Meditation… Meditation…
It is not the focusing of attention.
Nor is it narrowing of Consciousness,
It is not the thought in its exclusion
Meditation… Meditation…
It is not the glorified experience
Nor is it a flight of wishful will
It is not an enforced silence!
What is true Meditation?
It’s a perception of mind’s entire movement,
An aloof attention in the present,
Witnessing without any one witnessing
A Total Experience of the Moment!
Meditation… Meditation…
A transparent flow of Internal Energy,
Without any hindrance or deception,
With tranquility and clarity.
Meditation… Meditation…
An experience of Enormous,
A moment of total fulfillment,
A creative timeless Existence,
That is true Meditation;
that is true Meditation!
-Dada Gavand
The poem is posted at: Tao News Blogspot
To see more from Dada look here.