When we say to go inside, it is really a misnomer. First there is no going. Second there is neither an inside nor an outside.
What we are really indicating is to stop going. Normally we are constantly projecting. When a thought crosses our space we project ourselves onto that thought and run with it.
Once we break that association we are able to see a thought appear and at the same time there is space and we are aware that we are not that thought. It is an appearance. By staying home the thought scampers off to find another suitor.
The “practice” consists of this remembering and breaking the habit, the automaton that is our usual way of being. This in turn frees up energy that is normally consumed constantly. It also keeps from wearing out the mental mechanism which is not designed to be running constantly. Then when it is needed for daily functions it is fresh, rested and ready to respond.
This post is from a collection of essays, stories, insights and poems that have occurred to me along the Way titled Here to Now and Behind.