you flow down into the relative existence. These are the two flows, the two possibilities. Unless you start flowing upwards, your misery will never end. You may have glimpses of happiness, but only glimpses – and very illusory ones.

When the energy starts moving upwards you will have more and more real glimpses. And once it reaches the sahasrar and is released from there, you will have the absolute bliss with you. That is nirvana. Then there is no glimpse; you become the bliss itself. So the whole thing for yoga and tantra is how to move energy upwards through the vertebrae, through the spinal column, how to help it move against gravity. Sex is very easy because it follows gravitation. The earth is pulling everything down, back; your sex energy is pulled by the earth. You may not have heard it, but astronauts have felt this – that the moment they move beyond the earth’s gravity they don’t feel much sexuality. As the body loses weight, sexuality dissolves, disappears.

The earth is pulling your life energy down and this is natural, because the life energy comes from the earth. You eat food and you are creating life energy within you; it comes from the earth, and the earth is pulling it back. Everything goes to its source. And if it continues to move in this way, life energy going back again and again, and you are moving in a circle, you will go on moving for lives and lives. You can go on moving this way infinitely unless you take a jump just like the astronauts. Like the astronauts, you have to take a jump and move beyond the circle. Then the pattern of earth’s gravitation is broken. It can be broken!

The techniques for how it can be broken are here – for how the energy can move vertically and rise up within you, reaching new centers; for how new energies can be revealed within you, making you a new person with every move. And the moment the energy is released from your sahasrar, the opposite pole of sex, you are no more man. Then you don’t belong to this earth; you have become divine. That is what is meant when we say Krishna is God or Buddha is God. Their bodies are just like yours – their bodies will have to fall ill and they will have to die – everything happens in their bodies as it happens to you. Only one thing is not happening in their bodies which is happening to you: the energy has broken the gravitation pattern. […]

How can the pattern be broken? This technique is very useful for breaking the pattern. First understand something basic. One, if you have observed at all, you must have observed that your sex energy moves with imagination. Just through imagination your sex center starts functioning. Really, without imagination it cannot function. That is why if you are in love with someone it functions better – because with love imagination enters. If you are not in love it is very difficult. It will not function. […]

The sex center functions through imagination. That is why even in dreams you can get erections and ejaculations. They are actual. Dreams are just imagination. It has been observed that every man, if physically fit, will have at least ten erections in the night. With every movement of the mind, with only a slight thought of sex, the erection will come. Your mind has many energies, many faculties, and one is will. But you cannot will sex. For sex, will is impotent. If you try to love someone, you will feel you have gone impotent. So never try. Will never functions with sex; only imagination will function. Imagine, and the center will start to function. Why am I emphasizing this fact? Because if imagination helps the energy to move, then you can move it upwards or downwards just by imagination. You cannot move your blood by imagination; you cannot do anything else in the body by imagination. But sex energy can be moved by imagination. You can change its direction.

This sutra says, “Consider your essence as light rays” – think of yourself, your being, as light rays – “from center to center up the vertebrae” – up your spine – “and so rises ‘livingness’ in you.” Yoga has divided your spine into seven centers. The first is the sex center and the last is sahasrar, and between these two there are five centers. Some systems divide into nine, some into three, some into four. Division is not very meaningful; you can make your own division. Just five centers are enough to work with; the first is the sex center, the second is just behind the navel, the third is just behind the heart, the fourth is behind your two eyebrows, just in between, in the middle of the forehead. And the fifth, sahasrar, is just on the peak of your head.

These five will do.

This sutra says, “Consider yourself . . .,” which means imagine yourself – close your eyes and imagine yourself just as if you are light. This is not just imagination. In the beginning it is, but it is reality also because everything consists of light. Now science says that everything consists of electricity, and tantra has always said that everything consists of light particles – and you also. That is why the Koran says that God is light. You are light! Imagine first that you are just light rays; then move your imagination to the sex center. Concentrate your attention there and feel that light rays are rising upwards from the sex center, as if the sex center has become a source of light and light rays are moving in an upsurge – upwards towards the navel center. Division is needed because it will be difficult for you to connect your sex center with the sahasrar. So smaller divisions will be of help. If you can connect, no divisions are needed. You can just drop all divisions from your sex center onwards, and the energy, the life force will rise up as light towards the sahasrar. But divisions will be more helpful because your mind can conceive of smaller fragments more easily.

So just feel that the energy – just the light rays – is rising up from your sex center to your navel like a river of light. Immediately, you will feel a warmth rising in you. Soon your navel will become hot. You can feel the hotness; even others can feel that hotness. Through your imagination, the sex energy will have started to rise. When you feel that now the second center at the navel has become a source of light, that the rays are coming and being collected there, then start to move to the heart center. As the light reaches the heart center, as the rays are coming, your heartbeat will be changed. Your breathing will become deeper, and a warmth will come to your heart. Go on upwards.

Consider your essence as light rays from center to center up the vertebrae, and so rises ‘livingness’ in you. And as you will feel warmth, just side by side you will feel a “livingness,” a new life coming to you, an inward light rising up. Sex energy has two parts: one is physical and one is psychic. In your body everything has two parts. Just like your body and mind, everything within you has two parts – one material and the other spiritual. Sex energy has two parts. The material part is semen; it cannot rise upwards, there is no passage for it. Because of this, many physiologists of the West say that tantra and yoga methods are nonsense and they deny them completely. How can sex energy rise up? There is no passage and sex energy cannot rise. They are right and still wrong. Semen, the material part, cannot rise – but that is not the whole of it. Really, it is only the body of sex energy, it is not the sex energy. The sex energy is the psychic part of it, and the psychic part can rise. And for that psychic part, the spinal passage is used – the spinal passage and its centers. But that has to be felt and your feelings have gone dead.

I remember somewhere that a certain psychotherapist wrote about a patient, a woman. He was telling her to feel something, but the psychotherapist felt that whatever she did she was not feeling but thinking about feeling – and that is a different thing. So the therapist put his hand on the woman’s hand and pressed it, telling her to close her eyes and relate what she felt. She said immediately, “I feel your hand.”

But the therapist said, “No, this is not your feeling. This is just your thinking, your inference. I have put my hand in your hand; you say you are feeling my hand. But you are not. This is inference. What do you feel?”

So she said, “I feel your fingers.”

The therapist again said, “No, this is not feeling. Don’t infer anything. Just close your eyes and move to the place where my hand is; then tell me what you feel.”

Then she said, “Oh! I was missing the whole thing. I feel pressure and warmth.”

When a hand touches you, a hand is not felt. Pressure and warmth are felt. The hand is just inference, it is intellect, not feeling. Warmth and pressure, that is feeling. Now she was feeling. We have lost feeling completely. You will have to develop feeling; only then can you do such techniques. Otherwise, they will not function. You will just intellectualize, you will just think that you are feeling, and nothing will happen. That is why people come to me and say, “You tell us this technique is so significant, but nothing happens.” They have tried, but they are missing a dimension – the feeling dimension. So first you will have to develop that, and there are some methods which you can try.

You can do one thing. If you have a small child in your house, follow the child around for one hour every day. It will be better and more fulfilling than following a buddha. Allow the child to move on all fours, and you also move on all fours. Just follow the child moving on all fours, and you will feel for the first time a new life energy coming to you. You will again become a child. Look at the child and just follow. He will go to every corner; he will touch everything – not only touch, he will taste everything, he will smell everything. Just follow, and do whatsoever he is doing.

You were also a child once; you have done this. The child is feeling. He is not intellectualizing; he is not thinking. He feels a smell, so he moves to that corner from where it is coming. He sees an apple, so he tastes it. Just taste like a child. Watch when he is eating the apple, look at him: he is totally absorbed in it. The whole world has dropped, the world is no more there – only the apple. Even the apple is not and the child is not – only the eating. Just follow a small child for one hour. That hour will be so enriching, you will become again a child.

Your defense mechanisms will drop, your armor will drop, and you will start looking at the world as a child looks – from the feeling dimension. When you feel that now you can feel, not think, you will enjoy the texture of the carpet on which you are moving like a child, the pressure, the warmth – and just by innocently following a child. Man can learn much from children, and sooner or later your real innocence will erupt. You were once a child and you know what it means to be one. You have simply forgotten.

The feeling center must start functioning; only then will these techniques be of any help. Otherwise you will go on thinking that energy is rising, but there will be no feeling. And if there is no feeling, imagination is impotent, futile. Only a feeling imagination will give you a result. You can do many other things and there is no need to make a specific effort to do them. When you go to sleep just feel your bed, feel the pillow – the coldness. Just turn onto it; play with the pillow.

Close your eyes and listen to the noise of the air conditioner, or of the traffic, or of the clock, or anything. Just listen. Don’t label, don’t say anything. Don’t use the mind. Just live in the sensation. In the morning, in the first moment of waking, when you feel that now sleep has gone, don’t start thinking. For a few moments you can again be a child – innocent, fresh. Don’t start thinking. Don’t think about what you are going to do, and when you are starting for the office, and what train you are going to catch. Don’t start thinking. You will have enough time for all that nonsense. Just wait. For a few moments, just listen to the noise. A bird is singing, or the wind is passing through the trees, or a child is crying, or the milkman has come and is making sounds, or the milk is being poured. With anything that happens, feel it. Be sensitive to it, open to it. Allow it to happen to you, and your sensitivity will grow.

When taking a shower, feel it all over the body – every drop of water touching you. Feel the touch, the coldness, the warmth! Try this the whole day whenever you have the chance, and everywhere there is a chance – everywhere! When just breathing, feel the breath – its movement within and its going out – just feel it! Just feel your own body. You have not felt it.

We are so afraid of our own bodies. No one touches his own body in a loving way. Have you ever given any love to your own body? The whole civilization is afraid of anyone touching himself because from childhood touching has been denied. It appears to be masturbatory to touch oneself in a loving way. But if you cannot touch yourself in a loving way, your body will go dull and dead. It has gone so. Touch your eyes with your palms. Feel the touch, and your eyes will feel fresh and alive immediately. Feel your body all over. Feel your lover’s body, your friend’s body. Massage is good. Two friends can massage each other and feel each other’s bodies. You will become more sensitive.

Create sensitivity and feeling. Then it will be easy for you to do these techniques, and then you will feel “livingness” arising in you. Don’t leave this energy anywhere. Allow it to come to the sahasrar. Remember this: whenever you do this experiment, don’t leave it in the middle. You have to complete it. Take care that no one disturbs you. If you leave this energy somewhere in the middle, it can be harmful. It has to be released. So bring it to the head and feel as if your head has become an opening.

In India we have pictured sahasrar as a lotus – as a thousand-petalled lotus. Sahasra means a thousand petalled – an opening of a thousand petals. Just conceive of the lotus with a thousand petals opened and from every petal this light energy is moving into the cosmos. Again, this is a love act – not with nature now, but with the ultimate. Again, it is an orgasm.

There are two types of orgasms: one is sexual and the other spiritual. The sexual comes from the lowest center and the spiritual from the highest center. From the highest you meet the highest and from the lowest you meet the lowest. Even while actually in the sex act, you can do this exercise; both the partners can do this. Move the energy upwards, and then the sex act becomes tantra sadhana; it becomes meditation.

But don’t leave the energy somewhere in the body at some center. Someone may come and you will have some business, or some phone call will come and you will have to stop. So do it at such a time that no one will disturb you, and don’t leave the energy in any center. Otherwise, that center where you leave the energy will become a wound, and you may create many mental illnesses. So be aware; otherwise, don’t do this. This method needs absolute privacy and no disturbance, and it must be done completely. The energy must come to the head, and it should be released from there.

You will have various experiences. When you will feel that the rays are starting to come up from the sex center, there will be erections or sensations at the sex center. Many, many people come to me very afraid and scared. They say that whenever they start meditation, when they start to move deep, there is an erection. They wonder, “What is this?” They are afraid because they think that in meditation sex should not be there. But you don’t know life’s functioning. It is a good sign. It shows that energy is now there alive. Now it needs movement. So don’t become scared and don’t think that something is wrong. It is a good sign. When you start meditation, the sex center will become more sensitive, alive, excited, and in the beginning the excitement will be just the same as any sexual excitement – but only in the beginning. As your meditation becomes deeper, you will feel energy flowing up. As the energy flows, the sex center becomes silent, less excited.

When the energy will really move to the sahasrar, there will be no sensation at the sex center. It will be totally still and silent. It will have become completely cool, and the warmth will have come to the head. And this is physical. When the sex center is excited, it becomes hot; you can feel that hotness, it is physical. When the energy moves, the sex center will become cooler and cooler and cooler, and the hotness will come to the head.

You will feel dizzy. When the energy comes to the head, you will feel dizzy. Sometimes you may even feel nausea because for the first-time energy has come to the head and your head is not acquainted with it. It has to become tuned. So don’t become afraid. Sometimes you may immediately become unconscious, but don’t be afraid. This happens. If so much energy moves suddenly and explodes in the head, you may become unconscious. But that unconsciousness cannot remain for more than one hour. Within one hour the energy automatically falls back or is released. You cannot remain that way for more than one hour. I say one hour, but in fact it is exactly forty-eight minutes. It cannot be more than that. It never has been in millions of years of experiments, so don’t be afraid. If you do become unconscious, it is okay. After that unconsciousness you will feel so fresh that it is as if you have been in sleep for the first time, in the deepest sleep.

Yoga calls it by a special name – Yoga Tandra: yogic sleep. It is very deep; you move to your deepest center. But don’t be afraid. And if your head becomes hot, it is a good sign. Release the energy. Feel as if your head is opening like a lotus flower – as if energy is being released into the cosmos. As the energy is released, you will feel a coldness coming to you. You have never felt the coldness that comes after this hotness. But do the technique completely; never do it incompletely.

-Osho

From The Book of Secrets, Discourse #47

Here you can listen to the discourse excerpt Consider Your Essence as Light Rays Rising.

Osho Tantra and the Secrets of Meditations.

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Tantra Believes in You – Osho

Man can be considered in three ways: in terms of the normal, the abnormal and the supernormal. Western psychology is basically concerned with the abnormal, the pathological, with the man who has fallen down from the normal, who has fallen down from the norm. Eastern psychology, tantra and yoga, consider man from the standpoint of the supernormal – of the one who has gone beyond the norm. Both are abnormal. One who is pathological is abnormal because he is not healthy, and one who is supernormal is abnormal because he is more healthy than any normal human being. The difference is of negative and positive.

Western psychology developed as part of psychotherapy. Freud, Jung, Adler and other psychologists were treating the abnormal man, the man who is mentally ill. Because of this the whole Western attitude towards man has become erroneous. Freud was studying pathological cases. Of course, no healthy man would go to him – only those who were mentally ill. They were studied by him, and because of that study, he thought that now he understood man. Pathological men are not really men, they are ill, and anything based on a study of them is bound to be deeply erroneous and harmful. This has proved harmful because man is looked at from a pathological standpoint. If a particular state of mind is chosen and that state is ill, pathological, then the whole image of man becomes disease-based. Because of this attitude, the whole Western society has fallen down – because the ill man is the base, the perverted has become the foundation.

And if you study only the abnormal, you cannot conceive of any possibility of supernormal beings. A buddha is impossible for Freud, not conceivable. He must be fictitious, mythological. A buddha cannot be a reality. Freud has only come in contact with ill men who are not even normal, and whatsoever he says about normal man is based on the study of abnormal man. It is just like a physician who is doing a study. No healthy man will go to him, there is no need. Only unhealthy people will go. By studying so many unhealthy people, he creates a picture in his mind of man, but that picture cannot be of man. It cannot be because man is not only illnesses. And if you base your concept of man on illnesses, the whole society will suffer.

Eastern psychology, particularly tantra and yoga, also has a concept of man, but that concept is based on the study of the supernormal – Buddha, Patanjali, Shankara, Nagarjuna, Kabir, Nanak – on persons who have reached to the peak of human potentiality and possibility. The lowest has not been considered, only the highest. If you consider the highest your mind becomes an opening; you can grow because now you know higher reaches are possible. If you consider the lowest, no growth is possible. There is no challenge. If you are normal you feel happy. It is enough that you are not perverted, that you are not in a mental asylum. You can feel good, but there is no challenge.

But if you seek the supernormal, the highest possibility that you can become, if someone has become that possibility, if that possibility has become actual in someone, then a possibility for growth opens. You can grow. A challenge comes to you, and you need not be satisfied with yourself. Higher reaches are possible and they are calling you. This must be understood deeply. Only then will the psychology of tantra be conceivable. Whatsoever you are is not the end. You are just in the middle. You can fall down, you can rise up. Your growth has not finished. You are not the end product; you are just a passage. Something is constantly growing in you.

Tantra conceives of, and bases its whole technique on, this possibility of growth. And remember, unless you become that which you can become, you will not be fulfilled. You must become that which you can become – it is a must! Otherwise you will be frustrated, you will feel meaningless, you will feel that there is no purpose in life. You can carry on, but there can be no joy in it. And you may succeed in many other things, but you will fail with yourself. And this is happening. Someone becomes very rich and everyone thinks that now he has succeeded. Everyone except himself thinks that he has succeeded. He knows his failure. Wealth is there, but he has failed. You are a great man, a leader, a politician. Everyone thinks that they have succeeded, but they have failed. This world is strange: you succeed in everyone’s eyes except your own.

People come to me daily. They say they have everything, but now what? They are failures, but where have they failed? As far as outward things are concerned they have not failed, so why do they feel this failure? Their inner potentiality has remained potent. They have not flowered. They have not achieved what Maslow calls “self-actualization.” They are failures – inner failures, and ultimately, what others say is meaningless. What you feel is meaningful. If you feel that you are a failure, others may think that you are a Napoleon or an Alexander the Great, but it makes no difference. Rather, it depresses you more. Everyone thinks that you are a success, and now you cannot say that you are not – but you know you are not. You cannot deceive yourself. As far as self-actualization is concerned you cannot deceive. Sooner or later, you will have to call upon yourself and look deeply into yourself at what has happened. The life is wasted. You have given up an opportunity and gathered things which mean nothing.

Self-actualization refers to the highest peak of your growth, where you can feel a deep content, where you can say, “This is my destiny, this is for what I was meant, this is why I am here on earth.” Tantra is concerned with that self-actualization – with how to help you grow more. And remember, tantra is concerned with you, not with ideals. Tantra is not concerned with ideals; it is concerned with you as you are and as you can become. The difference is great. All teachings are concerned with ideals. They say become like Buddha, become like Jesus, become like this or that. They have ideals, and you have to become like those ideals. Tantra has no ideal for you. Your unknown ideal is hidden within you; it cannot be given to you. You are not to become Buddha, there is no need. One Buddha is enough, and no repetition is of any value. Existence is always unique, it never repeats; repetition is boredom. Existence is always new, eternally new, so even a Buddha is not repeated – such a beautiful phenomenon left unrepeated.

Why? Because even if a Buddha is repeated it will create boredom. What is the use? Only the unique is meaningful; copies are not meaningful. Only if you are firsthand is your destiny fulfilled. If you are secondhand, you have missed.

So tantra never says be like this or that; there is no ideal. Tantra never talks about ideals; hence, the name “tantra.” Tantra talks about techniques – never about ideals. It talks of how you can become; it never says what. It exists because of that how. Tantra means technique; the very word tantra means technique. It is concerned with “how” you can become, it is not concerned with what. That “what” will be supplied by your growth. Just use the technique, and by and by your inner potentiality will become actual. The uncharted possibility will become opened, and as it opens you will realize what it is. And no one can say what it is. Unless you become it, no one can predict what you can become.

So tantra gives you only techniques – never ideals. This is how it is different from all moral teachings. Moral teachings always give ideals. Even if they talk about techniques, those techniques are always for particular ideals. Tantra gives no ideal to you; you are the ideal, and your future is unknown. No ideal from the past can be of any help because nothing can be repeated, and if it is repeated, it is meaningless.

Zen monks say to remember and be alert. If you meet Buddha in your meditation, kill him immediately; don’t allow him to stand there. Zen monks are Buddha’s followers, and yet they say kill Buddha immediately if you meet him in your meditation, because the personality, the ideal of Buddha may become so hypnotizing that you may forget yourself, and if you forget yourself you have missed the path. Buddha is not the ideal; you are the ideal, your unknown future. That has to be discovered.

Tantra gives you techniques of discovery. The treasure is within you. So remember this second thing: it is very difficult to believe that you are the ideal – difficult for you to believe because everyone is condemning you. No one accepts you, not even you yourself. You go on condemning yourself. You always think in terms of being like someone else, and that is false, dangerous. If you go on thinking like that you will become a fake and everything will be phony. Do you know from where the word ‘phony’ comes? It comes from telephone. In the early days of the telephone, the transmission was so false, so unreal, that a real voice and a phony voice were heard from the telephone – a phony voice that was mechanical. The real voice was lost – just in those beginning days. From there comes the word phony. If you are imitating someone else, you will become phony, you will not be real. A mechanical device will be there all around you, and your reality, your real voice, will be lost. So don’t be phony, be real.

Tantra believes in you. That is why there are so few believers in tantra – because no one believes in himself. Tantra believes in you and says that you are the ideal, so don’t imitate anyone. Imitation will create a pseudo personality around you. You can go on moving with that pseudo personality thinking it is yourself, but it is not. So the second thing to remember is that there is no fixed ideal. You cannot think in terms of the future; you can only think in terms of the present – just the immediate future in which you can grow. No fixed future is there, and it is good that there is no fixed future; otherwise there would be no freedom. If there were a fixed future, man would be a robot.

You have no fixed future. You have multi possibilities; you can grow in many ways. But the only thing that will give you ultimate contentment is that you grow – that you grow in such a way that every growth produces further growth. Techniques are helpful because they are scientific. You are saved from unnecessary wandering, unnecessary groping. If you don’t know any techniques, you will take many lives. You will reach the goal because the life energy within you will move unless it comes to the point where no movement is possible. It will go on moving to the highest peak, and that is the reason why one goes on being born again and again. Left to yourself you will reach – but you will have to travel very, very long, and the journey will be very tedious and boring.

With a master, with scientific techniques, you can save much time, opportunity and energy. And sometimes within seconds you can grow so much that within lives even you will not be able to grow that much. If a right technique is used growth explodes, and these techniques have been used in millions of years of experiments. They were not devised by one man; they were devised by many, many seekers, and only the essence is given here. In these one hundred and twelve techniques, all techniques from all over the world have been covered. Nowhere does there exist any technique which has not been covered in this one hundred and twelve; they are the whole spiritual search in essence. But all the techniques are not for everyone, so you will have to try them out. Only certain techniques will be helpful to you, and you will have to find them out. There are two ways: either by your own trial and error, until you stumble upon something which starts working and you start growing, and then you move in it; or you surrender to some teacher and he finds out what will suit you. These are the two ways. You can choose.

-Osho

From The Book of Secrets, Discourse #47

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Start Remembering Yourself – Osho

In which way can the practice of self-remembering transform the human mind?

Man is not centered in himself. He is born centered, but the society, the family, the education, the culture, they push him off-center, and they put him off-center in a very cunning way, knowingly or unknowingly. So everyone becomes, in a sense, “eccentric” – off the center. There are reasons, survival reasons for it.

When a child is born, he has to be forced into a certain discipline. He cannot be allowed freedom. If he is allowed total freedom, he will remain with the center – spontaneous, living with himself, living himself. He will be original as he is. He will be authentic, and then there will be no need to practice any self-remembering. There will be no need to practice any meditation because he will never go off the center. He will remain with himself – centered, rooted, grounded in his own being. But this has not yet been possible. Meditation is, therefore, medicinal. The society creates the disease, and then the disease has to be treated.

Religion is medicinal. If a human society really based in freedom can be evolved, there would be no need of religion. Because we are ill medicine is needed, and because we are off-center methods of centering are needed. If someday it becomes possible on earth to create a healthy society, healthy in the inner sense, there will be no religion. But it seems difficult to create such a society.

The child has to be disciplined. What are you doing when you are disciplining a child? You are forcing something which is not natural to him. You are asking and demanding something which he will never do spontaneously. You will punish him, you will appreciate [him], you will bribe him, you will do everything to make him social – to take him away from his natural being. You will create a new center in his mind which was never there, and this center will grow, and the natural center will go into oblivion, into the unconscious.

Your natural center has moved into the unconscious, into the dark, and your unnatural center has become your conscious. There is really no division between unconscious and conscious; the division is created. You are one consciousness. This division comes because your own center has been forced to some dark corner. Even you are not in contact with it; you are not allowed to be in contact with it. You yourself have become unconscious that you have a center. You live what the society, the culture, the family have taught you to live.

You live a false life. For this false life, a false center is needed. That center is your ego, your conscious mind. That is why, no matter what you do, you will never be blissful – because only the real center can happen, only the real center can explode, can come to the climax, the optimum, of the possibility of bliss. The false center is a shadow game. You can play with it, you can hope with it, but ultimately nothing but frustration comes out of it. With a false anxiety that is bound to be so.

In a way everything is forcing you not to be yourself, and this cannot be changed just by saying that this is wrong, because society has its own needs. A child, when born, is just like an animal – spontaneous, centered, grounded, but so independent. He cannot become part of an organization. He is disturbing. He has to be forced, cultivated and changed. In this cultivation he has to be pushed off-center.

We live on the periphery, and we live only to the extent that the society allows us. Our freedom is false because the rules of the game, of the social game, are so deeply fixed that you may feel that you are choosing this and that, but you are not choosing. The choice comes from your cultivated mind, and this goes on in a mechanical way.

I am reminded of a man who married eight women in his life. He married one woman, then divorced her, then married another – very cautiously, very carefully, very carefully, in order not to fall into the old trap again. In every way he calculated, and he was thinking that this new woman was going to be totally different than the first one. But within a few days, with the honeymoon not yet even over, the new woman started to prove herself to be just the same as the old one, the first one. Within six months the marriage was shattered again. He married a third woman and now he was still more cautious, but again the same thing happened.

He married eight women, and every time the woman turned out to be the same as the old one. What was happening? And he was choosing very cautiously now, very carefully. What was happening? The chooser was unconscious. He couldn’t change the chooser, and the chooser was always the same, so the choice was going to be the same. And the chooser works unconsciously.

You go on doing this and that, and you go on changing outward things, but you remain the same. You remain off-center. Whatsoever you do, howsoever it is apparently different, it ultimately proves to be the same. The results are always the same; the outcome is always the same; the consequence is always the same.

Whenever you feel you are choosing and you are free, then too you are not free, and you are not choosing. The choice is also a mechanical thing. Scientists say, biologists particularly, that the mind becomes imprinted, and that happens very early. The first two or three years are the years for imprinting, and things become fixed in the mind. Then you go on doing the same; you go on repeating in a mechanical way. You are moving in a vicious circle.

The child is forced to be off-center. He has to be disciplined; he has to learn obedience. That is why we give so much value to obedience. And obedience destroys everyone, because obedience means now you are not the center: the other is the center; you are just to follow him.

Education is a necessity in order to survive, but we make this necessity to survive an excuse for submitting. We force everyone to be obedient. What does it mean? Obedient to whom? Always someone else – the father, the mother, someone else is there, and you have to be obedient to him. Why so much insistence for obedience? Because your father was forced to be obedient when he was a child; your mother was forced to be obedient when she was a child. They were forced off their centers; now they are doing the same. They are doing the same with their children, and these children will do the same again. This is how the vicious circle moves on.

Freedom is killed, and with freedom you lose your center. Not that the center is destroyed; it cannot be destroyed while you are alive. It would be good if it was destroyed; you would be more at ease with yourself. If you were totally false and there was no real center hidden within you, you would be at ease. There would be no conflict, no anxiety, no struggle.

The conflict comes into existence because the real remains there. It remains in the center, and just on the periphery an unreal center is created. Between these two centers a constant struggle, a constant anxiety, tension, is created. This must be transformed, and there is only one way: the false must disappear and the real must be given its place. You must be re-grounded into your center, into your being; otherwise, you will be in anguish.

The false can disappear. The real cannot disappear unless you die. While you are alive the real will be there. The society can do only one thing: it can push it deep down and it can create a barrier so that even you become unconscious of it. Can you remember any moment in your life when you were spontaneous, when you just lived in the moment – when you were living yourself and you were not following someone else?

I was reading one memoir of a poet. His father had died, and the dead body was put in a coffin. The poet, the son, was weeping, crying, and then suddenly he kissed the forehead of his father’s dead body and said, “There, now that you are dead, I can do this. I always wanted to kiss you on your forehead, but while you were alive it was impossible. I was so afraid of you.”

You can kiss only a dead father – and even if the alive father allows you to kiss, the kiss is going to be false; it cannot be spontaneous. A young boy cannot even kiss his mother spontaneously because always the fear of sex is there; the bodies must not come too closely in contact, even with the mother. Everything becomes false. There is fear and falsity – no freedom, no spontaneousness, and the real center can function only when you are spontaneous and free.

Now you will be able to understand what my attitude towards this question is: “In which way can the practice of self-remembering transform the human mind?” It will re-ground you; it will give you again roots into your own center. By self-remembering, you are forgetting everything other than yourself: the society, the mad world around you, the family, the relationships, everything, you are forgetting. You are simply remembering that you are.

This remembrance is not given by the society to you. This self-remembrance will detach you from all that is peripheral. And if you can remember, you will fall back to your own being, to your own center. The ego will be there just on the periphery, but you will be able to see it now. Like any other object, you will be able to observe it. And once you become capable of observing your ego, your false center, you will never be false again.

You may need your false center because you have to live in a society which is false. You will be able to use it now, but you will never be identified with it. It will be instrumental now. You will live on your center, in your center. You will be able to use the false as a social convenience, a convention, but you will not be identified with it. Now you know you can be spontaneous, free. Self-remembering transforms you because it gives you the opportunity to be yourself again – and to be oneself is the ultimate and to be oneself is the absolute.

The peak of all the possibilities, of all the potentialities, is the divine – or whatsoever you want to call it. God is not somewhere in the past; he is your future. You have heard it said again and again that God is the father. More significantly, he is going to be your son, not the father, because he is going to evolve out of you. So I say, “God the son,” because the father is in the past and the son is in the future.

You can become divine, God can be born out of you; if you are authentically yourself, you have taken the basic step. You are going towards divinity, towards total freedom. As a slave you cannot move to that. As a slave, as a false person, there is no path leading towards the divine, to the ultimate possibility, the ultimate flowering of your being. First you must be centered in yourself. Self-remembering helps and only self-remembering helps; nothing else can transform you. With the false center there is no growth – only accumulation – and remember the distinction between accumulation and growth. With the false center you can accumulate: you can accumulate wealth, you can accumulate knowledge, you can accumulate anything, without any growth. Growth happens only to the real center. Growth is not an accumulation; you are not burdened by growth. Accumulation is a burden.

You can know many things without knowing anything. You can know much about love without knowing love. Then it is an accumulation. If you know love, then it is growth. You can know much about love with the false center; you can love only with the real center. Real centers can mature. The false can only get bigger and bigger without any growth, without any maturity. The false is just a cancerous growth, an accumulation, burdening you like a disease.

But you can do one thing: you can change your focus totally. From the false, you can move your eyes to the real. This is what is meant by self-remembering: whatsoever you are doing, remember yourself – that you are. Don’t forget it. The very remembering will give an authentic reality to whatsoever you are doing. If you are loving, first remember that you are; otherwise you will be loving from the false center. And from the false center you can only pretend; you cannot love. If you are praying, first remember that you are; otherwise the prayer is going to be just nonsense, just a deception. And you are not deceiving anyone else; you are deceiving yourself.

First remember that you are, and this remembering that “I am” must become so basic that it follows you like a shadow. Then even while asleep it will enter, and you will remember. If you can remember the whole day, by and by, it enters even in your dreams, even in your sleep, and you will know that “I am.”

The day you can know even in your sleep that you are, you are grounded in your center. Now the false is no more; it is not a burden to you. You can use it now, it is instrumental. You are not a slave to it, you have become the master.

Krishna says in the Gita that while everyone is asleep, the yogi is not: he is awake. It is not meant that the yogi lives without sleep, because sleep is a biological, bodily necessity. What is meant is that he remembers even in his sleep that he is – that “I am.” Sleep is just on the periphery. In the center the remembrance is there.

The yogi remembers even while he is asleep, and you are not remembering yourself even while you are awake. You are walking on the street, but you are not remembering that you are. Try, and you will feel a change of quality. Try to remember that you are. Suddenly a new lightness comes to you, the heaviness disappears; you become weightless. You are thrown off the false center to the real once again, but it is difficult and arduous because we are so much grounded in the false. It will take time, but no transformation is possible without self-remembering becoming effortless for you. You simply start remembering yourself; otherwise, no transformation is possible.

-Osho

From The Book of Secrets, Discourse #36, Q1

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Let Attention be at a Place Where you are Seeing Some Past Happening – Osho

Let attention be at a place where you are seeing some past happening, and even your form, having lost its present characteristics, is transformed.

You are remembering your past – any happening – your childhood, your love affairs, the death of your father or mother . . . anything. Look at it, but do not get involved in it. Remember it as if you are remembering someone else’s life. And when this happening is being filmed again, is on the screen again, be attentive, aware, a witness, remaining aloof. Your past form will be there in the film, in the story.

If you are remembering your love affair, your first love affair, you will be there with your beloved; your past form will be there with your beloved. You cannot remember otherwise. Be detached from your past form also. Look at the whole phenomenon as if someone else were loving someone else, as if the whole thing doesn’t belong to you. You are just a witness, an observer.

This is a very, very basic technique. It has been used much, particularly by Buddha. There are many forms of this technique; you can find your own way of approaching this. For example, when you are just falling into sleep at night, just ready to fall into sleep, go backwards through the memories of the whole day. Do not start from the morning. Start right from where you are, just on the bed – the last item – and then go back. Then go back by and by, step by step, just to the first experience in the morning when you first became awake. Go back, and remember continuously that you are not getting involved.

For example, in the afternoon someone insulted you. See yourself, the form of yourself, being insulted by someone, but you remain just an observer. Do not get involved; do not get angry again. If you get angry again, then you are identified. Then you have missed the point of meditation. Do not get angry. He is not insulting you, he is insulting the form that was in the afternoon. That form has gone now.

You are just like a river flowing: the forms are flowing. In your childhood you had one form, and now you do not have that form; that form has gone. River-like, you are changing continuously. So when in the night you are meditating backwards on the happenings of the day, just remember that you are a witness – do not get angry. Someone was praising you – do not get elated. Just look at the whole thing as if you are looking indifferently at a film. And backwards it is very helpful, particularly for those who have any trouble with sleep.

If you have any trouble with sleep, insomnia, sleeplessness, if you find it difficult to fall into sleep, this will help deeply. Why? because this is an unwinding of the mind. When you go back you are unwinding the mind. In the morning you start winding, and the mind becomes tangled in many things, in many places. Unfinished and incomplete, many things will remain on the mind, and there is no time to let them settle at the very moment that they happen.

So in the night go back. This is an unwinding process. And when you will be getting back to the morning when you were just on your bed, to the first thing in the morning, you will again have the same fresh mind that you had in the morning. And then you can fall asleep like a very small child. You can use this technique of going back for your whole life also. Mahavira used this technique of going back very much. And now there is a movement in America called dianetics. They are using this method and finding it very, very useful. This movement, dianetics, says that all your diseases are just hangovers of the past. And they are right. If you can go backwards and unwind your whole life, with that unwinding many diseases will disappear completely. And this has been proven by so many successful incidents; there are so many successful cases now.

So many persons suffer from a particular disease, and nothing physiological, nothing medical helps; the disease continues. The disease seems to be psychological. What to do about it? To say to someone that his disease is psychological is no help. Rather, it may prove harmful, because no one feels good when you say his disease is psychological. What can he do then? He feels he is helpless.

This going backwards is a miraculous method. If you go back slowly – slowly unwinding the mind to the first moment when this disease happened – if by and by you go back to when for the first time you were attacked by this disease, if you can unwind to that moment, you will come to know that this disease is basically a complex of certain other things, certain psychological things. By going back those things will bubble up.

If you pass through that moment when the disease first attacked you, suddenly you will become aware of what psychological factors contributed to it. And you are not to do anything, you are just to be aware of those psychological factors and go on backwards. Many diseases simply disappear from you because the complex is broken. When you have become aware of the complex, then there is no need of it; you are cleaned of it, purged.

This is a deep catharsis. And if you can do it daily, you will feel a new health, a new freshness coming to you. And if we can teach children to do it daily, they will never be burdened by their past. They will not need ever to go to the past, they will be always here and now. There won’t be any hang-up; nothing will be hovering over them from the past.

You can do it daily. It will give you a new insight for going backward through the whole day. The mind would like to start from the morning, but remember, then there is no unwinding. Rather, the whole thing is re-emphasized. If you start from the morning, you are doing a very wrong thing.

There are many so-called teachers in India who suggest to do it – to reflect on the whole day – and they always say to do it again from the morning. That is wrong and harmful, because then you are re-emphasizing the whole thing and the trap will be deepened. Never go from the morning to the evening, always go backward. Only then can you clean the whole thing, purge the whole thing. The mind would like to start from the morning because it is easy: the mind knows it and there is no problem. If you start going backward, suddenly you will feel you have jumped into the morning and you have started going forward again. Do not do that – be aware, go back.

You can train your mind to go back through other things also. Just go back from a hundred – 99, 98, 97. . . go back. Go from a hundred to one, backwards. You will feel a difficulty because the mind has a habit to go from one to hundred, never from a hundred to one.

In the same way you have to go backward with this technique. What will happen? Going backward, unwinding the mind, you are a witness. You are seeing things that happened to you, but now they are not happening to you. Now you are just an observer and they are happening on the screen of the mind.

While doing this daily, suddenly one day you will become aware during the day, while working in the market, in your office or anywhere, that you can be a witness to events that are happening just now. If you can be a witness later on, and look back at someone who had insulted you without becoming angry about it, why not right now, to what is presently happening?

Someone is insulting you: what is the difficulty? You can pull yourself aside just now and you can see that someone is insulting you, and still you are different from your body, from your mind, from that which is insulted. You can witness it. If you can be a witness to this, you will not get angry; then it is impossible. Anger is possible only when you are identified. If you are not identified, anger is impossible – anger means identification.

This technique says, look at any happening of the past – your form will be there. The sutra says your form, not you. You were never there. Always your form is involved; you are never involved. When you insult me, you do not insult ME. You cannot insult me, you can insult only the form. The form which I am is there just here and now for you. You can insult that form and I can detach myself from the form. That is why Hindus have always been insisting on being detached from name and form. You are neither your name nor your form. You are the consciousness who knows the form and the name, and the consciousness is different, totally different.

But it is difficult. So start with the past, then it is easy, because now, with the past there is no urgency. Someone insulted you twenty years back, so there is no urgency in it. The man may have died and everything is finished. It is just a dead affair, just dead from the past; it is easy to be aware of it. But once you can become aware there is no difficulty in doing the same with what is happening just here and now.

But to start from here and now is difficult. The problem is so urgent and it is so near that there is no space to move. It is difficult to create space and move away from the incident. That is why the sutra says to start with the past: look at your own form, detached, standing aloof and different, and be transformed through it.

You will be transformed through it because it is a deep cleaning, an unwinding. Then you can know that your body, your mind, your existence in time are not your basic reality. The substantial reality is different. Things come and go upon it without touching it in the least. You remain innocent, untouched; you remain virgin. The whole thing passes, the whole life passes: good and bad, success and failure, praise and blame – everything passes. Disease and health, youth and old age, birth and death – everything passes, and you are untouched by it.

But how to know this untouched reality within you? That is the purpose of this technique. Start with the past. There is a gap when you look at your past; the perspective is possible. Or look at the future. But to look at the future is difficult. Only for a few persons is observing the future not difficult – for poets, for people with imagination who can look into the future as if they are looking at reality. But ordinarily the past is good to use; you can look into the past. For young men it may be good to look into the future. It is easier for them to look into the future because youth is future-oriented.

For old men there is no future except death. They cannot look into the future; they are afraid. That is why old men always start thinking about the past. They always go again and again into their memories, but they commit the same mistake. They start from the past toward their present state of being – that is wrong, they should go backward.

If they can go backward many times, by and by they will feel that their whole past is washed away from them. And then a person can die without the past clinging to him. If you can die without the past clinging to you, you will die consciously; you will die fully aware. Then death will not be a death to you. Rather, it will be a meeting with the deathless.

Clean the whole consciousness of the depth of the past, and your very being will be transformed through it. Try this. This method is not very difficult, only persistent effort is needed; there is no inherent difficulty in the method. It is simple, and you can start with your day. Just tonight on your bed go backward, and you will feel very beautiful, you will feel very blissful. And then the whole day will have passed. But do not be in a hurry, pass it slowly so that nothing is missed. It is a very strange feeling, because many things will come up before your eyes. Many things you have really missed while passing through the day because you were too much engaged. But the mind goes on collecting even when you are unaware.

You were passing through a street. Someone was singing, but you might not have paid any attention. You might not have even been aware that you have heard the sound, just passing in the street. But the mind has heard and recorded it. Now that will cling; that will become a burden to you unnecessarily. So go back, but go very slowly, as if a film is being shown to you in very slow motion. Go back and see the details, and then your one day will look very, very long. It is, really, because for the mind there has been so much information, and the mind has recorded everything. Now go back.

By and by you will become capable of knowing everything that has been recorded. And once you can go back, it is just like a tape recorder: it is washed away. By the time you will reach the morning you will fall asleep, and the quality of the sleep will be different – it will be meditative. Then again, in the morning when you feel that you have awakened, do not open your eyes immediately. Go backward into the night.

It will be difficult in the beginning. You may go a little. Some part, some fragment of a dream which you were just dreaming before the sleep was broken may come to your mind. But by and by, with gradual effort, you will be able to penetrate more and more and more, and after a three-month period you will be capable of moving backward to the point when you fell asleep. And if you can go backward deep within your sleep, your quality of sleep and waking will change completely, because then you cannot dream; dreaming will have become futile. If you can go back in the day and in the night, dreaming is not needed.

Now psychologists say that dreaming is really an unwinding. If you yourself have done it, then there is no need. All that has been hanging in the mind, all that has remained unfulfilled, incomplete, tries to complete itself in the dream.

You were passing and you have seen something – a beautiful house – and a subtle desire arose in you to possess it. But you were going to your office and that was no time for daydreaming, so you just passed by. You did not even notice that the mind had created a desire to possess this house. But now that desire is hanging there, suspended, and if it cannot be removed it will be difficult to sleep.

Difficulties in sleep basically mean only one thing, that your day is still hanging over you and you cannot be relieved of it. You are clinging to it. Then in the night you will see a dream that you have become the owner of this house – now you are living in this house. The moment this dream comes to you, your mind is relieved.

So ordinarily people think that dreams are disturbances to sleep – that is absolutely wrong. Dreams are not disturbances to your sleep. They are not disturbing your sleep, they are really helping; without them you could not sleep at all. As you are you cannot sleep without dreams, because your dreams are helping to complete things which have remained incomplete.

And there are things which cannot be completed. Your mind goes on desiring absurd desires, and they cannot be completed in reality, so what to do? Those incomplete desires go on in you, and they keep you hoping, they keep you thinking. So what to do? You have seen a beautiful woman and you were attracted to her. Now the desire has arisen to possess her. It may not be possible, the woman may not even look at you. So what to do? The dream will help you.

In a dream you can possess the woman, and then the mind is relieved. As far as the mind is concerned, there is no difference between dream and reality. What is the difference? Loving a woman in reality and loving a woman in a dream, what is the difference for the mind? There is no difference. Or this may be the difference, that the dream phenomenon may be more beautiful, because then the woman will not disturb you. It is your dream and you can do anything, and the woman will not create any problems for you. The other is absent completely, you are alone. There is no barrier, so you can do whatsoever you like.

There is no difference for the mind; mind cannot make any distinction between what is dream and what is reality. For example, if you could be put in a coma for one whole year, and you dream on and on, for one year you will not be able to feel in any way that whatsoever you are seeing is a dream. It will be real, and the dream will continue for one year.

Psychologists say that if you can put a man in a coma for a hundred years he will dream for a hundred years, not for a single moment suspecting that whatsoever he is doing is just a dream. And if he dies he will never know that his life was just a dream, that it was never real. For the mind there is no difference: reality and dream are both the same. So mind can unwind itself in dream.

If you do this technique, then there will be no need for dreams. The quality of your sleep will be changed totally, because without dreams you fall to the very bottom of your being, and without dreams you will be aware in your sleep. That is what Krishna says in the Gita, that while everyone is deeply asleep the yogi is not, the yogi is awake. That doesn’t mean that the yogi is not sleeping – he is also sleeping, but the quality of the sleep is different. Your sleep is just like a drugged unconsciousness. A yogi’s sleep is a deep relaxation with no unconsciousness. His whole body is relaxed; every fiber and cell of his whole body is relaxed, with no tension left. But he is fully aware of the whole phenomenon.

Try this technique. Start from tonight, try it, and then do it in the morning also. And when you feel that you are attuned to the technique, that you can do it, after one week try it for your whole past. Just take one day off. Go to some lonely place. It will be good if you fast – fast and be silent. Lie down on some lonely beach or under some tree, and just move toward your past from this point: you are lying on the beach feeling the sand and the sun, and now move backward. Go on penetrating, penetrating, penetrating, and find out the last thing that you can remember.

You will be surprised. Ordinarily you cannot remember much, and you cannot pass the barrier of four or five years of age. Those who have a very good memory may go back to the age barrier of three years, but then suddenly a block comes and everything goes dark. But if you try with this technique, by and by you will break the barrier, and very easily you can come to remember the first day you were born. And that is a revelation.

Back again with your sun and beach, you will be a different man. If you make more effort, you can penetrate to the womb. And you have memories of the womb – nine months of memories with your mother. That nine-month period is also recorded in the mind. When your mother was depressed, you have recorded it because you felt depressed. You were so connected with the mother, so united, so one, that whatsoever happened to your mother was happening to you. When she was angry, you were angry. When she was happy, you were happy. When she was praised, you felt praised. When she was ill, you felt the pain, the suffering, everything.

If you can penetrate to the womb, now you are on the right track. And then, by and by, you can penetrate more and you can remember the first moment when you entered the womb. Only because of this remembrance, Mahavira and Buddha could say that there are past lives, rebirth. Rebirth is not really a principle, it is just a deep psychological experience. And if you can remember the first moment you entered the womb of your mother, then you can penetrate more and you can remember the death of your past life. Once you touch that point then the method is in your hands; then you can move very easily to all your past lives.

This is an experience, and the result is phenomenal, because then you know that through many, many lives you have lived the same nonsense that you are living now. You have been doing this whole nonsense so many times, repeatedly. The pattern is the same, the format is the same, only the details differ. You loved some other woman, now you love this woman. You gathered money . . . the coins were of one kind, now the coins are different. But the whole pattern is the same; it is repetitive.

Once you can see that for many, many lives you have lived the same nonsense, how stupid has been this whole vicious circle, suddenly you are awakened and the whole thing becomes a dream. You are thrown away from it, and now you do not want to repeat the same thing in the future.

Desire stops, because desire is nothing but the past being projected into the future. Desire is nothing but your past experience in search of another repetition again. Desire means just an old experience that you want to repeat again – nothing else. And you cannot leave desire unless you become aware of this whole phenomenon. How can you leave it? The past is there as a great barrier, a rock-like barrier. It is upon your head; it is pushing you toward the future. Desires are created by the past and projected into the future. If you can know the past as a dream, all desires become impotent. They fall down, they just wither away – and the future disappears. In that disappearance of past and future, you are transformed.

-Osho

From The Book of Secrets, Discourse #15

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

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Centering is the Method, Not the Result – Osho

If enlightenment and samadhi mean total consciousness, cosmic consciousness, all-pervading consciousness, then it seems very strange to call this state of cosmic consciousness centering, as the word ‘centering’ implies one -pointedness. Why is cosmic consciousness, or samadhi, called centering?

Centering is the path, not the goal. Centering is the method, not the result. Samadhi is not called centering; centering is the technique to samadhi. Of course, they look contradictory because when one realizes, becomes enlightened, there is no center left.

Jacob Boehme has said that when one comes to the divine it can be described in two ways: either the center is everywhere now, or the center is nowhere; both mean the same thing. So the word ‘centering’ seems contradictory, but the path is not the goal and the method is not the result. And method can be contradictory. So we have to understand it because these one hundred and twelve methods are methods of centering.

But once you become centered you will explode. Centering is just to gather yourself totally at one point. Once you are gathered at one point, crystallized at one point, that point explodes automatically. Then there is no center – or then the center is everywhere. So centering is a means to explode.

Why does centering become the method? If you are not centered your energy is unfocused, it cannot explode. It is spread out; it cannot explode. Explosion needs great energy. Explosion means that now you are not spread out – you are at one point. You become atomic; you become, really, a spiritual atom. And only when you are centered enough to become an atom can you explode. Then there is an atomic explosion.

That explosion is not talked about because it cannot be, so only the method is given. The result is not talked about. It cannot be talked about. If you do the method the result will follow, and there is no way to express it.

So remember this: basically, religion never talks about the experience itself, it talks only about the method; it shows the how, not the what. The what is left to you. If you do the how, the what will come to you. And there is no way to convey it. One can know it, but he cannot convey it. It is such an infinite experience that language becomes useless. The vastness is such that no word is capable of expressing it. So only the method is given.

Buddha is reported to have said continuously for forty years, “Do not ask me about the truth, about the divine, about nirvana, liberation. Do not ask me anything about such things. Just ask me how to reach there. I can show you the path, but I cannot give you the experience, not even in words.” The experience is personal; method is impersonal. Method is scientific, impersonal; experience is always personal and poetic.

What do I mean when I differentiate in this way? Method is scientific. If you can do it, centering will result. That centering is bound to result if the method is done. If the centering is not happening, then you can know that you are missing the point somewhere. Somewhere you have missed the method; you have not followed it. Method is scientific; centering is scientific; but when the explosion comes to you, it is poetic.

By poetic, I mean every one of you will experience it in a different way. Then there is no common ground. And everyone will express it in a different way. Buddha says something, Mahavir says something, Krishna says something else, and Jesus, Mohammed, Moses and Lao Tsu, they all differ – not in methods, but in the way they express their experience. Only on one thing do they all agree, that whatsoever they are saying is not expressing that which they have felt. Only on that one point do they agree.

Still, they try. Still, they try to convey somehow, to hint. It seems impossible, but if you have a sympathetic heart something may be conveyed. But that needs a deep sympathy and love and reverence. So really, whenever something is conveyed it doesn’t depend on the conveyer, it depends on you. If you can receive it in deep love and reverence, then something reaches you. But if you are critical about it, then nothing reaches. Firstly, it is difficult to express. And even if it is expressed you are critical – then the message becomes impossible; there is no communication.

The communication is very delicate. That is why in all these one hundred and twelve methods it has been left out completely – only hinted at. Shiva says so many times: “Do this, and then the experience,” and then he becomes silent. “Do this, and then the blessing,” and then he becomes silent.

“The blessing, the experience, the explosion”: beyond them there is personal experience. With that which cannot be expressed, it is better not to try to express it – because if expression is tried with that which cannot be expressed, it will be misunderstood. So Shiva is silent. He is talking simply of methods, techniques, of how to do it.

But centering is not the end; it is just the path. And why does centering happen, develop, grow into an explosion? Because if much energy is centered at one point, the point will explode. The point is so small and the energy is so great, the point cannot contain it; hence the explosion.

This bulb can contain a particular quantity of electricity. If there is more electricity, the bulb will explode. That is the reason for centering: the more you are centered, the more energy is at your center. The moment there is much energy, the center won’t be able to contain it. It will explode.

So it is scientific; it is just a scientific law. And if the center is not exploding, that means you are still not centered. Once you are centered, immediately the explosion follows. There is no time gap. So if you feel that the explosion is not coming, it means that you are still not focused. Still you do not have one center, still you have many centers, still you are divided, still your energy is dissipated, still your energy is moving out.

When the energy moves out you are just being emptied of energy, dissipated. Ultimately you will become impotent. Really, when death comes you have already died; you are just a dead cell. You have been constantly throwing energy outward – so whatsoever may be the quantity of energy, within a period you will become empty. Outgoing energy means death. You are dying every moment; your energy is being emptied; you are throwing your energy, dissipating it.

They say that even the sun which has been there for millions and millions of years, such a great reservoir of energy, is being emptied constantly. And within four billion years it will die. The sun will die simply because there will be no energy to radiate. Every day it is dying because the rays are carrying its energy toward the boundaries of the universe, if there are any boundaries. The energy is going out.

Only man is capable of transforming and changing the direction of energy. Otherwise death is a natural phenomenon – everything dies. Only man is capable of knowing the immortal, the deathless.

So you can reduce this whole thing into a law. If energy is moving out, death will be the result and you will never know what life means. You can only know a slow dying. You can never feel the intensity of being alive. If energy moves out then death is the automatic result – of anything, whatsoever. If you can change the direction of energy – energy not moving out, but moving in – then a mutation, a transformation happens.

Then this energy coming in becomes centered at one point in you. That point is just near the navel – because really, you are born as a navel. You are connected with your mother at the navel. The life energy of the mother is being poured into you through the navel. And once the navel cord is cut, you are separated from the mother, you become an individual. Before that you are not an individual, just part of your mother.

So real birth takes place when the navel cord is cut. Then the child takes its own life, becomes its own center. That center is bound to be just at the navel, because through the navel the energy comes to the child. That was the connecting link. And still, whether you are aware or not, your navel remains the center.

If energy begins to pour in, if you change the direction of the energy so that it comes in, it will hit the navel. It will go on coming in and become centered at the navel. When it is so much that the navel cannot contain it, that the center cannot contain it any longer, the center explodes. In that explosion, again you are no longer an individual. You were not an individual when you were connected with your mother; again you will not be an individual.

A new birth has taken place. You have become one with the cosmos. Now you do not have any center; you cannot say “I.” Now there is no ego. A Buddha, a Krishna, goes on talking and using the word ‘I’. That is simply formal; they do not have any ego. They are not.

Buddha was dying. The day he was to die, many, many people, disciples, sannyasi, gathered, and they were sad; they were weeping and crying. So Buddha asked, “Why are you weeping?” Someone said, “Because soon you will be no more.”

Buddha laughed and said, “But I have been no more for forty years. I died the day I became enlightened. The center has not been there for forty years. So do not weep, do not be sad. No one is dying now. I am no more! But still the word ‘I’ has to be used even to denote that I am no more.”

Energy moving in is the whole of religion, is what is meant by the religious search. How to move the energy, how to create a total about turn? These methods help. So remember, centering is not samadhi, centering is not the experience. Centering is the door to the experience, and when there is the experience there is no centering. So centering is just a passage.

You are not centered now: you are multi-centered really. That is why I say you are not centered now. When you become centered, there is only one center. Then the energy that has been moving to multi-centers has come back; it is a homecoming. Then you are at your center; then . . . explosion. Again the center is no more, but then you are not multi-centered. Then there is no center at all. You have become one with the cosmos. Then existence and you mean one and the same thing.

For example, an iceberg is floating in the sea. The iceberg has a center of its own. It has a separate individuality; it is separate from the ocean. Deep down it is not separate, because it is nothing but water at a particular degree of temperature. The difference between the ocean water and the iceberg is not in their nature – naturally, they are the same. The difference is only of temperature. And then the sun rises, and the atmosphere becomes hot, and the iceberg begins to melt. Then there is no iceberg: it has melted. Now you cannot find it because there is no individuality, no center in it. It has become one with the ocean.

In you and in Buddha, in those who were crucifying Jesus and in Jesus, in Krishna and in Arjuna, there is no difference in nature. Arjuna is like an iceberg and Krishna is like an ocean. There is no difference in nature. They both are one and the same, but Arjuna has a form, a name – an individual, isolated existence. He feels, “I am.”

Through these methods of centering, the temperature will change, the iceberg will melt, and then there will be no difference. That oceanic feeling is samadhi; that being an iceberg is mind. And to feel oceanic is to be a no-mind.

Centering is just the passage, the point of transformation from which the iceberg will be no more. Before it there was no ocean – only an iceberg. After it there will be no iceberg – only ocean. The oceanic feeling is samadhi: it is to feel oneself one with the whole.

But I am not saying to think oneself one with the whole. You can think, but thinking is before centering; that is not realization. You do not know – you have only heard; you have read. You wish that someday this may happen to you also, but you have not realized. Before centering you can go on thinking, but that thinking is of no use. After centering there is no thinker. You know! It has happened! You are no more; only the ocean is. Centering is the method. Samadhi is the end.

Nothing has been said about what happens in samadhi because nothing can be said. And Shiva is very scientific. He is not interested at all in telling. He is telegraphic; he will not use a single extra word. So he simply hints: “The experience, the blessing, the happening.” Not only this, sometimes he will simply say, “Then.” He will say, “Be centered between two breaths and then.” And then he will stop. Then sometimes he will simply say, “Be in the middle, just in the middle between two extremes, and that.”

These are indications – “That, then, the experience, the blessing, the happening, the explosion.” But then he stops completely. Why? We would like him to say something more.

Two reasons. One: That cannot be explained. Why can it not be explained? There are thinkers – for example, modern positivists, language analysts and others in Europe – who say that which can be experienced can be explained. And they have a point to make. They say if you can experience it, then why cannot you tell of it. After all, what is an experience? You have understood it, so why can you not make it understood for others? So they say that if there is any experience, then it can be expressed. And if you cannot express it, it shows simply that there is no experience. Then you are a muddlehead – confused, blurred. And if you cannot even express it, then there is no possibility that you will be able to experience.

Because of this standpoint, they say religion is all hokum. Why can you not express it if you can say you have experienced? Their point appeals to many, but their argument is baseless. Leave aside religious experiences, ordinary experiences also cannot be explained and expressed – very simple experiences.

I have a pain in my head, and if you have never experienced a headache, I cannot explain to you what a headache means. That doesn’t mean that I am muddleheaded; that doesn’t mean that I am only thinking and I am not experiencing. The headache is there. I experience it in its totality, in its full painfulness. But if you have not experienced a headache, it cannot be explained, it cannot be expressed to you. If you also have experienced it, then of course there is no problem, it can be expressed.

Buddha’s difficulty is that he has to talk with non-buddhas – not non-Buddhists, because non- Buddhists can also be buddhas. Jesus is a non-Buddhist, but he is a buddha. Because Buddha is to communicate with those who have not experienced, there is a difficulty. You do not know what a headache is. There are many who have not known headaches. They have only heard the word; it means nothing to them.

You can talk with a blind man about light, but nothing is conveyed. He hears the word ‘light’, he hears the explanation. He can understand the whole theory of light, but still the word ‘light’ conveys nothing to him. Unless he can experience, communication is impossible. So note it: communication is possible only if two persons are communicating who have had the same experience.

We are able to communicate in ordinary life because our experiences are similar. But even then, if one is going to split hairs then there will be difficulties. I say the sky is blue and you also say the sky is blue, but how are we to decide that my experience of blue and your experience of blue is the same? There is no possible way to decide.

I may be looking at one shade of blue and you may be looking at a different shade of blue, but what I am looking at inside, what I am experiencing, cannot be conveyed to you. I can simply say “blue.” You also say “blue,” but blue has a thousand shades – and not only shades, ‘blue’ has thousands of meanings. In my pattern of mind, blue may mean one thing. To you it may mean something else, because blue is not the meaning. The meaning is always in the pattern of the mind. So even in common experiences it is difficult to communicate.

oreover, there are experiences which are of the beyond. For example, someone has fallen in love. He experiences something. His whole life is at stake, but he cannot explain what has happened to him, what is happening to him. He can weep, he can sing, he can dance; these are indications that something is happening in him. But what is happening in him? When love happens to someone, what is happening really? And love is not very uncommon. It happens to everyone in some way or other. But still, we have not been able to express yet what happens inside.

There are persons who feel love as a fever, as a sort of disease. Rousseau says that youth is not the peak of human life, because youth is prone to the disease called love. Unless one becomes so old that love loses all meaning, mind remains muddled and puzzled. So wisdom is possible only in very, very old age. Love will not allow you to be wise – that is his feeling.

There are others who may feel differently. Those who are really wise will become silent about love. They will not say anything – because the feeling is so infinite, so deep, that language is bound to betray it. And if it is expressed then one feels guilty, because one can never do justice to the feeling of the infinite. So one remains silent: the deeper the experience, the less the possibility of expression.

Buddha remained silent about God not because there is no God. And those who are very much vocal about God really show they have no experience. Buddha remained silent. Whenever he would go to any town, he would declare, “Please, do not ask anything about God. You can ask anything, but not about God.”

Scholars, pundits, who had no experience really but only knowledge, started talking about Buddha and creating rumors, saying, “He is silent because he doesn’t know. If he knows then why will he not say?” And Buddha would laugh. That laughter could be understood only by very few.

If love cannot be expressed, then how can God be expressed? Then any expression is harmful – that is one thing. That is why Shiva is silent about the experience. He goes to the point from where a finger can be used as an indication – “Then, that, the experience” – and then he becomes silent.

The second reason is: even if it can be expressed in a certain way, even if it can be expressed only Partially . . . Even if it cannot be expressed, really, then too some parallels can be created to help. But those too Shiva is not using, and there is a reason. It is because our minds are so greedy that whenever something is said about that experience the mind clings to it. And then the mind forgets the method and remembers only the experience, because method needs effort – a long effort which is sometimes tedious, sometimes dangerous. A long sustained effort is needed.

So we forget about the method. We remember the result and we go on imagining, wishing, desiring the result. And one can fool oneself very easily. One can imagine that the result has been achieved.

Someone was here a few days before. He is a sannyasin – an old man, a very old man. He took sannyas thirty years ago; now he is near seventy. He came to me and he said, ‘I have come to make some inquiries, to know something.”

So I asked him, “What do you want to know?”

Suddenly he changed. He said, “No, not to know really – just to meet you, because whatsoever can be known I have known already.”

For thirty years he has been imagining, desiring – desiring bliss, divine experiences – and now, at this late age, he has become weak and death is near. Now he is creating hallucinations that he has experienced. So I told him, “If you have experienced, then keep silent. Be here with me for a few moments because then there is no need to talk.”

Then he became restless. He said, “Okay! Then suppose that I have not experienced. Then tell me something.”

So I told him, “There is no possibility with me to suppose anything. Either you have known or you have not known,” I said. “So be clear about it. If you have known, then keep quiet. Be here for a few moments and then go. If you have not known, then be clear. Then tell me so.”

Then he was puzzled. He had come to inquire about some methods. Then he said, “Really, I have not experienced, but I have been thinking so much about aham brahmasi – I am the brahman – that sometimes I forget that I have only been thinking. I have repeated it so much, day and night, for thirty years continuously, that sometimes I completely forget that I have not known this. It is just a borrowed saying.”

It is difficult to remember what is knowledge and what is experience. They get confused; they get mingled and mixed. And it is very easy to feel that your knowledge has become your experience. The human mind is so deceptive, so cunning, that that is possible. That is another reason why Shiva has remained silent about the experience. He will not say anything about it. He goes on talking about methods, remaining completely silent about the result. You cannot be deceived by him.

That is one of the reasons why this book, one of the most significant of books, has remained altogether unknown. This Vigyana Bhairava Tantra is one of the most significant books in the world. No Bible, no Veda, no Gita is so significant, but it has remained completely unknown. The reason? It contains only simple methods without any possibility for your greed to cling to the result. The mind wants to cling to the result. The mind is not interested in the method; it is interested in the end result. And if you can bypass the method and reach the result, the mind will be extremely happy.

Someone was asking me, “Why so many methods? Kabir has said, ‘sahaj samadhi bhali – be spontaneous.’ Spontaneous ecstasy is good, so there is no need of methods.”

I told him, “If you have achieved sahaj samadhi – spontaneous ecstasy – then of course no method is useful; there is no need. Why have you come here?”

He said, “I have not achieved yet, but I feel that sahaj – the spontaneous – is better.”

“But why do you feel that the spontaneous is better?” I said. Because no method is suggested, the mind feels good that you have nothing to do – and without doing, you can have everything!

Because of this Zen has become a craze in the West – because Zen says, achieve it effortlessly; there is no need of effort. Zen is right; there is no need for an effort. But remember, to achieve this point of no-effort you will need a long, long effort. To achieve a point where no effort is needed, to achieve a point where you can remain in non-doing, a long effort will be needed. But the superficial conclusion that Zen says no effort is needed has become very appealing in the West. If no effort is needed then the mind says: this is the right thing, because you can do it without doing anything. But no one can do it.

Suzuki, who made Zen known in the West, has done a service and also a disservice. And the disservice will remain for a longer period. He was a very authentic man, one of the most authentic men of this century, and for his whole life he struggled to carry the message of Zen to the West. And alone, with his own effort, he made it known in the West. And now there is a craze; there are Zen friends all over the West. Nothing appeals like Zen now.

But the point is missed. The appeal has come only because Zen says no method is needed, no effort is needed. You do not have to do anything; spontaneously it flowers.

This is right – but you are not spontaneous, so it will never flower in you. To be spontaneous . . . It looks absurd and contradictory, because for you to be spontaneous many methods are needed to purify you, to make you innocent so that you can be spontaneous. Otherwise you cannot be spontaneous in anything.

This Vigyana Bhairava Tantra was translated into English by Paul Reps. He has written a very beautiful book, Zen Flesh, Zen Bones, and just in the appendix he included this book Vigyana Bhairava Tantra. The whole book is concerned with Zen; just in the appendix he added this book also, the one hundred and twelve methods, and he called it a pre-Zen writing. Many Zen followers didn’t like this because they said, “Zen says no effort is needed, and this book is concerned only with effort. This book is concerned only with methods, and Zen says no method, no effort is needed. So it is anti-Zen, not pre-Zen.” Superficially they are right, but deep down they are not, because to achieve a spontaneous being one has to travel a long way.

One of Gurdjieff’s disciples, Ouspensky, used to say, whenever someone would come to him to ask about the path, “We don’t know anything about the path. We only teach about some footpaths which lead to the path. The path is not known to us.” Do not think that you are already on the path. Even the path is far away. From where you are, from that point, even the path is far away. So first you have to reach to the path. Ouspensky was a very humble man, and it is very difficult to be religious and to be humble – very, very difficult, because once you begin to feel that you know, the head goes mad. He would always say, “We don’t know anything about the path. It is very far away, and there is no need just now to discuss it.” Wherever you are, first you have to create a link, a small bridge, a footpath which will lead you to the path.

Spontaneity – sahaj samadhi yoga – is very far away from you. In the place where you are, you are totally artificial, cultivated and cultured. Nothing is spontaneous – nothing, I say, is spontaneous. When nothing is spontaneous in your life, how can religion be spontaneous? When nothing is spontaneous, even love is not spontaneous. Even love is a bargain, even love is a calculation, even love is an effort. Then nothing can be spontaneous. And then to explode spontaneously into the cosmos is impossible.

From the situation you are in, from that situation it is impossible. First you will have to throw away all your artificiality, all your false attitudes, all your cultivated conventions, all your prejudices. Only then will a spontaneous happening be possible. These methods will help you to come to a point from where nothing is needed to be done – just your being is enough. But mind can deceive. And mind easily deceives, because then it can get consolation.

Shiva never talks about any result, just methods. Remember this emphasis. Do something, so that a moment may be possible when nothing is needed, when your central being can just dissolve into the cosmos. But that has to be achieved. Zen’s appeal is for the wrong reasons, and the same is true for Krishnamurti, because he says no yoga is needed, no method is needed. Really, he says there is no method of meditation. He is right.

He is right, but Shiva says these one hundred and twelve methods of meditation are there, and Shiva is also right. And as far as you are concerned, Shiva is more right. And if you have to choose between Krishnamurti and Shiva, then choose Shiva. Krishnamurti is of no use to you. Even this can be said to help you – that Krishnamurti is absolutely wrong. Remember, I say to help you. And he is harmful. That too I say to help you, because if you get into his argument you will not achieve samadhi. You will achieve only one conclusion – that no method is needed. And that is dangerous. For you method is needed!

There comes a moment when no method is needed, but that moment has not come for you yet. And before that moment, to know about something that is ahead is dangerous. That is why Shiva is silent. He will not say anything of the future, of what will happen. He simply sticks to you, to what you are and what is to be done with you. Krishnamurti goes on talking in terms which cannot be understood by you.

The logic can be felt. The logic is right; it is beautiful. It will be good if you can remember the logic of Krishnamurti. He says that if you are doing some method, then who is doing that method? The mind is doing it. And how can any method done by mind dissolve mind? Rather, on the contrary, it will strengthen it more; it will strengthen your mind more. It will become a conditioning, it will be false.

So meditation is spontaneous; you cannot do anything about it. What can you do about love? Can you practice any method for how to love? If you practice, then your love will be false. It happens, it cannot be practiced. If even love cannot be practiced, how can prayer be practiced? How can meditation be practiced?

The logic is exactly, absolutely right – but not for you, because by listening to this logic continuously you will be conditioned by this logic. And those who have been listening to Krishnamurti for forty years are the most conditioned persons I have come across. They say there is no method, and still they are nowhere.

I say, “You have understood there is no method and you do not practice any method, but has the spontaneity flowered in you?” They say, “No!”

And if I tell them, “Then practice some method,” immediately their conditioning comes in. They say, “There is no method.”

They have not been practicing any method, and samadhi has not happened. And if you tell them, “Then try some method,” they say there is no method. So they are in a dilemma. They have not moved an inch, and the reason is that they have been told something which was not for them.

It is like teaching a small child about sex. You can go on teaching, but you are saying something which is as yet meaningless for the child. And your teaching will be dangerous because you are conditioning his mind. It is not his need; he is not concerned with it. He doesn’t know what sex means because his glands are still not functioning; his body is still not sexual. His energy has not yet moved biologically to the sex center, and you are talking to him. Because he has ears, do you think that anything can be taught to him? Because he can nod his head, do you think you can teach him anything?

You can teach, and your teaching can become dangerous and harmful. Sex is not an inquiry for him, it has not become a problem for him. He has not reached that point of maturity where sex becomes significant. Wait! When he begins to inquire, when he matures and when he asks questions, then tell him. And never tell more than he can understand, because that more will become a burden on his head. It is the same with the phenomenon of meditation.

You can be taught only about methods, not about results – that is taking a jump. And without getting a foothold on the method, taking the jump is simply a cerebral affair, a mental affair. And then you will always miss the method.

It is like small children doing arithmetic. They can always go to the back of the book and can know the answer. The answer is there; at the back of the book, the answers are given. They can look at the question, then they can go to the back and know the answer. And once a child knows the answer it is very difficult for him to learn the method, because there seems to be no need. When he already knows the answer, there is no need.

And really, he will do the whole thing in reverse order. Then through any false, pseudo method he will arrive at the answer. He knows the real thing, he knows the answer, so he can arrive at the answer by just creating a false method. And this happens so much in religion that it seems, as far as religion is concerned, everyone is just doing what children do.

The answer is not good for you. The question is there, the method is there, and the answer must be reached by you. No one else should give you the answer. The real teachers do not help you to know the answer before the process is done, they simply help you to go through the process. In fact, even if you have known somehow, even if you have stolen some answer from somewhere, they will say that this is wrong. It may not be wrong, but they will say, “This is wrong. Throw this – it is not needed.” They will debar you from knowing the answer before you really come to know it. That is why no answer is given.

Shiva’s beloved, Devi, has asked him questions. He is giving simple methods. The question is there, the method is there. The answer is left for you to work out, to live out.

So remember, centering is the method, not the result. The result is cosmic, oceanic experience. There is no center then.

-Osho

From The Book of Secrets, Discourse #14, Q1

An MP3 audio file of this discourse can be downloaded from Osho.com, or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

The Third Eye – Osho

Explain the relationship of the two eyes with the third eye. In which way do the techniques concerned with looking affect the third eye?

Firstly, two points are to be understood. One, the energy of the third eye is really the same as that which moves in the two ordinary eyes – the same energy. It begins to move in a new center. The third eye is already there, but non-functioning, and it cannot see unless these ordinary eyes become unseeing. The same energy has to move in it. When the energy is not moving in the two eyes, it can move in the third, and when it moves in the third, the two eyes will become unseeing. They will be there, but you won’t be able to see through them. That energy that looks through them will be absent; it will move through a new center. That center is between these two eyes. It is already there, complete; any moment it can function. But it needs energy to function, and that same energy has to be diverted.

Secondly, when you are seeing through the two eyes, you are seeing through the physical body. The third eye is not really a part of the physical body. It is part of the second body which is hidden – the subtle body, the sukshma sharir. It has a corresponding spot in the physical body, but it is not part of it. That is why physiology cannot believe that there exists a third eye or anything like it, because your skull can be analyzed, penetrated, x-rayed, and there is no point, no physical entity which can be said to be the third eye. The third eye is part of the subtle body, the sukshma sharir.

When you die your physical body dies, but your sukshma sharir, your subtle body, moves with you; it takes another birth. Unless the subtle body dies, you can never be freed from the circle of birth-death, rebirth-redeath. The circle moves on.

The third eye belongs to the subtle body. When the energy is moving through the physical body, you are looking through the physical eyes. That is why through the physical eyes you cannot look at anything other than the physical, than the material. The two eyes are physical. Through these eyes you cannot look at anything, cannot see anything which is not physical.

Only with the third eye functioning can you enter a different dimension. Now you can see things which are invisible to the physical eyes but are visible to the subtle eyes. Then, with the third eye functioning, if you look at a person you look at his soul, at his spirit, not at his body – just like you look at the physical body through the physical eyes, but you cannot see the soul. The same happens when you look through the third eye: you look and the body is not there, just the one who resides in the body.

Remember these two points. Firstly, the same energy has to move. It has to be taken away from the ordinary physical eyes and allowed to move through the third eye. Secondly, the third eye is not part of the physical body. It is part of the subtle body, the second body that is within. Because it is part of the subtle body, the moment you can look through it, you look at the subtle world. You are sitting here. If a ghost is sitting here, you cannot see it, but if your third eye is functioning you will see the ghost, because subtle existence can be seen only through the subtle eye.

How is the third eye related with this technique of looking? It is deeply related. Really, this technique is to open the third eye. If your two eyes stop completely, if they become non-moving, static, like stones, with no movement in these eyes, the energy stops flowing through them. If you stop them, the energy stops flowing through them. The energy flows; that is why they move. The vibration, the movement, is because of the energy. If the energy is not moving, your eyes will become just like a dead man’s eyes – stoney, dead.

Looking at a spot, staring at it without allowing your eyes to move anywhere else, will give a staticness. Suddenly the energy which was moving through the two eyes will not be moving through these eyes. And energy has to move; energy cannot be static. Eyes can be static, but energy cannot be static. When these eyes are closed to the energy, if suddenly the doors are closed and the energy cannot move through these eyes, it tries to find a new path. And the third eye is just near, just between the two eyebrows, half an inch deep. It is just near – the nearest point.

If your energy is released from these eyes, the first thing that can happen is that it will move through the third eye. It is just as if water is flowing and you close one hole: it will find another – the nearest which can be found with the least resistance. It will find it automatically; you do not have to do anything specifically. With these physical eyes, you just have to stop energy from moving through them, and then energy will find its own path and it will move through the third eye.

This movement through the third eye transforms you into a different world. You start seeing things you have never seen, you start feeling things you have never felt, you start smelling things you have never smelled. A new world, a subtle world, starts functioning. It is already there. The eye is there; the world, the subtle world, is already there. Both are there, but not revealed. […]

With the third eye you become capable of seeing things which are there, but which cannot be seen with ordinary eyes. All the methods about looking affect the third eye, because looking means a certain energy moving outward from you toward the world. If blocked, if suddenly blocked, the energy will find another path, and the third eye is just near. […]

-Osho

From The Book of Secrets, Discourse #22, Q1

An MP3 audio file of this discourse can be downloaded from Osho.com or you can read the entire book online at the Osho Library.

Many of Osho’s books are available in the U.S. online from Amazon.com and Viha Osho Book Distributors. In India they are available from Amazon.in and Oshoworld.com.

Tag: Vigyan Bhairava Tantra

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