How can I empty myself of the sense of “I”?
Body, senses and mind are tools, vehicles, instruments. There may be moments in daily life when there is no function but this absence of functioning has nothing to do with tranquility. Function and non-function alike appear in tranquility. Tranquility is the ground of existence, all perception. Very often what we call meditation is only the non-activity of the senses. Many people make a great effort to bring these tools to rest through various techniques. These methods of concentration are completely artificial procedures. The rest thus achieved is localized. Real tranquility is multidimensional. It is diametrically opposed to any concentrum. It has no direction. It is openness, receiving. Tranquility comes naturally. All concentrated effort is a violation. A concentrated mind is never free. It is stiff with no subtlety.
See that in all effort to bring to a stop organs which by nature are meant to function, there will be fixation on the object. The natural state of the mind is movement so why impede its natural functioning? In real meditation there is no achieving, no controlling, because there is no one who meditates. When you let go of the doer tranquility immediately appears. Your existence in space and time appears within this tranquility. All existence is in tranquility but tranquility is not in existence.
Must the mind come to stillness, to quietness, first in order to see its contents?
The mind is an object of perception. It does not need to be still to be perceived. First see that there is agitation in the body-mind. Don’t get involved in controlling, escaping or changing this situation. Just listen to it. You will discover then that you can’t listen, that the reflex to discipline, dominate, manipulate is very strong. I repeat that it is a waste of energy to try to still the mind. The nature of the mind is movement. But you are not in the movement. It is in you. When the body-mind functions in you, in your wholeness, it will come spontaneously to its inherent rhythm without agitation. Then it is a perfect tool.
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