Here is something which strikes me as being rather significant, and it happens every day, one does one thing while thinking about another. For instance I often happen to put my keys down somewhere, and the next moment I can’t remember where they are, because I was thinking of something else and I was not really present. Is this not a very ordinary example showing that most of the time we are not present to ourselves?
Yes it is. We are always somewhere else, living ahead or behind in time, we long for the future or we regret the past. We are never really here. This flight in time is of great significance. If we turn away from the present, or rather if the present is so often unable to hold our attention, it is because we conceive of it as being a known and registered reality, therefore devoid of interest, or as a disappointing one. Just so long as we have not understood that true bliss is not in objects, but in us, we continue to place our hope in the future and keep racing ahead. We thus live in a state of imbalance, bent upon, and striving endlessly towards, the future.
What we must come to understand is that awareness in the present is the only true starting point and that this starting point is at the same time the point of arrival.
From Be Who You Are, Chapter One