Practice Until Stillness is Permanent – Annamalai Swami

I first met Annamalai Swami in June 1993, during my initial visit to Arunachala and the Sri Ramanashramam. As I explained earlier, I was eager to meet with disciples of Papaji’s guru, Sri Ramana Maharshi, in the hope that they would be able to assist me in my predicament as a seeker and guide me further in my spiritual endeavor.

At the time of my visit, I was Papaji’s ardent disciple and one of his right-hand men. I was deeply grateful for the fact that through his presence and guidance, he had helped to recognize my true nature. He facilitated many dips into the Self during the time I was with him, but I was still not satisfied with my own awakening. In addition, I had doubts about several aspects of Papaji’s teachings. Annamalai Swami was the first of Papaji’s gurubhais that I sought out, hoping he could clarify these issues for me.

I wanted to hear more about the qualifications of the true guru, the necessity of practice, the initial recognition of the Self, and how the latter related to final enlightenment. I also wanted to determine if and how far Papaji had departed from his own guru’s teaching. I hoped that such an exploration would help me better understand my own teacher and myself. I was determined to ask my questions in a humble search for truth, and I was clear that I did not want to shed a bad light on my own guru, Papaji.

Let me be more specific about my dissatisfaction: Since I’d had my enlightenment experience with Papaji, my life hadn’t changed significantly. I still got angry and judgmental. At times I also found myself fearful, or immersed in desire or aversion. Obviously, I was not permanently happy and in peace. Foremost was the fact that I still had the desire for true enlightenment.

My meeting with the swami shortly after my arrival in Tiruvannamalai was preceded by an unexpected encounter that surprised and encouraged me. I was heading back to my lodgings in the Ramanashramam after an evening walk on the slopes of Arunachala, when I happened to pass a white bungalow in which fast, rhythmic music was playing. The familiar sounds stopped me in my tracks. I could hardly believe my ears—it was the music for Osho’s Dynamic Meditation! Somebody in Tiruvannamalai was practicing one of Osho’s meditations! Who could it be? I was overcome with curiosity and resolved to try and find out.

The entrance to the bungalow’s compound lay a few yards ahead of me along the path. It was marked by an iron gate set in an archway with an inscription identifying the place as the Sri Annamalai Swami Ashram. I passed quietly through the gate and followed the sound of the music. It led me to a wooded door at the side of the bungalow. It wasn’t locked. I opened it as quietly as possible, just enough to be able to take a peek inside. A lean, bearded man, clad only in a lunghi, had reached the third phase of the meditation. He was alone and oblivious to my presence. Smiling to myself, I closed the door softly and withdrew, walking back home through the gathering dusk. The next morning, when I took my seat in Annamalai Swami’s presence, I was surprised to find that his personal attendant and interpreter was the many I had seen doing Dynamic Meditation the evening before. Swamiji spoke only Tamil, the language of Tamil Nadu, his native state. His interpreter’s name, I learned was Sunderam.

I met with Annamalai Swami almost every day during my two-week stay at the Sri Ramanashramam, and Sunderam was always present as interpreter. Our exchanges were not recorded, but the conversation that follows represents a digest of our various encounters during that two-week period. I reconstructed it from memory shorty after our last meeting.

In daily life, Annamalai Swami was simply called Swamiji, and that’s how I addressed him in our conversations. In order to keep the interview in the same intimate climate that occurred in his presence, I will call him the swami, or Swamiji, in what follows.

Madhukar: Poonjaji told me that I have done whole work, that I have realized the Self. However, I still find myself confronted with questions and doubts about it.

Swamiji: Who has questions? Who has doubts?

Madhukar: Me . . . Now I suppose your next question will be: “To whom do doubts appear?” Right? [laughter] And I will answer, “To me,” and then I will need to continue to inquire, “Who am I?”—Sri Ramana’s self-inquiry.

Swamiji: That’s the right way to practice.

Madhukar: In my case, I have doubts about my realization in spite of Poonjaji’s assurance that it has really happened. My awareness of the Self is not without a break.

Swamiji: If there are breaks in your Self-awareness, it means that you are not a jnani [enlightened sage] yet. Before one becomes established in the Self without any breaks, without any changes, one has to contact and enjoy the Self many times. By steady meditation and the continued practice of self-inquiry, one will finally become permanently established in the Self, without any breaks.

Madhukar: How can I repeat the experience of peace and stillness that I often feel in Poonjaji’s presence?

Swamiji: Your experience of stillness is due to the influence of the milieu in which you find yourself when you are with your guru. However, your experience is momentary. Therefore, you need to practice until the experience of stillness is permanent.

Madhukar: Is the blissful and ecstatic state that I experience in Poonjaji’s presence samadhi [experience of the Self]?

Swamiji: Samadhi is perfect peace. But it is only momentary. Ecstasy arises when the mind comes back at the end of samadhi. It arises with the remembrance of the peace of samadhi. When the ego has finally died, the symptoms of bliss and ecstasy cease.

Madhukar: Poonjaji holds that no practice is necessary in order to realize the Self. You and Bhagavan Sri Ramana, however, contradict this stand quite clearly. To demonstrate this, I would like to read a quote from Sri Ramana. Is that okay?

Swamiji: Please, go ahead.

Madhukar: “In the proximity of a great master, the vasanas [latent tendencies of the mind] cease to be active, the mind becomes still, and samadhi [blissful experience of the Self] results. Thus the disciple gains true knowledge and right experience in the presence of the master. To remain unshaken in it, further efforts are necessary. Eventually the disciple will know it to his real being and will thus be liberated even while alive.”

Swamiji: I agree fully with Bhagavan. Bhagavan’s teaching is my own experience. I don’t know what Poonjaji is teaching.

Madhukar: As far as I have understood him, he teaches that self-inquiry needs to be done only once in the presence of the guru. In the first or perhaps second or third encounters with Poonjaji, the Self is realized. Papaji says that after the initial recognition of the Self, no further practice is necessary. However, he stresses that the guru’s presence and the association with him in satsang are usually required before that recognition can occur.

Swamiji: Only the serenity that is void of the ego is the highest knowledge. Until you attain the state in which you are the egoless reality, you must continue to seek the annihilation of the “I”-notion. This happens by associating with the teacher and by diligently practicing self-inquiry.

Madhukar: How long should one stay with one’s guru?

Swamiji: The association with the guru is necessary until the seeker has realized the Self. Only in the company of a teacher who has realized the Self can one become aware of one’s Self. Until you have realized the Self, you should study and practice the teachings of the guru.

Madhukar: What are the characteristics of a proper guru?

Swamiji: In the guru’s association or presence, you should find peace whenever your mind is attuned with him. He should have virtues like patience, quietness, forgiveness, and compassion. The one I whom you have faith is your guru. The one you feel a deep sense of respect for is your guru.

Madhukar: Although Poonjaji is my guru, I have met quite a few other gurus during my present stay at Arunachal. Is that okay? Is it okay to be in contact with more than one spiritual master?

Swamiji: Dattattreya had twenty-four masters. In fact, gurus can even be inanimate. Bhagwan’s master was Arunachala. The master is the Self. Through the grace of the guru, the seeker will come to know that Self which is true reality. Thus he recognizes that the Self is really his master.

Madhukar: While staying at the holy mountain, it becomes clearer to me with every passing day that I will have to leave my guru’s physical presence. However, the thought of leaving him makes me uncomfortable.

Swamiji: As I said, the Self is the reality, and the Self is the real master. So where could you go? You are not going anywhere. Even supposing you are the body, let me ask you, “Has your body come from Lucknow to Tiruvannamalai?” You simply sat in an airplane and in a car, and finally you say that you have come here. But you are not the body. The Self does not move at all. The world moves in the Self. You are only what you are. There is no change in you—the Self. Even if you depart from Poonjaji, you are here and there and everywhere. Only the surroundings change.

Madhukar: I am afraid perhaps to be missing out on Poonjaji’s grace.

Swamiji: Grace is within you. If grace is outside you, it is useless. Grace is the Self. You are never outside its operation. It is always there.

Madhukar – I have already told you something about my first teacher, Osho. I would like to share the most disturbing incident I had with him.

Swamiji: Please, don’t hesitate to speak. However, your doubts must naturally relate to the level of the body and mind and manifestation. They can only relate to what is unreal. Perhaps one day all your doubts will be removed once and for all—when you realize who you really are.

Madhukar – About six weeks before his own death, Osho’s lover and companion, Nirvano, took her own life in his ashram in Pune. She had lived intimately in Osho’s presence for almost twenty years. Her suicide shocked me more deeply than my guru’s death. It wasn’t just that she did not attain enlightenment; she must also have lived in a state of terrible misery and depression. My hopes of ever getting enlightened crashed with her death. I thought that if she, who had had such intimate contact with the master for such a long time, could not achieve enlightenment, then what chance was there for the rest of us? Her death quite disillusioned me.

Does her example demonstrate how difficult it is to become enlightened? And what about meditation? In her case, two decades of meditation practice failed to lead to enlightenment, and indeed it couldn’t even save her from committing suicide. 

Swamiji: I can understand your feelings about the lady’s death and the conclusions you have drawn from it. Each person’s life evolves according to his or her destiny and karma [the law of retributive action] from the previous life. Everything that happens, happens according to the Supreme Power. An event in a devotee’s life does not occur because of the influence of his or her guru. It happens because it is so destined. Such an event has nothing to do with the ability or inability or power or powerlessness of the guru to govern events.

Take the example of Sri Ramana. In the 1920s, Bhagavan had a personal attendant who had served him for many years. He was called Annamalai Swami, like me. That devotee had the privilege of being in his master’s presence around the clock. At some point, he left Bhagavan and lived alone in the forests some thirty kilometers from here, because he thought he was not worthy to be near his master. Several times Bhagavan tried to bring him back to the ashram. He sent several people to fetch him. But Annamalai Swami refused to return. Instead, he committed suicide by hanging himself from a tree.

The swami’s narration shocked me. I felt deep compassion for these two devotees who couldn’t even be saved by the proximity of their teachers’ presence. I knew that further questioning about this topic wouldn’t help dissolve my pain. If anything could, it was nothing less than the presence of the Self. When Annamalai Swami finished narrating this story, we sat together for a long time in silence.

I returned to Arunachala six months later, in December 1993. My earlier conversations with Annamalai Swami convinced me that I had come to a spiritual impasse with Papaji. Consequently, I had decided to leave my teacher and return to the womb of his guru’s holy mountain.

Since Papaji had offered no further guidance, Annamalai Swami’s words during my earlier visit were a big help to me: “If there are breaks in your Self-awareness, it means that you are not a jnani yet. Before one becomes established in the Self without any breaks, without any changes, one has to contact and enjoy the Self many times. By steady meditation and continued practice of self-inquiry, one will finally become permanently established in the Self, without any breaks.” After researching Sri Ramana’s works, I came to the conclusion that Annamalai Swami taught what his teacher did. And that teaching was now being confirmed by my own experience. On the other hand, Papaji had established his own, unique teaching in this respect, which wasn’t congruent with my experience. I was now beginning to face this reality.

On my previous visit to Tiruvannamalai, I had considered myself still associated with Papaji as a student. However, on this visit, I felt I could ask other teachers questions without inhibitions. I wasn’t yet sure if I was looking for a new teacher. I stayed for six weeks, and during this time I had a further series of conversations with Annamalai Swami. The following talk was recorded on December 24, 1993 at the Sri Annamalai Swami Ashram. In addition to the swami, Sunderam, and myself, four other seekers were also present.

Madhukar: You lived with Sri Ramana Maharshi in the Ramanashramam from 1928 to 1938. After ten years of ashram life, you moved out and lived on your own. You chose to distance yourself physically from the Maharshi. I would like to know what made you stay away from Bhagavan while he was still in his body?

Swamiji: When Bhagavan entered my being, my life became natural, and so there was no need to stay with him. Bhagavan acknowledged this, and therefore I went on my own. When a flower becomes a fruit, there is no need for it to stick to the tree any longer.

Madhukar: From 1938 to 1993, for fifty-five years, Swamiji has been living in his own ashram. Is that right?

Swamiji: In the years 1938 through 1942, I was living on my own, but I was going for Bhagavan’s darshan on a daily basis. I was meditating with him every day.

On one occasion in 1942, Bhagavan covered his face with a cloth when I came for his darshan. I became very worried and I asked him, “Why have you covered your face as soon as you saw me? Does it mean that I should not come anymore, or what?” Bhagavan remained silent. He was not saying anything. After a while he said, “When I am just relaxed in my own Self, why do you come and disturb me? That is what I want to say.” I understood that Bhagavan did not want me to come to him any longer.

After I had left the hall and walked away for some distance, Bhagavan called me back and said, “If human beings don’t think of God or meditate on God or truth, they will live in misery and suffering. Similarly, if one has reached the state of maturity and if one—in spite of one’s maturity—keeps thinking that one is different from the guru or from God, such an attitude will produce the same suffering.”

These words made me understand that Bhagavan didn’t want me to come to the ashram anymore. He didn’t want me to come to see him any longer. He wanted me to stay by myself. That’s why I stayed by myself in Palakottu from that time onwards.

Madhukar: Was Bhagavan happy with your decision? Did he comment on it?

Swamiji: Not directly. He had his own way of communicating with me— like in another incident in which Bhagavan made it clear to me that I should stop seeing him. Bhagavan used to go for a walk on the hill almost every day. He was using the path which led past my hut in Palakottu. I used to go to the hillside to meet Bhagavan on his walk. True, Bhagavan had indicated that I shouldn’t meet him in the ashram anymore. But he had not told me not to come to the hill and have his darshan during his daily walk. I had thought that Bhagavan didn’t mind my habit. But when I met Bhagavan on this specific occasion on the hill, he asked me three times, “Why have you come? Why have you come? Why have you come?” Then he said to me, “Staying by yourself, you will be happier than me.”

Madhukar: Could you finally let go of his physical presence?

Swamiji: Yes. I did.

Oh! Now I remember another incident which happened before the one on the hill. One day, Bhagavan came to Palakottu. I saw him standing outside my hut. When I went outside to greet him and prostrate to him, Bhagavan said, “I have come for your darshan.” His words shocked me. I said to him, “Why is Bhagavan saying something like that to an ordinary man like me? Why is Bhagavan using big words like this? It is not correct to say things like this!” Bhagavan said, “You are living by my words. Is it not great?!”

Bhagavan told me that I did not need to go anywhere. He told me to just stay at my place in Palakottu. He told me just to be by myself. He told me just to be my Self. And he told me that whatever I will be needing will happen by itself. He said there is no need to ask anybody for money. “Money will come to you whenever it is needed,” he said.

Madhukar: Did his words come true?

Swamiji: Yes, in every respect. Bhagavan’s words all became true. And I did stop seeing him. Even on his mahasamadhi, I remained by myself— with my own Self.

Madhukar: I heard that Swamiji has never left Tiruvannamalai during the past fifty-five years. Is there a reason for this or did it just happen?

Swamiji: Bhagavan told me to stay at this place. I followed my guru’s words. I found that there is no happiness outside. So I stayed “at home.” There isn’t anything outside. Whatever you are seeking is your Self. Whatever you are seeking is the atman. That’s why there is no need to go outside. Bhagavan told me, “Don’t even go to your neighbor’s room.” So I didn’t.

Madhukar: But you used to do the thirteen-kilometer-long pradakshina [the practice of circumambulating a holy object] around Arunachala once a day, didn’t you?

 Swamiji: Yes, I used to do that.

Madhukar: Are you still doing that practice?

Swamiji: No, nowadays I am not doing pradakshina anymore.

Madhukar: Let me tell you what I understand as discernment by means of inquiry:

 A thought arises.

 Now the “I” or the ego asks, “To whom does this thought arise?”

 The answer is, “To me.”

 The “I” then asks, “Who am I?” There is an “answer” that has no words.

Somehow, nothingness or silence is present. Nothingness or silence is there as an answer to the question “Who am I?”

Swamiji: Correct.

Madhukar – Is it necessary to keep asking, “To whom does this nothingness and silence appear?” When nothingness and silence “appear,” do I need to ask further?

Swamiji: As soon as you realize that there is only a rope and not a snake, you don’t need to keep questioning whether what you see is a snake or not. But you should not forget that there is only a rope.

Madhukar – Do you mean to say that there is no need to ask again, “To whom does nothingness appear?”

Swamiji: That’s right. There is no need for any further questioning, because there is no duality in that silence and nothingness. Silence and nothingness are not things you experience—they are what you are.

Madhukar – I am asking this question because it seems to me that there is duality. Isn’t it the “I” or the “I”-thought that is perceiving nothingness or silence? There is nothingness. But this nothingness or silence is still perceived by something that I think is the ego.

Swamiji: In that nothingness or silence there is no “I”-thought. That is real life. That is reality.

Madhukar – I am still not clear. Let me ask again: Is the perceived nothingness, or silence, perceived by the “I”?

Swamiji: Let us take an example. First you misunderstand yourself to be somebody else—not a human being. Some day you come to know that you are a human being. This understanding will always stay with you. After you have this understanding, what more do you need? So it is with the Self. Knowing the Self is being the Self.

Say you are Madhukar, but you think you are somebody else. Now you come to know that you had mistaken yourself to be somebody else; you have come to know that you are Madhukar. You realized that you were Madhukar before, but you just didn’t know it. Having come to know your true identity, there is no need to do anything further. Now you know you are Madhukar. There is only one Madhukar. Whatever exists is in a state of oneness. And in oneness there is no duality.

Madhukar – Swamiji, please clarify one more time for me: After asking “Who am I?” and “To whom does this thought appear?” there is simultaneously beingness or nothingness and the awareness of perceiving the object “nothingness.” If inquiry is done correctly, should there be only nothingness without the sense that an object called beingness or nothingness is perceived?

Swamiji: For whom does this duality exist?

Madhukar – For me. In Sri Ramana’s inquiry, the next question would be “Who am I?” In my case the “answer” is a nothingness and silence without words. The sequence is, “To whom does this nothingness, this silence, appear?”

 “To me.”

 “Who am I?”

 “Nothingness, silence.”

 So you can see, my situation is like a dog biting its own tail. There seems to be no way out of the circle. How should I proceed with my inquiry practice?

Swamiji: You are Madhukar, you know that. After you have come to know that, why do you repeat that you are Madhukar or why do you forget that you are Madhukar? Be Madhukar! You are Madhukar. Knowing that you are Madhukar, you are Madhukar. At the moment of recognizing that silence and nothingness as your Self, you are the Self. In that instant, you will also recognize and know that you were never anything else than the Self, and you will never be anything else than the Self.

Madhukar – In each attempt of self-inquiry “Who am I?”, the “me”—the “I,” the ego, the “I”-thought—dissolves, and that nothingness and silence remain as my true nature. And each time, I recognize that the “I” or “me” or the “I”-thought actually never really existed. Inquiry leads back to nothingness and silence and being what I truly am. But at times I forget this and I am back where I started.

Swamiji: Who forgets it?

Madhukar – Me! Well, here we go again! [laughter]

 May I ask you another question: Somebody who sits in a cave has more time to do sadhana [spiritual practice] than somebody who has a family and a job. Has the meditator a better chance to reach enlightenment?

Swamiji: One doesn’t realize one’s true Self. The true Self is already there. One person may do a job while another person is playing. Whatever one does, it is of no use. While working, abide in your Self as if you are living in a cave. There is no outside and no inside.

Madhukar – I would like to go back to what we discussed before. Is it advisable to focus on this nothingness and wait for the next thought to arise, or is it advisable to keep inquiring as to whom this nothingness appears?

 Please excuse me if I keep repeating this question; I do so intentionally. Because self-inquiry is the most important and fundamental practice for me, I need absolute clarity about its correct, practical application.

Swamiji: If you stay constantly in that nothingness, then no thoughts will arise. Only if you give up the hold on that state will something come up and take you away from it. So in that case, you have got to inquire again. If you live always with the understanding that there is only a rope, then how can a snake arise from it?

Or let us take another example. If you fill your pots full of water and you pour more and more water into them, they will not contain it. Like that, if one knows oneself, there is nothing else to know. The one who knows his own Self becomes content within himself, like a pot full of water.

Madhukar – In the waking state, the “I”-thought, the “I” notion, seems to be always present as an underlying silent sense of “I.” It is a kind of “I”- consciousness.

 When I wake up in the morning, the “I”-thought slides in without being noticed because I am so used to believing that I am the body and the mind, and therefore I call them “I.” I believe that is why the “I”-thought seems to be always there. It is an ever-present feeling, although it is not always noticed.

Swamiji: To whom does this “I”-thought arise? Who is sleeping? We are all asleep. Only the sage is not asleep.

Madhukar – Okay. Let me formulate my question in a different way. It is difficult to ask the precise question. I’ll try.

 What I am pointing to is how I perceive this “I”-thought or this “me.” What I am describing is how this “I”-feeling happens to Madhukar. It seems as if the “I”-feeling appears in the moment of waking up from sleep. Then the thought arises, “I want to have a cup of coffee.” It seems as if the “I”- thought and the thought of wanting a cup of coffee exist together. They become “my” thought. Is this correct?

Swamiji: To whom does all this happen? Whatever thoughts may arise, you are not that. For example, so many people in the world are thinking so many thoughts. Their thoughts are just arising by themselves. We can see all these thoughts as “just thoughts.” We can have the same kind of view regarding our own thoughts: “Whatever thoughts may arise, I am not these thoughts.” Because for the real I there is no thought. The real I is not connected with any thought. It is free from all thought. As in sleep, there is no thought.

Madhukar – Do I hear you say that thoughts are not “my” thoughts? Are thoughts just thoughts arising or appearing?

Swamiji: Thoughts appear by themselves only in waking or in dreaming. Otherwise they would need to appear in deep sleep too. Do they appear in deep sleep too?

Madhukar – No, they don’t.

Swamiji: Sleep is a miracle. In sleep there is no thought, no mind, no world, only samadhi. After waking up—as soon as the mind begins to function—the body appears and the entire manifestation begins to function.

When you have come to know who you really are, nothing affects you because you know that all is your own Self. Mind is Me. Everything is Me. All is Me. I am searching for my own Self. Take an example: There is only one gold but many different kinds of ornaments. Different kinds of ornaments are made of the same gold.

The one who does not realize his true Self thinks that the body is the true Self. The one who realizes his true Self finds that everything is his true Self. For him there is no samsara [cycle of birth and death], no nirvana [liberation from samsara] no maya [manifestation mistakenly believed to be real], no ego. All is Self. That is why this state is called the wakeful sleep. All and everything are the Self.

As Swamiji explained these things, I was overcome with tears of gratitude and bliss as a further recognition of the Self occurred. All at once my heart energy expanded and expanded until it finally burst out of all confines and fountained upward as intense light and heat that consumed my body awareness. Everything stood still. When I became aware of my body-mind self again, I found myself prostrated headlong in front of Annamalai Swami, gently touching his feet in reverence and devotion. I was unable to speak, and a deep silence permeated the room. After a long time, I sat up and resumed questioning Swamiji.

Madhukar – Listening to you, my questions don’t make sense anymore.

Swamiji: For each lock there is a key. I remember the incident when four famous pundits came to Bhagavan with a list of sixty-three questions in hand. It was a very long list. They gave the list to Bhagavan. He looked at the list. After seeing all those questions, Bhagavan asked them from whom or from where all these questions came. They just looked at each other. They looked at me, then at Bhagavan. Then they asked, “What is the answer to this question?”

Bhagavan said, “All questions have the same answer. Find out to whom the questions and the answers come. Who is the questioner? Who wants moksha [spiritual liberation]? When you know it, all questions will be answered once and for all times.” Hearing Bhagavan’s words, the pundits became silent.

Madhukar – Bhagavan seemed to have used his final weapon on the pundits. Wasn’t atma vichara, self-inquiry, called the supreme weapon by Bhagavan?

Swamiji: Yes, he called it brahmastra, the ultimate weapon. This weapon is able to defeat all other weapons. If you put armor around your body, nothing can harm your body. This is brahmakosam, the ultimate armor. Therefore if you wear the armor of your Self or if you remain in your Self, no misery, no thought—nothing—can disturb you. You get only shanti [peace] and that’s it. Shanti.

Bhagavan often used to repeat a particular teaching: He used to say about himself, “Others should not be jealous of me, because there is nobody in the world who is smaller than me. I am the smallest. I am nothing. I am less than nothing.” What he wanted to say was that one should not have an ego at all. Only a person who has that kind of humbleness can realize the Self. The one who has no ego is greater than all others. When we are nobody and no one, the Self remains. By being the Self, one is All.

On one occasion, I returned to Bhagavan when I had completed all the ashram building works he had asked me to do. Bhagavan said to me, “Don’t look back on what you have done!” From that moment onward, I have lived my life and done all my work with this selfless attitude.

A few days later, on New Year’s Eve 1993, another interview took place at the Sri Annamalai Ashram. On this occasion, only Annamalai Swami, Sunderam, and I were present.

Madhukar – On the occasion of my previous visit, I asked you for guidance regarding my self-inquiry practice. Today I would like to ask you for further guidance.

Swamiji: Don’t hesitate to ask.

Madhukar – I think I am going to repeat myself. Is that okay?

Swamiji: Ask your questions!

Madhukar – When I arrived at Arunachala, my practice of self-inquiry proceeded in the following manner:

 When a thought appeared I would ask myself, “To whom does this thought appear?”

 Answer: To me.

 Question: Who am I?

 Answer: Emptiness, nothingness. This answer expresses itself not as a word but rather as something like a feeling within myself.

 Question: To whom does this emptiness appear?

 Answer: To me.

 Question: Who am I?

 Answer: Emptiness, nothingness.

 Then the next futile circle of inquiry would start again. There seemed to be no way out. As I told you, the situation was similar to a dog chasing its own tail.

 Now, after having been four weeks at Arunachala, the content of the answer to the inquiry “Who am I?” seems to have changed. The same “I” that is present in the inquiry “Who am I?” stays present as the all-pervading and silent “I”—as an unspoken answer. The “I” is everywhere and in everything. Would you comment, please?

Swamiji: That is the real I.

Madhukar – At times, the perception of the I pervading everything is stronger than at other occasions. Why is that?

Swamiji: The perception is less to whom? [laughter] In fact, in the Self there is no “more” and no “less.”

Madhukar – In this I, there is neither good nor bad. In this I, is nothing but I.

Swamiji: In the days with Bhagavan, there was no such thing as good or bad. There was nothing to judge. We didn’t judge what was good and what was bad. Whatever was, was accepted.

Madhukar – I heard you say, “Hold on to the I!” You said that the all-pervading I that I have described to you is the real I. How can I know it is the real I?

Swamiji: If you don’t hold on to the real I, there will be the idea, “I am the body and the mind.” They look real. That is why it is suggested to hold on to the real I until you have become firmly established in the real I. The conclusion of meditation is to remain in your real state. But the truth is that nobody is doing meditation. All is the Self.

Madhukar – That state is not really a state, and therefore it cannot be “my state.” That state is “nobody’s state.”

Swamiji: In this state, you are not remembering and you are not forgetting anything. You are not thinking and not remembering “I am Madhukar” or “I am not Madhukar.” When you have the feeling “I am Madhukar,” you are self conscious. As long as we are referring to the body and mind, we have to meditate on the Self. Remember, all thoughts and methods regarding karma yoga [path of action], bhakti yoga [path of devotion], dhyana yoga [path of meditation], and jnana yoga [path of wisdom] are not the truth. We should not meditate on the body and on the mind but only on the Self. When we become established in the Self, there is no need to think about the Self.

Take the example of the snake and the rope.

As long as the illusion of the snake is there, the truth is not revealed. When you are fully convinced that there is only a rope, then there is not even the need to remove it.

Madhukar – When a rope is a rope there is no need for inquiry. When the rope appears to be a snake, there is a need for inquiry. Is that what you are saying?

Swamiji: To reinforce what I taught you in your first visit, I will quote a song from Bhagavan: “I am a man. And once I know that I am a man, what is the need to think that I am a man? But if I think I am somebody else or something else, then I must first come to know and to recognize that I am a man. And I then must give up that illusion to be something else.”

The vasanas—the latent tendencies, conditionings, and habits of the mind carried over from many past lives—hinder the realization of the realized state. These tendencies appear and cover the truth. That is why you must inquire, “Who am I?” and “To whom does this happen?” Such practice will irradicate the vasanas.

Madhukar – Are you saying that inquiry is essential in every moment and in every situation?

Swamiji: As long as light is lit in the house, darkness cannot enter. Likewise, as long as meditation and self-inquiry are practiced, vasanas cannot stay on. Continuous meditation is like a river. The flow of the river is always uninterrupted. When a constant flow of awareness is going on, vasanas cannot enter. This is constant meditation.

Madhukar – In a state of bliss, is it also necessary to keep inquiring, “To whom does bliss happen? Who am I?” and so on?

Swamiji: Try to inquire into happiness and you will find the same peace and quiet of the Self that is underlying both happiness and misery.

 

Madhukar – For many years, my understanding was that the experience of permanent bliss is the experience of the Self. Bliss or misery is experienced by the “me.” Both are experienced on the same level. How can I go beyond happiness and unhappiness?

Swamiji: Only on the level of the mind do opposites exist, like pain and pleasure, unhappiness and happiness. But in the Self there is no such thing.

Let me give you an example. Because of the eyes, you are able to see everything around you. But you cannot see your eyes with your own eyes. Even though you can’t see your own eyes, you cannot deny the existence of your eyes. You know with absolute certainty that they exist. The Self is like that. You cannot see the Self as an object, but you are the Self. Being one’s Self is jnana [wisdom]. Being the Self is knowing the Self. In that state, there is no duality. You are always That. You think that you are different from the Self, and that is the mistake. Giving up the difference is sadhana.

In the deep-sleep state, there is no difference between you and the Self. At this moment—here-now—there is also no difference between the Self and you and everything else. All is One. All is the One. All is one Self.

Madhukar – Bliss and misery don’t touch the Self. Seen from the viewpoint of the Self, they happen like a dream. In the realized state, bliss and misery are happening within awareness but without personal identification. Is that correct?

Swamiji: Ultimately you cannot divide anything. All is Self. Take the body as an example. The whole body is yours: The two legs are yours; the two hands are yours; the two eyes are yours. In bodily life, happiness and misery always coexist. It is important to meet both with equanimity. In a small baby, you can see vividly that happiness and misery merge into one.

I had one last interaction with Swamiji. I wanted to hear one more time what he had to say about the issue of gurus declaring their students enlightened, and in particular, about Papaji’s declaration of my enlightenment. I expected him to have at least some reservations about Papaji’s distinctive custom. I decided to seek from Annamalai Swami a more private answer in the intimate context of a personal letter. Thus, the following questions and answers were conveyed by mail in summer of 1994. They are set out below, along with his answers (translated by Sunderam).

Madhukar – Did Bhagavan ever declare any of his disciples enlightened?

Swamiji: As far as I know, Sri Bhagavan did not declare anybody enlightened except his mother and the cow, Lakshmi. Nevertheless, many seekers reached very high states and attained peace and maturity in his presence.

Madhukar – Do you believe that my guru, your gurubhai, Poonjaji, is enlightened?

Swamiji: Although I never met Poonjaji in person, I consider him as an enlightened being.

Madhukar – Poonjaji declared me enlightened several times. But I didn’t consider myself to be enlightened. Was Poonjaji fooling me as well as others?

Swamiji: You said in your letter that Poonjaji declared you enlightened.

Poonjaji is correct. But you did not trust and stay by his words. You moved away from the state of enlightenment and got yourself caught in the trap of the mind and its doubts. So it is not Poonjaji’s mistake. It is your mistake. Realize the tricks of the mind and be free from it.

Madhukar – I wish I could meet my real, final, and last guru in this life. How can I find him? What can I do to find him?

Swamiji: If you have the intense desire to live with a guru in whom you have total trust, that intensity will take you to a master. If you are fully ready to receive a master, the master will come to you.

At the end of 1995, I received a letter from Sunderam that contained the sad news and some of the details of Sri Annamalai Swami’s mahasamadhi. He wrote that Swamiji had not been feeling well and his body had become increasingly weak during the preceding months. Early one morning after Annamalai Swami awakened, he had asked Sunderam and a French devotee to help him sit in his armchair. As he sat there, the swami closed his eyes and seemed to go into samadhi. However, his breath soon became weaker.

Sunderam sat on the floor in front of Swamiji, and the French devotee sat in a chair behind Swamiji, holding and steadying him in a gentle embrace. There was no talk. Both devotees knew that Swamiji was leaving his body; both devotees sat in silence and with full awareness. They knew that nothing could or should be done other than what they were already doing— just being there. A short while later, Swamiji’s breathing ceased. His mahasamadhi had occurred in the early morning hours of November 9, 1995.

When I met Sunderam in Bombay in spring 1996 I asked him what he had felt or experienced just before Swami’s death, at the moment of his death, and right after his death. Sunderam said that he did not experience anything special during his guru’s passing away. There was no special transmission or energy phenomenon, he said. Swamiji died exactly in the same way he lived—ordinarily and simply. Sunderam told me that after the traditional rituals had been performed, his master’s enbalmed body was lowered in the lotus posture into the samadhi shrine that Swamiji had prepared a few years prior to his death. Sunderam said that it didn’t seem to matter to Swamiji where he sat—in a chair or in his samadhi. Death, in the sense of the ending of his attachment to the body, had happened way back in 1938 when Sri Ramana’s words, “Ananda [bliss], ananda, ananda!” had confirmed his enlightenment.

I was deeply touched by the simplicity of Annamalai Swami’s teaching and lifestyle. In fact, I was in love with him. During my conversations with him, I became immersed several times in the peaceful and blissful experience of the Self. It happened without effort. It was so easy!

Questioning Annamalai Swami repeatedly about the technique of the self-inquiry process, and my experiences of practice in his presence and under his guidance, opened up a new spiritual vista for me. Swamiji’s clarifications enabled me to directly and easily experience the Self. This ability inspired me to sing with joy and relief. A deep relaxation and tremendous satisfaction occurred in me when the understanding arose that my own Self is available anytime. In fact, I am the Self! I knew with certainty that it could perhaps be forgotten momentarily but never again would it be lost. Until my meeting with the swami, I wasn’t aware that the Self revealed itself so often during my self-inquiry practice. Like the manner in which a windshield wiper provides a clear view after pushing off rain with each swing, my thoughts now dissolved anew during each attempt of self-inquiry, revealing my true nature. My meditations now became an opportunity to directly and frequently experience—on my own! —the peace and quiet of the Self.

From my experience with Papaji, I knew first hand that the initial “pointing out” by the guru and the subsequent recognition of the Self by the seeker through self-inquiry were crucial to the awakening process. But contrary to Papaji’s teaching—and congruent with my own experience—I now was convinced that the first conscious experience of my true nature was not enough for me to be permanently established in enlightenment. I had learned from Annamalai Swami that one needs many dips into the Self through ongoing practice, perhaps over lifetimes, until one can remain constantly in and as the Self.

At one point, I had asked Annamalai Swami how many of his own disciples had become enlightened and whether he proclaimed the event of their moksha. He replied that it was up to them to discern if enlightenment had occurred and to declare so if they wanted to. He added that he didn’t know who or how many of his devotees had found freedom so far. Shouting his own enlightenment or that of others from the rooftop was not his business, he said.

What I heard from the swami made me ponder Papaji’s custom of declaring seekers enlightened. I contemplated particularly the fact that about one hundred seekers—including myself—supposedly had become enlightened in his presence!

But could this be true? I began anew to question Papaji’s claims. Why didn’t Sri Ramana declare his disciples enlightened? Why didn’t I hear about similar enlightenment success rates of other teachers of Advaita Vedanta or of other traditions in India, or in other schools such as Tibetan Buddhism and Zen?

Perhaps I would not have needed to struggle so much, had Papaji only told me that what I had experienced was a recognition of the Self and not the final experience of enlightenment. Then my odyssey would probably have unfolded in a rather different fashion. It is quite possible that I would have relaxed and kept practicing with Papaji until his last day on Earth.

My meetings with Annamalai Swami convinced me that final enlightenment in my case simply required more practice. I was ready to do just that. By the same token, I was still not ready to let go of the concept that enlightenment is a Big Bang event that in its culminating moment is complete once and for all. I still believed in a sudden transformation after which every one of my perceptions would be different from then on, rather than a continuous vigilance and expanded awareness grounded in my essential nature. In spite of my own experience, part of me still hoped that Papaji was somehow right in his assessment of my enlightenment and that it merely remained mysteriously veiled. And I still believed that the spiritual power of a guru could be synchronized with my consciousness and act with the aid of practice as a catalyst for awakening. By my simply lifting the veil, enlightenment would remain. Driven by such hope and possibility, my odyssey continued.

-Berthold Madhukar Thompson

Excerpt from The Odyssey of Enlightenment: Rare Interviews with Enlightened Teachers of Our Time, Chapter 5

See the post from chapter 8: You have to Work for the Fulfillment of Your Destiny.

Let the Mind Go Wherever it Wants to Go – Annamalai Swami

Questioner: I think that I am now beginning to grasp what the ‘I am’ is. It seems that this is something behind the body, behind the mind, and behind the awareness of the body. I think that we don’t automatically make a relationship with this ‘I am’ because we feel that we lack a conscious acquaintance with it. We are accustomed to direct our attention outwards rather than inwards. We think about people and things because we are attached to them and for no other reason. I am beginning to realize just how hard it is to give up this habit.

Annamalai Swami: Let the mind go wherever it wants to go. You don’t have to pay any attention to all its wanderings. Just be the Self and don’t concern yourself with the activities of the mind. If you take this attitude, the activities and wanderings of the mind will become less and less.

The mind only wanders around all day because you identify with it and pay attention to all its activities. If you could establish yourself as consciousness alone, thoughts would no longer have any power to distract you.

When you have no interest in thoughts they fade away as soon as they appear. Instead of attaching themselves to other thoughts, which then spin off countless other thoughts and ideas, they just appear for a second or two and then vanish.

One’s vasanas make thoughts arise. Once they have arisen, they will repeat themselves in regular chains and patterns again and again. If you have any desires or attachments, thoughts about will be constantly appearing in the mind. You cannot fight them because they thrive on the attention you give them. If you try to suppress them, you can only do it by giving them attention. And that means you are identifying with the mind. This method never works. You can only stop the flow of thoughts by refusing to have any interest in it.

-Annamalai Swami

You can see more from Annamalai Swami here.

From Living by the Words of Bhagavan, page 348

Continuous Attentiveness Will Come with Long Practice – Annamalai Swami

You can only stop the flow of thoughts by refusing to have any interest in it. If you remain in the source, the Self, you can easily catch each thought as it rises. If you don’t catch the thoughts as they rise, they sprout, become plants and, if you still neglect them, they grow into great trees. Usually, the inattentive sadhaka only catches his thoughts at the tree stage.

If you can be continuously aware of each thought as it rises, and if you can be so indifferent to it that it doesn’t sprout or flourish, you are well on the way to escaping from the entanglements of the mind.

Questioner:  It is relatively easy to do this for some time. But then inattentiveness takes over and the trees flourish again.

Annamalai Swami:  Continuous attentiveness will only come with long practice. If you are truly watchful, each thought will dissolve at the moment that it appears. But to reach this level of disassociation you must have no attachments at all.

If you have the slightest interest in any particular thought, it will evade your attentiveness, connect with other thoughts, and take over your mind for a few seconds. This will happen more easily if you are accustomed to reacting emotionally to a particular thought.

If a particular thought causes emotions like worry, anger, love, hate, or jealousy to appear in you, these reactions will attach themselves to the rising thoughts and make them stronger. These reactions often cause you to lose your attention for a second or two. That kind of lapse gives the thought more than enough time to grow and flourish.

You must be completely impassive and detached when thoughts of this kind appear. Your desires and your attachments are simply reactions to thoughts that appear in consciousness. You can conquer them both by not reacting to new thoughts that arise.

You can transcend the mind completely by not paying any attention to its contents. And once you have gone beyond the mind you never need be troubled by it again.

After his realization, King Janaka said, ‘Now I have found the thief who has been stealing my happiness. I will not allow him to do this anymore.’ The thief who had been stealing his happiness was his mind.

If you are always watching with open eyes thieves cannot enter. They can only break-in while you are asleep and snoring. Similarly, if you are continuously alert, the mind cannot delude you. It will only take over if you fail to keep your attention on rising thoughts.

-Annamalai Swami

You can see more from Annamalai Swami here.

Here you can read Osho describing the very process that Annamalai Swami is talking about. Osho calls it “thought birth control.”

From Living by the Words of Bhagavan, David Godman, page 348

Without any Breaks – Annamalai Swami

Q: Are there no breaks at all in the jnani’s awareness of the Self? For example, if he is engrossed in reading a good book, will his full attention ‘be always on the book? Will he simultaneously be aware that he is the Self?

AS: If there are breaks in his Self-awareness this means that he is not yet a jnani. Before one becomes established in this state without any breaks, without changes, one has to contact and enjoy this state many times. By steady meditation it finally becomes permanent.

It is very difficult to attain Self-abidance, but once it is attained it is retained effortlessly and never lost. It is a little like putting a rocket into space. A great effort and great energy are required to escape the earth’s gravitational field. If the rocket is not going fast enough, gravity will pull it back to earth. But once it has escaped the pull of gravity it can stay out in space quite effortlessly without falling back to earth…

-Annamalai Swami

You can see more from Annamalai Swami here.

From Living by the Words of Bhagavan, p. 284

Clouds Come and Go in the Sky – Annamalai Swami

When the mind appears every morning, don’t jump to the usual conclusion, ‘This is me; these thoughts are mine’.

Instead, watch these thoughts come and go without identifying with them in any way.

If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear. You will discover that this thing called mind only exists when thoughts are allowed to run free. Like the snake which appears in the rope, you will discover that the mind is only an illusion that appears through ignorance or misperception.

You want some experience which will convince you that what I am saying is true. You can have that experience if you give up your life-long habit of inventing an ‘I’ which claims all thoughts as mine’.

Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents.

Clouds come and go in the sky but the appearance and disappearance of the clouds don’t affect the sky.

Your real nature is like the sky, like space. Just remain like the sky and let thought-clouds come and go. If you cultivate this attitude of indifference towards the mind, gradually you will cease to identify yourself with it.

-Annamalai Swami

You can see more from Annamalai Swami here.

From Living by the Words of Bhagavan, page 267, David Godman

 

There is no Easy Solution – Annamalai Swami

Q: Sometimes everything is so clear and peaceful. There are times when it is easy to look at the workings of the mind and see that what Swami says is true. At other times no amount of effort makes any impression on our chaotic minds.

A.S.: Whenever we are in a meditative state, all is clear. Then vasanas which have previously been hidden within the mind arise and cover this clarity. There is no easy solution to this problem.

You have to keep up the inquiry, ‘To whom is this happening?’ all the time. If you are having trouble, remind yourself: ‘This is just happening on the surface of my mind. I am not this mind or the wandering thoughts.’ Then go back to the inquiry ‘Who am I?’ By doing this you penetrate deeper and deeper and become detached from the mind. This will only come about after you have made an intense effort.

If you already have a little clarity and peace, when you make the inquiry ‘Who am I?’ the mind sinks into the Self and dissolves, leaving only the subjective awareness ‘I-I’.

Bhagavan explained all this to me in great detail when I was going for his darshan between 1938 and 1942.

You can see more from Annamalai Swami here.

From Living by the Words of Bhagavan, p. 350, David Godman

Only One Real Choice – Annamalai Swami

Question:  Bhagavan (Ramana Maharshi) once remarked that free will is non-existent, that all our activities are predetermined and that our only real choice is either to identify with the body that is performing the actions or with the underlying Self in which the body appears.

Someone once said to him: ‘If I drop this fan, will that be an act that has always been destined to happen in this moment?’

And Bhagavan replied, ‘It will be a predestined act’.

I assume that these predestined acts are all ordained by God, and that as a consequence, nothing happens that is not God’s will, because we, as individuals, have no power to deviate from God’s ordained script.

A question arises out of this. If I remember the Self, is this God’s will? And if I forget to remember at a certain moment, is this also God’s will?

Or, taking my own case, if I make an effort to listen to the sound ‘I-I, is this God’s will, or is it individual effort?

Annamalai Swami:  Forgetfulness of the Self happens because of non-enquiry. So I say, ‘Remove the forgetfulness through enquiry’. Forgetfulness or non-forgetfulness is not a part of your destiny. It is something you can choose from moment to moment. That is what Bhagavan said. He said that you have the freedom either to identify with the body and its activities, and in doing so forget the Self, or you can identify with the Self and have the understanding that the body is performing its predestined activities, animated and sustained by the power of the Self.

If you have an oil lamp and you forget to put oil in it, the light goes out. It was your forgetfulness and your lack of vigilance that caused the light to go out. Your thoughts were elsewhere. They were not on tending the lamp.

In every moment you only have one real choice: to be aware of the Self or to identify with the body and the mind. If you choose the latter course, don’t blame God or God’s will, or predestination. God did not make you forget the Self. You yourself are making that choice every second of your life.

-Annamalai Swami

You can see more from Annamalai Swami here.

From Final Talks, page 38

 

Discrimination – Annamalai Swami

Question:  ‘All is one’ may be the truth, but one can’t treat everything in the world equally. In daily life one still has to discriminate and make distinctions.

Annamalai Swami:  I once went for a walk near the housing board buildings [government flats that were built in the 1970s about 300 metres from Annamalai Swami’s ashram]. There was a sewage trench on one side of the building. I could smell the stench of the sewage even though I was a long way away. I stayed away from it because I didn’t want to be nauseated by the bad smell.

In circumstances such as these you don’t say, ‘All is one. Everything is the Self,’ and paddle through the sewage. The knowledge ‘everything is the Self’ may be there, but that doesn’t mean that you have to put yourself in dangerous or health-threatening places.

When you have become one with the Self, a great power takes you over and runs your life for you. It looks after your body; it puts you in the right place at the right time; it makes you say the right things to the people you meet. This power takes you over so completely, you no longer have any ability to decide or discriminate. The ego that thinks, ‘I must do this,’ or ‘I should not do that,’ is no longer there. The Self simply animates you and makes you do all the things that need to be done.

If you are not in this state, then use your discrimination wisely. You can choose to sit in a flower garden and enjoy the scent of the blooms, or you can go down to that trench I told you about and make yourself sick by inhaling the fumes there.

So, while you still have an ego, and the power of discrimination that goes with it, use it to inhale the fragrance that you find in the presence of an enlightened being. If you spend time in the proximity of a jnani, his peace will sink into you to such an extent that you will find yourself in a state of peace. If, instead, you choose to spend all your time with people whose minds are always full of bad thoughts, their mental energy and vibrations will start to seep into you.

I tell you regularly, ‘You are the Self. Everything is the Self.’ If this is not your experience, pretending that ‘all is one’ may get you into trouble. Advaita may be the ultimate experience, but it is not something that mind that still sees distinctions can practice.

Electricity is a useful form of energy, but it is also potentially harmful. Use it wisely. Don’t put your finger in the socket, thinking ‘all is one’. You need a body that is in good working order in order to realise the Self. Realising the Self is the only useful and worthy activity in this life, so keep the body in good repair till that goal is achieved. Afterwards, the Self will take care of everything and you won’t have to worry about anything anymore. In fact, you won’t be able to because the mind that previously did the worrying, the choosing and the discriminating will no longer be there. In that state you won’t need it and you won’t miss it.

-Annamalai Swami

You can see more from Annamalai Swami here.

From Final Talks, pages 27-28

Just Remain Like the Sky – Annamalai Swami

Question: What is the easiest way to be free of the ‘little self’?

Annamalai Swami: Stop identifying with it. If you can convince yourself “This ‘little self’ is not me”, it will just disappear.

Question: But how to do this?

Annamalai Swami: The ‘little self’ is something which only appears to be real. If you understand that it has no real existence it will disappear, leaving behind it the experience of the real and only Self. Understand that it has no real existence and it will stop troubling you.

Consciousness is universal. There is no limitation or ‘little self’ in it. It is only when we identify with and limit ourselves to the body and the mind that this false self is born. If, through enquiry, you go to the source of this ‘little self’, you find that it dissolves into nothingness.

Question: But I am very accustomed to feel “I am this ‘little self’”. I cannot break this habit merely by thinking “I am not this ‘little self’”.

Annamalai Swami: This ‘little self’ will only give way to the real Self if you meditate constantly. You cannot wish it away with a few stray thoughts. Try to remember the analogy of the rope which looks like a snake in the twilight. If you see the rope as a snake, the real nature of the rope is hidden from you. If you only see the rope, the snake is not there. When you have that clear and correct perception that the snake never at any time existed, the question of how to kill the snake disappears. Apply this analogy to the ‘little self’ that you are worrying about. If you can understand that this ‘little self’ never at any time had any existence outside your imagination, you will not be concerned about ways and means of getting rid of it.

Question: It all is very well but I feel that I need some help. I am not sure that I can generate this understanding by myself.

Annamalai Swami: The desire for assistance is part of your problem. Don’t make the mistake of imagining that there is some goal to be reached or attained. If you think like this you will start looking for methods to practise and people to help you. This just perpetuates the problem you are trying to end. Instead, cultivate the strong awareness, “I am the Self. I am That. I am Brahman [impersonal absolute reality]. I am everything”. You don’t need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas which more accurately reflect the real state of affairs. If you think and meditate “I am the Self”, it will do you a lot of more good than thinking, “I am the ‘little self’. How can I get rid of this ‘little self’”?

The Self is always attained, it is always realised; it is not something that you have to seek, reach or discover. Your vasanas [mental habits and tendencies] and all the wrong ideas you have about yourself are blocking and hiding the experience of the real Self. If you don’t identify with the wrong ideas, your Self-nature will not be hidden from you.

You said that you needed help. If you desire to gain a proper understanding of your real nature is intense enough, help will automatically come. If you want to generate an awareness of your real nature you will be immeasurably helped by having contact with a jnani [realised being]. The power and grace which a jnani radiates quiet the mind and automatically eliminate the wrong ideas you have about yourself. You can make progress by having satsang [association] of a realised Guru and by constant spiritual practice. The Guru cannot do everything for you. If you want to give up the limiting habits of many lifetimes, you must practise constantly.

Most people take the appearance of the snake in the rope to be reality. Acting on their misperceptions they think up many different ways of killing the snake. They can never succeed in getting rid of the snake until they give up the idea that there is a snake there at all. People who want to kill or control the mind have the same problem: they imagine that there is a mind which needs to be controlled and take drastic steps to beat it into submission. If, instead, they generated the understanding that there is no such thing as the mind, all their problems would come to an end. You must generate the conviction, “I am the all-pervasive consciousness in which all bodies and minds in the world are appearing and disappearing. I am that consciousness which remains unchanged and unaffected by these appearances and disappearances”. Stabilise yourself in that conviction. That is all you need to do.

Bhagavan [Ramana Maharshi] once told a story about a man who wanted to bury his own shadow in a deep pit. He dug the pit and stood in such a position that his shadow was on the bottom of it. The man then tried to bury it by covering it with earth. Each time he threw some soil in the hole the shadow appeared on top of it. Of course, he never succeeded in burying the shadow. Many people behave like this when they meditate. They take the mind to be real, try to fight it and kill it, and always fail. These fights against the mind are all mental activities which strengthen the mind instead of weakening it. If you want to get rid of the mind, all you have to do is understand that it is ‘not me’. Cultivate the awareness “I am the immanent consciousness”. When that understanding becomes firm, the non-existent mind will not trouble you.

Question: I don’t think that repeating “I am not the mind, I am consciousness” will ever convince me that I am not the mind. It will just be another thought going on within the mind. If I could experience, even for a moment, what it is like to be without the mind, the conviction would automatically come. I think that one second of experiencing consciousness as it really is would be more convincing that several years of mental repetitions.

Annamalai Swami: Every time you go to sleep you have the experience of being without a mind. You cannot deny that you exist while you are asleep and you cannot deny that your mind is not functioning while you are in dreamless sleep. This daily experience should convince you that it is possible to continue your existence without a mind. Of course, you do not have the full experience of consciousness while you are asleep, but if you think about what happens during this state you should come to understand that your existence, the continuity of your being, is in no way dependent on your mind or your identification with it. When the mind reappears every morning you instantly jump to the conclusion “This is the real me”. If you reflect on this proposition for some time you will see how absurd it is. If what you really are only exists when the mind is present, you have to accept that you didn’t exist while you were asleep. No one will accept such an absurd conclusion. If you analyse your alternating states you will discover that it is your direct experience that you exist whether you are awake or asleep. You will also discover that the mind only becomes active while you are waking or dreaming. From these simple daily experiences it should be easy to understand that the mind is something that comes and goes. Your existence is not wiped out each time the mind ceases to function. I am not telling you some philosophical theory; I am telling you something that you can validate by direct experience in any twenty-four hour period of your life.

Take these facts, which you can discover by directly experiencing them, and investigate them a little more. When the mind appears every morning don’t jump to the usual conclusion, “This is me; these thoughts are mine.” Instead, watch these thoughts come and go without identifying with them in any way. If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear. You are allowed to run free. Like the snake which appears in the rope, you will discover that the mind is only an illusion which appears through ignorance or misperception.

You want some experience which will convince you that what I am saying is true. You can have that experience if you give up your life-long habit of inventing an ‘I’ which claims all thoughts as ‘mine’. Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents.

Clouds come and go in the sky but the appearance and disappearance of the clouds doesn’t affect the sky. Your real nature is like the sky, like space. Just remain like the sky and let thought-clouds come and go. If you cultivate this attitude of indifference towards the mind, gradually you will cease to identify yourself with it.

Question: When I began to do sadhana [spiritual practice] everything went smoothly at first. There was a lot of peace and happiness and jnana [true knowledge] seemed very near. But nowadays there is hardly any peace, just mental obstacles and hindrances.

Annamalai Swami: Whenever obstacles come on the path, think of them as not me’. Cultivate the attitude that the real you is beyond the reach of all troubles and obstacles. There are no obstacles for the Self. If you can remember that you always are the Self, obstacles will be of no importance.

One of the alvars [a group of Vaishnavite saints] once remarked that if one is not doing any spiritual practice one is not aware of any mind problems. He said that it is only when one starts to do meditation that one becomes aware of the different ways that the mind causes us trouble. This is very true. But one should not worry about any of the obstacles or fear them. One should merely regard them as being not me. They can only cause you trouble while you think that they are your problems.

The obstructing vasanas may look like a large mountain which obstructs your progress. Don’t be intimidated by the size. It is not a mountain of rock, it is a mountain of camphor. If you light one corner of it with the flame of discriminative attention, it will all burn to nothing.

Stand back from the mountain of problems, refuse to acknowledge that they are yours, and they will dissolve and disappear before your eyes.

Don’t be deluded by your thoughts and vasanas. They are always trying to trick you into believing that you are a real person, that the world is real, and that all your problems are real. Don’t fight them; just ignore them. Don’t accept delivery of all the wrong ideas that keep coming to you. Establish yourself in the conviction that you are the Self and that nothing can stick to you or affect you. Once you have that conviction you will find that you automatically ignore the habits of the mind. When the rejection of mental activities becomes continuous and automatic, you will begin to have the experience of the Self.

If you see two strangers quarrelling in the distance you do not give much attention to them because you know that the dispute is none of your business. Treat the contents of your mind in the same way. Instead of filling your mind with thoughts and then organising fights between them, pay no attention to the mind at all. Rest quietly in the feeling of “I am”, which is consciousness, and cultivate the attitude that all thoughts, all perceptions are ‘not me’. When you have learned to regard your mind as a distant stranger, you will not pay any attention to all the obstacles it keeps inventing for you.

Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.

Question: I am always thinking and believing that there is only the Self but somehow there is still a feeling that I want or need something more.

Annamalai Swami: Who is it that wants? If you can find the answer to that question there will be no one to want anything.

Question: Children are born without egos. As they begin to grow up, how do their egos arise and cover the Self?

Annamalai Swami: As young children may appear to have no egos but its ego and all the latent vasanas that go with it are there in seed form. As the child’s body grows bigger , the ego also grows bigger. The ego is produced by the power of maya [illusion], which is one of the shaktis [powers] of the Self.

Question: How does maya operate? How does it originate? Since nothing exists except the Self, how does the Self manage to conceal its own nature from itself?

Annamalai Swami: The Self, which is infinite power and the source of all power, is indivisible. Yet within this indivisible Self there are five shaktis or powers, with varying functions, which operate simultaneously. The five shaktis are creation, preservation, destruction, veiling [maya shakti] and grace. The fifth shakti, grace, counteracts and removes the fourth shakti, which is maya.

When maya is totally inactive, that is, when the identity with the body and the mind has been dropped, there is an awareness of consciousness, of being. When one is established in that state there is no body, no mind and no world. These three things are just ideas which are brought into an apparent existence when maya is present and active.

When maya is active, the sole effective way to dissolve it is the path shown by Bhagavan: one must do self-enquiry and discriminate between what is real and what is unreal. It is the power of maya which makes us believe in the reality of things which have no reality outside our imagination. If you ask, “What are these imaginary things?” the answer is, “Everything that is not the formless Self”. The Self alone is real; everything else is a figment of our imagination.

It is not helpful to enquire why there is maya and how it operates. If you are in a boat which is leaking, you don’t waste time asking whether the hole was made by an Italian, a Frenchman or an Indian. You just plug the leak. Don’t worry about where maya comes from. Put all your energy into escaping from its effect. If you try to investigate the origin of maya with your mind you are doomed to fail because any answer you come up with will be a maya answer. If you want to understand how maya operates and originates you should establish yourself in the Self, the one place where you can be free of it, and then watch how it takes you over each time you fail to keep your attention there.

Question: You say that maya is one of the shaktis. What exactly do you mean by shakti?

Annamalai Swami: Shakti is energy or power. It is a name for the dynamic aspect of the Self. Shakti and shanti [peace] are two aspects of the same consciousness. If you want to separate them at all, you can say that shanti is the unmanifest aspect of the Self while shakti is the manifest. But really they are not separate. A flame has two properties: light and heat. The two cannot be separate.

Shanti and shakti are like the sea and its waves. Shanti, the unmanifest aspect, is the vast unmoving body of water. The waves that appear and move on the surface are shakti. Shanti is motionless, vast and all-encompassing, whereas waves are active.

Bhagavan used to say that after realisation the jivanmukta [liberated one] experiences shanti within and is established permanently in that shanti. In that state of realisation he sees that all activities are caused by shakti. After realisation one is aware that there is no individual people doing anything. Instead there is an awareness that all activities are the shakti of the one Self. The jnani, who is fully established in the shanti, is always aware that shakti is not separate from him. In that awareness everything is his Self and all actions are his. Alternatively, it is equally correct to say that he never does anything. This is one of the paradoxes of the Self.

The universe is controlled by the one shakti, sometimes called Parameswara shakti [the power of the Supreme Lord]. This moves and orders all things. Natural laws, such as the laws that keep the planets in their orbits, are all manifestations of this shakti.

Question: You say that everything is the Self, even maya. If this is so, why can’t I see the Self clearly? Why is it hidden from me?

Annamalai Swami: Because you are looking in the wrong direction. You have the idea that the Self is something that you see or experience. This is not so. The Self is the awareness or the consciousness in which the seeing and the experiencing take place.

Even if you don’t see the Self, the Self is still there. Bhagavan sometimes remarked humorously: “People just open a newspaper and glance through it. Then they say, “I have seen the paper”. But really they haven’t seen the paper, they have only seen the letters and pictures that are on it. There can be no words or pictures without the paper, but people always forget the paper while they are reading the words.”

Bhagavan would then use this analogy to show that while people see the names and forms that appear on the screen of consciousness, they ignore the screen itself. With this kind of partial vision it is easy to come to the conclusion that all forms are unconnected with each other and separate from the person who sees them. If people were to be aware of the consciousness instead of the forms that appear in it, they would realise that all forms are just appearances which manifest within the one indivisible consciousness.

That consciousness is the Self that you are looking for. You can be that consciousness but you can never see it because it is not something that is separate from you.

Question: You talk a lot about vasanas. Could you please tell me exactly what they are and how they function?

Annamalai Swami: Vasanas are habits of the mind. They are the mistaken identifications and the repeated thought patterns that occur again and again. It is the vasanas which cover up the experience of the Self. Vasanas arise, catch your attention, and pull you outwards towards the world rather than inwards towards the Self. This happens so often and so continuously that the mind never gets a chance to rest or to understand its real nature.

Cocks like to claw the ground. It is a perpetual habit with them. Even if they are standing on bare rock they still try to scratch the ground.

Vasanas function in much the same the way. They are habits and patterns of thought that appear again and again even if they are not wanted. Most of our ideas and thoughts are incorrect. When they rise habitually as vasanas they brainwash us into thinking that they are true. The fundamental vasanas such as “I am the body” or “I am the mind” have appeared in us so many times that we automatically accept that they are true. Even our desire to transcend our vasanas is a vasana. When we think “I must meditate” or “I must make an effort” we are just organising a fight between two different vasanas. You can only escape the habits of the mind by abiding in consciousness as consciousness. Be who you are. Just be still. Ignore all the vasanas that rise in the mind and instead fix your attention in the Self.

Question: Bhagavan often told devotees to “Be still”. Did he mean “Be mentally still”?

Annamalai Swami: Bhagavan’s famous instruction “summu iru” [be still] is often misunderstood. It does not mean that you should be physically still; it means that you should always abide in the Self. If there is too much physical stillness, tamoguna [a state of mental torpor] arises and predominates. In that state you will feel very sleepy and mentally dull. Rajoguna [a state of excessive mental activity], on the other hand, produces emotions and a mind which is restless. In sattva guna [a state of mental quietness and clarity] there is stillness and harmony. If mental activity is necessary while one is in sattva guna it takes place. But for the rest of the time there is stillness. When tamoguna and rajoguna predominate, the Self cannot be felt. If sattva guna predominates one experiences peace, bliss, clarity and an absence of wandering thoughts. That is the stillness that Bhagavan was prescribing.

Question: Bhagavan, in Talks with Ramana Maharshi, speaks of bhoga vasanas [vasanas which are for enjoyment] and bandha vasanas [vasanas which produce bondage]. He says that for the jnani there are bhoga vasanas but no bandha vasanas. Would Swamiji please clarify the difference.

Annamalai Swami: Nothing can cause bondage for the jnani because his mind is dead. In the absence of a mind he knows himself only as consciousness. Because the mind is dead, he is no longer able to identify himself with the body. But even though he knows that he is not the body, it is a fact that the body is still alive. That body will continue to live, and the jnani will continue to be aware of it, until its own karma [destined action] is exhausted. Because the jnani is still aware of the body, he will also be aware of the thoughts and vasanas that arise in that body. None of these vasanas has the power to cause bondage for him because he never identifies with them, but they do have the power to make the body behave in certain ways. The body of the jnani enjoys and experiences these vasanas although the jnani himself is not affected by them. That is why it is sometimes said that for the jnani there are bhoga vasanas but no bandha vasanas.

The bhoga vasanas differ from jnani to jnani. Some jnanis may accumulate wealth, some may sit in silence; some may study the shastra [Scriptures] while others may remain illiterate; some may get married and raise families, but others may become celibate monks. It is the bhoga vasanas which determine the kind of lifestyle a jnani will lead. The jnani is aware of the consequences of all these vasanas without ever identifying with them. Because of this he never falls back into samsara [worldly illusion] again.

The vasanas arise because of the habits and practices of previous lifetimes. That is why they differ from jnani to jnani. When vasanas rise in ordinary people who still identify with the body and the mind, they cause likes and dislikes. Some vasanas are embraced wholeheartedly while others are rejected as being undesirable. These likes and dislikes generate desires and fears which in turn produce more karma. While you are still making judgments about what is good and what is bad, you are identifying with the mind and making new karma for yourself. When new karma has been created like this, it means you have to take another birth to enjoy it.

The jnani’s body carries out all the acts which are destined for it. But because the jnani makes no judgment about what is good or bad, and because he has no likes or dislikes, he is not creating any new karma for himself. Because he knows that he is not the body, he can witness all its activities without getting involved in them in any way.

There will be no rebirth for the jnani because once the mind has been destroyed there is no possibility of any new karma being created.

Question: So whatever happens to us in life only happens because of our past likes and dislikes?

Annamalai Swami: Yes.

Question: How can one learn not to react when vasanas arise in the mind? Is there anything special that we should be looking out for?

Annamalai Swami: You must learn to recognise them when they arise. That is the only way. If you can catch them early enough and frequently enough they will not cause you trouble. If you want to pay attention to a special area of danger, watch how the five senses operate. It is the nature of the mind to seek stimulation through the five senses. The mind catches hold of sense impressions and processes them in such a way that they produce long chains of uncontrolled thoughts. Learn to watch how your senses behave. Learn to watch how the mind reacts to sense impressions. If you can stop the mind from reacting to sense impressions you can eliminate a large number of your vasanas.

Bhagavan never like or disliked anything. If we have likes or dislikes, if we hate or love someone or something, some bondage will arise in the mind. Jnanis never like or dislike anything. That is why they are free of all bondage.

-Annamalai Swami

You can see more from Annamalai Swami here.

No-body IS One with Existence

How can one say, “I am one with the whole existence” on the one hand, and on the other hand state, “I am not the body”?

These are not philosophical statements. They are based on one’s own experiencing. We can see for ourselves if we look at the situation without bringing in that which has been heard from others. If we can put aside memory and just look at the situation without prejudice, we can see the fact of the statements.

When we say, “I am not the body,” what is it that we are actually saying? Are we not saying that I am not the body separate from the rest of existence? To say that I am the body implies that I am separate, that there is the body which I am and everything else that I am not.

When I close my eyes and examine the situation after first putting aside memory, mind, and preconceived ideas, I find a different world than the one I had believed to be true. I experience sensing, and if I do not make use of memory, I do not find anything other than sensing. I do not find any distinctions within the sensing. Of course, if I make use of memory, then I can draw borders in my imagination that correspond to what I have been taught and to that which is held in memory as body parts. But in my own experiencing, I do not find those borders. I can perceive sensing which has varying degrees of intensity, and again with memory, I can zero in on a portion of sensing and in my mind draw a border around that portion to the exclusion of all other sensing – but this is not my own immediate experience. I am relying on memory and the knowledge of anatomy and hearsay, all of which are held in the mind.

In my own experience, I discover a single field of sensing without borders, without a center, and without divisions. If I look with my sensing, there is not that which is not sensing. How could there be? How would I know it if it was not sensed? In this experiencing there is only oneness. This experience is one. There is nothing that is not sensed in that moment of experience. In this sense it is my experience that I am one with the whole existence in my sensing. It is also true that there is no body separate from existence. I have already discovered that the defined border of body is held in memory but not in my own firsthand experience.

And so, it is clear in this moment with the mind put aside that “I am not the body but am, in fact, one with existence.”

-purushottama

This is from the collection of stories, essays, poems and insights that is compiled to form the book From Lemurs to Lamas: Confessions of a Bodhisattva. Order the book Here.

This understanding is expressed even more simply and clearly by Annamalai Swami:

When I say give up your identification with the ‘I am the body’ idea, I don’t mean that you are not the body. I mean that you should give up the idea that you are only the body. You are all bodies, all things, all creation, but paradoxically, this knowledge will not come to you unless you give up identifying with particular objects, such as ‘I am the body’, and limiting thoughts such as ‘I am so-and-so’. When you have given up all thoughts, all identifications, the true knowledge suddenly dawns on you: ‘I am the unmanifest Self and I am also the whole of creation.’

So I tell people: ‘This physical body is not you; the mind is not you. Go beyond them to see what is really behind them.’ This is done to make people give up their incorrect, limiting ideas, so they can have a direct experience of what is truly real.

-Annamalai Swami

From Final Talks, pages 36 & 37